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Download or read book Savings Fitness written by and published by . This book was released on 1999 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Barry Leonard
Publisher : DIANE Publishing
ISBN 13 : 9781422319024
Total Pages : 32 pages
Book Rating : 4.3/5 (19 download)
Download or read book Savings Fitness written by Barry Leonard and published by DIANE Publishing. This book was released on 2007-12 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many people mistakenly believe that Social Security (SS) will pay for all or most of their retire. needs, but the fact is, since its inception, SS has provided little protection. A comfortable retire. usually requires SS, pensions, personal savings & invest. The key tool for making a secure retire. a reality is financial planning. It will help clarify your retire. goals as well as other financial goals you want to ¿buy¿ along the way. It will show you how to manage your money so you can afford today¿s needs yet still fund tomorrow¿s. You¿ll learn how to save your money to make it work for you & how to protect it so it will be there when you need it. Explains how you can take the best advantage of retire. plans at work, & what to do if you¿re on your own. Illustrations.
Author : U S Department of Labor
Publisher : CreateSpace
ISBN 13 : 9781511670050
Total Pages : 30 pages
Book Rating : 4.6/5 (7 download)
Download or read book Saving Fitness written by U S Department of Labor and published by CreateSpace. This book was released on 2015-04-10 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perhaps you've never thought of "buying" your retirement. Yet that is exactly what you do when you put money into a retirement nest egg. You are paying today for the cost of your retirement tomorrow. The cost of those future years is getting more expensive for most Americans, for two reasons. First, we live longer after we retire - with many of us spending 15, 25, even 30 years in retirement - and we are more active. Second, you may have to shoulder a greater chunk of the cost of your retirement because fewer companies are providing traditional pension plans. Many retirement plans today, such as the popular 401(k), are paid for primarily by the employee, not the employer. You may not have a retirement plan available at work or you may be self-employed. This puts the responsibility of choosing retirement investments squarely on your shoulders. Unfortunately, just about 57 percent of all workers are earning retirement benefits at work, and many are not familiar with the basics of investing. Many people mistakenly believe that Social Security will pay for all or most of their retirement needs. The fact is, since its inception, Social Security has provided a minimum foundation of protection. A comfortable retirement usually requires Social Security, employer-based retirement plan benefits, personal savings and investments. In short, paying for the retirement you truly desire is ultimately your responsibility. You must take charge. You are the architect of your financial future. That may sound like an impossible task. Many of us live paycheck to paycheck, barely making ends meet. You may have more pressing financial needs and goals than "buying" something so far in the future. Or perhaps you've waited until close to retirement before starting to save. Yet you still may be able to afford to buy the kind of retirement you want. Whether you are 18 or 58, you can take steps toward a better, more secure future.
Author : U S Department of Labor
Publisher : CreateSpace
ISBN 13 : 9781511670111
Total Pages : 30 pages
Book Rating : 4.6/5 (71 download)
Download or read book Saving Fitness written by U S Department of Labor and published by CreateSpace. This book was released on 2015-04-10 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perhaps you've never thought of "buying" your retirement. Yet that is exactly what you do when you put money into a retirement nest egg. You are paying today for the cost of your retirement tomorrow. The cost of those future years is getting more expensive for most Americans, for two reasons. First, we live longer after we retire - with many of us spending 15, 25, even 30 years in retirement - and we are more active. Second, you may have to shoulder a greater chunk of the cost of your retirement because fewer companies are providing traditional pension plans. Many retirement plans today, such as the popular 401(k), are paid for primarily by the employee, not the employer. You may not have a retirement plan available at work or you may be self-employed. This puts the responsibility of choosing retirement investments squarely on your shoulders. Unfortunately, just about 57 percent of all workers are earning retirement benefits at work, and many are not familiar with the basics of investing. Many people mistakenly believe that Social Security will pay for all or most of their retirement needs. The fact is, since its inception, Social Security has provided a minimum foundation of protection. A comfortable retirement usually requires Social Security, employer-based retirement plan benefits, personal savings and investments. In short, paying for the retirement you truly desire is ultimately your responsibility. You must take charge. You are the architect of your financial future. That may sound like an impossible task. Many of us live paycheck to paycheck, barely making ends meet. You may have more pressing financial needs and goals than "buying" something so far in the future. Or perhaps you've waited until close to retirement before starting to save. Yet you still may be able to afford to buy the kind of retirement you want. Whether you are 18 or 58, you can take steps toward a better, more secure future.
Author : Daniel Lieberman
Publisher : Pantheon
ISBN 13 : 1524746983
Total Pages : 465 pages
Book Rating : 4.5/5 (247 download)
Download or read book Exercised written by Daniel Lieberman and published by Pantheon. This book was released on 2021-01-05 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, the author recounts how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Drawing on insights from biology and anthropology, the author suggests how we can make exercise more enjoyable, rather that shaming and blaming people for avoiding it
Author : Forrest H. Blanding
Publisher : Bascom Hill Publishing Group Limited
ISBN 13 : 9781935098041
Total Pages : 253 pages
Book Rating : 4.0/5 (98 download)
Download or read book Cardio Fitness Can Save Your Life written by Forrest H. Blanding and published by Bascom Hill Publishing Group Limited. This book was released on 2009 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are told incessantly that we should exercise, but not accurately how we need to exercise to usefully improve our health. Many are now wasting time doing far more incorrect exercise than is useful. Author and scientific analyst Forrest Blanding first showed the importance of cardiofitness to health in his 1982 book, The Pulse Point Plan (Random House). His new book is cited as "excellent" by top authority Dr. Kenneth Cooper, who is known as the "Father of aerobic exercise." Cardio Fitness Can Save Your Life provides new insights on how we need to exercise to achieve better health. He shows us how to measure our cardio progress with a new, simple-to-use Cardiofitness Point method, and how a correct Cardio Fitness ratio can be more important to our heath and future life than cholesterol, blood pressure, or even smoking! He shows how proper walking can be ten times more productive to health than ordinary walking. He also shows readers how to formulate new and more efficient moderate exercise programs for cardio and overall health, and how to make our future years significantly more healthy and enjoyable!
Author : Peter Sorrells
Publisher : Best Books LLC
ISBN 13 : 0984341404
Total Pages : 162 pages
Book Rating : 4.9/5 (843 download)
Download or read book 100 Ways to Save and Grow Your Money written by Peter Sorrells and published by Best Books LLC. This book was released on 2009-11-27 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you frustrated with the month left at the end of your money? Are you starting from zero with no money at all, or worse - starting with a load of debt? There is hope! Do you have a "why"? A goal that absolutely must happen? A dream vacation, new furniture, college tuition, new church building, big medical bill, or well-fed credit card debt that's outgrown all your other bills? This book is for you! Through simple and practical ideas and examples, you'll learn how to put money back into your pocket, purse and bank account regularly and safely. You can watch your debt shrink and your money grow month by month. It's easier than you think.
Author :
Publisher :
ISBN 13 :
Total Pages : 16 pages
Book Rating : 4.:/5 (72 download)
Download or read book Saving Fitness written by and published by . This book was released on 2000* with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Jake Herbert
Publisher : Self Publisher
ISBN 13 :
Total Pages : 620 pages
Book Rating : 4.2/5 (224 download)
Download or read book Fitness written by Jake Herbert and published by Self Publisher. This book was released on 2024-01-05 with total page 620 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a book combo that contains the following topics: Bodybuilding Cardio Fitness Equipment Fitness Motivation Home Gym Metabolism Muscle Building Strength Training
Author : Jeffrey Ivan Victoroff
Publisher : Bantam
ISBN 13 : 0553109448
Total Pages : 466 pages
Book Rating : 4.5/5 (531 download)
Download or read book Saving Your Brain written by Jeffrey Ivan Victoroff and published by Bantam. This book was released on 2002 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this groundbreaking new book, a Harvard-trained neurologist shows how you can attain lifelong mental fitness. Utilizing the latest breakthroughs in research, Dr. Jeff Victoroff has developed a definitive, life-changing plan that provides you with the powerful, scientifically based methods you need to protect your brain from aging and memory loss. Starting today, you too can save your brain. If you are over forty years old, you already know the bad news: names may be harder to remember; a word may sometimes elude you as you speak; you may sometimes misplace your glasses, your car keys (or even your car!). But medical research is lifting the veil of mystery off the process of brain aging and offering up strong evidence that you do not necessarily have to accept deteriorating brain function as you get older. From the benefits of exercise to the effects of stress relief, from what you eat and drink to the kind of work you do, from the natural substances that are most likely to help to the new medications your doctor can prescribe, this book outlines literally hundreds of preventive measures you can take to keep your mind sharper, stronger, and healthier your whole life. Among the many topics covered in this book are: * Amazing new studies revealing who is most likely to get Alzheimer's disease--and how we can all reduce our risk * Powerful evidence showing how the Brain-Saving Diet can boost your defenses against memory loss * How stress, depression, anger, and low self-esteem can literally threaten the structure of our brains, and what we should all be doing about it * The surprising discovery that inflammation is slowly cooking our brain cells, and how we can stop it * The two ways you can literally add new brain cells! A book that will change the way you live, eat, and work, Saving Your Brain is a wake-up call to those people who have long since learned the wonders of taking care of their body--and now have the very real chance to provide the same lifesaving care for their brain.
Author : U.S. Department of Labor
Publisher : GPO FCIC
ISBN 13 : 9781612210520
Total Pages : 32 pages
Book Rating : 4.2/5 (15 download)
Download or read book Savings Fitness written by U.S. Department of Labor and published by GPO FCIC. This book was released on 2008 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create your personal savings plan and prepare for retirement with this step-by-step guide.
Author : The Biggest Loser Experts and Cast
Publisher : Rodale
ISBN 13 : 9781594866951
Total Pages : 250 pages
Book Rating : 4.8/5 (669 download)
Download or read book The Biggest Loser Fitness Program written by The Biggest Loser Experts and Cast and published by Rodale. This book was released on 2007-09-18 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduces a personalized fitness program that offers nutritional advice, simple exercise routines, before-and-after testimonials, tips on how to get started, and modifications for both beginners and advanced readers.
Author : Mark Divine
Publisher : Macmillan
ISBN 13 : 125004054X
Total Pages : 273 pages
Book Rating : 4.2/5 (5 download)
Download or read book 8 Weeks to SEALFIT written by Mark Divine and published by Macmillan. This book was released on 2014-04 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: A workout book with techniques used by Navy SEALs combined with Cross Fit by a well known Navy SEAL fitness instructor
Author : Doychin Karshovski
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781986421294
Total Pages : 168 pages
Book Rating : 4.4/5 (212 download)
Download or read book 401 Fitness written by Doychin Karshovski and published by Createspace Independent Publishing Platform. This book was released on 2018-03-10 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you think of your retirement do you see yourself spending your days on the golf course, sailing with friends, gardening, or traveling the world with loved ones? Sure, you may be able to afford to do all of these things financially because you've been saving up since you started working, but will your body be able to afford it? We spend countless hours going over our financial plans and pay thousands of dollars on financial advisers to make sure we are set for retirement, but when was the last time you stopped to think about how you will feel and what you will be able to do when you retire? 401 Fitness is a book designed to help you create an investment plan for your physical well being by teaching you the minimum number of exercises you need to do every day in order to ensure that when your retirement finally comes around you can enjoy the life you've saved so long to achieve.
Author : Dave Ramsey
Publisher : Thomas Nelson
ISBN 13 : 1595555285
Total Pages : 266 pages
Book Rating : 4.5/5 (955 download)
Download or read book The Total Money Makeover: Classic Edition written by Dave Ramsey and published by Thomas Nelson. This book was released on 2013-09-17 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to build a budget that actually works for you? Are you ready to transform your relationship with money? This New York Times bestseller has already helped millions of people just like you learn how to develop everyday money-saving habits with the help of America's favorite personal finance expert, Dave Ramsey. By now, you've already heard all of the nutty get-rich-quick schemes and the fiscal diet fads that leave you with a lot of quirky ideas but not a penny in your pocket. If you're tired of the lies and sick of the false promises, Dave is here to provide practical, long-term help. The Total Money Makeover is the simplest, most straightforward game plan for completely changing your finances. And, best of all, these principles are based on results, not pie-in-the-sky fantasies. This is the financial reset you've been looking for. The Total Money Makeover: Classic Edition will give you the tools and the encouragement you need to: Design a sure-fire plan for paying off all debt--from your cars to your home and everything in between using the debt snowball method Break bad habits and make lasting changes when it comes to your relationship with money Recognize the 10 most dangerous money myths Secure a healthy nest egg for emergencies and set yourself up for retirement Become financially healthy for life Live like no one else, so later you can LIVE (and GIVE) like no one else! This edition of The Total Money Makeover includes new, expanded "Dave Rants" that tackle marriage conflict, college debt, and so much more. The Total Money Makeover: Classic Edition also includes brand new back-of-the-book resources to help you make The Total Money Makeover your new reality.
Author : Biggest Loser Experts and Cast
Publisher : Rodale Books
ISBN 13 : 1605297607
Total Pages : 226 pages
Book Rating : 4.6/5 (52 download)
Download or read book The Biggest Loser Fitness Program written by Biggest Loser Experts and Cast and published by Rodale Books. This book was released on 2007-09-18 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thanks to The Biggest Loser, NBC's unscripted hit show, dozens of overweight contestants have improved their health with dramatic weight-loss transformations. Thousands of inspired fans of the show have undergone personal weight-loss journeys, using the tools and tips provided by the show's experts and medical professionals. Now, the workout moves used by the show's trainers to train and tone the Biggest Losers on television are available for you to use at home or in the gym. The trainers will reveal: -The most efficient and effective move for a toned belly -Time-saving workouts designed for today's busy schedules -Beginner and advanced modifications -Sensible and real-life eating advice from the show's nutrition experts Not all of us can be on television, but everyone can use this fitness program for improved health and weight loss. Complete with advice from the Biggest Losers themselves and built-in motivation from the show's trainers and experts, The Biggest Loser Fitness Program will inspire you to fight fat and beocme the biggest loser!
Author : The Experts at AARP
Publisher : John Wiley & Sons
ISBN 13 : 1394184018
Total Pages : 183 pages
Book Rating : 4.3/5 (941 download)
Download or read book 500 Great Ways to Save For Dummies written by The Experts at AARP and published by John Wiley & Sons. This book was released on 2023-05-09 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get smart and start saving—without sacrificing the things you love With high prices for everything from food to gas, how can you make ends meet—and still have enough for the things you love? 500 Great Ways to Save For Dummies is packed with creative ideas for cutting costs in small and big ways, in dozens of categories, ranging from groceries and healthcare to education, travel, and major purchases. This fun book helps you get into a saving mindset, know where your money goes, and whittle down debt. These quick tips are so easy you can start saving today! Reduce everyday costs of groceries, restaurant meals, gas, utilities, home maintenance, healthcare, and insurance Save money on fitness, pet care, entertainment, and all your hobbies Cut costs on big-ticket items including vacations, cars, and appliances Find free stuff, special discounts, and money-saving apps This is the only book you need to save money throughout the year!
