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Book Synopsis The Secrets of Finnish Sauna Design by : Lassi A. Liikkanen
Download or read book The Secrets of Finnish Sauna Design written by Lassi A. Liikkanen and published by Culicidae Architectural Press. This book was released on 2023-09-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Handbook for Experience-Driven Sauna DesignFor Builders of Rustic Sauna Cabins and Designers of Contemporary Apartment SaunasAre you planning a new sauna, renovating an old one, or just dreaming? Do yourself a favor. Save your sauna project and read this wonderfully illustrated book about the design of authentic Finnish saunas!New research has identified Finnish sauna bathing as a source of numerous health benefits. To enjoy these effects, one needs a proper Finnish sauna. This book presents the collective wisdom accumulated by Finnish sauna builders, designers, and researchers across centuries, enabling anyone, anywhere, to design a pleasant bath house for family and friend to enjoy. This book provides answers to three major questions:What is a Finnish sauna?What you should require from its design?How to design a Finnish sauna in detail? The book covers all aspects needed to design a functional, healthy, and delightful sauna, from heating and air quality to interior design. It instructs the reader how to master both tangible and intangible, visible and invisible elements of a sauna. The book puts a special emphasis on the sauna experience, living up to the belief that short-term satisfaction is the first step towards long-term health benefits. It features examples of contemporary Finnish sauna design and outlines why a true sauna experience is so much more than merely 'a hot room'.Author Dr. Lassi A Liikkanen (Aalto University) is a designer and scholar. The book is based on five years of intensive research and interviews of key Finnish sauna experts. For his sauna-focused website at Saunologia.fi, he has authored over two hundred articles. His academic accomplishments include nearly one hundred peer-reviewed papers, the latest of those around sauna bathing!"Lassi Liikkanen knows good sauna design. He also knows how critical good design is to enjoying the authentic Finnish bathing experience. I enthusiastically support this effort to share his special knowledge and sauna wisdom with the world."Mikkel Aaland, author of Sweat, and host of the documentary series, Perfect Sweat.
Download or read book The Sauna written by Robert L. Roy and published by Chelsea Green Publishing. This book was released on 2009-03-20 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: With a history going back at least one thousand years, the sauna is ready for a new generation of enthusiasts seeking health, pleasure, and peace of mind, and Rob Roy is ready to recruit! "If the sauna is just a bath, then Buckingham Palace is just a house." So writes sauna expert and intrepid do-it-yourselfer Roy in this new, updated version of The Sauna. This completely revised and expanded edition of The Sauna contains everything you ever wanted to know about the famous "Finnish bath." In this inviting book, Roy shares his infectious enthusiasm for the sauna and provides a complete, detailed guide to sauna building, along with resources for equipment and supplies. The Sauna is replete with history, tradition, health benefits, instructions for proper use and maintenance, as well as step-by-step instructions for building a variety of cordwood masonry saunas and, new to this edition, conventionally wood-framed saunas. The beautiful color photographs, also new to this edition, will inspire you to create your own sauna haven.
Book Synopsis The Art of Sauna Building by : Bert Olavi Jalasjaa
Download or read book The Art of Sauna Building written by Bert Olavi Jalasjaa and published by . This book was released on 1999 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Sauna Magic written by Garrett Conover and published by . This book was released on 2019-01-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Sweat written by Mikkel Aaland and published by . This book was released on 1978 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Sauna written by Giselle Roeder and published by Alive Natural Health Guides. This book was released on 2002 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Used by the Finns and others for centuries, the sauna is a way of deeply cleansing your body, improving your health and reducing stress.
Download or read book Finnish Sauna written by Markku Aarnio and published by Rakennustieto Publishing. This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains information and instructions for the design of genuine Finnish saunas, with sections on sauna rooms, components, seating platforms and furnishings, and the planning of the related heating, ventilation, and electrical installations, as well as the specialities of sauna stoves and their selection. It also includes a special chapter on building a traditional smoke sauna. This book is all the reader will need in order to successfully plan and build a Finnish sauna.
Download or read book The Sauna is written by Bernhard Hillila and published by . This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Opposite of Cold by : Michael Nordskog
Download or read book The Opposite of Cold written by Michael Nordskog and published by . This book was released on 2010 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: A full-color history and celebration of Finnish sauna in the western Great Lakes region.
Book Synopsis Sauna by : Hillari Johannes Viherjuuri
Download or read book Sauna written by Hillari Johannes Viherjuuri and published by . This book was released on 1952 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Finnish Sauna by : John O. Virtanen
Download or read book The Finnish Sauna written by John O. Virtanen and published by . This book was released on 1974 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Popular Science written by and published by . This book was released on 1972-09 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Popular Science gives our readers the information and tools to improve their technology and their world. The core belief that Popular Science and our readers share: The future is going to be better, and science and technology are the driving forces that will help make it better.
Book Synopsis The Sauna Is Full of Maids by : Cheryl Fish
Download or read book The Sauna Is Full of Maids written by Cheryl Fish and published by Shanti Arts LLC. This book was released on 2021-06-20 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cheryl J. Fish first visited Finland as a Fulbright professor in 2007. Since then she has returned many times to research protest and resistance to mining and extraction in Arctic Fennoscandia in the works of Sami filmmakers, photographers, and artists. However, the landscapes and experiences of the country's saunas, lakes, villages, homes, streets, and parks evoked rich stories and poetry. This unique collection of poems, The Sauna Is Full of Maids, is a reflection on how present-day Finnish life intertwines with folklore and mythology-expressed in the Kalevala, a work of epic poetry compiled from long-lived ballads, songs, and incantations-and advancing modern developments. Accompanied by many of the poet's own photographs, this collection has the kind of rich cultural detail that warms and satisfies the reader with insight and appreciation.
Download or read book Perfect Sweat written by Mikkel Aaland and published by . This book was released on 2019-02-20 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains production stills and more from the Perfect Sweat Sauna Aufguss episode, shot in Italy and Germany in 2018. Perfect Sweat is a nine-part series, documenting the explosive rebirth of ancient sweat bathing traditions that are reviving the human spirit and changing the world. Episodes are based on the book Sweat, by Mikkel Aaland published in 1978.
Book Synopsis Modern Hydrotherapy for the Massage Therapist by : Marybetts Sinclair
Download or read book Modern Hydrotherapy for the Massage Therapist written by Marybetts Sinclair and published by Lippincott Williams & Wilkins. This book was released on 2007-11-01 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text offers a modern approach to hydrotherapy— the use of water, ice, steam, and hot and cold temperatures to improve or maintain health— as performed by massage therapists. Authored by an experienced massage therapist, this book presents clear, uncomplicated explanations of how hydrotherapy affects the body, and then demonstrates a wide variety of hydrotherapy treatments. The book suggests how massage therapists may use hydrotherapy treatments before and during massage sessions, or give these treatments to clients to do between sessions for faster and better results. The author presents real-life examples and case studies obtained through interviews with massage therapists, athletic trainers, physical therapists, naturopathic doctors, aquatic therapists, and medical doctors treating patients in a medical hydrotherapy setting.
Download or read book Some Like It Hot written by Nikki Rajala and published by . This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whats all in this sauna book? For starters, tips for athletes and health benefits. And saunas made from cars, silos, and ice blocks, ancient savusaunas to state-of-the-art saunas, war saunas to peace saunas, as well as sweat-bath traditions of other cultures. There are proverbs, legends and tales, plus funny stories about the Sauna Queen, nakedness, embarrassing moments, birthing in a sauna, and cupping, an ancient, mysterious treatment. Sprinkled among the pages are also a few recipes to try in the sauna. Did forget sauna reggae? Or where to take a public sauna? That's here, too, and lots more.
Book Synopsis The Art of Steam: A Guide to Saunas and Steam Baths by : Hseham Amrahs
Download or read book The Art of Steam: A Guide to Saunas and Steam Baths written by Hseham Amrahs and published by Mahesh Dutt Sharma. This book was released on 2023-12-25 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sauna and steam baths have a long history of use in Nordic countries, where they are considered an important part of daily life. In Finland, for example, there are an estimated 3.3 million saunas for a population of just 5.5 million people. In Japan, steam bathhouses called sento are an important part of the culture, and they are believed to have healing properties for both the body and the mind. Sauna and steam baths have also gained popularity in Western countries in recent years, as people have become more interested in natural forms of healing and self-care. In this book, we explore the growing trend of sauna and steam bath use in the United States and Europe and how people are incorporating them into their daily routines. The Benefits of Sauna and Steam Bath is written for anyone interested in learning more about the many health benefits of sauna and steam baths. Whether you are a seasoned sauna-goer or are new to the practice, this book will provide you with the information you need to make the most of your sauna and steam bath experience. We hope that this book will inspire you to explore the many benefits of sauna and steam baths and that it will encourage you to incorporate these practices into your daily routine. Whether you are looking to improve your cardiovascular health, lose weight, detoxify your body, or simply relax and de-stress, sauna and steam bath can help you achieve your health and wellness goals. We would like to thank the many experts in the field of sauna and steam baths who contributed to this book, as well as the individuals who shared their personal stories and experiences. We would also like to thank the readers who have taken the time to explore the many benefits of saunas and steam baths. We hope that you will find The Benefits of Sauna and Steam Bath to be a valuable resource on your journey to improved health and wellbeing.
