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Author : Saskatchewan Prevention Institute
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (13 download)
Download or read book Safe Cycling with Sam written by Saskatchewan Prevention Institute and published by . This book was released on 200? with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Saskatchewan Institute on Prevention of Handicaps
Publisher :
ISBN 13 : 9780969132639
Total Pages : pages
Book Rating : 4.1/5 (326 download)
Download or read book Safe Cycling with Sam written by Saskatchewan Institute on Prevention of Handicaps and published by . This book was released on 1998 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Sam Tracy
Publisher : PM Press
ISBN 13 : 1604866551
Total Pages : 458 pages
Book Rating : 4.6/5 (48 download)
Download or read book Bicycle! written by Sam Tracy and published by PM Press. This book was released on 2013-01-25 with total page 458 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is nothing sacrosanct about bike repair. Its pursuit only requires the will to learn. At their finest hours bikes exist on a level above mere machines, and there’s no reason why the joy should end when the ride is over. Bicycle! written by a long-time bicycle mechanic, covers everything you need to know to feed and care for your ride. This book cuts through the obtuse techno-speak and delivers maintenance clarity with a touch of humor and radicalism, while categorically denying mechanistry’s supposed dreariness. Bicycle! is about encouraging society to learn for themselves how to make their bikes work, not because they have to, but because they want to. With detailed descriptions of all maintenance tasks and repair situations, clearly illustrated with photographs and drawings, this guide will serve the need for a serious rider’s manual. Professional bicycle workers—messengers, mechanics, pedi-cab drivers—as well as bicycle commuters have been waiting for this book. This second edition includes an abundance of helpful photos, an expanded index, and an updated resources section. Moreover, it benefits from insights gained through five years’ worth of additional mechanic experience including low-cost and no-cost repair solutions the author developed while serving as a Peace Corps Volunteer in Mauritania. Some of the Topics Covered: Essential Tools Bike Components (Maintaining, Adjusting, Repairing) On-the-Road Repairs Build Your Own (Scavenging) Locks / Thief Deterrents Rust, the Elemental Bike Nemesis And much, much more!
Author : Sam Polcer
Publisher : National Geographic Books
ISBN 13 : 3791348965
Total Pages : 0 pages
Book Rating : 4.7/5 (913 download)
Download or read book New York Bike Style written by Sam Polcer and published by National Geographic Books. This book was released on 2014-04-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Together, these striking images create the ultimate style guide for anyone who pedals their way through the Big Apple. America may be a nation obsessed with automobiles, but today the bicycle is giving the car a run for its money. And while New York is just one of many cities that is implementing new bike friendly policies, the local cyclist population stands out as one of the most diverse, inventive, and stylish in the world. New York Bike Style celebrates this with full-page photographs of riders and their bikes. Photographer Sam Polcer has combed New York’s five boroughs looking for subjects who reflect the myriad styles and demographics of the city’s cyclists—from Puerto Rican Schwinn aficionados with vintage bikes to fixed gear freaks; from BMX kids honing their bar-spins at skateparks to fashionistas floating down leaf-strewn streets in dresses. Each page is captioned with the subject’s name, what kind of bike they ride, where the photo was taken, and where they’re headed. The book also features close-up shots of gear as well as a startlingly stylish array of bike fashion. Whether they’re pedaling to work or play, racing with a club, or out for a lazy ride, New York Bike Style pays photographic tribute to a city in love with biking in all its forms.
Author : Chris Sidwells
Publisher : Robinson
ISBN 13 : 1472145828
Total Pages : 159 pages
Book Rating : 4.4/5 (721 download)
Download or read book Safe Cycling in the City written by Chris Sidwells and published by Robinson. This book was released on 2020-08-20 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is an urban and commuting cyclist's handbook, both inspirational and practical, showing us how to live safer, more enjoyable and healthier lives, both physically and mentally, while reducing our impact on the planet. Author of numerous bestselling bike books, Chris Sidwells, begins with a brief introduction which shows how cycling is already forming a crucial part of future urban transport, good for the environment as well as our health. Current urban transport models, heavily dependent as they are on cars, are unsustainable both in terms of our health and the environment. Cycling offers the perfect mass transport, health and wellbeing solution. As well as being an easy way to improve the fitness of the whole family, with some simple know-how, which Chris shares in this book, it can be perfectly safe even in busy cities. Increasingly, local authorities are seeing the essential role that cycling has to play in transport infrastructure; Chris looks at the many different schemes, both financial and infrastructural, to encourage people onto bikes. Commuting by bike also offers a financial benefit to individuals and societies. Chris shows how to get the right bike for you for commuting and urban cycling, whether that's an electric-assisted bike or pedal-powered only, and how to adjust it properly for your unique build. He looks at cycling clothing and accessories, including helmets, masks, locks and safety equipment. Chris explains how to keep cycling safely despite inclement weather and the different ways to transport what you need to and from work. A chapter on bike care and maintenance shows how to carry out basic repair jobs like adjusting gears, mending punctures and adjusting brakes. Chris explains cycling skills to give you confidence when cycling, including bike control, braking and how to make the most of your gears. He shows when and how to use the extra power provided by an electric bike and offers encouragement to new and returning cyclists. An extended chapter covers road safety, perhaps the biggest barrier to people commuting by bike. Chris shows how to co-exist safely with other road users and the potential hazards that every cyclist should be aware of. He explains the rules that every cyclist must follow and gives step-by-step guidance on how to carry out manoeuvres on the road. Chris shows how to choose the best route to and from work. He gives details of the various schemes to encourage commuting by bike, including insurance and where to find information. Cycling is regarded by many as the best way to regain and maintain fitness. As well as improving both physical and mental wellbeing, cycling can boost our immune system. Cycling also gives self-sufficiency and enhances self esteem.
Author : Ted Simon
Publisher : Penguin UK
ISBN 13 : 0140054103
Total Pages : 584 pages
Book Rating : 4.1/5 (4 download)
Download or read book Jupiter's Travels written by Ted Simon and published by Penguin UK. This book was released on 1980 with total page 584 pages. Available in PDF, EPUB and Kindle. Book excerpt: This work features the author's ride of 63,000 miles over four years through 54 countries in a journey that took him around the world. The book covers his journey through breakdowns, prison, war, revolutions, disasters, and a Californian commune.
Author : International Police Mountain Bike Association
Publisher : Jones & Bartlett Learning
ISBN 13 : 9780763744335
Total Pages : 268 pages
Book Rating : 4.7/5 (443 download)
Download or read book The Complete Guide to Public Safety Cycling written by International Police Mountain Bike Association and published by Jones & Bartlett Learning. This book was released on 2007 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: The use of bicycles by police, EMS, and security personnel continues to grow along with increased awareness of the benefits of an extremely mobile team of first responders. While the reasons for implementing a bicycle unit may vary, the goal of each agency is the same: to provide assistance to those who need it as quickly, safely, and effectively as possible. In the past, officers and agencies seeking to get a public safety bike unit rolling had to look far and wide to assemble the necessary information. The Complete Guide to Public Safety Cycling is the single comprehensive source of in-depth information on starting a bike unit or enhancing an established bike unit with tactical and technical tips on everything from basic equipment needs to detailed insights on policy, maintenance, training, legal issues, and much more.
Author : David Monk
Publisher : AuthorHouse
ISBN 13 : 1546293868
Total Pages : 124 pages
Book Rating : 4.5/5 (462 download)
Download or read book Further up the Beach written by David Monk and published by AuthorHouse. This book was released on 2019-12-16 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sam lives at home with his loving parents, sisters and brother. England is at peace at last, following the ravages of the Second World War, and is about to witness the advent of The Beatles and the social revolution of the 1960s. As a boy, Sam loves riding his bike and playing in the large family garden. But beneath this happy exterior, there are things going round in Sam’s head which terrify him, which he can share with no-one and which he continues to carry through his adolescent years and into manhood. Spanning several decades, Further Up the Beach is a profoundly moving story of personal identity, family life and intergenerational love and conflict. With powerful themes of social class, aspiration and a search for emotional intimacy between males, we go hand in hand with Sam in this unflinching, poignant and ultimately optimistic tale.
Author :
Publisher :
ISBN 13 : 9780955657399
Total Pages : 0 pages
Book Rating : 4.6/5 (573 download)
Download or read book The Moment Collectors written by and published by . This book was released on 2022-02-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anthology of twenty inspirational 'This is exactly why I travel' tales of the road from motorcycle overlanders. Contributing authors are hugely experienced globe-riders & others that are relatively new to exploring on two wheels. Hailing from 7 countries they write of adventure travel in 5 continents: Europe, Africa, Asia, S America, N America.
Author : Simon Mole
Publisher : Frances Lincoln Limited
ISBN 13 : 0711256225
Total Pages : 34 pages
Book Rating : 4.7/5 (112 download)
Download or read book I Love My Bike written by Simon Mole and published by Frances Lincoln Limited. This book was released on 2024-05-07 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: I Love My Bike tells the story of a girl's first experience with her bike, and is filled with beautiful illustrations and a heartwarming message of perseverance. There's a flame on the frame and I love how it feels from my head to my heels when my feet push the pedals and the pedals turn the wheels. I love my bike. I Love My Bike is a picture book about a daughter learning to ride a bike with the help of her father. It's also about that exhilarating feeling you get when you succeed at something for the first time as a child. And, most importantly, it's about learning that when you fall off, the best thing to do is get back on again! The story is told through wonderful watercolours from critically acclaimed artist Sam Usher, with words from children's poet Simon Mole. Celebrating both family relationships and being outdoors, this is the perfect read for families everywhere.
Author : Nicole Gelinas
Publisher : Fordham Univ Press
ISBN 13 : 1531508235
Total Pages : 619 pages
Book Rating : 4.5/5 (315 download)
Download or read book Movement written by Nicole Gelinas and published by Fordham Univ Press. This book was released on 2024-11-05 with total page 619 pages. Available in PDF, EPUB and Kindle. Book excerpt: A gripping account of how the automobile has failed NYC and how mass transit and a revitalized streetscape are vital to its post-pandemic recovery In 1969, as all students of New York City history think they have learned, master builder Robert Moses lost his long battle to urbanist Jane Jacobs over his planned Lower Manhattan Expressway. The ten-lane elevated expressway would have sliced across SoHo and Little Italy, demolishing historic buildings, and displacing thousands of families and businesses. Jacobs and her neighbors defeated Moses, and as a result, New York became the only major American city with no interstate highway running through its core. Like many global cities, though, New York had spent fifty years during the first half of the twentieth century trying and failing to tame its heavily populated landscape to fit the private automobile. New York has now spent more than fifty years trying to undo those mistakes, wresting back city space for people, not cars. Movement: New York’s Long War to Take Back Its Streets from the Car chronicles the earlier, less-known battles that preceded the cancellation of the Lower Manhattan Expressway: Jacobs became an example for generations of urban planners, but whose example did Jacobs emulate in an earlier victory that saved Washington Square Park? Moses may serve handily as New York’s uber-villain now, but who, before him, was responsible for destroying a critical part of New York’s transit system? A well respected urban writer who has focused on New York’s transportation system for more than a decade, author Nicole Gelinas resumes the story where Robert Caro’s landmark The Power Broker ended. Movement explores how, in the half-century leading up to the COVID- 19 pandemic, New York’s re-embracement of its mass-transit system and a livable streetscape helped save the city. Gelinas tackles the 1970s environmental movement, the 1980s rebuilding of the subways, and more contemporary battles, from Mayor Bloomberg's push for more pedestrian plazas and bike lanes in the early 2000s, to transportation advocates' protests to prevent traffic deaths in the Mayor de Blasio era of the 2010s, to how New York’s stewardship of its streets and subways have played a critical role during the 2020 pandemic and subsequent recovery. Introducing a cast of transportation heroes to rival Jane Jacobs (Shirley Hayes, Hazel Henderson, Richard Ravitch, Nilka Martell) and puncturing the myth of Moses as New York’s anti-hero, Movement explores how New York City has helped redefine what it means to be a global city: not a place that is easy to drive through, but a place where people can take transit, walk, and bike to work, to school, or just for fun.
Author : Sam Heughan
Publisher : Hodder & Stoughton
ISBN 13 : 1529342023
Total Pages : 492 pages
Book Rating : 4.5/5 (293 download)
Download or read book Clanlands written by Sam Heughan and published by Hodder & Stoughton. This book was released on 2020-11-03 with total page 492 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE SUNDAY TIMES BESTSELLER With a foreword by Diana Gabaldon. Two men. One country. And a lot of whisky. As stars of Outlander, Sam and Graham eat, sleep and breathe the Highlands on this epic road trip around their homeland. They discover that the real thing is even greater than fiction. Clanlands is the story of their journey. Armed with their trusty campervan and a sturdy friendship, these two Scotsmen are on the adventure of a lifetime to explore the majesty of Scotland. A wild ride by boat, kayak, bicycle and motorbike, they travel from coast to loch and peak to valley and delve into Scotland's history and culture, from timeless poetry to bloody warfare. With near-death experiences, many weeks in a confined space together, and a cast of unforgettable characters, Graham and Sam's friendship matures like a fine Scotch. They reflect on their acting careers in film and theatre, find a new awestruck respect for their native country and, as with any good road trip, they even find themselves. Hold onto your kilts... this is Scotland as you've never seen it before.
Author : Nicole Sipe
Publisher : Teacher Created Materials
ISBN 13 : 1493866699
Total Pages : 35 pages
Book Rating : 4.4/5 (938 download)
Download or read book Safe Cycling written by Nicole Sipe and published by Teacher Created Materials. This book was released on 2019-05-15 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bike riding is a lot of fun, but it can also be dangerous. Read about how people have made cycling safe over the years. Learn how bicycles have changed over time and how bike parts, equipment, and trails make cycling safer. Created in collaboration with the Smithsonian Institution, this STEAM book will ignite a curiosity about STEAM topics through real-world examples. It features a hands-on STEAM challenge that is perfect for makerspaces and that guides students step-by-step through the engineering design process. Make STEAM career connections with career advice from Smithsonian employees working in STEAM fields. Ideal for school reports and projects, this informational text will appeal to reluctant readers and ages 6-8.
Author : Nancy Debenham
Publisher : Steve Brown
ISBN 13 : 1908890045
Total Pages : 117 pages
Book Rating : 4.9/5 (88 download)
Download or read book Motor-cycling for Women 1928 written by Nancy Debenham and published by Steve Brown. This book was released on 1928 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: Betty and Nancy Debenham were a pair of young adventurous lady motorcyclists who entered trials competitions on equal terms with men in the 1920's. Although they were serious motorcyclists they never let this get in the way of their tremendous sense of fun. Their spirit shines through in 'Motor Cycling for Women'. A practical and yet at times eccentric and quirky book from a bye-gone era that will make you smile.
Author : Samantha Brennan
Publisher : Greystone Books Ltd
ISBN 13 : 1771641681
Total Pages : 224 pages
Book Rating : 4.7/5 (716 download)
Download or read book Fit at Mid-Life written by Samantha Brennan and published by Greystone Books Ltd. This book was released on 2018-04-14 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: "[Fit at Mid-Life] reinforces the message that fitness can and should be for everyone, no matter their age, size, gender, or ability." ––SELF What if you could be fitter now than you were in your twenties? And what if you could achieve it while feeling more comfortable and confident in your body? In Fit at Mid-Life, bloggers and philosophy professors Samantha Brennan and Tracy Isaacs share the story of how they got the fittest they'd ever been by age 50––and how you can, too. Their approach to fitness is new and different—it champions strength, health, and personal accomplishment over weight loss and aesthetics––and explores the many challenges, questions, and issues women face when seeking fitness in their forties, fifties, and beyond. Drawing from the latest research, Brennan and Isaac deliver a wealth of concrete advice on everything from how to keep bones strong to what types of fitness activities give the biggest returns. Taking a feminist perspective, they also challenge society’s default whats, whys, and hows of every aspect of getting fit to show how women can best take charge of their health—no matter what their shape, size, age, or ability. "Fit at Mid-Life combines personal stories with scientific evidence, feminist reflections and how-to advice for both women and men who don’t want fitness to fade away in their middle years."––The Toronto Star
Author : Florence Nelson
Publisher :
ISBN 13 :
Total Pages : 426 pages
Book Rating : 4.3/5 (243 download)
Download or read book Safety Education written by Florence Nelson and published by . This book was released on 1955 with total page 426 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Sam Tracy
Publisher : PM Press
ISBN 13 :
Total Pages : 273 pages
Book Rating : 4.8/5 (874 download)
Download or read book Riding More with Less written by Sam Tracy and published by PM Press. This book was released on 2024-01-23 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Riding More with Less is the bike repair manual for everyone else. Pulling away from the obsolescence and disposability so often implied within consumer economies, the book surveys experienced community bike shop mechanics worldwide to identify the best and safest repair solutions when new parts are not an option. For those already familiar with the finer arts of bicycle preservation, Riding More with Less aligns the most useful technical references within a well-organized compilation of the most effective low-cost and for-free repair techniques. And for the uninitiated, the book includes an overview of the community bike shops many readers may find in their own neighborhoods, where many begin to discover real alternatives. Presented in a compact and info-rich writing style, the technical discussion within Riding More with Less goes beyond identifying innovative techniques for fixing bikes with little or no money to demonstrate just how common these approaches really are. Most cyclists globally do not ride expensive or even modern ones, after all, and from this perspective the option of new repair parts might even be exceptional, rather than normative. Moreover, the Covid pandemic underlines how supply chain disruptions beyond our control can lead larger numbers of people towards reusing salvageable bike parts and other creative solutions.
