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Sacral Chakra Journal Lined Mindfulness Notebook
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Book Synopsis A Little Bit of Chakras by : Chad Mercree
Download or read book A Little Bit of Chakras written by Chad Mercree and published by Little Bit. This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chakras began as part of the mystical Vedic tradition of Tantric and Kundalini Yoga, but have evolved into pathways for healing and exploring consciousness. If you've ever wondered how to work with these amazing energy centers, here's the book for you. With gorgeous diagrams and visuals, and an accessible text by two renowned authors, it reveals how to use chakras for transformation, well-being, increased vitality, and more.
Book Synopsis A Spiritual Journal for Women by : Leah Guy
Download or read book A Spiritual Journal for Women written by Leah Guy and published by Rockridge Press. This book was released on 2021-02-09 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Gain new insights and reconnect with your highest self through spirituality Get the guidance you need to start living every day with greater peace, happiness, and love. Whether you're new to secular spiritualism or already have experience, this spiritual journal is filled with prompts and exercises to help you live more authentically as you reflect, grow, and nurture positive emotions. A Spiritual Journal for Women includes: Inspiring content--Foster a richer and more spiritual life with everything from writing prompts and meditations to thought-provoking quotes and affirmations. Ample writing space--This spiritual journal gives you the space you need to record your innermost thoughts with roomy writing pages. Different approaches to spirituality--Explore spirituality through a variety of means, including Buddhist practices, yoga, and mindfulness. Discover how connecting with secular spirituality can help you grow into your best self.
Book Synopsis Chakra Healing Journal by : Nadia Hayes
Download or read book Chakra Healing Journal written by Nadia Hayes and published by Castle Point Books. This book was released on 2021-03-30 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Chakras & Self-Care by : Ambi Kavanagh
Download or read book Chakras & Self-Care written by Ambi Kavanagh and published by Zeitgeist. This book was released on 2020-08-11 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embrace the timeless teachings of the chakra system for peace of mind, better physical health, and a sense of alignment, fulfillment, and purpose. The key to optimal health and well-being is within us, in powerful energy centers called chakras. Ancient cultures understood the sacred healing power of chakras and that self-care aligned with nature. In Chakras & Self-Care, you'll engage in a series of meditative exercises that activate and balance each of your seven main chakras. Reiki master and wellness expert Ambi Kavanagh also offers daily and seasonal rituals to show us that true prevention not only comes from the ways we care for our bodies, but the ways we spend our energy. Chakras & Self-Care features: • Affirmation, visualization, and activation exercises to align and balance each chakra for improved energetic flow • A comprehensive guide to the seven main chakras plus astrological and elemental correspondences and goddess archetypes • Essential oil blend recipes and sacred stones to open and support each chakra • Daily rituals to recharge and restore your mental, emotional, physical, and spiritual health • Seasonal energy rituals to reconnect with nature's rhythms and lunar cycles
Book Synopsis The Journeymaker's Planner 2022 by : Nicole Cody
Download or read book The Journeymaker's Planner 2022 written by Nicole Cody and published by . This book was released on 2021-09-06 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Yearly Planner and journal for self care and intuition, with yearly and monthly calendars, week by week pages, beautiful watercolour illustrations and 56 pages of guidance for the year ahead.
Book Synopsis Spiritual Wisdom by : Claire Montanaro
Download or read book Spiritual Wisdom written by Claire Montanaro and published by Piatkus. This book was released on 2014-03-06 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: In SPIRITUAL WISDOM, spiritual teacher Claire Montanaro explains the ancient spiritual truths and how they apply to you and to our world. She teaches you: * How to achieve peace of mind and heart through spiritual understanding * The meaning and relevance of the Spiritual Laws, karma, reincarnation, the seven Rays, your soul's journey, life and death - and much more * How to contact and work with spiritual guides and discover your place in the divine cosmos * How to maximise your potential as a spiritual being Filled with information, advice and easy-to-follow exercises, SPIRITUAL WISDOM is for everyone, whatever their level of understanding and experience. Claire's is the voice of spiritual reason - her message is intensely profound and yet essentially simple.
Book Synopsis Layers of Meaning by : Rakefet Hadar
Download or read book Layers of Meaning written by Rakefet Hadar and published by Rowman & Littlefield. This book was released on 2021-08-15 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Express yourself in a visual journal! With the ideas in this book, you will learn to create mixed media pages that express your soul and create a path to healing, internal freedom, and the sparking of passion. “Visual Journey Journaling” is an innovative artistic method taught by Rakefet Hadar and made up of seven elements: Intention, Magical Coincidence, Background, Images, Lines, Color, and Text. Visual Journey Journaling invites you to a fascinating world where you connect with your hidden inner artist to create "soul pages" using simple techniques and subtle guidelines to take a look inside yourself. Rakefet has taught these methods for many years, guiding even inexperienced artists to find and express the stories within themselves. In the first chapter of the book you will learn how to master the seven elements in your journal. There are many fun exercises and a step-by-step tutorial of how to start a simple journal. Next you will learn how to make a soul page with the seven elements. You will explore a variety of materials and how to work with them to find and create your pages. You will learn to build your journal and how to bind it into a finished book. Throughout the book and in the final section, you'll see and find the meanings in Rakefet's stunning private art journal pages and read her stories behind them.
Book Synopsis The Chakra Energy Deck by : Olivia Miller
Download or read book The Chakra Energy Deck written by Olivia Miller and published by Chronicle Books. This book was released on 2022-04-05 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore the healing power of awakening your chakras with this informative deck from the bestselling author of The Yoga Deck. Health and well-being have long been attributed to the balance of the seven primary chakras—Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, and Crown—the vital energy centers within the body through which all life energy flows. This illustrated deck offers 64 easy-to-follow exercises to help unblock and align your chakras through meditations, breath work, mudras, affirmations, and yoga poses. With a booklet that provides an overview of each chakra as well as corresponding elements, colors, crystals, essential oils, and more, this deck is an invaluable tool for anyone interested in learning more about subtle energies and harmonizing mind, body, and spirit. KNOWLEDGEABLE AUTHOR: Olivia Miller has authored several wellness and exercise card decks, as well as a hatha yoga reference book. She is a registered yoga instructor and leads workshops and classes about energy balancing and wellness techniques. BRIMMING WITH INFORMATION: 9 cards per chakra (2 meditations, 2 breathing exercises, and 5 yoga poses) plus 1 aura card. Each card features an illustration, step-by-step instructions, a list of benefits, and an affirmation. The booklet includes an overview of each chakra, including associated colors, elements, gemstones, crystals, essential oils, flower essences, and foods—plus ways to identify imbalances and simple everyday activities to promote health. EASY TO USE: Let your inner guidance direct you as there are many ways to use these cards. You can start with the first chakra and move sequentially through the deck or begin with a specific chakra that calls to you, or do a few exercises for all 7 chakras. LOVELY PACKAGE WITH GREAT GIFT POTENTIAL: Delivered in a compact, portable package, this full-color deck is an empowering tool and a thoughtful self-care gift for yourself or for the mind/body/spirit enthusiast in your life. Perfect for: • Mind/body/spirit enthusiasts, spiritually curious • People interested in self-care, holistic healing, and alternative medicine • Meditation, yoga, Reiki, Qi Gong, crystal, and acupuncture lovers • People looking for transformative tools for a happier and healthier life
Book Synopsis Living Mindfully Across the Lifespan by : J. Kim Penberthy
Download or read book Living Mindfully Across the Lifespan written by J. Kim Penberthy and published by Routledge. This book was released on 2020-11-22 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living Mindfully Across the Lifespan: An Intergenerational Guide provides user-friendly, empirically supported information about and answers to some of the most frequently encountered questions and dilemmas of human living, interactions, and emotions. With a mix of empirical data, humor, and personal insight, each chapter introduces the reader to a significant topic or question, including self-worth, anxiety, depression, relationships, personal development, loss, and death. Along with exercises that clients and therapists can use in daily practice, chapters feature personal stories and case studies, interwoven throughout with the authors’ unique intergenerational perspectives. Compassionate, engaging writing is balanced with a straightforward presentation of research data and practical strategies to help address issues via psychological, behavioral, contemplative, and movement-oriented exercises. Readers will learn how to look deeply at themselves and society, and to apply what has been learned over decades of research and clinical experience to enrich their lives and the lives of others.
Download or read book 7 Day Chakras written by Shai Tubali and published by Llewellyn Worldwide. This book was released on 2021-05-08 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Chakra Practice to Center Your Life This innovative book presents an easy-to-use, step-by-step chakra method that helps you integrate energy work into your daily lifestyle. Assigning one chakra to each day of the week, 7 Day Chakras makes it simple to focus your intentions, awaken your energy centers, and reach your goals. Join Shai Tubali on a rich, multicolored journey into the wisdom of the chakras. He shares meditations, affirmations, exercises, journal prompts, and visualizations, all of them specially designed to help you fully awaken your body and mind. Explore the chakras individually as well as how they work together. Discover what your chakra personality type is and what practices empower your days. This enlightening book teaches how to heal yourself and pay better attention to neglected areas every week, guiding you to a sacred and fulfilling life.
Book Synopsis Meditation Journal for Anxiety by : Peter J. Economou
Download or read book Meditation Journal for Anxiety written by Peter J. Economou and published by Rockridge Press. This book was released on 2021-06-08 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A guided approach to soothing anxiety through meditation Worry less and relax more with the Meditation Journal for Anxiety. This guided journal combines daily meditations with short writing prompts to help you explore your thoughts and feelings. Simple instructions teach you how to gradually expand your meditative routine and find the strength to overcome your anxiety. Whether it relates to work, health, or personal growth, this meditation journal helps you assemble the tools you need to live a less anxious and more fulfilled life. This meditation journal features: Meditation made easy--Start out small, growing your knowledge and experience through simple, daily practice. A holistic approach--Bring relief to each part of your being by exploring your relationship with your physical, mental, and spiritual self. Reflect and grow--This meditation journal encourages you to better understand how you react to anxiety and find healthier ways to express yourself. Your path to peace starts with this combination meditation guide and anxiety journal.
Download or read book Strong Curves written by Bret Contreras and published by Victory Belt Publishing. This book was released on 2013-04-02 with total page 782 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.
Book Synopsis The Intuition Journal by : Jo Chun Yan
Download or read book The Intuition Journal written by Jo Chun Yan and published by National Geographic Books. This book was released on 2019-11-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A calming daily companion to help you connect to your higher inner wisdom and live more in alignment with your heart - feeling more decisive, creative, fulfilled and at peace, with crystal clarity on how to achieve your goals and dreams. At its core, intuition is the act of conscious listening - to our body, to the whispers of our heart, to the moments of inspired insight that come to us. This beautiful, understated journal has been specially designed to encourage you to 'listen' more, get to know yourself better and really explore and honour your most heartfelt wishes and desires. A brief introduction explores what intuition really means, the importance of rituals and the path that the journal will take you on. The rest of the journal is then divided into four sections: Preparing Sacred Ground, Nurturing the Seed, Evolving into Seedlings and Flourishing in Full Bloom. Each of these nature-inspired sections covers 13 weeks, with each week focusing on a particular aspect of intuition and growth, from recognizing what you need to let go of in life, to exploring both the light and shadow aspects of yourself, to envisaging what you feel most drawn to nurture. A combination of thought-provoking insights, playful interactive prompts, nourishing guided rituals and space for daily reflections allows users to both tune into intuitive moments and decide on intuitive actions. By spending time with the journal each day, readers will embark on a journey of continuous positive perspective shifts, not unlike a meditation practice, that will ultimately help them lead a more meaningful, purpose-filled life.
Download or read book The Subtle Body written by Cyndi Dale and published by Sounds True. This book was released on 2014-03-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to the first comprehensive encyclopedia of the human energetic anatomy. Here is a reference that no personal or professional health care library should be without—an in-depth, illustrated guide to the invisible energies of spirit, psyche, and consciousness that influence every aspect of our well-being. Whether you are looking for the complementary medicine to enhance your own healing practice, seeking perennial wisdom about your body's energetic nature from world traditions, or exploring the quantum edge of intention-based care, The Subtle Body is an indispensable companion for exploring virtually any facet of holistic healing. Created for healing professionals and patients alike, this volume provides a lexicon of terms, illustrations, and detailed entries about our energetic biology and how it relates to our physical being. This invaluable information will help you enhance any form of health care, giving you the knowledge you need to develop an integrated approach for your clients' well-being or your own. Compiled by energetic healer and scholar Cyndi Dale, The Subtle Body examines: Energy-based therapy principles from the world's healing traditions, including Ayurveda, Qigong, Reiki, Quabalah, and many moreThe science of subtle anatomy—the ancient models and the newest research on the unseen fields that determine our physical conditionTrue integrative care—how combining Eastern energetic modalities with Western scientific rigor yields optimum resultsThe meridians, fields, and chakras—detailed information and diagrams about the role of these energetic structures in our overall healthThe role of intention in healing—how the beliefs of a healer, patient, and everyone involved affect the outcome of a treatment What is it that distinguishes good healers from great ones? Today it is clear that the most successful healing occurs when we take into account every level of our physical and energetic selves. With The Subtle Body, you now have an unprecedented resource for understanding the physical, energetic, and spiritual elements of human health, providing an informed, complete approach to healing. The Subtle Body has received the following awards: 2010 Gold Nautilus Award—Health/Healing/Energy Medicine2010 Silver Living Now Award—Health/Wellness2010 Bronze IPPY—New Age (Mind-Body-Spirit)
Book Synopsis A Curious Year in the Great Vivarium Experiment by : Tim Shields
Download or read book A Curious Year in the Great Vivarium Experiment written by Tim Shields and published by . This book was released on 2018-05-02 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: On the morning of his thirty-sixth birthday, Thomas Furey finds himself alone and jobless. Devastated by the recent loss of his mother, he feels untethered, like he is falling into the depths of something he can't describe. On a whim, he buys a one-way ticket to India. Possessed by fear, armed with hope, protected by naïveté, and guided by intention, when Thomas learns to operate in alignment with his true self, serendipity intervenes.
Book Synopsis Sacral Chakra Svadhisthana Journal by : Seven Chakra Journals
Download or read book Sacral Chakra Svadhisthana Journal written by Seven Chakra Journals and published by . This book was released on 2019-09-11 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Professionally designed and spiritually inspired Sacral Chakra Svadhisthana Journal for cultivating an attitude of gratitude, expanding mindfulness and promoting healing on your spiritual journey. Daily journaling with this large, beautiful journal will help relieve stress and build happiness and peace. Write down what you are grateful for, your goals and dreams and how you empower your life! Check our brand for all 7 Chakra Journals! Sacral Chakra Svadhisthana Journal Features: Lined journal pages. LARGE and Flexible 8.5"X11" Softcover Paperback. 122 Pages. Full Color MATTE finish cover for an elegant, professional look and feel. Great gift for spirit groups, birthdays, Christmas, family, friends and coworkers!
Book Synopsis A Systematic Course in the Ancient Tantric Techniques of Yoga and Kriya by : Swami Satyananda Saraswati
Download or read book A Systematic Course in the Ancient Tantric Techniques of Yoga and Kriya written by Swami Satyananda Saraswati and published by . This book was released on 2007-01-01 with total page 957 pages. Available in PDF, EPUB and Kindle. Book excerpt:
