Running In Rhythm With The Heart

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The Haywire Heart

Author : Christopher J. Case
Publisher : VeloPress
ISBN 13 : 1937716872
Total Pages : 224 pages
Book Rating : 4.9/5 (377 download)

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Book Synopsis The Haywire Heart by : Christopher J. Case

Download or read book The Haywire Heart written by Christopher J. Case and published by VeloPress. This book was released on 2018-04-04 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Too much exercise can kill you. The Haywire Heart is the first book to examine heart conditions in athletes. Intended for anyone who competes in endurance sports like cycling, triathlon, running races of all distances, and cross-country skiing, The Haywire Heart presents the evidence that going too hard or too long can damage your heart forever. You’ll find what to watch out for, what to do about it, and how to protect your heart so you can enjoy the sports you love for years to come. The Haywire Heart shares the developing research into a group of conditions known as “athlete’s heart”, starting with a wide-ranging look at the warning signs, symptoms, and how to recognize your potential risk. Leading cardiac electrophysiologist and masters athlete Dr. John Mandrola explores the prevention and treatment of heart conditions in athletes like arrhythmia, atrial fibrillation and flutter, tachycardia, hypertrophy, and coronary artery disease. He reviews new research about exercise intensity and duration, recovery, inflammation and calcification, and the ways athletes inflict lasting harm. These heart problems are appearing with alarming frequency among masters athletes who are pushing their bodies harder than ever in the hope that exercise will keep them healthy and strong into their senior years. The book is complete with gripping case studies of elite and age-group athletes from journalist Chris Caselike the scary condition that nearly killed cyclist and coauthor Lennard Zinnand includes a frank discussion of exercise addiction and the mental habits that prevent athletes from seeking medical help when they need it. Dr. Mandrola explains why many doctors misdiagnose heart conditions in athletes and offers an invaluable guide on how to talk with your doctor about your condition and its proven treatments. He covers known heart irritants, training and rest modifications, effective medicines, and safe supplements that can reduce the likelihood of heart damage from exercise. Heart conditions affect hardcore athletes as well as those who take up sports seeking better health and weight loss. The Haywire Heart is a groundbreaking and critically important guide to heart care for athletes. By protecting your heart now and watching for the warning signs, you can avoid crippling heart conditions and continue to exercise and compete for years to come.

E-Z ECG Rhythm Interpretation

Author : Henry B Geiter, Jr
Publisher : F.A. Davis
ISBN 13 : 0803620357
Total Pages : 533 pages
Book Rating : 4.8/5 (36 download)

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Book Synopsis E-Z ECG Rhythm Interpretation by : Henry B Geiter, Jr

Download or read book E-Z ECG Rhythm Interpretation written by Henry B Geiter, Jr and published by F.A. Davis. This book was released on 2006-12-01 with total page 533 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use analogies to make basic ECG concepts comprehensible and memorable for your students! The anatomy of the heart is like a house with rooms and doors. The intra-atrial and internodal pathways are like highways. Your students will absorb ECG interpretation like a sponge! This diverting, EZ-to-read approach, coupled with sound educational theory, encourages learning in students who are frustrated by the non-descriptive, formulaic writing found in most other textbooks.

Where the Road Ends

Author : Meghan M. Hicks
Publisher : Human Kinetics
ISBN 13 : 1492585661
Total Pages : 240 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Where the Road Ends by : Meghan M. Hicks

Download or read book Where the Road Ends written by Meghan M. Hicks and published by Human Kinetics. This book was released on 2016-04-05 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every year, countless runners, endurance athletes, and outdoor enthusiasts discover the sport of trail running. Whether they run for peace of mind, appreciation of nature, or competition, they find a sport unlike any other. Where the Road Ends: A Guide to Trail Running captures the excitement, intensity, and appeal of the outdoors. From training and preparation to overcoming nature’s obstacles, it’s all here, accompanied by detailed instruction, expert insights, and stunning color photography. Inside you’ll find these features: • Techniques for running over dirt, sand, roots, and rock • Equipment recommendations based on terrain, distance, and conditions • Safety guidelines for navigation, injury, and water crossings • Conditioning programs for all levels of runners • Strategies for improving race-day performance Whether you are an experienced road runner looking for new challenges or an extreme athlete pushing your physical limits, look no further than Where the Road Ends, the authoritative guide for conquering the trails, terrain, and conditions of the great outdoors.

Runner's World Running on Air

Author : Budd Coates
Publisher : Rodale
ISBN 13 : 1609619196
Total Pages : 291 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis Runner's World Running on Air by : Budd Coates

Download or read book Runner's World Running on Air written by Budd Coates and published by Rodale. This book was released on 2013-04-09 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: Renowned running coach Coates presents a revolutionary yet simple training method based on rhythmic breathing to help runners at all experience levels improve their performance, prevent injury, and experience the joy of running using a mix of accessible science, Eastern philosophy, and experience.

Rhythm of a Runner

Author : Douglas Denys, M.d.
Publisher : Createspace Independent Pub
ISBN 13 : 9781496141293
Total Pages : 306 pages
Book Rating : 4.1/5 (412 download)

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Book Synopsis Rhythm of a Runner by : Douglas Denys, M.d.

Download or read book Rhythm of a Runner written by Douglas Denys, M.d. and published by Createspace Independent Pub. This book was released on 2014-08-13 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rhythm of a Runner appears to be a book about running, but the reader is soon captivated by the miraculous story about the life of a courageous child who overcomes his belief that he will die young from congenital heart disease, and instead becomes a successful endurance athlete and surgeon. It is as if the reader joins him on a trail run through life and is a witness to the extreme pressures, glory, and sadness experienced during the rigors of surgical training. With detail and emotion Denys shows how running provides a means to find comfort and express gratefulness for a second chance at life after recovering from heart surgery, a life threatening illness, and the chronic life-long reminder of his mortality caused by the beating of his erratic heart. The story brings the reader into the medical school anatomy lab, the operating room, the bedside of a child dying from cancer, the chaotic water of an Ironman Triathlon, the start line and the lonely trails of some of the most grueling endurance races in the world, and the exotic landscape of Kenya, home to elite runners and human tragedy.

The Only EKG Book You’ll Ever Need

Author : Malcolm S. Thaler
Publisher : Lippincott Williams & Wilkins
ISBN 13 : 1975185846
Total Pages : 448 pages
Book Rating : 4.9/5 (751 download)

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Book Synopsis The Only EKG Book You’ll Ever Need by : Malcolm S. Thaler

Download or read book The Only EKG Book You’ll Ever Need written by Malcolm S. Thaler and published by Lippincott Williams & Wilkins. This book was released on 2021-12-22 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, health care providers have turned to The Only EKG Book You’ll Ever Need for Dr. Malcolm S. Thaler’s clear and concise guidance on EKG use in everyday practice. Ideal for readers at all levels of experience, the tenth edition of this straightforward, highly visual resource presents must-know information on using an EKG to diagnose cardiac and non-cardiac conditions, with numerous EKG strips, clear illustrations, clinical examples, and case studies throughout. From cover to cover, Dr. Thaler’s commitment to “keeping simple things simple and making complicated things easy to understand” helps you learn and understand how to best use an EKG in actual clinical settings.

Physiology and Pharmacology of Biological Rhythms

Author : Peter H. Redfern
Publisher : Springer Science & Business Media
ISBN 13 : 3662093553
Total Pages : 682 pages
Book Rating : 4.6/5 (62 download)

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Book Synopsis Physiology and Pharmacology of Biological Rhythms by : Peter H. Redfern

Download or read book Physiology and Pharmacology of Biological Rhythms written by Peter H. Redfern and published by Springer Science & Business Media. This book was released on 2013-03-09 with total page 682 pages. Available in PDF, EPUB and Kindle. Book excerpt: Measured by any criteria, research in chronobiology in general and chronopharmacology in particular has expanded rapidly in recent years. This expansion has been paralleled by an increasing recognition by those outside the field of the relevance and significance of recent developments in chronobiology. Advances in two areas have been chiefly responsible. First, application of the full range of modern techniques in behavioral, neurochemical, and molecular biology have greatly improved our understanding of basic clock mechanisms. In several species the genetic basis of the circadian clock is being progressively delineated. A complete picture of the neurochemical and neuroanatomical structure of the mammalian clock is emerging and the complex pattern of control mechanisms involving endogenous clock mechan isms and photic and nonphotic zeitgebers is being built up as a result of behavioral studies. Secondly, in parallel with these exciting developments in basic science, clinical applications are being convincingly demonstrated in the general fields of pharmacology and medicine as well as in specific areas, e.g., jet lag, shiftwork maladaption syndrome, blindness, and cardiovascular system. It is therefore an opportune time to review progress in the field of chronopharmacology and to introduce some of the exciting developments and prospects to a readership beyond the confines of the chronobiological cognoscenti. This volume is therefore aimed primarily at the pharmacologist - whether basic, applied, or clinical-who is not a specialist in chronobiology.

MY TESTIMONY

Author : Evangelist Beverly A. Swinson
Publisher : AuthorHouse
ISBN 13 : 1456724010
Total Pages : 98 pages
Book Rating : 4.4/5 (567 download)

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Book Synopsis MY TESTIMONY by : Evangelist Beverly A. Swinson

Download or read book MY TESTIMONY written by Evangelist Beverly A. Swinson and published by AuthorHouse. This book was released on 2011-02-15 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: GOD HAS INSPIRED ME TO WRITE MY LIFE TESTIMONY, THIS IS NOT A STORY, IT’S A TESTIMONY HOW GOD HAS SEEN ME THROUGH THE TRIALS OF LIFE, I AM STILL HERE TO TESTIFY OF THE GOODNESS OF JESUS CHRIST, WHO IS THE HEAD OF MY LIFE, THE LOVER OF MY SOUL, AND THE PROVIDER THAT NO MAN CAN TOUCH. HE ALLOWED ME TO SAY (GOD CAN DO IT) I AM WRITING ON THE INSPIRATION OF GOD’S ANOINTING POWER ONLY BECAUSE I CAN NOT DO ANYTHING ON MY OWN. I DO NOT KNOW THE REASON FOR THE BIRTHING OF THIS BOOK, ONLY GOD HAS THAT ANSWER; I 'M JUST AN INSTRUMENT WHICH HE CAN WORK THROUGH. GOD SAW IT WAS GOOD FOR ME TO LIVE, HE HAS DEPOSITED ANOINTING ON MY LIFE TO GO AND SHARE HIS GOOD NEWS OF JESUS CHRIST TO TELL THAT HE LIVES AND HE IS STILL WORKING MIRACLES TO DAY. I PRAY THAT THIS BOOK WILL TOUCH SOMEONE’S LIFE THAT IT WILL BRING THE FRUITS OF SALVATION, HEALING AND DELIVERANCE, A HEALING OF HOPE. GODS HOLY ANOINTING IS AN IMPACT ON OUR LIVIES IT SENDS US INTO A METAMORPHOSIS STAGE. WHAT I MEAN, IT’S A CONSTANT CHANGE. BEFORE THE CHANGE CAN TAKE PLACE, THERE IS A TIME WHEN IT FEELS LIKE EVERYTHING STOPS. NOTHING IS HAPPENING, JOB LOST, CHRISTIAN FRIENDS DON'T COME AROUND, EVEN FAMILY STAYS AWAY, BE NOT IN DISPARE GOD IS WORKING EVERYTHING OUT ON OUR BEHALF AND GOD IS IN CONTROL A BIRTHING IS TAKING PLACE, OR A CONCEPTION IS GOING ON. LIKE CHILD BIRTH IT’S PAINFUL, GOD HAD ESTABLISHED IT FROM THE FOUNDATION OF THE WORLD.

101 Questions about Blood and Circulation, with Answers Straight from the Heart

Author : Faith Hickman Brynie
Publisher : Twenty-First Century Books
ISBN 13 : 9780761314554
Total Pages : 184 pages
Book Rating : 4.3/5 (145 download)

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Book Synopsis 101 Questions about Blood and Circulation, with Answers Straight from the Heart by : Faith Hickman Brynie

Download or read book 101 Questions about Blood and Circulation, with Answers Straight from the Heart written by Faith Hickman Brynie and published by Twenty-First Century Books. This book was released on 2001-01-01 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presented in a question-and-answer format, a comprehensive guide to the circulatory system discusses blood poisoning, heartburn, and a wealth of other relevant topics and features tables, source notes, graphs, photographs, and black-and-white line art as well as a glossary and an index.

The Living Clock

Author : John D. Palmer
Publisher : Oxford University Press
ISBN 13 : 0190286644
Total Pages : 176 pages
Book Rating : 4.1/5 (92 download)

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Book Synopsis The Living Clock by : John D. Palmer

Download or read book The Living Clock written by John D. Palmer and published by Oxford University Press. This book was released on 2002-03-14 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: From one-celled paramecium to giant blue whales, we all have internal clocks that regulate the rhythms we live by. In The Living Clock, John Palmer, one of the world's leading authorities on these rhythms, takes us on a tour of this broad and multifaceted subject, examining everything from glowing fruit flies to the best cures for jet lag. Palmer has a wonderful sense of humor and an eye for the startling fact. We learn that fiddler crabs--in a lab where there are no time nor tide cues--remain active when low tide would occur and motionless during high tide, the same pattern they follow in their natural habitat. (In fact, you can remove a crab's leg and the leg will keep a tidal rhythm as long as it's kept alive.) Moreover, humans are subject to more than one hundred biological rhythms. Mental acuity peaks in the afternoon, for instance, and our blood pressure peaks at seven in the morning (when most heart attacks occur). The time of day you take medication can affect how well it works. And Palmer shows that when our clocks are thrown off kilter, trouble follows, especially for rotating shift workers--the Bhopal spill, the Chernobyl reactor explosion, and the Three Mile Island accident all happened when new crews began early-hour shifts. No one has discovered exactly how our internal clocks work--Palmer says a Nobel Prize awaits that lucky scientist--but they are no less fascinating for their inexplicable nature. Frequently amusing and always eye-opening, The Living Clock is a treat for everyone curious about the nature of life as well as anyone planning a long jet flight.

Heart to Start

Author : James Beckerman M D
Publisher : Providence Heart and Vascular Institute
ISBN 13 : 9780990714606
Total Pages : 174 pages
Book Rating : 4.7/5 (146 download)

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Book Synopsis Heart to Start by : James Beckerman M D

Download or read book Heart to Start written by James Beckerman M D and published by Providence Heart and Vascular Institute. This book was released on 2015-01-13 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do You Have the Heart to Start? Heart disease is the #1 killer of men and women everywhere. All of us are at risk, which means that all of us have the opportunity to make a difference for ourselves and our families. This is your first step. Live Longer. Get on your feet and add years to your life. Find your starting line with fun fitness self-assessments and get on track with an exercise prescription that is actually tailored to you. Beat Heart Disease. Dr. James Beckerman, a Harvard and Stanford trained cardiologist, explains the latest scientific research and combines motivation with modern medicine to help you live your healthiest life, whether you have heart disease or are one of the millions of people at risk. Run Your Best Race. Eight weeks will get you into shape, and the 5K training plan will get you across the finish line. Join our #hearttostart team, sign up for an event, and achieve a new goal! Learn more at www.hearttostart.org and become part of our movement at www.facebook.com/hearttostart.

British Medical Journal

Author :
Publisher :
ISBN 13 :
Total Pages : 1190 pages
Book Rating : 4.3/5 (223 download)

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Book Synopsis British Medical Journal by :

Download or read book British Medical Journal written by and published by . This book was released on 1916 with total page 1190 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Running Doc's Guide to Healthy Running

Author : Lewis G. Maharam
Publisher : VeloPress
ISBN 13 : 1937716414
Total Pages : 284 pages
Book Rating : 4.9/5 (377 download)

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Book Synopsis Running Doc's Guide to Healthy Running by : Lewis G. Maharam

Download or read book Running Doc's Guide to Healthy Running written by Lewis G. Maharam and published by VeloPress. This book was released on 2013-09-13 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: For a runner, injury is a terrible fate. Yet every year, nearly half of America's runners suffer an injury severe enough to bring them to a halt. Trust the Running Doc to get you back on your feet. Dr. Lewis G. Maharam, MD, is the most trusted authority on running health and running injuries, and his guide will help you avoid or fix nearly every common running-related injury. If you're already injured, Running Doc's book will help you diagnose, treat, and recover to run pain-free. From head to toenails, Running Doc's Guide to Healthy Running is the most comprehensive guide to running injuries and preventative care. Running Doc offers simple, effective treatments for every common running injury and also delivers easy-to-follow advice on the best way to prepare for and enjoy running events of all types and distances. Running Doc's Guide to Healthy Running addresses: How running is good for your health Healthy training programs for races and running events Choosing running shoes for your gait and feet Guidelines for running in cold weather, hot weather, and dry climates Safe and healthy marathon and half-marathon training Running with a cold, the flu, and aches and pains Feet and ankle injuries including plantar fasciitis, Lisfranc, sprains Legs and knee injuries including Runner's Knee, IT Band Syndrome, tendinitis Back pain from sciatica, piriformis syndrome, and related issues No matter your malady, Running Doc has got you covered. Get healthy and get back on your feet with Running Doc's Guide to Healthy Running.

Exercise, Aging, and Health

Author : Sandra O'Brien Cousins
Publisher : Taylor & Francis
ISBN 13 : 9781560324140
Total Pages : 292 pages
Book Rating : 4.3/5 (241 download)

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Book Synopsis Exercise, Aging, and Health by : Sandra O'Brien Cousins

Download or read book Exercise, Aging, and Health written by Sandra O'Brien Cousins and published by Taylor & Francis. This book was released on 1998 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: First Published in 1998. Routledge is an imprint of Taylor & Francis, an informa company.

What to do About High Cholesterol

Author :
Publisher : Harvard Health Publications
ISBN 13 : 1935555022
Total Pages : 53 pages
Book Rating : 4.9/5 (355 download)

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Book Synopsis What to do About High Cholesterol by :

Download or read book What to do About High Cholesterol written by and published by Harvard Health Publications. This book was released on 2009 with total page 53 pages. Available in PDF, EPUB and Kindle. Book excerpt:

80/20 Running

Author : Matt Fitzgerald
Publisher : Penguin
ISBN 13 : 0451470885
Total Pages : 274 pages
Book Rating : 4.4/5 (514 download)

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Book Synopsis 80/20 Running by : Matt Fitzgerald

Download or read book 80/20 Running written by Matt Fitzgerald and published by Penguin. This book was released on 2014-09-02 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: TRAIN EASIER TO RUN FASTER This revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances. In 80/20 Running, you’ll discover how to transform your workouts to avoid burnout. • Runs will become more pleasant and less draining • You’ll carry less fatigue from one run to the next • Your performance will improve in the few high-intensity runs • Your fitness levels will reach new heights 80/20 Running promotes a message that all runners—as well as cyclists, triathletes, and even weight-loss seekers—can embrace: Get better results by making the majority of your workouts easier.

The Joy of Running

Author : Thaddeus Kostrubala
Publisher : Lippincott Williams & Wilkins
ISBN 13 :
Total Pages : 172 pages
Book Rating : 4.3/5 (97 download)

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Book Synopsis The Joy of Running by : Thaddeus Kostrubala

Download or read book The Joy of Running written by Thaddeus Kostrubala and published by Lippincott Williams & Wilkins. This book was released on 1976 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kostrubala, on the verge of a heart attack in his mid-40's, takes up running as required exercise and finds he enjoys it very much. He offers advice and how-to messages to others who want to learn how running can impact their lives.