Running Alone

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Publisher : Basic Books
ISBN 13 : 0786748575
Total Pages : 289 pages
Book Rating : 4.7/5 (867 download)

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Book Synopsis Running Alone by : James MacGregor Burns

Download or read book Running Alone written by James MacGregor Burns and published by Basic Books. This book was released on 2009-06-16 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: A disastrous war in Iraq, prisoner abuse, secret wiretaps -- the presidency of George W. Bush represents a crisis in American democracy. How did this happen? In Running Alone the revered political scientist and commentator James MacGregor Burns sets the imperial presidency of George W. Bush in the context of half a century of presidential politics. In his 1960 campaign, John F. Kennedy turned his back on the Democratic Party. He relied instead on his personal charisma and his family's vast wealth to win office. Once elected, he governed much as he had run: alone. He ignored the Democratic platform and instead sought counsel from a small group of hand-picked advisors, including his own brother. Kennedy fundamentally reshaped the role of President, and each of his successors has built on this model. American presidents have become increasingly isolated from the parties that brought them to power. Democratic presidents -- Johnson, Carter, and Clinton -- did tremendous damage to the Democratic Party by abandoning its core principles. Republican presidents have managed to lead more effectively in isolation, but have imperiled the nation in the process. Drawing on his own personal letters, interviews, and recollections of America's presidents, Burns charts the decline of genuine leadership in the Oval Office and offers a stirring vision of what the presidency can and should be. America deserves better leaders, and with unsurpassed knowledge of American history and politics, Burns shows us the way forward.

What I Talk About When I Talk About Running

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Author :
Publisher : Vintage Canada
ISBN 13 : 0307373088
Total Pages : 194 pages
Book Rating : 4.3/5 (73 download)

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Book Synopsis What I Talk About When I Talk About Running by : Haruki Murakami

Download or read book What I Talk About When I Talk About Running written by Haruki Murakami and published by Vintage Canada. This book was released on 2009-08-11 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the best-selling author of The Wind-Up Bird Chronicle and After Dark, a rich and revelatory memoir about writing and running, and the integral impact both have made on his life. In 1982, having sold his jazz bar to devote himself to writing, Haruki Murakami began running to keep fit. A year later, he’d completed a solo course from Athens to Marathon, and now, after dozens of such races, not to mention triathlons and a slew of critically acclaimed books, he reflects upon the influence the sport has had on his life and—even more important—on his writing. Equal parts training log, travelogue, and reminiscence, this revealing memoir covers his four-month preparation for the 2005 New York City Marathon and includes settings ranging from Tokyo’s Jingu Gaien gardens, where he once shared the course with an Olympian, to the Charles River in Boston among young women who outpace him. Through this marvellous lens of sport emerges a cornucopia of memories and insights: the eureka moment when he decided to become a writer, his greatest triumphs and disappointments, his passion for vintage LPs and the experience, after the age of fifty, of seeing his race times improve and then fall back. By turns funny and sobering, playful and philosophical, What I Talk About When I Talk About Running is both for fans of this masterful yet guardedly private writer and for the exploding population of athletes who find similar satisfaction in distance running.

Windows Internals

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Publisher : Microsoft Press
ISBN 13 : 0133986462
Total Pages : 1473 pages
Book Rating : 4.1/5 (339 download)

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Book Synopsis Windows Internals by : Pavel Yosifovich

Download or read book Windows Internals written by Pavel Yosifovich and published by Microsoft Press. This book was released on 2017-05-05 with total page 1473 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive guide–fully updated for Windows 10 and Windows Server 2016 Delve inside Windows architecture and internals, and see how core components work behind the scenes. Led by a team of internals experts, this classic guide has been fully updated for Windows 10 and Windows Server 2016. Whether you are a developer or an IT professional, you’ll get critical, insider perspectives on how Windows operates. And through hands-on experiments, you’ll experience its internal behavior firsthand–knowledge you can apply to improve application design, debugging, system performance, and support. This book will help you: · Understand the Window system architecture and its most important entities, such as processes and threads · Examine how processes manage resources and threads scheduled for execution inside processes · Observe how Windows manages virtual and physical memory · Dig into the Windows I/O system and see how device drivers work and integrate with the rest of the system · Go inside the Windows security model to see how it manages access, auditing, and authorization, and learn about the new mechanisms in Windows 10 and Server 2016

Runner's World Complete Book of Women's Running

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Author :
Publisher : Rodale Books
ISBN 13 : 1605298603
Total Pages : 339 pages
Book Rating : 4.6/5 (52 download)

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Book Synopsis Runner's World Complete Book of Women's Running by : Dagny Scott Barrios

Download or read book Runner's World Complete Book of Women's Running written by Dagny Scott Barrios and published by Rodale Books. This book was released on 2007-10-30 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: Runner's World Complete Book of Women's Running is designed specifically to address the unique challenges and rewards the sport presents to the fastest growing segment of the market—women runners. More than 10 million women across the country now identify themselves as regular runners. In response to the dramatic increase in the number of women in the sport, Dagny Scott Barrios and the experts at Runner's World have created this singular guide, where women will discover how to: • train for any race, from a 5K to a marathon • eat nutritiously and for maximum energy • lose weight permanently • deal with self-consciousness and body image • run during pregnancy and through menopause • choose the best clothes and accessories • run anywhere safely • prevent and treat injuries, especially those that women are most likely to encounter With clear photographs, running sidebars, and testimonials from women runners of all ages and abilities, this comprehensive resource provides the most current practical advice available anywhere for women runners of all levels.

Runner's World Train Smart, Run Forever

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Author :
Publisher : Rodale
ISBN 13 : 1623367468
Total Pages : 306 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Runner's World Train Smart, Run Forever by : Bill Pierce

Download or read book Runner's World Train Smart, Run Forever written by Bill Pierce and published by Rodale. This book was released on 2017-04-04 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the experts at the Furman Institute of Running and Scientific Training (FIRST), Runner's World Train Smart, Run Forever goes beyond traditional training programs and addresses the issues that prevent runners from reaching their full potential. This book will teach you how to become a fit, fast, and healthy lifelong runner by following the authors' innovative 7-hour workout week. In this new approach, Bill Pierce and Scott Murr show how overall fitness and total body health are the secret to longevity as a runner. Runner's World Train Smart, Run Forever is appropriate for all runners, but is especially helpful if you’re frustrated by injuries or looking to maintain your healthy lifestyle as you age. This book addresses the controversies surrounding the dangers of over training and the stress associated with the constant craving for faster race times. Complete with a comprehensive program to enhance overall fitness, improve race times, and support healthy aging, this book will show you how to achieve your fitness goals at any stage.

Running Flow

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Publisher : Human Kinetics
ISBN 13 : 1492535729
Total Pages : 200 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Running Flow by : Csikszentmihalyi, Mihaly

Download or read book Running Flow written by Csikszentmihalyi, Mihaly and published by Human Kinetics. This book was released on 2017-01-18 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ability to enter into a flow state of mind will help any runner overcome the psychological barriers associated with a race. With Running Flow, pioneering flow researcher Mihaly Csikszentmihalyi gives you tools and strategies for experiencing the power of flow.

Run Strong, Stay Hungry

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Author :
Publisher : VeloPress
ISBN 13 : 1937716880
Total Pages : 215 pages
Book Rating : 4.9/5 (377 download)

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Book Synopsis Run Strong, Stay Hungry by : Jonathan Beverly

Download or read book Run Strong, Stay Hungry written by Jonathan Beverly and published by VeloPress. This book was released on 2017-11-21 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Run Strong, Stay Hungry, running journalist Jonathan Beverly reveals the secrets of veteran racers who are still racing fast and loving the sport decades after they got their start. Beverly collects the habits and mindsets of more than 50 runners including Bill Rodgers, Joan Benoit Samuelson, Deena Kastor, Benji Durden, Colleen De Reuck, Dave Dunham, Kathrine Switzer, and Roger Robinson. Run Strong, Stay Hungry shares 9 keys from these veteran racers that let them keep running strong and staying hungry for competition. Are they biomechanically gifted? Stubborn? Simply lucky to have avoided injury? Turns out, there’s a lot more to it. In his comprehensive research, Beverly discovers that these runners all share specific perspectives and habits that allow them to adapt to changing life circumstances, accept declining abilities, and rebound from setbacks. These keys not only keep them on their feet, but also allow them to continue to draw the same enjoyment from the sport whether they are winning championships or finishing in the middle of the pack, cranking out 100-mile weeks and doing blazing speed work on the track, or squeezing in just enough miles into a busy schedule to simply feel fit and fast and occasionally test that fitness in a race. Beverly interviews over 50 runners including Bill Rodgers, Joan Benoit Samuelson, Deena Kastor, Benji Durden, Colleen De Reuck, Dave Dunham, Kathrine Switzer, and Roger Robinson. From training methods to mental attitudes to finding community among their fellow runners, there are specific keys that help these masters runners to adapt, accept, and rebound from the hurdles that life and aging put in their path. By adopting the practices of these lifetime competitors, you too can enjoy a lifelong, healthy running career as well as boost your enjoyment of running and your racing performance.

Running with Raven

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Author :
Publisher : Citadel Press
ISBN 13 : 0806538449
Total Pages : 293 pages
Book Rating : 4.8/5 (65 download)

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Book Synopsis Running with Raven by : Laura Lee Huttenbach

Download or read book Running with Raven written by Laura Lee Huttenbach and published by Citadel Press. This book was released on 2017-04-25 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1975, Robert “Raven” Kraft made a New Year’s Resolution to run eight miles on Miami’s South Beach each evening. Over 125,000 miles and seven hurricanes later, he has not missed one sunset—and he has changed the lives of thousands who have run with him. From all fifty states and over 85 countries, across all age groups and backgrounds, people come to run with Raven. In the process they find friendship, inspiration—and a nickname. Among them is author Laura Lee “White Lightning” Huttenbach, who has logged over a thousand miles of Raven Runs. Here she explores the stories of dozens of others about why they started running with Raven—and why they keep coming back. Raven is a legend of the running world, and his story is an invaluable reminder that the journey means little without the connections forged along the way. “Raven left an indelible impression upon me, as he has countless others. Raven, long may you run.” —Dean Karnazes, New York Times bestselling author of Ultramarathon Man “An inspiring tale of unbreakable discipline and one-of-a-kind endurance.” —Gerald Posner, New York Times bestselling author of Miami Babylon “Raven’s tale of perseverance, understanding, and courage will inspire anyone.” —Publishers Weekly

Hansons Marathon Method

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Author :
Publisher : VeloPress
ISBN 13 : 1937716228
Total Pages : 211 pages
Book Rating : 4.9/5 (377 download)

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Book Synopsis Hansons Marathon Method by : Humphrey Luke

Download or read book Hansons Marathon Method written by Humphrey Luke and published by VeloPress. This book was released on 2012-11-27 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Hansons Marathon Method, the coaches of the Hansons-Brooks Distance Project reveal the methods they've used to turn their runners into race winners, national champions, and Olympians. Hansons Marathon Method offers a radical overhaul of marathon training that promises to turn any runner into a true marathoner and help experienced marathoners set new personal bests. Hansons Marathon Method does away with mega-long runs and high-mileage weekends--two outdated traditions that make most runners miserable. Instead, runners using the Hansons method will gradually build up to the moderate-high mileage required for marathon success, spreading those miles more sensibly throughout the week. Running easy days mixed with precisely paced speed, strength, and tempo workouts, runners will steel their bodies and minds to run the hardest miles of the marathon. Both Beginner and Advanced training programs feature the unique Hansons 16-mile long run which, as part of the Hansons program, is ideal for preparing the body for the marathon. Humphrey explains how runners should set their goal race pace and shows how to customize the Hansons method to their own needs, like adding extra racing, running more miles, and handling training interruptions. Detailed nutrition and hydration chapters help runners pinpoint their personal energy and hydration needs so they know precisely how much to eat and drink during workouts, race week, race day, and for recovery. The Hansons approach to pacing and nutrition means marathoners will never hit the wall. Hansons Marathon Method lays out the smartest marathon training program available from one of the most accomplished running groups in the nation. Using this innovative approach, runners will mold real marathon muscles, train their body to never hit the wall, and prepare to run their fastest marathon.

Running That Doesn't Suck

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Author :
Publisher : Running Press Adult
ISBN 13 : 0762466723
Total Pages : 302 pages
Book Rating : 4.7/5 (624 download)

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Book Synopsis Running That Doesn't Suck by : Lisa Jhung

Download or read book Running That Doesn't Suck written by Lisa Jhung and published by Running Press Adult. This book was released on 2019-07-09 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running doesn't have to suck. Ease yourself into a comfortable routine (promise!) with this hilarious and approachable guide to workouts and nutrition from an experienced athlete. We've all side-eyed the chipper runners jogging by in their short-shorts and "Fun Run"-finisher tops and felt a little envious. How do they get out there and do it every day? How did they become Runners? Though it's theoretically one of the most natural sports for humans, the general response to running tends to be, "It's hard. It sucks. I wish I could do it." If you want to enjoy running, this helpful and humorous guide will get you started, keep you going, and teach you to "embrace the suckiness" (Hint: You don't have to run at 6 a.m. and you definitely don't have to wear short-shorts). You'll also find body maintenance tips, nutritional guidance, and running etiquette pointers. And, when you're feeling discouraged, Jhung's down-to-earth advice will help you stay motivated and confident. With smartly organized chapters that you can read in any order, this book includes insights from professional runners, sports psychologists, coaches, physical therapists, and Jhung's own two-decade writing and running career. Whether you're looking for inspiration or setting specific goals, this book has everything you need to get hooked on the sport.

On the Purity of the Art of Logic

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Author :
Publisher : Yale University Press
ISBN 13 : 0300132875
Total Pages : 349 pages
Book Rating : 4.3/5 (1 download)

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Book Synopsis On the Purity of the Art of Logic by : Walter Burley

Download or read book On the Purity of the Art of Logic written by Walter Burley and published by Yale University Press. This book was released on 2008-10-01 with total page 349 pages. Available in PDF, EPUB and Kindle. Book excerpt: divdivThis is the first complete English translation of On the Purity of the Art of Logic, a handbook of logic written in Latin by English philosopher Walter Burley (c.1275–1344/5). The work circulated in the Middle Ages in two versions, a shorter and a longer one, both translated here by Paul Vincent Spade. The translations are based on the only complete edition of Burley’s treatises, corrected by Spade on the basis of one of the surviving manuscripts. The book also includes an extensive introduction, explanatory notes, a table of corresponding passages between the two versions, a select annotated bibliography, and three indexes. A contemporary of John Duns Scotus and William of Ockham, Burley was active at the universities of both Paris and Oxford. He became one of the most important figures in the transformation of medieval logic and semantics that took place in the early fourteenth century. Burley used new tools and techniques of logical and semantical analysis, yet in many cases he used them in defense of traditional views, such as a realist metaphysical theory of “universals.” On the Purity of the Art of Logic shows both these sides of Burley—the innovator and the conservative—as well as some of the ways in which his views corresponded or clashed with those of William of Ockham. /DIV/DIV

Runner's World Complete Book of Running

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Author :
Publisher : Rodale
ISBN 13 : 1605295795
Total Pages : 322 pages
Book Rating : 4.6/5 (52 download)

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Book Synopsis Runner's World Complete Book of Running by : Editors of Runner's World Maga

Download or read book Runner's World Complete Book of Running written by Editors of Runner's World Maga and published by Rodale. This book was released on 2009-12-22 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revised and updated edition of the popular book on everything you ned to know about running.

Running across Europe

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Publisher : Springer
ISBN 13 : 1137446374
Total Pages : 272 pages
Book Rating : 4.1/5 (374 download)

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Book Synopsis Running across Europe by : Jeroen Scheerder

Download or read book Running across Europe written by Jeroen Scheerder and published by Springer. This book was released on 2015-01-15 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Analysing in-depth data from 11 European countries, this collection explores the rise of the European running market, the reasons and motives for running, and the most important players in the field. The volume sets out policy challenges and marketing possibilities and addresses issues of participation, cost and health.

Trail Running Illustrated

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Publisher : Mountaineers Books
ISBN 13 : 1680515675
Total Pages : 259 pages
Book Rating : 4.6/5 (85 download)

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Book Synopsis Trail Running Illustrated by : Doug Mayer

Download or read book Trail Running Illustrated written by Doug Mayer and published by Mountaineers Books. This book was released on 1901 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything a trail runner needs to know, from training to racing Passionate authors and experienced trail runners Introduction by Brendan Leonard, creator of Semi-Rad.com Running through pastures and forests, hopping over rocks, and splashing through streams: trail running is humanity’s original form of play—an activity we’ve been doing for millions of years. Adventurous runners of all ages, shapes, and sizes are leaving the pavement behind and seeking new challenges. More popular than ever, trail running is growing rapidly around the world. Trail Running Illustrated offers clear, concise advice on how to get started. Created by two longtime trail runners with a passion for the sport, this book is your key to unlocking a lifetime of exploration and challenges, whether you’re running in your local park or through some of the world’s most remote regions.

Harold Goes Running

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Author :
Publisher : AuthorHouse
ISBN 13 : 1481763768
Total Pages : 330 pages
Book Rating : 4.4/5 (817 download)

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Book Synopsis Harold Goes Running by : Paul Kilvington

Download or read book Harold Goes Running written by Paul Kilvington and published by AuthorHouse. This book was released on 2013-06-18 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Harold Watkins gets a wake-up call after his annual physical. He is out of shape, inactive and almost needs to go shopping for a coffin. The grim reaper is out looking for him. He could try and hide. Instead, he decides that drastic changes are needed in his life and so he enlists the help of two friends and sets out on a long journey to fitness through the unlikely (for him) sport of running. He soon discovers that there is a lot more to life than sitting in front of a television set and chomping down on burgers and fries. Throughout the journey Harold experiences every emotion possible from the pain and low esteem of the early beginnings, to the sheer joy and satisfaction of achieving long term goals he had not thought previously possible. Harolds helpers turn out to be his best friends as well as two very good coaches and have many hilarious runs and training incidents on the way. Harold pushes the word friendship to the limit. At the end of the journey he emerges a completely transformed and totally different person with a whole new outlook on life. Anyone who runs, or is thinking of taking up running, needs to read this book and use Harolds motivation and perseverance to help with their own personal journeys. If Harold can do it, so can you.

William of Sherwood's Treatise on Syncategorematic Words

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Author :
Publisher : U of Minnesota Press
ISBN 13 : 0816658056
Total Pages : 193 pages
Book Rating : 4.8/5 (166 download)

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Book Synopsis William of Sherwood's Treatise on Syncategorematic Words by :

Download or read book William of Sherwood's Treatise on Syncategorematic Words written by and published by U of Minnesota Press. This book was released on 1968-06-01 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: William of Sherwood's Treatise on Syncategorematic Words was first published in 1968. Minnesota Archive Editions uses digital technology to make long-unavailable books once again accessible, and are published unaltered from the original University of Minnesota Press editions. This is the first translation of an important medieval work in philosophy, an advanced treatise by the thirteenth-century English logician William of Sherwood. The treatise draws on doctrines developed in Sherwood's Introduction to Logic,which has also been translated by Professor Kretzmann. William of Sherwood is an important figure in the development of the logica moderna,the distinctively medieval contribution to logic and semantics. As Professor Kretzmann explains, the logica moderna may have originally aimed only ad providing ad hoc rules regarding inferences that involve problematic locutions of ordinary discourse. But its principal aim soon became the development of a more or less general account of the ways in which words are used to stand for things or to affect the meanings of other words. In Sherwood's time the logica moderna seems to have been thought of as having two branches, an account of the "properties of terms" and an account of the signification and function of "syncategorematic words." Sherwood deals with the first branch in his Introduction to Logic and with the second branch in the treatise presented here. The translation is copiously annotated to supply the kind of explanatory material a twentieth-century reader may need for an understanding of a thirteenth-century discussion. As Professor Kretzmann points out, many of the problems dealt with in this treatise closely resemble the problems of twentieth-century philosophical logic and philosophy of language.

Running Home

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Author :
Publisher : Random House
ISBN 13 : 0425284662
Total Pages : 402 pages
Book Rating : 4.4/5 (252 download)

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Book Synopsis Running Home by : Katie Arnold

Download or read book Running Home written by Katie Arnold and published by Random House. This book was released on 2019-03-12 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the tradition of Wild and H Is for Hawk, an Outside magazine writer tells her story—of fathers and daughters, grief and renewal, adventure and obsession, and the power of running to change your life. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY REAL SIMPLE I’m running to forget, and to remember. For more than a decade, Katie Arnold chased adventure around the world, reporting on extreme athletes who performed outlandish feats—walking high lines a thousand feet off the ground without a harness, or running one hundred miles through the night. She wrote her stories by living them, until eventually life on the thin edge of risk began to seem normal. After she married, Katie and her husband vowed to raise their daughters to be adventurous, too, in the mountains and canyons of New Mexico. But when her father died of cancer, she was forced to confront her own mortality. His death was cataclysmic, unleashing a perfect storm of grief and anxiety. She and her father, an enigmatic photographer for National Geographic, had always been kindred spirits. He introduced her to the outdoors and took her camping and on bicycle trips and down rivers, and taught her to find solace and courage in the natural world. And it was he who encouraged her to run her first race when she was seven years old. Now nearly paralyzed by fear and terrified she was dying, too, she turned to the thing that had always made her feel most alive: running. Over the course of three tumultuous years, she ran alone through the wilderness, logging longer and longer distances, first a 50-kilometer ultramarathon, then 50 miles, then 100 kilometers. She ran to heal her grief, to outpace her worry that she wouldn’t live to raise her own daughters. She ran to find strength in her weakness. She ran to remember and to forget. She ran to live. Ultrarunning tests the limits of human endurance over seemingly inhuman distances, and as she clocked miles across mesas and mountains, Katie learned to tolerate pain and discomfort, and face her fears of uncertainty, vulnerability, and even death itself. As she ran, she found herself peeling back the layers of her relationship with her father, discovering that much of what she thought she knew about him, and her own past, was wrong. Running Home is a memoir about the stories we tell ourselves to make sense of our world—the stories that hold us back, and the ones that set us free. Mesmerizing, transcendent, and deeply exhilarating, it is a book for anyone who has been knocked over by life, or feels the pull of something bigger and wilder within themselves. “A beautiful work of searching remembrance and searing honesty . . . Katie Arnold is as gifted on the page as she is on the trail. Running Home will soon join such classics as Born to Run and Ultramarathon Man as quintessential reading of the genre.”—Hampton Sides, author of On Desperate Ground and Ghost Soldiers