Running Ahead

Download Running Ahead full books in PDF, epub, and Kindle. Read online Running Ahead ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

Run Faster from the 5K to the Marathon

Author : Brad Hudson
Publisher : Crown
ISBN 13 : 0767930207
Total Pages : 290 pages
Book Rating : 4.7/5 (679 download)

DOWNLOAD NOW!

Book Synopsis Run Faster from the 5K to the Marathon by : Brad Hudson

Download or read book Run Faster from the 5K to the Marathon written by Brad Hudson and published by Crown. This book was released on 2008-07-29 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to run faster, unlock your potential, and reach peak performance with training advice from a former Olympic trials marathoner and coach to Olympians like Dathan Ritzenhein. Hudson is the most innovative running coach to come along in a generation. Until now, only a handful of elite athletes have been able to benefit from his methods. Now Run Faster from the 5K to the Marathon shows all runners how to coach themselves as confidently and effectively as Brad coaches his world-class athletes. Becoming your own best coach is the ticket to running faster at any distance. First you will learn to assess your abilities. Then you’ll learn how to devise a training program specifically geared to you. Filled with easy-to-follow sample training programs for distances ranging from the 5K to the marathon and abilities ranging from novice to advanced, Run Faster is the cutting-edge guide for optimal performance. With Hudson’s guidance, you can train smarter and more effectively—and avoid injury. And you’ll soon be running faster than you ever thought possible!

The Maffetone Method: The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness

Author : Philip Maffetone
Publisher : McGraw Hill Professional
ISBN 13 : 0071784438
Total Pages : 209 pages
Book Rating : 4.0/5 (717 download)

DOWNLOAD NOW!

Book Synopsis The Maffetone Method: The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness by : Philip Maffetone

Download or read book The Maffetone Method: The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness written by Philip Maffetone and published by McGraw Hill Professional. This book was released on 1999-08-10 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Maffetone's unique training system for champions proves that the kinder, gentler approach actually works the best. This fitness regimen has worked for champions and non-athletes alike- because it's based on Dr. Philip Maffetone's deep understanding of how the body works. Maffetone has used that knowledge to develop The Maffetone method, his successful low-stress fitness program, which can be tailored to any individual. It means "training slower to go faster," says Mike Pigg, world champion triathlete and Maffetone client. The Maffetone Method includes: A ten step program to reduce stress and increase overall fitness; Exercise techniques designed for increased results with decreased pain; The real lowdown on some of those fad diets. In short, this is a fitness regimen for champions that everyone can use to reach their own goals whether it be running a marathon or walking around the block.

Ultra Marathon Training

Author : Wolfgang Olbrich
Publisher : Meyer & Meyer Sport
ISBN 13 : 9781841263625
Total Pages : 0 pages
Book Rating : 4.2/5 (636 download)

DOWNLOAD NOW!

Book Synopsis Ultra Marathon Training by : Wolfgang Olbrich

Download or read book Ultra Marathon Training written by Wolfgang Olbrich and published by Meyer & Meyer Sport. This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Errata slip inserted between pages 58-59.

Healthy Intelligent Training

Author : Keith Livingston
Publisher : Meyer & Meyer Verlag
ISBN 13 : 1841262471
Total Pages : 274 pages
Book Rating : 4.8/5 (412 download)

DOWNLOAD NOW!

Book Synopsis Healthy Intelligent Training by : Keith Livingston

Download or read book Healthy Intelligent Training written by Keith Livingston and published by Meyer & Meyer Verlag. This book was released on 2008-10 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the proven principles of Arthur Lydiard - Runners World "Coach of the Century" - this is a must-have volume for anyone involved in middle-distance running. Healthy Intelligent Training provides readers with an easy-to-follow guide to the principles and training techniques that guided numerous athletes from across the globe to World Records and Olympic Gold. Written by a former national-level runner, with contributions from Olympic medalists and coaches, this superb volume shows you how to plan and follow your own training program to reach peak performance when you want.

Running in the Midpack

Author : Martin Yelling
Publisher : Bloomsbury Publishing
ISBN 13 : 1472973410
Total Pages : 225 pages
Book Rating : 4.4/5 (729 download)

DOWNLOAD NOW!

Book Synopsis Running in the Midpack by : Martin Yelling

Download or read book Running in the Midpack written by Martin Yelling and published by Bloomsbury Publishing. This book was released on 2021-02-04 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'a really, really, really good book' – Vassos Alexander 'A masterpiece' – Paul-Sinton Hewitt CBE, parkrun founder 'A lovely book... it is really simple about getting a nice relationship with your running where it helps your life and changes with your life... Very accessible.' – Paul Tonkinson, Running Commentary presenter and author A smart running book designed for the all-too-often overlooked middle-of-the-pack runner, written by Marathon Talk's Martin Yelling and Anji Andrews. Welcome to the midpack! Running pushes us, stretches us, asks us difficult questions, challenges us. It gives us space, calms us down, picks us up, boosts our energy, rewards, inspires and fulfils us. Midpack runners – those who fall between the beginners and the elite – are the heartbeat and footsteps of the running community. In this long-overdue book, Marathon Talk's Martin Yelling and Anji Andrews share their expert knowledge, first-person stories and coaching ideas to nourish the midpackers' running experience. Covering such diverse topics as 'Making Yourself Bullet-proof' and 'How to Nail Your Race', Running in the Midpack will cultivate your running progress, and help you to become a healthy, happy and successful runner. Marathon Talk is the UK's number one running podcast.

Anatomy for Runners

Author : Jay Dicharry
Publisher : Simon and Schuster
ISBN 13 : 1620872250
Total Pages : 379 pages
Book Rating : 4.6/5 (28 download)

DOWNLOAD NOW!

Book Synopsis Anatomy for Runners by : Jay Dicharry

Download or read book Anatomy for Runners written by Jay Dicharry and published by Simon and Schuster. This book was released on 2012-12-12 with total page 379 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and going for a daily jog, whether on the track or on a treadmill. Unfortunately, with running comes injuries, as a result of wrong information and improper training. Author Jay Dicharry was tired of getting the same treatments from doctors that didn’t heal his joint and muscle pain from running, so he decided to combine different fields of clinical care, biomechanical analysis, and coaching to help you avoid common injuries and become the best runner you can be. Along with clear and thorough explanations of how running influences the body, and how the body influences your running, this book answers many of the common questions that athletes have: Do runners need to stretch? What is the best way to run? What causes injuries? Which shoes are best for running? Is running barefoot beneficial? The mobility and stability tests will assess your form, and the corrective exercises, along with step-by-step photos, will improve your core and overall performance, so that you can train and run with confidence, knowing how to avoid injuries!

Play Again

Author : Joseph Suggs
Publisher : Christian Faith Publishing, Inc.
ISBN 13 : 1098087070
Total Pages : 67 pages
Book Rating : 4.0/5 (98 download)

DOWNLOAD NOW!

Book Synopsis Play Again by : Joseph Suggs

Download or read book Play Again written by Joseph Suggs and published by Christian Faith Publishing, Inc.. This book was released on 2021-07-05 with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt: We're constantly being given reminders that God is with us every step of the way. Your Father loves being involved in the details of your life, and every new day is His way of reaching out to show you He's in every breathtaking sunrise. And the first light of each day can serve as a reminder of how close He is to us. He is with you in every laugh you share with friends, every hug you give a family member, every "I love you" that you choose to speak, every changed diaper, every song you sing along to with your car windows down, and every late night that you gaze at the stars shining down on you." There's a subtle art in allowing ourselves to be loved, but God's love comes without effort. His love is natural, and it's for every single one of us. In every season, our Father loves us more than we could ever imagine. Dare to allow yourself to be wrapped in the center of His love right where He intended for you to be.

Ricanness

Author : Sandra Ruiz
Publisher : NYU Press
ISBN 13 : 1479873985
Total Pages : 239 pages
Book Rating : 4.4/5 (798 download)

DOWNLOAD NOW!

Book Synopsis Ricanness by : Sandra Ruiz

Download or read book Ricanness written by Sandra Ruiz and published by NYU Press. This book was released on 2019-07-09 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: Honorable Mention, 2020 Barnard Hewitt Award for Outstanding Research in Theatre History, given by the American Society for Theatre Research Argues that Ricanness operates as a continual performance of bodily endurance against US colonialism In 1954, Dolores “Lolita” Lebrón and other members of the Puerto Rican Nationalist Party led a revolutionary action on the chambers of Congress, firing several shots at the ceiling and calling for the independence of the island. Ricanness: Enduring Time in Anticolonial Performance begins with Lebrón’s vanguard act, distilling the relationship between Puerto Rican subjectivity, gender, sexuality, and revolutionary performance under colonial time. Ruiz argues that Ricanness—a continual performance of bodily endurance against US colonialism through different measures of time—uncovers what’s at stake politically for the often unwanted, anticolonial, racialized and sexualized enduring body. Moving among theatre, experimental video, revolutionary protest, photography, poetry, and durational performance art, Ricanness stages scenes in which the philosophical, social, and psychic come together at the site of aesthetics, against the colonization of time. Analyzing the work of artists and revolutionaries like ADÁL, Lebrón, Papo Colo, Pedro Pietri, and Ryan Rivera, Ricanness imagines a Rican future through the time travel extended in their aesthetic interventions, illustrating how they have reformulated time itself through nonlinear aesthetic practices.

Go Ahead, Stop and Pee

Author : Kate Mihevc Edwards
Publisher :
ISBN 13 : 9780999795033
Total Pages : 282 pages
Book Rating : 4.7/5 (95 download)

DOWNLOAD NOW!

Book Synopsis Go Ahead, Stop and Pee by : Kate Mihevc Edwards

Download or read book Go Ahead, Stop and Pee written by Kate Mihevc Edwards and published by . This book was released on 2019-08-27 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Slow down. Stop running. Pregnant and postpartum women have heard this advice since the beginning of time. Many runners have no idea what they can and cannot do during pregnancy and postpartum, leaving them unsure, scared, and susceptible to injury. This book throws out all those old wives' tales and proves that women can keep running--during and after pregnancy. All they need is the right information. Written by two moms and physical therapists who also have a passion for running, Go Ahead, Stop and Pee is a fresh voice that empowers women to maintain their running lifestyle during pregnancy and postpartum. Combining first-hand experiences as well as science, this book: Dispels some common myths about running pregnant and postpartum Presents key exercises for pregnant runners Helps women understand and care for their postpartum bodies Offers tips on maintaining a running lifestyle after the baby For any soon-to-be or new mom who doesn't want to "slow down", Go Ahead, Stop and Pee is the catalyst that will inspire her to keep going.

The Letters of John

Author : Colin G. Kruse
Publisher : Wm. B. Eerdmans Publishing
ISBN 13 : 9780851117768
Total Pages : 286 pages
Book Rating : 4.1/5 (177 download)

DOWNLOAD NOW!

Book Synopsis The Letters of John by : Colin G. Kruse

Download or read book The Letters of John written by Colin G. Kruse and published by Wm. B. Eerdmans Publishing. This book was released on 2000 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Though the Letters of John appear to be among the simplest books in the New Testament, beneath their superficial simplicity lies a minefield of complexities that have generated difficult debates among Christians over the centuries. This commentary by Colin Kruse provides an excellent exposition of John's letters for teachers and pastors working at all levels of Christian ministry; at the same time it offers students and general readers clear insight into the meaning of these Scriptures for the contemporary Christian life.

Running to Extremes

Author : Lisa Tamati
Publisher : Allen & Unwin
ISBN 13 : 1743317646
Total Pages : 251 pages
Book Rating : 4.7/5 (433 download)

DOWNLOAD NOW!

Book Synopsis Running to Extremes by : Lisa Tamati

Download or read book Running to Extremes written by Lisa Tamati and published by Allen & Unwin. This book was released on 2013 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultra-marathon runner takes on some of the world's most extreme races in an inspiring look at the reality of a long-distance runner.

Engineering Magazine

Author :
Publisher :
ISBN 13 :
Total Pages : 1272 pages
Book Rating : 4.3/5 (91 download)

DOWNLOAD NOW!

Book Synopsis Engineering Magazine by :

Download or read book Engineering Magazine written by and published by . This book was released on 1914 with total page 1272 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Road Ahead

Author : Bill Gates
Publisher : Penguin Group
ISBN 13 :
Total Pages : 356 pages
Book Rating : 4.3/5 (91 download)

DOWNLOAD NOW!

Book Synopsis The Road Ahead by : Bill Gates

Download or read book The Road Ahead written by Bill Gates and published by Penguin Group. This book was released on 1996 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this clear-eyed, candid, and ultimately reassuring

Ultramarathon Man

Author : Dean Karnazes
Publisher : Penguin
ISBN 13 : 1440684936
Total Pages : 308 pages
Book Rating : 4.4/5 (46 download)

DOWNLOAD NOW!

Book Synopsis Ultramarathon Man by : Dean Karnazes

Download or read book Ultramarathon Man written by Dean Karnazes and published by Penguin. This book was released on 2006-03-02 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: In one of his most ambitious physical efforts to date, Dean Karnazes attempted to run 50 marathons, in 50 states, in 50 days to raise awareness of youth obesity and urge Americans of all fitness levels to "take that next step." "UltraMarathon Man: 50 Marathons - 50 States - 50 Days", a Journeyfilm documentary, follows Dean’s incredible step-by-step journey across the country. Ultrarunning legend Dean Karnazes has run 262 miles-the equivalent of ten marathons-without rest. He has run over mountains, across Death Valley, and to the South Pole-and is probably the first person to eat an entire pizza while running. With an insight, candor, and humor rarely seen in sports memoirs (and written without the aid of a ghostwriter or cowriter), Ultramarathon Man has inspired tens of thousands of people-nonrunners and runners alike-to push themselves beyond their comfort zones and be reminded of "what it feels like to be truly alive," says Sam Fussell, author of Muscle. Ultramarathon Man answers the questions Karnazes is continually asked: - Why do you do it? - How do you do it? - Are you insane? And in the new paperback edition, Karnazes answers the two questions he was most asked on his book tour: - What, exactly, do you eat? - How do you train to stay in such good shape?

Run Fast. Eat Slow.

Author : Shalane Flanagan
Publisher : Rodale
ISBN 13 : 162336681X
Total Pages : 262 pages
Book Rating : 4.6/5 (233 download)

DOWNLOAD NOW!

Book Synopsis Run Fast. Eat Slow. by : Shalane Flanagan

Download or read book Run Fast. Eat Slow. written by Shalane Flanagan and published by Rodale. This book was released on 2016-08-09 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook--and New York Times bestseller--that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends more than 15 years ago, Run Fast. Eat Slow. has all the bases covered. You'll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats. Fan favorites include Can't Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.

Marathon Woman

Author : Kathrine Switzer
Publisher : Da Capo Press
ISBN 13 : 030682566X
Total Pages : 422 pages
Book Rating : 4.3/5 (68 download)

DOWNLOAD NOW!

Book Synopsis Marathon Woman by : Kathrine Switzer

Download or read book Marathon Woman written by Kathrine Switzer and published by Da Capo Press. This book was released on 2017-04-04 with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new edition of a sports icon's memoir, coinciding with the 50th anniversary of Kathrine Switzer's historic running of the Boston Marathon as the first woman to run. In 1967, Kathrine Switzer was the first woman to officially run what was then the all-male Boston Marathon, infuriating one of the event's directors who attempted to violently eject her. In one of the most iconic sports moments, Switzer escaped and finished the race. She made history-and is poised to do it again on the fiftieth anniversary of that initial race, when she will run the 2017 Boston Marathon at age 70. Now a spokesperson for Reebok, Switzer is also the founder of 261 Fearless, a foundation dedicated to creating opportunities for women on all fronts, as this groundbreaking sports hero has done throughout her life. "Kathrine Switzer is the Susan B. Anthony of women's marathoning."-Joan Benoit Samuelson, first Olympic gold medalist in the women's marathon

Hal Higdon's Half Marathon Training

Author : Higdon, Hal
Publisher : Human Kinetics
ISBN 13 : 1492517240
Total Pages : 208 pages
Book Rating : 4.4/5 (925 download)

DOWNLOAD NOW!

Book Synopsis Hal Higdon's Half Marathon Training by : Higdon, Hal

Download or read book Hal Higdon's Half Marathon Training written by Higdon, Hal and published by Human Kinetics. This book was released on 2016-03-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hal Higdon’s Half Marathon Training offers prescriptive programming for all levels of runners. Not only will it help you learn how to get started with your training, but it will show you where to focus your attention, when to progress, and how to keep it simple.