Runelight

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Runelight

Author : Joanne Harris
Publisher : Random House
ISBN 13 : 1446452050
Total Pages : 593 pages
Book Rating : 4.4/5 (464 download)

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Book Synopsis Runelight by : Joanne Harris

Download or read book Runelight written by Joanne Harris and published by Random House. This book was released on 2011-11-03 with total page 593 pages. Available in PDF, EPUB and Kindle. Book excerpt: The squabbling Norse gods and goddesses of Runemarks are back! And there's a feisty new heroine on the scene: Maggie, a girl the same age as Maddy but brought up a world apart - literally, in World's End, the focus of the Order in which Maddy was raised. Now the Order is destroyed, Chaos is filling the vacuum left behind... and is breaching the everyday world. A chilling prophecy from the Oracle. A conflict between two girls. And with just twelve days to stave off the Apocalypse, carnage is about to be unleashed . . .

Runemarks

Author : Joanne Harris
Publisher : Random House
ISBN 13 : 0552778982
Total Pages : 532 pages
Book Rating : 4.5/5 (527 download)

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Book Synopsis Runemarks by : Joanne Harris

Download or read book Runemarks written by Joanne Harris and published by Random House. This book was released on 2012 with total page 532 pages. Available in PDF, EPUB and Kindle. Book excerpt: Seven oâe(tm)clock on a Monday morning, five hundred years after the End of the World, and goblins had been at the cellar again. Maddy Smith has always been an outsider. In a world ruled by the harsh and puritanical Order, she is shunned for the strange birthmark on her left hand. For this is no ordinary birthmark âe" it is a runemark, a sign of the old gods. In fact, Maddy can do things that no-one else can, things that could be called magic. But not until she meets the old traveller One-Eye, an outsider like herself, does she learn what power she really has, and what she will be asked to do with it. In Runemarks, Joanne Harris creates a world not unlike our own - if it had been shaped by the Vikings instead of the Romans - and colours it with her familiar blend of rich imagery and gritty realism. A disenchanted world, where the gods died long ago. Can Maddy bring them back to life?

Play Their Hearts Out

Author : George Dohrmann
Publisher : Ballantine Books
ISBN 13 : 0345508610
Total Pages : 450 pages
Book Rating : 4.3/5 (455 download)

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Book Synopsis Play Their Hearts Out by : George Dohrmann

Download or read book Play Their Hearts Out written by George Dohrmann and published by Ballantine Books. This book was released on 2012-02-07 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A tour de force of reporting” (The Washington Post) from a Pulitzer–prize winning journalist that examines the often-corrupt machine producing America’s basketball stars “Indispensable.”—The Wall Street Journal “Often heart-breaking, always riveting.”—The New York Times Book Review “Tremendous.”—The Plain Dealer Winner of the PEN/ESPN Award for Literary Sportswriting• Winner of the Award for Excellence in the Coverage of Youth Sports Using eight years of unfettered access and a keen sense of a story’s deepest truths, journalist George Dohrmann reveals a cutthroat world where boys as young as eight or nine are subjected to a dizzying torrent of scrutiny and exploitation. At the book’s heart are the personal stories of two compelling figures: Joe Keller, an ambitious coach with a master plan to find and promote “the next LeBron,” and Demetrius Walker, a fatherless latchkey kid who falls under Keller’s sway and struggles to live up to unrealistic expectations. Complete with a new “where-are-they-now” epilogue by the author, Play Their Hearts Out is a thoroughly compelling narrative exposing the gritty reality that lies beneath so many dreams of fame and glory. One of GQ’S 50 Best Books of Literary Journalism of the 21st Century • One of the Best Books of the Year: Los Angeles Times, The Christian Science Monitor, Kirkus Reviews This edition includes an exclusive conversation between George Dohrmann and bestselling author Seth Davis.

Runner's High

Author : Josiah Hesse
Publisher : Penguin
ISBN 13 : 059319117X
Total Pages : 321 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis Runner's High by : Josiah Hesse

Download or read book Runner's High written by Josiah Hesse and published by Penguin. This book was released on 2021-09-14 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Michael Pollan's How to Change Your Mind meets Christopher McDougall's Born to Run in this immersive, investigative look at the hidden culture of cannabis use among elite athletes (as well as weekend warriors)--and the surprising emerging science behind the elusive, exhilarating "runner's high" they all seek. Pot makes exercise fun. The link between performance enhancement and cannabis has been an open secret for many years, so much so that with the wide-sweeping national legalization of cannabis, combining weed and working out has become the hottest new wellness trend. Why, then, is there still a skewed perception around this leafy substance that it only produces the lazy, red-eyed stoner laid out on a couch somewhere, munching on junk food? In fact, scientists have conducted extensive research that uncovers the power of the "runner's high"--the true holy grail of aerobic activity that was long believed to be caused by endorphins. In an extraordinary reversal, scientists believe marijuana may actually be the key to getting more Americans off their phones and on to their feet. In Runner's High, seasoned investigative journalist Josiah Hesse takes readers on a journey through the secret world of stoned athletes, describing astounding, cannabis-inspired physical and mental transformations, just like he experienced. From the economics of the $20 billion CBD market to the inherent inequalities in the enforcement of marijuana prohibition; from the mind-body connection behind the "runner's high" to the best way to make your own cannabis-infused power bars; Runner's High takes this groundbreaking science out of the lab and onto the trail, court, field, and pitch, fundamentally changing the way we think about exercise, recovery, and cannabis.

Run Faster from the 5K to the Marathon

Author : Brad Hudson
Publisher : Crown
ISBN 13 : 0767930207
Total Pages : 290 pages
Book Rating : 4.7/5 (679 download)

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Book Synopsis Run Faster from the 5K to the Marathon by : Brad Hudson

Download or read book Run Faster from the 5K to the Marathon written by Brad Hudson and published by Crown. This book was released on 2008-07-29 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to run faster, unlock your potential, and reach peak performance with training advice from a former Olympic trials marathoner and coach to Olympians like Dathan Ritzenhein. Hudson is the most innovative running coach to come along in a generation. Until now, only a handful of elite athletes have been able to benefit from his methods. Now Run Faster from the 5K to the Marathon shows all runners how to coach themselves as confidently and effectively as Brad coaches his world-class athletes. Becoming your own best coach is the ticket to running faster at any distance. First you will learn to assess your abilities. Then you’ll learn how to devise a training program specifically geared to you. Filled with easy-to-follow sample training programs for distances ranging from the 5K to the marathon and abilities ranging from novice to advanced, Run Faster is the cutting-edge guide for optimal performance. With Hudson’s guidance, you can train smarter and more effectively—and avoid injury. And you’ll soon be running faster than you ever thought possible!

The Keeper Chronicles

Author : Ja Andrews
Publisher :
ISBN 13 : 9781094741475
Total Pages : 826 pages
Book Rating : 4.7/5 (414 download)

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Book Synopsis The Keeper Chronicles by : Ja Andrews

Download or read book The Keeper Chronicles written by Ja Andrews and published by . This book was released on 2019-04-25 with total page 826 pages. Available in PDF, EPUB and Kindle. Book excerpt: It will take the Keepers of legend to save Queensland. Too bad all they've got is one man haunted by his past, another who's a failure at magic, and an untrained girl. Mallon the Undying's reign of terror ended eight years ago when he entered the elven wood and never returned. The country of Queensland has shakily returned to normal, and the Keepers who helped defend her have returned to their own pursuits as historians, storytellers, and studiers of magic.But Mallon's moniker was truer than anyone knew. His followers still work to keep his ruthless ideas alive by abducting powerful children, sowing discord among the people, and nibbling away at Queensland's borders.Unfortunately, the only Keepers left between Queensland and destruction are: -Alaric, who betrayed everything he believed to save his wife - and still failed.-Will, a storyteller who's convinced his weak magic makes him useless.-And Sini, a former slave girl with unimagined power but no way to wield it.With the help of unsettling elves, gruff dwarves, sentient stones, and magical swords, Alaric, Will, and Sini will have to find a way to overcome their own weaknesses and face the growing shadows.Can the Keepers survive being hunted by dragons, attacked by frost goblins, and deceived by wizards?Or will Mallon's forces of destruction overwhelm them and the land they love?The complete trilogy of The Keepers Chronicles includes: A Threat of ShadowsPursuit of ShadowsSiege of Shadows

The Complete Guide to Running

Author : Earl W. Fee
Publisher : Meyer & Meyer Verlag
ISBN 13 : 1841261629
Total Pages : 442 pages
Book Rating : 4.8/5 (412 download)

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Book Synopsis The Complete Guide to Running by : Earl W. Fee

Download or read book The Complete Guide to Running written by Earl W. Fee and published by Meyer & Meyer Verlag. This book was released on 2005 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "The Complete Guide to Running", the secrets of Earl Fee, a world master's champion, are revealed that helped him achieve over 30 world records in running. This material is supported by hundreds of references. Fifteen chapters explain how to improve general physical and mental fitness with major emphasis on mental training, nutrition, physiology, inspiration, and motivation. Ten chapters reveal the how and why of running training for sprinting, middle and long distance, hurdles, and running in the pool. Athletes from 9 to 90 will benefit from this information since all are bound by the same training principles. Precautions and training are explained for the extreme young and old.

Born to Run 2

Author : Christopher McDougall
Publisher : Knopf
ISBN 13 : 0593536053
Total Pages : 273 pages
Book Rating : 4.5/5 (935 download)

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Book Synopsis Born to Run 2 by : Christopher McDougall

Download or read book Born to Run 2 written by Christopher McDougall and published by Knopf. This book was released on 2022-12-06 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the best-selling author and renowned coach duo from Born to Run, a fully illustrated, practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world's best Whether you're ramping up for a race or recuperating from an injury, Born to Run 2 is a holistic program for runners of every stripe that centers on seven key themes: food, fitness, form, footwear, focus, fun, and family. The guide contains: On-the run recipes for race-ready nutrition Training regimen to help get you in shape and achieve your running goals Corrective drills to perfect your form Helpful shoe recommendations Advice about how to bring more joy into running Suggestions for finding a running community Christopher McDougall and Eric Orton bring all the elements together into an integrated action plan—the 90-Day Run Free training schedule—that provides everything you need to prepare for a mile-long fun run or a 100-mile ultramarathon. Full of helpful illustrations and full-color photos of the iconic first Copper Canyons race, Born to Run 2 is the perfect training companion for anyone who wants to get inspired about the sport again and learn the proven techniques to run smoother, lighter, and swifter.

Runner's World Run Less Run Faster

Author : Bill Pierce
Publisher : Rodale Books
ISBN 13 : 0593232240
Total Pages : 354 pages
Book Rating : 4.5/5 (932 download)

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Book Synopsis Runner's World Run Less Run Faster by : Bill Pierce

Download or read book Runner's World Run Less Run Faster written by Bill Pierce and published by Rodale Books. This book was released on 2021-01-19 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program. Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner's World magazine, FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury, while producing faster race times. The key feature is the "3 plus 2" program, which each week consists of: -3 quality runs, including track repeats, the tempo run, and the long run, which are designed to work together to improve endurance, lactate-threshold running pace, and leg speed -2 aerobic cross-training workouts, such as swimming, rowing, or pedaling a stationary bike, which are designed to improve endurance while helping to avoid burnout With detailed training plans for 5K, 10K, half marathon, and marathon, plus tips for goal-setting, rest, recovery, injury rehab and prevention, strength training, and nutrition, this program will change the way runners think about and train for competitive races. Amby Burfoot, Runner's World executive editor and Boston Marathon winner, calls the FIRST training program "the most detailed, well-organized, and scientific training program for runners that I have ever seen."

Focus On: 100 Most Popular Shooting Guards

Author : Wikipedia contributors
Publisher : e-artnow sro
ISBN 13 :
Total Pages : 879 pages
Book Rating : 4./5 ( download)

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Book Synopsis Focus On: 100 Most Popular Shooting Guards by : Wikipedia contributors

Download or read book Focus On: 100 Most Popular Shooting Guards written by Wikipedia contributors and published by e-artnow sro. This book was released on with total page 879 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Slaying the Dragon

Author : Michael Johnson
Publisher : Harpercollins
ISBN 13 : 9780060392185
Total Pages : 232 pages
Book Rating : 4.3/5 (921 download)

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Book Synopsis Slaying the Dragon by : Michael Johnson

Download or read book Slaying the Dragon written by Michael Johnson and published by Harpercollins. This book was released on 1996 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Olympic track and field athlete relates his road to victory and offers advice for obtaining similar goals

The Lost Art of Running

Author : Shane Benzie
Publisher : Bloomsbury Publishing
ISBN 13 : 1472968115
Total Pages : 305 pages
Book Rating : 4.4/5 (729 download)

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Book Synopsis The Lost Art of Running by : Shane Benzie

Download or read book The Lost Art of Running written by Shane Benzie and published by Bloomsbury Publishing. This book was released on 2020-08-20 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Heads up – here's how to run like a pro' - The Times 'A fascinating book' - Adharanand Finn, author of Running With the Kenyans 'I'm convinced that Shane's insights were were instrumental in me winning the Marathon des Sables for a second time' - Elisabet Barnes, coach and athlete 'Shane is the Indiana Jones of the running world' - Damian Hall, ultra marathon runner 'You can't but help go out the door for your next run and try to put it all into practice' - Nicky Spinks, endurance runner The Lost Art of Running is an opportunity to join running technique analyst coach and movement guru Shane Benzie on his journey across five continents as he trains with and analyses the running style of some of the most gifted athletes on the planet. Part narrative, part practical, this adventure takes you to the foothills of Ethiopia and the 'town of runners'; to the training grounds of world-record-holding marathon runners in Kenya; racing across the Arctic Circle and the mountains of Europe, through the sweltering sands of the Sahara and the hostility of a winter traverse of the Pennine Way, to witness the incredible natural movement of runners in these environments. Along the way, you will learn how to incorporate natural movement techniques into your own running and hear from some of the top athletes that Shane has coached over the years. Whether experienced or just tackling your first few miles, this groundbreaking book will help you discover the lost art of running.

RUN

Author : Fitzgerald Matt
Publisher : VeloPress
ISBN 13 : 1937716112
Total Pages : 268 pages
Book Rating : 4.9/5 (377 download)

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Book Synopsis RUN by : Fitzgerald Matt

Download or read book RUN written by Fitzgerald Matt and published by VeloPress. This book was released on 2010-05-24 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most serious runners don't realize their potential. They simply stop getting faster and don't understand why. The reason is simple: most runners are unable to run by feel. The best elite runners have learned that the key to faster running is to hear what their bodies are telling them. Drawing on new research on endurance sports, best-selling author Matt Fitzgerald explores the practices of elite runners to explain why their techniques can be effective for all runners. RUN: The Mind-Body Method of Running by Feel will help runners reach their full potential by teaching them how to train in the most personalized and adaptable way. Fitzgerald's mind-body method will revolutionize how runners think about training, their personal limits, and their potential. RUN explains how to interpret emotional and physical messages like confidence, enjoyment, fatigue, suffering, and aches and pains. RUN guides readers toward the optimal balance of intensity and enjoyment, volume and recovery, repetition and variation. As the miles add up, runners will become increasingly confident that they are doing the right training on the right day, from one season to the next. RUN marks the start of a better way to train. The culmination of science and personal experience, the mind-body method of running by feel will lead runners to faster, more enjoyable training and racing.

Strength and Conditioning for Endurance Running

Author : Richard Blagrove
Publisher : Crowood
ISBN 13 : 1847979882
Total Pages : 503 pages
Book Rating : 4.8/5 (479 download)

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Book Synopsis Strength and Conditioning for Endurance Running by : Richard Blagrove

Download or read book Strength and Conditioning for Endurance Running written by Richard Blagrove and published by Crowood. This book was released on 2015-07-31 with total page 503 pages. Available in PDF, EPUB and Kindle. Book excerpt: Endurance runners and coaches have tended to neglect weight training and conditioning techniques, often in the belief that they don't benefit performance, add unwanted muscle bulk, or cause excessive soreness. But as standards at elite level have improved, so coaches and runners have become increasingly keen on learning about the latest new training techniques or ways to stay injury free. No longer does the running community view strength and conditioning with scepticism, or as something that can only benefit elite runners. In Strength and Conditioning for Endurance Running, author Richard Blagrove shows how a strength and conditioning programme can directly improve running performance and reduce the risk of injury, as well as allowing an athlete to tolerate high volumes of running in the future. Fully illustrated with 312 colour images and diagrams.

James Harden

Author : Jon M. Fishman
Publisher : Lerner Publications
ISBN 13 : 1467785466
Total Pages : 36 pages
Book Rating : 4.4/5 (677 download)

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Book Synopsis James Harden by : Jon M. Fishman

Download or read book James Harden written by Jon M. Fishman and published by Lerner Publications. This book was released on 2015-08-01 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Houston Rockets guard James Harden lit up scoreboards to the tune of more than 25 points per game in 2014-2015. That made him one of the best scorers in the league. But he wasn't always such a star player. When James played for the Oklahoma City Thunder from 2009 to 2012, he started only seven games. After signing on with Houston for the 2012-2013 NBA season, James exploded as one of the top players in the NBA. Read all about James's journey from his birthplace in Los Angeles to NBA stardom in Houston.

Gerry Lindgren's Book on Running

Author : Gerry Lindgren
Publisher :
ISBN 13 : 9780615127927
Total Pages : 0 pages
Book Rating : 4.1/5 (279 download)

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Book Synopsis Gerry Lindgren's Book on Running by : Gerry Lindgren

Download or read book Gerry Lindgren's Book on Running written by Gerry Lindgren and published by . This book was released on 2006-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gerry Lindgren takes readers through the growth process in distance running, from the back of the pack wimp to one of the world’s best. The book chronicles the rise of Gerry Lindgren from a last-place runner on his high school cross-country to the best high school distance runner of all time. Runners and non-runners alike will find inspiration and motivation in Lindgren’s book.

Born to Run

Author : Christopher McDougall
Publisher : Profile Books
ISBN 13 : 184765228X
Total Pages : 296 pages
Book Rating : 4.8/5 (476 download)

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Book Synopsis Born to Run by : Christopher McDougall

Download or read book Born to Run written by Christopher McDougall and published by Profile Books. This book was released on 2010-12-09 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller 'A sensation ... a rollicking tale well told' - The Times At the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world's top ultra-runners (and the awe-inspiring author) make the treacherous journey into the canyons to try to learn the tribe's secrets and then take them on over a course 50 miles long. With incredible energy and smart observation, McDougall tells this story while asking what the secrets are to being an incredible runner. Travelling to labs at Harvard, Nike, and elsewhere, he comes across an incredible cast of characters, including the woman who recently broke the world record for 100 miles and for her encore ran a 2:50 marathon in a bikini, pausing to down a beer at the 20 mile mark.