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Run Rinse Repeat
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Download or read book Run, Rinse, Repeat written by Mike Boza and published by WestBow Press. This book was released on 2012-09 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Run, Rinse, Repeat is Coach Mike Boza's story of his 2011 Plant High School cross country team's quest to win a historic state championship and his own preparation for the 2012 ING Miami Marathon. The Hall of Fame coach shares his passion for running and valuable insights into training, racing and coaching from his thirty years of experience. Coach Boza offers thoughtful and often humorous reflections on his running journey.
Download or read book Laundry written by Cheryl Mendelson and published by Simon and Schuster. This book was released on 2009-11-24 with total page 426 pages. Available in PDF, EPUB and Kindle. Book excerpt: For Cheryl Mendelson, laundering is the best part of housekeeping. It’s full of physical pleasures—the look of favorite clothes restored to freshness and beauty, the tactile satisfaction of crisp linens in beautifully folded stacks. Good laundering preserves things you love and protects your pocketbook. It doesn’t take much time or effort. What it takes is knowledge, and Laundry is the comprehensive, entertaining, and inspiring book on the art of laundering. Culled from the bestselling Home Comforts, with revised and updated information and a new introduction, Laundry is an indispensable guide to caring for all the cloth in one’s home: from kitchen rags to bedding, hand-washables, and baby clothes to vintage linens. Mendelson offers detailed guidance on when to disregard labels, removing stains, making environmentally informed choices, sewing, and storing clothing and fabrics. A much-needed antidote to the standard-issue how-to manual, Laundry celebrates the satisfactions of ironing, folding, and caring for clothes and linens. Both pragmatic and eloquent, Mendelson provides beginning and veteran homemakers with a seamless combination of reliable instruction, time-tested advice, and fascinating personal narrative. As a farm girl in Pennsylvania, Mendelson—who is a philosopher, lawyer, and professor, as well as a homemaker, wife, and mother—received a classic domestic education from her grandmothers, aunts, and mother. Laundry combines the best of the traditional lore they taught her with the latest in technical and scientific information. Writing with infectious love and respect for her subject, Mendelson is sure to instill in readers a newfound affection and appreciation for the art of laundering.
Download or read book American Dyestuff Reporter written by and published by . This book was released on 1925 with total page 718 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes proceedings of American Association of Textile Chemists and Colorists.
Book Synopsis The Public School Journal of California by :
Download or read book The Public School Journal of California written by and published by . This book was released on 1927 with total page 548 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Learn Cocoa on the Mac by : David Mark
Download or read book Learn Cocoa on the Mac written by David Mark and published by Apress. This book was released on 2010-06-25 with total page 389 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Cocoa frameworks are some of the most powerful frameworks for creating native desktop applications available on any platform today, and Apple gives them away, along with the Xcode development environment, for free! However, for a first-time Mac developer, just firing up Xcode and starting to browse the documentation can be a daunting task. The Objective-C class reference documentation alone would fill thousands of printed pages, not to mention all the other tutorials and guides included with Xcode. Where do you start? Which classes are you going to need to use? How do you use Xcode and the rest of the tools? This book answers these questions and more, helping you find your way through the jungle of classes, tools, and new concepts so that you can get started on the next great Mac OS X application today. Jack Nutting is your guide through this forest; he's lived here for years, and he'll show you which boulder to push, which vine to chop, and which stream to float across in order to make it through. You will learn not only how to use the components of this rich framework, but also which of them fit together, and why. Jack Nutting's approach, combining pragmatic problem-solving with a deep respect for the underlying design philosophies contained within Cocoa, stems from years of experience using these frameworks. He'll show you which parts of your application require you to jump in and code a solution, and which parts are best served by letting Cocoa take you where it wants you to go. The path over what looks like a mountain of components and APIs has never been more thoroughly prepared for your travels. With Jack's guidance, the steep learning curve becomes a pleasurable adventure. There is still much work for the uninitiated, but by the time you're done, you will be well on your way to becoming a Cocoa master.
Book Synopsis Run to the Sound of the Guns by : Nicholas Moore
Download or read book Run to the Sound of the Guns written by Nicholas Moore and published by Bloomsbury Publishing. This book was released on 2018-11-29 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: As part of an elite special operations unit at the fighting edge of the Global War on Terrorism, Nicholas Moore spent over a decade with the US Army's 75th Ranger Regiment on the battlefields of Afghanistan and Iraq. In this compelling biography, a detailed narrative of gruelling life on the ground combines with accounts of some of the most dramatic search and rescue operations of the period to tell the true story of life on the line in the War on Terror. Charting his rise from private to senior non-commissioned officer, this title follows Moore as he embarks on a series of dangerous deployments, engaging in brutal street combat and traversing inhospitable terrain in pursuit of Taliban fighters and Iraq's Most Wanted. Including revelatory first-hand accounts of high-profile special operations missions including the tense rescue of Private First Class Jessica Lynch and the search and rescue mission for US Navy Seal Marcus Luttrell, Moore recounts, in vivid detail, the realities of life on the front line.
Book Synopsis Bureau of Ships Manual: Laundry (1942, 1956) by : United States. Navy Department. Bureau of Ships
Download or read book Bureau of Ships Manual: Laundry (1942, 1956) written by United States. Navy Department. Bureau of Ships and published by . This book was released on 1945 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Let the Elephants Run by : David Usher
Download or read book Let the Elephants Run written by David Usher and published by House of Anansi. This book was released on 2015-02-28 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: A national bestseller, Let the Elephants Run is the essential guidebook for anyone looking to reignite their creativity. Creativity is in everyone’s DNA, not a select few. Award-winning musician and founder of CloudID Creativity Lab David Usher believes we just need the right tools to help us reconnect with our imaginations in our day-to-day lives, whether in the head office, the home office, or the artist’s studio. Using a mix of personal anecdotes and professional examples from the worlds of industry, technology, science, music, and art, he shows us that creativity is not magic; it is a learnable skill that any person or business can master. The dynamic full-colour design includes photographs, artwork, and illustrations, as well as action pages to help readers start cultivating the habit of documenting their ideas for future execution. Based on his wildly popular speaking engagements, Let the Elephants Run is the essential guidebook to reigniting and nurturing our creativity in accessible and productive ways.
Download or read book Wired to Run written by Scoop Skupien and published by Andrews McMeel Publishing. This book was released on 2009-01-01 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 35 million people will go running this year in the United States alone. For some of us, it's more than just a hobby-over 11 million of us are runaholics. Runners and addicts. Addicts and runners. The two hardly seem to go together . . . unless you're one of those people who periodically put a couple of miles on your running shoes and then think things like, Boy, this feels good. I could go all day long. Then you do. Or at least try to. Running and addiction--as in running addiction--do indeed go together like chocolate and peanut butter, as Wired to Run makes so perfectly clear. Written by Scoop Skupien, a habitual runner for the past 30 years and the founder of Runaholics Anonymous, Wired to Run is a humorous trip through the world of runaholics and a host of issues that the running obsessed can't quite leave in their dust. It's a good-natured satire of healing groups that will keep readers--whether they're runners or run enablers--laughing page after breathless page. Central to the book and the whole online Runaholics Anonymous organization is Skupien's 12-Step program for recognizing and dealing with this mental and very physical disorder. From We admit that we are powerless over running to We reach the Pinnacle: the ability to run in moderation, the self-help style mixes laughs with actual training tips and other helpful advice. The combination-along with hilarious analysis of six different running types that encompass just about anyone who's ever broken a sweat--pokes great fun at runners, their odd habits, and their running rituals. It's definitely fun on the run!
Book Synopsis Determination Trilogy Box Set: Dignity, Diligence, Desire by : Lesli Richardson
Download or read book Determination Trilogy Box Set: Dignity, Diligence, Desire written by Lesli Richardson and published by Lesli Richardson. This book was released on 2019-09-24 with total page 712 pages. Available in PDF, EPUB and Kindle. Book excerpt: Determination Trilogy Box Set: Dignity, Diligence, Desire Dignity (Book 1) He wants it back… My name is Kevin Markos, former star anchor for Full News Broadcasting. I say former, because an exhaustion- and frustration-fueled emotional on-air meltdown of apocalyptic proportions means my previously dignified reputation and stellar career as a highly respected conservative TV news host and commentator lay in smoking, irreparable ruins. Only one person will hire me now, and it’s the last person I want to work for—Democratic Senator ShaeLynn Samuels, who’s determined to be the next president of the United States. My reluctance isn’t because of her, but because of who’s working for her—Special Agent Christopher Bruunt, the head of her Secret Service detail. A college spring break trip I thought was safely hidden in my past, even if it never strayed far from my thoughts, now comes back to haunt me. If I take this job and succeed, it could resurrect my career and put me at the right hand of the most powerful person in the United States. But how much am I personally willing to sacrifice to claw my way back to the top? Because Christopher never forgot that spring break, either. And he has a few agendas of his own. * * * * Diligence (Book 2) She wants it all… My name is ShaeLynn Samuels, and all my life I’ve settled for second place to my own mother, who is a political legend in our home state of Florida. So far, I’ve proven myself through several crucibles, and now I’m a US Senator. Many people would be happy with that accomplishment, but not me. Because I want more—I want it all. I’m determined to be POTUS. And if washed-up TV news host Kevin Markos is my best chance to get elected, then by god, I’ll make him come work for me however I have to. Even if Markos doesn’t want to, and even if it means I turn the head of my Secret Service detail loose on him. Because Special Agent Christopher Bruunt has a secret assignment beyond protecting me—he’s warming my bed. And he has a few plans of his own for Kevin Markos. You see, Christopher and Kevin have a secret history…and Christopher has pictures. * * * * Desire (Book 3) He wants them. When I first met Kevin Markos, we were both drunk college students at Spring Break. It was a week I never expected, and a week I’d never forget. Especially since I took pictures. Unfortunately, life got in the way, careers got in the way…as did Kevin’s miles-deep closet. I thought the only way I’d ever see Kevin again was on a TV screen. But now? He’s desperate, broken, and broke. ShaeLynn Samuels is a unique woman with future plans I want to be a part of. And Kevin never left my heart or my thoughts. Now I have a chance to make both ShaeLynn’s biggest dream come true—and mine. Kevin’s coming along for the ride whether he wants to or not. Explore politics, passion, and power exchange in Dignity, Diligence, and Desire, the Determination Trilogy. This MMF contemporary political romance features older main characters, second-chance love, an Alpha Secret Service agent, power exchange, pining, frenemies to lovers, a secret workplace romance at the highest levels of our nation's government, political intrigue, and a satisfying HEA. Contains all three full-length novels of the Determination Trilogy, a standalone spin-off trilogy set in the world of the Governor Trilogy, the Devastation Trilogy, and others.
Book Synopsis Diligence (Determination Trilogy 2) by : Lesli Richardson
Download or read book Diligence (Determination Trilogy 2) written by Lesli Richardson and published by Lesli Richardson. This book was released on 2018-12-28 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: (Book 2 of the Determination Trilogy) She wants it all… My name is ShaeLynn Samuels, and all my life I’ve settled for second place to my own mother, who is a political legend in our home state of Florida. So far, I’ve proven myself through several crucibles, and now I’m a US Senator. Many people would be happy with that accomplishment, but not me. Because I want more—I want it all. I’m determined to be POTUS. And if washed-up TV news host Kevin Markos is my best chance to get elected, then by god, I’ll make him come work for me however I have to. Even if Markos doesn’t want to, and even if it means I turn the head of my Secret Service detail loose on him. Because Special Agent Christopher Bruunt has a secret assignment beyond protecting me—he’s warming my bed. And he has a few plans of his own for Kevin Markos. You see, Christopher and Kevin have a secret history…and Christopher has pictures. This MMF contemporary political romance features older main characters, second-chance love, an Alpha Secret Service agent, power exchange, pining, frenemies to lovers, a secret workplace romance at the highest levels of our nation's government, political intrigue, and a satisfying HEA. Book 2 of the Determination Trilogy, a standalone spin-off trilogy set in the world of the Governor Trilogy, the Devastation Trilogy, and others
Download or read book Beyond Training written by Ben Greenfield and published by Simon and Schuster. This book was released on 2014 with total page 484 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a guide to achieving peak fitness capability by optimizing performance, fat loss, and brain function, covering such aspects of health as nutrition, training, recovery, stress and time management, sleep, and digestion.
Book Synopsis Martha Stewart's Homekeeping Handbook by : Martha Stewart
Download or read book Martha Stewart's Homekeeping Handbook written by Martha Stewart and published by Clarkson Potter. This book was released on 2006-10-31 with total page 754 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether your home is small or large, an apartment in the city or a country cottage, it is a space that should be at once beautiful and livable. The key to that is managing the upkeep without feeling flustered. Until now, there has never been a comprehensive resource that not only tells how to care for your home and everything in it, but that also simplifies the process by explaining just when. With secrets from Martha Stewart for accomplishing the most challenging homekeeping tasks with ease, this detailed and comprehensive book is the only one you will need to help you keep your home looking its best, floor to ceiling, room by room. In Martha Stewart’s Homekeeping Handbook, Martha shares her unparalleled expertise in home maintenance and care. Readable and practical–and graced with charts, sidebars, illustrated techniques, and personal anecdotes from Martha’s decades of experience caring for her homes– this is far more than just a compendium of ways to keep your house clean. It covers everything from properly executing a living room floor plan to setting a formal table; from choosing HEPA filters to sealing soapstone countertops; from organizing your home office to polishing your silver and caring for family heirlooms. Martha Stewart’ s Homekeeping Handbook is organized for clarity and maximum practicality: Room by Room covers the upkeep of the appliances, tools, furnishings, and surfaces found in each room, from the entryway to the kitchen, from the attic to the laundry room. Throughout the House instructs the reader on the proper ways to routinely clean and periodically maintain everything in the home, including dusting, sweeping, vacuuming, polishing, scrubbing, waxing and much more. Comfort and Safety focuses on techniques to ensure your home is running properly and safely, such as recognizing when to clean vents, fixing a leaky faucet, and eradicating pests. A-to-Z Materials Guide provides an invaluable resource that explains the unusual materials that many favorite objects are made of–from abalone to zinc–and how to care for them so they last. Encyclopedic yet friendly, Martha Stewart’s Homekeeping Handbook is a seminal work–a must-have for everyone who wants a well-cared-for home that will endure for generations.
Book Synopsis RINSE, REPEAT. by : DOMENICA. FERAUD
Download or read book RINSE, REPEAT. written by DOMENICA. FERAUD and published by . This book was released on 2021 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Worlds Apart written by Ronan Brady and published by Mercier Press Ltd. This book was released on 2020-04-20 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Ronan is emblematic of how Ireland has changed.' – Panti BlissAt just under six foot in his socks and weighing in at fourteen stone, Ronan Brady is a solid slab of rarest Roscommon meat. He has a natural tendency to throw himself about – some would say recklessly, others would say enthusiastically – into whatever he sets himself to. Ronan had a 'normal' childhood in Roscommon and knew by the time he was a teenager that when he grew up he wanted to play football for his county and become a teacher. Ronan had achieved his life ambition when he took up 'Flying' as a hobby. A hobby that transformed his life and took him to heights he never dreamed of, performing in the smash hit show Riot alongside Panti Bliss, and going on to tour the world. Worlds Apart is an open, humorous account of Ronan's life journey.
Book Synopsis Not Your Average Runner by : Jill Angie
Download or read book Not Your Average Runner written by Jill Angie and published by Morgan James Publishing. This book was released on 2017-12-29 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: Run for fun—no matter your size, shape, or speed! Do you think running sucks? Do you think you’re too fat to run? With humor, compassion, and lots of love, Jill Angie explains how you can overcome the challenges of running with an overweight body, experience the exhilaration of hitting new milestones, and give your self-esteem an enormous boost in the process. This isn’t a guide to running for weight loss, or a simple running plan. It shows how a woman carrying a few (or many) extra pounds can successfully become a runner in the body she has right now. Jill Angie is a certified running coach and personal trainer who wants to live in a world where everyone is free to feel fit and fabulous at any size. She started the Not Your Average Runner movement in 2013 to show that runners come in all shapes, sizes, and speeds, and, since then, has assembled a global community of revolutionaries who are taking the running world by storm. If you would like to be part of the revolution, this is the book for you!
Book Synopsis The Complete Book of Clean by : Toni Hammersley
Download or read book The Complete Book of Clean written by Toni Hammersley and published by Simon and Schuster. This book was released on 2017-04-11 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The follow-up to the bestselling Complete Book of Home Organization, the Complete Book of Clean is a foolproof, eco-friendly guide to cleaning your home ... Learn the best seasons to tackle home projects, storage solutions to simplify the process and teach even the messiest kids to clean up after themselves. This book will help you tackle every mess, stain and dust-magnet, and keep things from getting out of hand in the future--all while being friendly to the environment and keeping toxic chemicals out of your home. Whether you're a neat freak or new to the world of homekeeping, let Toni Hammersley be your guide to establishing routines, learning techniques and mastering the best home cleaning hacks out there."--
