Run Ride Sink Or Swim

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Run, Ride, Sink or Swim

Author : Lucy Fry
Publisher : Faber & Faber
ISBN 13 : 0571313167
Total Pages : 231 pages
Book Rating : 4.5/5 (713 download)

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Book Synopsis Run, Ride, Sink or Swim by : Lucy Fry

Download or read book Run, Ride, Sink or Swim written by Lucy Fry and published by Faber & Faber. This book was released on 2015-05-05 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: At the age of thirty-one, Lucy Fry was pretty certain she knew her limits. And here's how she felt about the component parts of triathlon: swimming - fairly terrifying, especially in open water. Cycling - brilliant when done on a stationery bike, indoors. Running - sometimes fantastic, sometimes hideous. But as increasing numbers of her female friends continued to sign up to tri, Lucy couldn't help wondering: what was it about this exhausting pursuit that women seemed to find so magical, so transformative? The time had come to find out. Over one year, five triathlons and hundreds of training hours, Lucy uncovers the ins and outs of women's triathlon: how to wear a sports bra under a wetsuit, the competition and camaraderie, whether getting over 'jelly legs' makes you a more resilient human being - and finds that maybe she doesn't know her limits after all... Funny, warm and engaging, Run, Ride, Sink or Swim is for both the tri-curious and the dedicated tri-hard, and for any woman looking for inspiration to make the transition from sofa to start line.

Run, Ride, Sink Or Swim

Author : Lucy Fry
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.:/5 (139 download)

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Book Synopsis Run, Ride, Sink Or Swim by : Lucy Fry

Download or read book Run, Ride, Sink Or Swim written by Lucy Fry and published by . This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: At the age of thirty-one, Lucy Fry was pretty certain she knew her limits. And here's how she felt about the component parts of triathlon: swimming--fairly terrifying, especially in open water. Cycling--brilliant when done on a stationary bike, indoors. Running--sometimes fantastic, sometimes hideous. But as increasing numbers of her female friends continued to sign up to tri, Lucy couldn't help wondering: what was it about this exhausting pursuit that women seemed to find so magical, so transformative? The time had come to find out. Over one year, five triathlons and hundreds of training hours, Lucy uncovers the ins and outs of women's triathlon: how to wear a sports bra under a wetsuit, the competition and camaraderie, whether getting over 'jelly legs' makes you a more resilient human being--and finds that maybe she doesn't know her limits after all. Funny, warm and engaging, Run, Ride, Sink or Swim is for both the tri-curious and the dedicated tri-hard, and for any woman looking for inspiration to make the transition from sofa to start line.

Sink or Swim

Author : L.A. Witt
Publisher : GallagherWitt
ISBN 13 : 1642301418
Total Pages : 332 pages
Book Rating : 4.6/5 (423 download)

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Book Synopsis Sink or Swim by : L.A. Witt

Download or read book Sink or Swim written by L.A. Witt and published by GallagherWitt. This book was released on 2023-02 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alhazar Bukhari spent his Navy career in the closet. Now he’s retired, divorced, and hungry for the love he’s never had a chance to experience. He tries to put his faith in Allah to bring the right man into his life, but it’s hard to be patient after all this time. Chaplain Dylan Pedersen spends his days counseling Sailors, and his nights with men he doesn’t know. Months after finally escaping an abusive relationship, he’s terrified of anything more than a physical connection. Maybe it’s a sin, but he’s too lonely to not let men into his bed, and too scared to let them into his heart. When Alhazar’s civilian job brings him aboard the USS Fort Stevens, and his daily prayers bring him into Dylan’s chapel, the chemistry is instantaneous. Sex and friendship quickly evolve into more, but Dylan’s too haunted by his recent past to be the man Alhazar wants. Alhazar needs love, Dylan needs time, and if they can’t find some sort of balance, they’ll sink before they ever have a chance to swim. Sink or Swim is the eighth book in the Anchor Point M/M military series. Fans of Annabeth Albert, S.E. Jakes, and multicultural romances will adore these single dads finding love after divorce.

Swim, Bike, Run

Author : Alistair Brownlee
Publisher : Penguin UK
ISBN 13 : 0670923133
Total Pages : 228 pages
Book Rating : 4.6/5 (79 download)

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Book Synopsis Swim, Bike, Run by : Alistair Brownlee

Download or read book Swim, Bike, Run written by Alistair Brownlee and published by Penguin UK. This book was released on 2013-06-06 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Swim, Bike, Run is the ultimate triathlon book, from Olympic heroes the Brownlee brothers The Olympic Triathlon, Hyde Park, London August 7th 2012 'We jogged to our positions on the pontoon: two brothers, side by side, the world and everyone we ever cared about looking on. Eighteen years of training, culminating in this single race. Noise from the crowd impossible to imagine. Hearts thumping. Swim-hats pulled tight, goggles lowered. Into a crouch, poised for the hooter. Three. Two. One...' This is the story of how two skinny lads from west Yorkshire became the best triathletes in the world. Meet the Brownlees: Olympic Champion Alistair, World Champion Jonny. Brothers, training partners, rivals. They have obliterated the competition and set new standards for swimming, biking and running. But the Brownlee brothers have never forgotten their roots. They still do their schoolboy hill runs and Dales rides; still train harder and longer than anyone; still push each other to new heights. In this revealing, often very funny book they take us inside their world and inside their races. It's both a riveting story of brotherly rivalry and a rare insight into what it takes to be the best. Swim, Bike, Run is also packed with training secrets. Whether you are thinking about your first triathlon or are a seasoned competitor, here are unique sections on how to swim, bike and run, and advice on nutrition, injury, and mental approach. With the Brownlees in your corner, you will do more than you ever thought possible. This book is essential reading for anyone interested in swimming, cycling and running and will be loved by readers of Mark Cavendish's Boy Racer and Running with the Kenyans. Alistair Brownlee, 24, is a British triathlete from Yorkshire. He is the reigning Olympic champion, a back-to-back European champion and a two-time World champion. Jonathan Brownlee, 22, is also a British triathlete from Yorkshire. He is the reigning World Champion, a two-time World Sprint champion and an Olympic bronze medalist. 'Sport has two new heroes: a couple of nice lads from Yorkshire ' The Times

Can't Swim, Ride, Run

Author : Andy Holgate
Publisher : Know The Score Books
ISBN 13 : 9781848187436
Total Pages : 0 pages
Book Rating : 4.1/5 (874 download)

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Book Synopsis Can't Swim, Ride, Run by : Andy Holgate

Download or read book Can't Swim, Ride, Run written by Andy Holgate and published by Know The Score Books. This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is both a lesson in true grit and determination, but its goal is one that is attainable. Andy isn't a sporting superstar, he holds down a 9-5 job and all the pressures that go with it; he isn't blessed with speed and talent; there are no multi-million pound sponsorship deals; yet this remarkable "common man" is inspiring in a way that some of today's sporting superstars have forgotten how to be. You wouldn't recognize Andy in the street, yet his story provides valuable lessons to us all: "Never give up" and "Anything is possible." Can't Swim, Can't Ride, Can't Run follows Andy Holgate's epic journey from being an overweight librarian to an Ironman triathlete. Before he could even begin the rollercoaster ride which amassed more punctures than Andy cares to remember, this would-be Superman had first to buy a second-hand bike and take swimming lessons. Along the way, he ended up in hospital, dealt with family crises, encountered crocodiles and deadly amoebas, and persuaded his friends that doing an Ironman event is what normal people do on their stag weekend. This is the inspirational, amusing and moving story of how one normal bloke learnt how to fall off a bike and not injure himself, to run a marathon despite two dodgy knees, and most importantly how not to drown.

Men's Health

Author :
Publisher :
ISBN 13 :
Total Pages : 196 pages
Book Rating : 4./5 ( download)

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Book Synopsis Men's Health by :

Download or read book Men's Health written by and published by . This book was released on 2006-07 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men's Health magazine contains daily tips and articles on fitness, nutrition, relationships, sex, career and lifestyle.

A First Manual of Composition

Author : Edwin Herbert Lewis
Publisher :
ISBN 13 :
Total Pages : 312 pages
Book Rating : 4.A/5 ( download)

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Book Synopsis A First Manual of Composition by : Edwin Herbert Lewis

Download or read book A First Manual of Composition written by Edwin Herbert Lewis and published by . This book was released on 1902 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Sink Or Swim

Author : Laurie Lawrence
Publisher : Hyperion Books
ISBN 13 : 9780864390929
Total Pages : 64 pages
Book Rating : 4.3/5 (99 download)

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Book Synopsis Sink Or Swim by : Laurie Lawrence

Download or read book Sink Or Swim written by Laurie Lawrence and published by Hyperion Books. This book was released on 1989 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Train Your Mind for Athletic Success

Author : Jim Taylor
Publisher : Rowman & Littlefield
ISBN 13 : 1442277092
Total Pages : 296 pages
Book Rating : 4.4/5 (422 download)

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Book Synopsis Train Your Mind for Athletic Success by : Jim Taylor

Download or read book Train Your Mind for Athletic Success written by Jim Taylor and published by Rowman & Littlefield. This book was released on 2017-10-06 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Much too often, the mental aspect of sport performance is overlooked. While all top athletes are in outstanding physical condition and technically exceptional, mental preparation is often what separates the best from the rest. This is just as true for young athletes as it is for pros and Olympians. And even though relatively few athletes will ever reach the top of their sport, the attitudes and life lessons learned from mental training—such as motivation, confidence, focus, perseverance, and resilience—will serve them well in all aspects of their lives. In Train Your Mind for Athletic Success: Mental Preparation to Achieve Your Sports Goals, Dr. Jim Taylor uses his own elite athletic experience and decades of working with some of the world’s best athletes to provide competitors of every ability with insights, practical exercises, and tools they can use to be mentally prepared when it really counts. His Prime Sport System explores the attitudes that lay the foundation for athletic success, the mental obstacles that can hold athletes back, the preparations they must take, the mental muscles they should strengthen, and the mental tools they need to fine tune their competitive performances. Most importantly, Dr. Taylor shows athletes practical strategies they can use to become mentally strong so they can perform their best when it matters most. Train Your Mind for Athletic Success goes well beyond the typical mental skills that are discussed in other mental training books. Readers will not only learn why mental preparation is so important to athletic success, but also where they personally are in each area thanks to brief mental assessments in each section of the book. In addition, each chapter includes exercises to show athletes how to incorporate mental training directly into their overall sport training regimen. The most comprehensive and in-depth book on mental preparation for athletes available, Train Your Mind for Athletic Success is an essential read for athletes, coaches, and parents.

Total Immersion

Author : Terry Laughlin
Publisher : Simon and Schuster
ISBN 13 : 1451688334
Total Pages : 324 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis Total Immersion by : Terry Laughlin

Download or read book Total Immersion written by Terry Laughlin and published by Simon and Schuster. This book was released on 2012-03-13 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Swim better—and enjoy every lap—with Total Immersion, a guide to improving your swimming from an expert with more than thirty years of experience in the water. Terry Laughlin, the world’s #1 authority on swimming success, has made his unique approach even easier for anyone to master. Whether you’re an accomplished swimmer or have always found swimming to be a struggle, Total Immersion will show you that it’s mindful fluid movement—not athletic ability—that will turn you into an efficient swimmer. This new edition of the bestselling Total Immersion features: -A thoughtfully choreographed series of skill drills—practiced in the mindful spirit of yoga—that can help anyone swim more enjoyably -A holistic approach to becoming one with the water and to developing a swimming style that’s always comfortable -Simple but thorough guidance on how to improve fitness and form -A complementary land-and-water program for achieving a strong and supple body at any age Based on more than thirty years of teaching, coaching, and research, Total Immersion has dramatically improved the physical and mental experience of swimming for thousands of people of all ages and abilities.

The First Rule of Swimming

Author : Courtney Angela Brkic
Publisher : Hachette+ORM
ISBN 13 : 0316217379
Total Pages : 302 pages
Book Rating : 4.3/5 (162 download)

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Book Synopsis The First Rule of Swimming by : Courtney Angela Brkic

Download or read book The First Rule of Swimming written by Courtney Angela Brkic and published by Hachette+ORM. This book was released on 2013-05-28 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: A woman must leave her island home to search for her missing sister -- and confront the haunted history of her family. Magdalena does not panic when she learns that her younger sister has disappeared. A free-spirit, Jadranka has always been prone to mysterious absences. But when weeks pass with no word, Magdalena leaves the isolated Croatian island where their family has always lived and sets off to New York to find her sister. Her search begins to unspool the dark history of their family, reaching back three generations to a country torn by war. A haunting and sure-footed debut by an award-winning writer, The First Rule of Swimming explores the legacy of betrayal and loss in a place where beauty is fused inextricably with hardship, and where individuals are forced to make wrenching choices as they are swept up in the tides of history.

Poems of the English Race

Author : Raymond Macdonald Alden
Publisher :
ISBN 13 :
Total Pages : 452 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Poems of the English Race by : Raymond Macdonald Alden

Download or read book Poems of the English Race written by Raymond Macdonald Alden and published by . This book was released on 1921 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Did Not Sink

Author : George Mahood
Publisher :
ISBN 13 :
Total Pages : 106 pages
Book Rating : 4.5/5 (48 download)

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Book Synopsis Did Not Sink by : George Mahood

Download or read book Did Not Sink written by George Mahood and published by . This book was released on 2021-07-31 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: The lure of a gold-coloured silicon hat is enough to convince George to sign up once again to the Dart 10k swim. But to get the gold hat, he has to swim it twice. Despite the trauma of the previous year's Dartmoor Classic, George and Rachel sign up again. This time the weather takes a turn for the worse and Rachel is forced to make some creative wardrobe improvisations. Having completed several long bike rides, George now considers himself a relatively experienced cyclist. On the road. Off-road riding, however, is something completely unfamiliar to him. His body (mostly his more sensitive areas) takes one hell of a beating during his first ever mountain-bike adventure. Did Not Finish is a series of books about George and his family's adventures in running, cycling and swimming. From ultramarathons to triathlons, 10k swims to European cycling adventures, George promises fun and laughter every step, pedal, and paddle of the way.

Did Not Sink

Author : George Mahood
Publisher :
ISBN 13 :
Total Pages : 104 pages
Book Rating : 4.7/5 (639 download)

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Book Synopsis Did Not Sink by : George Mahood

Download or read book Did Not Sink written by George Mahood and published by . This book was released on 2021-11-10 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: The lure of a gold-coloured silicon hat is enough to convince George to sign up once again to the Dart 10k swim. But to get the gold hat, he has to swim it twice. Despite the trauma of the previous year's Dartmoor Classic, George and Rachel sign up again. This time the weather takes a turn for the worse and Rachel is forced to make some creative wardrobe improvisations. Having completed several long bike rides, George now considers himself a relatively experienced cyclist. On the road. Off-road riding, however, is something completely unfamiliar to him. His body (mostly his more sensitive areas) takes one hell of a beating during his first ever mountain-bike adventure. Did Not Finish is a series of books about George and his family's adventures in running, cycling and swimming. From ultramarathons to triathlons, 10k swims to European cycling adventures, George promises fun and laughter every step, pedal, and paddle of the way.

Men's Health

Author :
Publisher :
ISBN 13 :
Total Pages : 288 pages
Book Rating : 4./5 ( download)

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Book Synopsis Men's Health by :

Download or read book Men's Health written by and published by . This book was released on 2007-09 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men's Health magazine contains daily tips and articles on fitness, nutrition, relationships, sex, career and lifestyle.

Persevere: Never Give Up, Never Quit

Author : Sherman Wilfred Franklin Jr.
Publisher : WestBow Press
ISBN 13 : 1512704954
Total Pages : 120 pages
Book Rating : 4.5/5 (127 download)

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Book Synopsis Persevere: Never Give Up, Never Quit by : Sherman Wilfred Franklin Jr.

Download or read book Persevere: Never Give Up, Never Quit written by Sherman Wilfred Franklin Jr. and published by WestBow Press. This book was released on 2015-08-05 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book involves stories of overcoming P.O.O.R. (Passing over Opportunities Repeatedly) thinking and overcoming feelings of F.E.A.R. (False Evidence Appearing Real). It teaches lessons on the truth of the bumblebee theory and how you can prove others wrong that do not have your faith or belief—like the faith and belief a bumblebee has every day when it flies. This book will inspire you to stop thinking about doing things and get up to do all the things you dream of doing but are tricked into believing are too hard or impossible to do. With God all things are possible.

Triathlon for the Every Woman

Author : Meredith Atwood
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738285447
Total Pages : 352 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis Triathlon for the Every Woman by : Meredith Atwood

Download or read book Triathlon for the Every Woman written by Meredith Atwood and published by Da Capo Lifelong Books. This book was released on 2019-03-12 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: You Are a Badass for aspiring triathletes: a practical and inspiring guide to getting off the couch and on the trail to race your first -- or 50th -- triathlon When Meredith Atwood first shared her journey from tired, overworked wife and mom to successful triathlete, her story resonated with women everywhere, online at SwimBikeMom.com and in the first edition of Triathlon for the Every Woman. Now with her own IRONMAN finishes, experience, and triathlon coaching expertise, Meredith is back with even more wisdom. In this fully revised edition, Atwood not only shares how she went from the couch to an IRONMAN 70.3 triathlon in just over a year, but also shares the latest expertise from coaches, nutritionists, and athletes on each component of the triathlon: swimming, biking, and running. With compact training plans, the most current nutrition advice, updated resources, and the latest information on long-distance racing, this new edition has all you need to make your triathlon goals a reality.