Run More Worry Less

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Make More, Worry Less

Author : Wes Moss
Publisher : FT Press
ISBN 13 : 0132703947
Total Pages : 268 pages
Book Rating : 4.1/5 (327 download)

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Book Synopsis Make More, Worry Less by : Wes Moss

Download or read book Make More, Worry Less written by Wes Moss and published by FT Press. This book was released on 2008-01-18 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make More. Worry Less. Everyone wants to do that—but how? And how can you do it within the organization, where most people will spend their entire working lives? This book has the answers. No academic theory here: Make More, Worry Less brings together 18 riveting stories from people who’ve achieved both of these goals, gaining surprising wealth and real peace of mind along the way. These aren’t superheroes. They’re ordinary people who’ve done the extraordinary: from fast-food worker Linda Robb, now earning a six-figure income at Aflac, to once lowly telemarketer Steve Hudson, now running business development at one of the most promising start-up companies in the nation. Author and radio host Wes Moss reveals the powerful lessons these individuals have learned. Better yet, he shows how you can use those lessons to take ownership of your life and career, earning more money than you ever thought possible. But that’s only half the equation! Moss also shows how to handle your increased success with less stress, fewer worries, and greater happiness. Every single story in this book is accompanied by specific tips, tricks, steps to take, and mistakes to avoid: actionable information you can use right now. If you want to change your life, start right here. Harness what you have Find it, create it, or tweak what you have Underestimate your obstacles Stop wasting time thinking about what you can’t do Notice your network—and make the most of it Earning friendships, building alliances, finding mentors Take the first step, today You know what to do: learn how to get past whatever’s stopping you

Runner's World Run Less Run Faster

Author : Bill Pierce
Publisher : Rodale Books
ISBN 13 : 0593232240
Total Pages : 354 pages
Book Rating : 4.5/5 (932 download)

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Book Synopsis Runner's World Run Less Run Faster by : Bill Pierce

Download or read book Runner's World Run Less Run Faster written by Bill Pierce and published by Rodale Books. This book was released on 2021-01-19 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program. Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner's World magazine, FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury, while producing faster race times. The key feature is the "3 plus 2" program, which each week consists of: -3 quality runs, including track repeats, the tempo run, and the long run, which are designed to work together to improve endurance, lactate-threshold running pace, and leg speed -2 aerobic cross-training workouts, such as swimming, rowing, or pedaling a stationary bike, which are designed to improve endurance while helping to avoid burnout With detailed training plans for 5K, 10K, half marathon, and marathon, plus tips for goal-setting, rest, recovery, injury rehab and prevention, strength training, and nutrition, this program will change the way runners think about and train for competitive races. Amby Burfoot, Runner's World executive editor and Boston Marathon winner, calls the FIRST training program "the most detailed, well-organized, and scientific training program for runners that I have ever seen."

Worry Less So You Can Live More

Author : Jane Rubietta
Publisher : Baker Books
ISBN 13 : 1441265341
Total Pages : 220 pages
Book Rating : 4.4/5 (412 download)

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Book Synopsis Worry Less So You Can Live More by : Jane Rubietta

Download or read book Worry Less So You Can Live More written by Jane Rubietta and published by Baker Books. This book was released on 2015-02-10 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exchange Your Worries for Delight in God . . . and God's Delight in You Weary of worry and its tagalongs: anxiety, discouragement, and exhaustion? Jane Rubietta invites you to leave behind your heavy heart and learn to truly live again. To experience joy and rest in the moment-by-moment pleasure of a God who delights in you--and has all your tomorrows under his control. Jane's picturesque prose offers enduring encouragement and practical tools for change. Discussion questions and journaling prompts make this the perfect book to read on your own or share with your small group and discover how to worry less and live more. "A luminous journey from worry to its surprising antidote . . . delight. A book laden with richness, humor, honesty, and hope. We can worry less and live more. Both practical and delightful. Start reading. Stop worrying. Start living."--Anita Lustrea, co-host of Midday Connection, speaker, author of What Women Tell Me "Jane's book is a poetic, beautiful reminder that more rests on God's shoulders than on mine, and it pleases Him when I nurture a heart at rest so I can actually live by faith."--Susie Larson, national radio host and speaker, and author of Your Beautiful Purpose "Jane weaves a journey against the worry that separates us from ourselves and from the good God who made us."--Nancy Ortberg, author of Looking for God: An Unexpected Journey Through Tattoos, Tofu and Pronouns "With piercing honesty and gentle humor, Jane Rubietta takes aim at one of the biggest enemies of our joy--worry."--Lynn Austin, Christy Award-winning author "God wants us to live more and worry less, but worry is stealing the pleasure from our lives. Jane Rubietta has masterfully written a book that is a soothing balm to the worry-worn soul. She will take you on an exciting discovery of the delight of God--the secret to defeating worry--enabling you to embrace the worry-free life again."--Shelly Esser, editor, Just Between Us "Vintage Jane! Telling stories. Being real. Giving practical biblical wisdom--about the worry that stalks us all. If you want handholds to grab as you scale your own walls of anxiety, let Jane hand you her own tools. Tools of play, self-nurture, memory, spontaneity, trust, and more."--Adele Ahlberg Calhoun, co-lead pastor at Redeemer Community Church, spiritual director, and author "Join the healing journey to slow down, savor, and thrive in wholeness. Jane is our expert guide providing practical tools for the worry-wrinkled soul toward breakthrough, healing, and encountering God's love and delight."--Dr. Catherine Hart Weber, therapist and author, Flourish: Discover the Daily Joy of Abundant, Vibrant Living "Who doesn't want to Worry Less So You Can Live More? Jane Rubietta masterfully provides amazing, insightful 'Tools' wrapped in stories from the heart of a worrier, taking the reader from being weighed down with worry to the realization that 'living more' is just around the corner when we intentionally and consistently reposition our souls to focus and delight in Jesus! Challenging and inspiring read!"--Edna Mapstone, national director, Great Commission Women of the Christian and Missionary Alliance

Jog On: How Running Saved My Life

Author : Bella Mackie
Publisher : HarperCollins UK
ISBN 13 : 0008241740
Total Pages : 253 pages
Book Rating : 4.0/5 (82 download)

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Book Synopsis Jog On: How Running Saved My Life by : Bella Mackie

Download or read book Jog On: How Running Saved My Life written by Bella Mackie and published by HarperCollins UK. This book was released on 2018-12-27 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE SUNDAY TIMES BESTSELLER ‘Bella’s brilliant love letter to running turns into an extraordinarily brave and frank account of her battle with anxiety. A compassionate and important book’ Joe Lycett ‘Perfect for resetting a glum January mindset’ Alexandra Heminsley ‘My kind of role model’ Ben Fogle

Hurry Less, Worry Less

Author : Judy Pace Christie
Publisher :
ISBN 13 : 9780687062591
Total Pages : 0 pages
Book Rating : 4.0/5 (625 download)

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Book Synopsis Hurry Less, Worry Less by : Judy Pace Christie

Download or read book Hurry Less, Worry Less written by Judy Pace Christie and published by . This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Live a More Meaningful and Joyful Life Hectic. Rushed. Noisy. Exhausted. We live in a world where we know these words all too well. Is it even possible to live at a slower pace? Judy Christie assures us that, with God's help, it is possible to learn to live with less hurry and worry, to recover the joy of living. Hurry Less, Worry Less offers practical ideas and strategies to help you begin your own path toward change. Crucial steps include: Determining what your ideal life would look like Creating a new road map for your life Letting go of your worries and trusting in God Cutting down on the "noise" in your life and listening for guidance Discovering God's will for your life Making a commitment to persist in your journey

Worry Less, Live More

Author : Susan M. Orsillo
Publisher : Guilford Publications
ISBN 13 : 1462525458
Total Pages : 291 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis Worry Less, Live More by : Susan M. Orsillo

Download or read book Worry Less, Live More written by Susan M. Orsillo and published by Guilford Publications. This book was released on 2016-06-02 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: What prevents people from making meaningful changes and achieving their dreams? For many, worry, fear, or negativity are stumbling blocks that can be extraordinarily difficult to overcome. This effective workbook provides a blueprint for using mindfulness to start living life to the fullest. The book is packed with stories, examples, "Try This" exercises, planning tools, and meditation and acceptance practices that build self-knowledge and self-compassion. Armed with a deeper understanding of what they really value and how anxiety is holding them back, readers are guided to take a personalized path toward greater emotional freedom. Purchasers can download and print additional copies of the worksheets and forms; audio downloads of the meditations are provided at the companion website. See also the authors' Mindful Way through Anxiety, which explains mindfulness techniques in greater detail. Worry Less, Live Morecan be used on its own or as the perfect continuation for those who want to practice and expand on the lessons of the first book using a step-by-step approach.

Running with the Mind of Meditation

Author : Sakyong Mipham
Publisher : Harmony
ISBN 13 : 0307888185
Total Pages : 210 pages
Book Rating : 4.3/5 (78 download)

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Book Synopsis Running with the Mind of Meditation by : Sakyong Mipham

Download or read book Running with the Mind of Meditation written by Sakyong Mipham and published by Harmony. This book was released on 2012-04-10 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: A unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone - regardless of age, spiritual background, or ability - to great benefits for both body and soul. As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a special love for running. Here he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed. Even though both activities can be complicated, the lessons here are simple and designed to show how the melding of internal practice with physical movement can be used by anyone - regardless of age, spiritual background, or ability - to benefit body and soul.

Worry Less, Live More

Author : Robert J. Morgan
Publisher : HarperChristian + ORM
ISBN 13 : 0718074300
Total Pages : 204 pages
Book Rating : 4.7/5 (18 download)

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Book Synopsis Worry Less, Live More by : Robert J. Morgan

Download or read book Worry Less, Live More written by Robert J. Morgan and published by HarperChristian + ORM. This book was released on 2017-11-07 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do you bury worry before it buries you? Worry, which is essentially a strain of fear, is a rational response to real pressures and problems. Life is harder than we expect, and even the Lord Jesus, the Prince of Peace Himself, admitted, “Each day has enough trouble of its own” (Matthew 6:34). He said, “In this world you will have trouble” (John 16:33). On one occasion, He even said, “Now my soul is troubled, and what shall I say?” (John 12:27). Our souls are easily troubled. The world and its trials seem to only increase. In nearly forty years of pastoral counseling, Rob Morgan has seen a lot of changes in our culture. People are anxious, and everyone seems increasingly tense and taunt. We’re overextended, running on empty, and often running late. We’re worried and we’re weary. One moment we’re alarmed about global politics and the next we’re frustrated with a clogged commode or a cranky boss. Stress can have a way of keeping us on pins and needles from dawn to darkness. In this book Pastor Morgan leads the way through the investigation of the Bible’s premier passage on the subject of anxiety. Philippians 4:4–9 is God’s most definitive word about overcoming anxiety and experiencing His overwhelming peace. Dissecting the following eight practices this vital passage promotes will help you to wage war on worry: The Practice of Rejoicing The Practice of Gentleness The Practice of Nearness The Practice of Prayer The Practice of Thanksgiving The Practice of Thinking The Practice of Discipleship The Practice of Peace When we study and employ these practices effectively, we have the power to erase anxious thoughts and compose our minds with peace in any situation.

Project 333

Author : Courtney Carver
Publisher : Penguin
ISBN 13 : 0525541462
Total Pages : 226 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Project 333 by : Courtney Carver

Download or read book Project 333 written by Courtney Carver and published by Penguin. This book was released on 2020-03-03 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wear just 33 items for 3 months and get back all the JOY you were missing while you were worrying what to wear. In Project 333, minimalist expert and author of Soulful Simplicity Courtney Carver takes a new approach to living simply--starting with your wardrobe. Project 333 promises that not only can you survive with just 33 items in your closet for 3 months, but you'll thrive just like the thousands of woman who have taken on the challenge and never looked back. Let the de-cluttering begin! Ever ask yourself how many of the items in your closet you actually wear? In search of a way to pare down on her expensive shopping habit, consistent lack of satisfaction with her purchases, and ever-growing closet, Carver created Project 333. In this book, she guides readers through their closets item-by-item, sifting through all the emotional baggage associated with those oh-so strappy high-heel sandals that cost a fortune but destroy your feet every time you walk more than a few steps to that extensive collection of never-worn little black dresses, to locate the items that actually look and feel like you. As Carver reveals in this book, once we finally release ourselves from the cyclical nature of consumerism and focus less on our shoes and more on our self-care, we not only look great we feel great-- and we can see a clear path to make other important changes in our lives that reach far beyond our closets. With tips, solutions, and a closet-full of inspiration, this life-changing minimalist manual shows readers that we are so much more than what we wear, and that who we are and what we have is so much more than enough.

Cross-Country Running & Racing

Author : Jeff Galloway
Publisher : Meyer & Meyer Verlag
ISBN 13 : 1841263036
Total Pages : 220 pages
Book Rating : 4.8/5 (412 download)

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Book Synopsis Cross-Country Running & Racing by : Jeff Galloway

Download or read book Cross-Country Running & Racing written by Jeff Galloway and published by Meyer & Meyer Verlag. This book was released on 2010-10-07 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Annotation This book presents all the training necessary to train for cross-country races. Galloway's successful training program explains how to build endurance, train and race on hills, varied terrain running, speed training, race strategies, maximizing performance, and reducing the risk of injury.

Breeders' Gazette

Author :
Publisher :
ISBN 13 :
Total Pages : 512 pages
Book Rating : 4.E/5 ( download)

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Book Synopsis Breeders' Gazette by :

Download or read book Breeders' Gazette written by and published by . This book was released on 1930 with total page 512 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Running Is My Therapy

Author : Scott Douglas
Publisher : The Experiment
ISBN 13 : 1615195815
Total Pages : 288 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis Running Is My Therapy by : Scott Douglas

Download or read book Running Is My Therapy written by Scott Douglas and published by The Experiment. This book was released on 2019-04-30 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A lifelong runner’s groundbreaking guide to fighting depression and anxiety, one run at a time Everyone knows that running builds stronger muscles and a healthier heart. In Running Is My Therapy, longtime runner Scott Douglas shows how endurance running is also the best form of exercise to develop a healthier brain. A natural antidepressant, running reinforces the benefits of therapy and triggers lasting, positive physiological changes. In fact, some doctors now “prescribe” a running regimen as part of their first-line treatment plan for depression. Marshaling expert advice and a growing body of research, Douglas explains how we can all use running to improve mental health—and live happier.

Hurry Less, Worry Less for Moms

Author : Judy Christie
Publisher : Abingdon Press
ISBN 13 : 1426744501
Total Pages : 169 pages
Book Rating : 4.4/5 (267 download)

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Book Synopsis Hurry Less, Worry Less for Moms by : Judy Christie

Download or read book Hurry Less, Worry Less for Moms written by Judy Christie and published by Abingdon Press. This book was released on 2011-10-01 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Popular author Judy Christie contends that, while the perfect mom doesn’t exist, there are successes in the lives of many mothers who have learned to rely upon God and to get back up when they stumble. Within this book readers will recognize many of those kinds of achievements within their own families and find new inspiration and encouragement for moving forward with greater faith, joy, and love. The Hurry Less, Worry Less series is for all those busy women and men who want to slow their lives down but don’t quite know where to start. It offers quick tips, strategies for change, and an invitation to a Christian life.

Run Smart

Author : John Brewer
Publisher : Bloomsbury Publishing
ISBN 13 : 1472939697
Total Pages : 194 pages
Book Rating : 4.4/5 (729 download)

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Book Synopsis Run Smart by : John Brewer

Download or read book Run Smart written by John Brewer and published by Bloomsbury Publishing. This book was released on 2017-09-21 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Renowned marathon expert and leading sports scientist Professor John Brewer reveals why many of the concepts surrounding marathon training and running are wrong - and suggests how the latest sports science research transforms the way marathons should be approached. Run Smart uses the latest scientific research to show how preparing for, and running, marathons can be made easier, and in doing so challenges many of the myths that surround marathon running. The book will draw on the author's experience as one of the UK's leading sports scientists, his extensive research background in marathon running, and his experience as a marathon runner, to provide credible advice to runners to support their preparation for a marathon. The book will challenge many current concepts, myths and ideas, and provide science-based alternatives in areas such as training and nutrition that will optimise and ease a runner's preparation for, and completion of, the 26.2 mile distance. This highly accessible book will use the latest scientific findings to support new runners training for their first marathon and help more experienced athletes improve and train smarter.

Hurry Less, Worry Less for Families

Author : Judy Christie
Publisher : Abingdon Press
ISBN 13 : 1426726570
Total Pages : 188 pages
Book Rating : 4.4/5 (267 download)

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Book Synopsis Hurry Less, Worry Less for Families by : Judy Christie

Download or read book Hurry Less, Worry Less for Families written by Judy Christie and published by Abingdon Press. This book was released on 2010-09-01 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers useful tips and tools for shaping the kind of family life you want, whatever stage of life you are in, and for exploring answers to questions most families face. In addition to the author's observations, thoughts, and experiences about family life, readers also will find comments from several busy, hardworking mothers and fathers who know how tough and wonderful family life is, along with insights into family life from everyone from young children to retired adults. As the author says, there are no "perfect" families, but there are successes in the lives of many who have learned to rely upon God and to get back up when they stumble. The hope is that within this book you will recognize many of those kinds of achievements within your own family and find new inspiration and encouragement for moving forward with greater faith, joy, and love.

Hurry Less, Worry Less at Christmas

Author : Judy Christie
Publisher : Abingdon Press
ISBN 13 : 1426744528
Total Pages : 158 pages
Book Rating : 4.4/5 (267 download)

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Book Synopsis Hurry Less, Worry Less at Christmas by : Judy Christie

Download or read book Hurry Less, Worry Less at Christmas written by Judy Christie and published by Abingdon Press. This book was released on 2011-10-01 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Judy Christie meets us where we are, in a frenzied, out-of-control frame of mind, and helps us begin to have a deeper understanding of the joy of the Christmas season and its deep meaning for our lives overall—and how that can be a starting point for a more abundant life in the new year. In Hurry Less, Worry Less at Christmas, Christie guides us to a more helpful, Christian understanding of this time of year. Aspects of the liturgical calendar are introduced as part of this process, including the Christian understandings of Advent, Christmas, and Epiphany. She gives us practical tools for coping with holiday pressures but above all stresses the need for transformation from a secular perspective to a Christian one. Hurry Less Worry Less at Christmas will assist in identifying what people love about the holiday season and what they want to change. The book can also be used as a study book for church small groups or Sunday school classes, leading up to the holidays. This updated edition contains new content to help make the Christmas season even more joyful, peaceful, and meaningful. “In her delightful, contemporary, and practical book, Judy Christie takes the ‘Grinch’ out of holiday preparations. She enabled me to see Christmas as a sacred, joyful journey rather than a difficult, demanding marathon.” --Nell W. Mohney, Author of Slay Your Giants “Judy Christie must have been reading my mind! I’ve already started planning a simpler, calmer holiday season this year.” --Cynthia Bond Hopson, Author of Bad Hair Days, Rainy Days, and Mondays “Judy Christie provides a welcome reminder to wait upon the Lord, and some practical, real-life steps toward comfort, joy, and simplicity.” --Rob Weber, Co-author of Beginnings: The Spiritual Life

EDN.

Author :
Publisher :
ISBN 13 :
Total Pages : 738 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis EDN. by :

Download or read book EDN. written by and published by . This book was released on 1977 with total page 738 pages. Available in PDF, EPUB and Kindle. Book excerpt: