Run For Your Life

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Run for Your Life

Author : Mark Cucuzzella, MD
Publisher : Vintage
ISBN 13 : 1101912383
Total Pages : 386 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis Run for Your Life by : Mark Cucuzzella, MD

Download or read book Run for Your Life written by Mark Cucuzzella, MD and published by Vintage. This book was released on 2019-04-30 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: A straightforward, easy-to-follow look at the anatomy, biomechanics, and nutrition of running. Dr. Cucuzzella "aims to improve the fitness and well-being of all, from the uninitiated to beginners to veterans who still have new tricks to learn" (Amby Burfoot, Boston Marathon winner, writer at large for Runner’s World magazine, and author of The Runner’s Guide to the Meaning of Life). Despite our natural ability and our human need to run, each year more than half of all runners suffer injuries. Pain and discouragement inevitably follow. Cucuzzella's book outlines the proven, practical techniques to avoid injury and reach the goal of personal fitness and overall health. With clear drawings and black-and-white photographs, the book provides illustrated exercises designed to teach healthy running, along with simple progressions and a running schedule that shows the reader how to tailor their training regimen to their individual needs and abilities.

Run for Your Life

Author : Silvana Gandolfi
Publisher : Restless Books
ISBN 13 : 163206166X
Total Pages : 253 pages
Book Rating : 4.6/5 (32 download)

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Book Synopsis Run for Your Life by : Silvana Gandolfi

Download or read book Run for Your Life written by Silvana Gandolfi and published by Restless Books. This book was released on 2018-06-12 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 2019 Batchelder Honor Book 2021 Global Literature in Libraries Translated YA Book Prize Shortlist From one of Italy's favorite authors of young adult literature comes a gripping, true-to-life thriller of a Sicilian boy's fight to survive after his family is torn apart by the Mafia. A talented young runner, Santino lives in Palermo, Sicily--a beautiful region of Italy that's dominated by the Mafia. With Santino's first communion approaching, his father and grandfather carry out a theft to pay for the party--but they steal from the wrong people. A young, cocky Mafioso summons them to a meeting, and they bring the boy. As Santino wanders off into the old abandoned neighborhood, he hears shots and runs back to see two armed men and his father and grandfather slumped over in the car. The boy barely escapes with his life. Now, he's left with a choice: cooperate with police and be a "rat," or maintain Omertà the code of silence. Twelve-year-old Lucio lives in the northern Italian city of Livorno and dreams of sailing when not taking care of his his young sister, Ilaria, and his sick mother, who is convinced that a witch has cursed her. One day, Lucio's mother goes missing and he receives a mysterious text: "Come to Palermo. Mamma is dying." Panicked, Lucio grabs Ilaria and rushes to Sicily, where Lucio's and Santino's stories converge with explosive results. Inspired by a real-life Mafia episode, Silvana Gandolfi's Run for Your Life is a powerful survival story of young people finding the courage to do the right thing when faced with the cruel realities of the adult world.

Run for Your Life

Author : William Pullen
Publisher : Penguin UK
ISBN 13 : 0241262836
Total Pages : 211 pages
Book Rating : 4.2/5 (412 download)

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Book Synopsis Run for Your Life by : William Pullen

Download or read book Run for Your Life written by William Pullen and published by Penguin UK. This book was released on 2017-01-05 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: **As heard on Dr Rangan Chatterjee's 'Feel Better, Live More' Podcast** We all know how a long walk, a slow jog or a brisk run can free our minds to wander, and give us a powerful uplifting feeling. Some call it the 'runner's high', others put it down to endorphins. But what if we could channel that energy and use it to make positive change in our lives? William Pullen is a psychotherapist who helps people dealing with anxiety, lack of motivation and addition, to work through their issues using his revolutionary method, Dynamic Running Therapy. He believes that we need a radical new approach to mindfulness: an approach that originates in the body itself. Whether you are looking for strategies to cope with anxiety, change or decision-making, or simply want to focus your mind while pounding the streets, Run for Your Life offers a series of simple mental routines that unleash the meditative, restorative powers of exercise.

Run for Life

Author : Roy M. Wallack
Publisher : Skyhorse Publishing Inc.
ISBN 13 : 1602393443
Total Pages : 321 pages
Book Rating : 4.6/5 (23 download)

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Book Synopsis Run for Life by : Roy M. Wallack

Download or read book Run for Life written by Roy M. Wallack and published by Skyhorse Publishing Inc.. This book was released on 2009-02-24 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive plan for runners of every age that offers an overview of the health benefits of running and provides step-by-step instructions to avoid common running problems and making the most of a running workout.

Run for Your Life

Author : Marilyn Levy
Publisher :
ISBN 13 : 9780613058070
Total Pages : pages
Book Rating : 4.0/5 (58 download)

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Book Synopsis Run for Your Life by : Marilyn Levy

Download or read book Run for Your Life written by Marilyn Levy and published by . This book was released on 1997-10-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: While living in a housing project in Oakland, California, thirteen-year-old Kisha joins a track team which helps her discover that she can be a winner.

Run for Your Life

Author : David Line
Publisher : Heinemann Educational Publishers
ISBN 13 : 9780435122089
Total Pages : 153 pages
Book Rating : 4.1/5 (22 download)

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Book Synopsis Run for Your Life by : David Line

Download or read book Run for Your Life written by David Line and published by Heinemann Educational Publishers. This book was released on 1966 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of a series of top-quality fiction for schools, this is a story in which two boys overhear a plot for murder and try to stop it, but nobody will believe them. The result is a chase on a train from Liverpool Street and across the Fens.

Run for Your Life

Author : James Patterson
Publisher : Little, Brown
ISBN 13 : 0316040738
Total Pages : 308 pages
Book Rating : 4.3/5 (16 download)

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Book Synopsis Run for Your Life by : James Patterson

Download or read book Run for Your Life written by James Patterson and published by Little, Brown. This book was released on 2009-02-02 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Detective Mike Bennett takes on New York's most terrifying epidemic in James Patterson's gripping blockbuster novel. A calculating killer who calls himself The Teacher is taking on New York City, killing the powerful and the arrogant. His message is clear: remember your manners or suffer the consequences! For some, it seems that the rich are finally getting what they deserve. For New York's elite, it is a call to terror. Only one man can tackle such a high-profile case: Detective Mike Bennett. As time ticks down and his children fall ill, he has only hours to save New York from the greatest disaster in its history. From the world's #1 writer, discover an electrifying story of action, thrills, and heart-stopping suspense.

Run for Your Life!

Author : Lola M. Schaefer
Publisher :
ISBN 13 : 9780823435555
Total Pages : 0 pages
Book Rating : 4.4/5 (355 download)

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Book Synopsis Run for Your Life! by : Lola M. Schaefer

Download or read book Run for Your Life! written by Lola M. Schaefer and published by . This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "On the savanna, animals--including leopards, impalas, eagles, hares and hippos--use locomotion to capture prey and escape predators"--

Run for Your Life

Author : Deborah Reber
Publisher : iUniverse
ISBN 13 : 0595370691
Total Pages : 241 pages
Book Rating : 4.5/5 (953 download)

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Book Synopsis Run for Your Life by : Deborah Reber

Download or read book Run for Your Life written by Deborah Reber and published by iUniverse. This book was released on 2005-09 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all know that running is good for the mind, body and soul. But for the woman who has never run farther than a bus stop, running can seem daunting, even painful. The good thing is that running is free and you can do it anywhere. All you need are your own two-feet-and a little support. In the pages of Run for Your Life, Deborah Reber gives you everything you need to know to get moving-how to get started, what it will feel like, what to wear, and most importantly, how to stick with it.

Escape from Camp Run-For-Your-Life (Give Yourself Goosebumps #19)

Author : R. L. Stine
Publisher : Scholastic Inc.
ISBN 13 : 0545841844
Total Pages : 172 pages
Book Rating : 4.5/5 (458 download)

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Book Synopsis Escape from Camp Run-For-Your-Life (Give Yourself Goosebumps #19) by : R. L. Stine

Download or read book Escape from Camp Run-For-Your-Life (Give Yourself Goosebumps #19) written by R. L. Stine and published by Scholastic Inc.. This book was released on 2015-09-29 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reader beware--you choose the scare! GIVE YOURSELF GOOSEBUMPS! Heads up! You're on your way to sports camp! If only Uncle Ed can find the place. He’s the lamest driver ever.A sign up ahead says CAMP RUNNING LEAF. Hey! That's not the name of the camp you signed up for! But Uncle Ed is already driving away. Oh, well. Running Leaf is a sports camp too. Isn't that why the campers call it Camp Run-For-Your-Life?You've got a choice of events. If you enter the athletic competition called the "Selection," you could be selected for a free trip... to be a slave on Plant Xentron! Yikes. Maybe you'd better choose the wilderness hike instead. Just look out for that mountain lion over there! Oh and try to steer clear of the Zombies with rotting limbs...The choice is yours in this scary GOOSEBUMPS adventure that's packed with over 20 super-spooky endings!

Stand by Your Truth

Author : Rickey Smiley
Publisher : Simon and Schuster
ISBN 13 : 1501178628
Total Pages : 256 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Stand by Your Truth by : Rickey Smiley

Download or read book Stand by Your Truth written by Rickey Smiley and published by Simon and Schuster. This book was released on 2017-10-24 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Part memoir, part testimonial, and part life guide, Stand by Your Truth mixes Rickey Smiley’s down-home humor with the values he learned from being raised by three generations of elders, steeped in the Baptist church, and mentored by some of the most celebrated comics in the entertainment industry today. “I’m very passionate about everything that I do and I don’t play any games. I just keep it honest. I don’t put on airs. That’s the only way you can be. If you tell one lie, you’ve got to tell another lie. I’m cool with who I am. What you see is what you get.” Stand-up comic. Single dad. Radio personality. TV star. Prankster. Producer. Community activist. Man of faith. Visit a church, comedy club, college campus, or barber shop, and you’ll find few people who aren’t familiar with, or fans of, Rickey Smiley. At least four million listeners in more than seventy markets tune in every weekday morning to hear him banter with his radio show crew, hilariously prank call an unsuspecting listener, and perform skits featuring his one-man cast of characters, including “Lil Darryl,” “Beauford,” and “Joe Willie.” But in between the rapid-fire jokes and celebrity dish are flashes of how Rickey views the world, from the challenges of raising children, to the importance of education, to the need to always stand by your own truth. After more than two decades in the spotlight, Rickey is finally ready to delve more deeply into the opinions he voices on the air, riffing on those issues that his listeners, viewers, and fans find most important. This collection of personal and powerful essays will speak to readers from all walks of life, and is sure to inspire you to Stand by Your Truth.

Running for My Life

Author : Lopez Lomong
Publisher : Harper Collins
ISBN 13 : 1595555153
Total Pages : 258 pages
Book Rating : 4.5/5 (955 download)

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Book Synopsis Running for My Life by : Lopez Lomong

Download or read book Running for My Life written by Lopez Lomong and published by Harper Collins. This book was released on 2012 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers the true story of a Sudanese boy who, through unyielding faith, overcame a wartorn nation to become an American citizen and an Olympic contender.

Run for Your Life

Author : Bob Carr
Publisher : Melbourne Univ. Publishing
ISBN 13 : 0522873146
Total Pages : 311 pages
Book Rating : 4.5/5 (228 download)

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Book Synopsis Run for Your Life by : Bob Carr

Download or read book Run for Your Life written by Bob Carr and published by Melbourne Univ. Publishing. This book was released on 2018-07-02 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: All author proceeds from this book are donated to help the children displaced by the Syrian civil war by funding humanitarian aid through the registered charity Australia for UNHCR. Most political memoirs are boring. Bob Carr tears up the rules. He plunges in, beginning with the despair of a young man pining for a political career, convinced he’s going nowhere, then vaulting to the exhilaration of a premier who, on one day, saves a vast forest and unveils the country’s best curriculum. He lashes himself for ignoring a cry from a prisoner in a cell and for a breach of protocol with a US Supreme Court judge. He considers talking to the leader of a notorious rape gang and celebrates winning power against the odds: a leader without kids or any interest in sport. He describes growing up in a fibro house without sewerage and a ‘lousy education’ that produced a lifetime appetite for self-learning. He is candid about dealing with the media, dining with royals, working for Kerry Packer. He reveals the secrets he learnt from Neville Wran. He is open about his adulation of Gough Whitlam. Floating above all is Bob Carr’s idea of public service in a party, he says, that resembles an old, scarred, barnacled whale. In an era of bland politicians, here’s one with personality true to his quirky self. Silence the jet skis! Balance the budget! Liberate the dolphins! Roll out the toll roads! Declare a million hectares of eucalypt wilderness! Be a politician of character.

Run For Your Life!

Author : Dr Ben Tan
Publisher : Marshall Cavendish International Asia Pte Ltd
ISBN 13 : 9814484474
Total Pages : 219 pages
Book Rating : 4.8/5 (144 download)

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Book Synopsis Run For Your Life! by : Dr Ben Tan

Download or read book Run For Your Life! written by Dr Ben Tan and published by Marshall Cavendish International Asia Pte Ltd. This book was released on 2010-05-31 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running is fast becoming one of the most popular sports in Asia. With the number of competitive running events on the rise and the number of participants growing steadily, it seems that more and more people are taking to pounding the asphalt on a regular basis and more of them have their sights set on the Mount Everest of endurance running events — the marathon. The marathon is a challenging event, taxing not only the body but also the mind, and not training properly could be detrimental to the runner. Allow Dr Ben Tan, Singapore’s 3-time Sportsperson of the Year and one of Singapore’s fastest runners, show you the inner workings of prepare yourself for a marathon. Learn what it takes to get your fitter, faster and running the best you can. Get advice from top trainers, sports doctors and scientists and learn how to avoid injury and how to properly care for your body. Take advantage of Dr Ben Tan’s personal experience and the advice and experience of Singapore’s top endurance athletes.

Jungle Trek

Author : Chase Wilder
Publisher :
ISBN 13 : 9781760122447
Total Pages : 160 pages
Book Rating : 4.1/5 (224 download)

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Book Synopsis Jungle Trek by : Chase Wilder

Download or read book Jungle Trek written by Chase Wilder and published by . This book was released on 2014 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: You've won an amazing destination party for your birthday in the jungle. It's going to be a campout and scavenger hunt, with just a party planner and tour guide as your chaperones. No parents! But things don't go according to plan when your plane crashes and you discover that your 'tour guide' is really Guy Dangerous, and your 'party planner' is Scarlett Fox. Depending on the choices you make, you will reach safety in time to enjoy your party - or you will be kidnapped and held for ransom, buying Guy and Scarlett time to make off with the golden idol!

Run for Your Life

Author : Lucy Hawking
Publisher :
ISBN 13 : 9780452285842
Total Pages : 324 pages
Book Rating : 4.2/5 (858 download)

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Book Synopsis Run for Your Life by : Lucy Hawking

Download or read book Run for Your Life written by Lucy Hawking and published by . This book was released on 2006 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sometimes you find friendship in the most unlikely places. Thirty-something Fleur Bonner has a career selling fake antiques, a London flat with no central heating, and no focus. She agrees to train for the London marathon, joining the misfits, the lost, and the lonely who make up the Battersea Park New Runners Club, hoping it may provide a welcome change in her unfulfilling life. But then her boss disappears, and it appears that her job may actually be a front for art forgery. She quickly goes from girl-about-town to jailbird, not understanding what happened and why. Maybe those misfits from the Battersea Park New Runners Club can provide some answers. . .

Run for Your Life

Author :
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (19 download)

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Book Synopsis Run for Your Life by :

Download or read book Run for Your Life written by and published by . This book was released on 2012 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Mike Bennett is having a bad day. A tense negotiation with a multiple murder suspect has ended in the suspect's untimely death, all ten of his family have come down with a violent flu epidemic sweeping New York and a murderer intent on exacting revenge and causing hysteria is on the worst killing spree of all time in New York.