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Book Synopsis Born to Run 2 by : Christopher McDougall
Download or read book Born to Run 2 written by Christopher McDougall and published by Knopf. This book was released on 2022-12-06 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the best-selling author and renowned coach duo from Born to Run, a fully illustrated, practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world's best Whether you're ramping up for a race or recuperating from an injury, Born to Run 2 is a holistic program for runners of every stripe that centers on seven key themes: food, fitness, form, footwear, focus, fun, and family. The guide contains: On-the run recipes for race-ready nutrition Training regimen to help get you in shape and achieve your running goals Corrective drills to perfect your form Helpful shoe recommendations Advice about how to bring more joy into running Suggestions for finding a running community Christopher McDougall and Eric Orton bring all the elements together into an integrated action plan—the 90-Day Run Free training schedule—that provides everything you need to prepare for a mile-long fun run or a 100-mile ultramarathon. Full of helpful illustrations and full-color photos of the iconic first Copper Canyons race, Born to Run 2 is the perfect training companion for anyone who wants to get inspired about the sport again and learn the proven techniques to run smoother, lighter, and swifter.
Download or read book Run 2 written by Rich Restucci and published by Severed Press. This book was released on 2016-01-27 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Plague. Infection. Death. The world we knew is gone, replaced with something infinitely more deadly. Life, the paramount precious commodity is fleeting for Earth's newest endangered species: Man. Whether death arises from the legions of ravenous undead which now roam the planet, or at the hands of villains unchecked, the result is the same. The finality of death has fled, however, and the Reaper no longer holds his sway. The greatest plague in history alters life itself into something that cannot be, killing the infected, but only briefly. Victims return as one of the undead to seek out that which they once were, infecting and consuming anything alive. But hope, however slim, exists. The promise of a possible vaccine is enough for a rag-tag band of military and civilians to traverse a continent ravaged by the plague. Countless obstacles stand in the way, and merciless enemies, both living and not, will do everything to deny this Crossing.
Download or read book EPA 440/1 written by and published by . This book was released on 1979-12 with total page 492 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Run written by John Lewis and published by Abrams. This book was released on 2021-08-03 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: RUN, the Eisner Award-Winner for Best Graphic Memoir, is one of the most heralded books of the year including being named a: New York Times Top 5 YA Books of the Year · Top 10 Great Graphic Novels for Teens (Young Adult Library Services Association) · Washington Post Best Books of the Year · Variety Best Books of the Year · School Library Journal Best Books of the Year · Kirkus Reviews Best Books of the Year · Amazon Best History Book of 2021 • Top Ten Title of the Year (In the Margins Book Award) · In the Margins Book Award for Nonfiction winner · Top Ten Graphic Novels for Adults (American Library Association) · Best Books for Young Readers (U of Penn Graduate School of Education) · Books All Young Georgians Should Read (Georgia Center for the Book) First you march, then you run. From the #1 bestselling, award–winning team behind March comes the first book in their new, groundbreaking graphic novel series, Run: Book One. “Run recounts the lost history of what too often follows dramatic change—the pushback of those who refuse it and the resistance of those who believe change has not gone far enough. John Lewis’s story has always been a complicated narrative of bravery, loss, and redemption, and Run gives vivid, energetic voice to a chapter of transformation in his young, already extraordinary life.” –Stacey Abrams “In sharing my story, it is my hope that a new generation will be inspired by Run to actively participate in the democratic process and help build a more perfect Union here in America.” –Congressman John Lewis The sequel to the #1 New York Times bestselling graphic novel series March—the continuation of the life story of John Lewis and the struggles seen across the United States after the Selma voting rights campaign. To John Lewis, the civil rights movement came to an end with the signing of the Voting Rights Act in 1965. But that was after more than five years as one of the preeminent figures of the movement, leading sit–in protests and fighting segregation on interstate busways as an original Freedom Rider. It was after becoming chairman of SNCC (the Student Nonviolent Coordinating Committee) and being the youngest speaker at the March on Washington. It was after helping organize the Mississippi Freedom Summer and the ensuing delegate challenge at the 1964 Democratic National Convention. And after coleading the march from Selma to Montgomery on what became known as “Bloody Sunday.” All too often, the depiction of history ends with a great victory. But John Lewis knew that victories are just the beginning. In Run: Book One, John Lewis and longtime collaborator Andrew Aydin reteam with Nate Powell—the award–winning illustrator of the March trilogy—and are joined by L. Fury—making an astonishing graphic novel debut—to tell this often overlooked chapter of civil rights history.
Book Synopsis Innovative Solutions for Sustainable Supply Chains by : Hassan Qudrat-Ullah
Download or read book Innovative Solutions for Sustainable Supply Chains written by Hassan Qudrat-Ullah and published by Springer. This book was released on 2018-08-28 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents the latest tools, techniques, and solutions that decision makers use to overcome the challenges faced by their sustainable supply chains. Given the ever increasing significance of socio-economic and environmental factors, the management of sustainable supply chains has become a complex and dynamic task. Multiple and conflicting objectives of stakeholders including suppliers, manufacturers, service providers, and retailers add to the complexity of decisions that modern day managers of supply chains face. With the unprecedented technological developments and innovations at hand, sustainability can be maximized for all the activities of a supply chain including: service concept and product design, material sourcing and procurement, manufacturing processes, delivery of the final product, and end-of-life management of the product. Consequently, the sustainable supply chains' problems require a systematic and integrated approach. Modeling and simulation, in general, as well as system dynamics and agent-based modeling, in particular, have the capabilities to deal with the complexity of sustainable supply chain related problems. This book will appeal to professionals and researchers in the field.
Download or read book Savage Run written by C. J. Box and published by Penguin. This book was released on 2016-07-05 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t miss the JOE PICKETT series—now streaming on Paramount+ Wyoming game warden Joe Pickett uncovers a conspiracy in this explosive novel in the #1 New York Times bestselling series. When a massive blast rocks the forests of Twelve Sleep County, Wyoming game warden Joe Pickett is called to the scene to help investigate the death of a colorful environmental activist. The case is wrapped up quickly, explained as an environmental publicity stunt gone wrong, but Joe isn't convinced. He soon discovers clues that suggest a deadly conspiracy–one that will test his courage, his survival skills, and his determination to “do the right thing” despite all costs.
Download or read book The Cool Impossible written by Eric Orton and published by Penguin. This book was released on 2014-05-06 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featured in the book Born to Run, running coach Eric Orton offers a guide for every runner... Natural running is more than barefoot running. It’s about the joy of running that we were all born with and can reawaken. With a program focused on proper form, strength development, and cardiovascular training, Orton will help beginners, competitors, and enduring veterans reach “the cool impossible”—the belief that any achievement, athletic or otherwise, is within our reach. Inside you’ll find: * Foot strength exercises for runners to catapult performance, combat injuries, and transform technique * A total-body-strength program designed for runners * Step-by-step run-form coaching for performance and lifelong healthy running * A training program for building endurance, strength, and speed * No-nonsense nutrition for runners * Visualization and mind-training tactics to run and live the Cool Impossible * And much more… ATHLETICISM IS AWARENESS—awareness of form and technique, awareness of our effort level, and, most important, awareness of what we think. And with that awareness comes the endless potential for mastery and achievement beyond anything you thought possible. INCLUDES PHOTOS
Book Synopsis Principles of Neural Coding by : Rodrigo Quian Quiroga
Download or read book Principles of Neural Coding written by Rodrigo Quian Quiroga and published by CRC Press. This book was released on 2013-05-06 with total page 625 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understanding how populations of neurons encode information is the challenge faced by researchers in the field of neural coding. Focusing on the many mysteries and marvels of the mind has prompted a prominent team of experts in the field to put their heads together and fire up a book on the subject. Simply titled Principles of Neural Coding, this b
Book Synopsis Rickety Stitch and the Gelatinous Goo by : Ben Costa
Download or read book Rickety Stitch and the Gelatinous Goo written by Ben Costa and published by Knopf Books for Young Readers. This book was released on 2017 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: A walking, talking, singing skeleton minstrel who has mysteriously retained his soul within the confines of the dungeon where he has been imprisoned departs with his sidekick, a gelatinous monster, to investigate clues about his identity in snippets of a song he hears in his dreams.
Book Synopsis Born to Run by : Christopher McDougall
Download or read book Born to Run written by Christopher McDougall and published by Profile Books. This book was released on 2010-12-09 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller 'A sensation ... a rollicking tale well told' - The Times At the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world's top ultra-runners (and the awe-inspiring author) make the treacherous journey into the canyons to try to learn the tribe's secrets and then take them on over a course 50 miles long. With incredible energy and smart observation, McDougall tells this story while asking what the secrets are to being an incredible runner. Travelling to labs at Harvard, Nike, and elsewhere, he comes across an incredible cast of characters, including the woman who recently broke the world record for 100 miles and for her encore ran a 2:50 marathon in a bikini, pausing to down a beer at the 20 mile mark.
Book Synopsis Report by : United States. National Advisory Committee for Aeronautics
Download or read book Report written by United States. National Advisory Committee for Aeronautics and published by . This book was released on 1946 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Report of Investigations written by and published by . This book was released on with total page 776 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Running Times written by and published by . This book was released on 2007-11 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running Times magazine explores training, from the perspective of top athletes, coaches and scientists; rates and profiles elite runners; and provides stories and commentary reflecting the dedicated runner's worldview.
Book Synopsis Recent Advances in Continuous Cultivation by : Manfred Zinn
Download or read book Recent Advances in Continuous Cultivation written by Manfred Zinn and published by Frontiers Media SA. This book was released on 2021-03-30 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Statistics in Industry by : Ravindra Khattree
Download or read book Statistics in Industry written by Ravindra Khattree and published by Gulf Professional Publishing. This book was released on 2003-07-18 with total page 1224 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume presents an exposition of topics in industrial statistics. It serves as a reference for researchers in industrial statistics/industrial engineering and a source of information for practicing statisticians/industrial engineers. A variety of topics in the areas of industrial process monitoring, industrial experimentation, industrial modelling and data analysis are covered and are authored by leading researchers or practitioners in the particular specialized topic. Targeting the audiences of researchers in academia as well as practitioners and consultants in industry, the book provides comprehensive accounts of the relevant topics. In addition, whenever applicable ample data analytic illustrations are provided with the help of real world data.
Book Synopsis A Review of Statistical Methods for Medical and Allied Health Professionals by : Antoine Al-Achi
Download or read book A Review of Statistical Methods for Medical and Allied Health Professionals written by Antoine Al-Achi and published by Cambridge Scholars Publishing. This book was released on 2022-10-13 with total page 607 pages. Available in PDF, EPUB and Kindle. Book excerpt: Statistics is a subject that benefits many other disciplines in its application and has contributed tremendously to the advancement of medicine. In recognition of the central role of statistics in the health fields, certification agencies have incorporated this science into their requirements for knowledge acquisition by their members. This recognition is also reflected in the board exams, particularly those taken for clinical board specialty certification tests. This book reinforces statistical principles for those who have taken a course in the subject during their years of education. It provides many examples and exercises to allow the reader to review the material discussed. Its concise presentation and the repetition of ideas throughout the text help solidify the reader’s learning and retention of knowledge of the various topics presented.
Book Synopsis Cross-Country Running & Racing by : Jeff Galloway
Download or read book Cross-Country Running & Racing written by Jeff Galloway and published by Meyer & Meyer Verlag. This book was released on 2010-10-07 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Annotation This book presents all the training necessary to train for cross-country races. Galloway's successful training program explains how to build endurance, train and race on hills, varied terrain running, speed training, race strategies, maximizing performance, and reducing the risk of injury.
