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Rookie Runner
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Download or read book Rookie Runner written by Jake Maddox and published by Capstone. This book was released on 2018 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Alvin's twin sister, Yasmin, lands the lead role in their middle school play, Alvin is faced with the need to find something to do after school while she is rehearsing, so he takes up cross-country running (it is either that or doing homework in the library)--he has always been a fast runner, but he soon learns that distance running is more about patience and pacing than pure speed and staying in the lead, and he will have to adapt or be left behind.
Download or read book No Need for Speed written by John Bingham and published by Rodale. This book was released on 2002-04-20 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides practical and inspirational advice for both experienced and novice runners, covering such topics as training, injury prevention, and finding joy in running.
Book Synopsis The Trail Runner's Companion by : Sarah Lavender Smith
Download or read book The Trail Runner's Companion written by Sarah Lavender Smith and published by Rowman & Littlefield. This book was released on 2017-06-01 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The sport of trail running is booming as more runners seek more adventurous routes and a deeper connection with nature. Not only are runners taking to the trail, but a growing number are challenging themselves to go past the conventional 26.2-mile marathon point. The time is right for a book that covers everything a runner needs to safely and successfully run and race trails, from 5Ks to ultra distances. Like a trusted coach, The Trail Runner’s Companion offers an inspiring, practical, and goal-oriented approach to trail running and racing. Whether readers are looking to up their distance or tackle new terrain, they’ll find sophisticated, yet clear advice that boosts performance and enhances well-being. Along the way, they’ll learn: Trail-specific techniques and must-have gear What to eat, drink, and think—before, during, and after any trail run How to develop mental tenacity and troubleshoot challenges on longer trail adventures Colorful commentary on the characters and culture that make the sport special With an engaging, encouraging voice, including tips and anecdotes from well-known names in the sport, The Trail Runner's Companion is the ultimate guide to achieving peak performance—and happiness— out on the trails. "Sarah Lavender Smith has long been one of trail running’s finest and most insightful writers, and her first book, The Trail Runner’s Companion, ties everything together for all trail runners, from newbies to veterans and all abilities in between. She expertly and empathetically describes how one should train, eat, drink, and think while becoming a trail runner. But perhaps most importantly of all, she tells us what it means to be a trail runner—why this journey, in her words, 'all the way up to the summit and back down,' is worth the effort. If you already are a trail runner, The Trail Runner’s Companion will make you want to become a better trail runner. If you aren’t yet a trail runner, The Trail Runner’s Companion will make you want to become one.” - John Trent, longtime ultrarunner, race director, Western States 100-Mile Endurance Run board member, and award-winning sportswriter "The Trail Runner's Companion is a must-have for all trail runners, both new and experienced. It brings a wealth of knowledge and entertaining stories to keep you engaged in the valuable content of the book. If only I had The Trail Runner's Companion to read before my first trail race, I could have avoided so many mistakes! I highly recommend it.” - Kaci Lickteig, 2016 UltraRunning Magazine UltraRunner of the Year and Western States 100-Mile Endurance Run champion
Download or read book Rookie Runner written by Jake Maddox and published by Capstone. This book was released on 2018 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Alvin's twin sister, Yasmin, lands the lead role in their middle school play, Alvin is faced with the need to find something to do after school while she is rehearsing, so he takes up cross-country running (it is either that or doing homework in the library)--he has always been a fast runner, but he soon learns that distance running is more about patience and pacing than pure speed and staying in the lead, and he will have to adapt or be left behind.
Book Synopsis Marathon and Half-Marathon by : Marnie Caron
Download or read book Marathon and Half-Marathon written by Marnie Caron and published by Greystone Books. This book was released on 2009-07-01 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 20 million Americans run recreationally, but doing it right is more than a matter of buying an expensive pair of shoes and heading for the track. Building on the popularity of The Beginning Runner’s Handbook, this practical, easy-to-use guide provides a step-by-step program for running a half or full marathon for the first time. It shows readers how to get motivated and set realistic goals, choose the proper shoes, eat right, build strength and endurance, and avoid sore muscles and injury. The book includes tips from elite runners on such subjects as staying motivated when the weather is extreme, running technique, running with a dog, and running partners. Finally, the book describes strategies for the race, what to expect on race day, and the psychological effects of finishing a half or full marathon. Most importantly, it includes a full training program designed to ensure that that crucial first race is a winner.
Download or read book High School Runner written by Bill Kenley and published by Runnerd Press. This book was released on 2023-03-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meet Sherman Leopold Kindle, aka K1, a ninth grader beginning his high school journey as a talented but apprehensive member of the cross country team. Over the course of the season, he learns to rise to the challenge of the work through self-discipline, teamwork, and most importantly, empathy. Sherman's often hilarious, sometimes pathetic, and ultimately inspiring coach mentors all of the runners - whether veteran or rookie, braggart or slacker, star or dud - in less-than-conventional fashion. Despite his life falling apart, Coach Viddstein molds his team and leads them to their greatest success. Written in the warm, nostalgic style of John L. Parker, Jr.'s classic Once a Runner, this novel is about the value of self-discipline and training, and how athletic skills strengthen character. As Sherman learns to conquer his own limitations, he discovers the lessons that Coach Viddstein instills in him are essential to understanding his conflicted feelings for his family, teammates, classmates, and the grueling sport that has chosen him. High School Runner demonstrates that while individual races may be won or lost, the real sense of triumph comes from knowing how to pace oneself in this mad dash we call life. "If you're a runner, this story is a must-read. If you're not, read it anyway. Very funny." -Mark Hentemann, executive producer/writer Family Guy "Funny, inspiring, distinct of character, and rich in detail, High School Runner rightly belongs in the canon of other fine tales of the track. Kenley more than lived up to my standard with such books: it made me want to go out and run - fast. -Neal Bascomb, author of The Perfect Mile "A solid debut set in the demanding world of high school distance runners, lit with pathos and humor." -Kirkus Reviews
Download or read book Runners of the Nish written by Alex Cyr and published by FriesenPress. This book was released on 2018-07-25 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the late summer of 2016, the X-Men gather at St. Francis Xavier University. From talented but inexperienced seventeen-year-olds, to elite fourth and fifth- year medal holders, revered Coach Bernie Chisholm has assembled a team of cross country runners determined to become the first in St. FX history to win a national championship. But college is college, and there are also parties to survive, video games to triumph in, and running jokes that will cost more than one X-Man a chunk or two of an eyebrow. Over the next three months, focus intensifies and the X-Men punish their bodies in the pursuit of precious fitness gains, redeemable only on the Plains of Abraham on judgment day, the Canadian Nationals: November 12th. As challenges continue to mount, the runners of St. FX endure grueling practices, time trials, and cuts to determine which seven men will represent the team at nationals. Competition creates a power struggle between the runners – and best friends – that threatens to undermine the strength of the team. Meanwhile, other obstacles inherent to intense, college-level distance running continue to mount; injury, burnout, and the perhaps impossible balancing of athletics, social life, and academics. From the vivid perspective of someone who lived it in all its exhausting, exhilarating, and sometimes crushing ups and downs, Runners of the Nish explores how a group of disparate young men learn to use a common goal to become the most powerful versions of themselves on the cross-country course and beyond. And through it all, the question looms larger and larger, will any of it be enough for the St. FX Blue and White to find glory on the Plains of Abraham?
Book Synopsis A Beginner's Guide to Marathon Training (Running, Training, Fitness) by : Jasmine Evans
Download or read book A Beginner's Guide to Marathon Training (Running, Training, Fitness) written by Jasmine Evans and published by Hyperink Inc. This book was released on 2012-02-24 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: ABOUT THE BOOK So, you want to run a marathon? Everyone who makes the decision to run a marathon has their own reasons. Maybe you want to train for a particular race. Or maybe you want to lose weight. Or perhaps you just want to try a new form of exercise. Or, or, or...the list goes on and on. If you are a beginner and you have made the lofty decision to train to run a marathon, then this is the guide for you. Are you a beginner? For this guide, if you cannot yet run for 30 minutes straight, you are a beginner. If you cannot run 30 minutes or cannot run for just 10 minutes, don’t worry, you will get there soon. This guide will also be helpful for people who are in shape but do not run. For instance, if you have been doing martial arts for years, consider yourself physically fit, and do not run, you can still benefit from this guide. Running can have all sorts of benefits. One of the most common benefits is the possibility of weight loss. Combined with healthy eating, running is a great way to lose excess body fat. MEET THE AUTHOR Jasmine Evans is a graduate of Princeton University who has been writing fiction and nonfiction on and off since the 8th grade. At Princeton, she majored in Sociology and minored in African-American Studies. She currently writes for two blogs--one about education and the other about job hunting. For fun, Jasmine likes to read, exercise, and play with her bunny Penelope. EXCERPT FROM THE BOOK There are all kinds of fancy gadgets out there for runners. From devices that go in your shoe to track your movements to running pants with reflectors on them for those who run at night, there are so many things you could buy that it can be a little overwhelming. The most important piece of running equipment you buy are the shoes. Beat up shoes you pull from the back of your closet will not work. Tennis shoes or shoes made for fashion will not work either. You need a good pair of running shoes that will support your feet and ankles. (Active.com, Basic Gear for a Beginning Runner) It is also not as simple as going to your nearest shoe store and picking out the prettiest running shoe. There are three different kinds of running shoes... Buy a copy to keep reading!
Book Synopsis Running for Beginners by : Imagine Publishing
Download or read book Running for Beginners written by Imagine Publishing and published by Imagine Publishing. This book was released on 2013 with total page 357 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis At a Loss to Eternity by : Thomas Porky McDonald
Download or read book At a Loss to Eternity written by Thomas Porky McDonald and published by AuthorHouse. This book was released on 2005-04-12 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: In direct contrast to the plethora of winning is everything material that has incrementally grown since the 1990s, Thomas Porky McDonald, poet and writer, offers up At a Loss to Eternity, an admittedly arbitrary look at a number of fine baseball teams that, as the subtitle states, Didnt Win it All. Spanning from the early days of the modern World Series Era to the present, McDonald attempts to enlighten those who are willing, as well as those seemingly scarred by the burgeoning attitude that everyone is a loser except the one that wins the ultimate Championship. League Champions who lost the World Series, like the legendary 1906 Tinker to Evers to Chance Chicago Cubs or Milwaukees Brew Crew 82 take their proper place amongst the elites that they ultimately lost the Fall Classic to. Remarkable second place teams, such as the 1942 Brooklyn Dodgers and the 1961 Detroit Tigers, each winners of 100+ regular season games, are also afforded a forum here. Storied franchises currently in the throes of long Championship droughts, from Chicagos Cubs and White Sox to the Cleveland Indians, are considered, along with their former baseball purgatory roommate, the Boston Red Sox, who finally took it all in 2004. At a Loss to Eternity asks the reader to simply recall what professional sports, and baseball in particular, are really about. The joy that those who love the Game get from it cannot be dismissed by a growing inane win or die attitude fostered by mass media and accepted incoherently in too many places. Winning is wonderful, and all athletes should certainly strive to win every time they enter the playing field. Nonetheless, any player that gives every ounce of effort they can toward the goal of winning could never be a loser, despite what those whove probably never accomplished anything themselves would have you believe. Winning isnt everything, though aspiring to win surely should be. The Red Sox 2004 World Championship exorcized many ghosts for some, but the truth is that many wonderful teams and a number of All-Time stars that did not win a World Title will always shine, even though they never managed to secure a ring. So much so that At a Loss to Eternity is, in fact, ultimately a tale of winners.
Book Synopsis Game of My Life: Dallas Cowboys by : Jean-Jacques Taylor
Download or read book Game of My Life: Dallas Cowboys written by Jean-Jacques Taylor and published by Sports Publishing LLC. This book was released on 2006 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Game of My Life: Dallas Cowboys takes you inside the most memorable game of 24 players and of head coach Jimmy Johnson that earned each of them a place in the history and lore of "America?s Team." Each chapter provides colorful detail on the player?s favorite game and its significance to the history of one of the world?s most recognized franchises.Learn how these men joined the Cowboys fraternity. Recount with them the mood of the team and of each player leading up to his memorable moment and his thoughts on the game?told in his own words?as well as how his career fared and what he is doing today. Listen to Hall of Fame running back Tony Dorsett describe how he almost missed the game in which he turned in the most prolific performance of his career, and learn how Emmitt Smith, the NFL?s all-time leading rusher, learned to play with pain and how that helped him lead Dallas to a division-clinching win over the New York Giants despite a dislocated shoulder. Hall of Fame quarterback Roger Staubach talks about his frustration with coach Tom Landry shuffling him in and out of the lineup, and Hall of Fame defensive tackle Randy White remembers the transition out of college linebacker. Hall of Fame quarterback Troy Aikman relives his most emotional moment on the football field, and receiver Drew Pearson talks about the infamous Hail Mary. Receiver Tony Hill relives a thrilling 31-30 comeback win over the rival Washington Redskins on Monday Night Football. Safety James Washington talks about his heroic performance in Super Bowl XXVIII, and little-known running back Paul Palmer discusses his role in coach Jimmy Johnson?s first NFL victory. Other story standouts include those of cornerback Deion Sanders, Ring of Honor linebacker Chuck Howley, Super Bowl XXX MVP Larry Brown, Ring of Honor running back Don Perkins, Hall of Fame defensive tackle Bob Lilly, and special teams star Bill Bates among others.
Book Synopsis Marathon Running by : Richard Nerurkar
Download or read book Marathon Running written by Richard Nerurkar and published by A&C Black. This book was released on 2000-01-01 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intended for everyone from the complete beginner to the experienced runner wishing to improve on racing strategy, this book gives information on: structuring an effective build up; training harder without doing too much; improving your pace judgement and producing your best on race day.
Download or read book Endurance written by Rick Broadbent and published by Bloomsbury Publishing. This book was released on 2016-04-21 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shortlisted for the William Hill Sports Book of the Year "A runner must run with dreams in his heart." Emil Zatopek. In the summer of 1952 Emil Zatopek became the king of the running world with an unprecedented distance treble at the Olympic Games in Helsinki. Together with his wife Dana, who won another gold medal in the javelin, they were the embodiment of sporting romance. Born on the same day, they were champions on the same day too. Yet in 1968 this affable but eccentric Czech solider was betrayed by his Communist paymasters and cast out into wilderness. Hidden from world view, monitored by the secret police and forced to live in a caravan in mining country, he became the invisible hero. 'Endurance' is the first biography to document the remarkable rise, fall and rehabilitation of a man voted the 'greatest runner of all time' by 'Runner's World' in 2013. It is also the story of a golden age of sport played out against a backdrop of Cold War politics and paranoia. From the London Olympics of 1948 to Czech concentration camps, this is an uplifting and harrowing story of survival. As Emil rises to global fame, his old coach is locked up and tortured by StB henchmen. Their diverging paths expose the fickleness of popularity and eventually cross again when Zatopek's world is torn asunder. All both men can do is endure. The running world of this era is brought to life by dramatic accounts of Zatopek's great triumphs, manifold records and a rich collection of characters vying to dethrone him. In Britain the sharp-tongued Gordon Pirie falls foul of the media as he becomes obsessed with Zatopek and adopts increasingly-masochistic methods; mild-mannered marathon champion Jim Peters begins a quest that would make “women weep and grown men lose their lunch”. In France Alain Mimoun crawls from the bloody carnage of his war-time exploits to overcome racial snubs and become known as Zatopek's Shadow; and in the Soviet Union, the tragic figure of Vladimir Kuts is moulded into a brutal running machine at huge cost. Only Zatopek manages to bridge this East-West divide as a savage power struggle is fought in both the Olympic arena and in the corridors of power. Due to extensive access to those involved, including Dana herself, award-winning Times author Rick Broadbent has written a vivid history involving blood and guns and a love that sustained the cruellest twists of fate. From heady nights at White City to the brave resistance during the Prague Spring, this is a book that plants the son of a carpenter at the very centre of a revolution. Whether talking to his rivals on the track or Red Army troops as tanks roll into Prague, Zatopek's humanity shines through and carries all. With traces of 'Chariots of Fire' and Laura Hillenbrand's 'Unbroken', Endurance is both a wonderful love story and a landmark tale of hope and strength in the face of crushing opposition. "It's at the borders of pain and suffering that the men are separated from the boys." Emil Zatopek
Book Synopsis Running Smart by : Mariska van Sprundel
Download or read book Running Smart written by Mariska van Sprundel and published by MIT Press. This book was released on 2021-09-14 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A science writer and recreational runner explores the science behind popularly held beliefs about shoes, injuries, nutrition, "runner's high," and more. Conventional wisdom about running is passed down like folklore (and sometimes contradicts itself): the right kind of shoe prevents injury--or running barefoot, like our prehistoric ancestors, is best; eat a high-fat diet--and also carbo load before a race; running cures depression--but it might be addictive; running can save your life--although it can also destroy your knee cartilage. Often it's hard to know what to believe. In Running Smart, Mariska van Sprundel, a science journalist and recreational runner who has had her fair share of injuries, sets out to explore the science behind such claims. In her quest, van Sprundel reviews the latest developments in sports science, consults with a variety of experts, and visits a sports lab to have her running technique analyzed. She learns, among other things, that according to evolutionary biology, humans are perfectly adapted to running long distances (even if our hunter-gatherer forebears suffered plenty of injuries); that running sets off a shockwave that spreads from foot to head, which may or may not be absorbed by cushioned shoes; and that a good sports bra controls the ping pong-like movements of a female runner's breasts. She explains how the body burns fuel, the best foods to eat before and after running, and what might cause "runner's high." More than fifty million Americans are runners (and a slight majority of them are women). This engaging and enlightening book will help both novice and seasoned runners run their smartest.
Download or read book Parcells written by Bill Parcells and published by Crown. This book was released on 2015-10-20 with total page 546 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bill Parcells may be the most iconic football coach of our time. During his decades-long tenure as an NFL coach, he turned failing franchises into contenders. He led the ailing New York Giants to two Super Bowl victories, turned the New England Patriots into an NFL powerhouse, reinvigorated the New York Jets, brought the Dallas Cowboys back to life, and was most recently enshrined in the Pro Football Hall of Fame. Taking readers behind the scenes with one of the most influential and fascinating coaches the NFL has ever known, PARCELLS will take a look back at this coach’s long, storied and influential career, offer a nuanced portrayal of the complex man behind the coach, and examine the inner workings of the NFL.
Book Synopsis When the Saints Came Marching In by : George Becnel
Download or read book When the Saints Came Marching In written by George Becnel and published by AuthorHouse. This book was released on 2009-08 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Famed defensive end Bubba Smith menacing opposing quarterbacks while wearing a New Orleans Saints uniform. Bruising running back Larry Csonka breaking tackles on his way to the end zone for the game-winning touchdown. Future Hall-of-Fame defensive back Ken Houston returning an interception for a touchdown as the New Orleans defense sparks a victory for the Saints. All could have been possible had the New Orleans Saints front office had the scouting competence and foresight to draft the likes of Smith, Csonka and Houston. Instead, trades and draft selections for the likes of soon-forgotten players such as Gary Cuozzo, Les Kelley and Kevin Hardy helped to set a tone for futility that haunted the NFL franchise for many years. Unlike previous books about the New Orleans Saints that have either been an ode to the team or anecdotes about some of the team's more colorful characters, When the Saints Came Marching In: What the New Orleans NFL franchise did wrong (and sometimes right) in its expansion years is a comprehensive look at the crucial first five seasons of the New Orleans NFL franchise and how early decisions impacted the team. The book also takes a look at what the Saints might have done differently from 1967-1971 that could have taken the team in an alternate direction.
Download or read book 26 Marathons written by Meb Keflezighi and published by Rodale Books. This book was released on 2019-03-19 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: When four-time Olympian Meb Keflezighi ran his final marathon in New York City on November 5, 2017, it marked the end of an extraordinary distance-running career. Meb will be remembered as the only person in history to win both the Boston and New York City marathons as well as an Olympic marathon silver medal. Meb's last marathon was also his 26th, and each of those 26 marathons has come with its own unique challenges, rewards, and outcomes for him. Through focused narrative, Meb describes key moments and triumphs that made each marathon a unique learning experience and shows runners--whether recreational or professional--how to apply the lessons he's learned to their own running and lives. Chronologically organized by marathon, 26 Marathons offers wisdom Meb has gleaned about life, family, identity, and faith in addition to tips about running, training, and nutrition. Equal parts inspiration and practical advice, this book will provide readers an inside look at the life and success of one of the greatest runners living today.
