Risk Free Manual Selftherapy In Back Pain

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Itty Bitty Book About Lower Back Pain

Author : Charlie Johnson
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781535348430
Total Pages : 134 pages
Book Rating : 4.3/5 (484 download)

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Book Synopsis Itty Bitty Book About Lower Back Pain by : Charlie Johnson

Download or read book Itty Bitty Book About Lower Back Pain written by Charlie Johnson and published by Createspace Independent Publishing Platform. This book was released on 2016-07-21 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Calling All Lower Back Pain & Sciatica Sufferers... Don't Risk Life Passing You By As A Result of Nagging Lower Back Pain - Discover How Quickly The Secrets In This Book Could Change Your Life! Are you sick and tired of lower back controlling your life (...even just a little bit)? Have you ever told your family or friends "maybe next time" for fear your back pain will get worse? Are you silently hoping for (but nearly given up on) living a normal pain-free life... without feeling limited by lower back pain? If you're confused about what to do and are looking for answers, here is some of what you'll learn in this book: - The "big picture" anatomy of the spine and lower back to help you understand what could be going on. - The 3 most common causes of lower back pain and sciatica... And what they mean for your recovery. - DIY (Do-It-Yourself) Movement Tests to help you determine the cause of your lower back pain and/or sciatica. - My top 3 exercises for the 3 common causes of lower back pain and sciatica. - Step-by-step instructions to help you create your own "Trouble Tree," to help you do more of what helps and less of what hurts. - Simple day-to-day strategies to help change how you think about everyday activities. - Eye-opening research on pain... Including tips and tricks to help you better understand why you feel what you feel (Warning! It could tick you off, make you feel confused, or change your life...) - The 7 must ask questions before choosing a physical therapist. - A bullet-proof next step action plan to naturally heal lower back pain and sciatica without the use of drugs, painful injections, are even worse... surgery.

Low Back Pain Program

Author : Sherwin A. Nicholson
Publisher : CreateSpace
ISBN 13 : 9781499584264
Total Pages : 68 pages
Book Rating : 4.5/5 (842 download)

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Book Synopsis Low Back Pain Program by : Sherwin A. Nicholson

Download or read book Low Back Pain Program written by Sherwin A. Nicholson and published by CreateSpace. This book was released on 2014-03-06 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to self treat chronic lower back pain easily and safely with this fully illustrated, instructional, low impact, pain-safe, exercise guide long term. The majority of cases of chronic lower back pain are either directly related to, or worsened by specific muscle weaknesses and imbalances. This specifically designed guide carefully teaches the correct methods to move, train and strengthen your body to properly relieve back pain. It uses non-surgical, non-medicinal, and safe methods for all ages and difficulties. It will help with your current pain, to prevent the return of pain, and to reduce your dependency on medication and surgery. IMPORTANT NOTE: You will relieve your pain as you learn a series of short and effective exercises. The exercises will teach you how to treat and recondition several misunderstood and neglected areas of the lower back, hips and legs that can lead to lower back pain. The Low Back Pain Program demonstrates effective, very low-risk exercises, stretches and movements to treat and prevent: lower back pain, backache, back spasms and more, long term with a careful, concise, 'at home' guide. This book contains 45 important exercises, over 170 detailed illustrations, 3 treatment and conditioning levels, 1 maintenance level and 4 progress charts. The exercises condition and restore proper mobility and function for your lower back, hips, legs and pelvis, allowing painful areas time to heal and recover. The guide begins with 13 'Limited Mobility Exercises' to improve your flexibility and address your stiffness and tightness that contribute to and worsen lower back pain. 19 'Progressive Exercises' then, stimulate, develop and strengthen the muscles and joints necessary to protect the lower back from pain. 13 'Challenging Exercises' are then taught to reinforce, correct and re-educate the muscles and joints to move and operate functionally and effectively to prevent recurrence of lower back pain. Upon completion of these exercises, 11 simple 'Maintenance Exercises' selected can then be seamlessly used throughout your daily routine as needed to keep your muscles optimally conditioned to protect your lower back from imbalances and pain. These exercises are founded on the methods of exercise therapy, physiotherapy, and lower back pain and injury rehabilitation. They are intended for home use and can be performed at the users convenience and comfort level. A family doctor's consent is advised prior to starting this program. This guide provides those in pain, a much needed alternative to popular exercises and stretches that are recommended but still do not resolve the cause of the pain. This guide will benefit the user throughout their life as their physical needs change with age and lifestyle. If you are suffering from acute or chronic low back pain and are not sure how to resolve it, this exercise plan can help you. Many issues related to back pain are a result of muscular and joint imbalances that can be self-corrected through specific movements and exercises. Learn some of the major causes of lower back pain, book details and how to provide relief at home long term. For more information and some exercise examples, go to www.lowbackpainprogram.com. "A very comprehensive, practical and step by step guide. You've given me hope that relief is possible, and that I can heal. I feel ready to start the program now that I have this helpful guide." - C.N. Aurora "Excellent read!...the ideas here apply to several forms of chronic pain, in my case hip pain. Simple, easy to understand steps that have made a huge difference in pain management and improving quality of life - thank you." - R.S. Newmarket

Back in Control

Author : M. D. Borenstein
Publisher : M. Evans
ISBN 13 : 1461662907
Total Pages : 210 pages
Book Rating : 4.4/5 (616 download)

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Book Synopsis Back in Control by : M. D. Borenstein

Download or read book Back in Control written by M. D. Borenstein and published by M. Evans. This book was released on 2003-04-23 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Back in Control: A Spine Surgeon’s Roadmap Out of Chronic Pain is a book that shares the strategies learned by the author during his own journey out of chronic pain. This website is the action plan, which evolved from many patients’ successes. It will guide you along a transformative path from suffering to empowerment and vitality.

Back in Control

Author : David G. Borenstein
Publisher : Rowman & Littlefield
ISBN 13 : 1590770153
Total Pages : 209 pages
Book Rating : 4.5/5 (97 download)

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Book Synopsis Back in Control by : David G. Borenstein

Download or read book Back in Control written by David G. Borenstein and published by Rowman & Littlefield. This book was released on 2003 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the fact that back pain can be the result of over sixty illnesses, there is no single therapy that can possibly cure all back pain. This is the first book designed to give people the information they need to devise a combination treatment plan. Dr Borenstein educates readers as to what is available today from both conventional medicine and complementary treatments to alleviate back pain, including: Which medical tests are used to determine the causes of back pain; What therapies work together to stop back pain forever; All the latest treatment alternatives from chiropractic, massage, acupuncture, exercise, nutrition to surgery, and medication; Information on the new Cox II inhibitors.

Davis's Comprehensive Manual of Laboratory and Diagnostic Tests With Nursing Implications

Author : Anne M. Van Leeuwen
Publisher : F.A. Davis
ISBN 13 : 1719619883
Total Pages : 1879 pages
Book Rating : 4.7/5 (196 download)

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Book Synopsis Davis's Comprehensive Manual of Laboratory and Diagnostic Tests With Nursing Implications by : Anne M. Van Leeuwen

Download or read book Davis's Comprehensive Manual of Laboratory and Diagnostic Tests With Nursing Implications written by Anne M. Van Leeuwen and published by F.A. Davis. This book was released on 2021-03-30 with total page 1879 pages. Available in PDF, EPUB and Kindle. Book excerpt: Best money I have spent in a LONG time. “I'm a nursing student and part of our clinical rotation was to write down our patient’s lab results and note on any abnormals why they were abnormal for my particular patient. This book lists out not just the normal levels, but what conditions can contribute to the high or low values. Sometimes it's pages and pages of possible reasons. This baby is a fantastic time saver for me.”—Online Reviewer Great for nursing school, you will use it constantly. “Best nursing lab book I've encountered. Definitely worth the money.”—Online Reviewer Accuracy. “Very useful in clinical settings. Easy to read! Love this book!”—Katrina, Online Reviewer The information nurses need…when, where, and how they need it! Nursing-focused and easy-to-read, this full-color manual delivers all the information you need to understand how tests work, interpret their results, and provide quality patient care—pre-test, intra-test, and post-test. Tests and procedures are listed in alphabetical order by their complete name for quick reference. The integrated index allows fast searches by abbreviation, synonym, disease/disorder, specimen type, or test classification. Explore MORE online! An access code in new print texts unlocks Fast Find: Lab & Dx, the complete study library online, anytime, anywhere.

Management of Low Back Pain

Author : Harold Carron
Publisher : Butterworth-Heinemann
ISBN 13 :
Total Pages : 268 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Management of Low Back Pain by : Harold Carron

Download or read book Management of Low Back Pain written by Harold Carron and published by Butterworth-Heinemann. This book was released on 1982 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Evidence-based Manual Medicine

Author : Michael A. Seffinger
Publisher : Elsevier Health Sciences
ISBN 13 : 1416023844
Total Pages : 336 pages
Book Rating : 4.4/5 (16 download)

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Book Synopsis Evidence-based Manual Medicine by : Michael A. Seffinger

Download or read book Evidence-based Manual Medicine written by Michael A. Seffinger and published by Elsevier Health Sciences. This book was released on 2007-01-01 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offer your patients expanded options for musculoskeletal relief with the help of this innovative new resource on manual medicine. Experienced teachers and physicians show you exactly how to apply patient-focused, basic palpatory diagnostic and manual treatment procedures to achieve optimal outcomes and enhance patient comfort. Effectively diagnose and treat a wide range of musculoskeletal problems using direct and indirect myofascial release, isometric muscle energy, and indirect articular techniques. Teach your patients rehabilitative and preventive exercises as well as ergonomic guidelines to facilitate recovery. Confidently determine whether manipulative treatments are indicated using visual and palpation tests. Choose the best procedure for each patient with the help of detailed coverage describing each technique's effects and desired outcomes. Review clinical trials that document the effectiveness of manual techniques. Master techniques confidently with assistance from two authorities whom the AAFP invited to educate its members about manual approaches. Know exactly when and how to perform manual medicine techniques using step-by-step visual guidance from more than 700 photographs and drawings plus 62 video clips on the bonus DVD-ROM.

Mind Over Back Pain

Author : John E. Sarno
Publisher : Penguin
ISBN 13 : 0425087417
Total Pages : 129 pages
Book Rating : 4.4/5 (25 download)

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Book Synopsis Mind Over Back Pain by : John E. Sarno

Download or read book Mind Over Back Pain written by John E. Sarno and published by Penguin. This book was released on 1986-04 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: A physician-professor of clinical rehabilitative medicine explains tension myositis syndrome, back pain caused by tension, and outlines ways in which that pain can be reduced or eliminated through control of stress and physical reactions

Mindfulness-Based Cognitive Therapy for Chronic Pain

Author : Melissa A. Day
Publisher : John Wiley & Sons
ISBN 13 : 1119257611
Total Pages : 285 pages
Book Rating : 4.1/5 (192 download)

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Book Synopsis Mindfulness-Based Cognitive Therapy for Chronic Pain by : Melissa A. Day

Download or read book Mindfulness-Based Cognitive Therapy for Chronic Pain written by Melissa A. Day and published by John Wiley & Sons. This book was released on 2017-05-08 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: This unique new guide integrates recent advances in the biopsychosocial understanding of chronic pain with state-of-the-art cognitive therapy and mindfulness techniques to offer a fresh, highly-effective MBCT approach to helping individuals manage chronic pain. There is intense interest from clinicians, researchers and patients alike in mindfulness-based therapeutic techniques, and the integration of mindfulness theory and practice with CBT Provides everything a therapist needs to integrate MBCT into their practice and optimize its delivery, including a manualized 8-session program and guidance on how to teach MBCT skills Features case studies and real-world examples that help practitioners to avoid common pitfalls and optimize the delivery of MBCT for chronic pain for their own individual clients Features links to guided meditations, client and therapist handouts and other powerful tools

The Trigger Point Therapy Workbook

Author : Clair Davies
Publisher : New Harbinger Publications
ISBN 13 : 1608824969
Total Pages : 866 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis The Trigger Point Therapy Workbook by : Clair Davies

Download or read book The Trigger Point Therapy Workbook written by Clair Davies and published by New Harbinger Publications. This book was released on 2013-09-01 with total page 866 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trigger point therapy is one of the fastest-growing and most effective pain therapies in the world. Medical doctors, chiropractors, physical therapists, and massage therapists are all beginning to use this technique to relieve patients’ formerly undiagnosable muscle and joint pain, both conditions that studies have shown to be the cause of nearly 25 percent of all doctor visits. This book addresses the problem of myofascial trigger points—tiny contraction knots that develop in a muscle when it is injured or overworked. Restricted circulation and lack of oxygen in these points cause referred pain. Massage of the trigger is the safest, most natural, and most effective form of pain therapy. Trigger points create pain throughout the body in predictable patterns characteristic to each muscle, producing discomfort ranging from mild to severe. Trigger point massage increases circulation and oxygenation in the area and often produces instant relief. The Trigger Point Therapy Workbook, Third Edition, has made a huge impact among health professionals and the public alike, becoming an overnight classic in the field of pain relief. This edition includes a new chapter by the now deceased author, Clair Davies’ daughter, Amber Davies, who is passionate about continuing her father’s legacy. The new edition also includes postural assessments and muscle tests, an illustrated index of symptoms, and clinical technique drawings and descriptions to assist both practitioners and regular readers in assessing and treating trigger points. If you have ever suffered from, or have treated someone who suffers from myofascial trigger point pain, this is a must-have book.

Trigger Point Self-Care Manual

Author : Donna Finando
Publisher : Simon and Schuster
ISBN 13 : 1620550679
Total Pages : 410 pages
Book Rating : 4.6/5 (25 download)

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Book Synopsis Trigger Point Self-Care Manual by : Donna Finando

Download or read book Trigger Point Self-Care Manual written by Donna Finando and published by Simon and Schuster. This book was released on 2005-11-08 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to the treatment of pain from common sports injuries and other physical activities • Contains at-home techniques to promote healing and self-awareness of the body’s musculature • Explains how to relieve pain using manual massage in conjunction with small physio balls • Includes an illustrated treatment reference section organized by region of the body The vast majority of physical injuries incurred by active people begin with muscular injuries that are not addressed by the conventional medical approach to orthopedic care. Injuries of this type are generally too minor to warrant splinting, casting, or medication and often do not prevent participation in physical activities. They do, however, produce noticeable discomfort and, over time, frequently lead to more severe injuries. In Trigger Point Self-Care Manual Donna Finando presents methods for the healing and prevention of musculature injuries. She identifies the causes of and remedies for areas of muscular tightness and restriction and details many self-care techniques, including precise self-massage, stretching, and the use of wet heat and/or ice. In the fully illustrated reference section, organized by body part, she identifies the pain associated with trigger points in each muscle of the body and provides instructions for palpating, treating, and stretching the muscle in order to release it.

Treatment of Chronic Pain by Integrative Approaches

Author : Timothy R. Deer
Publisher : Springer
ISBN 13 : 1493918214
Total Pages : 337 pages
Book Rating : 4.4/5 (939 download)

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Book Synopsis Treatment of Chronic Pain by Integrative Approaches by : Timothy R. Deer

Download or read book Treatment of Chronic Pain by Integrative Approaches written by Timothy R. Deer and published by Springer. This book was released on 2014-12-08 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: From reviews of Deer, eds., Comprehensive Treatment of Chronic Pain by Medical, Interventional, and Integrative Approaches: "Comprehensive Treatment of Chronic Pain by Medical, Interventional, and Integrative Approaches is a major textbook... [I]t should be a part of all departmental libraries and in the reference collection of pain fellows and pain practitioners. In fact, this text could be to pain as Miller is to general anesthesia." Journal of Neurosurgical Anesthesiology Edited by master clinician-experts appointed by the American Academy of Pain Medicine, this is a soft cover version of the Integrative section of the acclaimed Deer, eds., Comprehensive Treatment of Chronic Pain by Medical, Interventional, and Integrative Approaches. It is intended as a primary reference for busy clinicians who seek up-to-date and authoritative information about integrative approaches to treating chronic pain. Behavioral dimensions of the experience and management of pain Integrative approaches for treating the "whole person" Legal issues, such as failure to treat pain First-hand patient accounts "Key Points" preview contents of each chapter

Managing Low Back Pain

Author : W. H. Kirkaldy-Willis
Publisher :
ISBN 13 :
Total Pages : 432 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Managing Low Back Pain by : W. H. Kirkaldy-Willis

Download or read book Managing Low Back Pain written by W. H. Kirkaldy-Willis and published by . This book was released on 1988 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presenting the 4th edition of this excellent text, with the expertise of 19 leading specialists representing the fields of orthopedic surgery, neurosurgery, osteopathy, physical therapy, and chiropractic. These authorities bring you comprehensive, multidisciplinary guidance on low back pain diagnosis, prevention, and education. And, they detail the best of today's surgical treatment approaches as well as the most effective manual manipulation methods.

Practical Management of Pain E-Book

Author : Honorio Benzon
Publisher : Elsevier Health Sciences
ISBN 13 : 0323170803
Total Pages : 1379 pages
Book Rating : 4.3/5 (231 download)

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Book Synopsis Practical Management of Pain E-Book by : Honorio Benzon

Download or read book Practical Management of Pain E-Book written by Honorio Benzon and published by Elsevier Health Sciences. This book was released on 2013-09-11 with total page 1379 pages. Available in PDF, EPUB and Kindle. Book excerpt: Obtain all the core knowledge in pain management you need from one of the most trusted resources in the field. The new edition of Practical Management of Pain gives you completely updated, multidisciplinary overview of every aspect of pain medicine, including evaluation, diagnosis of pain syndromes, rationales for management, treatment modalities, and much more. It is all the expert guidance necessary to offer your patients the best possible relief. Consult this title on your favorite e-reader, conduct rapid searches, and adjust font sizes for optimal readability. Access up-to-the-minute knowledge on all aspects of pain management, from general principles to specific management techniques, with contributions from renowned pain management experts. Understand and apply the latest developments in pain management with brand-new chapters covering disability assessment, central post-stroke pain, widespread chronic pain, and burn pain. Effectively ease your patients' pain with today's best management techniques, including joint injections, ultrasound-guided therapies, and new pharmacologic agents (such as topical analgesics).

Neck and Back Pain

Author : Alf L. Nachemson
Publisher :
ISBN 13 :
Total Pages : 520 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Neck and Back Pain by : Alf L. Nachemson

Download or read book Neck and Back Pain written by Alf L. Nachemson and published by . This book was released on 2000 with total page 520 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by world-renowned spine physicians, this volume presents a global view of what is known about neck and back pain. This evidence-based book emphasizes cost-effective diagnosis and treatment. Twenty-one chapters cover topics that range from epidemiology, psychological factors, and work-related influences to surgical and nonsurgical treatments, a review of social security systems, and recommendations.

Home Caregiver's Guide

Author : Jeffrey L. Crabtree
Publisher :
ISBN 13 :
Total Pages : 378 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Home Caregiver's Guide by : Jeffrey L. Crabtree

Download or read book Home Caregiver's Guide written by Jeffrey L. Crabtree and published by . This book was released on 1993 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt:

A Guide to Evidence-based Integrative and Complementary Medicine

Author : Vicki Kotsirilos
Publisher : Elsevier Australia
ISBN 13 : 0729539083
Total Pages : 973 pages
Book Rating : 4.7/5 (295 download)

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Book Synopsis A Guide to Evidence-based Integrative and Complementary Medicine by : Vicki Kotsirilos

Download or read book A Guide to Evidence-based Integrative and Complementary Medicine written by Vicki Kotsirilos and published by Elsevier Australia. This book was released on 2011 with total page 973 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Concise Guide to Integrative and Complementary Medicine for Health Practitioners is a comprehensive textbook on the non-pharmacological treatments for common medical practice problems, with the support of current scientific evidence. Non-pharmacological approaches include advice for lifestyle and behavioural factors, mind-body medicine, stress management, dietary changes, exercise and sleep advice, nutritional and herbal medicine, acupuncture, complementary medicines and the role of sunshine that may impact on the treatment of the disease(s). Only proven therapies from current research are i