Rising Above Stress

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Rising Above Stress

Author : Kamal Kumar Pruthi
Publisher : Authors Click Publishing
ISBN 13 : 8119368347
Total Pages : 174 pages
Book Rating : 4.1/5 (193 download)

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Book Synopsis Rising Above Stress by : Kamal Kumar Pruthi

Download or read book Rising Above Stress written by Kamal Kumar Pruthi and published by Authors Click Publishing . This book was released on 2024-01-25 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the fast-paced and high-pressure world we live in today, stress has become an unwanted companion for many of us. It creeps into our lives, takes up place in our minds and tightens its grip, leaving us overwhelmed and unprepared to face the challenges life throws at us. For as long as I can remember, I have been no stranger to stress. Since my early childhood, it has taken root in me and its influence has been significant, affecting not only my personal life but also my professional endeavors. When I was a child, I often found myself irritable and anxious for no apparent reason. The slightest obstacle can send me into a spiral of negative emotions. These early experiences left me with a persistent lack of self-confidence that haunted me throughout my teenage years and into my adult life.

The Upside of Stress

Author : Kelly McGonigal
Publisher : Penguin
ISBN 13 : 1101982934
Total Pages : 306 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis The Upside of Stress by : Kelly McGonigal

Download or read book The Upside of Stress written by Kelly McGonigal and published by Penguin. This book was released on 2016-05-10 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress—one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits. You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you! But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals? Combining exciting new research on resilience and mindset, Kelly McGonigal, PhD, proves that undergoing stress is not bad for you; it is undergoing stress while believing that stress is bad for you that makes it harmful. In fact, stress has many benefits, from giving us greater focus and energy, to strengthening our personal relationships. McGonigal shows readers how to cultivate a mindset that embraces stress, and activate the brain's natural ability to learn from challenging experiences. Both practical and life-changing, The Upside of Stress is not a guide to getting rid of stress, but a toolkit for getting better at it—by understanding, accepting, and leveraging it to your advantage.

Rising Above Workplace Stress

Author : Jeff Davidson
Publisher : Breathing Space Institute
ISBN 13 :
Total Pages : 18 pages
Book Rating : 4./5 ( download)

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Book Synopsis Rising Above Workplace Stress by : Jeff Davidson

Download or read book Rising Above Workplace Stress written by Jeff Davidson and published by Breathing Space Institute. This book was released on 2009 with total page 18 pages. Available in PDF, EPUB and Kindle. Book excerpt: 88 tips on avoiding situations that lead to stress on the job

Rising Above a Toxic Workplace

Author : Gary Chapman
Publisher : Moody Publishers
ISBN 13 : 0802487440
Total Pages : 156 pages
Book Rating : 4.8/5 (24 download)

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Book Synopsis Rising Above a Toxic Workplace by : Gary Chapman

Download or read book Rising Above a Toxic Workplace written by Gary Chapman and published by Moody Publishers. This book was released on 2014-08-26 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to thrive in—or escape from—a toxic work environment. Toxic organizations are rife with conflict, fear, and anger. The environment causes people to have physiological responses as if they’re in a fight-or-flight situation. Healthy people become ill. Colds, flu and stress-related illnesses such as heart attacks are more common. By contrast, in resonant organizations, people take fewer sick days and turnover is low. People smile, make jokes, talk openly and help one another." - Annie McKee (author, consultant) Many employees experience the reality of bullying bosses, poisonous people, and soul-crushing cultures on a daily basis. Rising Above a Toxic Workplace tells authentic stories from today's workers who share how they cope, change, or quit. Candidly they open up about what they learned, what they wish they had done, and how to gain resilience. Insightfully illustrating from these accounts, authors Gary Chapman, Paul White, and Harold Myra blend their combined experiences in ministry and business to deliver hope and practical guidance to those who find themselves in an unhealthy work environment. Includes a Survival Guide and Toolkit full of strategies and realistic insights

Rising Above

Author : Gregory Zuckerman
Publisher : Penguin
ISBN 13 : 069818937X
Total Pages : 258 pages
Book Rating : 4.6/5 (981 download)

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Book Synopsis Rising Above by : Gregory Zuckerman

Download or read book Rising Above written by Gregory Zuckerman and published by Penguin. This book was released on 2016-05-03 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover inspirational real-life stories of superstar athletes in this collection of sports biographies featuring LeBron James, Stephen Curry, Tim Howard, and more! Team USA goalkeeper Tim Howard was diagnosed with Tourette Syndrome in 6th grade. He went on to become a national treasure after single-handedly keeping America competitive in the 2014 World Cup. Stephen Curry was told he was too small, too weak, and too slow to even receive a scholarship to play college basketball. He outworked everyone and went on to become MVP of the National Basketball Association. Jim Abbott was born without his right hand, yet he refused to be defined by what he lacked. He went on to pitch a no-hitter in the Major Leagues. Athlete after athlete in this book found discipline, hope, and inspiration on the playing field, rising above their circumstances. Filled with first-hand accounts from stars who exemplify the idea of enduring at all costs, this collection of sports biographies will serve as a must-read source of inspiration for kids and sports fans of all ages. Praise for Rising Above A Scholastic Teacher magazine Summer Reading List selection A Milwaukee Journal Sentinel Summer Reading List selection "An easy pitch for middle school sports lovers."--School Library Journal “This collection of mini-bios about athletes who overcame major obstacles packs a powerful message—perseverance and passion pay off. Even non-sports fans will cheer for superstars like LeBron James and Stephen Curry.”--Scholastic Teacher "So many of the obstacles that these athletes share are retold using personal interviews and primary source material that young readers will find very relatable. [T]heir stories have morals that are easily transferred to life off the court or the field. The highly relevant message is that no situation is too dire or insurmountable with the right attitude and that young people shouldn't allow setbacks to define them."--Booklist "[O]ften inspiring . . . The underdog stories reveal that dedication and perseverance pay off, as well as that sports can serve as needed outlets and refuges."--Publishers Weekly "I would rate this a 9 1/2 . . . it touch[es] your heart very often with the ways these athletes turn[ed] their lives around."--Colorado Kids

What Would Jesus Do to Rise Above Stress

Author : Daniel Grippo
Publisher :
ISBN 13 : 9780870293122
Total Pages : 92 pages
Book Rating : 4.2/5 (931 download)

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Book Synopsis What Would Jesus Do to Rise Above Stress by : Daniel Grippo

Download or read book What Would Jesus Do to Rise Above Stress written by Daniel Grippo and published by . This book was released on 1998 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Rising Above Lyme Disease

Author : Julia Greenspan
Publisher : Fair Winds Press
ISBN 13 : 1592337775
Total Pages : 259 pages
Book Rating : 4.5/5 (923 download)

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Book Synopsis Rising Above Lyme Disease by : Julia Greenspan

Download or read book Rising Above Lyme Disease written by Julia Greenspan and published by Fair Winds Press. This book was released on 2019-01-08 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rising Above Lyme Disease is a comprehensive, whole-body approach to overcoming Lyme disease and reclaiming your life. Incidence of Lyme disease is skyrocketing. If caught early, antibiotics can often successfully treat it, but more often than not, Lyme is asymptomatic and evades diagnosis until it is a full-blown, chronic condition that requires a multi-faceted treatment plan. In Rising Above Lyme Disease, renowned naturopath and Lyme-literate doctor Julia Greenspan presents a Comprehensive and Alternative Medicine (CAM) approach for recovery for those who have been suffering with this disease for weeks, months, years, or even decades. Operating from the front lines of the epidemic in New England, she gives hope to those who thought there was none, or feel unheard by all those around them. Dr. Greenspan's integrative treatment plan addresses not only the body, but the mind as well, and includes: Standard protocols such as antibiotic and probiotic care, which can be essential to long-term healing (despite fears) Detoxing and dietary changes that help get proven results Therapies such as yoga, massage, earthing, and qi gong Therapies that dig deeper (when nothing else seems to be working) and focus on removing obstacles to healing, such as past trauma, negative beliefs about self, unhealthy lifestyle choices, genetics, hormone imbalance, environmental toxins, and other infections—all of which have a very real, and often overlooked, effect on recovery Through this comprehensive approach that focuses on the whole person and the very personal ways in which the disease may affect one's life, it is possible to find relief, become your best advocate, and ultimately, rise above Lyme.

Rising above

Author : WYNN, QUAMEL@2071 Stone
Publisher : Quamel Wynn
ISBN 13 : 1943280231
Total Pages : 22 pages
Book Rating : 4.9/5 (432 download)

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Book Synopsis Rising above by : WYNN, QUAMEL@2071 Stone

Download or read book Rising above written by WYNN, QUAMEL@2071 Stone and published by Quamel Wynn. This book was released on 2015-04-22 with total page 22 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Rising Above the Violence

Author : BJ Phillips
Publisher : Xulon Press
ISBN 13 : 1591607825
Total Pages : 218 pages
Book Rating : 4.5/5 (916 download)

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Book Synopsis Rising Above the Violence by : BJ Phillips

Download or read book Rising Above the Violence written by BJ Phillips and published by Xulon Press. This book was released on 2003-06 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Stress Less

Author : Noa Belling
Publisher : Simon and Schuster
ISBN 13 : 1923009214
Total Pages : 220 pages
Book Rating : 4.9/5 (23 download)

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Book Synopsis Stress Less by : Noa Belling

Download or read book Stress Less written by Noa Belling and published by Simon and Schuster. This book was released on 2023-04-09 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Journey Through the Chakras is a comprehensive guide to the inner workings of the chakra system from an age-old Indian spiritual, metaphysical and tantric perspective. The book dives deep into one of the most ancient structures of the spiritual body. With both anatomical and physiological views, it deconstructs the complexities behind the system, explaining the chakras in a simple fashion that is accessible to anyone. Discover how to work with the chakras in your subtle body and begin your journey towards deeper spiritual healing as you learn: • how to harness universal and human energy • the chakras and their connections to the body • spiritual attributes to each chakra • sacred chakra mantras and meditations • kundalini awakening • aromatherapy and crystals for chakra balancing • mudra and yoga practices for chakra healing and much more

How to Be Yourself

Author : Ellen Hendriksen
Publisher : St. Martin's Press
ISBN 13 : 1250122236
Total Pages : 305 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis How to Be Yourself by : Ellen Hendriksen

Download or read book How to Be Yourself written by Ellen Hendriksen and published by St. Martin's Press. This book was released on 2018-03-13 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Picking up where Quiet ended, How to Be Yourself is the best book you’ll ever read about how to conquer social anxiety. “This book is also a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times, USA Today and nationally bestselling author of Quiet Up to 40% of people consider themselves shy. You might say you’re introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations—meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss—you've probably been told, “Just be yourself!” But that's easier said than done—especially if you're prone to social anxiety. Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humor, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and—at long last—exactly how to quiet your Inner Critic, the pesky voice that whispers, "Everyone will judge you." Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.

Rising Above

Author : J. C. Pohl
Publisher : John Wiley & Sons
ISBN 13 : 1394155476
Total Pages : 279 pages
Book Rating : 4.3/5 (941 download)

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Book Synopsis Rising Above by : J. C. Pohl

Download or read book Rising Above written by J. C. Pohl and published by John Wiley & Sons. This book was released on 2023-06-08 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform your school’s culture for the better In Rising Above, we meet Serenity Springs High School’s new school counselor Monica Sheppard as she is fielding a barrage of school conflict issues coming at her from what seems like every direction. Backed by a team of veteran school culture experts from different facets of education, author JC Pohl delivers an engaging, ripped-from-the-headlines narrative about a fictional school community devolving into chaos. With social media running out of control, teachers feeling burnt out, and a principal that has simply lost her way, Monica immerses herself into the school community and strives to bridge many of the divides that define contemporary school environments across the United States. The book includes insights from real-world experts, including Principal Dr. Pete Getz, relationship expert Emil Harker, LMFT, and school counselor educator Dr. Stephanie Eberts. It also offers: A comprehensive set of strategies and tools to help cure the ailments destroying school culture Insightful discussions of teacher-student, teacher-teacher, teacher-administration, teacher-parent, teacher-staff, and student-student conflict management and resolution A compelling narrative of a school leader rising above the chaos that surrounds her and showing readers a tangible pathway that leads to positive school conflict resolution An engrossing and essential read for principals, assistant principals, school counselors, and other district administrators, Rising Above also proves invaluable to K-12 teachers and higher education professors with an interest in building exemplary school cultures.

Peace Amidst Storms: A Biblical Guide to Conquering S.T.R.E.S.S.

Author : Gerard Assey
Publisher : Gerard Assey
ISBN 13 :
Total Pages : 65 pages
Book Rating : 4./5 ( download)

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Book Synopsis Peace Amidst Storms: A Biblical Guide to Conquering S.T.R.E.S.S. by : Gerard Assey

Download or read book Peace Amidst Storms: A Biblical Guide to Conquering S.T.R.E.S.S. written by Gerard Assey and published by Gerard Assey. This book was released on 2024-06-08 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world brimming with stress and anxiety, ‘Peace Amidst Storms: A Biblical Guide to Conquering S.T.R.E.S.S.’ offers a profound exploration of timeless wisdom from the Bible. Drawing inspiration from the Old and New Testaments, this book presents a transformative journey of 6 steps through the S.T.R.E.S.S. acronym. It begins with the tale of King Jehoshaphat's triumph over adversity in 2 Chronicles 20 and illustrates how he surrendered to God's sovereignty, trusted in His promises, sought divine guidance, engaged in worship and praise, strengthened through fellowship, and stood firm in God's strength. With each chapter, readers are equipped with practical exercises, reflection questions, and action plans to apply these principles to their lives. This book not only provides a roadmap to conquering stress but also reveals the profound peace that can be found by placing one's trust in God's unwavering love and power. Examples from the New Testament, including the life and teachings of Jesus Christ, further illuminate the path to lasting peace and resilience even in the face of life's greatest challenges.

Soar Above

Author : Steven Stosny
Publisher : Simon and Schuster
ISBN 13 : 0757319092
Total Pages : 230 pages
Book Rating : 4.7/5 (573 download)

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Book Synopsis Soar Above by : Steven Stosny

Download or read book Soar Above written by Steven Stosny and published by Simon and Schuster. This book was released on 2016-04-05 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Success in work, love, and life depends on developing habits that activate the powerful prefrontal cortex when we need it most. Unfortunately, under stress, the human brain tends to revert to emotional habits we forged in toddlerhood: blame, denial, avoidance, reacting to a jerk like a jerk, and turning our connections into cold shoulders—or worse. In Soar Above, renowned relationship expert Dr. Steven Stosny offers a ground-breaking formula for building new, pressure-resistant habits. Based on research in psychology, neurobiology, and anthropology, Stosny will show anyone how to switch to the adult brain automatically when things get tough and to soar above the impulse to make things worse. Filled with engaging examples from his lectures and therapeutic work with more than 6,000 clients, he explains how to use two potent laws of emotion interaction--reciprocity and contagion-- to inspire those around you, creating collaboration and community instead of chaos and confusion. Most importantly, readers will learn how, through practice, they can get off the treadmill of repeating past mistakes to become their best selves at home, at work, and in the world. Stress is inevitable in life, but this illuminating book gives anyone the practical tools to rise above.

Expert Hypnosis Scripts For the Professional Hypnotherapist

Author : Richard Nongard
Publisher : Lulu.com
ISBN 13 : 1365886913
Total Pages : 186 pages
Book Rating : 4.3/5 (658 download)

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Book Synopsis Expert Hypnosis Scripts For the Professional Hypnotherapist by : Richard Nongard

Download or read book Expert Hypnosis Scripts For the Professional Hypnotherapist written by Richard Nongard and published by Lulu.com. This book was released on 2017-04-12 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is your guide to mastering hypnotic language, direct and indirect suggestion and creating the structure for success in clinical hypnotherapy. This book contains powerful hypnotic inductions scripts, examples of complete hypnosis sessions (some from transcripts of actual client sessions), and by reading these scripts, you will be inspired to incorporate these ideas into your next hypnosis session. Scripts are included for medical conditions like hand tremors, and even resources for creating an abundant future. These scripts are practical, effective, and based on what we know really works.

Advances in the Bonded Composite Repair of Metallic Aircraft Structure

Author : A.A. Baker
Publisher : Elsevier
ISBN 13 : 0080522955
Total Pages : 561 pages
Book Rating : 4.0/5 (85 download)

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Book Synopsis Advances in the Bonded Composite Repair of Metallic Aircraft Structure by : A.A. Baker

Download or read book Advances in the Bonded Composite Repair of Metallic Aircraft Structure written by A.A. Baker and published by Elsevier. This book was released on 2003-01-23 with total page 561 pages. Available in PDF, EPUB and Kindle. Book excerpt: The availability of efficient and cost-effective technologies to repair or extend the life of aging military airframes is becoming a critical requirement in most countries around the world, as new aircraft becoming prohibitively expensive and defence budgets shrink. To a lesser extent a similar situation is arising with civil aircraft, with falling revenues and the high cost of replacement aircraft.This book looks at repair/reinforcement technology, which is based on the use of adhesively bonded fibre composite patches or doublers and can provide cost-effective life extension in many situations. From the scientific and engineering viewpoint, whilst simple in concept, this technology can be quite challenging particularly when used to repair primary structure. This is due to it being based on interrelated inputs from the fields of aircraft design, solid mechanics, fibre composites, structural adhesive bonding, fracture mechanics and metal fatigue. The technologies of non-destructive inspection (NDI) and, more recently smart materials, are also included. Operational issues are equally critical, including airworthiness certification, application technology (including health and safety issues), and training.Including contributions from leading experts in Canada, UK, USA and Australia, this book discusses most of these issues and the latest developments. Most importantly, it contains real histories of application of this technology to both military and civil aircraft.

Rise Above the Chaos

Author : Carolyn Gross
Publisher : Morgan James Publishing
ISBN 13 : 1642793876
Total Pages : 150 pages
Book Rating : 4.6/5 (427 download)

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Book Synopsis Rise Above the Chaos by : Carolyn Gross

Download or read book Rise Above the Chaos written by Carolyn Gross and published by Morgan James Publishing. This book was released on 2019-07-02 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rise Above the Chaos serves as a self-help tool that shows readers how to become calm, centered, and poised in the midst of a non-stop crisis world. In today’s world, technology has added additional pressure and anxiety to life rather than saving precious time. With digital distractions and social isolation, people become less self-aware—an important key to surviving. Award-winning speaker, coach, and patient advocate Carolyn Gross offers her own story of transformation as a tool for others to go from burnout to brilliance and realize they can create personal chaos—or not—simply by controlling their responses to life’s events. Rise Above the Chaos offers life exploration methods to help determine how stress is affecting readers’ lives and health before providing the tools to restore, relax, and renew. Readers learn to identify internal vs. external chaos so they can manage both without adding stress. Carolyn lifts readers’ awareness and helps them gain perspective on how adversity can actually sharpen their wits and skills, ultimately making them more joyful, powerful, and confident.