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Riding The Depression Wave
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Book Synopsis Riding the Depression Wave by : Shelly Miller
Download or read book Riding the Depression Wave written by Shelly Miller and published by FriesenPress. This book was released on 2021-09-14 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book tells the story of one woman’s journey deep into the darkness of mental illness and then back into the light. Thanks to the help she received from various professional supports, programs, and community resources, she gained both the skills and confidence to adopt and refine a number of healing strategies. With these, she was able to re-examine beliefs and tendencies that likely contributed to her fall into depression and anxiety, discover things she could do to address those issues, and eventually work towards creating a healthier path for herself moving forward. This is a story many of us will recognize: the sudden descent from being a functioning member of society to feeling lost—a captive to mental and emotional reactions seemingly outside of our control. Many of us experience it ourselves at some point in our lives, and if we don’t, someone we love almost certainly will. And not all of us find our way back. This author managed to, with lots of help and perseverance, and now she wants to help you to find your way back too, one small step at a time.
Book Synopsis Riding the Wave Workbook by : Donna B. Pincus
Download or read book Riding the Wave Workbook written by Donna B. Pincus and published by Treatments That Work. This book was released on 2008 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Companion vol. to: Mastery of anxiety and panic for adolescents: riding the wave: therapist guide / Donna B. Pincus, Jill T. Ehrenreich, Sara G. Mattis. 2008.
Book Synopsis Riding the Depression Wave by : Shelly Miller
Download or read book Riding the Depression Wave written by Shelly Miller and published by . This book was released on 2021-09-14 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book tells the story of one woman's journey deep into the darkness of mental illness and then back into the light. Thanks to the help she received from various professional supports, programs, and community resources, she gained both the skills and confidence to adopt and refine a number of healing strategies. With these, she was able to re-examine beliefs and tendencies that likely contributed to her fall into depression and anxiety, discover things she could do to address those issues, and eventually work towards creating a healthier path for herself moving forward. This is a story many of us will recognize: the sudden descent from being a functioning member of society to feeling lost-a captive to mental and emotional reactions seemingly outside of our control. Many of us experience it ourselves at some point in our lives, and if we don't, someone we love almost certainly will. And not all of us find our way back. This author managed to, with lots of help and perseverance, and now she wants to help you to find your way back too, one small step at a time.
Book Synopsis Riding the Rails by : Errol Lincoln Uys
Download or read book Riding the Rails written by Errol Lincoln Uys and published by Routledge. This book was released on 2004-06 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through letters and photographs, profiles teenagers who hopped the freight trains during the Great Depression in order to find adventure, seek employment, or escape poverty.
Book Synopsis Mastery of Anxiety and Panic for Adolescents Riding the Wave, Therapist Guide by : Donna B Pincus
Download or read book Mastery of Anxiety and Panic for Adolescents Riding the Wave, Therapist Guide written by Donna B Pincus and published by Oxford University Press. This book was released on 2008-03-28 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: The treatment described in this Therapist Guide is specifically designed for adolescents with panic disorder and agoraphobia. Panic disorder often first appears in adolescence, making effective treatment for this age group a priority. Left untreated, panic disorder can severely impair an adolescent's development and functioning. It can put an adolescent at risk for depression and have consequences into adulthood.The program was developed at the Center for Anxiety and Related Disorders at Boston University and targets patients ages 12-17. It is comprised of 12 sessions to be delivered over an 11-week period. Adolescents learn about the nature of panic and anxiety and how to challenge their panic thoughts. Exposure sessions help them face their fears and stop avoiding situations that cause heightened anxiety. An adaptation chapter addresses how to modify the program for intensive (8 day) treatment, as well as how to tailor the treatment to different ages. Each session includes an optional parent component and an appendix provides handouts for parents. The corresponding workbook is specifically designed for adolescent use, with easy to understand explanations and teen-friendly forms.
Author :Simon Short Publisher :Createspace Independent Publishing Platform ISBN 13 :9781985861886 Total Pages :148 pages Book Rating :4.8/5 (618 download)
Book Synopsis The Average Surfer's Guide by : Simon Short
Download or read book The Average Surfer's Guide written by Simon Short and published by Createspace Independent Publishing Platform. This book was released on 2018-11-14 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Heart warming read that discusses depression, radical life change, and muses on the plight of the lifelong intermediate... grab a copy on Amazon" - David Lee Scales, Surf Splendor Podcast "I can recommend this book for non-surfers as much as surfers. It goes a long way towards explaining the hook that keeps people addicted to surfing and provides some personal lessons that can be applied to all walks of life" - Charlie Spurr - The Museum of British Surfing "Once I started reading, I couldn't put it down. The writing is wonderful and Simon really nails it when he defines what an average surfer is and how surfing affects us all" - Imi Barneaud, The Ocean Riders Podcast "Short uses the term "average" not as in mediocre, but to make it relatable to the masses of surfers who are not professionals, and not beginners, but the wave-riders in between. He teaches life lessons with every chapter. You can be scared, intimidated, proud and brave, all in one session" - The Orange County Register From the author of "A Story about Surfing, Identity and Depression" comes the #1 New Release 'The Average Surfer's Guide' The Average Surfer's Guide to Travel, Waves and Progression is a book about surfing as much as it is about mental health, life balance and prioritizing one's passions. The author explores the metaphysical effects of surfing, the biological effects of surfing and how the sport, percolated into a lifestyle opens us up to travel, adventure, community and a true belonging and identity. The book takes us into situations that many are familiar with, but few of us speak of. Short bravely shares details from his darker days fighting a severe depression before learning some valuable life lessons. "Simon Short sat at the end of a Newport Beach rock jetty in the darkness, clutching a gun and ready to end his life as his depression hit an all-time low. For years, Short thought he was on the right track. The surfer from England moved to California after visiting for a surf trip in his early 20s, met a girl who became his wife and had a career as a police officer near Palm Springs. This was what he was supposed to do, right? When it all came crashing down a few years later, he found himself staring out into the ocean, the place that had been his one constant source of solace since he was a teen." Feb 2019 - The OC Register The Average Surfer's Guide takes a unique approach by forgetting the glamour of professional surfing and telling honest, humorous and engaging stories from a true, every-day, average surfer. The book teaches us how to progress away from complacency, both in our surfing and our everyday lives. In the end, this book will make you a better surfer. Not through technique but through teaching a new mindset and outlook towards life and surfing. The Average Surfer's Guide takes us on a journey from dark to light and teaches us how to live a true, balanced life that is authentic to who we are and what makes us happy. In this case, surfing.
Download or read book Blue Mind written by Wallace J. Nichols and published by Little, Brown. This book was released on 2014-07-22 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: A landmark book by marine biologist Wallace J. Nichols on the remarkable effects of water on our health and well-being. Why are we drawn to the ocean each summer? Why does being near water set our minds and bodies at ease? In BLUE MIND, Wallace J. Nichols revolutionizes how we think about these questions, revealing the remarkable truth about the benefits of being in, on, under, or simply near water. Combining cutting-edge neuroscience with compelling personal stories from top athletes, leading scientists, military veterans, and gifted artists, he shows how proximity to water can improve performance, increase calm, diminish anxiety, and increase professional success. BLUE MIND not only illustrates the crucial importance of our connection to water-it provides a paradigm shifting "blueprint" for a better life on this Blue Marble we call home.
Book Synopsis The Surfer and the Sage by : Noah benShea
Download or read book The Surfer and the Sage written by Noah benShea and published by Abrams. This book was released on 2022-06-07 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sometimes life’s waves knock you down; other times, life might seem to sweep you along powerless. But the choice is always yours to swim back up to the light. Legendary world champion surfer Shaun Tomson and international bestselling poet-philosopher Noah benShea join forces to offer you insight on a path of purpose, hope, and faith. This timely guidebook alternates between Tomson’s inspiring experiential essays and benShea’s spiritual commentary that lift the soul, all accented with stunning full-color surfing photographs. After losing his son, Tomson walked the bitter road of loss and crossed from darkness into the light. The Surfer and the Sage addresses the eighteen relentless, breaking waves of life, from loss and aging to relationships and depression, and guides you to transformation. It is not a list of rules to follow that guarantee success, health, or wealth, but rather a collection of advice from two guides who have traveled far and wide and suffered deeply, but still look forward to tomorrow with faith and hope.
Book Synopsis Nonlinear Waves, Solitons and Chaos by : Eryk Infeld
Download or read book Nonlinear Waves, Solitons and Chaos written by Eryk Infeld and published by Cambridge University Press. This book was released on 2000-07-13 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: The second edition of a highly successful book on nonlinear waves, solitons and chaos.
Download or read book Oceanography written by Marco Marcelli and published by BoD – Books on Demand. This book was released on 2012-03-23 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: How inappropriate to call this planet Earth when it is quite clearly Ocean (Arthur C. Clarke). Life has been originated in the oceans, human health and activities depend from the oceans and the world life is modulated by marine and oceanic processes. From the micro-scale, like coastal processes, to macro-scale, the oceans, the seas and the marine life, play the main role to maintain the earth equilibrium, both from a physical and a chemical point of view. Since ancient times, the world's oceans discovery has brought to humanity development and wealth of knowledge, the metaphors of Ulysses and Jason, represent the cultural growth gained through the explorations and discoveries. The modern oceanographic research represents one of the last frontier of the knowledge of our planet, it depends on the oceans exploration and so it is strictly connected to the development of new technologies. Furthermore, other scientific and social disciplines can provide many fundamental inputs to complete the description of the entire ocean ecosystem. Such multidisciplinary approach will lead us to understand the better way to preserve our "Blue Planet": the Earth.
Book Synopsis One Wave at a Time by : Holly Thompson
Download or read book One Wave at a Time written by Holly Thompson and published by Albert Whitman & Company. This book was released on 2018-04-03 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: After his father dies, Kai experiences all kinds of emotions: sadness, anger, fear, guilt. Sometimes they crash and mix together. Other times, there are no emotions at all—just flatness. As Kai and his family adjust to life without Dad, the waves still roll in. But with the help of friends and one another, they learn to cope—and, eventually, heal. A lyrical story about grieving for anyone encountering loss.
Book Synopsis Wave-Riding into Therapy by : Matthew Stephen Kraus
Download or read book Wave-Riding into Therapy written by Matthew Stephen Kraus and published by Xlibris Corporation. This book was released on 2019-11-23 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: A group of surfers ride waves at their local beaches and find cosmological explanations in elements of their sport. Over about twenty years as the wave riding is cosmologically described, they show surfing instincts and practices. Doctor Charlton, is a member of their coterie, and he comments along the way. He and another doctor, Doctor Luther, who also rides waves, therapeutically treat members of the group of surfers. But it is mostly Stoney, who is the more serious case. Their wave riding continues. This book might be considered one of those one reads and puts on the shelf. Some parts are cosmological.
Download or read book Ekahi Method written by Brett Wade, PhD and published by Lulu. This book was released on 2014-02 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Ekahi Method, Brett Wade, PhD, explores how to improve your health, achieve success, and form stronger relationships by mastering the one thing that connects all living and nonliving things - waves. Ekahi is the Hawaiian word for "One". Dr. Brett Wade's method includes five parts that will help you use your natural base frequency to enrich all areas of your life. Learn why you naturally resonate with some people, while others are not on your wavelength. You will also discover that our measurable base frequencies are actually waves that interact with other people's waves. Sometimes these waves can be amplified or flattened by other people and external sources, such as electrosmog. By understanding, protecting, and resetting to base frequency, you can decrease stress, prevent and eliminate disease, and increase your happiness as you learn to Master the Waves of Life.
Book Synopsis The Hilarious World of Depression by : John Moe
Download or read book The Hilarious World of Depression written by John Moe and published by St. Martin's Press. This book was released on 2020-05-05 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of Today's Ten Best Inspirational Books, 2020 By the creator and host of the acclaimed mental health podcast Depresh Mode with John Moe "[A] path to deeper understanding and openness, by way of laughter in the dark" —The New York Times Book Review "Filled with heart, humor and hope." —People "A funny, honest book." —Neil Gaiman "Candid and funny and intimate." —Susan Orlean For years John Moe, critically-acclaimed public radio personality and host of The Hilarious World of Depression podcast, struggled with depression; it plagued his family and claimed the life of his brother in 2007. As Moe came to terms with his own illness, he began to see similar patterns of behavior and coping mechanisms surfacing in conversations with others, including high-profile comedians who’d struggled with the disease. Moe saw that there was tremendous comfort and community in open dialogue about these shared experiences and that humor had a unique power. Thus was born the podcast The Hilarious World of Depression. Inspired by the immediate success of the podcast, Moe has written a remarkable investigation of the disease, part memoir of his own journey, part treasure trove of laugh-out-loud stories and insights drawn from years of interviews with some of the most brilliant minds facing similar challenges. Throughout the course of this powerful narrative, depression’s universal themes come to light, among them, struggles with identity, lack of understanding of the symptoms, the challenges of work-life, self-medicating, the fallout of the disease in the lives of our loved ones, the tragedy of suicide, and the hereditary aspects of the disease. The Hilarious World of Depression illuminates depression in an entirely fresh and inspiring way.
Book Synopsis The Complete Guide to Self-Management of Depression by : Harpreet S. Duggal MD FAPA
Download or read book The Complete Guide to Self-Management of Depression written by Harpreet S. Duggal MD FAPA and published by Archway Publishing. This book was released on 2016-06-09 with total page 638 pages. Available in PDF, EPUB and Kindle. Book excerpt: Depression is a complex illness that presents in a myriad of ways and affects more than 350 million people worldwide. While medications and conventional cognitive-behavioral approaches to the treatment of depression have success, for many people these kinds of one-size-fits-all treatments are not enough to alleviate the symptoms of depression or help them find a long-term path toward wellness. In The Complete Guide to Self-Management of Depression: Practical and Proven Methods, Dr. Harpreet S. Duggal offers several evidence-based treatments for depression and presents them in a practical, easy-to-use format that can be incorporated into day-to-day self-management of depression. Self-management is increasingly becoming the standard of care in people with long-standing medical conditions, and it broadens the narrow perspective of self-help beyond the traditional treatment of symptoms to include behavioral methods, positive psychology interventions, mindfulness, and complementary and alternative medicine approaches for treating depression. Finally, besides a focus on treating symptoms, it also addresses lifestyle changes, social relationships, communication, problem-solving, and elements of wellness and recovery. In contrast to the traditional one-size-fits-all approach of self-help books on depression, The Complete Guide to Self-Management of Depression offers a menu of options for self-management of depression and provides guidance on whenand when notto use or combine particular strategies. Placing those who suffer from depression in the drivers seat of self-management can help them build confidence and prepare for the journey of managing depression.
Book Synopsis My Little Book of Hope by : B.J. Owens
Download or read book My Little Book of Hope written by B.J. Owens and published by WestBow Press. This book was released on 2013-01-17 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is my little hope book. It reminds me Ive gone through the tunnel of depression and come out enlightened to who I am today. Im no longer a depressed person. I am a person living with depression. There is a difference between them. What separates the two? Knowledge. Thats what this little book of hope reminds me. Bits of knowledge I need to help me keep walking straight on that narrow edge of darkness. I no longer identify myself by my illness. I identify myself as a person who has to cope daily with this very real illness. Once depression consumed me, I had no identity, no hope, no dreams. Today, with the support of my medications and the help I received from my doctor, I can separate who I am now from the hopelessness of depression.
Download or read book Depressed Dave written by Mak Kean Loong and published by Graceworks. This book was released on 2021-10-27 with total page 391 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing—literally and figuratively—from his experience with depression, Mak (the author), along with his delightful cast of ‘stick’ figures, takes readers on a brutally honest, wonderfully insightful and deeply touching exploration of what it’s like to live with depression. From causes and symptoms to inner thoughts and emotions, warning signs and treatment methods to insights into caregiving and friendship; this book has got it all. It is Mak’s hope that it will be a safe space for those suffering, those caring for sufferers, and those who are simply curious about depression.
