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Ride Fit
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Book Synopsis Fit to Ride in 9 Weeks! by : Heather Sansom
Download or read book Fit to Ride in 9 Weeks! written by Heather Sansom and published by Trafalgar Square Books. This book was released on 2016-09-01 with total page 489 pages. Available in PDF, EPUB and Kindle. Book excerpt: Regardless of discipline, level of expertise, training philosophy, body shape, or fitness level, all riders do better—in horse-related activities on the ground and in the saddle—when they take care of their bodies and maintain their fitness. While riding is a great way to enjoy an active lifestyle, on its own it is not enough to condition and tone the body to the degree we need, and then the horse must make up the fitness gap in our physical partnership. If our reflexes are slow, if our bodies fatigue, if our position collapses, if tension patterns appear, then the horse suffers repetitive asymmetrical strain or develops compensatory movement habits. It is for his good, as well as ours, that certified personal trainer and riding coach Heather Sansom has developed an utterly achievable 9-week plan to give every rider the straightness, suppleness, strength, and stamina she needs to rider her best. With hundreds of one-of-a-kind illustrations depicting accurate musculature on the rider’s body, and dozens of proven exercises organized in a progressive fitness program with easy-to-use schedule charts, Sansom’s book is the key to enjoying the ride, being fair to your horse, and getting into fabulous shape—in nine weeks!
Book Synopsis Ride Your Way Lean by : Selene Yeager
Download or read book Ride Your Way Lean written by Selene Yeager and published by Rodale. This book was released on 2010-08-17 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Delivers a weight-loss plan designed to help you lose 30, 50, or even 100 pounds.
Book Synopsis The Complete Triathlete's Training Manual by : Oliver Roberts
Download or read book The Complete Triathlete's Training Manual written by Oliver Roberts and published by B.E.S. Publishing. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: (back cover) six graded training regimens take you from beginner to long distance and even iron man includes regimens that can be used to build your general fitness levels, help you lose weight, and improve your well-being offers expert advice on how to find the right equipment, based on your individual profile provides essential guidelines for avoiding injury and building fitness safely and effectively (front flap) A successful triathlete is an endurance runner, swimmer, and bicyclist--and superb conditioning is essential for athletes who compete in this arduous sport. This book presents six graded training programs designed to take aspiring triathletes from beginner status to championship contender. Author Oliver Roberts presents guidelines that tell you which schedule is best for you, based on your current state of physical fitness. You'll also find detailed advice on building general fitness, on losing unwanted weight, and on obtaining the best equipment to match your individual physical profile. Just as important, you'll find guidance on how to avoid injuries as you train, and how to cope with injuries if they occur. (back flap) ABOUT THE AUTHOR: Oliver Roberts is a former journalist for Runner's World, the United Kingdom's best-selling fitness magazine. He is also an experienced triathlete and marathon runner.
Book Synopsis Better Rider, Better Ride by : Linda M. Schultz
Download or read book Better Rider, Better Ride written by Linda M. Schultz and published by . This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Linda Schultz identifies common riding problems and how they can be corrected through specific exercises. Colour photographs illustrate each beginner, intermediate and advanced exercise and the self-test allows readers to accurately assess their current fitness level.
Download or read book Bike Fit written by Phil Burt and published by A&C Black. This book was released on 2014-08-12 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: The essential practical guide to setting up your bike to maximise performance and avoid injury, written by renowned Lead Physiotherapist at British Cycling, and Consultant to Team Sky, Phil Burt. Foreword by Sir Chris Hoy and introduction by Chris Boardman.
Download or read book Ride Fit written by David Fiedler and published by B.E.S. Publishing. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Graded exercise programs and training schedules bring a cyclist from beginner to competitor, in a book that also includes information on proper equipment and bike safety.
Download or read book I Don't Fit In written by Paul Collins and published by . This book was released on 2020-06-20 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Paul Collins' memoir covering the early Punk and Power Pop scenes in Los Angeles and San Francisco in the 1970s. Throughout the 1980s with The Beat, and up to the present day.
Download or read book Ride Fit written by Neil Pedoe and published by . This book was released on 2012 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Midlife Cyclist by : Phil Cavell
Download or read book The Midlife Cyclist written by Phil Cavell and published by Bloomsbury Publishing. This book was released on 2021-06-24 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'I am blown away by the level of detail Phil Cavell brings to his work.' Elinor Barker MBE, multiple world champion and Olympic gold medallist 'Phil is eminently qualified to write the Midlife Cyclist. Well, he is certainly old enough.' Fabian Cancellara, Tour de France rider and two-time Olympic champion 'An amazing accomplishment... a simple-to-understand précis of your midlife as a cyclist – you won't want to put it down.' Phil Liggett, TV cycling commentator 'I'm determined to grow old gracefully in lycra, and Phil Cavell has been helping me to do it successfully for years.' Gary Kemp Renowned cycling biomechanics pioneer, Phil Cavell, explores the growing trend of middle-aged and older cyclists seeking to achieve high-level performance. Using contributions from leading coaches, ex-professionals and pro-team doctors, he produces the ultimate manifesto for mature riders who want to stay healthy, avoid injury – and maximise their achievement levels. Time's arrow traditionally plots an incremental path into declining strength and speed for all of us. But we are different to every other generation of cyclists in human history. An ever-growing number of us are determined to scale the highest peaks of elite physical fitness into middle-age and beyond. Can the emerging medical and scientific research help us achieve the holy triumvirate of speed and health with age? The Midlife Cyclist offers a gold standard road-map for the mature cyclist who aims to train, perform and even race at the highest possible level.
Book Synopsis The Ultimate Ride by : Chris Carmichael
Download or read book The Ultimate Ride written by Chris Carmichael and published by Penguin. This book was released on 2004-06-01 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chris Carmichael has trained many of the world's best cyclists, and now he offers his invaluable training tips, cutting-edge workout programs, and state-of-the-art exercises to help readers find their ultimate ride. In this book, he gives riders of all abilities an insider's guide to getting fitter, faster, and on to the champion's platform. With photographs and illustrated exercises, The Ultimate Ride helps build a strong foundation for incremental leaps in fitness, times, and techniques. Nutritional advice, goal-setting methods, and mental exercises complement the physical training tips, to make this the only cycling fitness book an enthusiast will ever need.
Book Synopsis The Basics of Western Riding by : Charlene Strickland
Download or read book The Basics of Western Riding written by Charlene Strickland and published by Storey Publishing. This book was released on 1998-01-01 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: Covers all aspects of western riding from choosing a horse to tacking up, trail riding, conditioning, endurance riding, and showing
Download or read book Ride Inside written by Joe Friel and published by VeloPress. This book was released on 2020-10-06 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: From bad weather to business travel to traffic safety, there are dozens of reasons why cyclists and triathletes take their rides inside. Although indoor cycling workouts offer the ultimate control over workout conditions, most inside riders don’t get the most out of their trainers or spin bikes. RIDE INSIDE offers cyclists and triathletes a smart guide to getting more fitness from every indoor cycling workout. From the world’s most experienced personal cycling coach, Joe Friel, RIDE INSIDE reveals all the unique aspects of indoor riding: Mental aspects like motivation, focus, and enjoyment Changes in upper body stability, posture, and pedaling technique on a stationary bike Respiration, hydration, and cooling Inherent changes in power output Lower leg tension and eccentric loading from flywheel momentum Lower effort from lack of terrain changes, headwinds, and crosswinds Road-like feel Different shifting patterns All these differences of indoor riding add up to a big impact when the rubber hits the road. Drawing from the foundations of Friel’s classic training guides, The Cyclist’s Training Bible and The Triathlete’s Training Bible, RIDE INSIDE shows how to apply smart and proven training concepts to indoor cycling. Riders will get expert guidance on the best ways to set up a trainer or smart trainer, how to modify outdoor workouts for indoor cycling, how to better monitor power and RPE, and how to use social online training platforms like Zwift to make training better and not worse. Most critically, RIDE INSIDE shows cyclists and triathletes how to do indoor cycling workouts that actually meet their training goals instead of compromising.
Download or read book Ride Fit written by and published by . This book was released on 2022 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Looking for some bike fitness inspiration this winter? Then check out the new edition of Ride Fit magazine. Inside you'll discover how effective training through the off-season will give you the best possible start to your riding year when spring comes around." -- descriptive page.
Book Synopsis Ride Your Way Lean by : Selene Yeager
Download or read book Ride Your Way Lean written by Selene Yeager and published by Rodale Books. This book was released on 2010-08-17 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bicycling magazine's resident Fit Chick delivers a weight-loss plan designed to help readers lose 30, 50, or even 100 pounds by riding a bike and eating sensibly. Forget gym memberships and running shoes. The best way to lose weight is on a bike. In Ride Your Way Lean, Bicycling magazine columnist Selene Yeager provides readers with a comprehensive cycling plan that allows them to shed fat, streamline their bodies, and hone their skills on a bike. Cycling is gentle on the joints, easy to do with friends and family, and burns literally thousands of calories without being a bore or cause for suffering. A weight-loss program for people who want to drop pounds of fat while learning a new sport, this book offers training plans that turbocharge metabolism along with complementary nutritional advice. Each chapter is seasoned with anecdotal tips, success stories, pitfalls, and other advice from real people who have ridden themselves lean.
Download or read book For the Ride written by Alice Notley and published by Penguin. This book was released on 2020-03-03 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: A major new book-length visionary poem from a writer "whose poems are among the major astonishments of contemporary poetry" (Robert Polito, the Poetry Foundation) Alice Notley has become one of the most highly regarded figures in American poetry, a master of the visionary mode acclaimed for genre-bending, book-length poems of great ambition and adventurousness. Her newest book, For the Ride, is another such work. The protagonist, "One," is suddenly within the glyph, whose walls project scenes One can enter, and One does so. Other beings begin to materialize, and it seems like they (and One) are all survivors of a global disaster. They board a ship to flee to another dimension; they decide what they must save on this Ark are words, and they gather together as many as are deemed fit to save. They "sail" and meanwhile begin to change the language they are speaking, before disembarking at an abandoned future city.
Download or read book Dialed written by Lee McCormack and published by Createspace Independent Publishing Platform. This book was released on 2018-09-02 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dialed helps you select and set up your mountain bike to fit your body and riding style. - Ride your best. - Save money by buying smart. - Reduce injuries. - Maximize fun! Dialed was created by world renowned mountain bike instructor Lee McCormack of www.leelikesbikes.com. Lee has written 10 books about mountain biking and has taught thousands of riders of all styles and levels. Dialed includes special access to RideLogic online bike setup calculators, Lee's online riding school and more.
Download or read book Fit for Riding written by Richard Meade and published by B. T. Batsford Limited. This book was released on 1984 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt:
