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Rhythms Of Resilience
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Download or read book Stress Resilience written by Alon Chen and published by Academic Press. This book was released on 2019-11-01 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress Resilience: Molecular and Behavioral Aspects presents the first reference available on the full-breadth of cutting-edge research being carried out in this field. It includes a wide range of basic molecular knowledge on the potential associations between resilience phenomenon and biochemical balance, but also focuses on the molecular and cellular mechanisms underlying stress resilience. World-renowned experts provide chapters that cover everything from the neural circuits of resilience, the effects of early-life adversity, and the transgenerational inheritance of resilience. This unique and timely book will be a go-to resource for neuroscientists and biological psychiatrists who want to improve their understanding of the consequences of stress and on how some people are able to avoid it.
Book Synopsis Rhythms of Renewal by : Rebekah Lyons
Download or read book Rhythms of Renewal written by Rebekah Lyons and published by Zondervan. This book was released on 2019-10-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're ready to conquer stress and embrace the peace that your soul longs for, New York Times bestseller Rhythms of Renewal is your new go-to guide to transforming your life, one day at a time. Join Rebekah Lyons as she invites you to trade your anxiety for the vibrant life you were meant to live through four profound rhythms: rest, restore, connect, and create. As a society, we are in the throes of a collective panic attack. Anxiety and loneliness are on the rise, with 77% of our population experiencing physical symptoms of stress on a regular basis. We feel pressure chasing careers, security, and keeping up. We worry about health, politics, and many other complexities we can't control. Eventually we find our minds spinning, trying to cope or manage a low hum of anxiety unlike anything we've ever experienced. But Rebekah reminds us that it doesn't have to stay this way. Rebekah draws from her own battle with depression and anxiety to share a pathway to establish four life-giving rhythms that quiet inner chaos and make room for you to flourish. By taking time to truly rest, restore, connect, and create, you will discover how to: Lead with vulnerability Take charge of your emotional health and inspire your loved ones to do the same Overcome anxiety by establishing daily habits that keep you mentally and physically strong Find joy through restored relationships in your family and community Walk in confidence with the unique gifts you have to offer the world Build these rhythms into your daily life--no matter what you're facing You deserve to break the cycle of anxiety, restore balance in your hectic life, and live each day to the fullest. Let Rebekah be your guide as you learn firsthand how these spiritual rhythms can enable you to finally live a life full of peace, passion, and purpose.
Download or read book Tidal Rhythms written by Barbara Hurd and published by George F Thompson Publishing. This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: No photographer since Edward Weston has photographed the tidal waters and beaches of the Pacific Coast as Stephen Strom has, with an eye toward a rising sea and uncertain future.
Book Synopsis Rhythms for Life Planner and Journal: 90 Days to Peace and Purpose by : Rebekah Lyons
Download or read book Rhythms for Life Planner and Journal: 90 Days to Peace and Purpose written by Rebekah Lyons and published by HarperOne. This book was released on 2020-10-27 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: For anyone who struggles with stress, anxiety, overcommitment, depression, or exhaustion, here's the next right step. The perfect companion to the bestselling Rhythms of Renewal by Rebekah Lyons, this beautiful journaling planner is exactly what you need to build restorative rhythms into your daily routine for a life of health, purpose, and joy. With 90 days of guided direction to help you Rest, Restore, Connect and, Create, this journal invites you to release the things that drain you and rediscover the things that bring you fulfillment and joy. These rhythms offer a few moments each morning to reclaim your day before it claims you. Practical, encouraging, and with step-by-step guidance, the Rhythms for Life Planner and Journal equips you with the tools and habits to keep anxiety and fear at bay and cultivate the life you long for. With inspiring quotes, thoughtful reflection questions, and a beautiful design, this guide will help you take charge of your emotional and mental health by incorporating better habits into your day. Each section includes: Morning and evening routine prompts A customizable weekly plan to maintain your emotional, spiritual, and mental health Inviting example activities for each rhythm Encouraging evaluations to help you grow Beautiful space for journaling As you begin this daily practice, you'll experience the renewal God offers. The best part? You'll live these rhythms for life in your own unique way, at a pace that works for you. This isn't a race, but a rhythm. Transformation happens one small step at a time.
Book Synopsis A Surrendered Yes by : Rebekah Lyons
Download or read book A Surrendered Yes written by Rebekah Lyons and published by Zondervan. This book was released on 2021-09-14 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Even when circumstances feel wildly out of your control, you can make the decision each day to say yes to who God says you are in Him. This 52-week devotional from bestselling author Rebekah Lyons offers practical advice and spiritual wisdom to help you find renewed freedom in your daily rhythms as you intentionally focus on what God has for you in every moment of life. Rebekah found new freedom in discovering that yes in her own life as she and her husband made a cross-country move and adopted a child with Down syndrome. Along the way, she realized that when we say yes in even the small, ordinary moments of life, we experience renewed spiritual vitality for every aspect of God's calling. In A Surrendered Yes, Rebekah draws on biblical truths and her personal story to inspire you to: Say yes to God, yourself, and others Find freedom from the approval of others Use your time and energy to live a life of intention Practice Sabbath to maintain your emotional, physical, and spiritual health Release control to find God's presence in play and laughter Experience the truth that God is enough Each entry in this year-long devotional includes: A Bible verse A thoughtful devotion from Rebekah A journal prompt to help you apply that week's theme in your daily life A Surrendered Yes features a beautiful cover design and includes a ribbon marker, making it an encouraging gift for a family member, friend, or yourself. Discover the delight of living from a place of freedom in your daily routines and lifelong dreams. Live with joy instead of regret. Freedom instead of fear. Rest instead of striving. Say yes. Look for additional inspirational books and resources from Rebekah Lyons: Rhythms of Renewal You Are Free
Book Synopsis Destiny’s Kaleidoscope by : Vikas Parihar
Download or read book Destiny’s Kaleidoscope written by Vikas Parihar and published by Notion Press. This book was released on with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Destiny’s Kaleidoscope” transports readers to a magical world where destiny weaves a tapestry of colours and wonder. The story follows our brave protagonist as they embark on a transformative quest, encountering mythical creatures, enchanted landscapes, and enigmatic villains along the way. As destinies intertwine and unforeseen challenges shape their path, readers will be swept away by a mesmerizing adventure that will leave a lasting impression. What sets “Destiny’s Kaleidoscope” apart is its enchanting prose, vivid world-building, and profound themes of self-discovery and friendship. I have meticulously crafted this novel with the aim of providing readers with an escape into a realm beyond imagination, while also instilling in them a sense of courage and empowerment.
Download or read book Resilient Ministry written by Bob Burns and published by InterVarsity Press. This book was released on 2012-11-30 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why does one well-equipped, well-meaning person in ministry succeed while another fails? Bob Burns, Tasha Chapman and Donald Guthrie undertook a five-year intensive research project on the frontlines of pastoral ministry to answer that question. What they found was nothing less than the DNA of thriving ministry today.
Book Synopsis Resilience & the City by : Dr Peter Rogers
Download or read book Resilience & the City written by Dr Peter Rogers and published by Ashgate Publishing, Ltd.. This book was released on 2012-12-28 with total page 431 pages. Available in PDF, EPUB and Kindle. Book excerpt: Following the turbulent events of the first few years of the 21st century, the growth of new security and disaster measures have led to significant changes to urban design and the management of urban space. This book blends the genealogical method of Foucault with the theory of rhythms by Lefebvre to examine these changes. The spatial history of urban disaster is linked to the rhythms of everyday urban experience to offer a revised understanding of the regulation of order and disorder in the city. In doing so, the book highlights issues of ‘hardening’ space, the drift from civil defence to civil protection to civil contingencies and resilience; this assessment realigns the potential impact of tightening security practices and resilient ways of thinking, doing and acting on societal security. This also links to growing concerns about quality of life over the use and potential abuse of security and disaster legislation for managing social unrest. Examples studied include the increased exclusion of minorities (such as young people) from democracy and public life; security oriented interventions in the ethnic minority communities, the use of automated technologies in policing civil and minor offences (e.g. digital plate recognition and speeding) and the interplay of diverse social groups in more commercially aligned and increasingly ‘securitised’ public spaces of the ‘entrepreneurial’ city. This book highlights many significant problems with the direction of British democracy and suggests there may be both positive and negative results from becoming more resilient. While providing a critical appraisal of the realignment of neoliberal democracy at large, it also links discussion on ‘gentrification’, ‘revanchism’ and ‘urban security’ to a forward looking agenda for further research.
Book Synopsis The Age of Resilience by : Jeremy Rifkin
Download or read book The Age of Resilience written by Jeremy Rifkin and published by St. Martin's Press. This book was released on 2022-11-01 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: A sweeping new interpretation of the history of civilization and a transformative vision of how our species will thrive on an unpredictable Earth. The viruses keep coming, the climate is warming, and the Earth is rewilding. Our human family has no playbook to address the mayhem unfolding around us. If there is a change to reckon with, argues the renowned economic and social theorist Jeremy Rifkin, it’s that we are beginning to realize that the human race never had dominion over the Earth and that nature is far more formidable than we thought, while our species seems much smaller and less significant in the bigger picture of life on Earth, undermining our long-cherished worldview. The Age of Progress, once considered sacrosanct, is on a deathwatch while a powerful new narrative, the Age of Resilience, is ascending. In The Age of Resilience, Rifkin takes us on a new journey beginning with how we reconceptualize time and navigate space. During the Age of Progress, efficiency was the gold standard for organizing time, locking our species into the quest to optimize the expropriation, commodification, and consumption of the Earth’s bounty, at ever-greater speeds and in ever-shrinking time intervals, with the objective of increasing the opulence of human society, but at the expense of the depletion of nature. Space, observes Rifkin, became synonymous with passive natural resources, while a principal role of government and the economy was to manage nature as property. This long adhered to temporal-spatial orientation, writes Rifkin, has taken humanity to the commanding heights as the dominant species on Earth and to the ruin of the natural world. In the emerging era, says Rifkin, efficiency is giving way to adaptivity as the all-encompassing temporal value while space is perceived as animated, self-organizing, and fluid. A younger generation, in turn, is pivoting from growth to flourishing, finance capital to ecological capital, productivity to regenerativity, Gross Domestic Product to Quality of Life Indicators, hyper-consumption to eco-stewardship, globalization to glocalization, geopolitics to biosphere politics, nation-state sovereignty to bioregional governance, and representative democracy to citizen assemblies and distributed peerocracy. Future generations, suggests Rifkin, will likely experience existence less as objects and structures and more as patterns and processes and come to understand that each of us is literally an ecosystem made up of the microorganisms and elements that comprise the hydrosphere, lithosphere, atmosphere, and biosphere. The autonomous self of the Age of Progress is giving way to the ecological self of the Age of Resilience. The now worn scientific method that underwrote the Age of Progress is also falling by the wayside, making room for a new approach to science called Complex Adaptive Systems modeling. Likewise, detached reason is losing cachet while empathy and biophilia become the norm. At a moment when the human family is deeply despairing of the future, Rifkin gives us a window into a promising new world and a radically different future that can bring us back into nature’s fold, giving life a second chance to flourish on Earth.
Book Synopsis Rhythms of Recovery by : Leslie E. Korn
Download or read book Rhythms of Recovery written by Leslie E. Korn and published by Taylor & Francis. This book was released on 2023-06-12 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rhythm is one of the most important components of our survival and well-being. It governs our moods, sleep, respiration, and digestion, and is profoundly tied to our relationships with friends and family. But what happens when these rhythms are disrupted by traumatic events? How can balance be restored in ways that integrate the complex needs of mind, body, and spirit? What insights do eastern, natural, and modern western healing traditions have to offer, and how can practitioners put these lessons to use? Clients walk through the door with chronic physical and mental health problems as a result of complex traumatic events—how can clinicians make a quick and skillful connection with their clients’ needs and offer integrative mind/body methods they can rely upon? Rhythms of Recovery answers these questions and provides clinicians with effective, time-tested tools for alleviating the destabilizing effects of traumatic events. In the new edition, readers will find practical methods, illuminated by clinical vignettes, for integrating psychotherapies with somatics and bodywork, yoga, nutrition, herbs, psychedelic medicines, and more. The new edition also draws out the ways in which culture, social justice, and feminism intersect with the integrative medicine revolution in mental health. For mental health practitioners and students interested in integrating the art and science of complementary and integrative health, this deeply appealing book provides a comprehensive guide.
Book Synopsis Circadian Rhythms for Future Resilient Electronic Systems by : Xinfei Guo
Download or read book Circadian Rhythms for Future Resilient Electronic Systems written by Xinfei Guo and published by Springer. This book was released on 2019-06-12 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book describes methods to address wearout/aging degradations in electronic chips and systems, caused by several physical mechanisms at the device level. The authors introduce a novel technique called accelerated active self-healing, which fixes wearout issues by enabling accelerated recovery. Coverage includes recovery theory, experimental results, implementations and applications, across multiple nodes ranging from planar, FD-SOI to FinFET, based on both foundry provided models and predictive models. Presents novel techniques, tested with experiments on real hardware; Discusses circuit and system level wearout recovery implementations, many of these designs are portable and friendly to the standard design flow; Provides circuit-architecture-system infrastructures that enable the accelerated self-healing for future resilient systems; Discusses wearout issues at both transistor and interconnect level, providing solutions that apply to both; Includes coverage of resilient aspects of emerging applications such as IoT.
Book Synopsis The Rhyme of Growth by : Sparky McPherson
Download or read book The Rhyme of Growth written by Sparky McPherson and published by eBookIt.com. This book was released on 2024-02-01 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Symphony of Self: Immerse in Poetic Wisdom for Personal Triumph Embark on an enriching journey through the pure essence of poetic expression and psychological insight with "The Rhyme of Growth: A Poetic Plan for Personal Progression." This exquisite tapestry of verses delivers profound reflections on the art of living, weaving an intricate dance between the written word and the endless reaches of personal development. In the gentle cadence of poetry, find yourself exploring the Science of Expanding Souls, where sonnets of adaptability, odes to neuroplasticity, and ballads of reform lay the foundation for growth. Each poem is a stepping stone towards embracing the malleable nature of your being, setting the stage to blossom into an architect of your existence. Unlock the Art of Self-Sculpting with powerful lyrical guidance, chiseling away at the marble of the mundane to reveal the masterpiece within. Triolets, cinquains, and haikus serve as not only art for the heart but as transformative tools to mold your character, focus your vision, and fortify your resolve. Discover the Rhythms of Resilience, dancing to the beat of bravery and optimism. Limericks, ballads, and villanelles lace your spirit with the strength to prevail over adversity, and to view setbacks as set-ups for comebacks. Permeated with wisdom, this poetic path walks you through the melodies of courage and lays out the symphony of survival. Within the realm of Illuminated Insights, prepare to dive deep into luminous lyrics of learning, where historical sagas unfold in intricate pantoums and purposeful elegies. Knowledge's nocturne is your guide into the night of doubt, lighting up your expedition to enlightenment with reflective revelations. Portraits of Progression emerge as you inch towards your personal power. Verses become maps, drawing out the journey of ambition with a rondeau of realization. These poems crystallize into strategies, forming the compass points to navigate the terrains of life's ambitions. Ultimately, gather golden threads of wisdom from the Golden Goals and stitch together tapestries of triumph. Free verses and narrative poems position you at the vanguard of your own victory march, crowning your efforts with success as you walk arm in arm with ambition. Immerse yourself in this harmonious blend of art and psychology, and let "The Rhyme of Growth: A Poetic Plan for Personal Progression" be the muse that sets your spirit to a rhythm of ceaseless evolution and unbound potential.
Book Synopsis Living Rhythms by : Wanda Ann Wuttunee
Download or read book Living Rhythms written by Wanda Ann Wuttunee and published by McGill-Queen's Press - MQUP. This book was released on 2004 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are few works on economic development among Canada's Aboriginal. Living Rhythms offers a current perspective on indigenous economics, planning, business development, sustainable development, and knowledge systems. Using a series of cases studies featuring Aboriginal communities and organizations, Wanda Wuttunee shows that their adaptations to economic and social development are based on indigenous wisdom and experience. She demonstrates that the choices made to meet community and individual goals in Aboriginal economic development, business and entrepreneurship growth are important to a strong Canadian economy. Will Aboriginal communities cherish the environment, elders, and traditions or will maximizing returns on investment be the objective? Are these objectives mutually exclusive? What does it mean to Aboriginal communities to participate meaningfully in the economy? What are the benefits and what are the costs of these choices? Wuttunee states: "As Aboriginal peoples, we may not want to completely mirror mainstream business choices. We may choose to bring emotion, spirit, and caring in addition to strong business skills. We may choose a package of strategies that in the end provides balance in ways that vary across Aboriginal nations but maintains an integrity that is not often seen in the business world."
Book Synopsis Rhythms of Renewal Bible Study Guide by : Rebekah Lyons
Download or read book Rhythms of Renewal Bible Study Guide written by Rebekah Lyons and published by HarperChristian Resources. This book was released on 2019-11-05 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Daily struggles with anxiety and stress make it difficult to receive God's peace. Trade your anxiety for the vibrant life you were meant to live through four profound rhythms: rest, restore, connect, and create. The Rhythms of Renewal video study (DVD/video streaming sold separately) is your guide to daily rescue and a way forward into the peace your soul longs for. As a society, we are in the throes of a collective panic attack. Anxiety and loneliness are on the rise, with 77% of our population experiencing physical symptoms of stress on a regular basis. We feel pressure chasing careers, security, and keeping up. We worry about health, politics, and many other complexities we can't control. Eventually we find our minds spinning, trying to cope or manage a low hum of anxiety, unlike ever before. But it doesn't have to stay this way. Rebekah Lyons draws from her own battle with depression and anxiety and shares a pathway to establish four life-giving rhythms that quiet inner chaos and make room for a flourishing life. By taking time to rest, restore, connect, and create, you will discover how to: Take charge of your emotional health and inspire your loved ones to do the same. Overcome anxiety by establishing daily habits that keep you mentally and physically strong. Find joy through restored relationships with your family and community. Walk in confidence with the unique gifts you have to offer the world. With encouraging stories and practical steps to take action today, Rebekah will help you begin an intentional, lifelong journey toward sustained emotional, relational, and spiritual health. Designed for use with the Rhythms of Renewal Video Study available on DVD or streaming video, sold separately.
Download or read book Resilience written by Eric Greitens and published by Houghton Mifflin Harcourt. This book was released on 2015 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: A masterpiece of warrior wisdom: how to be resilient, how to overcome obstacles not by "positive thinking" or self-esteem, but by positive action. The bestselling author, Navy SEAL, and humanitarian Eric Greitens offers a self-help book unlike any other.
Book Synopsis Cracks in the Pavement by : Martin Sanchez-Jankowski
Download or read book Cracks in the Pavement written by Martin Sanchez-Jankowski and published by Univ of California Press. This book was released on 2008-09-02 with total page 505 pages. Available in PDF, EPUB and Kindle. Book excerpt: Woven throughout with rich details of everyday life, this original, on-the-ground study of poor neighborhoods challenges much prevailing wisdom about urban poverty, shedding new light on the people, institutions, and culture in these communities. Over the course of nearly a decade, Martín Sánchez-Jankowski immersed himself in life in neighborhoods in New York and Los Angeles to investigate how social change and social preservation transpire among the urban poor. Looking at five community mainstays—the housing project, the small grocery store, the barbershop and the beauty salon, the gang, and the local high school—he discovered how these institutions provide a sense of order, continuity, and stability in places often thought to be chaotic, disorganized, and disheartened. His provocative and ground-breaking study provides new data on urban poverty and also advances a new theory of how poor neighborhoods function, illuminating the creativity and resilience that characterize the lives of those who experience the hardships associated with economic deprivation.
Download or read book Let the Children Come written by Tom Fay and published by . This book was released on 2020-12-22 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt:
