Rezoom

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Rezoom

Author : Susan Peirce Thompson, Ph.D.
Publisher : Hay House, Inc
ISBN 13 : 140197340X
Total Pages : 265 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Rezoom by : Susan Peirce Thompson, Ph.D.

Download or read book Rezoom written by Susan Peirce Thompson, Ph.D. and published by Hay House, Inc. This book was released on 2023-01-10 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now In paperback, end the cycle of relapse and yo-yo dieting to create sustained weight loss and lasting recovery by embracing a total reframe on food addiction from the New York Times best-selling author of Bright Line Eating. Do you think excessively about your food and weight? Are you plagued by food cravings? Do you wonder how other people get "full" so quickly while you just want to keep eating? Are you able to go long stretches with your program, only to crash and burn and have to dig out of the ditch-yet again? Not only is food addiction very real, it's the hardest addiction to beat. It's exhausting and demoralizing. But there is a solution. With her groundbreaking Rezoom Reframe, Susan Peirce Thompson, Ph.D., founder of Bright Line Eating, offers a new way to conceptualize food recovery. She shares the essential steps to avoiding the short-lived highs and vicious lows of relapse by helping you understand the psychological and biological origins of addiction and then giving you the system to break free. Woven throughout are lessons from Everett Considine, acclaimed Internal Family Systems practitioner, to help you overcome your inner resistance so you can finally stay on track in those moments of self-sabotage. It is possible to live free from the tyranny of relapse. Let Susan and Everett help you to permanently unshackle yourself, find the sustainable way to manage your food, and enjoy your brightest life.

Re-Zoom

Author : Istvan Banyai
Publisher : Turtleback Books
ISBN 13 : 9780613961684
Total Pages : 0 pages
Book Rating : 4.9/5 (616 download)

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Book Synopsis Re-Zoom by : Istvan Banyai

Download or read book Re-Zoom written by Istvan Banyai and published by Turtleback Books. This book was released on 1998-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This wordless picture book provides page-after-page of shapes that carry the reader through a bright and exciting journey to different places filled with different colors

Bright Line Eating

Author : Susan Peirce Thompson, PHD
Publisher : Hay House, Inc
ISBN 13 : 1401952550
Total Pages : 322 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Bright Line Eating by : Susan Peirce Thompson, PHD

Download or read book Bright Line Eating written by Susan Peirce Thompson, PHD and published by Hay House, Inc. This book was released on 2021-01-05 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: A NEW YORK TIMES BESTSELLER Foreword by John Robbins, author of the international bestseller Diet for A New America In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: it’s because the brain blocks weight loss. Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four "Bright Lines"—clear, unambiguous, boundaries—Susan Peirce Thompson shows us how to heal our brain and shift it into a mode where it is ready to shed pounds, release cravings, and stop sabotaging our weight loss goals.Best of all, it is a program that understands that willpower cannot be relied on, and sets us up to be successful anyway. Through the lens of Susan’s own moving story, and those of her Bright Lifers, you’ll discover firsthand why traditional diet and exercise plans have failed in the past. You’ll also learn about the role addictive susceptibility plays in your personal weight-loss journey, where cravings come from, how to rewire your brain so they disappear, and more. Susan guides you through the phases of Bright Line Eating—from weight loss to maintenance and beyond—and offers a dynamic food plan that will work for anyone, whether you’re vegan, gluten-free, paleo, or none of the above. Bright Line Eating frees us from the obesity cycle and introduces a radical plan for sustainable weight loss. It’s a game changer in a game that desperately needs changing.

Zoom

Author : Istvan Banyai
Publisher : Penguin
ISBN 13 : 0670858048
Total Pages : 65 pages
Book Rating : 4.6/5 (78 download)

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Book Synopsis Zoom by : Istvan Banyai

Download or read book Zoom written by Istvan Banyai and published by Penguin. This book was released on 1995-03-01 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: As seen on the SERIAL podcast, season 2, episode 1 ("Dustwun")! Open this wordless book and zoom from a farm to a ship to a city street to a desert island. But if you think you know where you are, guess again. For nothing is ever as it seems in Istvan Banyai's sleek, mysterious landscapes of pictures within pictures, which will tease and delight readers of all ages. "This book has the fascinating appeal of such works of visual trickery as the Waldo and Magic Eye books." -- Kirkus Reviews "Ingenious."-- The Horn Book

The Official Bright Line Eating Cookbook

Author : Susan Peirce Thompson
Publisher : Hay House, Inc
ISBN 13 : 1401957145
Total Pages : 186 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis The Official Bright Line Eating Cookbook by : Susan Peirce Thompson

Download or read book The Official Bright Line Eating Cookbook written by Susan Peirce Thompson and published by Hay House, Inc. This book was released on 2019-10-22 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times best-selling author offers a one-of-a-kind program to help readers finally become happy, thin, and free! Sustainable weight loss expert Susan Peirce Thompson builds on the success of her Bright Line Eating Boot Camps and best-selling book with: The Official Bright Line Eating Cookbook! The Official Bright Line Eating Cookbook is designed to help readers transition to this transformative way of life as smoothly and solidly as possible. The first book gave explicit instructions as to what the guidelines for each meal are, but no specific suggestions as to what to actually cook. This book provides recipes, as well as tons of tips, tricks, and tools culled directly from the Bright Line Eating community, the "Bright Lifers" themselves! Because Bright Line Eating is unlike any food program out there, this cookbook will be unlike any seen before. It's broken down by warm bowls, cold bowls, and plates. There will be a large section on salad dressings--because Bright Lifers live and die by their dressing! Note: there will not be any "cheat" foods, because those foods keep addiction alive in the brain, slow weight loss, and leave you vulnerable to old habits. Special features: • 75+ delicious recipes • Guidance for getting started and staying the course • Tips and tricks for getting the most from the plan • Jaw-dropping before-and-after stories and photos from successful Bright Lifers • and more! This will be an invaluable companion to the first book, and, for some, an entry into Bright Line Eating and an entirely new way of eating.

REM--rapid Eye Movement

Author : Istvan Banyai
Publisher : Viking Juvenile
ISBN 13 :
Total Pages : 40 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis REM--rapid Eye Movement by : Istvan Banyai

Download or read book REM--rapid Eye Movement written by Istvan Banyai and published by Viking Juvenile. This book was released on 1997 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: The toys surrounding a boy who has fallen asleep while playing in his room reappear as fantastical images as he dreams.

Red Again

Author : Barbara Lehman
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 0544818598
Total Pages : 37 pages
Book Rating : 4.5/5 (448 download)

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Book Synopsis Red Again by : Barbara Lehman

Download or read book Red Again written by Barbara Lehman and published by Houghton Mifflin Harcourt. This book was released on 2017 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: When a young boy finds an abandoned book, he discovers another world just as real as his own.

Dawn Over Zero

Author : William L. Laurence
Publisher : Pickle Partners Publishing
ISBN 13 : 1787206017
Total Pages : 111 pages
Book Rating : 4.7/5 (872 download)

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Book Synopsis Dawn Over Zero by : William L. Laurence

Download or read book Dawn Over Zero written by William L. Laurence and published by Pickle Partners Publishing. This book was released on 2017-06-28 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: On August 6, 1945, the world was electrified by the news that an American Army bomber had dropped an atomic bomb, with an explosive power equivalent to 20,000 tons of TNT, on the important Japanese military center of Hiroshima. Three days later another bomb, of improved design and even greater power, was dropped on Nagasaki. The following day, Aug. 10, the Japanese sued for peace. Newspapers and magazines throughout the world printed many thousands of words about the new weapon and the scientific developments that had made it possible. These stories were based largely on official War Department releases prepared by William L. Laurence, science reporter for The New York Times. At the request of the War Department, Mr. Laurence had been granted a leave by The Times several months earlier. Mr. William L. Laurence was the only newspaper man permitted by the War Department to go to all the plants and inspect the processes of production of the atomic bomb, the only newspaper man allowed to witness the secret trial of the bomb in New Mexico, and the only newspaper man who witnessed the actual dropping of one of the bombs on Japan, from a plane above Nagasaki. This book, first published in 1946, is the full story, so far as it may yet be revealed, of the atom bomb, written by the man who is unquestionably the best qualified to write it for the layman.

ConnectAbility: 8 Keys to Building Strong Partnerships with Your Colleagues and Your Customers

Author : David Ryback
Publisher : McGraw Hill Professional
ISBN 13 : 007166405X
Total Pages : 241 pages
Book Rating : 4.0/5 (716 download)

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Book Synopsis ConnectAbility: 8 Keys to Building Strong Partnerships with Your Colleagues and Your Customers by : David Ryback

Download or read book ConnectAbility: 8 Keys to Building Strong Partnerships with Your Colleagues and Your Customers written by David Ryback and published by McGraw Hill Professional. This book was released on 2009-12-17 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: ConnectAbility -noun: 1. an agile approach to running an organization that takes into account the psychology of human interaction; 2. the only way to do business in today’s economy Drawing from the powerful lessons of emotional awareness and relationship dynamics, ConnectAbility promotes a sophisticated yet simple method for developing superior partnerships guaranteed to create quality results on a consistent basis. Even the best-intentioned team players too often focus more on communicating their own ideas than hearing and understanding what others have to say. ConnectAbility changes all this using eight steps to fostering optimum communication, which include: Sharing your power with others Expressing yourself with authenticity Engaging your audience with humor Challenging yourself by taking charge Maintaining awareness of emotional dynamics The book contains two tests you can take that will help you pinpoint your own level of ConnectAbility. ConnectAbility is your key to getting things done in a positive manner that benefits not only you and your team--but the organization as a whole.

The Other Side

Author : Istvan Banyai
Publisher : Chronicle Books
ISBN 13 : 9780811846080
Total Pages : 54 pages
Book Rating : 4.8/5 (46 download)

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Book Synopsis The Other Side by : Istvan Banyai

Download or read book The Other Side written by Istvan Banyai and published by Chronicle Books. This book was released on 2005-08-04 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: In graphically stunning illustrations that feature clever twists in points of view, familiar scenes turn and turn again to show each perspective. Full color.

Mastering Refractive IOLs

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Author : David F. Chang
Publisher : SLACK Incorporated
ISBN 13 : 9781556428593
Total Pages : 964 pages
Book Rating : 4.4/5 (285 download)

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Book Synopsis Mastering Refractive IOLs by : David F. Chang

Download or read book Mastering Refractive IOLs written by David F. Chang and published by SLACK Incorporated. This book was released on 2008 with total page 964 pages. Available in PDF, EPUB and Kindle. Book excerpt: The IOL technical specifications, the clinical data, and the necessary clinical and surgical skills comprise the scientific foundation for achieving a "premium" refractive outcome. To consistently achieve patient satisfaction, however, requires mastering the art of patient and IOL selection, communicating and counseling effectively, and providing a "premium" patient experience. This is a nontraditional book in which multiple experts are separately asked to discuss controversial subjects in a reader-friendly format. There is balanced coverage of all of the available refractive IOLs, as well as those that may become available in the near future. A major emphasis is placed on avoiding and managing complications or potentially dissatisfied patients. There are more than 200 chapters that are organized into 14 major sections, over 300 images, 100 tables, and 12 sidebars that cover every aspect of refractive IOL clinical practice. This is a comprehensive educational resource addressing the most demanding and rapidly evolving area in cataract and refractive surgery today and the first book to cover both the clinical and nonclinical aspects of offering refractive IOL services.

Fantastic Fungi

Author : Paul Stamets
Publisher : Simon and Schuster
ISBN 13 : 1647221722
Total Pages : 184 pages
Book Rating : 4.6/5 (472 download)

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Book Synopsis Fantastic Fungi by : Paul Stamets

Download or read book Fantastic Fungi written by Paul Stamets and published by Simon and Schuster. This book was released on 2020-04-14 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2020 IBPA Awards Winner! “Louie Schwartzberg’s lightly informative, delightfully kooky documentary, “Fantastic Fungi,” offers nothing less than a model for planetary survival.” –Jeannette Catsoulis, The New York Times “Gorgeous photography! Time-lapse sequences of mushrooms blossoming forth could pass for studies of exotic flowers growing on another planet.” –Joe Morgenstern, The Wall Street Journal The Life-Affirming, Mind-Bending Companion Book to the Smash Hit Documentary FANTASTIC FUNGI Viewed in over 100 countries and selling hundreds of thousands of tickets on the way to finishing 2019 with a rare 100% Tomato meter rating on Rotten Tomatoes, Schwartzberg’s documentary Fantastic Fungi has brought the mycological revolution to the world stage. This is the film’s official companion book, that expands on the documentary’s message: that mushrooms and fungi will change your life– and save the planet. Paul Stamets, the world’s preeminent mushroom and fungi expert is joined by leading ecologists, doctors, and explorers such as Michael Pollan, Dr. Andrew Weil, Eugenia Bone, Fantastic Fungi director Louie Schwartzberg, and many more. Together these luminaries show how fungi and mushrooms can restore the planet’s ecosystems, repair our physical health, and renew humanity’s symbiotic relationship with nature. Join the Movement: Learn about the groundbreaking research that shows why mushrooms stand to provide a solution to environmental challenges, a viable alternative to traditional medicine, and a chance to radically shift consciousness. Most Comprehensive Fungi book in the world: Admire the astounding, underappreciated beauty with over 400 gloriously-shot photographs of the mycelial world’s most rare and beautiful species in their natural environment. World’s Leading Fungi Experts: Edited by preeminent mycologist Paul Stamets, who contributes original pieces, Fungi includes original contributions by bestselling author and activist Michael Pollan, alternative medicine expert Dr. Andrew Weil, award-winning nature and food writer Eugenia Bone, Fantastic Fungi director Louie Schwartzberg, and so many more. The book’s roster of experts make this the most comprehensive survey of the diverse benefits and extraordinary potential of these amazing organisms.

Brain Over Binge

Author : Kathryn Hansen
Publisher : Camellia Publishing, LCC
ISBN 13 : 9780984481774
Total Pages : pages
Book Rating : 4.4/5 (817 download)

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Book Synopsis Brain Over Binge by : Kathryn Hansen

Download or read book Brain Over Binge written by Kathryn Hansen and published by Camellia Publishing, LCC. This book was released on 2022-04-12 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: After completely and independently conquering a debilitating eating disorder, Kathryn Hansen wrote Brain over Binge to share her struggle-and her escape from it-with those still trapped in the compulsive binge-purge cycle. Since the book's initial release in 2011, it has endured as an essential road map for using the power of the brain to erase harmful habits and create lasting change. The second edition is fully revised and updated with new information, compelling insights, and uplifting success stories that will inspire readers to break free from their own self-defeating behaviors.Brain over Binge is both a memoir and a scientific account, providing a gripping personal narrative and a research-based perspective on bulimia and binge eating disorder. Kathryn traces the course of her own condition and then describes in detail her unconventional approach to recovery. In the process, she offers a much-needed alternative viewpoint on the landscape of eating disorder literature to help others in the throes of any form of out-of-control eating.The mainstream view of bulimia holds that it's a complex disorder that manifests as a means of coping with deep underlying emotional and psychological problems. But the author resolutely departs from this philosophy, cuts through the confusion she experienced in traditional therapy, and simplifies both the origins of binge eating and its cure. As Kathryn explains the brain-based principles that led to her recovery from relentless bingeing and purging, Brain over Binge sheds current and crucial light on our human potential to overcome destructive patterns and reclaim our lives.

Re:Zoom

Author : Sheri-D. Wilson
Publisher : Calgary : Frontenac House
ISBN 13 : 9781897181775
Total Pages : 101 pages
Book Rating : 4.1/5 (817 download)

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Book Synopsis Re:Zoom by : Sheri-D. Wilson

Download or read book Re:Zoom written by Sheri-D. Wilson and published by Calgary : Frontenac House. This book was released on 2005 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Anatomy of a Food Addiction

Author : Anne Katherine
Publisher : Gurze Books
ISBN 13 : 9780936077130
Total Pages : 260 pages
Book Rating : 4.0/5 (771 download)

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Book Synopsis Anatomy of a Food Addiction by : Anne Katherine

Download or read book Anatomy of a Food Addiction written by Anne Katherine and published by Gurze Books. This book was released on 2013-10-18 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featuring an honest account of the author's own struggles with food, "Anatomy of a Food Addiction" helps readers understand binge eating and plan a recovery through exercises, self-tests, and an examination of family issues. Illustrations.

Chain of Evil

Author : Michael R. Collings
Publisher :
ISBN 13 : 9781940161648
Total Pages : 352 pages
Book Rating : 4.1/5 (616 download)

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Book Synopsis Chain of Evil by : Michael R. Collings

Download or read book Chain of Evil written by Michael R. Collings and published by . This book was released on 2014-08-29 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chain of Evil: The JournalStone Guide to Writing Darkness, by Michael R. Collings, approaches the question of writing from multiple directions. The essays in this volume range from the abstract and philosophical to the concrete and specific; from reminiscences as they relate to the art of writing to near-scholarly studies of the nature of genre, in particular horror; and from general discussions of literary forms and what they can achieve to practical advice on where to place commas, exclamation marks, and quotation marks. Dr. Collings' expertise emerges from nearly thirty years teaching writing and composition at the university level, gaining acclaim as an astute voice in science-fiction, fantasy, and horror studies, as well as from the more than one hundred books-novels, scholarship, collections of poetry and short fiction, criticism, and bibliographies-he has published over the past four decades.

The Stubborn Fat Fix

Author : Keith Berkowitz, MD, MBA
Publisher : Rodale Books
ISBN 13 : 9781623363673
Total Pages : 288 pages
Book Rating : 4.3/5 (636 download)

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Book Synopsis The Stubborn Fat Fix by : Keith Berkowitz, MD, MBA

Download or read book The Stubborn Fat Fix written by Keith Berkowitz, MD, MBA and published by Rodale Books. This book was released on 2013-08-16 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Challenges the practices of popular deprivation diets while outlining a program for addressing metabolic imbalances that promote weight gain, in a guide that reveals the potential benefits of consuming strategic combinations of additive-free foods and small quantities of typically disallowed treats.