Rewire Your Brain Transform Your Life The Science Of Powerful Habits

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Rewire your brain transform your life (the science of powerful habits)

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Author : Harshit duggal
Publisher : Harshit duggal
ISBN 13 :
Total Pages : 71 pages
Book Rating : 4./5 ( download)

Book Synopsis Rewire your brain transform your life (the science of powerful habits) by : Harshit duggal

Download or read book Rewire your brain transform your life (the science of powerful habits) written by Harshit duggal and published by Harshit duggal . This book was released on 2023-07-14 with total page 71 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this groundbreaking literary masterpiece, we unveil the remarkable intersection of neuroscience and human behavior, empowering readers to embark on a profound journey of self-discovery and transformation. Through rigorous scientific research and evidence-based practices, we present the ultimate guide to rewiring your brain and unlocking the untapped potential within you. **Key Features:** 1. **Neuroplasticity Unveiled:** Explore the revolutionary concept of neuroplasticity, where the brain's remarkable ability to reorganize and adapt is harnessed to reshape your habits, beliefs, and thought patterns. 2. **Scientific Foundation:** Grounded in extensive research from leading experts in the field, this ebook presents a comprehensive synthesis of the latest findings in brain psychology and cognitive sciences. 3. **Optimize Brain Performance:** Delve into the secrets of peak cognitive performance and discover practical techniques to boost memory, focus, and overall mental acuity. 4. **Transformative Habit Formation:** Unravel the science behind habit formation and learn how to cultivate powerful habits that drive success and personal growth. 5. **Emotional Intelligence Enhancement:** Harness the science of emotional intelligence to develop a heightened sense of self-awareness, empathy, and effective interpersonal communication. 6. **Stress Management and Resilience:** Utilize evidence-based strategies to manage stress, build resilience, and cultivate a positive mindset in the face of challenges. 7. **Goal Achievement Strategies:** Learn proven methods to set ambitious goals, stay motivated, and turn aspirations into tangible achievements. 8. **Holistic Well-Being:** Embrace a holistic approach to well-being, encompassing physical, mental, and emotional dimensions for a balanced and fulfilling life. **Benefits:** - Empowerment: Gain a deep understanding of your brain's potential, empowering you to take control of your thoughts, emotions, and actions. - Transformation: Experience a profound transformation as you replace self-limiting beliefs with empowering ones, fostering personal growth and development. - Enhanced Productivity: Maximize your productivity through improved focus, time management, and enhanced cognitive abilities. - Resilience: Develop resilience to navigate life's challenges with grace and fortitude, emerging stronger and more resilient than ever before. - Lasting Change: Implement practical techniques to create lasting changes in your life, leading to a more fulfilled and purpose-driven existence. **Embark on a Journey of Scientific Enlightenment:** "Rewire Your Brain, Transform Your Life: The Science of Powerful Habits" offers a captivating blend of scientific rigor, practical wisdom, and transformative insights. Embrace the cutting-edge knowledge from this captivating ebook to unlock your true potential and embark on a journey of holistic self-discovery and personal excellence.

Rewire Your Brain

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Author : David J. Goleman
Publisher :
ISBN 13 : 9781658550482
Total Pages : 175 pages
Book Rating : 4.5/5 (54 download)

Book Synopsis Rewire Your Brain by : David J. Goleman

Download or read book Rewire Your Brain written by David J. Goleman and published by . This book was released on 2020-01-10 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: "If you want to discover how to Develop Healthy Habits, Improve Your Mindset For Success, and Change Emotional Habits to Stop Overthinking and Control Your Anxiety Disorder, then keep reading..." Rewiring your brain implies that the connections or links between neurons in your brain are transforming. Everything we learn is stored in the brain, and the brain can't store information if it doesn't physically change in some (usually routine) way. In this sense, your brain is constantly being rewired. This book will make you more understand the concept of brain rewire, all you need to know about Brain Rewiring; the benefits and advantages brain rewiring provides, and how it generally works. This book enriches you with; the fundamentals of rewiring your brain, Achieving Success with Brain Rewiring and Stopping Overthinking with Brain Rewire. This book provides a solid foundation for those who want to develop healthy habits, control their emotions, and overcome their anxiety disorder thorough Brain Rewiring. The book goes deeply into responding to every inquiry you may have about Brain rewiring, from various perspectives to make you have a full insight and comprehension of the subject matter. Neuroplasticity is fundamentally "the capacity [of the brain] to change its structure and capacity in light of experience," Neuroplasticity has become a trendy expression in scientific and psychology circles, just as outside of them, promising that you can rewire your brain to improve everything from health and mental prosperity to personal satisfaction. This book talks about the science of neuroplasticity as it shares more light into the revolution of neuroplasticity and how you can outsmart your brain with neuroscience. The content of this book includes: Brain Fitness And Alzheimer Disease Rewire Your Brain, Body, And Soul With Subliminal Messages The Universe Inside Your Brain Rewire Your Brain To Overcome Break Up Stress Rewire Your Brain To Change Emotional Habits Train Your Brain To Quit Overthinking The Ten Fundamentals Of Rewiring Your Brain Optimize Your Brain - Practice Mindfulness Feed Your Brain - Keep Your Mind Your Brain On Yoga - Proven Positive Impacts How To Get Rich Rewiring Your Brain Rewire Your Brain To Overcome Insomnia Three Ways To Rewire Your Brain In One Day How To Quickly Rewire Your Brain To Achieve Maximum Prosperity The Science Of Neuroplasticity The Neuroplasticity Revolution Rewire Your Brain To Overcome Break Up Stress At the end of this book, you will know how to use your brain more effectively and win in all ramifications through brain rewiring. Click Buy Now in 1-Click or Buy NOW at the top of this page to start reading!

Rewire Your Brain

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Author : Sarah Jessica Ross
Publisher : Independently Published
ISBN 13 : 9781712166437
Total Pages : 132 pages
Book Rating : 4.1/5 (664 download)

Book Synopsis Rewire Your Brain by : Sarah Jessica Ross

Download or read book Rewire Your Brain written by Sarah Jessica Ross and published by Independently Published. This book was released on 2019-11-26 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you willing to change your habits, rewire your brain and dedicate yourself to a better and greater life? Would you like to have a tool that will help you to change your mindset, reduce negative thoughts, anxiety, and stress? Or maybe you already have the motivation, but just don't know how to put everything together for a good start? Either the case may be, I am more than happy to help you, so keep reading... I am super excited to represent my most recent book: "REWIRE YOU BRAIN" - a book that will completely change your mind, will make you discover positive habits, and make you a better person overall. More than 85% of people in the world suffer from unhappiness and every day stress. So there is a great chance that you are in that 85% range as well. What are the main reasons for that? Is it society? Is it a lack of money? Is it an unsuccessful relationship? Is it the job? Actually, the main cause of it are all these reasons. People work their 9 to 5 jobs, don't have enough money to enjoy, their relationship is struggling, they perform habits of poor people, and eventually they are unhappy. My mission while creating this book was to show people how they can rewire their brain, change their mindset, develop the habits that will help them to achieve whatever they have passion for in their life. Now let's take a look at only a few things you will get out of this book: How to Rewire your brain for positive thinking 5 best ways to change your mindset The perfect guide to master your emotions Proven methods to boost your emotional focus How to boost your memory and brainpower A step-by-step guide to decluttering your mind 1 GOLDEN RULE your need to know about Rewiring your brain 21-day route to change your mind Many many more... Now let's answer a few of the most common questions you may have: FAQ How do I know if the methods in this book are going to work for me? All the information collected and explained in this book is well-researched and practiced with a lot of succesfull people. Also every single fact mentioned in this book has scientific proof to it. Is this book more about personal or financial success? Very good question. This book is equal for both subjects. Science shows that personal and financial success are no different and similar methods apply to both. How long is it going to take to notice first changes? If you do exactly how it is written in the book, you will notice first changes as soon as in the first couple of days. For complete brain rewirement, there is 21-day strict plan. Here you have. Now it is your turn to take action and REWIRE YOUR BRAIN FOR SUCCESS! ★★★Don't wait, scroll up, click on "Buy Now" and start learning! ★★★

Rewire Your Brain

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Author : John B. Arden
Publisher : John Wiley & Sons
ISBN 13 : 0470487291
Total Pages : 256 pages
Book Rating : 4.4/5 (74 download)

Book Synopsis Rewire Your Brain by : John B. Arden

Download or read book Rewire Your Brain written by John B. Arden and published by John Wiley & Sons. This book was released on 2010-03-22 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to rewire your brain to improve virtually every aspect of your life-based on the latest research in neuroscience and psychology on neuroplasticity and evidence-based practices Not long ago, it was thought that the brain you were born with was the brain you would die with, and that the brain cells you had at birth were the most you would ever possess. Your brain was thought to be “hardwired” to function in predetermined ways. It turns out that's not true. Your brain is not hardwired, it's "softwired" by experience. This book shows you how you can rewire parts of the brain to feel more positive about your life, remain calm during stressful times, and improve your social relationships. Written by a leader in the field of Brain-Based Therapy, it teaches you how to activate the parts of your brain that have been underactivated and calm down those areas that have been hyperactivated so that you feel positive about your life and remain calm during stressful times. You will also learn to improve your memory, boost your mood, have better relationships, and get a good night sleep. Reveals how cutting-edge developments in neuroscience, and evidence-based practices can be used to improve your everyday life Other titles by Dr. Arden include: Brain-Based Therapy-Adult, Brain-Based Therapy-Child, Improving Your Memory For Dummies and Heal Your Anxiety Workbook Dr. Arden is a leader in integrating the new developments in neuroscience with psychotherapy and Director of Training in Mental Health for Kaiser Permanente for the Northern California Region Explaining exciting new developments in neuroscience and their applications to daily living, Rewire Your Brain will guide you through the process of changing your brain so you can change your life and be free of self-imposed limitations.

Neuro-Habits

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Author : Peter Hollins
Publisher : PKCS Media
ISBN 13 :
Total Pages : 121 pages
Book Rating : 4.:/5 (661 download)

Book Synopsis Neuro-Habits by : Peter Hollins

Download or read book Neuro-Habits written by Peter Hollins and published by PKCS Media. This book was released on 2020-12-29 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: Small daily acts to change your brain chemistry and structure -- so you can be in control at all times. Sometimes it feels like we are living out lives on autopilot, powerless to change what we are doing. But we’re not powerless, we just need to rewire our brains so that the right thing is the easy thing. Do you feel lazy, slow, unmotivated, or apathetic? Understand your brain and you will solve all of your problems. Neuro Habits gets directly to the root of all behavior: the human brain. We will explore the quirks of the brain that create habits from both a psychological and neurological perspective, and what we can do about it. This book also presents an in-depth view of the concept of habits and exactly what motivates us to act. You will gain a scientifically-proven step by step guide on how to change your behavior in a sustainable way, and also make sure that you can put a halt to the destructive behaviors you’ve tried so hard to avoid. This is a guidebook, with actionable content almost every single page. Learn how tiny daily changes can affect your brain chemistry and structure. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Transform your negative impulses into positive habits. •What neuroplasticity is and how it can change your life •Understand the relationship between dopamine and your behaviors •What a keystone habit is and why it matters •The definitive process of creating a new habit •Why replacing habits just might be more effective overall •The most common flaws in habit formation Change your habits, change your life. BUY NOW.

Life Habits

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Author : Brandon Harris
Publisher :
ISBN 13 : 9781802747744
Total Pages : 98 pages
Book Rating : 4.7/5 (477 download)

Book Synopsis Life Habits by : Brandon Harris

Download or read book Life Habits written by Brandon Harris and published by . This book was released on 2021-06-16 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every secret and technique we explain in this book has its reason, and if you are going to put everything together, there is a GREAT chance for you to succeed with it.

Rewire Your Brain

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Author : John B. Arden
Publisher : John Wiley & Sons
ISBN 13 : 0470569840
Total Pages : 256 pages
Book Rating : 4.4/5 (75 download)

Book Synopsis Rewire Your Brain by : John B. Arden

Download or read book Rewire Your Brain written by John B. Arden and published by John Wiley & Sons. This book was released on 2010-03-09 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to rewire your brain to improve virtually every aspect of your life-based on the latest research in neuroscience and psychology on neuroplasticity and evidence-based practices Not long ago, it was thought that the brain you were born with was the brain you would die with, and that the brain cells you had at birth were the most you would ever possess. Your brain was thought to be “hardwired” to function in predetermined ways. It turns out that's not true. Your brain is not hardwired, it's "softwired" by experience. This book shows you how you can rewire parts of the brain to feel more positive about your life, remain calm during stressful times, and improve your social relationships. Written by a leader in the field of Brain-Based Therapy, it teaches you how to activate the parts of your brain that have been underactivated and calm down those areas that have been hyperactivated so that you feel positive about your life and remain calm during stressful times. You will also learn to improve your memory, boost your mood, have better relationships, and get a good night sleep. Reveals how cutting-edge developments in neuroscience, and evidence-based practices can be used to improve your everyday life Other titles by Dr. Arden include: Brain-Based Therapy-Adult, Brain-Based Therapy-Child, Improving Your Memory For Dummies and Heal Your Anxiety Workbook Dr. Arden is a leader in integrating the new developments in neuroscience with psychotherapy and Director of Training in Mental Health for Kaiser Permanente for the Northern California Region Explaining exciting new developments in neuroscience and their applications to daily living, Rewire Your Brain will guide you through the process of changing your brain so you can change your life and be free of self-imposed limitations.

Having it All

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Author : John Assaraf
Publisher : Simon and Schuster
ISBN 13 : 1471104427
Total Pages : 235 pages
Book Rating : 4.4/5 (711 download)

Book Synopsis Having it All by : John Assaraf

Download or read book Having it All written by John Assaraf and published by Simon and Schuster. This book was released on 2012-12-11 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our schools and parents teach us only a small fraction of what we need to learn in order to reach our true potential and achieve success. The rest we must learn through our own trials and tribulations. 'Street kid' John Assaraf broke free from a troubled past to create a multi-million dollar empire. In Having it All, Assaraf tells of his discovery that, no matter what kind of difficult circumstances someone happens to be in at any one time, he or she can achieve whatever they want in life. By combining old-world wisdom and street-smart tactics, Assaraf created the life of his dreams. He shares his method here.

Rewire Your Brain

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Author : Jacob King
Publisher :
ISBN 13 : 9781694817082
Total Pages : 164 pages
Book Rating : 4.8/5 (17 download)

Book Synopsis Rewire Your Brain by : Jacob King

Download or read book Rewire Your Brain written by Jacob King and published by . This book was released on 2019-09-21 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Buy the Paperback version and get the Kindle for Free. Do you think you're tired, do you think you're a victim of bad circumstances and you don't understand how you can get back on your feet? What if I tell you that you have the ability to have complete control over your emotions and how you react to certain situations? The emotions you feel daily can be so strong as to shake your mind, and so devious as to reprogram your subconscious, without you doing anything, without giving you the opportunity to notice anything. I'm sure that you've been facing negative events several times and that these events have subsequently been linked to other negative events, generating in you a certain sense of despair, anxiety, fear, helplessness. These feelings are rooted in you without you being able to do anything and you find yourself at the mercy of emotions that you might not want to have. It is done at a subconscious level, you don't have to think about what to feel, you just do it. This guide has been written to help you transform your life by rewiring your brain. To see the positive in life by changing the way you think, the way you react to situations and even your general way of life. Positive affirmations included in this guide will also help you to be a better person each day. By changing your mindset using effective affirmations, you'll notice positive changes starting to take place in your life in as early as day one! Here is a summary of what this book entails; Change is possible, embrace change Retune your life by changing bad habits and bad actions Create an inspiring space by cutting down on clutter Have vision by using imagery and imagination Reconstruct your attitude towards things, people and life Appreciate nature Beat that unending procrastination The power of positive affirmation What happens when you have read and internalized the contents of this guide? It will happen that you start to see your life from a completely different point of view. You will find that learning to master your mind can lead you to greater success, better finances, friendships and stronger relationships. Ultimately, you will discover that you are the master of an extraordinary mind, whose power is still ignored by 99% of people. Being grateful for what you have on a daily basis, and through the powerful affirmations you will find in this book, you will discover how the failures of your life will turn into opportunities for growth and you will find yourself much more relaxed, productive and smiling. In the end, I really believe that it is a book that should be read, not because I wrote it, but because every day I receive the appreciation of dozens of people who through these teachings have given an important turn in their lives. And what do you want to do? Give yourself a chance, all you have to do is scroll up to click on the "BUY NOW WITH 1-CLICK" button! And if you buy the Paperback version, you get the Kindle for free!

Reframe and Rewire: Greatness Through Daily Routine

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Author : Michelle L. Steffes
Publisher : Credo House Publishers
ISBN 13 : 9781625861849
Total Pages : 184 pages
Book Rating : 4.8/5 (618 download)

Book Synopsis Reframe and Rewire: Greatness Through Daily Routine by : Michelle L. Steffes

Download or read book Reframe and Rewire: Greatness Through Daily Routine written by Michelle L. Steffes and published by Credo House Publishers. This book was released on 2021-02 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is irrefutable: science-backed evidence proves if we can create new daily habits that change our thoughts and our words, we can change our lives!, In Reframe and Rewire, Michelle L. Steffes demonstrates how to make sound, daily choices, take incremental steps, and revolutionize your life utilizing new methods of thinking and living. You'll read actual case studies and learn: - How to create new habits and retrain your brain - Insights on heart science, the science that controls energy, and the law of attraction - Tools, tips, and insights to build a powerful new routine Reframe and Rewire provides a blueprint to change your thinking and your life. An important book-now more than ever! -Tony Rubleski, bestselling author, mindcapturegroup.com Reframe and Rewire integrates the psychology of success with underlying neuroscience. Need a roadmap to transformation? This is your next book. -Steve Adams, CEO, Tiger Performance Institute Reframe and Rewire presents excellent strategies for life and is written for anyone desiring to create positive, long-lasting change. -Shelly Beach, multiple award-winning author, speaker, and consultant

Habit Revolution

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Author : Elena Sinclair
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.2/5 (246 download)

Book Synopsis Habit Revolution by : Elena Sinclair

Download or read book Habit Revolution written by Elena Sinclair and published by . This book was released on 2024-02-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a Life-Changing Journey with "Habit Revolution"! Ready for a mind-blowing adventure that will transform your life? Dive into the groundbreaking world of "Habit Revolution: Rewire Your Brain, Transform Your Life" and discover the keys to unlocking your full potential! Reimagine Your Mindset: Uncover the science of neuroplasticity and learn how to rewire your brain for lasting change. Say goodbye to old patterns and hello to a revitalized, empowered mindset! Empowerment through Habits: Master the art of habit formation and witness the incredible ripple effect on your life. Your habits aren't just routines - they're the building blocks of a more resilient, successful, and fulfilling you. Transformative Stories: Be inspired by real-life stories of triumph over challenges. Discover how individuals like you reshaped their destinies through the Habit Revolution. Your success story awaits! Fuel Your Motivation: Ignite your motivation with practical strategies and engaging exercises. No more procrastination - it's time to fuel your drive and create positive habits that stick! Join the Habit Tribe: Experience the power of community support! Connect with fellow readers, share your journey, and celebrate milestones together. Your habit tribe is waiting to cheer you on! Continuous Improvement: Embrace the philosophy of continuous improvement. Regularly assess your habits, seek feedback, and refine your approach. Your journey is dynamic - let's keep evolving! Your Time for Transformation is NOW! Don't just read about change; live it! "Habit Revolution" is your handbook to a life of empowerment, resilience, and well-being. Your transformative journey begins NOW!

Rewire Your Brain

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Author : James W Miller
Publisher : Charlie Creative Lab
ISBN 13 : 9781801099066
Total Pages : 160 pages
Book Rating : 4.0/5 (99 download)

Book Synopsis Rewire Your Brain by : James W Miller

Download or read book Rewire Your Brain written by James W Miller and published by Charlie Creative Lab. This book was released on 2020-10-22 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to change your life and getting new habits? Or maybe would you need a new powerful mindset to reach all your goals? Or finally would you feel the desire to reduce anxiety and approach your life in a different way ? If your answer is yes ...keep reading ! STRESS is the course of our modern world and we are constantly striving to compete to be better in all the fields. ANXIETY, WORRY AND FEAR of the future are the modern age diseases and the major obstacles in our lives. In this book I will show you how to rewire your brain and be ready to reach all you desires and get a better life, keeping calm during stressful times. Inside you will learn how to: Change your habits, change your life.... Switch your mindset Control your intrusive thoughts Set goals and plan how to reach them Overcome Anxiety and Mind hacking .....and more

The Habit Revolution

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Author : Gina Cleo
Publisher : Allen & Unwin
ISBN 13 : 1761188232
Total Pages : 201 pages
Book Rating : 4.7/5 (611 download)

Book Synopsis The Habit Revolution by : Gina Cleo

Download or read book The Habit Revolution written by Gina Cleo and published by Allen & Unwin. This book was released on 2024-01-03 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why willpower doesn’t work and the remarkable techniques that rewire your brain to form good habits. Beyond Atomic Habits, a practical and evidence-based guide by a world-renowned researcher on hacking your habits for lasting change. If you’ve ever set a goal to start a new habit or break an old one and you fell off the wagon; if you’ve been in a cycle of yo-yo dieting, phone scrolling or alarm snoozing; or if you intend to do one thing but end up doing another, then you’re in the right place. Why do you find yourself repeating unwanted patterns? What do you do when exhaustion creeps in and you lose your willpower? The good news is it’s never too late to reprogram your habits. But how long does it really take and how can you make the changes stick? Leading habit researcher Dr Gina Cleo reveals revolutionary breakthroughs in behavioural science that will help you uncover how your brain works, and how to rewire it to make instant and lasting change in your life. Discover evidence-based techniques to break free from unwanted habits, master your motivation and navigate setbacks to achieve the lifestyle you’ve always wanted, no matter what stage of life you’re in. Packed with practical insights, inspiring stories and surprisingly simple activities to try today, The Habit Revolution is your guide to a life magnificently remastered through the incredible power of habits.

Rewire Your Mind

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Author : Jennifer Ferguson
Publisher : Roland Bind
ISBN 13 :
Total Pages : 98 pages
Book Rating : 4.:/5 (661 download)

Book Synopsis Rewire Your Mind by : Jennifer Ferguson

Download or read book Rewire Your Mind written by Jennifer Ferguson and published by Roland Bind. This book was released on 2019-05-22 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to harness your reality and awaken to the mastery of your destiny? Are you tired of climbing and clawing your way through the mountainous terrain of life? Whether you realize it or not, the sum total of all the people in the world today can be broken down into two groups, those who are always able to find success at everything they do, and those that, despite any skills or talents they may have, can never seem to get going properly. This is so because the first group has a mindset that encourages personal growth while the other does not. These two very different viewpoints, in turn, lead to dramatically different outlooks on life which eventually lead to extremely varying results. While this might seem hard to believe, for some of you anyway, heading out into the world each day with the understanding that success is possible as long as you put in the time and effort to find it will, in fact, lead to more success over time. Change your mind, take control of your reality, and ascend the summits of your dreams with the help of Rewire Your Mind. ★★Some of the things that we will discuss in this guidebook include★★ ♦ Simple Steps to Help You Cope With Anxiety And Worry ♦ Secrets Of The Mind You Need To Know ♦ How The Most Complicated Object In The Know Universe Work ♦ Watch Your Deepest Desires Manifest Before Your Eyes ♦ How To Advance Your Career 10X Faster With One Tip ♦ Successful Ways To Improve Your Relationships Instantly ♦ How To Improve Brain Health With The Most Powerful Meditation Technique ♦ And much more... If you find yourself identifying more with a fixed mindset than a growth mindset, worry not, the human brain has the ability to constantly reshape itself throughout the course of its lifetime which means that it is never too late to shift into a growth mindset, no matter how deeply rooted the fixed mindset principles might be. New neural pathways in the brain can be formed as new thoughts are repeated time and again, and once they become well-worn paths, then new habits are formed. So, what are you waiting for? Take control of your mind like never before and buy the book instantly!

You Are Not Your Brain

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Author : Jeffrey Schwartz MD
Publisher : Penguin
ISBN 13 : 1583334831
Total Pages : 385 pages
Book Rating : 4.5/5 (833 download)

Book Synopsis You Are Not Your Brain by : Jeffrey Schwartz MD

Download or read book You Are Not Your Brain written by Jeffrey Schwartz MD and published by Penguin. This book was released on 2012-06-05 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two neuroscience experts explain how their 4-Step Method can help identify negative thoughts and change bad habits for good. A leading neuroplasticity researcher and the coauthor of the groundbreaking books Brain Lock and The Mind and the Brain, Jeffrey M. Schwartz has spent his career studying the human brain. He pioneered the first mindfulness-based treatment program for people suffering from OCD, teaching patients how to achieve long-term relief from their compulsions. Schwartz works with psychiatrist Rebecca Gladding to refine a program that successfully explains how the brain works and why we often feel besieged by overactive brain circuits (i.e. bad habits, social anxieties, etc.) the key to making life changes that you want—to make your brain work for you—is to consciously choose to “starve” these circuits of focused attention, thereby decreasing their influence and strength. You Are Not Your Brain carefully outlines their program, showing readers how to identify negative impulses, channel them through the power of focused attention, and ultimately lead more fulfilling and empowered lives.

Habit Hack

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Author : Joy Rae
Publisher : eBookIt.com
ISBN 13 : 1456653318
Total Pages : 63 pages
Book Rating : 4.4/5 (566 download)

Book Synopsis Habit Hack by : Joy Rae

Download or read book Habit Hack written by Joy Rae and published by eBookIt.com. This book was released on 2024-07-09 with total page 63 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform Your Life, One Habit at a Time Have you ever wondered how some people effortlessly achieve their goals while you seem stuck in a cycle of unproductive habits? Discover the secrets to rewiring your brain for success with Habit Hack: Rewire Your Brain for Success. This compelling guide dives deep into the science of habit formation, providing you with actionable strategies to create lasting change in your life. Picture this: a life where you no longer struggle with unwanted habits and, instead, effortlessly establish positive routines that propel you toward your dreams. Habit Hack: Rewire Your Brain for Success begins by unraveling the complexities of your brain, allowing you to understand the neural pathways that control your habits. With this newfound knowledge, you'll gain the power to identify and break free from negative patterns. Within the pages of this transformative book, you'll embark on a journey of self-discovery. Learn to recognize and assess your habits with insightful techniques designed to bring clarity to your daily routines. Uncover the best strategies to interrupt and dismantle bad habits, paving the way for positive change. Nothing will stand in your way as you overcome obstacles and stay committed to your new, productive lifestyle. Building positive habits becomes a breeze with the easy-to-follow methods outlined in this book. From habit stacking to leveraging your existing routines, you'll find powerful ways to create and maintain habits that lead to success. Your environment and social circles play a crucial role in your journey, and this book will guide you in crafting a supportive space conducive to your growth. Long-term sustainability is essential, and Habit Hack: Rewire Your Brain for Success equips you with the tools to monitor your progress and adjust as needed. The journey doesn't end with the last page; it's only the beginning of your new, thriving life. Are you ready to take control of your habits and, ultimately, your destiny? Grab your copy today and start your transformation!

Neural Mastery: Rewiring Your Brain for Lasting Habits

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Author : Alex Rivers
Publisher : eBookIt.com
ISBN 13 :
Total Pages : 120 pages
Book Rating : 4./5 ( download)

Book Synopsis Neural Mastery: Rewiring Your Brain for Lasting Habits by : Alex Rivers

Download or read book Neural Mastery: Rewiring Your Brain for Lasting Habits written by Alex Rivers and published by eBookIt.com. This book was released on with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: