Retrain Your Brain

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Retrain Your Brain

Author : Seth J. Gillihan
Publisher :
ISBN 13 : 9781529336467
Total Pages : 0 pages
Book Rating : 4.3/5 (364 download)

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Book Synopsis Retrain Your Brain by : Seth J. Gillihan

Download or read book Retrain Your Brain written by Seth J. Gillihan and published by . This book was released on 2020-07-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: MANAGE YOUR ANXIETY AND DEPRESSION IN JUST 7 WEEKS WITH YOUR NEW CBT WORKBOOK Getting through depression and anxiety requires changing the way you think. Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks does just that. Offering a simple and practical plan that anyone can follow, this interactive workbook teaches you cognitive behavioural therapy (CBT)- an extremely effective approach to managing anxiety and depression. This workbook gives you the tools to work through your current problems and future challenges. Each lesson builds off the last, allowing you to build your cognitive behavioural therapy skills without getting overwhelmed. Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks includes: - A Complete Guide to CBT: Learn what cognitive behavioural therapy is, how it can help you, and how to apply it to your life in just a few weeks. - Practical Lessons: Simple, directed writing exercises make it easy to apply cognitive behavioural therapy to your life. - True Relief: Discover how cognitive behavioural therapy can make a real, tangible difference by providing well-needed, long-lasting relief. Conquer your depression and anxiety with Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks.

Retrain Your Anxious Brain

Author : John Tsilimparis
Publisher : Harlequin
ISBN 13 : 0373892918
Total Pages : 258 pages
Book Rating : 4.3/5 (738 download)

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Book Synopsis Retrain Your Anxious Brain by : John Tsilimparis

Download or read book Retrain Your Anxious Brain written by John Tsilimparis and published by Harlequin. This book was released on 2014 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Renowned therapist and anxiety expert John Tsilimparis, MFT, shares the groundbreaking program he's created to help hundreds of people free themselves from crippling anxiety and live healthier, happier lives.

Train Your Mind, Change Your Brain

Author : Sharon Begley
Publisher : Ballantine Books
ISBN 13 : 0307492087
Total Pages : 306 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis Train Your Mind, Change Your Brain by : Sharon Begley

Download or read book Train Your Mind, Change Your Brain written by Sharon Begley and published by Ballantine Books. This book was released on 2008-11-12 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cutting-edge science and the ancient wisdom of Buddhism have come together to reveal that, contrary to popular belief, we have the power to literally change our brains by changing our minds. Recent pioneering experiments in neuroplasticity—the ability of the brain to change in response to experience—reveal that the brain is capable of altering its structure and function, and even of generating new neurons, a power we retain well into old age. The brain can adapt, heal, renew itself after trauma, compensate for disabilities, rewire itself to overcome dyslexia, and break cycles of depression and OCD. And as scientists are learning from studies performed on Buddhist monks, it is not only the outside world that can change the brain, so can the mind and, in particular, focused attention through the classic Buddhist practice of mindfulness. With her gift for making science accessible, meaningful, and compelling, science writer Sharon Begley illuminates a profound shift in our understanding of how the brain and the mind interact and takes us to the leading edge of a revolution in what it means to be human. Praise for Train Your Mind, Change Your Brain “There are two great things about this book. One is that it shows us how nothing about our brains is set in stone. The other is that it is written by Sharon Begley, one of the best science writers around. Begley is superb at framing the latest facts within the larger context of the field. This is a terrific book.”—Robert M. Sapolsky, author of Why Zebras Don’t Get Ulcers “Excellent . . . elegant and lucid prose . . . an open mind here will be rewarded.”—Discover “A strong dose of hope along with a strong does of science and Buddhist thought.”—The San Diego Union-Tribune

Rainy Brain, Sunny Brain

Author : Elaine Fox
Publisher : Basic Books
ISBN 13 : 046502923X
Total Pages : 274 pages
Book Rating : 4.4/5 (65 download)

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Book Synopsis Rainy Brain, Sunny Brain by : Elaine Fox

Download or read book Rainy Brain, Sunny Brain written by Elaine Fox and published by Basic Books. This book was released on 2012-06-05 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you optimistic or pessimistic? Glass half-full or half-empty? Do you look on the bright side or turn towards the dark? These are easy questions for most of us to answer, because our personality types are hard-wired into our brains. As pioneering psychologist and neuroscientist Elaine Fox has discovered, our outlook on life reflects our primal inclination to seek pleasure or avoid danger -- inclinations that, in many people, are healthily balanced. But when our "fear brain" or "pleasure brain" is too strong, the results can be disastrous, as those of us suffering from debilitating shyness, addiction, depression, or anxiety know all too well. Luckily, anyone suffering from these afflictions has reason to hope. Stunning breakthroughs in neuroscience show that our brains are more malleable than we ever imagined. In Rainy Brain, Sunny Brain, Fox describes a range of techniques -- from traditional cognitive behavioral therapy to innovative cognitive-retraining exercises -- that can actually alter our brains' circuitry, strengthening specific thought processes by exercising the neural systems that control them. The implications are enormous: lifelong pessimists can train themselves to think positively and find happiness, while pleasure-seekers inclined toward risky or destructive behavior can take control of their lives. Drawing on her own cutting-edge research, Fox shows how we can retrain our brains to brighten our lives and learn to flourish. With keen insights into how genes, life experiences and cognitive processes interleave together to make us who we are, Rainy Brain, SunnyBrain revolutionizes our basic concept of individuality. We learn that we can influence our own personalities, and that our lives are only as "sunny" or as "rainy" as we allow them to be.

Train Your Brain to Get Happy

Author : Teresa Aubele
Publisher : Simon and Schuster
ISBN 13 : 1440511810
Total Pages : 256 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis Train Your Brain to Get Happy by : Teresa Aubele

Download or read book Train Your Brain to Get Happy written by Teresa Aubele and published by Simon and Schuster. This book was released on 2011-06-18 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a series of activities which can be implemented to increase personal happiness, including such strategies as fostering positive thinking, improving nutrition, getting enough sleep, learning a new skill, and incorporating relaxation exercises.

Train Your Brain For Success

Author : Roger Seip
Publisher : John Wiley & Sons
ISBN 13 : 139419045X
Total Pages : 261 pages
Book Rating : 4.3/5 (941 download)

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Book Synopsis Train Your Brain For Success by : Roger Seip

Download or read book Train Your Brain For Success written by Roger Seip and published by John Wiley & Sons. This book was released on 2023-11-14 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: Train your mind to achieve new levels of success! Professionals and entrepreneurs do a great job of keeping up appearances. But if they're honest with themselves, they're short on living the life they really want. Train Your Brain For Success provides the perspective to analyze how you got where you are and, more importantly, learn the skills to get where you truly desire to be. Train Your Brain For Success explains specific ways of thinking and acting that will get anyone where they want to go, fast. Learn to condition your mind to move towards success automatically, by discovering greater memory power and fundamental techniques for boosting reading speed and comprehension. Get a proven strategy for succeeding and becoming a record-breaking performer. Learn to live in the moment Become brilliant with the basics Aggressively take care of your mind Train your mind for new levels of success by boosting memory power, reading speed and comprehension.

Habits of a Happy Brain

Author : Loretta Graziano Breuning
Publisher : Simon and Schuster
ISBN 13 : 1440590508
Total Pages : 240 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis Habits of a Happy Brain by : Loretta Graziano Breuning

Download or read book Habits of a Happy Brain written by Loretta Graziano Breuning and published by Simon and Schuster. This book was released on 2015-12-16 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers simple activities that help you understand the roles of your "happy chemicals"--serotonin, dopamine, oxytocin, and endorphins. You'll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most.

Cognitive Behavioral Therapy

Author :
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (118 download)

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Book Synopsis Cognitive Behavioral Therapy by :

Download or read book Cognitive Behavioral Therapy written by and published by . This book was released on 2016 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Review the basics of substance use disorders--alcohol, prescription drugs, and illegal drugs--and what second- or third-wave CBT therapies can offer people who suffer with addiction. Add community reinforcement approach (CRA) to your CBT toolkit and see how it can be more successful than 12-step recovery programs.

Everyday Vitality

Author : Samantha Boardman
Publisher : Penguin
ISBN 13 : 0735222290
Total Pages : 273 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Everyday Vitality by : Samantha Boardman

Download or read book Everyday Vitality written by Samantha Boardman and published by Penguin. This book was released on 2022-08-09 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: As seen on the TODAY Show, The New York Times, People Magazine, Mind Body Green, and more “If you would like to live a more fulfilled life, Samantha Boardman has exactly what you need. Everyday Vitality is one part memoir, one part wisdom from years of experience as a psychiatrist, and one part cutting edge scientific evidence. Brilliant, warm, and best of all—an actionable guide to a life well-lived.” —Angela Duckworth, New York Times bestselling author of Grit: The Power of Passion and Perseverance Science-backed, research-driven, actionable strategies for countering stress and building your resilience “A great deal of everyday wellbeing lies beyond what is happening inside a person’s head. Everyday opportunities and activities that foster growth and build positive resources are not 'icing on the cake,' but the active ingredients of everyday resilience.” —Samantha Boardman, Everyday Vitality In Everyday Vitality, psychiatrist Dr. Samantha Boardman shows readers how to find strength within their stress and how to transform full days into more fulfilling days. Drawing from scientific research and her own clinical experience, she shares strategies for cultivating vitality—the positive feeling of aliveness and energy that lies at the core of well-being and at the heart of a good day. You will discover how increased vitality boosts productivity, builds coping skills, and enhances your ability to manage negative emotions. Dr. Boardman demonstrates how to override counterproductive responses to the onslaught of daily hassles and to respond with flexibility and fortitude instead of fear and rumination. Rather than disengaging from the world while you "find yourself," she shows you how to boost your vitality by living well within the world. As Dr. Boardman explains, the three main wellsprings of vitality are: meaningfully connecting with others; engaging in experiences that challenge you; and contributing to something beyond yourself. These activities foster resilience by boosting emotional stamina and generating uplifts—the counterparts to daily irritations and annoyances. Whether it is having a good conversation, doing a favor for someone, going for a walk, or reading an interesting article and then calling a friend to talk about it, commonplace experiences and micromoments serve as the building blocks of everyday resilience. Everyday Vitality explains how to identify them in your life, develop them, and use them as a foundation on which to thrive. Whether you are twenty or eighty, Everyday Vitality will give you the tools you need to get the most out of each day and to live your life to the fullest.

Change Your Brain

Author : Justin Moore
Publisher :
ISBN 13 :
Total Pages : 98 pages
Book Rating : 4.6/5 (47 download)

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Book Synopsis Change Your Brain by : Justin Moore

Download or read book Change Your Brain written by Justin Moore and published by . This book was released on 2020-05-19 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ ★ Buy the Paperback version of this book, and get the kindle eBook version included for FREE** Changing your brain is not just about taking on one specific habit. It is making the resolution to change your lifestyle to create the life you want to have. If you want a robust social life and a successful career, you will never get that by holding back out of fear that you might say the wrong thing. People who thrive in their careers own their lives. They have instilled confidence in themselves so that their minds encourage them. They make sure their hands are the ones on the steering wheel in the vehicle that is their lives. They do not do this by trying to reach for control over every part of their lives, but by letting go of what they do not have any impact over. This frees up their time and energy so they can focus on what they can control, which is their own behavior. Life is full of setbacks. That isn't something we can change. What we can do is react to them in a way that works toward finding a solution for them- or not. To achieve the former, you must work for what you say you want. Think about a time you've done something with low confidence in your ability to do it, and your heart wasn't in it- for example, going into a presentation when you aren't feeling well. Now think about when you felt the opposite- feeling your best, liking the way you look, and sure that you know what you were supposed to do. In which instance was your performance better? This is why changing your brain is changing what you can accomplish. If you have made up your mind that you cannot do something, it will be over before it began. Maybe you decide you don't know anything about a profession so you could never make an entrance into the field, or that you've never been the social sort, so there's no sense in picking it up at this point. No matter where you are in your life, it is never too late to change it. Maybe not the past, but the choices you make now will decide whether your life keeps going the same way or evolves into something more. When a thought enters your mind, it should not get to stay there unless it serves you. If it tries to discourage you from what you have set out to do or causes you any feeling that induces self-loathing, it has got to go. If you keep reading, I will walk you through shutting down negative self-talking so you can become the person you have always wanted to be. As you go through this book, you will learn all sorts of tricks to help you on your journey to changing the way you think, including: Learning tried and true psychological methods Breaking habits that have been keeping you down (no matter how long they have been going on) Transforming negative thoughts into positive ones Managing depression and anxiety, so it isn't debilitating Taking care of your body so it can care for your mind (and vice versa) How to take on the mindset of a successful person instead of a self-sabotaging one And much more!

Retraining the Brain

Author : SHEILA. MCLEAN RAUCH (CARMEN.)
Publisher :
ISBN 13 : 9781433834042
Total Pages : 186 pages
Book Rating : 4.8/5 (34 download)

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Book Synopsis Retraining the Brain by : SHEILA. MCLEAN RAUCH (CARMEN.)

Download or read book Retraining the Brain written by SHEILA. MCLEAN RAUCH (CARMEN.) and published by . This book was released on 2021-04-06 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Rauch and McLean bridge the gap between neuroscience research and the treatment of PTSD patients. Individuals with PTSD have developed automatic associations between specific stimuli and traumatic events. As a result, these individuals experience intense fear when exposed to the stimuli, even though the original threat is no longer present. This book presents prolonged exposure therapy (PE), a specific manualized exposure therapy program for PTSD. A variant of exposure therapy, PE is a cognitive behavioral approach designed to reduce pathological anxiety and related emotions by helping patients approach relatively safe but distress-provoking thoughts, memories, situations, and stimuli, with the goal of reducing unhelpful emotional reactions to those stimuli. Informed by extensive research but written for clinicians, the book explains how neuroscience can guide our application of the three key components of PE: (1) psychoeducation about the nature of trauma, (2) in vivo exposure to trauma reminders, and (3) imaginal exposure to the memory of the traumatic event followed by processing of the imaginal and other exposures"--

Peak Mind

Author : Amishi P. Jha
Publisher : HarperCollins
ISBN 13 : 0062992163
Total Pages : 389 pages
Book Rating : 4.0/5 (629 download)

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Book Synopsis Peak Mind by : Amishi P. Jha

Download or read book Peak Mind written by Amishi P. Jha and published by HarperCollins. This book was released on 2021-10-19 with total page 389 pages. Available in PDF, EPUB and Kindle. Book excerpt: ***NATIONAL BESTSELLER*** STOP FOR A MOMENT. Are you here right now? Is your focus on this page? Or is it roaming elsewhere, to the past or future, to a worry, to your to-do list, or to your phone? Whether you’re simply browsing, talking to friends, or trying to stay focused in an important meeting, you can’t seem to manage to hang on to your attention. No matter how hard you try, you’re somewhere else. The consequence is that you miss out on 50 percent of your life—including the most important moments. The good news: There’s nothing wrong with you—your brain isn’t broken. The human brain was built to be distractible. The even better news: You can train your brain to pay attention more effectively. Stay with me a little longer and soon you will be able to: Focus without all the struggle. Take back your attention from the pull of distraction. And function at your peak, for all that truly matters in your life.

Train Your Brain Engage Your Heart Transform Your Life

Author : Amit Sood
Publisher : Createspace Independent Pub
ISBN 13 : 9781452898056
Total Pages : 456 pages
Book Rating : 4.8/5 (98 download)

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Book Synopsis Train Your Brain Engage Your Heart Transform Your Life by : Amit Sood

Download or read book Train Your Brain Engage Your Heart Transform Your Life written by Amit Sood and published by Createspace Independent Pub. This book was released on 2010-09-14 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is being taken off print. It will be replaced by The Mayo Clinic Guide to Stress-Free Living.http://www.amazon.com/Mayo-Clinic-Guide-Stress-Free-Living/dp/0738217123/ref=sr_1_3?ie=UTF8&qid=1371834550&sr=8-3&keywords=amit+sood

Mindset Reset

Author : Lisa Jimenez
Publisher :
ISBN 13 : 9780970580771
Total Pages : 194 pages
Book Rating : 4.5/5 (87 download)

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Book Synopsis Mindset Reset by : Lisa Jimenez

Download or read book Mindset Reset written by Lisa Jimenez and published by . This book was released on 2020-09-20 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your mindset dictates who you are and the type of life you will inevitably have. Until you RESET your mindset, no amount of skills training, motivation, or hard work will help you create and sustain success and real joy in your life. The Mindset Reset book teaches you a Formula to retrain your brain and program your mind for wealth and prosperity. Life with a prosperity mindset is inevitably prosperous. You have the power to change the trajectory of your life. All it takes is a MINDSET RESET.

Wired for Life

Author : Susan Pearse
Publisher : Hay House, Inc
ISBN 13 : 1401933769
Total Pages : 256 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Wired for Life by : Susan Pearse

Download or read book Wired for Life written by Susan Pearse and published by Hay House, Inc. This book was released on 2012-10-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A book which explains the latest research into how the brain works, providing practical tips for training your brain to promote success in all areas of your life.

Staying Sharp

Author : Henry Emmons, MD
Publisher : Simon and Schuster
ISBN 13 : 1476758948
Total Pages : 288 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis Staying Sharp by : Henry Emmons, MD

Download or read book Staying Sharp written by Henry Emmons, MD and published by Simon and Schuster. This book was released on 2015-09-15 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guidebook for maintaining a sharp and healthy mind combines the latest neuroscience research with Eastern holistic mindfulness practices to outline a drug-free program for resilient mental aging.

Think Like A Freak

Author : Steven D. Levitt
Publisher : Harper Collins
ISBN 13 : 1443416533
Total Pages : 235 pages
Book Rating : 4.4/5 (434 download)

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Book Synopsis Think Like A Freak by : Steven D. Levitt

Download or read book Think Like A Freak written by Steven D. Levitt and published by Harper Collins. This book was released on 2014-05-12 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: Steven Levitt and Stephen Dubner single-handedly showed the world that applying counter-intuitive approaches to everyday problems can bear surprising results. Think Like a Freak will take readers further inside this special thought process, revealing a new way of approaching the decisions we make, the plans we create and the morals we choose. It answers the question on the lips of everyone who’s read the previous books: How can I apply these ideas to my life? How do I make smarter, harder and better decisions? How can I truly think like a freak? With short, highly entertaining insights running the gamut from “The Upside of Quitting” to “How to Succeed with No Talent,” Think Like a Freak is poised to radically alter the way we think about all aspects of life on this planet.