Restless Nights

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Publisher :
ISBN 13 :
Total Pages : 150 pages
Book Rating : 4.3/5 (97 download)

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Book Synopsis Restless Nights by : Dino Buzzati

Download or read book Restless Nights written by Dino Buzzati and published by . This book was released on 1984 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Restless Nights

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Publisher : Yale University Press
ISBN 13 : 9780300085440
Total Pages : 298 pages
Book Rating : 4.0/5 (854 download)

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Book Synopsis Restless Nights by : Peretz Lavie

Download or read book Restless Nights written by Peretz Lavie and published by Yale University Press. This book was released on 2003-01-01 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this accessible discussion, an expert in sleep research reveals the history, symptoms, risks, and treatment of snoring and sleep apnea. 13 illustrations.

Restless Nights

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Publisher : Yale University Press
ISBN 13 : 0300128959
Total Pages : 284 pages
Book Rating : 4.3/5 (1 download)

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Book Synopsis Restless Nights by : Peretz Lavie

Download or read book Restless Nights written by Peretz Lavie and published by Yale University Press. This book was released on 2008-10-01 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: People with severe sleep apnea may struggle for breath all through the night, not breathing for as long as ninety seconds at a time during their sleep. This syndrome, which affects at least four percent of men and two percent of women, can cause daytime fatigue, traffic and work accidents, deteriorating cognitive abilities, and cardiovascular problems. Yet until now there has been no accessible discussion of the history, physiology, and risk factors of sleep apnea. In this book Peretz Lavie, an expert in sleep research, tells the complete story of sleep apnea for the first time. The book provides: • an explanation of the symptoms of sleep apnea, including the most important one, snoring; • an up-to-date description of the risk factors; • a clear explanation why sleep apnea causes cardiovascular problems; • a discussion of children’s breathing disorders in sleep; • advice on how to get a consultation and diagnosis; • evaluations of the treatments currently available; • practical recommendations on how to live with the syndrome; • interviews with the key figures in sleep apnea research; • and more.

Wild Nights

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Publisher : Hachette UK
ISBN 13 : 0465094856
Total Pages : 320 pages
Book Rating : 4.4/5 (65 download)

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Book Synopsis Wild Nights by : Benjamin Reiss

Download or read book Wild Nights written by Benjamin Reiss and published by Hachette UK. This book was released on 2017-03-07 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why the modern world forgot how to sleep Why is sleep frustrating for so many people? Why do we spend so much time and money managing and medicating it, and training ourselves and our children to do it correctly? In Wild Nights, Benjamin Reiss finds answers in sleep's hidden history -- one that leads to our present, sleep-obsessed society, its tacitly accepted rules, and their troubling consequences. Today we define a good night's sleep very narrowly: eight hours in one shot, sealed off in private bedrooms, children apart from parents. But for most of human history, practically no one slept this way. Tracing sleep's transformation since the dawn of the industrial age, Reiss weaves together insights from literature, social and medical history, and cutting-edge science to show how and why we have tried and failed to tame sleep. In lyrical prose, he leads readers from bedrooms and laboratories to factories and battlefields to Henry David Thoreau's famous cabin at Walden Pond, telling the stories of troubled sleepers, hibernating peasants, sleepwalking preachers, cave-dwelling sleep researchers, slaves who led nighttime uprisings, rebellious workers, spectacularly frazzled parents, and utopian dreamers. We are hardly the first people, Reiss makes clear, to chafe against our modern rules for sleeping. A stirring testament to sleep's diversity, Wild Nights offers a profound reminder that in the vulnerability of slumber we can find our shared humanity. By peeling back the covers of history, Reiss recaptures sleep's mystery and grandeur and offers hope to weary readers: as sleep was transformed once before, so too can it change today.

Restless Nights: Understanding the Link Between Masturbation and Insomnia

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Author :
Publisher : Vikash Kumar
ISBN 13 :
Total Pages : 54 pages
Book Rating : 4./5 ( download)

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Book Synopsis Restless Nights: Understanding the Link Between Masturbation and Insomnia by : Vikash Kumar

Download or read book Restless Nights: Understanding the Link Between Masturbation and Insomnia written by Vikash Kumar and published by Vikash Kumar. This book was released on 2024-08-12 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Restless Nights: Understanding the Link Between Masturbation and Insomnia by Vikash Kumar is a groundbreaking exploration of the often-overlooked connection between sexual behavior and sleep disorders. This book sheds light on the ways in which excessive masturbation can lead to insomnia, unraveling the psychological, physiological, and emotional factors that contribute to restless nights..... Through a combination of scientific research, personal insights, and practical advice, Kumar offers readers a comprehensive understanding of this complex relationship. The book not only addresses the potential risks of compulsive sexual behavior but also provides strategies for achieving a healthier balance between sexual health and sleep. Whether you’re struggling with sleep issues or simply curious about the intricate ways in which our bodies and minds are interconnected, Restless Nights offers a thought-provoking and informative guide to better understanding and managing these challenges.

No More Sleepless Nights, Workbook

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Publisher : Wiley
ISBN 13 : 9780471394990
Total Pages : 0 pages
Book Rating : 4.3/5 (949 download)

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Book Synopsis No More Sleepless Nights, Workbook by : Peter Hauri

Download or read book No More Sleepless Nights, Workbook written by Peter Hauri and published by Wiley. This book was released on 2000-12-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this sensible, simple-to-follow workbook, based on the acclaimedNo More Sleepless Nights program, one of the world's leadinginsomnia experts gives you the tools to be your own sleeptherapist. Filled with interactive quizzes, sleep logs, andself-evaluation exercises, which may be used in conjunction withthe patented Sleep Timer, the workbook will help you uncover theunderlying cause of your own sleep problem, and then put together apersonalized action plan for getting a good night's rest. With advice on improving sleep hygiene and diet, the rightexercise, relaxation techniques, and more, No More SleeplessNights Workbook helps you conquer your own poor sleep rightnow. More importantly, it equips you to beat it again if it everreturns to disturb your dreams.

Restless Nights

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Publisher : Harlequin
ISBN 13 : 1426886365
Total Pages : 188 pages
Book Rating : 4.4/5 (268 download)

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Book Synopsis Restless Nights by : Catherine George

Download or read book Restless Nights written by Catherine George and published by Harlequin. This book was released on 2010-12-27 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Adam Dysart's charisma and arrogance turn Gabriel's normally balanced emotions to Jell-O! Staying alone at her family's isolated farmhouse, it doesn't take more than a few restless nights to make her long for a strong and reassuring male presence. But Gabriel knows if she lets Adam into her life, he'll try to tempt her into his bed—and she's determined not to let that happen. Because she suspects Adam of having his own secret seduction agenda....

Restless Nights

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Publisher : Diversion Books
ISBN 13 : 1626810230
Total Pages : 183 pages
Book Rating : 4.6/5 (268 download)

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Book Synopsis Restless Nights by : Tiffany White

Download or read book Restless Nights written by Tiffany White and published by Diversion Books. This book was released on 2013-05-14 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Tiffany White fans will revel in the hot, steamy love scenes." —RT Reviews To her surprise, Victoria Stone found herself with her fiancé’s best friend, Zack DeLuca, accompanying her on holiday to a ghost town. Zack had the smoldering dark eyes of a desperado and he seemed to read her darkest desires, fuel them even. It was one thing to fantasize about a sexy gunslinger. It was quite another to have one come to life, especially when no one else could see him. Soon Victoria’s fantasy and reality were intertwined in Restless Nights.

Restless Days, Sleepless Nights

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Publisher : Notion Press
ISBN 13 : 9352062434
Total Pages : 222 pages
Book Rating : 4.3/5 (52 download)

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Book Synopsis Restless Days, Sleepless Nights by : Ranjana Bharij

Download or read book Restless Days, Sleepless Nights written by Ranjana Bharij and published by Notion Press. This book was released on with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: RESTLESS DAYS, SLEEPLESS NIGHTS is the story of a woman, in the early 1970’s, who sets out to pursue a career in a public sector bank, an all-male bastion.A must read for every working woman and all the perceptive men who have female colleagues in the work place.

Night of the Restless Spirits

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Publisher : Penguin Random House India Private Limited
ISBN 13 : 9353059763
Total Pages : 223 pages
Book Rating : 4.3/5 (53 download)

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Book Synopsis Night of the Restless Spirits by : Sarbpreet Singh

Download or read book Night of the Restless Spirits written by Sarbpreet Singh and published by Penguin Random House India Private Limited. This book was released on 2020-10-12 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: A young Indian in the USA embraces a cause rooted in his motherland, but one that he doesn't fully understand. A student's world is turned upside down when his friend and her family are caught in the cross hairs of volatility and violence. A train burns as it enters Delhi, and the sole Sikh survivor shares with the nation the harrowing tale of his survival . . . These and many other stories form this heart-rending collection that evokes the horrors and uncertainties of 1984, through the tales of ordinary people caught in something bigger than themselves. Set during a time of monumental upheaval, Night of the Restless Spirits blurs the lines between the personal and political, and takes the reader on a journey fraught with love and tinged with tragedy, frayed relationships, the breaking down of humanity and resilience in the face of absolute despair. These stories tell us that people are capable of the best and the worst, but that ultimately there is always hope.

Making Room for Her

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Publisher : B&H Publishing Group
ISBN 13 : 1087746396
Total Pages : 102 pages
Book Rating : 4.0/5 (877 download)

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Book Synopsis Making Room for Her by : Barbara Reaoch

Download or read book Making Room for Her written by Barbara Reaoch and published by B&H Publishing Group. This book was released on 2022-02-08 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maybe you’re a bride-to-be who is about to gain a mother-in-law. Or perhaps you’re a mother-of-the-groom who is about to gain a daughter-in-law. Or maybe you’ve been in an in-law relationship for decades, one that’s been struggling in painful tension for years. No matter your age or stage, every daughter-in-law and mother-in-law needs help navigating their relationship sometimes. Whether the struggle is one of feeling unseen, unheard, or unvalued, authors and in-laws Barbara and Stacy Reaoch have been there, and as they’ve put the Bible’s wisdom to practice over the years, they’ve found that the mother-in-law and daughter-in-law really can thrive in the midst of difficulty. In this biblical, practical, and heartfelt book, Barbara and Stacy Reaoch share from their own 20 years of forming a mother-in-law/daughter-in-law bond. As you walk alongside them in their own journey and lessons learned, prepare to be encouraged and equipped in these areas: Expectations Conflict Suffering Communication Parenting And more With the Bible as your foundation and this book as a helpful companion in the journey, take heart: a healthier relationship with your mother-in-law or daughter-in-law is closer than you think!

End the Insomnia Struggle

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Publisher : New Harbinger Publications
ISBN 13 : 1626253455
Total Pages : 238 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis End the Insomnia Struggle by : Colleen Ehrnstrom

Download or read book End the Insomnia Struggle written by Colleen Ehrnstrom and published by New Harbinger Publications. This book was released on 2016-10-01 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Insomnia is all too common in our modern culture, and can be devastating to your mental and physical health. Packed with research-based strategies and practical tools, this fully customizable book will show anyone who suffers with insomnia how to get a good night’s sleep—night after night—for a better life. Everyone struggles with sleep from time to time, but when sleepless nights and overtired days become the norm, your well-being is compromised, and frustration and worry increase—including concerns about what’s stopping you from getting the sleep you need, and what can be done about it. So, how do you stop the cycle of relentless worries and restless nights? End the Insomnia Struggle offers a comprehensive, medication-free program that can be individually tailored for anyone who struggles with insomnia. Integrating the physiology of sleep, and proven-effective approaches from cognitive behavioral therapy for insomnia (CBT-I) and acceptance and commitment therapy (ACT), this book provides step-by-step guidance for developing your own treatment plan according to your particular challenges with insomnia. With this book, you’ll have everything you need to overcome the relentless thoughts, ruminations, and stress of insomnia. Utilizing these evidence-based strategies and easy-to-use tools, you’ll finally get to sleep, stay asleep, and wake up rested and ready to face the world as your best self, day after day.

Why We Sleep

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Publisher : Simon and Schuster
ISBN 13 : 1501144316
Total Pages : 368 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Why We Sleep by : Matthew Walker

Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Getting a Good Night's Sleep

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Publisher : Cleveland Clinic Press
ISBN 13 : 1596240148
Total Pages : 148 pages
Book Rating : 4.5/5 (962 download)

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Book Synopsis Getting a Good Night's Sleep by : Nancy Foldvary-Schaefer

Download or read book Getting a Good Night's Sleep written by Nancy Foldvary-Schaefer and published by Cleveland Clinic Press. This book was released on 2006 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Examines sleep and the normal stages of sleep, sleep disorders, their causes, and treatment, and why a lack of the right amount and quality of sleep is dangerous.

Little Bunny's Sleepless Night

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Publisher : Simon and Schuster
ISBN 13 : 0735844917
Total Pages : 36 pages
Book Rating : 4.7/5 (358 download)

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Book Synopsis Little Bunny's Sleepless Night by : Carol Roth

Download or read book Little Bunny's Sleepless Night written by Carol Roth and published by Simon and Schuster. This book was released on 2022-07-12 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Little Bunny, an only child, is so lonely that he cannot sleep, so he asks his friends if he can stay with them, only to discover that his own bed is best.

Restless Nights

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Publisher : Loveswept
ISBN 13 : 9780553440645
Total Pages : 200 pages
Book Rating : 4.4/5 (46 download)

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Book Synopsis Restless Nights by : Charlotte Hughes

Download or read book Restless Nights written by Charlotte Hughes and published by Loveswept. This book was released on 1990-10 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Sunny's Nights

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Publisher : Random House Trade Paperbacks
ISBN 13 : 0812978994
Total Pages : 290 pages
Book Rating : 4.8/5 (129 download)

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Book Synopsis Sunny's Nights by : Tim Sultan

Download or read book Sunny's Nights written by Tim Sultan and published by Random House Trade Paperbacks. This book was released on 2018-03-20 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine that Alice had walked into a bar instead of falling down the rabbit hole. In the tradition of J. R. Moehringer’s The Tender Bar and the classic reportage of Joseph Mitchell, here is an indelible portrait of what is quite possibly the greatest bar in the world—and the mercurial, magnificent man behind it. The first time he saw Sunny’s Bar, in 1995, Tim Sultan was lost, thirsty for a drink, and intrigued by the single bar sign among the forlorn warehouses lining the Brooklyn waterfront. Inside, he found a dimly lit room crammed with maritime artifacts, a dozen well-seasoned drinkers, and, strangely, a projector playing a classic Martha Graham dance performance. Sultan knew he had stumbled upon someplace special. What he didn’t know was that he had just found his new home. Soon enough, Sultan has quit his office job to bartend full-time for Sunny Balzano, the bar’s owner. A wild-haired Tony Bennett lookalike with a fondness for quoting Shakespeare and Samuel Beckett, Sunny is truly one of a kind. Born next to the saloon that has been in his family for one hundred years, Sunny has over the years partied with Andy Warhol, spent time in India at the feet of a guru, and painted abstract expressionist originals. But his masterpiece is the bar itself, a place where a sublime mix of artists, mobsters, honky-tonk musicians, neighborhood drunks, nuns, longshoremen, and assorted eccentrics rub elbows. Set against the backdrop of a rapidly transforming city, Sunny’s Nights is a loving and singular portrait of the dream experience we’re all searching for every time we walk into a bar, and an enchanting memoir of an unlikely and abiding friendship. Praise for Sunny’s Nights “Fantastic . . . [Sultan takes] material that might seem familiar and [mixes] a perfect, insightful cocktail: full-bodied, multitextured and delicious. . . . Simply beautiful.”—The New York Times Book Review “Sultan’s love of Red Hook shines through, and it’s hard not to be swept along on the ebb and flow of his emotions. . . . Sultan’s book is, among other things, a meditation on the fragility of the moment and the passage of time. . . . Wistful, funny and biting, Sunny’s Nights rewards you with its evocation of a certain place in time and, as Sultan calls him, ‘the most original man I have ever met.’”—Newsday “An affectionate portrait of the idiosyncratic Sunny’s Bar.”—USA Today “Sultan finds Sunny . . . a real character, a poet, a cinephile, a philosopher, bluegrass maestro and (Rheingold) beer server.”—New York Post (“Required Reading”) “Captivating . . . a classic story about a local bar.”—The Buffalo News “An enchanting memoir, a profound meditation on place and a beautiful story of an unlikely and abiding friendship.”—Brooklyn Daily Eagle “[A] polished, affecting look at remarkable barkeep Sunny Balzano . . . In elegant prose, Sultan deploys laconic humor, an instinct for telling details, a taste for eccentricity, and above all, clear-eyed compassion for our all-too-human failings.”—Publishers Weekly (starred review) “Beautifully wrought . . . an indelible portrait of an unusual man and a nearly forgotten part of NYC.”—Booklist “More than an elegy for a bar and a neighborhood—it’s also a vivid and loving portrait of the larger-than-life eccentric who gave the bar its name and its spirit.”—Tom Perrotta, author of The Leftovers