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Author : Dino Buzzati
Publisher :
ISBN 13 :
Total Pages : 150 pages
Book Rating : 4.3/5 (97 download)
Download or read book Restless Nights written by Dino Buzzati and published by . This book was released on 1984 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Benjamin Reiss
Publisher : Hachette UK
ISBN 13 : 0465094856
Total Pages : 320 pages
Book Rating : 4.4/5 (65 download)
Download or read book Wild Nights written by Benjamin Reiss and published by Hachette UK. This book was released on 2017-03-07 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why the modern world forgot how to sleep Why is sleep frustrating for so many people? Why do we spend so much time and money managing and medicating it, and training ourselves and our children to do it correctly? In Wild Nights, Benjamin Reiss finds answers in sleep's hidden history -- one that leads to our present, sleep-obsessed society, its tacitly accepted rules, and their troubling consequences. Today we define a good night's sleep very narrowly: eight hours in one shot, sealed off in private bedrooms, children apart from parents. But for most of human history, practically no one slept this way. Tracing sleep's transformation since the dawn of the industrial age, Reiss weaves together insights from literature, social and medical history, and cutting-edge science to show how and why we have tried and failed to tame sleep. In lyrical prose, he leads readers from bedrooms and laboratories to factories and battlefields to Henry David Thoreau's famous cabin at Walden Pond, telling the stories of troubled sleepers, hibernating peasants, sleepwalking preachers, cave-dwelling sleep researchers, slaves who led nighttime uprisings, rebellious workers, spectacularly frazzled parents, and utopian dreamers. We are hardly the first people, Reiss makes clear, to chafe against our modern rules for sleeping. A stirring testament to sleep's diversity, Wild Nights offers a profound reminder that in the vulnerability of slumber we can find our shared humanity. By peeling back the covers of history, Reiss recaptures sleep's mystery and grandeur and offers hope to weary readers: as sleep was transformed once before, so too can it change today.
Author : Peter Hauri
Publisher : Wiley
ISBN 13 : 9780471394990
Total Pages : 0 pages
Book Rating : 4.3/5 (949 download)
Download or read book No More Sleepless Nights, Workbook written by Peter Hauri and published by Wiley. This book was released on 2000-12-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this sensible, simple-to-follow workbook, based on the acclaimedNo More Sleepless Nights program, one of the world's leadinginsomnia experts gives you the tools to be your own sleeptherapist. Filled with interactive quizzes, sleep logs, andself-evaluation exercises, which may be used in conjunction withthe patented Sleep Timer, the workbook will help you uncover theunderlying cause of your own sleep problem, and then put together apersonalized action plan for getting a good night's rest. With advice on improving sleep hygiene and diet, the rightexercise, relaxation techniques, and more, No More SleeplessNights Workbook helps you conquer your own poor sleep rightnow. More importantly, it equips you to beat it again if it everreturns to disturb your dreams.
Author : Peretz Lavie
Publisher : Yale University Press
ISBN 13 : 9780300085440
Total Pages : 298 pages
Book Rating : 4.0/5 (854 download)
Download or read book Restless Nights written by Peretz Lavie and published by Yale University Press. This book was released on 2003-01-01 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this accessible discussion, an expert in sleep research reveals the history, symptoms, risks, and treatment of snoring and sleep apnea. 13 illustrations.
Author : Peretz Lavie
Publisher : Yale University Press
ISBN 13 : 0300128959
Total Pages : 284 pages
Book Rating : 4.3/5 (1 download)
Download or read book Restless Nights written by Peretz Lavie and published by Yale University Press. This book was released on 2008-10-01 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: People with severe sleep apnea may struggle for breath all through the night, not breathing for as long as ninety seconds at a time during their sleep. This syndrome, which affects at least four percent of men and two percent of women, can cause daytime fatigue, traffic and work accidents, deteriorating cognitive abilities, and cardiovascular problems. Yet until now there has been no accessible discussion of the history, physiology, and risk factors of sleep apnea. In this book Peretz Lavie, an expert in sleep research, tells the complete story of sleep apnea for the first time. The book provides: • an explanation of the symptoms of sleep apnea, including the most important one, snoring; • an up-to-date description of the risk factors; • a clear explanation why sleep apnea causes cardiovascular problems; • a discussion of children’s breathing disorders in sleep; • advice on how to get a consultation and diagnosis; • evaluations of the treatments currently available; • practical recommendations on how to live with the syndrome; • interviews with the key figures in sleep apnea research; • and more.
Author : Ranjana Bharij
Publisher : Notion Press
ISBN 13 : 9352062434
Total Pages : 159 pages
Book Rating : 4.3/5 (52 download)
Download or read book Restless Days, Sleepless Nights written by Ranjana Bharij and published by Notion Press. This book was released on with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: RESTLESS DAYS, SLEEPLESS NIGHTS is the story of a woman, in the early 1970’s, who sets out to pursue a career in a public sector bank, an all-male bastion.A must read for every working woman and all the perceptive men who have female colleagues in the work place.
Author : Nancy Foldvary-Schaefer
Publisher : Cleveland Clinic Press
ISBN 13 : 1596240148
Total Pages : 148 pages
Book Rating : 4.5/5 (962 download)
Download or read book Getting a Good Night's Sleep written by Nancy Foldvary-Schaefer and published by Cleveland Clinic Press. This book was released on 2006 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Examines sleep and the normal stages of sleep, sleep disorders, their causes, and treatment, and why a lack of the right amount and quality of sleep is dangerous.
Author : Colleen Ehrnstrom
Publisher : New Harbinger Publications
ISBN 13 : 1626253455
Total Pages : 256 pages
Book Rating : 4.6/5 (262 download)
Download or read book End the Insomnia Struggle written by Colleen Ehrnstrom and published by New Harbinger Publications. This book was released on 2016-10-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Insomnia is all too common in our modern culture, and can be devastating to your mental and physical health. Packed with research-based strategies and practical tools, this fully customizable book will show anyone who suffers with insomnia how to get a good night’s sleep—night after night—for a better life. Everyone struggles with sleep from time to time, but when sleepless nights and overtired days become the norm, your well-being is compromised, and frustration and worry increase—including concerns about what’s stopping you from getting the sleep you need, and what can be done about it. So, how do you stop the cycle of relentless worries and restless nights? End the Insomnia Struggle offers a comprehensive, medication-free program that can be individually tailored for anyone who struggles with insomnia. Integrating the physiology of sleep, and proven-effective approaches from cognitive behavioral therapy for insomnia (CBT-I) and acceptance and commitment therapy (ACT), this book provides step-by-step guidance for developing your own treatment plan according to your particular challenges with insomnia. With this book, you’ll have everything you need to overcome the relentless thoughts, ruminations, and stress of insomnia. Utilizing these evidence-based strategies and easy-to-use tools, you’ll finally get to sleep, stay asleep, and wake up rested and ready to face the world as your best self, day after day.
Author : Karen Russell
Publisher : Vintage
ISBN 13 : 0525566090
Total Pages : 178 pages
Book Rating : 4.5/5 (255 download)
Download or read book Sleep Donation written by Karen Russell and published by Vintage. This book was released on 2020-09-29 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Newly illustrated and available for the first time in years, a haunting novella from the uncannily imaginative author of the national bestsellers Swamplandia! and Orange World: the story of a deadly insomnia epidemic and the lengths one woman will go to to fight it. Trish Edgewater is the Slumber Corps' top recruiter. On the phone, at a specially organized Sleep Drive, even in a supermarket parking lot: Trish can get even the most reluctant healthy dreamer to donate sleep to an insomniac in crisis--one of hundreds of thousands of people who have totally lost the ability to sleep. Trish cries, she shakes, she shows potential donors a picture of her deceased sister, Dori: one of the first victims of the lethal insomnia plague that has swept the globe. Run by the wealthy and enigmatic Storch brothers, the Slumber Corps is at the forefront of the fight against this deadly new disease. But when Trish is confronted by "Baby A," the first universal sleep donor, and the mysterious "Donor Y," whose horrific infectious nightmares are threatening to sweep through the precious sleep supply, her faith in the organization and in her own motives begins to falter. Fully illustrated with dreamy evocations of Russell's singular imagination and featuring a brand-new "Nightmare Appendix," Sleep Donation will keep readers up long into the night and long after haunt their dreams.
Author : Dr James Anderson
Publisher :
ISBN 13 : 9781707658831
Total Pages : 140 pages
Book Rating : 4.6/5 (588 download)
Download or read book A Perfect Night's Sleep- Eliminate Restless Legs Syndrome written by Dr James Anderson and published by . This book was released on 2019-12-13 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Anderson is a board certified foot and ankle surgeon who has become an expert in the realm of peripheral nerve surgery. It has become his passion to help people suffering from nerve disorders. First for those suffering from neuropathy and more recently restless leg syndrome. His research has challenged conventional medicine's belief that both of these disorders are irreversible. This research was honored with the Jules Tinel Achievement Award, which is an international award given to doctors for the scientific advancement of knowledge regarding human peripheral nerve conditions. Dr. Anderson was the first doctor to publish a paper showing intraoperatively by monitoring nerves that diabetic neuropathy can be reversed. He now is pioneering a never before researched idea that he refers to as "Restless Legs Compression Syndrome." So Restless Legs has a real cause. There is a way out. Now restless leg syndrome can be reversed!In this book, he will explain the five steps that you need to consider if you want to come out of the shadows and reverse your restless leg syndrome. He understands how people can suffer in silence with restless legs and wants to convey to you the significance of this disorder and how severely it can affect your general health. If you would like to find hope and understand a way out he can show you the way. If you've forgotten what a perfect night's sleep is like, this book is for you.
Author : Catherine George
Publisher : Harlequin
ISBN 13 : 1426886365
Total Pages : 188 pages
Book Rating : 4.4/5 (268 download)
Download or read book Restless Nights written by Catherine George and published by Harlequin. This book was released on 2010-12-27 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Adam Dysart's charisma and arrogance turn Gabriel's normally balanced emotions to Jell-O! Staying alone at her family's isolated farmhouse, it doesn't take more than a few restless nights to make her long for a strong and reassuring male presence. But Gabriel knows if she lets Adam into her life, he'll try to tempt her into his bed—and she's determined not to let that happen. Because she suspects Adam of having his own secret seduction agenda....
Author : Robert Yoakum
Publisher : Simon and Schuster
ISBN 13 : 1416531858
Total Pages : 256 pages
Book Rating : 4.4/5 (165 download)
Download or read book Restless Legs Syndrome written by Robert Yoakum and published by Simon and Schuster. This book was released on 2006-05-02 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Within these pages is the promise of a long-awaited good night's rest. For decades, millions of people have experienced the irresistible urge to move their legs without understanding why. These disagreeable leg sensations get worse with inactivity, making sitting still and sleep painful and sometimes impossible. If you hold this book, you or someone you love has most likely lived with this constant discomfort, this agitated inability to rest -- restless legs syndrome. You are not alone. According to the American Medical Association, 10 to 15 percent of adult Americans have the neurological disorder known as restless legs syndrome. This underdiagnosed and treatable condition can completely overwhelm a person's life, causing stress, sleep deprivation, career difficulties, and relationship strife. Author Robert Yoakum has suffered from restless legs syndrome all of his adult life. In Restless Legs Syndrome, he has compiled a comprehensive resource on this disease, giving those afflicted with it a voice and creating a community. In addition, many of the foremost medical specialists in the field have contributed their knowledge and experience to make this the most comprehensive and timely source of information on this disease. Restless Legs Syndrome provides invaluable information for victims, their friends and loved ones, and health-care providers. Yoakum informs and advises readers on: Sleep management and alternative rest options How to enlist help from others Possible causes of restless legs syndrome Criteria for diagnosis Medical advice and treatment options The relationship of stress, dopamine, and iron Finding or creating a restless legs syndrome support group Yoakum combines empathy and understanding with practical, clear-cut information, and helpful stories from others who share their tales of relief and hope.
Author : Mark P. Mattson
Publisher : Elsevier
ISBN 13 : 9780444518767
Total Pages : 212 pages
Book Rating : 4.5/5 (187 download)
Download or read book Sleep and Aging written by Mark P. Mattson and published by Elsevier. This book was released on 2005-06-20 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep and Aging provides a unique and timely collection of review articles that cover the gamut of basic and clinical aspects of sleep and the abnormalities in sleep associated with aging and neurological disorders that occur during aging. From the evolutionary basis of sleep and its normal functions in processes such as learning and memory, to considerations of the roles of sleep abnormalities in neurological disorders such as depression, Alzheimer's and Parkinson's diseases, the chapters are written by experts in the field. Several chapters focus on signalling pathways involved in sleep regulation and abnormalities in sleep, including those activated by serotonin and BDNF. Basic and clinical research on insomnia, sleep apnea and other disorders of sleep, are covered thus providing students and scientists at all levels with a valuable source of information to advance their understanding of this important topic in aging, biology and medicine. The circuits in the brain involved in sleep regulation, their neurochemistry, how they are altered in disorders of sleep and current clinical treatments of various sleep disorders are reviewed. The important role of sleep disturbances in neurodegenerative disorders is described and research in this particular area is leading to a better understanding of the relationships between synaptic plasticity, neuronal degeneration and the clinical manifestations of disorders such as Alzheimer's disease, Parkinson's disease and depression. This book is a must for scientists, as well as non-scientists, who are interested in the neurobiology of aging, sleep and neurodegenerative disorders.
Author : Wynonna Judd
Publisher : Penguin
ISBN 13 : 1101188170
Total Pages : 249 pages
Book Rating : 4.1/5 (11 download)
Download or read book Restless Heart written by Wynonna Judd and published by Penguin. This book was released on 2011-01-25 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Destiny Hart's dream of becoming a singer has come true. But with the exhilarating rush of success comes a price-and a battle to recapture the traditions that were her foundation. Reconnecting with what matters most, Destiny is putting an unexpected new spin on her career that wi;; redirect her life in ways she never imagined.
Author : Barbara Reaoch
Publisher : B&H Publishing Group
ISBN 13 : 1087746396
Total Pages : 102 pages
Book Rating : 4.0/5 (877 download)
Download or read book Making Room for Her written by Barbara Reaoch and published by B&H Publishing Group. This book was released on 2022-02-08 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maybe you’re a bride-to-be who is about to gain a mother-in-law. Or perhaps you’re a mother-of-the-groom who is about to gain a daughter-in-law. Or maybe you’ve been in an in-law relationship for decades, one that’s been struggling in painful tension for years. No matter your age or stage, every daughter-in-law and mother-in-law needs help navigating their relationship sometimes. Whether the struggle is one of feeling unseen, unheard, or unvalued, authors and in-laws Barbara and Stacy Reaoch have been there, and as they’ve put the Bible’s wisdom to practice over the years, they’ve found that the mother-in-law and daughter-in-law really can thrive in the midst of difficulty. In this biblical, practical, and heartfelt book, Barbara and Stacy Reaoch share from their own 20 years of forming a mother-in-law/daughter-in-law bond. As you walk alongside them in their own journey and lessons learned, prepare to be encouraged and equipped in these areas: Expectations Conflict Suffering Communication Parenting And more With the Bible as your foundation and this book as a helpful companion in the journey, take heart: a healthier relationship with your mother-in-law or daughter-in-law is closer than you think!
Author : Simon Han
Publisher : Penguin
ISBN 13 : 0593086066
Total Pages : 273 pages
Book Rating : 4.5/5 (93 download)
Download or read book Nights When Nothing Happened written by Simon Han and published by Penguin. This book was released on 2021-11-16 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Named a Best Book of the Year by Time, The Washington Post, and Harper's Bazaar “A tender, spiky family saga about love in all its mysterious incarnations.” —Lorrie Moore, author of A Gate at the Stairs and Birds of America “Absolutely luminous . . . Weaves the transience of suburbia between the highs and lows of a family saga . . . Shocks, awes, and delights.” —Bryan Washington, author of Memorial From the outside, the Chengs seem like so-called model immigrants. Once Patty landed a tech job near Dallas, she and Liang grew secure enough to have a second child, and to send for their first from his grandparents back in China. Isn’t this what they sacrificed so much for? But then little Annabel begins to sleepwalk at night, putting into motion a string of misunderstandings that not only threaten to set their community against them but force to the surface the secrets that have made them fear one another. How can a man make peace with the terrors of his past? How can a child regain trust in unconditional love? How can a family stop burying its history and forge a way through it, to a more honest intimacy? Nights When Nothing Happened is gripping storytelling immersed in the crosscurrents that have reshaped the American landscape, from a prodigious new literary talent.
Author : Matthew Walker
Publisher : Simon and Schuster
ISBN 13 : 1501144316
Total Pages : 368 pages
Book Rating : 4.5/5 (11 download)
Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
