Restful Insomnia

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Restful Insomnia

Author : Sondra Kornblatt
Publisher : Mango Media
ISBN 13 : 1609250958
Total Pages : 135 pages
Book Rating : 4.6/5 (92 download)

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Book Synopsis Restful Insomnia by : Sondra Kornblatt

Download or read book Restful Insomnia written by Sondra Kornblatt and published by Mango Media. This book was released on 2010-01-01 with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Filled with insightful ways of bringing peace to insomnia. It re-visions insomnia as a journey of the spirit . . . the book to read when you can’t sleep.” —Donna Eden, author of Energy Medicine If you’ve suffered from countless nights of sleep deprivation, then this book is essential to helping you thrive in the night.Sondra Kornblatt highlights many techniques that will help insomniacs gain the benefits of sleep without ever having to sleep. If you can’t fall asleep, then this is the book for you! Meditate for a second, take a deep breath . . . and know that you are not alone! There are over seventy million people in America who have trouble sleeping. Moving through everyday life without proper sleep can be frustrating and alarming but with this book you will learn how to properly function from your lack of sleep. If you can’t fall asleep, Sondra teaches the importance of an evening ritual to create internal rest. Restful Insomnia teaches you how to:Bring rest to the body with a unique form of night yogaQuiet the mind through guided meditationQuell the soul’s worries through night writing Instead of leaving your bed worn out by sleeplessness, you will leave your bed refreshed and ready to conquer the day. Restful Insomnia gives you tools to thrive while functioning on little to no sleep. “Wonderfully creative solutions for the hopeless insomniac, transforming worry and sleepless nights into deep eazzzzzzze.” —Deanna Minich, PhD, author of The Rainbow Diet

Restful Sleep

Author : Deepak Chopra, M.D.
Publisher : Harmony
ISBN 13 : 0307559416
Total Pages : 144 pages
Book Rating : 4.3/5 (75 download)

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Book Synopsis Restful Sleep by : Deepak Chopra, M.D.

Download or read book Restful Sleep written by Deepak Chopra, M.D. and published by Harmony. This book was released on 2010-03-10 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new addition to the popular Perfect Health Library series--now available in paperback. Ayurveda, the ancient Indian science of life, is ideally suited to help with the problem of insomnia, in which the mind is known to play a considerable role. In this volume, Dr. Chopra shows readers how to fall asleep easily, feel rested upon arising, identify and eliminate the imbalances causing insomnia, and more.

Insomnia Doc’s Guide to Restful Sleep

Author : Kristen Casey
Publisher : Mango Media Inc.
ISBN 13 : 1684810663
Total Pages : 187 pages
Book Rating : 4.6/5 (848 download)

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Book Synopsis Insomnia Doc’s Guide to Restful Sleep by : Kristen Casey

Download or read book Insomnia Doc’s Guide to Restful Sleep written by Kristen Casey and published by Mango Media Inc.. This book was released on 2023-03-14 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kick Poor Sleep Hygiene Out of Bed! "Professional and insightful tips, tools, and takeaways from the sleep expert I trust the most!” ―Courtney Tracy, LCSW, PsyD, clinical entrepreneur, and creator of The Truth Doctor Dr. Kristen Casey, TikTok’s “Insomnia Doc,” brings her sleep solutions right to you, so you can get the restful sleep you deserve! We all have sleep issues and you’re not alone. Whether you suffer from acute insomnia, sleep maintenance insomnia, or even depression insomnia, we all have experienced sleeplessness brought on by poor sleep hygiene, emotional factors, or physical barriers that keep us just out of reach of a healthy sleep schedule. But don’t fret, you can learn the tools to help you sleep well every night! Mental health plays a huge role in our sleep patterns. Our mental wellness can greatly affect our quality of sleep. If we are feeling anxious, depressed, or tired, we may struggle with making those choices that promote healthy sleep hygiene, and we instead get stuck with the outcomes of poor sleep hygiene. Dr. Casey teaches you how to improve your mental health through better sleep for more restful nights. Inside, you’ll find: Practical methods for trading in your poor sleep hygiene for good sleep hygiene and optimal sleep health Expert advice on the best ways to fall asleep, how to stay asleep, and how to sleep soundly without a white noise machine Cognitive Behavioral Therapy for Insomnia (CBTI)-based techniques to help you set up a successful night routine to help you sleep like a baby and finally get a good night’s rest If you’ve enjoyed books like Why We Sleep, The Sleep Solution, or Sleep Through Insomnia, then you’ll love The Insomnia Doc’s Guide to Restful Sleep.

Mindfulness for Insomnia

Author : Catherine Polan Orzech
Publisher : New Harbinger Publications
ISBN 13 : 1684032601
Total Pages : 172 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis Mindfulness for Insomnia by : Catherine Polan Orzech

Download or read book Mindfulness for Insomnia written by Catherine Polan Orzech and published by New Harbinger Publications. This book was released on 2019-07-01 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, you’ll learn to quiet your mind, relax your body, feel less tense, and finally get the sleep you need. Sleep plays a crucial role in our waking lives. While we sleep, our bodies are recharging with energy, damaged tissue is repaired, and our memories are stored. When we don't get enough sleep, we are tired, less positive, less motivated, less focused, and more likely to feel depressed. We may even experience more intense cravings for high-fat, sugar-rich foods. And yet, despite the myriad advantages of getting a good night's sleep, countless people suffer from chronic insomnia. If you’re one of them, this book can help. In this guide, a trained mindfulness expert teams up with a behavioral sleep specialist to offer evidence-based meditations and an innovative four-week protocol to address the emotional stresses and anxieties that lie at the root of sleep issues. You’ll learn practices grounded in mindfulness-based stress reduction (MBSR), mindful self-compassion (MSC), and guided mindfulness and acceptance for insomnia (GMATI) to alleviate the mental, emotional, and physical suffering caused by insomnia. You’ll also learn to identify both internal and external factors that may be compromising your sleep, and develop a plan to address these issues. There is nothing we can do to “make” ourselves fall asleep. In many ways, this is why insomnia can be so maddening. But what we can do is help create the conditions necessary for healthy slumber. The mindfulness tools in this book will help you do exactly that.

Quiet Your Mind and Get to Sleep

Author : Colleen E. Carney
Publisher : New Harbinger Publications
ISBN 13 : 1608825523
Total Pages : 192 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis Quiet Your Mind and Get to Sleep by : Colleen E. Carney

Download or read book Quiet Your Mind and Get to Sleep written by Colleen E. Carney and published by New Harbinger Publications. This book was released on 2007-04-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek the most effective treatment for your insomnia. This workbook uses cognitive behavior therapy, which has been shown to work as well as sleep medications and produce longer-lasting effects. Research shows that it also works well for those whose insomnia is experienced in the context of anxiety, depression, and chronic pain. The complete program in Quiet Your Mind and Get to Sleep goes to the root of your insomnia and offers the same techniques used by experienced sleep specialists. You'll learn how to optimize your sleep pattern using methods to calm your mind and help you identify sleep-thieving behaviors that contribute to insomnia. Don't go without rest any longer-get started on this program and end your struggles with sleep.

The Calm and Cozy Book of Sleep

Author : Beth Wyatt
Publisher : Rock Point
ISBN 13 : 0760367426
Total Pages : 131 pages
Book Rating : 4.7/5 (63 download)

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Book Synopsis The Calm and Cozy Book of Sleep by : Beth Wyatt

Download or read book The Calm and Cozy Book of Sleep written by Beth Wyatt and published by Rock Point. This book was released on 2020-08-04 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Calm and Cozy Book of Sleep is a down-to-earth guide with expert tips to get you to sleep and stay asleep.

The 4-Week Insomnia Workbook

Author : Sara Dittoe Barrett
Publisher : Sourcebooks, Inc.
ISBN 13 : 1641524707
Total Pages : 223 pages
Book Rating : 4.6/5 (415 download)

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Book Synopsis The 4-Week Insomnia Workbook by : Sara Dittoe Barrett

Download or read book The 4-Week Insomnia Workbook written by Sara Dittoe Barrett and published by Sourcebooks, Inc.. This book was released on 2019-06-25 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: Put insomnia to bed in just 4 weeks. If you're reading this, you've probably figured out that counting sheep, doing a headstand or wearing socks won't get you to sleep. Good news—addressing the root causes of your insomnia can. This book will get you from stressed to sleep in just four weeks with a range of proven drug-free strategies. With The 4-Week Insomnia Workbook as your guide, you'll learn the latest CBT-I (Cognitive Behavioral Therapy for Insomnia) and mindfulness practices to get to the bottom of your sleepless nights. Throughout this program, you'll tackle the thoughts and feelings that keep you up at night and establish a sleep-hygiene routine that works for you. The 4-Week Insomnia Workbook includes: The science of sleep—Learn everything you need to know about insomnia, including the primary types and common causes. A 4-week program—Start with a personal assessment and progressively build habits for better sleep week after week. By the time you finish this workbook, you'll have a sleep hygiene routine that works for you. Proven strategies—Try stimulus control therapy, designate a specific worry time, meditate, and much more—this book is filled with CBT-I, mindfulness and lifestyle techniques to give you the drug-free rest you want and need. Understand the underlying causes of insomnia and overcome them—with The 4-Week Insomnia Workbook.

Outwitting Insomnia

Author :
Publisher : Rowman & Littlefield
ISBN 13 : 9781599216843
Total Pages : 260 pages
Book Rating : 4.2/5 (168 download)

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Book Synopsis Outwitting Insomnia by :

Download or read book Outwitting Insomnia written by and published by Rowman & Littlefield. This book was released on with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Ellen Mohr Catalano, in tandem with expert medical consultants, explains in clear language the many reasons that contribute to sleeplessness and provides specific instructions and advice on all the classic remedies as well as the very latest techniques, including: sleep hygiene; relaxation for sleep; self-hypnosis, imagery, and meditation; managing obsessions; medications for sleep; complimentary and alternative medicine; [and] sedating things to do while awake."--P. [4] of cover.

The Doctor's Guide to Sleep Solutions for Stress and Anxiety

Author : Robert S. Rosenberg
Publisher : Fair Winds Press (MA)
ISBN 13 : 1592337244
Total Pages : 163 pages
Book Rating : 4.5/5 (923 download)

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Book Synopsis The Doctor's Guide to Sleep Solutions for Stress and Anxiety by : Robert S. Rosenberg

Download or read book The Doctor's Guide to Sleep Solutions for Stress and Anxiety written by Robert S. Rosenberg and published by Fair Winds Press (MA). This book was released on 2016-10 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Doctor's Guide to Sleep Solutions for Stress and Anxiety, by Dr. Robert Rosenberg, an expert on sleep disorders, helps you clear mental distractions and enjoy a full night's sleep.

Delivering CBT for Insomnia in Psychosis

Author : Flavie Waters
Publisher : Routledge
ISBN 13 : 131728707X
Total Pages : 372 pages
Book Rating : 4.3/5 (172 download)

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Book Synopsis Delivering CBT for Insomnia in Psychosis by : Flavie Waters

Download or read book Delivering CBT for Insomnia in Psychosis written by Flavie Waters and published by Routledge. This book was released on 2017-04-21 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Individuals with psychiatric disorders such as schizophrenia, bipolar disorder, and post-traumatic stress disorder often report Insomnia and difficulties sleeping which can significantly impede recovery, worsen symptoms, and reduce quality of life. This volume presents a detailed theoretical rationale and session-by-session outline for delivering Cognitive Behaviour Therapy for Insomnia to people with these mental health disorders.The treatment has been developed in close collaboration with people living with mental illness, as well as sleep specialists and psychosis experts. Information regarding the efficacy of the programme is presented, along with resources offering information on complicating factors, avoiding relapse, managing stress, and restoring lifestyle balance.

Rest Assured: Understanding Your Sleep Cycle

Author : Nicky Huys
Publisher : Nicky Huys
ISBN 13 :
Total Pages : 112 pages
Book Rating : 4./5 ( download)

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Book Synopsis Rest Assured: Understanding Your Sleep Cycle by : Nicky Huys

Download or read book Rest Assured: Understanding Your Sleep Cycle written by Nicky Huys and published by Nicky Huys. This book was released on 2023-11-30 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Rest Assured: Understanding Your Sleep Cycle" is a comprehensive guide to mastering your sleep for optimal health and well-being. This book breaks down the complexities of the sleep cycle, the impact of sleep stages on your physical and mental health, and practical steps to enhance sleep quality. Discover the secrets behind restorative sleep, from the science of circadian rhythms to the effects of lifestyle on sleep patterns. Whether struggling with sleep disturbances or simply seeking to improve your nightly rest, this book provides valuable insights and solutions to help you achieve a better night's sleep.

Improving Sleep

Author :
Publisher : Harvard Health Publications
ISBN 13 : 1935555189
Total Pages : 53 pages
Book Rating : 4.9/5 (355 download)

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Book Synopsis Improving Sleep by :

Download or read book Improving Sleep written by and published by Harvard Health Publications. This book was released on 2010 with total page 53 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Why Sleep is Important: 5 Rules for Optimal Rest

Author : Ranjot Singh Chahal
Publisher : Rana Books Uk
ISBN 13 : 9391927971
Total Pages : 37 pages
Book Rating : 4.3/5 (919 download)

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Book Synopsis Why Sleep is Important: 5 Rules for Optimal Rest by : Ranjot Singh Chahal

Download or read book Why Sleep is Important: 5 Rules for Optimal Rest written by Ranjot Singh Chahal and published by Rana Books Uk . This book was released on 2023-08-27 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Dive into the science of sleep with 'Why Sleep is Important: 5 Rules for Optimal Rest.' Discover the profound impact of sleep on your health and well-being. Learn the essential rules to establish better sleep patterns, create a sleep-friendly environment, practice good sleep hygiene, manage stress, and develop habits for improved sleep quality. This book is your roadmap to a rejuvenated life through better rest."

The Insomnia Solution

Author : Michael Krugman
Publisher : Grand Central Publishing
ISBN 13 : 0446561533
Total Pages : 129 pages
Book Rating : 4.4/5 (465 download)

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Book Synopsis The Insomnia Solution by : Michael Krugman

Download or read book The Insomnia Solution written by Michael Krugman and published by Grand Central Publishing. This book was released on 2009-05-30 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the holistic, drug-free program to treat insomnia that really works—a much needed solution for the millions of people who suffer from it. The Insomnia Solution is the answer millions of Americans have been waiting for -- a holistic, natural, drug-free, practical, user-friendly guide to falling, and staying, asleep. In Krugman's revolutionary book, he makes readers realize that insomnia is not just a nighttime affliction, but rather a 24 hour-a-day condition. It's almost always associated with stress that we experience during the day. Krugman's incredibly effective Sounder Sleep System assists readers in creating thier own personalized sleep-assistance program, featuring a combination of 18 mini-moves, designed to induce relaxation, reduce stress, and ensure sound sleep.

The Women's Guide to Overcoming Insomnia: Get a Good Night's Sleep Without Relying on Medication

Author : Shelby Harris
Publisher : W. W. Norton & Company
ISBN 13 : 0393711625
Total Pages : 288 pages
Book Rating : 4.3/5 (937 download)

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Book Synopsis The Women's Guide to Overcoming Insomnia: Get a Good Night's Sleep Without Relying on Medication by : Shelby Harris

Download or read book The Women's Guide to Overcoming Insomnia: Get a Good Night's Sleep Without Relying on Medication written by Shelby Harris and published by W. W. Norton & Company. This book was released on 2019-07-02 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: For every woman who “does it all” . . . except get a good night’s sleep! More than 60 percent of American women have trouble sleeping— which isn’t surprising, as they have a higher risk of developing sleeping problems. But addressing this issue is more nuanced for women than for men; pregnancy and menopause are just two factors that add complexity to an already difficult problem. At the risk of jeopardizing work, parenting, relationships, or overall health, no woman can afford to deal with sleep deprivation on her own. The Women’s Guide to Overcoming Insomnia is a roadmap for those who experience anything from occasional bad nights to chronic insomnia. It outlines several methods to overcome these issues and improve physical and emotional well- being. From medical sleep aids to nonmedical approaches, the book looks beyond the basics of sleep hygiene, helping women to retrain their bodies and minds for a good night’s sleep every night.

Sleep Deprivation Decoded: Worldwide Strategies, Tips, and Techniques for Better Rest

Author : Enrique G.
Publisher : Enrique Gérman
ISBN 13 :
Total Pages : 75 pages
Book Rating : 4./5 ( download)

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Book Synopsis Sleep Deprivation Decoded: Worldwide Strategies, Tips, and Techniques for Better Rest by : Enrique G.

Download or read book Sleep Deprivation Decoded: Worldwide Strategies, Tips, and Techniques for Better Rest written by Enrique G. and published by Enrique Gérman. This book was released on 2023-06-01 with total page 75 pages. Available in PDF, EPUB and Kindle. Book excerpt: 🌙 Are you struggling with sleep deprivation? Tossing and turning at night, only to wake up feeling exhausted and unrefreshed? You're not alone. Millions of people around the world are in the same boat. But it doesn't have to be this way. 📘 In "Sleep Deprivation Decoded: Worldwide Strategies, Tips, and Techniques for Better Rest," we delve deep into the world of sleep science, uncovering practical, actionable strategies to combat sleep deprivation and improve your sleep quality. 🌍 Drawing from a wealth of global practices, this book offers a unique, holistic approach to sleep improvement. From mindfulness meditation in the East to cutting-edge sleep technology in the West, we explore a wide range of techniques designed to help you sleep better, feel better, and live better. 🥦 We also delve into the role of diet, exercise, and lifestyle in sleep quality, offering personalized advice based on individual circumstances. Plus, we explore the latest research on the role of technology in sleep improvement, from sleep tracking devices to AI and machine learning. 🌟 Whether you're a chronic insomniac or just looking to improve your sleep quality, this book is your guide to better sleep. It's time to say goodbye to sleepless nights and hello to a healthier, happier you. 🚀 So, are you ready to embark on your sleep journey? Are you ready to transform your sleep, your health, and your life? The journey starts now. Let's embark on this exciting adventure together. Here's to better sleep, better health, and a better you! 👉 Grab your copy of "Sleep Deprivation Decoded" today and start your journey towards better sleep and better health!

End the Insomnia Struggle

Author : Colleen Ehrnstrom
Publisher : New Harbinger Publications
ISBN 13 : 1626253455
Total Pages : 256 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis End the Insomnia Struggle by : Colleen Ehrnstrom

Download or read book End the Insomnia Struggle written by Colleen Ehrnstrom and published by New Harbinger Publications. This book was released on 2016-10-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Insomnia is all too common in our modern culture, and can be devastating to your mental and physical health. Packed with research-based strategies and practical tools, this fully customizable book will show anyone who suffers with insomnia how to get a good night’s sleep—night after night—for a better life. Everyone struggles with sleep from time to time, but when sleepless nights and overtired days become the norm, your well-being is compromised, and frustration and worry increase—including concerns about what’s stopping you from getting the sleep you need, and what can be done about it. So, how do you stop the cycle of relentless worries and restless nights? End the Insomnia Struggle offers a comprehensive, medication-free program that can be individually tailored for anyone who struggles with insomnia. Integrating the physiology of sleep, and proven-effective approaches from cognitive behavioral therapy for insomnia (CBT-I) and acceptance and commitment therapy (ACT), this book provides step-by-step guidance for developing your own treatment plan according to your particular challenges with insomnia. With this book, you’ll have everything you need to overcome the relentless thoughts, ruminations, and stress of insomnia. Utilizing these evidence-based strategies and easy-to-use tools, you’ll finally get to sleep, stay asleep, and wake up rested and ready to face the world as your best self, day after day.