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Author : Linda Gray
Publisher :
ISBN 13 : 9781786858047
Total Pages : 0 pages
Book Rating : 4.8/5 (58 download)
Download or read book Rest, Replenish, Restore written by Linda Gray and published by . This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Linda Gray
Publisher : Hachette UK
ISBN 13 : 1787832015
Total Pages : 159 pages
Book Rating : 4.7/5 (878 download)
Download or read book Rest, Replenish, Restore written by Linda Gray and published by Hachette UK. This book was released on 2019-06-13 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you need a tonic to counter the stresses and strains of everyday life? Dip into Rest, Replenish, Restore and feel revitalised with this nourishing collection of mindful activities and self-care tips to help you heal and grow.
Author :
Publisher : Little Brown
ISBN 13 : 9780316735872
Total Pages : 1468 pages
Book Rating : 4.7/5 (358 download)
Download or read book Bartlett's Roget's Thesaurus written by and published by Little Brown. This book was released on 2003-09-02 with total page 1468 pages. Available in PDF, EPUB and Kindle. Book excerpt: Supplies synonyms and antonyms for words in over 800 categories, arranged thematically, providing information on parts of speech, cross-references, and including quotations that use the featured word.
Author : Lindsey Graeler
Publisher :
ISBN 13 : 9781665516167
Total Pages : 48 pages
Book Rating : 4.5/5 (161 download)
Download or read book Remedy written by Lindsey Graeler and published by . This book was released on 2021-02-08 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Another ode to art from pain.
Author : Michele Kambolis
Publisher : Figure 1 Publishing
ISBN 13 : 1773271571
Total Pages : 194 pages
Book Rating : 4.7/5 (732 download)
Download or read book When Women Rise written by Michele Kambolis and published by Figure 1 Publishing. This book was released on 2021-10-05 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Women Rise is a timely, transformative, and inspiring guide for women who want to bring more joy, power, and peace into their lives. It invites every woman to nurture her inner wisdom and strength, transcend the prevailing fears of our time, and rise into her highest wellbeing. Dr. Michele Kambolis integrates the science of mind-body medicine and more than 20 years’ experience working with women in clinical therapy to provide daily practices that will help women overcome the barriers that hinder their freedom and compromise their very essence. The result is a fresh and empowering guide for women to discover, together in spirit, a more awakened way of living and being.
Author : Rountree Sage
Publisher : VeloPress
ISBN 13 : 1937716384
Total Pages : 217 pages
Book Rating : 4.9/5 (377 download)
Download or read book The Athlete's Guide to Recovery written by Rountree Sage and published by VeloPress. This book was released on 2011-04-01 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Athlete’s Guide to Recovery is the first comprehensive, practical exploration of the art and science of athletic rest. If you've hit a wall in your training, maybe it's because your body isn't recovering enough from each workout to become stronger. Hard workouts tear down the body, but rest allows the body to repair and come back stronger than before. Athletes who neglect their recovery will gain little from workouts, risking injury, overtraining, and burn out. The Athlete's Guide to Recovery offers a full exploration of rest and recovery for athletes. In her book, certified triathlon and running coach and pioneering yoga for athletes instructor Sage Rountree will guide you to full recovery and improved performance, revealing how to measure your fatigue and recovery, how much rest you need, and how to make the best use of recovery tools. Drawing on her own experience along with interviews with coaches, trainers, and elite athletes, Rountree details daily recovery techniques, demystifying common aids like ice baths, compression apparel, and supplements. She explains in detail how to employ restorative practices such as massage, meditation, and yoga. You will learn which methods work best and how and when they are most effective. The Athlete's Guide to Recovery explores: • Periodization and overtraining • Ways to measure fatigue and recovery including heart rate tests, heart rate variability, EPOC, and apps • Stress reduction • Sleep, napping, nutrition, hydration, and supplements • Cold and heat like icing, ice baths, saunas, steam rooms, whirlpools, and heating pads • Home remedies including compression wear, creams, and salts • Technological aids like e-stim, ultrasound, Normatec • Massage, self-massage, and foam rolling • Restorative yoga • Meditation and breathing Then you can put these tools and techniques to practice using two comprehensive recovery plans for both short- and long-distance training. This invaluable resource will enable you to maintain that hard-to-find balance between rigorous training and rest so that you can feel great and compete at your highest level.
Author : Paula White
Publisher : Thomas Nelson
ISBN 13 : 1418513458
Total Pages : 256 pages
Book Rating : 4.4/5 (185 download)
Download or read book Deal With It! written by Paula White and published by Thomas Nelson. This book was released on 2006-02-05 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nobody understands the issues women face better than dynamic Bible teacher and national speaker Paula White, host of a national television program, who crosses racial and gender lines with her messages. Many of these listeners are women who identify with Paula's straight-forward and candid approach as she shares from what she has experienced in life. Her openness, integrity, and honesty are what draw men and women to her. In this book, Paula highlights 10 women in the Bible and shows how God transformed their lives and can transform anyone's life who is seeking Him and the answers he provides throughout Scripture.
Author : Barbara Scott
Publisher : Wipf and Stock Publishers
ISBN 13 : 1625643365
Total Pages : 97 pages
Book Rating : 4.6/5 (256 download)
Download or read book Walking With Jesus written by Barbara Scott and published by Wipf and Stock Publishers. This book was released on 2013-08-09 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is a new way to read the Gospel of Matthew, reflecting on its teaching and making its message a part of your life; and helping you discover the living presence of God in your life. Each study chapter uses the SOAP method of devotional reading:
Author : Dr. Marilyn Luber, PhD
Publisher : Springer Publishing
ISBN 13 : 0826132227
Total Pages : 228 pages
Book Rating : 4.8/5 (261 download)
Download or read book EMDR with First Responders written by Dr. Marilyn Luber, PhD and published by Springer Publishing. This book was released on 2015-09-23 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: In eBook Format! Praise for Implementing EMDR Early Mental Health Interventions for Man-Made and Natural Disasters, from which this eBook is compiled: "In this latest insightful volume gathered and edited by Marilyn Luber, the authors have combined the lessons learned with personal accounts of how they proceeded. There is still much to be done to integrate mental health care effectively into disaster response worldwide, but this volume will help to point the way to best practices." -Robert Gelbach, PhD Past Executive Director at EMDR Humanitarian Assistance Programs EMDR Therapy is a psychotherapy approach based on standard procedures and protocols. Using these standard procedures and protocols as its template, this book presents step-by-step scripts that enable new practitioners and seasoned EMDR clinicians, trainers, and consultants alike to incorporate EMDR Therapy into their case conceptualizations and treatment plans when working with first responders who have suffered acute stress injuries during man-made and natural disasters. These scripts can be put to use immediately and retain the complete integrity of EMDR Therapy by presenting the three-prong protocol (past memories, present triggers, and future templates) and the 11-step procedure essential to the standard practice of EMDR Therapy. They reinforce the specific parts, sequence, and language used to create an effective outcome, and illustrate how clinicians are using this framework to work with a variety of therapeutic difficulties and modalities while maintaining the integrity of the AIP model. The eBook illuminates early intervention procedures for first responders and protective service workers who must assist populations in the aftermaths of catastrophic events. It includes information and summary sheets created specifically for different types of first responders including firefighters and EMS professionals, the police, and the military. It also includes an underground trauma protocol designed for trauma related to mining disasters, and a “Blind to Therapist Protocol.” Key Features: Provides protocols for practicing EMDR with first responders to man-made and natural disasters Includes concise summary sheets for quick information retrieval in perilous circumstances Presents specific protocols for use with firefighters, EMS responders, the police, the military, and first responders to mining disasters Offers step-by-step scripts that enable practitioners to enhance their expertise more quickly Highlights international perspectives
Author : Marilyn Luber
Publisher : Springer Publishing Company
ISBN 13 : 0826199216
Total Pages : 627 pages
Book Rating : 4.8/5 (261 download)
Download or read book Implementing EMDR Early Mental Health Interventions for Man-Made and Natural Disasters written by Marilyn Luber and published by Springer Publishing Company. This book was released on 2013-11-25 with total page 627 pages. Available in PDF, EPUB and Kindle. Book excerpt: Print+CourseSmart
Author : Rev. Dr. Beryl Dennis
Publisher : Covenant Books, Inc.
ISBN 13 : 1636301525
Total Pages : 124 pages
Book Rating : 4.6/5 (363 download)
Download or read book Caring for the Spirit of the Family Caregiver written by Rev. Dr. Beryl Dennis and published by Covenant Books, Inc.. This book was released on 2022-01-27 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through personal experience as a caregiver to my parents, I gained first-hand knowledge of the responsibilities family caregivers carry on their shoulders. It became important for me to find out what other family caregivers say they need to help sustain their spirit during the journey of caring for someone they love. The outcome of this inquiry is a devotional developed in direct response to family caregiver interviews and their answers to survey questions. Woven between the pages of this devotional is a message for family caregivers, individuals concerned about family caregivers, faith communities, and for community groups that are not faith-based. The devotional is a companion for the caregiving journey that invites you to seek spiritual strength and wisdom from God and to replenish your spirit of compassion and love.
Author :
Publisher :
ISBN 13 :
Total Pages : 516 pages
Book Rating : 4.3/5 (555 download)
Download or read book Coastal Wetlands Comprehensive Restoration Plan written by and published by . This book was released on 1993 with total page 516 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : The Self Collective
Publisher : The Self Collective
ISBN 13 :
Total Pages : 144 pages
Book Rating : 4./5 ( download)
Download or read book The Physical Workbook written by The Self Collective and published by The Self Collective. This book was released on 2024-03-09 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: YOUR COMPANION FOR A HEALTHIER, STRONGER YOU This 140+ page workbook pairs with our exercise, longevity and sleep guides, offering comprehensive planners, logs and trackers to elevate your physical health journey. It includes detailed assessments, fitness goal setting, nutritional planning and sleep optimization tools. Tailor your fitness routine, track progress and embrace a holistic approach to physical well-being, leading to enhanced strength, vitality and wellness. KEY BENEFITS OF THE WORKBOOK INTRODUCTION TO WELLNESS Begin with a comprehensive overview that sets the stage for your health journey. GOAL SETTING TOOLS Utilize exercises like Fitness Goals SMART and Vision Boards to define and track your wellness objectives. NUTRITION & HYDRATION GUIDES Access vital information on nutrients and keep tabs on your water, meal, and supplement intake. DIVERSE EXERCISE REGIMES Explore a variety of exercise routines with logs for tracking activities, including strength training and yoga. MORNING & SLEEP ROUTINES Develop effective morning routines and sleep strategies, complete with habit tracking. STRESS MANAGEMENT TECHNIQUES Learn to assess and manage stress with relaxation practices and breathwork. ENVIRONMENTAL WELLNESS ADVICE Tips for creating a balanced living space and mindful technology usage. AFFIRMATIONS & JOURNALING Engage with motivational affirmations and reflective prompts to cultivate a health-focused mindset. IN-DEPTH SCHEDULING Plan and organize your fitness and wellness activities with comprehensive daily, weekly, and monthly planners. EMPOWER YOUR HEALTH & VITALITY This workbook is designed to provide the structure and motivation needed to enhance your health regimen and embrace a wellness-oriented lifestyle.
Author : Shu Chen Hou
Publisher : KOKOSHUNGSAN®
ISBN 13 :
Total Pages : 89 pages
Book Rating : 4./5 ( download)
Download or read book The Lazy Person's Guide to a Healthy Lifestyle written by Shu Chen Hou and published by KOKOSHUNGSAN®. This book was released on with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of all the complicated and time-consuming methods to achieve a healthy lifestyle? Do you find yourself overwhelmed by the fitness gurus and their intense workout routines? Well, it's time to embrace your lazy side and discover a whole new approach to wellness with "The Lazy Person's Guide to a Healthy Lifestyle.” In this groundbreaking guide, we debunk the myth that laziness and health are contradictory. We'll show you how you can achieve a healthy lifestyle with minimal effort. Say goodbye to exhausting workouts and restrictive diets - it's time to work smarter, not harder. Our guide is packed with practical strategies and tips specifically designed for lazy achievers like you. We'll help you set realistic and achievable goals, break them down into manageable steps, and provide you with strategies to effortlessly incorporate healthy habits into your daily routine. Forget about spending hours in the kitchen. We'll simplify meal planning and provide you with quick and easy recipes that require minimal time and effort. You'll discover how to make nutritious choices without sacrificing taste or convenience. When it comes to fitness, we've got you covered. Say goodbye to grueling workouts and hello to lazy fitness routines. We'll introduce you to low-intensity exercises that target multiple muscle groups simultaneously, so you can get fit without breaking a sweat. And for those busy days, we'll show you how to incorporate movement into your daily activities for an active lifestyle. But we don't stop at physical health. We understand the importance of rest and recovery for your overall well-being. That's why we'll teach you the art of resting and provide strategies for incorporating relaxation into your busy schedule. Get ready to sleep better, reduce stress, and experience profound benefits for your mental and emotional health. And let's not forget about your mindset. We'll explore stress management techniques, mindfulness practices, and strategies for cultivating a positive outlook. Say goodbye to negative self-talk and hello to self-compassion and self-care. "The Lazy Person's Guide to a Healthy Lifestyle" is your go-to resource for achieving optimal health and well-being without sacrificing your lazy nature. It's time to embrace your unique approach to wellness and start living a healthier, happier life with minimal effort. Don't wait any longer. Grab your copy of "The Lazy Person's Guide to a Healthy Lifestyle" and embark on a transformative journey towards a healthier you. Say goodbye to the exhausting and complicated methods of the past and say hello to a new way of achieving wellness - the lazy way. Your health journey starts now!
Author : Jeffrey Davis
Publisher : Lippincott Williams & Wilkins
ISBN 13 : 1975143876
Total Pages : 1262 pages
Book Rating : 4.9/5 (751 download)
Download or read book Fundamentals of Aerospace Medicine written by Jeffrey Davis and published by Lippincott Williams & Wilkins. This book was released on 2021-04-14 with total page 1262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Encompassing all occupants of aircraft and spacecraft—passengers and crew, military and civilian—Fundamentals of Aerospace Medicine, 5th Edition, addresses all medical and public health issues involved in this unique medical specialty. Comprehensive coverage includes everything from human physiology under flight conditions to the impact of the aviation industry on public health, from an increasingly mobile global populace to numerous clinical specialty considerations, including a variety of common diseases and risks emanating from the aerospace environment. This text is an invaluable reference for all students and practitioners who engage in aeromedical clinical practice, engineering, education, research, mission planning, population health, and operational support.
Author : Valorie Burton
Publisher : Harvest House Publishers
ISBN 13 : 0736970967
Total Pages : 210 pages
Book Rating : 4.7/5 (369 download)
Download or read book Brave Enough to Succeed written by Valorie Burton and published by Harvest House Publishers. This book was released on 2017-11-01 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: You Can Get Unstuck Most people aren't brave enough to live the life of their dreams. But that doesn't have to be your story. Truth is, living an inauthentic life isn't easy. It's hard. It weighs you down. It burdens your spirit. But starting now, you can transform your fears into action. Certified Personal and Executive Coach Valorie Burton, author of Successful Women Think Differently (over 200,000 copies sold), will guide you toward a breakthrough with 40 powerful tools, teaching you to get honest about what you want and remove the blocks that prevent progress end self-sabotaging habits that produce anxiety release perfectionism and make real progress toward your goals replace your self-criticism with self-compassion develop empowering habits that bring joy, productivity and freedom Your success requires courage to face your fears so you can get unstuck and be unstoppable. You can do it. It starts right here. Brave Enough to Succeed is a revised and expanded edition of Get Unstuck, Be Unstoppable.
Author : HarperCollins Publishers
Publisher : Harper Collins
ISBN 13 : 0061496251
Total Pages : 1676 pages
Book Rating : 4.0/5 (614 download)
Download or read book NRSV - The Catholic Faith and Family Bible written by HarperCollins Publishers and published by Harper Collins. This book was released on 2010-01-19 with total page 1676 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Bible for Today's Catholic Family There is a growing desire among Catholics to read the Bible and to find inspiration and wisdom for their daily lives. Yet there is no Bible that brings Catholic families and the Bible together. Developed in partnership with the Center for Ministry Development and Our Sunday Visitor, recognized leaders in Catholic youth and family ministry, The Catholic Faith and Family Bible is designed to make the Bible easier to read and understand for the everyday Catholic family, helping parents and children grow in faith together. This message is brought to life through more than a thousand notes and articles such as: Act On It!—encourages families to engage in something active that the biblical passage may inspire, such as works of mercy and justice. Make the Connection—offers important facts about the Bible and shows how the Bible is relevant to Catholic family life today. Meet the People—introduces the main characters of the Bible. Pray the Word—offers simple prayers for the family to pray together. Take It to Heart—invites families to reflect on a biblical passage and discover God's message for their lives. Additional features include book introductions, helpful articles and Bible reading plans for the family, parenting tips on how to share scripture with children, cultural and ethnic perspectives on the Catholic faith, inspiring articles written specifically for Catholic teens, and a topical index to help families connect their faith to everyday events. The Catholic Faith and Family Bible is sure to become a welcome part of your family life and a cherished keepsake for years to come. The New Revised Standard Version (NRSV) Catholic Edition is fully approved for study by Catholics by the United States Conference of Catholic Bishops, and is recognized in scholarly circles as the most accurate translation to English from the original Hebrew and Greek texts. In the tradition of its predecessors, the King James Version and the Revised Standard Version, the NRSV was designed to be the standard version for English-speaking people across all denominations. The NRSV is the most trusted, most accepted, and most accurate English translation of the Bible available today.
