Resilient Grieving How To Find Your Way Through A Devastating Loss

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Resilient Grieving

Author : Lucy Hone
Publisher :
ISBN 13 : 9781525250040
Total Pages : 290 pages
Book Rating : 4.2/5 (5 download)

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Book Synopsis Resilient Grieving by : Lucy Hone

Download or read book Resilient Grieving written by Lucy Hone and published by . This book was released on 2017-06 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: A recommended new book for those who are grieving . . . [Hone's] metaphor for life after loss is both powerful and apt: Think of it as a scattered jigsaw puzzle, where the pieces of one's former life have been scattered and now must be reconfigured in a new way.'-The Wall Street Journal Dr Lucy Hone works in the field of resilience psychology, helping ordinary people exposed to real-life traumatic situations. When faced with the incomprehensible fact of her daughter's tragic death Lucy knew that she was fighting for the survival of her sanity and her family unit. She used her practice to develop ways to support her family in their darkest days, and to find a new way of living without Abi. In Resilient Grieving Lucy shares her research so that others can work to regain some sense of control and take action in the face of helpless situations. Previously published as What Abi Taught Us.

Resilient Grieving: How to Find Your Way Through a Devastating Loss

Author : Lucy Hone
Publisher : The Experiment, LLC
ISBN 13 : 1615193766
Total Pages : 235 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis Resilient Grieving: How to Find Your Way Through a Devastating Loss by : Lucy Hone

Download or read book Resilient Grieving: How to Find Your Way Through a Devastating Loss written by Lucy Hone and published by The Experiment, LLC. This book was released on 2017-03-21 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: Resilient Grieving offers an empowering alternative to the five stages of grief—and makes clear our capacity for growth following the trauma of a loss that changes everything As heard on NPR’s Hidden Brain and CBS News The death of someone we hold dear may be inevitable; being paralyzed by our grief is not. Recent research has revealed our capacity for resilient grieving, our innate ability to respond to traumatic loss by finding ways to grow—by becoming more engaged with our lives, and discovering new, profound meaning. Author and resilience/well-being expert Lucy Hone, a pioneer in positive psychology and bereavement research, was faced with her own inescapable sorrow when, in 2014, her 12-year-old daughter was killed in a car accident. By following the strategies of resilient grieving, she found a proactive way to move through her grief, and, over time, embrace life again. “This book aims to help you relearn your world . . . to help you navigate the grieving process as best you can—without hiding from your feelings or denying the reality, or significance, of your loss.”—from Resilient Grieving

Resilient Grieving

Author : Lucy Hone
Publisher :
ISBN 13 : 9781038731005
Total Pages : 0 pages
Book Rating : 4.7/5 (31 download)

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Book Synopsis Resilient Grieving by : Lucy Hone

Download or read book Resilient Grieving written by Lucy Hone and published by . This book was released on 2023 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The death of someone we hold dear may be inevitable; being paralyzed by our grief is not. A growing body of research has revealed our capacity for resilient grieving, our innate ability to respond to traumatic loss by finding ways to grow -- by becoming more engaged with our lives, and discovering new, profound meaning. Author and resilience/well-being expert Lucy Hone, a pioneer in fusing positive psychology and bereavement research, was faced with her own inescapable sorrow when, in 2014, her 12-year-old daughter was killed in a car accident. By following the strategies of resilient grieving, she found a proactive way to move through her grief, and, over time, embrace life again. Resilient Grieving offers an empowering alternative to the five-stage Kübler-Ross model of grief -- and makes clear our inherent capacity for growth following the trauma of a loss that changes everything."--Publisher's description.

Devastating Losses

Author : Carol E. Jordan, MS
Publisher : Springer Publishing Company
ISBN 13 : 0826107478
Total Pages : 360 pages
Book Rating : 4.8/5 (261 download)

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Book Synopsis Devastating Losses by : Carol E. Jordan, MS

Download or read book Devastating Losses written by Carol E. Jordan, MS and published by Springer Publishing Company. This book was released on 2012-06-20 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book fills a critical gap in our scientific understanding of the grief response of parents who have lost a child to traumatic death and the psychotherapeutic strategies that best facilitate healing. It is based on the results of the largest study ever conducted of parents surviving a child's traumatic death or suicide. The book was conceived by William and Beverly Feigelman following their own devastating loss of a son, and written from the perspective of their experiences as both suicide-survivor support group participants and facilitators. It intertwines data, insight, and critical learning gathered from research with the voices of the 575 survivors who participated in the study. The text emphasizes the sociological underpinnings of survivors' grief and provides data that vividly documents their critical need for emotional support. It explains how bereavement difficulties can be exacerbated by stigmatization, and by the failure of significant others to provide expected support. Also explored in depth are the ways in which couples adapt to the traumatic loss of a child and how this can bring them closer or render their relationship irreparable. Findings suggest that with time and peer support affiliations, most traumatically bereaved parents ultimately demonstrate resilience and find meaningful new roles for themselves, helping the newly bereaved or engaging in other humanitarian acts. Key Features: Offers researchers, clinicians, and parent-survivors current information on how parents adapt initially and over time after the traumatic loss of a child Presents data culled from the largest survey ever conducted (575 individuals) of parents surviving a child's suicide or other traumatic death Investigates the ways in which stigmatization complicates and prolongs the grieving process Addresses the tremendous value of support groups in the healing process Explores how married couples are affected by the traumatic loss of their child

Resilient Grieving

Author : Lucy Hone
Publisher : The Experiment
ISBN 13 : 1615193758
Total Pages : 258 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis Resilient Grieving by : Lucy Hone

Download or read book Resilient Grieving written by Lucy Hone and published by The Experiment. This book was released on 2017-03-21 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: “This book aims to help you relearn your world . . . to help you navigate the grieving process as best you can—without hiding from your feelings or denying the reality, or significance, of your loss.” —from Resilient Grieving The death of someone we hold dear may be inevitable; being paralyzed by our grief is not. A growing body of research has revealed our capacity for resilient grieving, our innate ability to respond to traumatic loss by finding ways to grow—by becoming more engaged with our lives, and discovering new, profound meaning. Author and resilience/well-being expert Lucy Hone, a pioneer in fusing positive psychology and bereavement research, was faced with her own inescapable sorrow when, in 2014, her 12-year-old daughter was killed in a car accident. By following the strategies of resilient grieving, she found a proactive way to move through her grief, and, over time, embrace life again. Resilient Grieving offers an empowering alternative to the five-stage Kübler-Ross model of grief—and makes clear our inherent capacity for growth following the trauma of a loss that changes everything.

Resilient Grieving, Second Edition: How to Find Your Way Through Devastating Loss (Second Edition)

Author : Lucy Hone
Publisher : The Experiment, LLC
ISBN 13 : 1891011189
Total Pages : 144 pages
Book Rating : 4.8/5 (91 download)

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Book Synopsis Resilient Grieving, Second Edition: How to Find Your Way Through Devastating Loss (Second Edition) by : Lucy Hone

Download or read book Resilient Grieving, Second Edition: How to Find Your Way Through Devastating Loss (Second Edition) written by Lucy Hone and published by The Experiment, LLC. This book was released on 2024-06-25 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Resilient Grieving offers an empowering alternative to the five stages of grief—and makes clear our capacity for growth following the trauma of a devastating loss The death of someone we hold dear may be inevitable; being paralyzed by our grief is not. Recent research has revealed our capacity for resilient grieving, our innate ability to respond to traumatic loss by finding ways to grow—by becoming more engaged with our lives, and discovering new, profound meaning. In this completely updated and expanded second edition, author and resilience/well-being expert Lucy Hone, a pioneer in positive psychology and bereavement research, continues to push her field forward. In 2014, Lucy was faced with her own inescapable sorrow after her 12-year-old daughter was killed in a car accident. By following the strategies of resilient grieving, she found a proactive way to move through her grief, and, over time, embrace life again. Since then, Lucy has become a leading voice in resilience and bereavement science, overturning widely held myths and misconceptions, making plain the harms of rigid models such as Kübler-Ross’s five stages, and advocating for a more adaptive grieving process that emphasizes emotions, relationships, attention, forgiveness, and self-compassion. As heard on NPR’s Hidden Brain and CBS News 2017 Foreword INDIES Bronze Winner

How to Carry What Can't Be Fixed

Author : Megan Devine
Publisher : Sounds True
ISBN 13 : 1649630093
Total Pages : 207 pages
Book Rating : 4.6/5 (496 download)

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Book Synopsis How to Carry What Can't Be Fixed by : Megan Devine

Download or read book How to Carry What Can't Be Fixed written by Megan Devine and published by Sounds True. This book was released on 2021-08-10 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: An illustrated journal for meeting grief with honesty and kindness—honoring loss, rather than packing it away With her breakout book It’s OK That You’re Not OK, Megan Devine struck a chord with thousands of readers through her honest, validating approach to grief. In her same direct, no-platitudes style, she now offers How to Carry What Can’t Be Fixed—a journal filled with unique, creative ways to open a dialogue with grief itself. “Being allowed to tell the truth about your grief is an incredibly powerful act,” she says. “This journal enables you to tell your whole story, without the need to tack on a happy ending where there isn’t one.” Grief is a natural response to death and loss—it’s not an illness to be cured or a problem to be fixed. This workbook contains no clichés, timetables, or checklists of stages to get through; it won’t help you “move past” or put your loss behind you. Instead, you’ll find encouragement, self-care exercises, and daily tools, including: •Writing prompts to help you honor your pain and heartbreak • On-the-spot practices for tough situations—like grocery store trips, the sleepless nights, and being the “awkward guest” • The art of healthy distraction and self-care • What you can do when you worry that “moving on” means “letting go of love” • Practical advice for fielding the dreaded “How are you doing?” question • What it means to find meaning in your loss • How to hold joy and grief at the same time • Tear-and-share resources to help you educate friends and allies • The “Griever’s Bill of Rights,” and much more Your grief, like your love, belongs to you. No one has the right to dictate, judge, or dismiss what is yours to live. How to Carry What Can’t Be Fixed is a journal and everyday companion to help you enter a conversation with your grief, find your own truth, and live into the life you didn’t ask for—but is here nonetheless.

The Educators’ Guide to Whole-school Wellbeing

Author : Denise M. Quinlan
Publisher : Routledge
ISBN 13 : 100003285X
Total Pages : 239 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis The Educators’ Guide to Whole-school Wellbeing by : Denise M. Quinlan

Download or read book The Educators’ Guide to Whole-school Wellbeing written by Denise M. Quinlan and published by Routledge. This book was released on 2020-02-20 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Educators’ Guide to Whole-school Wellbeing addresses challenges faced by schools wanting to improve wellbeing. While many schools globally now understand the need to promote and protect student wellbeing, they often find themselves stuck – not knowing where to start, what to prioritise, or how to implement whole-school change. This book fills that gap. This book provides companionship through rich stories from schools around the world that have created wellbeing practices that work for their schools. It guides educators through processes that help create individualised, contextualised school wellbeing plans. With chapters addressing ‘why wellbeing?’, ‘what is "whole school?"’, change dynamics, measurement, staff wellbeing, coaching, cultural responsiveness, and how to build buy-in, it is the first of its kind. Balancing research and practice for each topic with expert practitioner and researcher insights, this book gives schools access to best-practice guidance from around the world in a user-friendly format, designed for busy educators. What sets the authors apart from the many school wellbeing practitioners globally is their substantial experience working alongside diverse school groups. While many have experience in one school, few work across a multitude of very different schools and clusters, giving these practising academics a unique appreciation for effective, cross-context processes.

Option B

Author : Sheryl Sandberg
Publisher : Knopf
ISBN 13 : 1524732680
Total Pages : 241 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis Option B by : Sheryl Sandberg

Download or read book Option B written by Sheryl Sandberg and published by Knopf. This book was released on 2017-04-24 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BEST SELLER • From authors of Lean In and Originals: a powerful, inspiring, and practical book about building resilience and moving forward after life’s inevitable setbacks After the sudden death of her husband, Sheryl Sandberg felt certain that she and her children would never feel pure joy again. “I was in ‘the void,’” she writes, “a vast emptiness that fills your heart and lungs and restricts your ability to think or even breathe.” Her friend Adam Grant, a psychologist at Wharton, told her there are concrete steps people can take to recover and rebound from life-shattering experiences. We are not born with a fixed amount of resilience. It is a muscle that everyone can build. Option B combines Sheryl’s personal insights with Adam’s eye-opening research on finding strength in the face of adversity. Beginning with the gut-wrenching moment when she finds her husband, Dave Goldberg, collapsed on a gym floor, Sheryl opens up her heart—and her journal—to describe the acute grief and isolation she felt in the wake of his death. But Option B goes beyond Sheryl’s loss to explore how a broad range of people have overcome hardships including illness, job loss, sexual assault, natural disasters, and the violence of war. Their stories reveal the capacity of the human spirit to persevere . . . and to rediscover joy. Resilience comes from deep within us and from support outside us. Even after the most devastating events, it is possible to grow by finding deeper meaning and gaining greater appreciation in our lives. Option B illuminates how to help others in crisis, develop compassion for ourselves, raise strong children, and create resilient families, communities, and workplaces. Many of these lessons can be applied to everyday struggles, allowing us to brave whatever lies ahead. Two weeks after losing her husband, Sheryl was preparing for a father-child activity. “I want Dave,” she cried. Her friend replied, “Option A is not available,” and then promised to help her make the most of Option B. We all live some form of Option B. This book will help us all make the most of it.

Resilient Grieving

Author : Lucy Hone
Publisher :
ISBN 13 : 9781991006486
Total Pages : 0 pages
Book Rating : 4.0/5 (64 download)

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Book Synopsis Resilient Grieving by : Lucy Hone

Download or read book Resilient Grieving written by Lucy Hone and published by . This book was released on 2023-07-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Resilient Grieving is a practical, research-based guide to finding your own path to recovery from devastating loss. Updated and revised edition, including new research.

The Knock at the Door

Author : Ryan Manion
Publisher : Center Street
ISBN 13 : 154608522X
Total Pages : 288 pages
Book Rating : 4.5/5 (46 download)

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Book Synopsis The Knock at the Door by : Ryan Manion

Download or read book The Knock at the Door written by Ryan Manion and published by Center Street. This book was released on 2019-11-05 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Three Gold Star women, linked forever by unimaginable loss, share their inspiring, unlikely journey that began on the worst day of their lives. What happens when tragedy knocks on your front door? For us, it was a literal knock, with two men standing in crisply pressed uniforms. They had news. News that gutted us to the core -- the death of our loved ones, a brother and two husbands -- in combat zones. The thing about those moments is that it's almost inconceivable that they can happen to you. That is, until they do. This book is for anyone who has ever received a knock at the door. And if you live long enough and have the courage to love others, you will. Maybe it's a cancer diagnosis. Maybe it's the death of your best friend. The betrayal of a spouse. The loss of a child. The implosion of a professional career. Or any tragedy that takes the person we love the most away from us too soon. Life is not without its challenges. The key is how you respond.This is our story. The story of three women, bonded by grief and purpose. Grief because we lost our best friends in war. Purpose because we resolved -- together -- to do something about it. To turn loss into inspiration for others and to channel the love that we had for the men in our lives into love for others through service. It was the only way we could escape the trap of despair and inaction, and we believe it offers a roadmap for anyone else who has ever had to answer a knock at the door.

The Grief Recovery Kit

Author : Tanya Kilgore
Publisher : Aepisaurus Publishing
ISBN 13 : 9780983568803
Total Pages : 0 pages
Book Rating : 4.5/5 (688 download)

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Book Synopsis The Grief Recovery Kit by : Tanya Kilgore

Download or read book The Grief Recovery Kit written by Tanya Kilgore and published by Aepisaurus Publishing. This book was released on 2011-11-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This interactive tool is designed to assist young people in the grieving process after loss, separation, or death, helping them navigate through the healing process into a strong and hopeful future. Filled with graphics, photos, characters, and straightforward language, the information is directed toward a younger audience but can be used by people of any age experiencing grief. The book contains four stories of different losses, allowing the griever to identify with the characters and their situations. Through practical activities, encouragement, and messages of hope, this kit empowers the griever to face painful issues head-on and promotes steps of progression, which ultimately shift valuable energy toward recovery. Blank journal pages are also provided to openly express thoughts and feelings through words and drawings.

Loss, Trauma, and Resilience: Therapeutic Work With Ambiguous Loss

Author : Pauline Boss
Publisher : W. W. Norton & Company
ISBN 13 : 0393713393
Total Pages : 280 pages
Book Rating : 4.3/5 (937 download)

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Book Synopsis Loss, Trauma, and Resilience: Therapeutic Work With Ambiguous Loss by : Pauline Boss

Download or read book Loss, Trauma, and Resilience: Therapeutic Work With Ambiguous Loss written by Pauline Boss and published by W. W. Norton & Company. This book was released on 2018-08-28 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: All losses are touched with ambiguity. Yet those who suffer losses without finality bear a particular burden. Pauline Boss, the principal theorist of the concept of ambiguous loss, guides clinicians in the task of building resilience in clients who face the trauma of loss without resolution. Boss describes a concrete therapeutic approach that is at once directive and open to the complex contexts in which people find meaning and discover hope in the face of ambiguous losses. In Part I readers are introduced to the concept of ambiguous loss and shown how such losses relate to concepts of the family, definitions of trauma, and capacities for resilience. In Part II Boss leads readers through the various aspects of and target points for working with those suffering ambiguous loss. From meaning to mastery, identity to ambivalence, attachment to hope–these chapters cover key states of mind for those undergoing ambiguous loss. The Epilogue addresses the therapist directly and his or her own ambiguous losses. Closing the circle of the therapeutic process, Boss shows therapists how fundamental their own experiences of loss are to their own clinical work. In Loss, Trauma, and Resilience, Boss provides the therapeutic insight and wisdom that aids mental health professionals in not "going for closure," but rather building strength and acceptance of ambiguity. What readers will find is a concrete therapeutic approach that is at once directive and open to the complex contexts in which people find meaning and discover hope in the face of ambiguous losses.

The Other Side of Yet

Author : Michelle D. Hord
Publisher : Simon and Schuster
ISBN 13 : 198217353X
Total Pages : 272 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis The Other Side of Yet by : Michelle D. Hord

Download or read book The Other Side of Yet written by Michelle D. Hord and published by Simon and Schuster. This book was released on 2023-03-14 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A cross between Carry On, Warrior and Everybody's Got Something, The Other Side of Yet is a powerful memoir about loss, faith, and the power of the human spirit. Starting her professional career as a producer at America's Most Wanted, Michelle Hord was no stranger to tragedy. But when the unimaginable happened in her own family, Michelle's entire life crashed down around her. As she sought out a new blueprint for how to live in this new world, The Book of Job became her anchor, with one verse in particular standing out: "Though he slay me, yet will I trust in him" Job 13:15 King James Version (KJV). For Michelle, the concept of that 'yet' became an essential part of her life--one shaped by loss, yet filled with hope. This powerful memoir takes readers on a journey about creating a life of goodness and grace in the face of loss, injustice, or hardship. Michelle isn't interested in prosecuting her marriage, dwelling on what happened to her daughter, or pointing to God as her only salvation. In the pages of The Other Side of Yet, she invites readers to share not just her story, but to draw inspiration from her strength, her will to create goodness, and her defiant faith"--

How We Grieve

Author : Thomas Attig PhD
Publisher : Oxford University Press
ISBN 13 : 9780199780136
Total Pages : 264 pages
Book Rating : 4.7/5 (81 download)

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Book Synopsis How We Grieve by : Thomas Attig PhD

Download or read book How We Grieve written by Thomas Attig PhD and published by Oxford University Press. This book was released on 2010-09-13 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: If we wish to understand loss experiences we must learn details of survivors' stories. The new version of How We Grieve: Relearning the World tells in-depth tales of survival to illustrate the poignant disruption of life and suffering that loss entails. It shows how through grieving we overcome challenges, make choices, and reshape our lives. These intimate treatments of coping with loss address the needs of grieving people and those who hope to support and comfort them. The accounts promote understanding of grieving itself, encourage respect for individuality and the uniqueness of loss experiences, show how to deal with helplessness in the face of "choiceless" events, and offer guidance for caregivers. The stories make it clear that grieving is not about living passively through stages or phases. We are not so alike when we grieve; our experiences are complex and richly textured. Nor is grieving about coming down with "grief symptoms". No one can treat us to make things better. No one can grieve for us. Grieving is instead an active process of coping and relearning how to be and how to act in a world where loss transforms our lives. Loss forces us to relearn things and places; relationships with others, including fellow survivors, the deceased, even God; and our selves, our daily life patterns, and the meanings of our life stories. This revision adds an introductory essay about developments in the author's thinking about grieving as "relearning the world." It highlights and clarifies its most distinctive and still salient themes. It elaborates on how his thinking about these themes has expanded and deepened since the first edition. And it places his treatment of those themes in the broader context of current writings on grief and loss.

How To Go On Living When Someone You Love Dies

Author : Therese A. Rando
Publisher : Echo Point Books & Media, LLC
ISBN 13 :
Total Pages : 430 pages
Book Rating : 4./5 ( download)

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Book Synopsis How To Go On Living When Someone You Love Dies by : Therese A. Rando

Download or read book How To Go On Living When Someone You Love Dies written by Therese A. Rando and published by Echo Point Books & Media, LLC. This book was released on 2023-12-14 with total page 430 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living Life While Navigating the Death of a Loved One If you recently lost a loved one, How to Go On Living When Someone You Love Dies is the lifeline you are seeking. Dr. Therese Rando’s compassionate and comprehensive guide will help you navigate the storm and find your way back to solid ground. Whether dealing with sudden loss or mourning a long-anticipated passing, this book acknowledges that each person’s journey through grief is unique. It equips its readers with the tools to understand and address their grief, communicate with children about death, attend to any unfinished business, and find support and other resources to help them move forward with their lives. Dr. Rando emphasizes the importance of self-care and encourages the acceptance of appropriate help and support from others. She provides practical strategies for managing grief during difficult times like the holidays, for planning funerals, and for creating meaningful personal rituals. First published in the late 1980s, Dr. Rando’s book is an enduring guide to the emotional, practical, and spiritual aspects of loss. With decades of clinical experience and international acclaim, she is a leading expert on the grieving process. While this guide is intended for people who have lost a loved one, it is also a resource for carers, or anyone else, who wish to support someone navigating the path of bereavement. In the face of loss, this book is not just about surviving, but about living—truly and fully.

The Light Streamed Beneath It

Author : Shawn Hitchins
Publisher : ECW Press
ISBN 13 : 177305788X
Total Pages : 210 pages
Book Rating : 4.7/5 (73 download)

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Book Synopsis The Light Streamed Beneath It by : Shawn Hitchins

Download or read book The Light Streamed Beneath It written by Shawn Hitchins and published by ECW Press. This book was released on 2021-10-12 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Publishers Weekly Notable Book 49th Shelf Recommended Read A modern gay memoir exploring love, death, pain, and community that will resonate long after the last page. “This is an embodied story of love, loss, and recovery — raw, candid, and filled with a sense of awe at human resilience.” — Shelf Awareness “A timely story so human, so beautiful, so bravely told with heart and humour.” — Rosie O’Donnell A lifetime of finding punchlines in his heartache comes to a shuddering stop when comedian and writer Shawn Hitchins loses two great loves, five months apart, to sudden death. In this deeply poignant memoir that combines sober self-portrait with tender elegy, Hitchins explores the messiness of being alive: the longing and desire, scorching-earth anger, raw grief — and the pathway of healing he discovers when he lets his heart remain open. Never without an edge of self-awareness, The Light Streamed Beneath It invites the reader into Hitchins’s world as he reckons with his past and stays painfully in the present. As he builds an embodied future, he confronts the stories that have shaped him, sets aside his ambition, and seeks connection in what he used to deflect with laughter — therapy, community and chosen family, movement, spirituality, and an awareness of death’s ever-presence. A heartrending and hope-filled story of resilience in the wake of death, The Light Streamed Beneath It joyfully affirms that life is essentially good, as Hitchins weaves his tale full of tenacious spirit, humor, kindness, and grit through life’s most unforgiving challenges.