Relationship Skills 101 For Teens

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Relationship Skills 101 for Teens

Author : Sheri Van Dijk
Publisher : New Harbinger Publications
ISBN 13 : 1626250545
Total Pages : 210 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis Relationship Skills 101 for Teens by : Sheri Van Dijk

Download or read book Relationship Skills 101 for Teens written by Sheri Van Dijk and published by New Harbinger Publications. This book was released on 2015-03-01 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Relationship Skills 101 for Teens, Sheri Van Dijk—author of Don’t Let Your Emotions Run Your Life for Teens—offers powerful tools based in dialectical behavior therapy (DBT) to help you regulate your emotions so you can build better relationships with your parents, friends, and peers. Do you ever feel like your emotions are out of your control? Is it hard for you to make friends, get a date, or get along with your parents? You aren’t alone. For some people, good relationships seem to come easily. But if you are like many others, you may need a little help. This book offers evidence-based strategies you can use to take control of your emotions and reactions in order to respond effectively to peer pressure, bullying, cyberbullying, and gossip, allowing you to navigate the many social issues that make these years so challenging. This book outlines three core skills to help you manage your emotions and create better relationships. First, you’ll discover how mindfulness can help you face each life experience with awareness and acceptance. Second, you’ll find more effective ways of communicating with others so you can develop healthier, more balanced relationships. Finally, you’ll learn powerful skills to regulate your emotions so you don’t end up taking things out on the people you care about. With these combined skills, you'll learn how to act in healthier ways so you don't end up pushing people away. Like most teens, you want to make and keep friends. You also want to date! And you’d probably like to have a good relationship with your parents. This book will give you the skills to reach these goals and live a happier, more fulfilling life—well beyond your teen years. Why not get started now?

Surviving the Emotional Roller Coaster

Author : Sheri Van Dijk
Publisher : New Harbinger Publications
ISBN 13 : 1626252424
Total Pages : 250 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis Surviving the Emotional Roller Coaster by : Sheri Van Dijk

Download or read book Surviving the Emotional Roller Coaster written by Sheri Van Dijk and published by New Harbinger Publications. This book was released on 2016-01-02 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: The teen years are an emotional roller coaster. So, how can you make it through? In this important guide, leading dialectical behavior therapy (DBT) and teen expert Sheri Van Dijk offers four core skills to help you manage your emotional ups and downs, build great relationships, and thrive! As a teen, you're experiencing intense changes in your life—both physically and mentally. To top it off, you're probably unsure of how to handle your emotions in a positive, constructive way. Surviving the Emotional Roller Coaster offers evidence-based techniques to help you regulate your emotions and find balance in all areas of life— whether it's at home, at school, or with friends and peers. By learning to be more aware of your emotions, you'll be able to let difficult feelings pass without reacting to them in destructive ways. You will also learn the four basic DBT skills to help you manage your emotions: core mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. You'll discover how to apply these skills to help deal with a number of negative emotions, such as low self-esteem, anger, anxiety, depression, and more. By changing the way you react to your emotions and to others, you'll be able to build better relationships and feel more confident as a result. If you’re ready to understand and better manage your feelings, stop acting on impulses, and calm yourself in moments of emotional stress, this book will show you how.

The Teen Relationship Workbook

Author : Kerry Moles
Publisher : Educational Media Corporation
ISBN 13 : 9781893277038
Total Pages : 118 pages
Book Rating : 4.2/5 (77 download)

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Book Synopsis The Teen Relationship Workbook by : Kerry Moles

Download or read book The Teen Relationship Workbook written by Kerry Moles and published by Educational Media Corporation. This book was released on 2001 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: This workbook is for therapists, counselors, and other professionals working with young people to prevent or end relationship abuse. Designed to teach teens to recognize the warning signs in relationship abuse and develop skills for healthy relationships.

Don't Let Your Emotions Run Your Life for Teens

Author : Sheri Van Dijk
Publisher : New Harbinger Publications
ISBN 13 : 1608822753
Total Pages : 164 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis Don't Let Your Emotions Run Your Life for Teens by : Sheri Van Dijk

Download or read book Don't Let Your Emotions Run Your Life for Teens written by Sheri Van Dijk and published by New Harbinger Publications. This book was released on 2011-03-01 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let's face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated-and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To make matters worse, these overwhelming emotions might be interfering with school, causing trouble in your relationships, and preventing you from living a happier life. Don't Let Your Emotions Run Your Life for Teens is a workbook that can help. In this book, you'll find new ways of managing your feelings so that you'll be ready to handle anything life sends your way. Based in dialectical behavior therapy (DBT), a type of therapy designed to help people who have a hard time handling their intense emotions, this workbook helps you learn the skills you need to ride the ups and downs of life with grace and confidence. This book offers easy techniques to help you: •Stay calm and mindful in difficult situations •Effectively manage out-of-control emotions •Reduce the pain of intense emotions •Get along with family and friends

The Bipolar Workbook for Teens

Author : Sheri Van Dijk
Publisher : New Harbinger Publications
ISBN 13 : 1572246960
Total Pages : 162 pages
Book Rating : 4.5/5 (722 download)

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Book Synopsis The Bipolar Workbook for Teens by : Sheri Van Dijk

Download or read book The Bipolar Workbook for Teens written by Sheri Van Dijk and published by New Harbinger Publications. This book was released on 2010 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides strategies for teenagers to manage their bipolar disorder, describing such tasks as identifying emotions, accepting difficult situations, practicing mindfulness, letting go of negative self-judgments, and creating a crisis plan.

DBT Made Simple

Author : Sheri Van Dijk
Publisher : New Harbinger Publications
ISBN 13 : 1608821668
Total Pages : 358 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis DBT Made Simple by : Sheri Van Dijk

Download or read book DBT Made Simple written by Sheri Van Dijk and published by New Harbinger Publications. This book was released on 2013-01-02 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally developed for the treatment of borderline personality disorder, dialectical behavior therapy, or DBT, has rapidly become one of the most popular and most effective treatments for all mental health conditions rooted in out-of-control emotions. However, there are limited resources for psychologists seeking to use DBT skills with individual clients. In the tradition of ACT Made Simple, DBT Made Simple provides clinicians with everything they need to know to start using DBT in the therapy room. The first part of this book briefly covers the theory and research behind DBT and explains how DBT differs from traditional cognitive behavioral therapy approaches. The second part focuses on strategies professionals can use in individual client sessions, while the third section teaches the four skills modules that form the backbone of DBT: core mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. The book includes handouts, case examples, and example therapist-client dialogue—everything clinicians need to equip their clients with these effective and life-changing skills.

Calming the Emotional Storm

Author : Sheri Van Dijk
Publisher : New Harbinger Publications
ISBN 13 : 1608820882
Total Pages : 186 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis Calming the Emotional Storm by : Sheri Van Dijk

Download or read book Calming the Emotional Storm written by Sheri Van Dijk and published by New Harbinger Publications. This book was released on 2012-03-01 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you have difficulties managing your emotions, it can feel like you’re losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think straight! If you find it difficult to understand, express, and process intense emotions—and most of us do—this book is for you. Calming the Emotional Storm is your guide to coping with difficult emotions calmly and responsibly by using powerful skills from dialectical behavior therapy. This method combines cognitive behavioral techniques with mindfulness practices to change the way you respond to stressful situations. By practicing these skills, you can stop needless emotional suffering and develop the inner resilience that will help you weather any emotional storm. This book will teach you how to: • Establish a balanced life for an everyday sense of well-being • Let go of unwanted worries and fears • Become better at accepting yourself and others • Work through a crisis without letting emotions take over

Sex

Author : Nikol Hasler
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 0981973329
Total Pages : 196 pages
Book Rating : 4.9/5 (819 download)

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Book Synopsis Sex by : Nikol Hasler

Download or read book Sex written by Nikol Hasler and published by Houghton Mifflin Harcourt. This book was released on 2010-06 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: The co-creator of the popular online Midwest Teen Sex Show brings us a hilarious, honest, and in-depth look at every teen's favorite subject: sex. This isn't your mother's sex book: It's punchy and unapologetic. At the same time, it teaches teens the practical ins and outs of being sexually active and, above all, how to stay safe. With humorous illustrations by San Francisco Chronicle cartoon artist Michael Capozzola, this book features chapters on everything including: foreplay, different forms of sex (all of them!), masturbation, sexual orientation and gender identity, body issues, relationships, virginity, birth control, and protection against diseases. Modern teens are faced daily with making decisions about whether to have sex and how to protect themselves if they do, and they need an engaging and relatable resource for getting the right information. That's what this book is about.

With All Due Respect

Author : Nina Roesner
Publisher : Thomas Nelson
ISBN 13 : 071808148X
Total Pages : 254 pages
Book Rating : 4.7/5 (18 download)

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Book Synopsis With All Due Respect by : Nina Roesner

Download or read book With All Due Respect written by Nina Roesner and published by Thomas Nelson. This book was released on 2016-08-02 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: With All Due Respect is a handbook for parents navigating the difficulties of the tween and teen years. Roesner and Hitchcock help parents identify what successful relationships look like and give easy-to-follow lessons in enforcing rules, communicating lovingly, resetting relationships, overcoming fears and exhaustion, and handling rebellion. Each day features a story every mom can relate to, down-to-earth questions to think about, and a prayer to launch an action plan. As a result, the reader gains new skills and perspective, greater strength, and an ability to live out faith daily as never before. With All Due Respect is for all parents seeking not only to connect more deeply with and positively impact their teens and tweens, but also to grow more deeply in faith through the process.

Communication Skills for Teens

Author : Michelle Skeen
Publisher : New Harbinger Publications
ISBN 13 : 1626252653
Total Pages : 240 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis Communication Skills for Teens by : Michelle Skeen

Download or read book Communication Skills for Teens written by Michelle Skeen and published by New Harbinger Publications. This book was released on 2016-01-02 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Communication is an essential life skill that every teen must learn. Based on the New Harbinger classic, Messages, this book will teach you the necessary skills—such as assertiveness, active listening, and compassion—to become an effective communicator for life. In an age of social media, texting, and ever-evolving technology, it’s easy to forget how to engage in real, face-to-face communication, a critical skill for your future success! As you become more connected to your smartphone and the internet, your ability to connect in person may diminish. But technology doesn’t replace the need for effective communication skills. In fact, successful personal and professional relationships are dependent upon connecting with people face-to-face. Communication Skills for Teens provides the guidance you need to become a better communicator and succeed in all areas of life. You’ll also learn tons of essential life skills, including active listening, assertiveness, clarifying language, the art of an apology, compassion, interviewing skills, family communication, and more. Each chapter focuses on one key aspect of communication, offers a real teen’s perspective, and includes practical exercises to help you apply what you’ve learned in the real world—away from your computer and smartphone screens. By following the practical, skills-based tips in each chapter of this book, you'll learn powerful communication techniques to last a lifetime.

The DBT Skills Workbook for Teen Self-Harm

Author : Sheri van Dijk
Publisher :
ISBN 13 : 9781038726629
Total Pages : 0 pages
Book Rating : 4.7/5 (266 download)

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Book Synopsis The DBT Skills Workbook for Teen Self-Harm by : Sheri van Dijk

Download or read book The DBT Skills Workbook for Teen Self-Harm written by Sheri van Dijk and published by . This book was released on 2021-08-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-harm is a serious problem with potentially long-term or even deadly consequences. From the author of Don't Let Your Emotions Run Your Life for Teens, this workbook outlines the four essential skills of dialectical behavior therapy (DBT) to help teens regulate emotions, make behavioral changes, and cultivate resilience. Using the evidence-based tools in this guide, teen readers can put an end to self-harming behaviors and build the life they truly want.

Dialectical Behavior Therapy Skills Training with Adolescents

Author : Jean Eich, PsyD, LP
Publisher : PESI Publishing & Media
ISBN 13 : 1937661377
Total Pages : 261 pages
Book Rating : 4.9/5 (376 download)

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Book Synopsis Dialectical Behavior Therapy Skills Training with Adolescents by : Jean Eich, PsyD, LP

Download or read book Dialectical Behavior Therapy Skills Training with Adolescents written by Jean Eich, PsyD, LP and published by PESI Publishing & Media. This book was released on 2015-01-01 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just think if you had a go-to book that would help solve your toughest challenges when working with troubled teens. Jean Eich, PsyD, was searching for such a resource and it didn’t exist... “I didn't have and couldn't find a comprehensive, practical source of information for doing DBT with teenagers. And it needed to be something that spoke to therapists, parents and the adolescents as all are involved for successful treatment. I wanted a source of information that would include worksheets on DBT written for teenagers and in a way that appeals to them. I also wanted information about how to practically apply DBT with parents and a source of information that I could point parents to. Plus - it needed to include something for the professionals to implement DBT, and work with these distinct audiences, as they are related. Not finding what I needed - I wrote one, including all the information I have learned and applied in my own practice.” Introducing - a complete skills training manual for DBT with adolescents, focused on practical application for teens, parents and therapists, all in one comprehensive manual. Part One covers DBT for teens with comprehensive and age-relevant skills explanations, examples, and applied worksheets. Eich makes the skills real for teens with exercises that get them practicing new behaviors in real-life situations. Includes teaching pages for all four DBT skills training modules. Part Two is a dedicated focus to parents with pertinent information on DBT, parenting, and common teenage developmental issues, as well as, skills written to get parents using them individually, in connection with their child(ren), and as a part of the family system. This section not only emphasizes that DBT skills can be used for anybody and everybody, but also that parents need to be active and involved for an effective change process. Part Three is crafted for therapists, with practical strategies on how to conduct DBT programming, tips to navigate dialectical dilemmas with adolescent developmental tasks and behaviors, and advice to balance therapy with parental involvement. Part Three also contains suggestions to teach the skills in active and experiential ways along with helpful sample forms, handouts, and worksheets.

Grown and Flown

Author : Lisa Heffernan
Publisher : Flatiron Books
ISBN 13 : 1250188954
Total Pages : 291 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis Grown and Flown by : Lisa Heffernan

Download or read book Grown and Flown written by Lisa Heffernan and published by Flatiron Books. This book was released on 2019-09-03 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: PARENTING NEVER ENDS. From the founders of the #1 site for parents of teens and young adults comes an essential guide for building strong relationships with your teens and preparing them to successfully launch into adulthood The high school and college years: an extended roller coaster of academics, friends, first loves, first break-ups, driver’s ed, jobs, and everything in between. Kids are constantly changing and how we parent them must change, too. But how do we stay close as a family as our lives move apart? Enter the co-founders of Grown and Flown, Lisa Heffernan and Mary Dell Harrington. In the midst of guiding their own kids through this transition, they launched what has become the largest website and online community for parents of fifteen to twenty-five year olds. Now they’ve compiled new takeaways and fresh insights from all that they’ve learned into this handy, must-have guide. Grown and Flown is a one-stop resource for parenting teenagers, leading up to—and through—high school and those first years of independence. It covers everything from the monumental (how to let your kids go) to the mundane (how to shop for a dorm room). Organized by topic—such as academics, anxiety and mental health, college life—it features a combination of stories, advice from professionals, and practical sidebars. Consider this your parenting lifeline: an easy-to-use manual that offers support and perspective. Grown and Flown is required reading for anyone looking to raise an adult with whom you have an enduring, profound connection.

It's Complicated

Author : Danah Boyd
Publisher : Yale University Press
ISBN 13 : 0300166311
Total Pages : 296 pages
Book Rating : 4.3/5 (1 download)

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Book Synopsis It's Complicated by : Danah Boyd

Download or read book It's Complicated written by Danah Boyd and published by Yale University Press. This book was released on 2014-02-25 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Surveys the online social habits of American teens and analyzes the role technology and social media plays in their lives, examining common misconceptions about such topics as identity, privacy, danger, and bullying.

Life Skills for Teens

Author : Karen Harris
Publisher :
ISBN 13 : 9781951806408
Total Pages : 138 pages
Book Rating : 4.8/5 (64 download)

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Book Synopsis Life Skills for Teens by : Karen Harris

Download or read book Life Skills for Teens written by Karen Harris and published by . This book was released on 2021-10 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Congratulations, you are a teenager! The big question is, now what?! The teenage years are an exciting yet every changing period of your life. New challenges and tasks seem to pop up almost daily, not to mention all the changes your body is going through. As you get older and take on more responsibilities, you have probably often wondered how to do many of the adult tasks your parents or older siblings seem to breeze through daily. Everything from how to tell if the chicken in the fridge has gone bad to how to get rid of dandruff has likely crossed your mind, and you're not alone. The more you learn and the more new experiences you have, the more questions you'll have too. While a wonderful tool with a wealth of knowledge, the internet can be overwhelming to navigate at times. I mean, which of the thirteen articles about budgeting and saving money is actually accurate? And yes, you can ask your parents or other trusted adults in your life to teach you specific skills, but sometimes you just want to figure it out on your own. That's where this guide comes into play. Dive in and start learning life skills for teens! Order yours now.

Clutterfree with Kids

Author : Joshua Becker
Publisher : Becoming Minimalist
ISBN 13 : 0991438612
Total Pages : 197 pages
Book Rating : 4.9/5 (914 download)

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Book Synopsis Clutterfree with Kids by : Joshua Becker

Download or read book Clutterfree with Kids written by Joshua Becker and published by Becoming Minimalist. This book was released on 2014-01-24 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: Children add joy, purpose, and meaning to our lives. They provide optimism, hope, and love. They bring smiles, laughter, and energy into our homes. They also add clutter. As parents, balancing life and managing clutter may appear impossible—or at the very least, never-ending. But what if there was a better way to live? Clutterfree with Kids offers a new perspective and fresh approach to overcoming clutter. With helpful insights, the book serves as a valuable resource for parents. Through practical application and inspirational stories, Clutterfree with Kids invites us to change our thinking, discover new habits, and free our homes. It invites us to reevaluate our lives. And it just may inspire you to live the life you’ve been searching for all along.

Just As You Are

Author : Michelle Skeen
Publisher : New Harbinger Publications
ISBN 13 : 162625592X
Total Pages : 172 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis Just As You Are by : Michelle Skeen

Download or read book Just As You Are written by Michelle Skeen and published by New Harbinger Publications. This book was released on 2018-07-01 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop comparing yourself to others—you’re special just as you are! In this fun, practical guide, you’ll learn how to silence your nit-picky inner critic, cultivate self-compassion, and discover what really matters to you. If you’re like many teens, you probably feel pressured to live up to the impossible standards set by our culture, the media, and even by your peers. After all, everyone wants perfect hair, a perfect body, cool friends, and good grades. But while it’s okay to strive to be your best, it’s also easy to get caught up in a never-ending comparison game that can feed your inner critic and rob you of your happiness. So, how can you break free from negative self-criticism and learn to appreciate your strengths? In Just As You Are, psychologist Michelle Skeen and her daughter, Kelly Skeen, offer simple tips to help you overcome feelings of inadequacy and unworthiness, stop comparing yourself to others, and be more open and accepting of all aspects of who you are. You’ll also learn how to be more aware of your thoughts and feelings in the moment using powerful mindfulness tools, and build a plan of action for the future based on your values. Sometimes it’s hard to see yourself with clarity and kindness. With this important guide, you’ll learn to move past your faults, celebrate your true strengths, and discover what really matters in your life. What are you waiting for?