Reflexology Basics

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Reflexology Basics

Author : Denise Whichello Brown
Publisher : Sterling Publishing Company, Inc.
ISBN 13 : 9780806978451
Total Pages : 134 pages
Book Rating : 4.9/5 (784 download)

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Book Synopsis Reflexology Basics by : Denise Whichello Brown

Download or read book Reflexology Basics written by Denise Whichello Brown and published by Sterling Publishing Company, Inc.. This book was released on 2001-12 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone knows the soothing power of a simple foot massage. This feeling of relaxation is enhanced many times over with the science of reflexology. Like mirrors, points on your feet reflect specific organs, joints, and other bodily systems, and applying gentle pressure to these points stimulates the body's ability to heal itself. Press lightly on the base of the big toe, for example, to ease headaches; rotate that same toe to alleviate stiffness in the neck; perform pressure circles on the little toe to relieve bursitis. Whether you target specific problem areas such as ulcers, cystitis, muscle pain, poor skin tone, or digestive disorders, or simply want to promote a general feeling of well-being by cleansing the body of toxins, the benefits of reflexology are almost limitless. Practice the proper techniques and enjoy the healing powers of this simple, totally natural way to restore balance to the body.

Reflexology for Beginners

Author : David Vennells
Publisher : Llewellyn Worldwide
ISBN 13 : 9780738700984
Total Pages : 268 pages
Book Rating : 4.7/5 (9 download)

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Book Synopsis Reflexology for Beginners by : David Vennells

Download or read book Reflexology for Beginners written by David Vennells and published by Llewellyn Worldwide. This book was released on 2001 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides the history of the alternative therapy known as reflexology along with step-by-step instructions for practicing the various techniques of foot massage.

Reflexology

Author : Moss Arnold
Publisher : Brolga Publishing
ISBN 13 : 1922036935
Total Pages : 295 pages
Book Rating : 4.9/5 (22 download)

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Book Synopsis Reflexology by : Moss Arnold

Download or read book Reflexology written by Moss Arnold and published by Brolga Publishing. This book was released on 2018-11-01 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reflexology - Basics of the Middle Way answers the questions to the mystery surrounding the science and art of reflexology. Moss Arnold, the acclaimed originator and presenter of Chi-reflexology covers the basics of his approach to reflexology as well as beginning the process of establishing a solid foundation upon which reflexology can stand through a re-examination of the theory and practice. "The Challenge for a therapist is to turn the science of reflexology into their own unique art. To achieve this, anyone using reflexology needs an excellent understanding of the basics."

Secrets of Reflexology

Author : Chris McLaughlin
Publisher :
ISBN 13 : 178240466X
Total Pages : 227 pages
Book Rating : 4.7/5 (824 download)

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Book Synopsis Secrets of Reflexology by : Chris McLaughlin

Download or read book Secrets of Reflexology written by Chris McLaughlin and published by . This book was released on 2017-08-15 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is an exciting new series focused on today's most popular healing approaches and spiritual insights. Presented in a clear, concise format, the Secrets of Series demystifies popular alternative approaches and teaches proper application, providing a perfect balance of theory and practice. Learn how to balance negative emotions with Bach Flower Remedies or study the use of pressure points in Reflexology. Perfect for new or casual readers, these handbooks are simple to follow yet thorough and authoritative. Covering a wide range of topics, they appeal to readers from every background.

Press Here! Reflexology for Beginners

Author : Stefanie Sabounchian
Publisher : Fair Winds Press
ISBN 13 : 9781592337927
Total Pages : 0 pages
Book Rating : 4.3/5 (379 download)

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Book Synopsis Press Here! Reflexology for Beginners by : Stefanie Sabounchian

Download or read book Press Here! Reflexology for Beginners written by Stefanie Sabounchian and published by Fair Winds Press. This book was released on 2017-09-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally practiced by the ancient Chinese and Native Americans, Press Here! Reflexology for Beginners shows how to use massage pressure on the feet to heal holistically. Every part of your body has a corresponding reflex point on the feet; applying pressure to these specific points, you will naturally and non-invasively send relief to the corresponding part of your body. It's no wonder that reflexology has become one of the most popular alternative forms of healing. An overall healthy lifestyle is a huge part of staying healthy, but the powerful touch of reflexology will give you a leg up in the health department. While the principles of reflexology are simple, reflexology charts can be overwhelming for the beginner. Press Here! Reflexology for Beginners gives a clear explanation of where to find the reflex point on the foot, how it relates to the body, and how to apply the correct pressure for the strongest effect. Organized by reflex points from the top of the body to the bottom—one at a time on a double page—makes this guide a breeze to follow, and a fun and easy way to explore the art of foot reflexology. The Press Here! series offers contemporary takes on traditional hands-on healing practices for a new generation of practitioners. These introductory guides feature easy-to-access organization, clear instructions, and beautiful illustrations of each technique. Other Press Here! topics include massage, reiki, and acupressure.

Reflexology

Author : Michele Gilbert
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781517521950
Total Pages : 64 pages
Book Rating : 4.5/5 (219 download)

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Book Synopsis Reflexology by : Michele Gilbert

Download or read book Reflexology written by Michele Gilbert and published by Createspace Independent Publishing Platform. This book was released on 2015-09-18 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to learn more about reflexology? Would you like to know how to self-perform reflexology and practice it on others? The history of reflexology is fairly broad and fairly extensive. What it comes down to is the fact that there is a lot history that is loaded with the application of physical touch to make people cope with their suffering, whether physical, mental, or spiritual It wasn't until the modern era that people started putting a name to the idea that you could apply pressure on areas of your body that would influence the feeling of other parts. It was often joked that a person who had a toothache should squeeze their toe to get some relief from it. During the 16th century, the idea of Zone Therapy began to become more and more prominent. This idea, that there are zones in the bodies and that there are ways to access them from different places in the body became more and more popular and more and more time was dedicated to the research of it. Here Is A Preview Of What You'll Learn... What Is Reflexology? The Basics of Reflexology The Basics of the Foot The Basics of the Hands The Massage Tags: reflexology, hand reflexology, foot reflexology, total reflexology, reflexology guide, reflexology manual, reflexology diagram, reflexology chart, reiki, acupuncture, acupressure, flexology, foot map, chart, map, learn reflexology, relieve tension, treat illness, treat pain, reduce pain, alleviate pain, foot reflexology, what is reflexology, does reflexology work, facial reflexology, reflexology headache, headache, headaches, reflexology techniques, reflexology therapy, alternative therapies, foot therapy, natural therapy, reflexology map, hand reflexology chart, foot reflexology chart, reflexology charts, reflexology treatment, reflexology foot map, reflexology hand map, reflexology maps

Reflexology

Author : Barbara Kunz
Publisher : National Geographic Books
ISBN 13 : 0789493535
Total Pages : 0 pages
Book Rating : 4.7/5 (894 download)

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Book Synopsis Reflexology by : Barbara Kunz

Download or read book Reflexology written by Barbara Kunz and published by National Geographic Books. This book was released on 2003-04-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reflexology is a global best-seller by two of the most-recognized authorities on this holistic therapy. This comprehensive yet approachable guide explains how reflexology works: by applying pressure to "reflex" points on the hands and feet, you can help to stimulate the body's natural powers of self-healing. Reflexology features more than 100 step-by-step techniques and treatment sequences, detailed foot and hand reflex charts, and a directory of treatment for 30 common ailments, from back pain to constipation, arthritis to high blood pressure. Visualizations and meditations are suggested throughout, to enhance the healing treatments. As the first fully-illustrated step-by-step guide, Reflexology remains one of the most trusted resources on this ancient art.

The Reflexology Guide

Author : Maynard Alpert
Publisher :
ISBN 13 :
Total Pages : 48 pages
Book Rating : 4.6/5 (863 download)

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Book Synopsis The Reflexology Guide by : Maynard Alpert

Download or read book The Reflexology Guide written by Maynard Alpert and published by . This book was released on 2020-09-15 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE REFLEXOLOGY GUIDEStep By Step Practical Guide to Basics and Techniques of Hands-On and Foot Reflexology and Body Massage Reflexology is a sort of back rub that includes applying various measures of strain to the feet, hands, and ears. It depends on a hypothesis that these body parts are associated with specific organs and body frameworks. Despite the fact that reflexology isn't utilized to analyze or fix infection, a great many individuals around the globe use it to supplement different medicines when tending to conditions like tension, asthma, disease treatment, cardiovascular issues, diabetes, cerebral pains, kidney capacity, PMS, and sinusitis. In this book, everything you need to know about basics and techniques of hands-on and foot Reflexology and body massage is discussed.GET YOUR COPY TODAY

Acupressure and Reflexology For Dummies

Author : Synthia Andrews
Publisher : John Wiley & Sons
ISBN 13 : 111805153X
Total Pages : 360 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis Acupressure and Reflexology For Dummies by : Synthia Andrews

Download or read book Acupressure and Reflexology For Dummies written by Synthia Andrews and published by John Wiley & Sons. This book was released on 2011-02-10 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Features healing routines and illustrations to guide you Ease your aches and find relief through the power of touch Searching for alternative treatments for pain? This friendly, do-it-yourself guide introduces you to the basics and benefits of acupressure and reflexology, showing you step by step how to nurture your emotional and physical well-being and that of someone else. You'll see how to target specific body parts to address your ailments and improve your emotional as well as your physical well-being. Understand basic healing principles Relieve your specific aches and pains Boost your immune system Address age-related ailments Find professional help

Press Here! Hand Reflexology for Beginners

Author : Stefanie Sabounchian
Publisher : Fair Winds Press
ISBN 13 : 1589239776
Total Pages : 130 pages
Book Rating : 4.5/5 (892 download)

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Book Synopsis Press Here! Hand Reflexology for Beginners by : Stefanie Sabounchian

Download or read book Press Here! Hand Reflexology for Beginners written by Stefanie Sabounchian and published by Fair Winds Press. This book was released on 2021-05-11 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hand reflexology is a non-invasive natural health approach, perfect for anyone to use on the go. In Press Here! Hand Reflexology for Beginners, colorful illustrations and clear instructions show simple but powerful techniques to add to your daily routine. Practicing hand reflexology on yourself can help you achieve your goal of natural, holistic healthcare without the expensive weekly treatments. Hand reflexology, unlike the more common foot reflexology, is easy to incorporate into your wellness routine because it can be used anywhere—from riding the bus or listening to a lecture in class to enjoying a party. This fun, easy, and accessible introduction to self-care through hand reflexology teaches the fundamental principles of reflexology and guides you through the reflex map of the hands, where every part of our body has a corresponding reflex point. Follow the illustrations and simple instructions to quickly learn techniques to use daily for overall good health and a balanced body and mind. In addition, guided techniques help you learn how to use reflexology for specific health issues, organized by ailments. The Press Here! series offers contemporary takes on traditional hands-on healing practices for a new generation of practitioners. These introductory guides feature easy-to-access organization, clear instructions, and beautiful illustrations of each technique. Other Press Here! topics include massage, reiki, and acupressure.

Secrets of Reflexology

Author : Chris McLaughlin
Publisher : Ivy Press
ISBN 13 : 1782406255
Total Pages : 224 pages
Book Rating : 4.7/5 (824 download)

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Book Synopsis Secrets of Reflexology by : Chris McLaughlin

Download or read book Secrets of Reflexology written by Chris McLaughlin and published by Ivy Press. This book was released on 2017-03-02 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Derived from methods of foot massage used in some ancient societies, reflexology as we know it today was popularized in the 20th century. It involves the application of pressure to specific energy zones of a subject’s feet and hands by a practitioner, to pinpoint and treat health problems. If the flow in a zone is blocked or out of balance, it could affect the part of the body that particular reflex area relates to. Using this pocket guide, learn to identify the longitudinal and transverse zones in the feet and hands, and how to apply pressure to specific points in order to alleviate physical symptoms, promote energy flow around the body, and encourage good health.

In Focus Reflexology

Author : Tina Chantrey
Publisher : Wellfleet Press
ISBN 13 : 0760367396
Total Pages : 147 pages
Book Rating : 4.7/5 (63 download)

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Book Synopsis In Focus Reflexology by : Tina Chantrey

Download or read book In Focus Reflexology written by Tina Chantrey and published by Wellfleet Press. This book was released on 2020-08-04 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Complete with a framable poster, In Focus Reflexology contains everything you need to know to get started in this classic subject.

Massage Basics

Author : Mark Beck
Publisher : Milady Publishing Corporation
ISBN 13 : 9780766837607
Total Pages : 148 pages
Book Rating : 4.8/5 (376 download)

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Book Synopsis Massage Basics by : Mark Beck

Download or read book Massage Basics written by Mark Beck and published by Milady Publishing Corporation. This book was released on 2001-08 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to learn more about massage or how to give one? Drawing on the expertise of leading massage educators, this book demonstrates in detail the massage movements and procedures that professional therapists use. With precise, two-color drawings and photographs, all of the common techniques used in Swedish massage, Shiatsu, and Reflexology are clearly shown and explained. From simple, relaxing movements to pressure point therapy, the steps needed to give an effective, complete body massage can be mastered quickly. Enjoy the benefits of health and well-being through massage for yourself and others with Massage Basics.

Massage Basics

Author : Davide Sechi
Publisher : Sterling Publishing Company, Inc.
ISBN 13 : 9781402711725
Total Pages : 164 pages
Book Rating : 4.7/5 (117 download)

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Book Synopsis Massage Basics by : Davide Sechi

Download or read book Massage Basics written by Davide Sechi and published by Sterling Publishing Company, Inc.. This book was released on 2003-11-15 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will give you all the beginning strokes, pressure points, and techniques you'll need for a super rejuvenating, relaxing massage.

Yoga Journal Presents Your Guide to Reflexology

Author : Journal Yoga
Publisher : Simon and Schuster
ISBN 13 : 1440593817
Total Pages : 240 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis Yoga Journal Presents Your Guide to Reflexology by : Journal Yoga

Download or read book Yoga Journal Presents Your Guide to Reflexology written by Journal Yoga and published by Simon and Schuster. This book was released on 2016 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: "An exercise- and explanatory guide to reflexology"--

Reflexology

Author : Beryl Crane
Publisher :
ISBN 13 : 9780760712481
Total Pages : 144 pages
Book Rating : 4.7/5 (124 download)

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Book Synopsis Reflexology by : Beryl Crane

Download or read book Reflexology written by Beryl Crane and published by . This book was released on 1998 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reflexology is a gentle and extremely effective form of therapeutic foot massage. An ancient technique of treating the whole body by pressing reflex points in the foot, reflexology is rapidly becoming one of the most popular complementary therapies.

Reflexology

Author : Bill Flocco
Publisher : Penguin
ISBN 13 : 1615646558
Total Pages : 290 pages
Book Rating : 4.6/5 (156 download)

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Book Synopsis Reflexology by : Bill Flocco

Download or read book Reflexology written by Bill Flocco and published by Penguin. This book was released on 2014-12-02 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reflexology is a safe and gentle therapy that uses pressure points to combat stress, boost the immune system, and stimulate the natural healing process. Idiot's Guides: Reflexology is geared to the absolute beginner and uses dozens of full-color, step-by-step photographs to teach techniques for the hands, feet, and ears. Readers will learn how to treat specific ailments (headaches, back pain, asthma, and more) by using easy-to-understand, expert methods. Coverage also includes how to read a reflexology chart, how to perform the techniques on children, and more.