Recovery Is Hard But Not Recovering Is Harder

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Mike Mentzer's Heavy Duty Training and High Intensity Training (HIT)

Author : Mick Southerland
Publisher : Mick southerland
ISBN 13 :
Total Pages : 108 pages
Book Rating : 4./5 ( download)

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Book Synopsis Mike Mentzer's Heavy Duty Training and High Intensity Training (HIT) by : Mick Southerland

Download or read book Mike Mentzer's Heavy Duty Training and High Intensity Training (HIT) written by Mick Southerland and published by Mick southerland. This book was released on 2023-12-18 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Mike Mentzer's Heavy Duty Training and High Intensity Training (HIT)" is a comprehensive exploration of one of the most influential training philosophies in bodybuilding. Authored by renowned fitness experts, this book delves into the principles and practices of Mike Mentzer, the legendary bodybuilder and architect of the Heavy Duty training method. This insightful volume begins with a detailed overview of Mentzer's life, tracing his journey from a passionate bodybuilder to an iconic figure in the fitness industry. It provides a deep understanding of his philosophical foundation, emphasizing the importance of high intensity over volume in workouts. The book meticulously outlines the principles of Mentzer's training approach, focusing on the role of intensity, progressive overload, and the often-overlooked aspect of recovery in muscle growth. Structured to cater to practitioners of all levels, the book offers specific workout splits and routines for beginners, intermediates, and advanced bodybuilders. Each section presents detailed day-by-day workout plans, including exercises, sets, reps, and guidance on execution. For advanced practitioners, the book introduces more intensive techniques, such as drop sets and rest-pause, demonstrating how to push muscles beyond their limits. The book also addresses critical aspects of avoiding overtraining, emphasizing the importance of rest and recovery, in line with Mentzer's teachings. It acknowledges the role of cardio and flexibility, offering advice on balancing these with weight training. The final chapters encourage readers to adapt and experiment with these principles, ensuring their relevance in today's fitness landscape. "Mike Mentzer's Heavy Duty Training and High Intensity Training (HIT)" is more than just a book; it's a tribute to a legendary figure and a testament to a training philosophy that has shaped the world of bodybuilding.

Smarter Recovery

Author : Pete McCall
Publisher : Human Kinetics
ISBN 13 : 1718214820
Total Pages : 301 pages
Book Rating : 4.7/5 (182 download)

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Book Synopsis Smarter Recovery by : Pete McCall

Download or read book Smarter Recovery written by Pete McCall and published by Human Kinetics. This book was released on 2023-09-05 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many fitness and wellness resources stress the importance of getting in a good workout. Often overlooked is recovery. Without proper recovery, you won’t be fully prepared for your next session—or reap the full benefits of your training. Smarter Recovery changes that, delivering evidence-based information and practical advice to effectively integrate this essential step into your routine. Pete McCall, renowned personal trainer and author of the top-selling Smarter Workouts, cuts through the hype to explain what you really need to maximize your recovery and feel your best. With 58 exercises and stretches for recovery and mobility, Smarter Recovery breaks down the most effective tools, techniques, and methods, including these: Massage stick Foam roller Percussion gun Static stretching Mobility exercises Low-intensity strength exercises You’ll also learn the importance of nutrition and sleep in recovery and how to create a long-term plan to help you feel your best. Case studies further demonstrate how to use the information in applicable situations. Simply put, Smarter Recovery takes the guesswork out of the process to help everyone—from fitness professionals to weekend warriors and fitness enthusiasts—identify the most effective recovery methods for their needs. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

Recover to Live

Author : Christopher Kennedy Lawford
Publisher : BenBella Books
ISBN 13 : 1936661969
Total Pages : 433 pages
Book Rating : 4.9/5 (366 download)

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Book Synopsis Recover to Live by : Christopher Kennedy Lawford

Download or read book Recover to Live written by Christopher Kennedy Lawford and published by BenBella Books. This book was released on 2014-01-07 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER From New York Times bestselling author of Symptoms of Withdrawal and Moments of Clarity Christopher Kennedy Lawford comes a book that will save lives. For most of his early life, Christopher Kennedy Lawford battled life-threatening drug and alcohol addictions. Now in recovery for more than 25 years, he works to effect change and raise global awareness of addiction in nonprofit, private, and government circles, serving as the goodwill ambassador for drug dependence treatment and care for the United Nations. For the first time, Recover to Live brings together all of the most effective self-care treatments for the seven most toxic compulsions affecting every culture on the planet today—alcohol dependence, drug dependence, eating disorders, gambling, hoarding, smoking, sex, and porn. In Recover to Live, more than 100 of the world's top experts interviewed by Lawford share their research and wisdom on how to determine if your bad habit is becoming a dependency, what treatments will work best for you, how best to help yourself or a loved one recover from addiction, and how to lead a fulfilling and productive life in recovery.

Recovering the Self

Author : Bernie Siegel
Publisher : Loving Healing Press
ISBN 13 : 1615996753
Total Pages : 89 pages
Book Rating : 4.6/5 (159 download)

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Book Synopsis Recovering the Self by : Bernie Siegel

Download or read book Recovering the Self written by Bernie Siegel and published by Loving Healing Press. This book was released on 2022 with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recovering the Self: A Journal of Hope and Healing (Vol. VII, No. 1) March 2022 Recovering The Self is a quarterly journal which explores the themes of recovery and healing through the lenses of poetry, memoir, opinion, essays, fiction, humor, art, media reviews and psycho-education. Contributors to RTS Journal come from around the globe to deliver unique perspectives you won't find anywhere else! The theme of Volume VII, Number 1 is "Focus on Work" Inside, we explore physical, spiritual, emotional, and mental aspects of this and several other areas of concern including: • Working and living in the same space • Discovering your true calling • Entrepreneurship and owning a small business • Sobriety and recovery from alcoholism • Creating your dream job • Winning the "lottery of life" • Overcoming personal shame • How to cope when your life plan goes awry • How a service animal can help you • ...and more! This issue's contributors include: Ernest Dempsey, Chynna Laird, Leila Ferrari, Adriana Matak, Bethany Anne, Bernie Sigel, Annemarie Brignoni, Ruchira Khanna, Diane Wing, Gerry Ellen, Marjorie McKinnon, Bonnie A. McKeegan, Huey-Min Chuang, Holli Kenley, Katrina Wood, John Justice, Neall Calvert, Patrick Frank, Diane J. Abatemarco, Trisha Faye, Christy Lowry, Carolyn Howard-Johnson, Vincent Hostak, Lev Raphael, Michell Spoden, Jay S. Levy, Edgar Rider, and more "I highly recommend a subscription to this journal, Recovering the Self, for professionals who are in the counseling profession or who deal with crisis situations. Readers involved with the healing process will also really enjoy this journal and feel inspired to continue on. The topics covered in the first journal alone, will motivate you to continue reading books on the subject matter presented. Guaranteed." --Paige Lovitt for Reader Views Visit us online at www.RecoveringSelf.com Published by Loving Healing Press www.LovingHealing.com

Top Distance Runners of the Century

Author : Seppo Luhtala
Publisher : Meyer & Meyer Verlag
ISBN 13 : 184126069X
Total Pages : 361 pages
Book Rating : 4.8/5 (412 download)

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Book Synopsis Top Distance Runners of the Century by : Seppo Luhtala

Download or read book Top Distance Runners of the Century written by Seppo Luhtala and published by Meyer & Meyer Verlag. This book was released on 2002 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this work, the greatest stars of distance running reveal their vast experience for the young generation. The volume seeks to be a valuable addition to the ordinary training manuals by bringing a human substance to the mechanical part of training. There are no external comments whatsoever in the book's pages; all the comments come from the athletes, who reveal their attitudes towards training and racing.

The Stoic Mind

Author : Addy Osmani
Publisher : GoLimitlesss
ISBN 13 :
Total Pages : 108 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Stoic Mind by : Addy Osmani

Download or read book The Stoic Mind written by Addy Osmani and published by GoLimitlesss. This book was released on 2023-08-06 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the timeless wisdom of Stoicism in a modern context with "The Stoic Mind," an enlightening visual guide by GoLimitless and Addy Osmani. This rich exploration connects ancient philosophical tenets to modern-day scenarios, offering you a compass to navigate life's challenging waves with resilience and inner peace. Whether it's about stepping out of your comfort zone, taking control of your calendar, measuring success by your own standards, or understanding the multifaceted nature of success and failure, this book offers a treasure trove of insights, each steeped in the enduring wisdom of Stoicism. Remember, the journey is about progress, not perfection. As you turn the pages of "The Stoic Mind," you equip yourself with the tools to sail through life's vast ocean with fortitude, irrespective of the storms you face. These teachings aren't relics of the past but beacons of wisdom for the present and future.

A Lifetime at War

Author : GORDON L. EWELL
Publisher : Trafford Publishing
ISBN 13 : 1466946237
Total Pages : 213 pages
Book Rating : 4.4/5 (669 download)

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Book Synopsis A Lifetime at War by : GORDON L. EWELL

Download or read book A Lifetime at War written by GORDON L. EWELL and published by Trafford Publishing. This book was released on 2012-07-19 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master Sergeant Gordon L. Ewell is a combat engineer and expert in the tactics and techniques the enemy used in Iraq to assemble, disguise, and detonate deadly improvised explosive devices (IEDs). He became part of the first special two-solider team whose mission was to find and render safe the IEDs, before they could unleash their deadly force upon other soldiers, convoys, civilians, and local civilian commuters during the War in Iraq. He performed fifty-nine dangerous missions, coauthored a first-of-its-kind manual used for the training of special teams that would have the mission of finding IEDs, was blown-up six different times, and saved countless lives. He received the Bronze Star Medal for demonstrating personal courage and conviction on multiple occasions by continually performing his duties while under enemy attack, and the Purple Heart Medal for wounds received while engaged in combat during the war. Though permanently disabled, he continues to fight. A Lifetime at War is more than just an incredible and inspiring personal account of his road to recovery. Once again Ewell is using his expertise and experiencethis time to help wounded warriors navigate the hell of recovery. He helps us all to understand that while the War in Iraq may have ended on December 15, 2011, for the thousands of soldiers severely wounded in Iraq and Afghanistan, their war will never end.

The Science of Rugby

Author : Craig Twist
Publisher : Routledge
ISBN 13 : 113513541X
Total Pages : 278 pages
Book Rating : 4.1/5 (351 download)

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Book Synopsis The Science of Rugby by : Craig Twist

Download or read book The Science of Rugby written by Craig Twist and published by Routledge. This book was released on 2014-11-20 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Science of Rugby is the only book to examine the scientific principles underpinning the preparation of rugby players for high performance. Drawing on the very latest scientific evidence, and covering both codes (union and league), the book explores every aspect of preparation and performance that introduces best practice by leading coaches and sports science professionals from around the rugby world. The book covers key topics such as: Physical preparation and conditioning Strength and power training Monitoring match and training demands Match-day strategies for enhancing physical and technical performance Management of fatigue and recovery Training and playing in the heat Travel and jet lag Injury epidemiology Psychological preparation Performance analysis Biomechanics Nutrition Talent identification and youth development The book also incorporates several case-studies to demonstrate how scientific principles have been applied in practice. No other book bridges the gap between theory and applied practice in rugby, from grass roots to elite international standard, and therefore this is essential reading for any student, researcher, sport scientist, coach, physiotherapist or clinician with an interest in the game.

ROAR

Author : Stacy T. Sims
Publisher : Rodale
ISBN 13 : 1623366860
Total Pages : 306 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis ROAR by : Stacy T. Sims

Download or read book ROAR written by Stacy T. Sims and published by Rodale. This book was released on 2016-07-05 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it's no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance. Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women's physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is--running, cycling, field sports, triathlons--this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.

Breathe, Rest, Recover

Author : Fiona Agombar
Publisher : Singing Dragon
ISBN 13 : 1839975733
Total Pages : 194 pages
Book Rating : 4.8/5 (399 download)

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Book Synopsis Breathe, Rest, Recover by : Fiona Agombar

Download or read book Breathe, Rest, Recover written by Fiona Agombar and published by Singing Dragon. This book was released on 2024-11-21 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Long Covid symptoms can often leave people feeling incredibly fatigued and stressed, and conventional yoga practice may not be suitable for their needs or ability. This practice-based guide addresses the symptoms of Long Covid and fatigue directly and offers adapted techniques to help yoga therapists and health professionals work with clients struggling with their symptoms. Beginning with an initial theoretical explanation of the science behind Long Covid, each subsequent chapter focusses on different elements of this condition and offers scripted practices that professionals may read aloud or adapt as needed. Themes include a trauma-informed approach to stress, breathing techniques, how to rest, making a kind connection to the body, pacing vs moving, the five pranas, and working with the chakras to increase energy. Each section maintains a focus on helping clients reduce and better manage their symptoms in order to heal, with one chapter dedicated entirely to supporting children with Long Covid. This guide is an imperative resource for health professionals and yoga therapists on how to guide students struggling with Long Covid and fatigue symptoms in a way that won't exacerbate their conditions.

30 Day Kick Start Plan

Author : Joe Wicks
Publisher : Pan Macmillan
ISBN 13 : 1509856196
Total Pages : 408 pages
Book Rating : 4.5/5 (98 download)

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Book Synopsis 30 Day Kick Start Plan by : Joe Wicks

Download or read book 30 Day Kick Start Plan written by Joe Wicks and published by Pan Macmillan. This book was released on 2020-11-26 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bringing motivation to the nation! Want to cook better, healthier food? Know what you should do, but don't know where to start? This 30-day plan from the nation's favourite PE teacher will help you create new habits, keep on track and feel brilliant inside and out. Food and fitness sensation Joe Wicks, aka the Body Coach, has helped millions of people to keep fit and cook healthy, simple recipes. He's back with his 30 Day Kick Start Plan to make it easier than ever before to make healthy food, lose weight and get more active. Inside are one hundred delicious, sustaining recipes and six brand-new HIIT workouts to help you get in shape. Combined with weekly plans that can help you prep like a boss, this approach is easy to personalize according to your own day-to-day habits and will help everyone kick start a healthier lifestyle without looking back. The man who kept the nation moving during lockdown, Joe has sold more than 3 million books in the UK alone. He has more than 4 million followers on social media, where fans share their journeys towards a leaner, fitter lifestyle. All of his books have been non-fiction number one bestsellers.

Hansons First Marathon

Author : Luke Humphrey
Publisher : VeloPress
ISBN 13 : 1937716953
Total Pages : 237 pages
Book Rating : 4.9/5 (377 download)

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Book Synopsis Hansons First Marathon by : Luke Humphrey

Download or read book Hansons First Marathon written by Luke Humphrey and published by VeloPress. This book was released on 2018-10-12 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The results have been proven at every level, from the beginner to the elite, the Hanson’s training system works." - Desiree Davila, Olympic marathonerWith the right training, ANYONE can finish a marathon! Hansons First Marathon, from one of America’s most successful marathon training groups, offers a smart, friendly guide to preparing for your first marathon. With their proven method, the coaches of the Hansons-Brooks Distance Project will show you how to break down the 26.2 miles into achievable daily workouts. By race day, you’ll feel strong and confident of a race experience you’ll be proud of.The Hansons-Brooks Distance Project has an amazing track record of turning normal runners into marathoners through their acclaimed Hansons Marathon Method. Now they have made the marathon not just something to check off your bucket list, but also an enjoyable, inspiring, and life-changing experience.Hansons First Marathon is for anyone who has decided to step up to the marathon. Whether you’re a totally new runner who has never run a race, a recreational runner who enjoys occasional races, or even a competitive runner who is ready to go all the way—you’ll find the right marathon training schedule for you in Hansons First Marathon. Author and coach Luke Humphrey starts you off on the right foot with a simple survey about your running experience, race goals, and your natural strengths and weaknesses. Then he guides you to the right plan to prepare you for the miles ahead.Hansons First Marathon covers everything you need to know:Finding your foot type and a good shoe for marathon trainingThe types of workouts and how (and why) to do themChoosing your race wiselyTraining around travel, illness, and navigating injuriesHow to stretch and strength train for marathonWays to recover from daily runs and after your raceScience-based nutrition and hydration guidelines for workouts and race dayWhat to do differently during the crucial final 6 weeks before your raceHow to get to the start line feeling confident, stress-free, and readySetting an ideal marathon race strategy that puts you in controlMarathons are an exciting, rewarding challenge for runners of all abilities, but how you get to the start line matters as much as how you finish. Choose Hansons First Marathon to start your marathon adventure and you’ll set yourself up for success.

Days of Healing, Days of Joy

Author : Earnie Larsen
Publisher : Simon and Schuster
ISBN 13 : 159285933X
Total Pages : 393 pages
Book Rating : 4.5/5 (928 download)

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Book Synopsis Days of Healing, Days of Joy by : Earnie Larsen

Download or read book Days of Healing, Days of Joy written by Earnie Larsen and published by Simon and Schuster. This book was released on 2010-06-04 with total page 393 pages. Available in PDF, EPUB and Kindle. Book excerpt: Children of alcoholic or addicted parents may be stripped of hope, courage, and self-esteem. The dysfunctional family is fueled by shame and chaos, stunting children’s relationships and self-acceptance. Adult children of alcoholics and addicts need encouragement to overcome these childhood deprivations. Days of Healing, Days of Joy models a program of serenity, spirituality, and acceptance through its meditations. “Children of alcoholics are set up for their struggles. You are not sick. You got set up.” —Dr. Jan Woititz Alcoholic or addicted parents may become focused on their compulsion while their children fend for themselves in a dysfunctional household. Without helpful and informative parental guidance, children manage their own personal growth, and their spiritual and emotional health suffers. Children parent themselves, and their innocence dies. Parents with addiction may not have demonstrated healthy connection and love to their children. Adult children of addicts or alcoholics are often shadowed by this disconnect; codependency, self-judgment, and overzealous loyalty darken their doorway. Fortunately, healing and recovery are within reach. In Days of Healing, Days of Joy, Earnie Larsen and Carol Larsen Hegarty share the reflective and peaceful insight needed for growing up again—this time with plenty of love and patience.

Running Past 50

Author : Caolan Macmahon
Publisher : Human Kinetics
ISBN 13 : 1718213948
Total Pages : 226 pages
Book Rating : 4.7/5 (182 download)

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Book Synopsis Running Past 50 by : Caolan Macmahon

Download or read book Running Past 50 written by Caolan Macmahon and published by Human Kinetics. This book was released on 2024-11-11 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running Past 50 offers ready-to-use training plans that account for the needs of runners age 50 and over. With science-based practical advice, you can make the purposeful adjustments in training intensity, recovery, goal setting, and mental outlook to enjoy a lifetime of running.

8 Keys to Recovery from an Eating Disorder: Effective Strategies from Therapeutic Practice and Personal Experience (8 Keys to Mental Health)

Download 8 Keys to Recovery from an Eating Disorder: Effective Strategies from Therapeutic Practice and Personal Experience (8 Keys to Mental Health) PDF Online Free

Author : Carolyn Costin
Publisher : W. W. Norton & Company
ISBN 13 : 0393707652
Total Pages : 295 pages
Book Rating : 4.3/5 (937 download)

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Book Synopsis 8 Keys to Recovery from an Eating Disorder: Effective Strategies from Therapeutic Practice and Personal Experience (8 Keys to Mental Health) by : Carolyn Costin

Download or read book 8 Keys to Recovery from an Eating Disorder: Effective Strategies from Therapeutic Practice and Personal Experience (8 Keys to Mental Health) written by Carolyn Costin and published by W. W. Norton & Company. This book was released on 2011-11-07 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: A unique and personal look into treatment of eating disorders, written by a therapist and her former patient, now a therapist herself. This is no ordinary book on how to overcome an eating disorder. The authors bravely share their unique stories of suffering from and eventually overcoming their own severe eating disorders. Interweaving personal narrative with the perspective of their own therapist-client relationship, their insights bring an unparalleled depth of awareness into just what it takes to successfully beat this challenging and seemingly intractable clinical issue. For anyone who has suffered, their family and friends, and other helping professionals, this book should be by your side. With great compassion and clinical expertise, Costin and Grabb walk readers through the ins and outs of the recovery process, describing what therapy entails, clarifying the common associated emotions such as fear, guilt, and shame, and, most of all, providing motivation to seek help if you have been discouraged, resistant, or afraid. The authors bring self-disclosure to a level not yet seen in an eating disorder book and offer hope to readers that full recovery is possible.

Living Beautifully

Author : Pema Chödrön
Publisher : Shambhala Publications
ISBN 13 : 1611806801
Total Pages : 145 pages
Book Rating : 4.6/5 (118 download)

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Book Synopsis Living Beautifully by : Pema Chödrön

Download or read book Living Beautifully written by Pema Chödrön and published by Shambhala Publications. This book was released on 2019-05-21 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: Instant bestseller: Buddhist teacher Pema Chödrön shares life-changing practices for living with wisdom, confidence, and integrity amidst confusing situations and uncertain times We live in difficult times. Life so often seems like a turbulent river threatening to drown us and destroy our world. Why, then, shouldn’t we cling to the certainty of the comfortable—to our deep-seated habits and familiar ways? Because, Pema Chödrön teaches, that kind of fear-based clinging keeps us from the infinitely more powerful experience of being fully alive. The Buddhist teachings she presents here—known as the “Three Commitments”—provide a treasure trove of wisdom for learning to step right into the unknown, to completely and fearlessly embrace the groundlessness of being human, for people of all faiths. When we do, we begin to see not only how much better it feels to live an openhearted life, but we find that we begin to naturally and more effectively reach out to help and heal all those around us.

Run Faster from the 5K to the Marathon

Author : Brad Hudson
Publisher : Crown
ISBN 13 : 0767928229
Total Pages : 290 pages
Book Rating : 4.7/5 (679 download)

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Book Synopsis Run Faster from the 5K to the Marathon by : Brad Hudson

Download or read book Run Faster from the 5K to the Marathon written by Brad Hudson and published by Crown. This book was released on 2008-07-29 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to run faster, unlock your potential, and reach peak performance with training advice from a former Olympic trials marathoner and coach to Olympians like Dathan Ritzenhein. Hudson is the most innovative running coach to come along in a generation. Until now, only a handful of elite athletes have been able to benefit from his methods. Now Run Faster from the 5K to the Marathon shows all runners how to coach themselves as confidently and effectively as Brad coaches his world-class athletes. Becoming your own best coach is the ticket to running faster at any distance. First you will learn to assess your abilities. Then you’ll learn how to devise a training program specifically geared to you. Filled with easy-to-follow sample training programs for distances ranging from the 5K to the marathon and abilities ranging from novice to advanced, Run Faster is the cutting-edge guide for optimal performance. With Hudson’s guidance, you can train smarter and more effectively—and avoid injury. And you’ll soon be running faster than you ever thought possible!