Reclaiming Your Focus

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Distracted

Author : Maggie Jackson
Publisher : Prometheus Books
ISBN 13 : 1615920005
Total Pages : 327 pages
Book Rating : 4.6/5 (159 download)

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Book Synopsis Distracted by : Maggie Jackson

Download or read book Distracted written by Maggie Jackson and published by Prometheus Books. This book was released on 2010-05 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is an important book...a harrowing documentation of our modern world's descent into fragmentation, self alienation, and emptiness-brought on, to a large extent, by communication technologies that distract us, dislocate us, and destroy our inner lives.--Alan Lightman, author of the bestselling Einstein's Dreams and National Book Award finalist The Diagnosis and MIT professorThis fascinating book on America's collective ADD is a wake-up call to all of us to take back our lives, turn off the technology, and focus on paying attention to what makes us human and fulfilled.--Rosabeth Moss Kanter, Harvard Business School Professor and author of America the Principled and ConfidenceWe have oceans of information at our disposal, yet we increasingly seek knowledge in online headlines glimpsed on the run. We are networked as never before, but we connect with friends and family via e-mail and fleeting face-to-face moments that are rescheduled and interrupted a dozen times. Despite our wondrous technologies and scientific advances, we are nurturing a culture of diffusion, fragmentation, and detachment.In this new world, something crucial is missing: attention-the key to recapturing our ability to connect, reflect, and relax; the secret to coping with a mobile, multitasking, virtual world. How did we get to the point where we keep one eye on our Blackberry and one eye on our spouse-in bed? We can contact millions of people worldwide, so why is it hard to schedule a simple family supper? Most importantly, what can we do about it? Distracted vividly shows how day by day, our hyper-mobile, cyber-centric, interrupted lives erode our capacity for deep focus and awareness. The implications for a healthy society are stark.Attention is the building block of intimacy, wisdom, and cultural progress. Jackson makes it clear that if we squander our powers of attention, our technological age could ultimately slip into cultural decline. And yet we are just as capable of igniting a renaissance of attention by strengthening our skills of focus and perception, the keys to judgment, memory, morality, and happiness. Jackson reveals the astonishing scientific discoveries that can help us rekindle our powers of attention in a world of speed and overload. She offers us a wake-up call, and reasons for hope.Distracted is an original exposé of the multifaceted nature of attention, an engaging and often surprising portrait of postmodern life, and a compelling roadmap for cultivating sustained focus and nurturing a more enriched and literate society. More than ever, we cannot afford to let distraction become the marker of our time.Maggie Jackson (New York, NY) is an award-winning author and journalist who writes the popular Balancing Acts column in the Boston Globe. Her work also has appeared in The New York Times and on National Public Radio, among other national publications. Her acclaimed first book, What's Happening to Home? Balancing Work, Life and Refuge in the Information Age, examined the loss of home as a refuge.

Stolen Focus

Author : Johann Hari
Publisher : Crown
ISBN 13 : 059313852X
Total Pages : 369 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis Stolen Focus by : Johann Hari

Download or read book Stolen Focus written by Johann Hari and published by Crown. This book was released on 2022-01-25 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • Our ability to pay attention is collapsing. From the author of Chasing the Scream and Lost Connections comes a groundbreaking examination of why this is happening—and how to get our attention back. “The book the world needs in order to win the war on distraction.”—Adam Grant, author of Think Again “Read this book to save your mind.”—Susan Cain, author of Quiet WINNER OF THE PORCHLIGHT BUSINESS BOOK AWARD • ONE OF THE BEST BOOKS OF THE YEAR: The Wall Street Journal, Financial Times, New York Post, Mashable, Mindful In the United States, teenagers can focus on one task for only sixty-five seconds at a time, and office workers average only three minutes. Like so many of us, Johann Hari was finding that constantly switching from device to device and tab to tab was a diminishing and depressing way to live. He tried all sorts of self-help solutions—even abandoning his phone for three months—but nothing seemed to work. So Hari went on an epic journey across the world to interview the leading experts on human attention—and he discovered that everything we think we know about this crisis is wrong. We think our inability to focus is a personal failure to exert enough willpower over our devices. The truth is even more disturbing: our focus has been stolen by powerful external forces that have left us uniquely vulnerable to corporations determined to raid our attention for profit. Hari found that there are twelve deep causes of this crisis, from the decline of mind-wandering to rising pollution, all of which have robbed some of our attention. In Stolen Focus, he introduces readers to Silicon Valley dissidents who learned to hack human attention, and veterinarians who diagnose dogs with ADHD. He explores a favela in Rio de Janeiro where everyone lost their attention in a particularly surreal way, and an office in New Zealand that discovered a remarkable technique to restore workers’ productivity. Crucially, Hari learned how we can reclaim our focus—as individuals, and as a society—if we are determined to fight for it. Stolen Focus will transform the debate about attention and finally show us how to get it back.

Reclaiming Your Focus

Author : Rosemary Mendoza
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (86 download)

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Book Synopsis Reclaiming Your Focus by : Rosemary Mendoza

Download or read book Reclaiming Your Focus written by Rosemary Mendoza and published by Independently Published. This book was released on 2023-03-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever read the same chapter multiple times and failed to comprehend a single word? Or have you ever been in a classroom with the teacher facing you, but you were so lost in your own thoughts that you missed everything they said? Or did you become distracted while in a meeting thinking about all the things you still had to do? Focus is what is lacking if you've ever been in a situation when you were physically present but mentally absent. The ability to direct your attention to a certain task and be entirely absorbed in it without interruptions is known as the cognitive skill of focus. Being too focused can also be harmful, even though being too unfocused may be a problem. Being so narrowly concentrated that you lose awareness of everything else and develop tunnel vision might be hazardous. In this book, Rosemary Mendoza highlighted the ways in which we might improve our capacity for concentration and attention as well as learn to manage distractions. In this book, you will find: What the Focused Mind entails Why you can't focus The focusing power of meditation How to reclaim your focus? When to seek for help. GET YOUR COPY TODAY

Attention: A Personal History of Finding Focus (or Trying To)

Author : Casey Schwartz
Publisher : Vintage
ISBN 13 : 1524747114
Total Pages : 257 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis Attention: A Personal History of Finding Focus (or Trying To) by : Casey Schwartz

Download or read book Attention: A Personal History of Finding Focus (or Trying To) written by Casey Schwartz and published by Vintage. This book was released on 2020-04-07 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A rich inquiry into what it means to pay (and maintain) attention in a world increasingly permeated with distraction and interference.” —Publisher’s Weekly Combining expert storytelling with genuine self-scrutiny, Casey Schwartz details the decade she spend taking Adderall to help her pay attention (or so she thought) and then considers the role of attention in defining our lives as it has been understood by thinkers such as William James, David Foster Wallace, and Simone Weil. From our craving for distraction to our craving for a cure, from Silicon Valley consultants and psychedelic researchers to the findings of trauma expert Dr. Gabor Maté, Schwartz takes us on an eye-opening tour of the modern landscape of attention. Blending memoir, biography, and original reporting, Schwarz examines her attempts to preserve her authentic life and decide what is most important in it. Attention: A Love Story will resonate with readers who want to determine their own minds, away from the siren call of their screens.

Reclaim Your Challenging Classroom

Author : Alene H. Harris
Publisher : Corwin Press
ISBN 13 : 1071830759
Total Pages : 232 pages
Book Rating : 4.0/5 (718 download)

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Book Synopsis Reclaim Your Challenging Classroom by : Alene H. Harris

Download or read book Reclaim Your Challenging Classroom written by Alene H. Harris and published by Corwin Press. This book was released on 2021-03-03 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Effective classroom management is the key to truly inclusive education Teachers who excel at classroom management have students who are more engaged, less disruptive, and more likely to achieve academically. What can you do to confront behavior challenges, both in-person and virtually, and set your classroom on a positive course? Reclaim Your Challenging Classroom guides new and veteran teachers alike in developing effective classroom management techniques, with a particular focus on students with emotional or behavioral disorders. Addressing six interrelated topics—student perceptions of you as teacher, room arrangement, classroom expectations, consequences to encourage appropriate behavior, student lesson engagement, and classroom community—this step-by-step guide empowers teachers to create a positive and effective learning environment that is grounded in the student-teacher relationship. Each chapter includes: • Vignettes inspired by real classrooms and students • Ideas and techniques for successfully addressing common problems • A "What Research Tells Us" feature that relates current research findings to the effective management of inclusive classrooms • Self-assessment inventories linked to each topic, plus more than 50 activities to guide teachers in applying key concepts and strategies in their own classroom Now is the time to alter the course of your classroom! Effective, relationship-based behavior management keeps students on track and makes your classroom a better place to teach and to learn.

Reclaim Your Brain

Author : Joseph A. Annibali
Publisher : Avery
ISBN 13 : 1594632979
Total Pages : 306 pages
Book Rating : 4.5/5 (946 download)

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Book Synopsis Reclaim Your Brain by : Joseph A. Annibali

Download or read book Reclaim Your Brain written by Joseph A. Annibali and published by Avery. This book was released on 2015-12-29 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A too-busy brain can interfere with attention, concentration, mood and even the ability to make decisions and solve problems. Annibali shows you how to restore cognitive calm, and provides useful suggestions to help you understand your own brain functions so you can discover which techniques will work for you.

Can I Have Your Attention?

Author : Curt Steinhorst
Publisher : John Wiley & Sons
ISBN 13 : 111939046X
Total Pages : 262 pages
Book Rating : 4.1/5 (193 download)

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Book Synopsis Can I Have Your Attention? by : Curt Steinhorst

Download or read book Can I Have Your Attention? written by Curt Steinhorst and published by John Wiley & Sons. This book was released on 2017-10-09 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A must read for anyone in the business of leading others." Ken May, CEO of Top Golf; former CEO of Fedex "If you want your team to stay focused, you will want to read Can I Have Your Attention?" Chester Elton, New York Times Best-Selling author of All In, The Carrot Principle and What Motivates Me Inspire better work habits. Focus your team. Get stuff done in the constantly connected workplace. As our workloads expand, attention has never been more valuable. Or more difficult to keep. In Can I Have your Attention?, Curt Steinhorst shows business leaders how to cut through the noise and get their employees back to work. Curt has spent years helping Fortune 500 companies overcome distraction and achieve focus. With technology creating endless opportunites to "improve productivity", people spend so much time responding to the interruptions that they've lost the ability to focus and do their jobs. Yet, the potential for harnessing the power of your team's attention has never been greater--if you can capture it. You'll learn how to: Implement a comprehensive organizational strategy to increase focus and overcome digital distraction. Take back control of the technology in your organization and life. Establish a Communication Compact, defining how, when, and why your team will communicate with each other. Create a "vault" to increase productivity, decrease stress, and boost your creativity. Free yourself and your employees from the never-ending flood of emails and messages. Achieve unmatched focus in the age of distraction. The smartphone isn't going away. Learn the simple rules and guidelines that will improve focus and create the mental space needed for your people to work to their full potential.

Indistractable

Author : Nir Eyal
Publisher : BenBella Books
ISBN 13 : 1948836785
Total Pages : 289 pages
Book Rating : 4.9/5 (488 download)

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Book Synopsis Indistractable by : Nir Eyal

Download or read book Indistractable written by Nir Eyal and published by BenBella Books. This book was released on 2019-09-10 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Indistractable provides a framework that will deliver the focus you need to get results." —James Clear, author of Atomic Habits "If you value your time, your focus, or your relationships, this book is essential reading. I'm putting these ideas into practice." —Jonathan Haidt, author of The Righteous Mind National Bestseller Winner of the Outstanding Works of Literature (OWL) Award Included in the Top 5 Best Personal Development Books of the Year by Audible Included in the Top 20 Best Business and Leadership Books of the Year by Amazon Featured in The Amazon Book Review Newsletter, January 2020 Goodreads Best Science & Technology of 2019 Finalist You sit down at your desk to work on an important project, but a notification on your phone interrupts your morning. Later, as you're about to get back to work, a colleague taps you on the shoulder to chat. At home, screens get in the way of quality time with your family. Another day goes by, and once again, your most important personal and professional goals are put on hold. What would be possible if you followed through on your best intentions? What could you accomplish if you could stay focused? What if you had the power to become "indistractable?" International bestselling author, former Stanford lecturer, and behavioral design expert, Nir Eyal, wrote Silicon Valley's handbook for making technology habit-forming. Five years after publishing Hooked, Eyal reveals distraction's Achilles' heel in his groundbreaking new book. In Indistractable, Eyal reveals the hidden psychology driving us to distraction. He describes why solving the problem is not as simple as swearing off our devices: Abstinence is impractical and often makes us want more. Eyal lays bare the secret of finally doing what you say you will do with a four-step, research-backed model. Indistractable reveals the key to getting the best out of technology, without letting it get the best of us. Inside, Eyal overturns conventional wisdom and reveals: • Why distraction at work is a symptom of a dysfunctional company culture—and how to fix it • What really drives human behavior and why "time management is pain management" • Why your relationships (and your sex life) depend on you becoming indistractable • How to raise indistractable children in an increasingly distracting world Empowering and optimistic, Indistractable provides practical, novel techniques to control your time and attention—helping you live the life you really want.

A Mind at Peace

Author : Christopher O. Blum
Publisher : Sophia Institute Press
ISBN 13 : 1622823818
Total Pages : 193 pages
Book Rating : 4.6/5 (228 download)

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Book Synopsis A Mind at Peace by : Christopher O. Blum

Download or read book A Mind at Peace written by Christopher O. Blum and published by Sophia Institute Press. This book was released on 2017-08-11 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: These past two decades, modern technology has brought into being scores of powerful challenges to our interior peace and well-being. We’re experiencing a worldwide crisis of attention in which information overwhelms us, corrodes true communion with others, and leaves us anxious, unsettled, bored, isolated, and lonely. These pages provide the time-tested antidote that enables you to regain an ordered and peaceful mind in a technologically advanced world. Drawing on the wisdom of the world’s greatest thinkers, including Plato, Aristotle, St. Augustine, and St. Thomas Aquinas, these pages help you identify – and show you how to cultivate – the qualities of character you need to survive in our media-saturated environment. This book offers a calm, measured, yet forthright and effective approach to regaining interior peace. Here you’ll find no argument for retreat from the modern world; instead these pages provide you with a practical guide to recovering self-mastery and interior peace through wise choices and ordered activity in the midst of the world’s communication chaos. Are you increasingly frustrated and perplexed in this digital age? Do you yearn for a mind that is more focused and a soul able to put down that IPhone and simply rejoice in the good and the true? It’s not hard to do. The saints and the wise can show you how; this book makes their counsel available to you.

Distracted

Author : Maggie Jackson
Publisher : Prometheus Books
ISBN 13 : 1633884635
Total Pages : 423 pages
Book Rating : 4.6/5 (338 download)

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Book Synopsis Distracted by : Maggie Jackson

Download or read book Distracted written by Maggie Jackson and published by Prometheus Books. This book was released on 2018-09-11 with total page 423 pages. Available in PDF, EPUB and Kindle. Book excerpt: This visionary book details the steep costs of our deepening crisis of distraction and reveals remarkable scientific discoveries that can help us rekindle our powers of focus and sustained attention. In the first edition of this groundbreaking book, Maggie Jackson sounded a prescient warning of a looming crisis: the fragmentation of attention that is eroding our abilities to problem-solve, innovate, and care for one another. Now in this updated edition with an incisive new preface, she offers both a renewed wake-up call and a path forward as we reckon with one of the most pressing problems of our time. How can we harness the technological marvels of our age more wisely and turn data into knowledge and distraction into skillful attention? How can we reset human bonds in a time of deep disconnection? We must, she argues, curb technological excess by cultivating the full gamut of our attentional capabilities. We must look first to the human behind the device. Jackson is our expert guide in exploring the historic roots of distraction, the perils we face in melding human and machine, and the cutting-edge science that reveals the attentional skills most needed in an age of overload. Timely and unforgettable, Distracted offers a harrowing yet hopeful account of the fate of our highest human capacity.

Left to Our Own Devices

Author : Margaret E. Morris
Publisher : MIT Press
ISBN 13 : 0262039133
Total Pages : 187 pages
Book Rating : 4.2/5 (62 download)

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Book Synopsis Left to Our Own Devices by : Margaret E. Morris

Download or read book Left to Our Own Devices written by Margaret E. Morris and published by MIT Press. This book was released on 2018-12-25 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unexpected ways that individuals adapt technology to reclaim what matters to them, from working through conflict with smart lights to celebrating gender transition with selfies. We have been warned about the psychological perils of technology: distraction, difficulty empathizing, and loss of the ability (or desire) to carry on a conversation. But our devices and data are woven into our lives. We can't simply reject them. Instead, Margaret Morris argues, we need to adapt technology creatively to our needs and values. In Left to Our Own Devices, Morris offers examples of individuals applying technologies in unexpected ways—uses that go beyond those intended by developers and designers. Morris examines these kinds of personalized life hacks, chronicling the ways that people have adapted technology to strengthen social connection, enhance well-being, and affirm identity. Morris, a clinical psychologist and app creator, shows how people really use technology, drawing on interviews she has conducted as well as computer science and psychology research. She describes how a couple used smart lights to work through conflict; how a woman persuaded herself to eat healthier foods when her photographs of salads garnered “likes” on social media; how a trans woman celebrated her transition with selfies; and how, through augmented reality, a woman changed the way she saw her cancer and herself. These and the many other “off-label” adaptations described by Morris cast technology not just as a temptation that we struggle to resist but as a potential ally as we try to take care of ourselves and others. The stories Morris tells invite us to be more intentional and creative when left to our own devices.

Time Smart

Author : Ashley Whillans
Publisher : Harvard Business Press
ISBN 13 : 163369836X
Total Pages : 111 pages
Book Rating : 4.6/5 (336 download)

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Book Synopsis Time Smart by : Ashley Whillans

Download or read book Time Smart written by Ashley Whillans and published by Harvard Business Press. This book was released on 2020-10-06 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: There's an 80 percent chance you're poor. Time poor, that is. Four out of five adults report feeling that they have too much to do and not enough time to do it. These time-poor people experience less joy each day. They laugh less. They are less healthy, less productive, and more likely to divorce. In one study, time stress produced a stronger negative effect on happiness than unemployment. How can we escape the time traps that make us feel this way and keep us from living our best lives? Time Smart is your playbook for taking back the time you lose to mindless tasks and unfulfilling chores. Author and Harvard Business School professor Ashley Whillans will give you proven strategies for improving your "time affluence." The techniques Whillans provides will free up seconds, minutes, and hours that, over the long term, become weeks and months that you can reinvest in positive, healthy activities. Time Smart doesn't stop at telling you what to do. It also shows you how to do it, helping you achieve the mindset shift that will make these activities part of your everyday regimen through assessments, checklists, and activities you can use right away. The strategies Whillans presents will help you make the shift to time-smart living and, in the process, build a happier, more fulfilling life.

Reclaiming the Principalship

Author : Tom Marshall
Publisher : Heinemann Educational Books
ISBN 13 : 9780325092515
Total Pages : 160 pages
Book Rating : 4.0/5 (925 download)

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Book Synopsis Reclaiming the Principalship by : Tom Marshall

Download or read book Reclaiming the Principalship written by Tom Marshall and published by Heinemann Educational Books. This book was released on 2018 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a principal, your days are filled with decisions. How do you keep student learning central to your work and the school's mission while managing all of the mandates and administrative work? With Reclaiming the Principalship as your road map, you will discover how to let learning guide the many decisions you make each day. Experienced administrator Tom Marshall shows you that, by establishing a learning mindset, you can rekindle the spirit of learning in your school and create an environment in which learning is simply a way of life for students, teachers, and even yourself. An environment of engaged learning, not simply compliance. In Reclaiming the Principalship, Tom targets some of the biggest current issues principals face, including scheduling, teacher evaluations, isolation, improving academic achievement, and school climate. He includes questions, checklists, templates, and examples to help you: build a professional network with other principals take on the role of instructional leader evaluate teachers honestly, constructively, and supportively build and lead the school community connect with and nurture your own learning life. Schools need leaders who have just as much love for teaching and learning as they had when they started their careers. You don't have to give up your commitment to learning, or students, or your dedication to teachers. With Tom's guidance, you can make decisions that will have a long-lasting, positive effect on the lives of the students and teachers in your school.

Recovering from Reality

Author : Alexis Haines
Publisher :
ISBN 13 : 9781951407001
Total Pages : pages
Book Rating : 4.4/5 (7 download)

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Book Synopsis Recovering from Reality by : Alexis Haines

Download or read book Recovering from Reality written by Alexis Haines and published by . This book was released on 2019-12-03 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Beyond the Buzz: Reclaiming Focus and Attention

Author : Thomas Jacob
Publisher : Thomas Jacob
ISBN 13 :
Total Pages : 29 pages
Book Rating : 4./5 ( download)

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Book Synopsis Beyond the Buzz: Reclaiming Focus and Attention by : Thomas Jacob

Download or read book Beyond the Buzz: Reclaiming Focus and Attention written by Thomas Jacob and published by Thomas Jacob. This book was released on 2024-05-09 with total page 29 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today's hyper-connected world, it's easy to feel overwhelmed by the constant barrage of information and notifications vying for your attention. Beyond the Buzz: Reclaiming Focus and Attention equips you with the tools to navigate the digital noise and cultivate laser focus. This insightful book explores the science behind attention and reveals the negative impacts of information overload on productivity, creativity, and overall well-being. Through practical techniques and exercises, you'll learn how to filter out distractions, prioritize tasks, and develop a renewed sense of focus. Beyond the Buzz empowers you to reclaim control of your attention span, optimize your workflow, and achieve your goals in a world that constantly demands it.

Reclaiming Conversation

Author : Sherry Turkle
Publisher :
ISBN 13 : 1594205558
Total Pages : 450 pages
Book Rating : 4.5/5 (942 download)

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Book Synopsis Reclaiming Conversation by : Sherry Turkle

Download or read book Reclaiming Conversation written by Sherry Turkle and published by . This book was released on 2015 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: An engaging look at how technology is undermining our creativity and relationships and how face-to-face conversation can help us get it back.

The Power of Focus

Author : Dr Monique Rodgers
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (643 download)

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Book Synopsis The Power of Focus by : Dr Monique Rodgers

Download or read book The Power of Focus written by Dr Monique Rodgers and published by Independently Published. This book was released on 2023-11-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book unveils a transformative journey towards reclaiming your focus and unlocking the full extent of your capabilities. Packed with expert insights, practical advice, and real-life examples, it empowers you to develop laser-like concentration, ensuring that nothing stands in the way of your ambitions. "The Power of Focus" doesn't just explore the theory behind focus-it provides a hands-on guide to help you apply these principles in your everyday life. You'll discover techniques for managing your time, setting meaningful goals, and eliminating the distractions that hinder your progress. With each chapter, you'll gain the skills needed to navigate your personal and professional life with greater precision and determination. Key highlights of this book include: Strategies for cultivating mindfulness and enhancing your mental clarity. Techniques for setting and achieving meaningful goals that resonate with your deepest desires. Insights into time management and productivity to help you make the most of every moment. Practical exercises and real-world examples to reinforce your focus-building skills. Tips for maintaining a healthy work-life balance while pursuing your ambitions. "The Power of Focus" is not just a book; it's a transformational tool designed to help you become the best version of yourself. Whether you're an aspiring entrepreneur, a professional seeking career growth, a student striving for academic excellence, or anyone looking to maximize their potential, this book is your compass to navigate the maze of distractions and discover the untapped power within you. If you're ready to rise above the noise, break free from the chains of distraction, and unleash your full potential, "The Power of Focus" is your indispensable guide to success. Get ready to embark on a journey of self-discovery and personal growth, where the power of focus becomes your most potent asset.