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Rebooting Your Brain
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Download or read book Brain Reboot written by Justin Kennedy and published by . This book was released on 2019-03 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is an adventure of a book. It explains how to reboot your brain, be happier, healthier and perform better in your work and personal life. The author, Dr. Justin J. Kennedy, is a professor who started a career as a neuroscientist after being in a coma. In this book he shares his incredible story on how to reboot your brain. The book is full of stories from his coaching work with executive clients. Inside, find useful tips that you can easily apply into your daily life. Marshall Goldsmith - the world's #1 coach says: "When I met Justin, he shared the biggest change in recovering from a coma was not learning to walk and talk again but feeling happy. His journey is remarkable. This book shares his experience and insights in how the brain is triggered and what you can do to become the person you want to be at work and in life. His journey is your gain as he shares the neuro-anatomy of what is possible to be the best version of yourself." In this book you'll learn that your brain has only one emotional trigger, and how your feelings follow.
Book Synopsis Intrinsic Inclusion: Rebooting Your Biased Brain by : Reid Ph. D. Janet B.
Download or read book Intrinsic Inclusion: Rebooting Your Biased Brain written by Reid Ph. D. Janet B. and published by . This book was released on 2021-04-12 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Rebooting My Brain written by Maria Ross and published by . This book was released on 2012 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: With refreshing candor, Ross shares how the relentless pace of her life came to a screeching halt when a brain aneurysm ruptured and nearly killed her. Along her stubborn road back to health, her resulting cognitive and emotional challenges forced her to reframe her life, her work, and her identity.
Book Synopsis Rebooting Your Brain by : David Naylor
Download or read book Rebooting Your Brain written by David Naylor and published by John Wiley & Sons. This book was released on 2023-08-15 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn—and teach others—to embrace change and collaboration In Rebooting Your Brain: Using Motivational Intelligence to Adjust Your Mindset, Reach Your Goals, and Realize Unlimited Success, leadership development and sales expert, David Naylor delivers an incisive exploration of why people struggle and how to escape the shackles that hold individuals and organizations back. Leveraging the latest insights of cognitive psychology, neuroscience, and evolutionary biology, the book presents an easy to leverage framework that allows people to understand the exact steps necessary to let go the limiting beliefs and perspectives that create unhappiness, dissatisfaction and mediocrity. Relying on the author’s unique and effective 2logical motivational intelligence-based solutions, readers will discover how to build greater success in both their career and personal life. Readers will also find: Explorations of what holds people back and how to remove those obstacles Strategies for promoting and encouraging accountability, open-mindedness, listening, reflection, engagement, and drive Techniques for reducing or eliminating risk aversion, closed-mindedness, negative attitudes, fear and instant gratification bias An essential and practical book perfect for team leaders, managers, executives, directors, and other business leaders, Rebooting Your Brain is the evidence- and cognitive science-based resource that leaders everywhere have been waiting for.
Download or read book Your Brain on Porn written by Gary Wilson and published by . This book was released on 2015-02-12 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: The internet has made access to sexually explicit content radically more easy than ever before. This book is essential reading for those who are troubled by their own relationship with pornography, and for those who want to understand the world we now live in. Republished with extensive revisions in December 2017.
Download or read book Am I Dreaming? written by James Kingsland and published by Atlantic Books. This book was released on 2019-08-01 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: When a computer goes wrong, we are told to turn it off and on again. In Am I Dreaming?, science journalist James Kingsland reveals how the human brain is remarkably similar. By rebooting our hard-wired patterns of thinking - through so-called 'altered states of consciousness' - we can gain new perspectives into ourselves and the world around us. From shamans in Peru to tech workers in Silicon Valley, Kingsland provides a fascinating tour through lucid dreams, mindfulness, hypnotic trances, virtual reality and drug-induced hallucinations. An eye-opening insight into perception and consciousness, this is also a provocative argument for how altered states can significantly boost our mental health.
Download or read book Rebooting AI written by Gary Marcus and published by Vintage. This book was released on 2019-09-10 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two leaders in the field offer a compelling analysis of the current state of the art and reveal the steps we must take to achieve a truly robust artificial intelligence. Despite the hype surrounding AI, creating an intelligence that rivals or exceeds human levels is far more complicated than we have been led to believe. Professors Gary Marcus and Ernest Davis have spent their careers at the forefront of AI research and have witnessed some of the greatest milestones in the field, but they argue that a computer beating a human in Jeopardy! does not signal that we are on the doorstep of fully autonomous cars or superintelligent machines. The achievements in the field thus far have occurred in closed systems with fixed sets of rules, and these approaches are too narrow to achieve genuine intelligence. The real world, in contrast, is wildly complex and open-ended. How can we bridge this gap? What will the consequences be when we do? Taking inspiration from the human mind, Marcus and Davis explain what we need to advance AI to the next level, and suggest that if we are wise along the way, we won't need to worry about a future of machine overlords. If we focus on endowing machines with common sense and deep understanding, rather than simply focusing on statistical analysis and gatherine ever larger collections of data, we will be able to create an AI we can trust—in our homes, our cars, and our doctors' offices. Rebooting AI provides a lucid, clear-eyed assessment of the current science and offers an inspiring vision of how a new generation of AI can make our lives better.
Book Synopsis Reset Your Child's Brain by : Victoria L. Dunckley, MD
Download or read book Reset Your Child's Brain written by Victoria L. Dunckley, MD and published by New World Library. This book was released on 2015-06-23 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Increasing numbers of parents grapple with children who are acting out without obvious reason. Revved up and irritable, many of these children are diagnosed with ADHD, bipolar illness, autism, or other disorders but don’t respond well to treatment. They are then medicated, often with poor results and unwanted side effects. Based on emerging scientific research and extensive clinical experience, integrative child psychiatrist Dr. Victoria Dunckley has pioneered a four-week program to treat the frequent underlying cause, Electronic Screen Syndrome (ESS). Dr. Dunckley has found that everyday use of interactive screen devices — such as computers, video games, smartphones, and tablets — can easily overstimulate a child’s nervous system, triggering a variety of stubborn symptoms. In contrast, she’s discovered that a strict, extended electronic fast single-handedly improves mood, focus, sleep, and behavior, regardless of the child’s diagnosis. It also reduces the need for medication and renders other treatments more effective. Offered now in this book, this simple intervention can produce a life-changing shift in brain function and help your child get back on track — all without cost or medication. While no one in today’s connected world can completely shun electronic stimuli, Dr. Dunckley provides hope for parents who feel that their child has been misdiagnosed or inappropriately medicated, by presenting an alternative explanation for their child’s difficulties and a concrete plan for treating them.
Download or read book Brain Reset written by David Gillespie and published by Macmillan Publishers Aus.. This book was released on 2021-06-29 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety, depression and addiction are the scourge of modern-day living. How are they linked? How do we beat them? According to bestselling author and researcher David Gillespie, we are more addicted than ever before, which is playing havoc with our dopamine levels. This is fuelling epidemic-like levels of depression, anxiety and stress. Gillespie reveals a large and robust body of research that shows how addictive activities, such as screen use, sugar consumption, drinking, gambling, shopping and smoking, spike our dopamine levels. This, in turn, affects our brain's ability to regulate our mood. The good news is that we can break the cycle to make things better. There are myriad root causes of mental illness, many of which are beyond our control; David argues that it makes sense to tackle the thing that is within our control - our see-sawing dopamine levels. Packed with cutting-edge research and practical advice, David's latest book arms us with the tools we need to break our addictions, conquer uncertainty and reset our brains.
Download or read book Reboot written by Amy Tintera and published by Harper Collins. This book was released on 2013-05-07 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this fast-paced dystopian thrill ride from New York Times–bestselling author Amy Tintera, perfect for fans of The Hunger Games, Legend, and Divergent, a seventeen-year-old girl returns from death as a Reboot and is trained as an elite crime-fighting soldier . . . until she is given an order she refuses to obey. Wren Connolly died five years ago, only to Reboot after 178 minutes. Now she is one of the deadliest Reboots around . . . unlike her newest trainee, Callum 22, who is practically still human. As Wren tries to teach Callum how to be a soldier, his hopeful smile works its way past her defenses. Unfortunately, Callum’s big heart also makes him a liability, and Wren is ordered to eliminate him. To save Callum, Wren will have to risk it all. Wren’s captivating voice and unlikely romance with Callum will keep readers glued to the page in Amy Tintera’s high-stakes alternate reality, and diving straight into its action-packed sequel, Rebel. Don’t miss Amy Tintera’s new fantasy series, Ruined—full of epic stakes, sweeping romance, hidden identities, and scheming siblings.
Book Synopsis The Angel and the Assassin by : Donna Jackson Nakazawa
Download or read book The Angel and the Assassin written by Donna Jackson Nakazawa and published by Ballantine Books. This book was released on 2021-01-19 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: A thrilling story of scientific detective work and medical potential that illuminates the newly understood role of microglia—an elusive type of brain cell that is vitally relevant to our everyday lives. “The rarest of books: a combination of page-turning discovery and remarkably readable science journalism.”—Mark Hyman, MD, #1 New York Times bestselling author of Food: What the Heck Should I Eat? NAMED ONE OF THE BEST BOOKS OF THE YEAR BY WIRED Until recently, microglia were thought to be helpful but rather boring: housekeeper cells in the brain. But a recent groundbreaking discovery has revealed that they connect our physical and mental health in surprising ways. When triggered—and anything that stirs up the immune system in the body can activate microglia, including chronic stressors, trauma, and viral infections—they can contribute to memory problems, anxiety, depression, and Alzheimer’s. Under the right circumstances, however, microglia can be coaxed back into being angelic healers, able to make brain repairs in ways that help alleviate symptoms and hold the promise to one day prevent disease. With the compassion born of her own experience, award-winning journalist Donna Jackson Nakazawa illuminates this newly understood science, following practitioners and patients on the front lines of treatments that help to “reboot” microglia. In at least one case, she witnesses a stunning recovery—and in others, significant relief from pressing symptoms, offering new hope to the tens of millions who suffer from mental, cognitive, and physical health issues. Hailed as a “riveting,” “stunning,” and “visionary,” The Angel and the Assassin offers us a radically reconceived picture of human health and promises to change everything we thought we knew about how to heal ourselves.
Download or read book Reboot Your Brain written by Gary Null and published by Skyhorse. This book was released on 2013-09-01 with total page 407 pages. Available in PDF, EPUB and Kindle. Book excerpt: As of 2013, there are 93 million people over the age of forty-seven living in America. They make up the largest group of aging people in our country’s history. Many of those individuals are overweight or obese, eat a poor diet, and experience a high-stress lifestyle, leading to a range of physical and mental health issues. According to health experts, by 2050, two billion Americans will suffer from dementia, costing approximately one trillion dollars in medical expenses annually. The culmination of thirty-five years of research in anti-aging sciences, this book shows how Alzheimer’s, Parkinson’s, memory loss, depression, anxiety, dementia, and other mental conditions can be reversed without drugs. Gary Null describes each condition and prescribes the appropriate mix of diet, exercise, lifestyle modifications, and nutritional supplements to restore maximum mental health. Did you know that caffeine can contribute to depression? Or that zinc, taken in the right dosage, can diminish tremors from Parkinson’s? Null describes homeopathic and herbal remedies, supplements, and recipes that are beneficial for each specific condition, giving advice that is groundbreaking and yet simple enough to be adapted by anyone.
Book Synopsis The Wellness Remodel by : Christina Anstead
Download or read book The Wellness Remodel written by Christina Anstead and published by HarperCollins. This book was released on 2020-04-14 with total page 445 pages. Available in PDF, EPUB and Kindle. Book excerpt: The star of HGTV’s Flip or Flop Christina Anstead partners with celebrity nutritionist Cara Clark to help women remodel their lives—in mind, body and spirit. Christina Anstead, star of HGTV’s Flip or Flop and Christina on the Coast, is known for her boundless energy, positive attitude, and radiant looks. But what was hidden from fans of her popular television shows was a very real health crisis, including a diagnosis of autoimmune disease, infertility, and the emotional and physical exhaustion of going through a divorce with two young children—all in the public eye. The stress of managing it all wreaked even more havoc on her already strained body. It wasn’t until Christina met nutritionist Cara Clark that she discovered a path that allowed her to regain her health and heal in body and mind. In The Wellness Remodel, Christina chronicles her health journey and shares what she’s learned about the importance of creating balance and prioritizing physical and mental self-care. Divided into three parts—”Gut Rehab” (food and nutrition); “Building a Strong Foundation” (exercise); and “The Rewire” (mindfulness)—the book will be an accessible guide to full-body wellness, offering simple strategies anyone can put into action for immediate results. Christina and Cara will also share their simple cooking strategies built for the real world of working parents and busy weeknights, including sixty of their favorite recipes, complete with beautiful photos and easy-to-follow instructions. Inspiring, informative, fun, and empowering, The Wellness Remodel will give readers everything they need to nourish the body, keep it strong, and help their spirit flourish.
Book Synopsis The Physics of the Mind and Brain Disorders by : Ioan Opris
Download or read book The Physics of the Mind and Brain Disorders written by Ioan Opris and published by Springer. This book was released on 2017-12-01 with total page 782 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book covers recent advances in the understanding of brain structure, function and disorders based on the fundamental principles of physics. It covers a broad range of physical phenomena occurring in the brain circuits for perception, cognition, emotion and action, representing the building blocks of the mind. It provides novel insights into the devastating brain disorders of the mind such as schizophrenia, dementia, autism, aging or addictions, as well as into the new devices for brain repair. The book is aimed at basic researchers in the fields of neuroscience, physics, biophysics and clinicians in the fields of neurology, neurosurgery, psychology, psychiatry.
Book Synopsis The Algebraic Mind by : Gary F. Marcus
Download or read book The Algebraic Mind written by Gary F. Marcus and published by MIT Press. This book was released on 2019-01-01 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Algebraic Mind, Gary Marcus attempts to integrate two theories about how the mind works, one that says that the mind is a computer-like manipulator of symbols, and another that says that the mind is a large network of neurons working together in parallel. Resisting the conventional wisdom that says that if the mind is a large neural network it cannot simultaneously be a manipulator of symbols, Marcus outlines a variety of ways in which neural systems could be organized so as to manipulate symbols, and he shows why such systems are more likely to provide an adequate substrate for language and cognition than neural systems that are inconsistent with the manipulation of symbols. Concluding with a discussion of how a neurally realized system of symbol-manipulation could have evolved and how such a system could unfold developmentally within the womb, Marcus helps to set the future agenda of cognitive neuroscience.
Book Synopsis The Body Reset Diet by : Harley Pasternak
Download or read book The Body Reset Diet written by Harley Pasternak and published by Rodale Books. This book was released on 2014-03-04 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author frequently featured on Khloé Kardashian's Revenge Body We've gone way overboard trying to beat the bulge. We've tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It's time to hit the reset button and start over with a new perspective on weight loss. In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers you the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep you satisfied while boosting your metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so you will continue to torch calories and shed pounds. The plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether you are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, slim down, and get healthy in just 15 days—and stay that way for good!
Book Synopsis The Whole Body Reset by : Stephen Perrine
Download or read book The Whole Body Reset written by Stephen Perrine and published by Simon and Schuster. This book was released on 2023-12-26 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--
