Rebirth A Guide Back To Happiness Overcoming Depression Anxiety Hopelessness Using The 10 Mental Health Commandments

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Rebirth: A Guide Back to Happiness; Overcoming Depression, Anxiety & Hopelessness Using the 10 Mental Health Commandments

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Author : Danielle Luz Matias
Publisher : Independently Published
ISBN 13 : 9781798749449
Total Pages : 466 pages
Book Rating : 4.7/5 (494 download)

Book Synopsis Rebirth: A Guide Back to Happiness; Overcoming Depression, Anxiety & Hopelessness Using the 10 Mental Health Commandments by : Danielle Luz Matias

Download or read book Rebirth: A Guide Back to Happiness; Overcoming Depression, Anxiety & Hopelessness Using the 10 Mental Health Commandments written by Danielle Luz Matias and published by Independently Published. This book was released on 2019-03-22 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: The purpose of this book is to share mental health principles that I believe will serve to optimize the quality of life for those that choose to adopt them. These principles I developed as an individual and a clinician searching for ways to heal myself and others. One reality that has been made perfectly clear to me is that we cannot escape loss, rejection, disappointment, sadness, and suffering. It is essential to be resilient and never lose faith in a deeper meaning to life. We must actively pursue joy developing our wisdom, purpose, and place along the way. The meaning of happiness and the road to attain it will be highly subjective concepts. As unique as each of our journeys will be, I believe these best practices will lessen the duration of suffering while inviting in more joy. As you author your life story, it is my deepest hope that these principles serve this purpose for you and you are provided with everything you yearn for and more.

Rebirth

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Author : Danielle Luz Matias
Publisher :
ISBN 13 : 9781973597544
Total Pages : 286 pages
Book Rating : 4.5/5 (975 download)

Book Synopsis Rebirth by : Danielle Luz Matias

Download or read book Rebirth written by Danielle Luz Matias and published by . This book was released on 2017-12-20 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: The purpose of this book is to share mental health principles that I believe will serve to optimize the quality of life for those that choose to adopt them. These principles I developed as an individual and a clinician searching for ways to heal myself and others. One reality that has been made perfectly clear to me is that we cannot escape loss, rejection, disappointment, sadness, and suffering. It is essential to be resilient and never lose faith in a deeper meaning to life. We must actively pursue joy developing our wisdom, purpose, and place along the way. The meaning of happiness and the road to attain it will be highly subjective concepts. As unique as each of our journeys will be, I believe these best practices will lessen the duration of suffering while inviting in more joy. As you author your life story, it is my deepest hope that these principles serve this purpose for you and you are provided with everything you yearn for and more.

The Chemistry of Joy Workbook

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Author : Henry Emmons
Publisher : New Harbinger Publications
ISBN 13 : 1608822273
Total Pages : 216 pages
Book Rating : 4.6/5 (88 download)

Book Synopsis The Chemistry of Joy Workbook by : Henry Emmons

Download or read book The Chemistry of Joy Workbook written by Henry Emmons and published by New Harbinger Publications. This book was released on 2012-06-01 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Joy comes of its own accord when we are in our naturally healthy state. Every one of us has the capacity for joy, but many forces in our lives keep us from enjoying this contented and healthy state of being. When our resilience is depleted, we find it difficult to adapt to change, face challenges, and deal with the ups and downs life brings. If your natural resilience has been consumed by stress or depression, you can reclaim it with the resilience-building program in The Chemistry of Joy Workbook. Through the questionnaires, exercises, and practices in this guide, you’ll explore the nine pathways to restoring mood, regaining balance, and rediscovering your capacity for joy. This book will help you reclaim your joy by teaching you to balance your body with proper nutrition and principles from ayurvedic medicine, how to settle your mind with mindfulness practices, and how to skillfully managing those "emotional tsunamis". In addition, you will learn to find the right medications and supplements, tap into the wisdom, generosity, and openness that lie within, and build your self-acceptance and connection with others. If you are ready to reclaim your life from stress, depression, or anxiety and find deep, proufound happiness, this book will be your guide.

30 Days 30 Ways To Overcome Depression

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Author : Bev Aisbett
Publisher : HarperCollins
ISBN 13 : 1460711858
Total Pages : 120 pages
Book Rating : 4.4/5 (67 download)

Book Synopsis 30 Days 30 Ways To Overcome Depression by : Bev Aisbett

Download or read book 30 Days 30 Ways To Overcome Depression written by Bev Aisbett and published by HarperCollins. This book was released on 2020-01-01 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: From bestselling author Bev Aisbett comes a proven, practical and simple workbook to help people manage their depression, with a month's worth of daily strategies and exercises for work and for home. When you're suffering from depression, sometimes it's as much as you can do to get out of bed, let alone read a book. But this just isn't any other book. This is a practical day-by-day workbook, with clear, simple daily building blocks and exercises designed to help pull you out of the inertia of depression. It's a highly approachable, concise and above all practical way to help manage depression. Featuring all-new material from experienced counsellor and bestselling author of the self-help classics Living with IT and Taming the Black Dog, Bev Aisbett has based this book on many of the exercises she has been teaching and writing about for the past twenty years to help people manage their depression.

Assessing Mental Health Across Cultures

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Author : Lena Andary
Publisher : Australian Academic Press
ISBN 13 : 1875378405
Total Pages : 205 pages
Book Rating : 4.8/5 (753 download)

Book Synopsis Assessing Mental Health Across Cultures by : Lena Andary

Download or read book Assessing Mental Health Across Cultures written by Lena Andary and published by Australian Academic Press. This book was released on 2003 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: We live in a multicultural society, yet how well do we understand the differences that exist across cultures and how they may impact on mental health and mental health assessment? Assessing Mental Health Across Cultures provides a framework for mental health professionals and students to obtain an in-depth understanding of a client whose cultural background is different to their own. The book uses a combination of theoretical discussion and case examples set in the context of Australia's multicultural society. Chapter titles include: Issues and Dilemmas in Diagnosis Across Cultures Cultural Values, the Sense of Self and Psychiatric Assessment Expression and Communication of Distress Across Cultures Issues in Translating Mental Health Terms Across Cultures Crosscultural Beliefs about Illness Negotiating Explanatory Models

Exhaustion

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Author : Anna K. Schaffner
Publisher : Columbia University Press
ISBN 13 : 0231538855
Total Pages : 304 pages
Book Rating : 4.2/5 (315 download)

Book Synopsis Exhaustion by : Anna K. Schaffner

Download or read book Exhaustion written by Anna K. Schaffner and published by Columbia University Press. This book was released on 2016-06-21 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today our fatigue feels chronic; our anxieties, amplified. Proliferating technologies command our attention. Many people complain of burnout, and economic instability and the threat of ecological catastrophe fill us with dread. We look to the past, imagining life to have once been simpler and slower, but extreme mental and physical stress is not a modern syndrome. Beginning in classical antiquity, this book demonstrates how exhaustion has always been with us and helps us evaluate more critically the narratives we tell ourselves about the phenomenon. Medical, cultural, literary, and biographical sources have cast exhaustion as a biochemical imbalance, a somatic ailment, a viral disease, and a spiritual failing. It has been linked to loss, the alignment of the planets, a perverse desire for death, and social and economic disruption. Pathologized, demonized, sexualized, and even weaponized, exhaustion unites the mind with the body and society in such a way that we attach larger questions of agency, willpower, and well-being to its symptoms. Mapping these political, ideological, and creative currents across centuries of human development, Exhaustion finds in our struggle to overcome weariness a more significant effort to master ourselves.

Real Love

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Author : Greg Baer
Publisher : Penguin
ISBN 13 : 1440626766
Total Pages : 288 pages
Book Rating : 4.4/5 (46 download)

Book Synopsis Real Love by : Greg Baer

Download or read book Real Love written by Greg Baer and published by Penguin. This book was released on 2004-01-19 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: "He rocked my foundation! Greg Baer touched me deeply. He's got the answer to finding happiness in life."—Tony Trupiano, Talk America Why do most of us search our entire lives for loving and happy relationships but rarely find them? What is the "secret something" that all relationships need in order to thrive? Dr. Greg Baer found the answers to these questions while working with thousands of individuals and couples. In Real Love, he shares his enlightening and practical blueprint for creating successful relationships and reveals the secret to finding and keeping what he calls "Real Love." In Real Love, you'll discover: · The difference between Imitation Love and Real Love · How to eliminate conflicts with spouses, children, parents, friends and colleagues · How to put an end to destructive “Getting” and “Protecting” behaviors · How Real Love can eliminate anger, resentment, and fear · The four steps to finding Real Love With Real Love as your guide you can begin to heal the wounds of your past and create rewarding and fulfilling relationships in every area of your life.

Joyful Militancy

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Author : Carla Bergman
Publisher : AK Press
ISBN 13 : 1849352895
Total Pages : 220 pages
Book Rating : 4.8/5 (493 download)

Book Synopsis Joyful Militancy by : Carla Bergman

Download or read book Joyful Militancy written by Carla Bergman and published by AK Press. This book was released on 2017-10-30 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Absolutely what we need in these days of spreading gloom." —John Holloway, author of Crack Capitalism "A guide to a fulfilling militant life." —Michael Hardt, co-author of Assembly "Rigid radicalism" is the congealed and debilitating practices that suck life and inspiration from the fight for a better world. Joyful Militancy investigates how fear, self-righteousness, and moralism infiltrate and take root within liberation movements, what to do about them, and ultimately how tenderness and vulnerability can thrive alongside fierce militant commitment. Carla Bergman co-edited Stay Solid: A Radical Handbook For Youth. Nick Montgomery is an organizer and writer currently at Queen's University.

The Buddha and His Teachings

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Author : Nārada (Maha Thera.)
Publisher : Vipassana Research Publications
ISBN 13 : 9789552400254
Total Pages : 0 pages
Book Rating : 4.4/5 (2 download)

Book Synopsis The Buddha and His Teachings by : Nārada (Maha Thera.)

Download or read book The Buddha and His Teachings written by Nārada (Maha Thera.) and published by Vipassana Research Publications. This book was released on 1988 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Deceived No More

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Author : Doreen Virtue
Publisher : Thomas Nelson
ISBN 13 : 0785234225
Total Pages : 208 pages
Book Rating : 4.7/5 (852 download)

Book Synopsis Deceived No More by : Doreen Virtue

Download or read book Deceived No More written by Doreen Virtue and published by Thomas Nelson. This book was released on 2020-07-28 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Miraculous Story of a Hugely Successful New Age Teacher’s Conversion to Christianity In this brilliant, utterly captivating memoir, Doreen Virtue chronicles her journey in discovering everything she believed in was a lie. She poignantly shares the price she’s paid for following Jesus. New Age teachings are based on concepts that sound almost irresistible. But as Doreen discovered, they come with a hidden price: your eternal destiny. Here is a riveting, personal confessional of how a former false prophet learned to trust God after nearly wasting a lifetime being independent and willful—trying to predict and control the future—and how Jesus saved her soul from deception and opened her eyes to His truth. Deceived No More can help you learn how to discern dangerous teachings so you can detect and avoid deception. Topics include: How to spot New Age teachings, and why they’re dangerous Biblical ways to deal with persecution, spiritual warfare, and other post-conversion issues How to witness to a New Ager

The Perfectibility of Man

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Author : John Arthur Passmore
Publisher :
ISBN 13 :
Total Pages : 408 pages
Book Rating : 4.F/5 ( download)

Book Synopsis The Perfectibility of Man by : John Arthur Passmore

Download or read book The Perfectibility of Man written by John Arthur Passmore and published by . This book was released on 1971 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Mindfulness and Psychotherapy, Second Edition

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Author : Christopher Germer
Publisher : Guilford Publications
ISBN 13 : 1462528376
Total Pages : 401 pages
Book Rating : 4.4/5 (625 download)

Book Synopsis Mindfulness and Psychotherapy, Second Edition by : Christopher Germer

Download or read book Mindfulness and Psychotherapy, Second Edition written by Christopher Germer and published by Guilford Publications. This book was released on 2016-08-03 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practical book has given tens of thousands of clinicians and students a comprehensive introduction to mindfulness and its clinical applications. The book describes the philosophical underpinnings of mindfulness and reviews the growing body of treatment studies and neuroscientific research. Leading practitioners and researchers present clear-cut procedures for implementing mindfulness techniques and teaching them to patients experiencing depression, anxiety, chronic pain, and other problems. Also addressed are ways that mindfulness practices can increase acceptance and empathy in the therapeutic relationship. User-friendly features include illustrative case examples and practice exercises. New to This Edition *Incorporates significant empirical advances--mindfulness has become one of the most-researched areas in psychotherapy.ÿ *Most chapters extensively revised or rewritten. *Chapters on practical ethics, trauma, and addictions. *Greater emphasis on the role of acceptance and compassion in mindfulness. See also Sitting Together: Essential Skills for Mindfulness-Based Psychotherapy, by Susan M. Pollak, Thomas Pedulla, and Ronald D. Siegel, a hands-on guide to incorporating mindfulness practices into psychotherapy.

The Attention Revolution

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Author : B. Alan Wallace
Publisher : ReadHowYouWant.com
ISBN 13 : 1458783898
Total Pages : 302 pages
Book Rating : 4.4/5 (587 download)

Book Synopsis The Attention Revolution by : B. Alan Wallace

Download or read book The Attention Revolution written by B. Alan Wallace and published by ReadHowYouWant.com. This book was released on 2010-10-08 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shamatha meditation is a method for achieving previously inconceivable levels of concentration. Author B. Alan Wallace, an active participant in the much-publicized dialogues between Buddhists and scholars, has more than 20 years' practice in the discipline, some of it under the guidance of the Dalai Lama. This book is a definitive presentation of his knowledge of shamatha. It is aimed at the contemporary seeker who is distracted and defocused by the dizzying pace of modern life, as well as those suffering from depression and other mental maladies. Beginning by addressing the inherent problems.

Health & Wellness

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Author : Mark Finley
Publisher : Review & Herald Publishing
ISBN 13 : 9780828028035
Total Pages : 105 pages
Book Rating : 4.0/5 (28 download)

Book Synopsis Health & Wellness by : Mark Finley

Download or read book Health & Wellness written by Mark Finley and published by Review & Herald Publishing. This book was released on 2014 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health and Wellness: Secrets That Will Change Your Life shows you spectacularly simple ways to avoid such chronic killers as cancer, diabetes, heart disease, and obesity You'll learn how good nutrition heals the body and boosts the mind; how purpose increases resilience; how love and forgiveness mend the heart! Health and Wellness caught the attention of award-winning documentary filmmaker Martin Doblmeier. "While there are countless self-help books on the market today, Health and Wellness: Secrets That Will Change Your Life stands apart because it speaks from proven success. Contained in these insightful chapters is an emphasis on making wise choices about the riches entrusted to each of us-a body that has the potential to heal itself, a mind capable of the extraordinary, and a spirit that longs to be reunited with the Creator. This book not only offers a road map for a healthier, more productive life-it provides the greatest gift of all: the reason for the journey." Book jacket.

The Virtue of Selfishness

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Author : Ayn Rand
Publisher : Penguin
ISBN 13 : 1101137223
Total Pages : 185 pages
Book Rating : 4.1/5 (11 download)

Book Synopsis The Virtue of Selfishness by : Ayn Rand

Download or read book The Virtue of Selfishness written by Ayn Rand and published by Penguin. This book was released on 1964-11-01 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of essays that sets forth the moral principles of Objectivism, Ayn Rand's controversial, groundbreaking philosophy. Since their initial publication, Rand's fictional works—Anthem, The Fountainhead, and Atlas Shrugged—have had a major impact on the intellectual scene. The underlying theme of her famous novels is her philosophy, a new morality—the ethics of rational self-interest—that offers a robust challenge to altruist-collectivist thought. Known as Objectivism, her divisive philosophy holds human life—the life proper to a rational being—as the standard of moral values and regards altruism as incompatible with man's nature. In this series of essays, Rand asks why man needs morality in the first place, and arrives at an answer that redefines a new code of ethics based on the virtue of selfishness. More Than 1 Million Copies Sold!

Evolution Of Psychotherapy..........

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Author : Jeffrey K. Zeig
Publisher : Routledge
ISBN 13 : 1317736672
Total Pages : 438 pages
Book Rating : 4.3/5 (177 download)

Book Synopsis Evolution Of Psychotherapy.......... by : Jeffrey K. Zeig

Download or read book Evolution Of Psychotherapy.......... written by Jeffrey K. Zeig and published by Routledge. This book was released on 2015-01-28 with total page 438 pages. Available in PDF, EPUB and Kindle. Book excerpt: First published in 1987. Routledge is an imprint of Taylor & Francis, an informa company.

The Six Perfections

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Author : Dale Stuart Wright
Publisher : Oxford University Press on Demand
ISBN 13 : 0195382013
Total Pages : 299 pages
Book Rating : 4.1/5 (953 download)

Book Synopsis The Six Perfections by : Dale Stuart Wright

Download or read book The Six Perfections written by Dale Stuart Wright and published by Oxford University Press on Demand. This book was released on 2009 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides a guide to the six perfections, a set of Buddhist teachings designed to transform human character.