Real Thoughts 883 To Control Anger Develop Self Control And Ultimately Master Your Emotions

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Real Thoughts (883 +) to Control Anger, Develop Self-control and Ultimately Master Your Emotions

Author : Nicholas Mag
Publisher : Nicholas Mag
ISBN 13 :
Total Pages : 784 pages
Book Rating : 4./5 ( download)

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Book Synopsis Real Thoughts (883 +) to Control Anger, Develop Self-control and Ultimately Master Your Emotions by : Nicholas Mag

Download or read book Real Thoughts (883 +) to Control Anger, Develop Self-control and Ultimately Master Your Emotions written by Nicholas Mag and published by Nicholas Mag. This book was released on with total page 784 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Miracle! In this book Nicholas presents you a practical, unique, subliminal, very simple, detailed method of how to Control Anger, Develop Self-control and Ultimately Master Your Emotions. You will feel the effects immediately and the results will appear very quickly! So it was in my case. You will not achieve fulfillment and happiness until YOU become the architect of your own reality. Imagine that with a few moments each day, you could begin the powerful transformation toward complete control of your own life and well being through this unique, subliminal method combined with positive affirmations. The order of words is extremely important for every book written by Nicholas. These are arranged to be traversed in a certain way so as to eliminate certain blockages in the human being, blockages that are bringing disease or failure on various plans. You don't need a big chunk of your time or expensive programs. Everything is extremely simple! Health, money, prosperity, abundance, safety, stability, sociability, charisma, sexual vitality, erotic attraction, will, optimism, perseverance, self-confidence, tenacity, courage, love, loving relationships, self-control, self-esteem, enthusiasm , refinement, intuition, detachment, intelligence, mental calm, power of concentration, exceptional memory, aspiration, transcendence, wisdom, compassion. You have the ability to unlock your full inner-potential and achieve your ultimate goals. This is the age-old secret of the financial elite, world class scholars, and Olympic champions. For example, when you watch the Olympics, you'll find one consistency in all of the champions. Each one closes their eyes for a moment and clearly affirms & visualizes themselves completing the event flawlessly just before starting. Then they win gold medals and become champions. That's merely one example of how the real power of mind can elevate you above any of life's challenges. By reading this book, you will feel totally that life deserves to be lived and enjoyed every moment and that everything that you propose for yourself becomes easy for you to fulfill. Nicholas will guide you to touch your longed-for dream and will make you see life from a new perspective, full of freshness and success. This book helps you step by step, in a natural way, in just 3 minutes a day, to change your misguided way of thinking and to Control Anger, Develop Self-control and Ultimately Master Your Emotions. (NOTE: For good, Nicholas keep the price of the book as lower as he can, even if is a hard work behind this project. A significant portion of the earnings from the sale of the book are used for these purposes: for charity, volunteer projects, nature restoration, and other inspired ideas to do good where it is needed. If you can not afford to buy the book please contact Nicholas and he will give you a free copy.) You, also have a bonus in the pages of the book that makes you live your success by doing a seemingly trivial thing. You will feel the difference. Yes. The Miracle is possible! Get Your Copy Now!

Anger Management

Author : Katherine Chambers
Publisher :
ISBN 13 : 9781913489120
Total Pages : 116 pages
Book Rating : 4.4/5 (891 download)

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Book Synopsis Anger Management by : Katherine Chambers

Download or read book Anger Management written by Katherine Chambers and published by . This book was released on 2019-11-15 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Struggling to deal with persistent negative thoughts & emotions? Do you want to rid yourself of the feelings of anger & rage for good? We all suffer from anger management issues at some stage in life. But identifying the underlying reasons for your problems & spotting the triggers is the key to fixing this long term. This book will show you how!

DEVELOP SELF DISCIPLINE

Author : Daniel Robert
Publisher : Drim Publishing Limited
ISBN 13 : 9781801531726
Total Pages : 128 pages
Book Rating : 4.5/5 (317 download)

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Book Synopsis DEVELOP SELF DISCIPLINE by : Daniel Robert

Download or read book DEVELOP SELF DISCIPLINE written by Daniel Robert and published by Drim Publishing Limited. This book was released on 2021-01-02 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to develop self-discipline? If yes, then keep reading... Self-discipline is exactly what it says-the ability to discipline oneself. It is the ability to know what to do in situations and the fortitude to actually do what is correct in the situation. It is a habit that is vital to daily success. Truly successful people are usually highly disciplined people. No one is born with the ability to truly self-discipline. Babies only care about being taken care of and having their needs met. As children grow older, their parents are in charge of their discipline-at least in the beginning. Parents make the rules, and children follow them because small children lack the thought processes needed to make good decisions on a regular basis. Small children only see the here-and-now, the immediate gratification. They do not know and do not care that a bigger, better reward might be in store for them if they wait patiently. They lack foresight. As children grow older, they begin to see the reasoning behind their parent's rules. They begin to make choices that mirror the choices their parents have made for them in the past. They show that they are learning to discipline themselves. At this point, the parents may begin to step back a little and loosen the reins. They may allow the child a bit more freedom in making decisions, with the understanding that the parent is available if the choice turns out to be unfavorable. In this way, the child learns in the safety of the home and with the protection of the parents to make good choices and formulate good decisions. The child learns to self-discipline. In a perfect world, this is the way children would be raised. Unfortunately, this is the real world and not a perfect one. The problem is not that parents do not care about their children-it is that many parents do not know how to teach the art of self-discipline to their children. Maybe the parents are not self-disciplined, maybe the parents feel the child will learn it eventually, or maybe the parents simply do not want to let go of complete control over the child. For whatever reason, most children are not taught self-discipline as a way of life and reach adulthood with no clue of how to be in charge of themselves. Self-discipline is nothing more than managing one's own personal affairs. It is a way of behaving where people automatically choose to do what should be done, as opposed to what would more preferably be done. It is studying for a test instead of going to a party. It is washing dirty laundry on a regular basis so that clean clothes are always available. It is following a budget so that future financial goals can be realized. Self-discipline is that inner voice controlling outward actions. It is using willpower to become mentally tough enough to control one's actions by oneself. In this book we will discuss the following topics: - How to control your anger - How to control your emotions - How to get rid of anxiety - Free yourself from stress - Develop emotional intelligence - The relationships that inform your willpower - Mindset and approach are everything - Build routines and habits for ultimate self-discipline - Key to success ...And much more Are you excited? Look no more! Download our book now!!!

Anger Management

Author : Steven Turner
Publisher :
ISBN 13 : 9781647482541
Total Pages : 114 pages
Book Rating : 4.4/5 (825 download)

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Book Synopsis Anger Management by : Steven Turner

Download or read book Anger Management written by Steven Turner and published by . This book was released on 2019-12-29 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you sick and tired of feeling anger more frequently than you should? Have you tried endless other solutions but nothing seems to keep your anger under control? Do you finally want to say goodbye to feeling stressed, anxious, and angry at the same time, and discover something which works for you? If so, then you've come to the right place.

Master Your Emotions

Author : David Drive
Publisher :
ISBN 13 : 9781702773034
Total Pages : 166 pages
Book Rating : 4.7/5 (73 download)

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Book Synopsis Master Your Emotions by : David Drive

Download or read book Master Your Emotions written by David Drive and published by . This book was released on 2019-10-30 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel overwhelmed by stress, fears and negative thoughts? Do you feel weak in reaching calmness and building-up self control? You have to know that there is a simply solution... you can use emotions positively for your personal growth through emotional intelligence concepts. If you want to learn how to do it, keep reading... You experience negative emotions when you are angry, irritated and even when you are annoyed... Many are times when you get overwhelmed by these negative emotions and people notice this condition. It is obvious that people want to associate with other people who are in control of their emotions. You have tried constantly with big efforts to MANAGE YOUR EMOTIONS, but you have not achieved the desired results... Here's the deal... this book is the tool that you need because it contains the protocol that will teach you to deal with emotional issues and to face them openly. You will learn various strategies that have been tried and proven to work on people dealing with emotional troubles. You will be able to understand emotions and how you can use them for the purposes of self development and building healthy relationships. By reading this book, you will be able to replace negative thoughts with positive ones. If you are positive about life, you can tackle any challenge that comes your way, because of your smart attitude. In this book, you will learn: The meaning of emotions and how they work How to control and change emotions The four attributes that define emotional intelligence 8 tips to eliminate negative thoughts 14 tricks to reduce stress 10 advices to overcome fears The best anger management techniques to reach calmness The best strategies to build-up self control How to improve conflict resolution skills Some case studies on how to use emotions for personal growth Even if you are just a beginner but you want to deepen how to improve your life, this book will give you all the tools you need to get started to do it successfully.How? Trough the practical contents inspired by a clever way of managing your emotions and your relationships in the day by day. Would you like to know more? Scroll to the top of the page and click the BUY NOW button!

Master Your Emotions

Author : Jennifer Lee
Publisher :
ISBN 13 : 9781914094163
Total Pages : 144 pages
Book Rating : 4.0/5 (941 download)

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Book Synopsis Master Your Emotions by : Jennifer Lee

Download or read book Master Your Emotions written by Jennifer Lee and published by . This book was released on 2020-11-08 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you crushed by negativity? Do painful emotions keep you from doing things you love? Are you looking for a self-help way to stop them? Then keep reading... If you are fighting against negative emotions, and looking for a step-by-step guide to live a happier life, then this book is for you! What you will learn: What an emotion is Various Typology of emotions When natural emotion become a destructive emotion Health and psychological problems caused by negative emotions How important it is to express complex emotions The best techniques to manage all types of emotions Modify your emotion by changing your behavior Living Healthy tips to manage your emotions Best natural supplements to relieve anxiety and sleeping well Methods and techniques explained in this book are the same used by me during my 4-year fight against panic attacks. Therefore this is not a trivial copy/paste, but the best scientifically proven information and techniques collected and tested personally. So, are you ready to know how master your emotions? Download This Book Today and finally rediscover positive thinking AGAIN! Scroll Up and Click the Buy Now Button to Get Your Copy!

Anger Management

Author : Mind Building School
Publisher :
ISBN 13 : 9781801123556
Total Pages : 194 pages
Book Rating : 4.1/5 (235 download)

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Book Synopsis Anger Management by : Mind Building School

Download or read book Anger Management written by Mind Building School and published by . This book was released on 2020-10-11 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relax and breathe. I'm here to help you... I want to be honest with you, if you clicked on this book it's because you have a serious problem with anger management, and being here and now is the best choice you've made to improve your emotional and working relationships. Anger is, without a doubt, one of the most difficult emotions to talk about. In many of our cultures, anger is viewed with fear and suspicion due to the ways in which it manifests. And even in our own personal lives, angry reactions and ineffective ways of dealing with conflicts usually result in discord and resentment. It is, therefore very essential that we gain a clear understanding of anger and the influence it has on our lives. This book was born in an effort to demystify this very potent emotion. For many years I witnessed many of my close friends and family members allow themselves to be controlled by anger. Many times it was merely because they did not know better, and had not developed the skills to be able to deal with their anger. Some ended up losing relationships, which were very meaningful to them, while others suffered significant losses in their careers. All these negative stories could have simply been avoided, had they been brought up with a balanced understanding of anger and how to deal with it effectively when it presents. Along this path, you will learn: The ways in which the anger manifests The emotions associated with it, and the effects of it You will learn about the various approaches and practical methods which can help you become more skillful in identifying angry emotions and coping with them effectively. You will benefit greatly from the meditation techniques and stress-relief strategies outlined Anger Management by Mind Building School is designed to help all everyone who chances upon this book will find words of wisdom and hope in it. All the information contained herein is reflective of the extensive research that went into the writing of this book. This is by no means meant to be a full-proof manual on dealing with anger. Nevertheless, the information provided herein is based on factual elements, extensive study, and personal experiences. It is my hope that all the tips and methods outlined will be of invaluable help to all my readers. Now it is your turn to take this book and use it!

Master Your Emotions

Author : Matt Ghamon
Publisher :
ISBN 13 :
Total Pages : 538 pages
Book Rating : 4.6/5 (49 download)

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Book Synopsis Master Your Emotions by : Matt Ghamon

Download or read book Master Your Emotions written by Matt Ghamon and published by . This book was released on 2020-04-28 with total page 538 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for a complete and practical guide to improve and control your emotions? In this collection you will find a number of useful topics for yourself. From anger management to mental toughness, from how to become an Empath to how to increase your self-esteem and self-control and how to improve your willpower. then keep reading... "I don't want to be at the mercy of my emotions. I want to use them, to enjoy them, and to dominate them." oscar wilde Scroll up and click the BUY NOW button!!!

Master Your Emotions

Author : Jason Barnes
Publisher :
ISBN 13 : 9781653093816
Total Pages : 144 pages
Book Rating : 4.0/5 (938 download)

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Book Synopsis Master Your Emotions by : Jason Barnes

Download or read book Master Your Emotions written by Jason Barnes and published by . This book was released on 2019-12-30 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of being imprisoned by your own emotions and feelings, overthinking every situation that occurs on your way? Would you like to learn how to overcome negative thinking and feeling guilty to enjoy your life by managing emotions better? if the answer to these question is yes, this is the book for you. Emotions whether good or bad are inescapable parts of human beings; unfortunately, most people tend to have trouble dealing with their emotions and feelings resulting in an immense amount of suffering that hinders them from enjoying life. Maybe you are one of those people who get carried away by their emotional state or desperately suppress or numb them. This book seeks to help people who find it hard to control their emotions and they end up leading poor lifestyles because their actions are determined by their emotions. Take the next step in emotional management and By the end of this book, you will learn: - The difference between emotions and feelings. - What triggers emotions and how you can effectively manage your emotions at the height of adversities. - The power of emotions and what you can do to eliminate negative emotions and build positive emotions. - The different emotions that you experience daily and the impact they have on your life, peace of mind and happiness. - How to manage anger and dispel destructive emotions that hold you back. - Different ways you can apply to understand your emotions and develop emotional mastery for better social interactions. This book clearly explains emotions as a psycho-physiological response to our thoughts and our surroundings; as such, emotions are portrayed as a messenger or signal that motivates you to act accordingly. Emotional mastery dispels such thoughts by explaining why you need to always be in control of your actions even when your emotions are taking the better part of you. The brain takes all the external signals and recreates their representation in the mind to trigger a reaction. This explains why emotions are not objective as well as why it is possible to master and control your emotions and your reactions. It starts with your understanding that your thoughts trigger emotions and feelings. Would to learn more about how to understand and master your emotions in order to lead a more productive and happy life? Download now how to use your mind and to improve your life. Scroll to the top of the page and select the "Buy Now" botton

Anger Management

Author : Frank Steven
Publisher :
ISBN 13 : 9781081243586
Total Pages : 114 pages
Book Rating : 4.2/5 (435 download)

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Book Synopsis Anger Management by : Frank Steven

Download or read book Anger Management written by Frank Steven and published by . This book was released on 2019-07-18 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you often find yourself filled with all-consuming rage? Do you frequently regret impulsive actions made in the heat of an angry moment? Then you need to keep reading...We can all expect moments of anger in our lives, but for many of us, these moments drive our reality. In a recent study conducted on the effects of residual anger, researchers found that test subjects were more likely to react harshly to certain situations after viewing an anger-inducing video. Anger can sway us against our better judgment, and if left unchecked, it can negatively impact our entire lives. In Anger Management: Tame the Lion Inside of You for Good, you'll discover: How to determine the real reason for your anger problems. (Trace your negative emotions to their original source and start moving on from the past NOW!) Tried-and-true steps for remaining calm even during times of intense challenge. How to use your anger to ignite positive and constructive change, instead of pain. Fourteen vital facts about anger you never knew before. Highly effective response strategies to create more fruitful interactions. Must-know tips for surviving a partner, family member or child with anger issues. Essential hacks to INSTANTLY reduce feelings of stress in a stressful life. (Cultivate strong self-management and power through ANY life situation with total dignity!) And much, much more...As a FREE bonus, you'll also receive a chapter from The Mindful Path to Self-Compassion because we believe that self-care is a major driving force behind the success of anger management.Even if you're constantly exploding with rage, and every attempt to tame your temper has failed, the extensive research behind this guide can ensure you'll develop total mastery over your most intense emotions and create thriving relationships, unharmed by your moments of tempting impulse.By relying on the expert research in this guide, you'll discover the real reason you continue to lash out, and identify the most effective solution for achieving a lasting sense of inner peace.If you want to access these tools only known to leaders in the anger management field, and finally reclaim your life from destructive emotions, then you should listen to this audiobook!

Master Your Emotions

Author : Jason Barnes
Publisher :
ISBN 13 : 9781801155373
Total Pages : 144 pages
Book Rating : 4.1/5 (553 download)

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Book Synopsis Master Your Emotions by : Jason Barnes

Download or read book Master Your Emotions written by Jason Barnes and published by . This book was released on 2020-10-24 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of being imprisoned by your own emotions and feelings, overthinking every situation that occurs on your way?Would you like to learn how to overcome negative thinking and feeling guilty to enjoy your life by managing emotions better? if the answer to these question is yes, this is the book for you. The truth is... that emotions whether good or bad are inescapable parts of human beings; unfortunately, most people tend to have trouble dealing with their emotions and feelings resulting in an immense amount of suffering that hinders them from enjoying life. Maybe you are one of those people who get carried away by their emotional state or desperately suppress or numb them. "You probably already know" that a life governed by emotional reactions is characterized by chaos, disorganization, and disorder among yourself and the people around you; this explains why it is important to not only understand your emotions but to also comprehend how to master them. Finally this book will try to help people who have difficulty controlling their emotions and who end up leading poor lifestyles because their actions are determined by their emotions. Emotional mastery dispels such thoughts by explaining why you need to always be in control of your actions even when your emotions are taking the better part of you; must remain calm and avoid arguments especially when angry. This way, it becomes helpful to recognize your emotions as signals. "Incredible how" the brain takes all the external signals and recreates their representation in the mind to trigger a reaction; this explains why emotions are not objective as well as why it is possible to master and control your emotions and your reactions. It starts with your understanding that your thoughts trigger emotions and feelings. Take the next step in emotional management and By the end of this book, you will learn: The difference between emotions and feelings. What triggers emotions and how you can effectively manage your emotions at the height of adversities. The power of emotions and what you can do to eliminate negative emotions and build positive emotions. The different emotions that you experience daily and the impact they have on your life, peace of mind and happiness. How to manage anger and dispel destructive emotions that hold you back. Different ways you can apply to understand your emotions and develop emotional mastery for better social interactions. Download now: Master Your Emotions -- "How to use your mind and to improve your life." Would to learn more about how to understand and master your emotions in order to lead a more productive and happy life? So, don't wait, "get this book today"

Master Your Emotions

Author : Louise Lily Wain
Publisher :
ISBN 13 : 9781082053429
Total Pages : 190 pages
Book Rating : 4.0/5 (534 download)

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Book Synopsis Master Your Emotions by : Louise Lily Wain

Download or read book Master Your Emotions written by Louise Lily Wain and published by . This book was released on 2019-07-22 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Buy the Paperback Version of this Book and Get the Kindle Book Version for FREE!Your Emotions tell a Story. But is it a Story that you are Listening to? Emotions are a huge part of who we are. Yet, we still don't pay enough attention to them the way we should.Are You the type of person that freely expresses your emotions? Or would you rather keep them buried somewhere, hoping to forget about them entirely?Anger, Joy, Happiness, Sadness, Excitement, Fear, Disgust. These are some of the basic emotions which researchers believe are built into our genetics. They are always going to be part of who we are, and rather than deny their existence completely, we should learn to embrace them instead.Emotional regulation is a crucial factor in determining how well you are able to master your emotions. You can't change the circumstances that happen to you, but you can control the way you choose to respond to. The choice is yours to react impulsively or otherwise. That choice always belongs to you, but it only becomes an effective choice when you know just how to effectively take control of your emotions, so they don't end up controlling you.Master Your Emotions will walk you through: A thorough understanding of what emotions are and how they are created. The impact your emotions can have on you, and the people around you. What you can do to change your emotions, and how they can be used to help you grow as a person. How mentally strong people are in control of their emotions. The repercussions of suppressing or ignoring your emotions. How to overcome negativity, reduce anxiety and worry. What you need to do to master your emotions once and for all. And more... On their own, emotions are not a bad thing. It's what we do with them, and we manage them which determine whether our emotions are used for good or otherwise.What are you going to do with your emotions?Would You like to Know more?Download Now to Start Mastering Your Emotions!Scroll Up and Click the "Buy Now" Button.

Anger Management Workbook

Author : Peter Goldberg
Publisher :
ISBN 13 : 9781711873398
Total Pages : 116 pages
Book Rating : 4.8/5 (733 download)

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Book Synopsis Anger Management Workbook by : Peter Goldberg

Download or read book Anger Management Workbook written by Peter Goldberg and published by . This book was released on 2019-11-26 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you often feel overwhelmed and angry at work? Are you looking for solutions?Keep reading... The fact is that everyone can benefit from anger management as we are never taught how to manage anger and other emotions and therefore lack tools. You do not need to be a very angry person or a violent or aggressive person to benefit. Explosive anger symptoms usually happen because we lack control and tools, so when we act out in anger and we impact others negatively causing problems. This gives rise to conflict, relationship breakdown, stress and even poor health and depression. We need to get help with our mis-managed anger so that we have healthier and happier lives. Key points taught in the workbook are as follows: We cover how our background impacts our lives and how to change the parts of it we find to be counterproductive The mechanics of who we are and why we react to people and events the way we do We take a closer look at anger as an emotion In this key chapter, we cover meditation. The best way to alleviate the anger period! The experience of being out of control; No other personal experience is more counterproductive in our lives. Here we make critical distinctions regarding why this happens and how to change it Digging deeper into our past to determine our foundational influences and how to change them Staying active in mind and body is always the right choice Self-awareness; the perception of the extent of the problem can reveal hidden triggers and in turn, relevant strategies. Many people before you have broken through a life-threatening anger barrier. You can, too! The difference will be astonishing. You will love the results! What this workbook is: This is a workbook and should be used as such. The program is set forth to assist you in getting true clarity of exactly what anger is and how to change it. What this workbook is not: This is not a book you read and then put aside. This is a workbook that you should have handy for the duration and that you should refer to often from the beginning of the program until the end and then beyond. When used in accordance with the material herein, you will heal. A range of time is allowed for those individuals who may heal faster than others, but with your commitment, the program will work. Would you like to know more? "Scroll to the top of the page and click the BUY NOW button"

Master Your Emotions

Author : Dale Eckhart
Publisher :
ISBN 13 : 9781694447555
Total Pages : 139 pages
Book Rating : 4.4/5 (475 download)

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Book Synopsis Master Your Emotions by : Dale Eckhart

Download or read book Master Your Emotions written by Dale Eckhart and published by . This book was released on 2019-09-20 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★★ Buy the Paperback Version of this Book and get the Kindle Book version for FREE ★★ The truth is: Sometimes your emotions might take your advantage. This might happen because you often do not realize what is happening unless you are emotionally drenched. If you know how to take control of your emotions, your life and your success will be under your control. If you are one of those who want to take charge of your emotions and lead a happy and successful life, read on to get an insight into what to do and what not. You might always want to have an honest communication with others as well as yourself. There are basically three factors that determine the emotion of a person at a certain point of time. The first factor is the physiology of the person. The emotion is first felt in the body. There will be different kinds of body languages for different kinds of emotions. The second factor is whatever the person focuses on. To have a better control on the emotions as well as to steer them positively it is always good to focus on things differently. It is always under the control of the person whether he will focus on the good or the bad things. He can delete the negative things from his mind and stress on the positive approaches. The words and the language patterns chosen have different emotional conditions associated with them. DOWNLOAD: Master your Emotions, Improve Your Emotional Intelligence by Controlling Your Mind and Boost Your Brain to Eliminate Your Anxiety and Worry. The goal of the book is simple: The eBook offers a comprehensive guide on the definition of emotions, its types, the factors affecting the moods and the emotions etc. The book also stresses on the effects of negative and positive emotions on our health and how we can change them. It is a complete guide on how we can change our behaviour to suit the environment. Dealing with negative emotions, reading the emotions, using the emotions to grow are some other key points. Motivational speeches are also a part of the book. Some useful therapies, strategies and techniques are discussed which helps to combat with emotions like panic, worries, forgiveness, fear anger etc. You will also learn: What are emotions Types of emotions Chapter 2: Constructive emotions and destructive emotions List of Different emotions What rules your emotions Factors affecting emotions and your mood Sleep Sports Food and drinks Music Relationships Work environment, Words that we use Positive/negative thoughts Would you like to know more? Download the eBook, Master Your Emotions to have a better control on your emotions. Scroll to the top of the page and select the buy now button.

Anger Management

Author : Bill Andrews
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781718802858
Total Pages : 126 pages
Book Rating : 4.8/5 (28 download)

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Book Synopsis Anger Management by : Bill Andrews

Download or read book Anger Management written by Bill Andrews and published by Createspace Independent Publishing Platform. This book was released on 2018-05-10 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: ANGER MANAGEMENTHow to Take Control of Your Anger, Develop Self Control, and Live a Happier Life FREE BONUS INCLUDED- LIMITED-TIME OFFER- Get Free Instant Access to "4 Amazing Techniques That Will Help You Control Anger!! " - Link Inside If you want to live a more successful, healthier, and more enjoyable life, you have to learn how to overcome negative emotions. Strong and raw emotions like anger often rob us of the joy we could otherwise be enjoying. Anger burns-not just emotionally but psychologically and physically as well. Sadly, most people hang on to their anger or try to handle it in less than optimal ways. No wonder too many people are struggling with careers and relationships that are not as successful or as happy as they could be. This book steps you through the process of highly effective thinking processes that can defuse and re-channel your anger. Unlike the typical anger self-help book, this book uses a step by step experience-based approach. This book helps you deal with your anger issues by starting at the beginning how you choose to judge the stimuli or feedback you are receiving from the world. From this strong foundation, you will be able to handle situations without getting angry or if you have no choice but to respond with anger, you will be able to do it positively. Yes, there is such a thing as positive anger. By channeling this powerful emotion to more product releases, you not only get out from under the risk of reacting in the worst pay possible you also achieve great progress in other areas of your life. Read this book to finally make anger work for you instead of against you! Take Action Now and GET this book on a limited time Discount only!!

Anger Management

Author : Mike Collins
Publisher :
ISBN 13 : 9781914048623
Total Pages : 148 pages
Book Rating : 4.0/5 (486 download)

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Book Synopsis Anger Management by : Mike Collins

Download or read book Anger Management written by Mike Collins and published by . This book was released on 2020-10-12 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: If You're Angry At Yourself For Being So Angry, This Method Will Help Do you fume with anger when your toddler won't go to sleep? Do you feel your blood pressure rise when your bus leaves just a second before you get to the bus stop? Do you lash out at a loved one because they've forgotten to start the dishwasher? Anger is a fundamental human emotion that triggers the fight-or-flight response to a perceived threat. It's quite useful if you literally have a split second to react to a tiger that's pouncing on you. However, it's harmful in most daily situations - both for your health and for your relationships. That's why psychological science has developed a set of tools for anger management. These strategies and techniques are aimed at defusing your rage, understanding what triggers you, and learning how to communicate your hurt feelings in a different way. This book is a beginner-friendly introduction to anger management. It's a practical handbook that's filled to the brim with exercises, step-by-step strategies, and actionable tips that you can apply right NOW. Here's what you'll achieve as you go through this book: You'll learn to identify your main type of anger and the situations that trigger it You'll control your outbursts with mindfulness exercises and other professionally developed, scientifically proven techniques You'll calmly communicate your feelings and concerns instead of exploding with anger You'll adopt key lifestyle changes that make anger management easier And much more! In short, this book is your ticket to a happier you. Your family life is guaranteed to improve dramatically. You'll feel better in your workplace and might even get a promotion because "people skills" make you a better professional in any field. Your body will thank you for keeping it relaxed and calm. Reserve your anger for the situations that deserve it. Get Your Copy NOW and Learn How to Manage Your Emotions!

THE SECRETS OF THE ANGER MANAGEMENT

Author : Alex Brown
Publisher : Alex Brown
ISBN 13 : 9781802781731
Total Pages : 138 pages
Book Rating : 4.7/5 (817 download)

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Book Synopsis THE SECRETS OF THE ANGER MANAGEMENT by : Alex Brown

Download or read book THE SECRETS OF THE ANGER MANAGEMENT written by Alex Brown and published by Alex Brown. This book was released on 2021-05-28 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ 50% OFF for BookStores!!!Now at $34.99 instead of $44.99 ! Last Days★ If you want to master your emotions to stop uncontrollable outbursts of anger, then keep reading. Mental health professionals see anger management as the process of knowing, controlling, and reducing your anger. Anger management is something that has to be done, especially when you find your personality and productivity is being affected by the way and frequency you get angry. There are many definitions for anger in the world today. However mental health experts say Anger is an intense emotion that is characterized by antagonism toward someone or something. In this book, you will discover: The #1 way to identify and overcome your anger The simple framework to live a calm and controlled life to increase our happiness in our personal and professional lives The mindset that we need to make it easier and more enjoyable to work hard and obtain our goals The cognitive aspects behind anger and anger management. The beginning, novice and advanced techniques to stop outbursts of anger. And so much more! This book will teach you how to take time to understand how your anger is impacting your life. It will highlight the relevant changes you need to take to improve your emotional life. This book is more like a guide that will help you towards reaching your desired Anger Management Goals. Yes, even you can master and control your emotions. Yes, even you can manage your intense anger and live a happy and fulfilling life. If you want to master and control your emotions to enhance your personal and professional life, Buy it Now and let your customers get addicted to this amazing book.