Real Natural Seduction

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Real Natural Seduction

Author : Vincent Vinturi
Publisher : Createspace Independent Pub
ISBN 13 : 9781483985794
Total Pages : 42 pages
Book Rating : 4.9/5 (857 download)

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Book Synopsis Real Natural Seduction by : Vincent Vinturi

Download or read book Real Natural Seduction written by Vincent Vinturi and published by Createspace Independent Pub. This book was released on 2013-03-30 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Casanova meets Osho. Real Natural Seduction offers an awakened yet practical approach to becoming a 'natural' with women." - Ari Lee, Dating Coach "An actual refreshing take on 'pick up' and seduction. Completely real, genuine and no creepy pickup artist tricks and manipulation. Basically, this book is about how to become an attractive man that women love to be around. And it's dead on." - Allana Castro, The Indie Review **** Have you noticed that there's something terribly wrong about the way men and women today interact? We lie, cheat, manipulate and play games with one another and very few of us have anything close to the kind of choice we want with women... But all of us know at least ONE guy who is totally at ease around women. This is a guy who women LOVE and can't seem to resist... This is a man who is REAL. This is a man who is NATURAL. He seduces the world. His presence is a poetry. His very life is a great, unfolding love affair. And women are magnetically drawn to his charm, mystery and danger. Would you like to awaken this man within you? He's there... Real Natural Seduction is a practical guide to reaching your natural potential as a seducer. No manipulation is necessary. No games are needed. But bring your courage. Bring your beating red heart. Because you're about to embark on a journey into the land of women. And each time you visit, you'll be greeted more warmly, with more open arms waiting for you. This book teaches you how to meet and attract gorgeous women everywhere you go. ...Because gorgeous women are everywhere! In the chapters that flow between practical techniques and important mindsets, you will learn the behaviors and beliefs of a natural seducer and apply them to your life. This isn't a bunch of dorky theory argued about by virgins in online forums. This book rises out of years of experience and experimentation. Including spectacular failures, brilliant trysts, and ceaseless learning to understand this beautiful creature known as woman. And understanding oneself. You will NOT simply learn a bunch of disjointed techniques that attempt to cobble you together into a real man from whatever scraps are lying around. Instead, you will read a principle-based approach to seduction. You will also gain insight into some of seduction's most common issues and sticking points, and learn many counterintuitive answers and solutions that took literally years of field experience to unearth. You'll explore things like: - How To Approach Women - How To Overcome Approach Anxiety - Traits of a Natural Seducer - Managing Expectations - The Venue Illusion - Living An Attractive Lifestyle - Why Acting Aloof is Wrong - How To Avoid Being Put In the "Friends Zone" - Sexual Escalation - How To Not Run Out of Things To Say - Inner Game vs Outer Game - The Power of Awareness - Why Showing Up Is The Only Prerequisite - Reading Non-Verbal Cues ...and more. This book isn't self-help. It isn't instruction. It is *inspiration*. Although you learn some technical elements of seduction, this book is not mean to give you a prescribed course of action. It's meant to remind you that you must walk your path and create it at the same time. But you cannot walk another man's path. You're not destined for the background. You were put on this earth to play a role written just for you. Step into the foreground where the light, the danger and the glory await you. You owe it to yourself and the women around you to go forth into the world with all your strength, courage and authenticity. To become a beacon of masculine light in a dark sea of lost wussy boys. To become the eye of the feminine hurricane, as it moves around you tempestuously in brilliant flashes of color and sound. It's time to claim your birth right to flow through this world with amazing women at your side. Women who inspire, excite and amaze you. Women who give you a taste of the divine, and in whose arms you are absolved of every wrong.

The Art Of Seduction

Author : Robert Greene
Publisher : Profile Books
ISBN 13 : 1847651402
Total Pages : 496 pages
Book Rating : 4.8/5 (476 download)

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Book Synopsis The Art Of Seduction by : Robert Greene

Download or read book The Art Of Seduction written by Robert Greene and published by Profile Books. This book was released on 2010-09-03 with total page 496 pages. Available in PDF, EPUB and Kindle. Book excerpt: Which sort of seducer could you be? Siren? Rake? Cold Coquette? Star? Comedian? Charismatic? Or Saint? This book will show you which. Charm, persuasion, the ability to create illusions: these are some of the many dazzling gifts of the Seducer, the compelling figure who is able to manipulate, mislead and give pleasure all at once. When raised to the level of art, seduction, an indirect and subtle form of power, has toppled empires, won elections and enslaved great minds. In this beautiful, sensually designed book, Greene unearths the two sides of seduction: the characters and the process. Discover who you, or your pursuer, most resembles. Learn, too, the pitfalls of the anti-Seducer. Immerse yourself in the twenty-four manoeuvres and strategies of the seductive process, the ritual by which a seducer gains mastery over their target. Understand how to 'Choose the Right Victim', 'Appear to Be an Object of Desire' and 'Confuse Desire and Reality'. In addition, Greene provides instruction on how to identify victims by type. Each fascinating character and each cunning tactic demonstrates a fundamental truth about who we are, and the targets we've become - or hope to win over. The Art of Seduction is an indispensable primer on the essence of one of history's greatest weapons and the ultimate power trip. From the internationally bestselling author of The 48 Laws of Power, Mastery, and The 33 Strategies Of War.

The Natural

Author : Richard La Ruina
Publisher : Harper Collins
ISBN 13 : 0062098608
Total Pages : 224 pages
Book Rating : 4.0/5 (62 download)

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Book Synopsis The Natural by : Richard La Ruina

Download or read book The Natural written by Richard La Ruina and published by Harper Collins. This book was released on 2012-02-07 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the world’s top pick-up artists, Richard La Ruina went from having no women to being a true master of seduction. Now he shows you how to do the same. So move over Mystery, and tell Neil Strauss that The Rules of the Game are about to be rewritten. Every element of the winning pickup is right here, from discovering confidence to exuding charm, learning conversation starters to mastering body language, to much more. And as you move from daydreaming to flirtation to passion to romance to love, The Natural will show you how it’s done.

Natural Dating for Attracting Women

Author : Edmond Dantès
Publisher : Independently Published
ISBN 13 : 9781093955941
Total Pages : 203 pages
Book Rating : 4.9/5 (559 download)

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Book Synopsis Natural Dating for Attracting Women by : Edmond Dantès

Download or read book Natural Dating for Attracting Women written by Edmond Dantès and published by Independently Published. This book was released on 2019-04-14 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: HAVE YOU EVER FELT ALONE? Be honest. Have you ever had that feeling of emptiness that comes when you feel powerless after being rejected once again by another woman? Maybe you also asked yourself "What's wrong with me?" "Why don't women understand me?" "And I'm such a fantastic person!", "Why does that guy have thousands of women at his feet and I'm not even being considered?" Well, if you also asked yourself these questions at least once in your lifetime... don't worry, I know perfectly how you feel. That's because I asked myself these questions before you. Believe me when I tell you that I spent many nights crying, wondering what was wrong with me, asking myself why I had no friends or girls, wondering if I would ever get out of that hell. Then one day I opened my eyes... The light. The chance to change my life. The chance to be happy. The chance to have EVERY woman that I wanted at my feet. What happened? Well, sit down because now I'll tell you the story of how from a true "loser", I managed to have dozens of relationships with incredible girls, while also improving my life radically in terms of self-esteem and confidence. What you will learn in this book: How to APPROACH a girl EVERYWHERE AND ANYTIME, REGARDLESS OF YOU APPEARENCE AND YOUR WEALTH How to use BODY LANGUAGE to seduce and attract a girl How to MAINTAIN engaging and endless CONVERSATIONS How to HAVE MORE CONFIDENCE and LESS STRESS BEFORE APPROACHING How to CHAT effectively to get a date as fast as possible (with PRACTICAL EXAMPLES) How to use the Social Circle Game to PASSIVELY ATTRACT ANY WOMAN without having to put too much effort in it How to CREATE AND MANAGE A GROUP so that EVERYBODY LOVES YOU, and you'll be able to have a lot of girls at your feet How to CONSTANTLY MEET NEW PEOPLE How to THROW AN EPIC PARTY without having to pay too much How to CREATE A GROUP FROM SCRATCH with new people and friends EVEN IF YOU DON'T KNOW ANYBODY in a new city or in a new place How to BECOME A LEADER, byalso becoming the most popular What you WON'T learn in this book: STUPID THEORETICAL BULLSHIT and TECHNIQUES to just "PICK UP" girls that are recommended by 99% of the phantom gurus of the sector. MAGIC FORMULAS for fanatics who don't want to put any effort into this. I've spent my last 5 years experimenting in the field with the principles that you'll find in this book, and believe me when I tell you that I've tried them all. That's why I offer you a CONCENTRATED guide, extremely PRACTICAL and without useless theories to simplify your journey in achieving success with women and in life. THIS BOOK ISN'T: For those who are looking for EASY SOLUTIONS to their problems. For those who DON'T BELIEVE in HARD WORK. For those who ONLY want to "PICK UP", and not to change themselves radically THIS BOOK IS: For those who really want to CHANGE their whole LIFE. For those who want to get positive RESULTS in their PERSONAL RELATIONSHIPS. For those who want to have DOZENS OF QUALITY GIRLS in a short time. Buy your copy now, and you too will become part of the one percent of the population, that is made up of those who act and have the balls to change their lives! ★BUY THE PAPERBACK AND GET YOUR EBOOK FOR FREE★

The Noble Art of Seducing Women - My Foolproof Guide to Pulling Any Woman You Want

Author : Kezia Noble
Publisher : Kings Road Publishing
ISBN 13 : 1857827228
Total Pages : 213 pages
Book Rating : 4.8/5 (578 download)

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Book Synopsis The Noble Art of Seducing Women - My Foolproof Guide to Pulling Any Woman You Want by : Kezia Noble

Download or read book The Noble Art of Seducing Women - My Foolproof Guide to Pulling Any Woman You Want written by Kezia Noble and published by Kings Road Publishing. This book was released on 2012-02-23 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever dreamt of becoming an infallible seducer of women? This book tells you everything you need to know, courtesy of the world's only major female PUA (pick-up artist), Kezia Noble! Unknown until a couple of years ago, Kezia was approached by the organisers to attend a PUA class meeting. She gave it to the other attendees straight, not caring if she offended anyone; the men took it on the chin and took her constructive criticisms on board. Within days and weeks they were trying out her suggested techniques and starting to become more successful with women. Kezia returned to the PUA classes and started to make a name for herself. Kezia Noble is the first woman to offer the aspiring pick-up artist advice on how to attract women from a woman's point of view. She now runs many classes and a workshop, and even produces corporate videos on the chemistry of attracting women. Now, in answer to requests from her students, Kezia has written a book on the 15 steps to becoming a master seducer - which will also prove an invaluable aid to men who cannot afford her classes, who work too far away or don't have enough time. The Noble Art of Seducing Women is the first and only sure-fire pick-up guide to be written by a woman. It has the potential to transform a lonely man into someone who need never be single again . . . unless, of course, he wants to be. Kezia Noble works with her students instead of belittling them. As a sensitive and intelligent young woman, she is becoming known as the best PUA in the business...

The Natural Art of Seduction

Author : Richard La Ruina
Publisher : Pennant Pub.
ISBN 13 : 9781906015138
Total Pages : 0 pages
Book Rating : 4.0/5 (151 download)

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Book Synopsis The Natural Art of Seduction by : Richard La Ruina

Download or read book The Natural Art of Seduction written by Richard La Ruina and published by Pennant Pub.. This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Showing you how to become irresistible to the opposite sex, Richard La Ruina outlines every necessary element and techniques required in the art to attract, pick-up and make a successful seduction enabling you to shape your own relationships.

Drugs, Thugs, and Divas

Author : O. Hugo Benavides
Publisher : University of Texas Press
ISBN 13 : 0292782969
Total Pages : 248 pages
Book Rating : 4.2/5 (927 download)

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Book Synopsis Drugs, Thugs, and Divas by : O. Hugo Benavides

Download or read book Drugs, Thugs, and Divas written by O. Hugo Benavides and published by University of Texas Press. This book was released on 2009-03-16 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Soap opera speaks a universal language, presenting characters and plots that resonate far beyond the culture that creates them. Latin American soap operas—telenovelas—have found enthusiastic audiences throughout the Americas and Europe, as well as in Egypt, Russia, and China, while Mexican narco-dramas have become highly popular among Latinos in the United States. In this first comprehensive analysis of telenovelas and narco-dramas, Hugo Benavides assesses the dynamic role of melodrama in creating meaningful cultural images to explain why these genres have become so successful while more elite cultural productions are declining in popularity. Benavides offers close readings of the Colombian telenovelas Betty la fea (along with its Mexican and U.S. reincarnations La fea más bella and Ugly Betty), Adrián está de visita, and Pasión de gavilanes; the Brazilian historical telenovela Xica; and a variety of Mexican narco-drama films. Situating these melodramas within concrete historical developments in Latin America, he shows how telenovelas and narco-dramas serve to unite peoples of various countries and provide a voice of rebellion against often-oppressive governmental systems. Indeed, Benavides concludes that as one of the most effective and lucrative industries in Latin America, telenovelas and narco-dramas play a key role in the ongoing reconfiguration of social identities and popular culture.

The 48 Laws of Power

Author : Robert Greene
Publisher : Penguin
ISBN 13 : 0670881465
Total Pages : 481 pages
Book Rating : 4.6/5 (78 download)

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Book Synopsis The 48 Laws of Power by : Robert Greene

Download or read book The 48 Laws of Power written by Robert Greene and published by Penguin. This book was released on 2023-10-31 with total page 481 pages. Available in PDF, EPUB and Kindle. Book excerpt: Amoral, cunning, ruthless, and instructive, this multi-million-copy New York Times bestseller is the definitive manual for anyone interested in gaining, observing, or defending against ultimate control – from the author of The Laws of Human Nature. In the book that People magazine proclaimed “beguiling” and “fascinating,” Robert Greene and Joost Elffers have distilled three thousand years of the history of power into 48 essential laws by drawing from the philosophies of Machiavelli, Sun Tzu, and Carl Von Clausewitz and also from the lives of figures ranging from Henry Kissinger to P.T. Barnum. Some laws teach the need for prudence (“Law 1: Never Outshine the Master”), others teach the value of confidence (“Law 28: Enter Action with Boldness”), and many recommend absolute self-preservation (“Law 15: Crush Your Enemy Totally”). Every law, though, has one thing in common: an interest in total domination. In a bold and arresting two-color package, The 48 Laws of Power is ideal whether your aim is conquest, self-defense, or simply to understand the rules of the game.

Seduced by the Wolf

Author : Terry Spear
Publisher : Sourcebooks, Inc.
ISBN 13 : 1402256620
Total Pages : 412 pages
Book Rating : 4.4/5 (22 download)

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Book Synopsis Seduced by the Wolf by : Terry Spear

Download or read book Seduced by the Wolf written by Terry Spear and published by Sourcebooks, Inc.. This book was released on 2010-08-01 with total page 412 pages. Available in PDF, EPUB and Kindle. Book excerpt: Book 4 in Terry Spear's Heart of the Wolf Series His first priority is to protect his pack Werewolf pack leader Leidolf Wildhaven has just taken over a demoralized pack. With rogue wolves on the loose causing havoc and the authorities from the zoo suddenly zeroing in on the local wolf population, the last thing he needs in his territory is a do-gooder female, no matter how beautiful and enticing she is... She'll do anything to help wolves Biologist Cassie Roux has dedicated her life to protecting wolves in the wild. On a desperate mission to help a she-wolf with newborn pups, the last thing Cassie needs right now is a nosy and entirely too attractive werewolf pack leader trying to track her down... With rogue wolves and hunters threatening at every turn, Cassie and Leidolf may find their attraction the most dangerous force of all. Heart of the Wolf Series: Heart of the Wolf (Book 1) To Tempt the Wolf (Book 2) Legend of the White Wolf (Book 3) Seduced by the Wolf (Book 4) Praise for Terry Spear: "The vulpine couple's chemistry crackles off the page, but the real strength... lies in Spear's depiction of pack power dynamics as well as in the details of human-wolf interaction. Her wolf world feels at once palpable and even plausible."—Publishers Weekly "Chilling suspense and sizzling romance... The dark, sexy alpha hero will capture you—body, mind, and soul."—Nicole North, author of Devil in a Kilt "If action, romance, and suspense are what you are looking for in a story, then look no further."—Night Owl Romance

Seduced by Evil

Author : Michael Fleeman
Publisher : Macmillan
ISBN 13 : 9780312381769
Total Pages : 280 pages
Book Rating : 4.3/5 (817 download)

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Book Synopsis Seduced by Evil by : Michael Fleeman

Download or read book Seduced by Evil written by Michael Fleeman and published by Macmillan. This book was released on 2011-08-02 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes how stripper-turned-suburban mom Mechele Hughes Linehan's sordid past was exposed when authorities found enough evidence to charge her and an alleged accomplice with the murder of her ex-fiance, and discusses the crime.

The Natural Pick Up Artist

Author : Craig Beck
Publisher : Independently Published
ISBN 13 : 9781520343846
Total Pages : 232 pages
Book Rating : 4.3/5 (438 download)

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Book Synopsis The Natural Pick Up Artist by : Craig Beck

Download or read book The Natural Pick Up Artist written by Craig Beck and published by Independently Published. This book was released on 2017-01-09 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling self confidence and seduction expert Craig Beck takes you through the emotional hooks of attraction. How you can instantly stand head and shoulders over all other men and how you become irresistibly attractive to women, regardless of your actual physical attractiveness, height, physique or occupation! Forget about cheesy pick up lines, routine and PUA gimmicks. This comprehensive guide to attracting real women is designed for normal everyday guys who are looking for extra ordinary results with the ladies. An easy to follow process that will boost your confidence with women and give you the power to become the sort of guy all women lust over. You will discover that over 80% of all that negative self talk that you worry about doesn't make the slightest difference as to whether a woman finds you attractive or not. Let's be clear; If you follow the step by step instructions of this book you will get dramatically more women, more fun and more sex in your life! You will learn - How to breakout of your comfort zone and become fearless around women. - How to get the self-confidence of James Bond. Become an unattainable man of mystery that drives women crazy. - How to approach women you are attracted to and what to say. - The 10 things you should never admit to a woman! - Why powerful body language makes you so sexy to girls. - The fastest way to get a number and set up a date. And much more...

The 48 Laws of Power

Author : Robert Greene
Publisher :
ISBN 13 : 9781861974884
Total Pages : 192 pages
Book Rating : 4.9/5 (748 download)

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Book Synopsis The 48 Laws of Power by : Robert Greene

Download or read book The 48 Laws of Power written by Robert Greene and published by . This book was released on 1999 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt:

A Philosophical Investigation of Rape

Author : Louise du Toit
Publisher : Routledge
ISBN 13 : 1135854998
Total Pages : 256 pages
Book Rating : 4.1/5 (358 download)

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Book Synopsis A Philosophical Investigation of Rape by : Louise du Toit

Download or read book A Philosophical Investigation of Rape written by Louise du Toit and published by Routledge. This book was released on 2009-05-07 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers a critical feminist perspective on the widely debated topic of transitional justice and forgiveness. Louise Du Toit examines the phenomenon of rape with a feminist philosophical discourse concerning women’s or ‘feminine’ subjectivity and selfhood. She demonstrates how the hierarchical dichotomy of male active versus female passive sexuality – which obscures the true nature of rape – is embedded in the dominant western symbolic frame. Through a Hegelian and phenomenological reading of first-person accounts by rape victims, she excavates an understanding of rape that also starts to open up a way out of the denial and destruction of female sexual subjectivity.

Seduction

Author : Clement Knox
Publisher : Simon and Schuster
ISBN 13 : 1643133845
Total Pages : 400 pages
Book Rating : 4.6/5 (431 download)

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Book Synopsis Seduction by : Clement Knox

Download or read book Seduction written by Clement Knox and published by Simon and Schuster. This book was released on 2020-02-04 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: A brilliantly original history that explores the shifting cultural mores of courtship, told through the lives of remarkable women and men throughout history. If sex has generally been a private matter, seduction has always been of intense public interest. Whether the stuff of front-page tabloid news, the scandal of nineteenth-century American courts, or the stuff of literature across the eras, we are fascinated by stories of seduction and sex. In the first history of its kind, Clement Knox explores seduction in all its historical and cultural incarnations. Moving from the Garden of Eden to the carnivals of eighteenth-century Venice, and from the bawdy world of Georgian London to the saloons and speakeasies of the Jazz Age, this is an exploration of timeless themes of power, desire, and free will. Along the way we meet Mary Wollstonecraft, her daughter Mary Shelley, and her friend Caroline Norton, and reckon with their fight for women’s rights and freedoms. We encounter Jack Johnson, the first black heavyweight champion of the world, who became entangled in America's labyrinthine and racialized seduction laws. We discover how tall tales of predatory vampires, hypnotists, and immigrants were mobilized by Nazis and nativists to help propel them to power. We consider how after seduction seemingly vanished from view during the Sexual Revolution, it exploded back into our lives as The Game became a multi-million bestseller, online dating swept the world, and the ongoing male fascinating with manipulating women was exposed. In a big-thinking cultural history told through an extraordinary range of stories and sources, Knox explores how our ideas about desire and pursuit have developed in step with the modern world. This is a bold, modern charter of seduction, from the birth of the Enlightenment to the explosion of romantic literature and right up to our contemporary moments of reckoning around “incel” culture and #MeToo.

A SICILIAN SEDUCTION

Author : Michelle Reid
Publisher : Harlequin / SB Creative
ISBN 13 : 4596690995
Total Pages : 129 pages
Book Rating : 4.5/5 (966 download)

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Book Synopsis A SICILIAN SEDUCTION by : Michelle Reid

Download or read book A SICILIAN SEDUCTION written by Michelle Reid and published by Harlequin / SB Creative. This book was released on 2016-10-23 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Giancarlo Cardinale is determined to end the affair between his brother-in-law, Edward, and the man’s young secretary. But as soon as he lays eyes on Natalia, he realizes how she managed to seduce the man away from his sister. He quickly decides to end the previous affair by seducing Natalia himself. But Giancarlo isn’t prepared to be swept away by Natalia’s mind as well as her looks. Natalia is also swept away…but she isn’t prepared to reveal the truth about her relationship with Edward.

Should I Stay or Should I Go?

Author : Ramani Durvasula, Ph.D.
Publisher : Post Hill Press
ISBN 13 : 1618688774
Total Pages : 157 pages
Book Rating : 4.6/5 (186 download)

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Book Synopsis Should I Stay or Should I Go? by : Ramani Durvasula, Ph.D.

Download or read book Should I Stay or Should I Go? written by Ramani Durvasula, Ph.D. and published by Post Hill Press. This book was released on 2015-11-24 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: Narcissism is a modern epidemic, and it’s spreading rapidly. But how do you know if you are in a relationship with one—and, what can you do about it? We live in a world of romance and rescue, where many believe love will conquer all, and that the more we endure unacceptable behavior, the more likely that we can “fix” our relationships. It doesn’t always work that way—despite what the fairy tales tell us. There are a few hard facts about pathological narcissism that most people don’t know and most psychologists will never tell you. Should I Stay or Should I Go? uses checklists, clinical wisdom, and real stories from real people to prepare you for the real terrain of pathological narcissism. It raises the red flags to watch for and provides a realistic roadmap for difficult situations to help you reclaim yourself, find healing, and live an authentic and empowered life. Whether you stay. Or go.

Breaking the Food Seduction

Author : Neal Barnard, M.D.
Publisher : St. Martin's Press
ISBN 13 : 1429970588
Total Pages : 320 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis Breaking the Food Seduction by : Neal Barnard, M.D.

Download or read book Breaking the Food Seduction written by Neal Barnard, M.D. and published by St. Martin's Press. This book was released on 2010-07-20 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jennifer is a thirty-four-year-old bank manager. She's managed her education, her career, her finances--and her customers' money--she can't seem to handle this darn little chocolate in a shiny wrapper. . . Whether you're drawn to chocolate, cookies, potato chips, cheese, or burgers and fries, we all have foods we can't seem to resist--foods that sabotage our best efforts to lose weight and improve our health. These foods are winning the battle--but that's because we're fighting it in the wrong place. As physician and leading health researcher Dr. Neal Barnard explains in this groundbreaking book, banishing these cravings is not a question of willpower or psychology--it's a question of biochemistry. Based on the author's research and that of other leading investigators at major universities, Breaking the Food Seduction reveals the diet and lifestyle changes that can break these stubborn craving cycles. Using everyday examples, questionnaires, and practical tips, the book delivers: - Fascinating new insights into the chemical reasons behind your cravings - Seven simple steps to break craving cycles and tame your appetite - Important advice for kids' sugar cravings and how to halt them - A three-week kick-start program - One hundred delicious, satisfying recipes that help your body break the spell of problem foods and put you on the path to weight loss, better health, and greater well-being This accessible and practical book is essential reading for anyone who wants to lose weight, lower cholesterol, feel more energetic, and get control of their health once and for all.