Ready To Run

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Ready To Run

Author : Kelly Starrett
Publisher : Victory Belt Publishing
ISBN 13 : 1628600721
Total Pages : 288 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Ready To Run by : Kelly Starrett

Download or read book Ready To Run written by Kelly Starrett and published by Victory Belt Publishing. This book was released on 2014-10-21 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a direct answer to the modern runner’s needs, Dr. Kelly Starrett, author of the bestseller Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance, has focused his revolutionary movement and mobility philosophy on the injury-plagued world of running. Despite the promises of the growing minimalist-shoe industry and a rush of new ideas on how to transform running technique, more than three out of four runners suffer at least one injury per year. Although we may indeed be “Born to Run,” life in the modern world has trashed and undercut dedicated runners wishing to transform their running. The harsh effects of too much sitting and too much time wearing the wrong shoes has left us shackled to lower back problems, chronic knee injuries, and debilitating foot pain. In this book, you will learn the 12 standards that will prepare your body for a lifetime of top-performance running. You won’t just be prepared to run in a minimalist shoe–you’ll be Ready to Run, period. In Ready to Run, you will learn: The 12 performance standards you must work toward and develop on an ongoing basis How to tap into all of your running potential and access a fountain of youth for lifelong running How to turn your weaknesses into strengths How to prevent chronic overuse injuries by building powerful injury-prevention habits into your day How to prepare your body for the demands of changing your running shoes and running technique How to treat pain and swelling with cutting-edge modalities and accelerate your recovery How to equip your home mobility gym A set of mobility exercises for restoring optimal function and range of motion to your joints and tissues How to run faster, run farther, and run better

Ready to Run

Author : Kelly Starrett
Publisher : National Geographic Books
ISBN 13 : 1628600098
Total Pages : 0 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Ready to Run by : Kelly Starrett

Download or read book Ready to Run written by Kelly Starrett and published by National Geographic Books. This book was released on 2014-10-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a direct answer to the modern runner’s needs, Dr. Kelly Starrett, author of the bestseller Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance, has focused his revolutionary movement and mobility philosophy on the injury-plagued world of running. Despite the promises of the growing minimalist shoe industry and a rush of new ideas on how to transform running technique, more than three out of four runners suffer at least one injury per year. Although we may indeed be “born to run,” life in the modern world has trashed and undercut dedicated runners wishing to transform their running. The harsh effects of too much sitting and too much time wearing the wrong shoes has left us shackled to lower back problems, chronic knee injuries, and debilitating foot pain. In this book, you will learn the 12 standards that will prepare your body for a lifetime of top-performance running. You won’t just be prepared to run in a minimalist shoe–you’ll be ready to run, period. You will learn: The 12 performance standards you must work toward and develop on an ongoing basis How to tap into all of your running potential and access a fountain of youth for lifelong running How to turn your weaknesses into strengths How to prevent chronic overuse injuries by building powerful injury prevention habits into your day How to prepare your body for the demands of changing your running shoes and running technique How to treat pain and swelling with cutting-edge modalities and accelerate your recovery How to equip your home mobility gym A set of mobility exercises for restoring optimal function and range of motion to your joints and tissues How to run faster, run farther, and run better

I Hate Running and You Can Too

Author : Brendan Leonard
Publisher : Artisan Books
ISBN 13 : 1579659888
Total Pages : 161 pages
Book Rating : 4.5/5 (796 download)

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Book Synopsis I Hate Running and You Can Too by : Brendan Leonard

Download or read book I Hate Running and You Can Too written by Brendan Leonard and published by Artisan Books. This book was released on 2021-03-16 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: I Hate Running and You Can Too is a humorous, punchy, motivating guide to running longer distances than some might think sensible - whether that's a 5K or a marathon. Outside magazine columnist, chart-ist, and longtime runner, Brendan Leonard gets real on the love/hate relationship all runners have with the sport. He breaks down running in terms that speak to everyone who has ever struggled to get out the door and go for a run: getting comfortable being uncomfortable, how to start small and stick with it, that walking is a completely legitimate running strategy, and devising your own definition of success. Filled with 75 charts and graphs that give readers a sensible way to think about running, I Hate Running and You Can Too breaks down the reality of the training miles versus race miles, how to stay motivated, and what to do when faced with setbacks. I Hate Running and You Can Too shows readers that you won't always like running (sometimes you'll even hate it), but if you just keep going, you might learn to love it too.

Ready to Run

Author : Lauren Layne
Publisher : Loveswept
ISBN 13 : 1101885114
Total Pages : 200 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis Ready to Run by : Lauren Layne

Download or read book Ready to Run written by Lauren Layne and published by Loveswept. This book was released on 2017-08-22 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Bachelor meets The Runaway Bride in this addictive romance novel about a reality TV producer falling for her would-be star: a Montana heartthrob who wants nothing to do with the show. “Quintessential Lauren Layne goodness—a sassy, feel-good and entertaining love story infused with laughter, sizzling chemistry and heartfelt romance.”—USA Today Jordan Carpenter thinks she’s finally found the perfect candidate for Jilted, a new dating show about runaway grooms: firefighter Luke Elliott, a known player who’s left not one but three brides at the altar. The only problem? Luke refuses to answer Jordan’s emails or return her calls. Which is how she ends up on a flight to Montana to recruit him in person. It’s not Manhattan, but at least the locals in Lucky Hollow seem friendly . . . except for Luke, who’s more intense—and way hotter—than the slick womanizer Jordan expected. Eager to put the past behind him, Luke has zero intention of following this gorgeous, fast-talking city girl back to New York. But before he can send her packing, Jordan’s everywhere: at his favorite bar, the county fair, even his exes’ book club. Annoyingly, everyone in Lucky Hollow seems to like her—and deep down, she’s starting to grow on him too. But the more he fights her constant pestering, the more Luke finds himself wishing that Jordan would kick off her high heels and make herself comfortable in his arms. Praise for Ready to Run “A luscious LL read wrapped in small-town charm—I can’t wait for the rest of the I Do, I Don’t series!”—Jessica Lemmon, author of the Real Love (Candy) series Lauren Layne’s New York Times bestselling Oxford Novel series can be read in any order: IRRESISTIBLY YOURS I WISH YOU WERE MINE SOMEONE LIKE YOU I KNEW YOU WERE TROUBLE I THINK I LOVE YOU Don’t miss any of Lauren Layne’s hot reads: The Love Unexpectedly series: BLURRED LINES | GOOD GIRL | LOVE STORY | WALK OF SHAME | AN EX FOR CHRISTMAS The Sex, Love & Stiletto series: AFTER THE KISS | LOVE THE ONE YOU’RE WITH | JUST ONE NIGHT | THE TROUBLE WITH LOVE The Redemption series: ISN’T SHE LOVELY | BROKEN | CRUSHED The I Do, I Don’t series: READY TO RUN | RUNAWAY GROOM Includes an excerpt from another Loveswept title.

Born to Run

Author : Christopher McDougall
Publisher : Profile Books
ISBN 13 : 184765228X
Total Pages : 296 pages
Book Rating : 4.8/5 (476 download)

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Book Synopsis Born to Run by : Christopher McDougall

Download or read book Born to Run written by Christopher McDougall and published by Profile Books. This book was released on 2010-12-09 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller 'A sensation ... a rollicking tale well told' - The Times At the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world's top ultra-runners (and the awe-inspiring author) make the treacherous journey into the canyons to try to learn the tribe's secrets and then take them on over a course 50 miles long. With incredible energy and smart observation, McDougall tells this story while asking what the secrets are to being an incredible runner. Travelling to labs at Harvard, Nike, and elsewhere, he comes across an incredible cast of characters, including the woman who recently broke the world record for 100 miles and for her encore ran a 2:50 marathon in a bikini, pausing to down a beer at the 20 mile mark.

Ready-to-Run Java 3D

Author : Kirk Brown
Publisher : John Wiley & Sons
ISBN 13 :
Total Pages : 432 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Ready-to-Run Java 3D by : Kirk Brown

Download or read book Ready-to-Run Java 3D written by Kirk Brown and published by John Wiley & Sons. This book was released on 1999-04-16 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: A crash course in Java 3D, plus many ready-to-use applets that will leap off the screen and keep your viewers glued to your Web site. Here's everything you need to spice up your Web site with interactive content, rich realism, and animation-immediately! Each chapter is built around a ready-to-run Java 3D applet and begins with detailed, easy-to-follow instructions on how to customize it to your needs without compiling or coding. This is followed by a technical tutorial that explains how the applets were created using the Java 3D API. And, throughout the book, numerous examples and diagrams and loads of useable source code help make it amazingly quick and easy for you to master: * Core Java 3D commands. * Core Java 3D API components. * Special Java 3D development tools. * Graphics modeling and rendering concepts and techniques. * A range of 3D techniques, including lighting, texture manipulation, 3D fonts, image processing, and 3D sound. * Other powerful Java utilities, tools, and classes. The CD-ROM supplies you with: * Numerous customizable Java 3D applets and their HTML files. * Tools and resources to create 3D content. * Links to 3rd-party tool vendors. * The Java 2 platform (formerly JDK 1.2). * Java 3D Runtime Environment.

Design - Build - Run

Author : Dave Ingram
Publisher : John Wiley & Sons
ISBN 13 : 0470482931
Total Pages : 722 pages
Book Rating : 4.4/5 (74 download)

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Book Synopsis Design - Build - Run by : Dave Ingram

Download or read book Design - Build - Run written by Dave Ingram and published by John Wiley & Sons. This book was released on 2009-02-23 with total page 722 pages. Available in PDF, EPUB and Kindle. Book excerpt: This unique and critical book shares no-fail secrets for building software and offers tried-and-true practices and principles for software design, development, and testing for mission-critical systems that must not fail. A veteran software architect walks you through the lifecycle of a project as well as each area of production readiness—functionality, availability, performance and scalability, operability, maintainability, and extensibility, and highlights their key concepts.

Hal Higdon's Half Marathon Training

Author : Higdon, Hal
Publisher : Human Kinetics
ISBN 13 : 1492517240
Total Pages : 208 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Hal Higdon's Half Marathon Training by : Higdon, Hal

Download or read book Hal Higdon's Half Marathon Training written by Higdon, Hal and published by Human Kinetics. This book was released on 2016-03-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hal Higdon’s Half Marathon Training offers prescriptive programming for all levels of runners. Not only will it help you learn how to get started with your training, but it will show you where to focus your attention, when to progress, and how to keep it simple.

Ready to Run

Author : Beverly Scudamore
Publisher : James Lorimer & Company
ISBN 13 : 9781550289145
Total Pages : 100 pages
Book Rating : 4.2/5 (891 download)

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Book Synopsis Ready to Run by : Beverly Scudamore

Download or read book Ready to Run written by Beverly Scudamore and published by James Lorimer & Company. This book was released on 2006-05-09 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: When wise-cracking Remy O'Sullivan takes up running, she thinks she's training to race. But when her close friend get involved with an internet chat-room pal who isn't all that he seems, Remy's running skills are put to whole other kind of test. Ready to Run is a fast-paced tale of personal growth set against the dark side of cyberspace.

Ready to Run

Author : Nina M. Williams
Publisher : Xlibris Corporation
ISBN 13 : 1477163247
Total Pages : 49 pages
Book Rating : 4.4/5 (771 download)

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Book Synopsis Ready to Run by : Nina M. Williams

Download or read book Ready to Run written by Nina M. Williams and published by Xlibris Corporation. This book was released on 2010-05-19 with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt: Miguel is a young man, born and raised in the high mountains of central Mexico. This area is often called a monarch butterfly habitat, but to Miguel it is home. In the news today, we hear about the endangered butterflies, but not so much about the beleaguered young people of the area. Todays youth, in situations similar to Miguels, face a myriad of problems, not the least of which is that drug cartels ruthlessly threaten their lives. Here is a story about a twelve year old boy who becomes entangled in a local dealers web.

Runner's World Run Less Run Faster

Author : Bill Pierce
Publisher : Rodale Books
ISBN 13 : 0593232240
Total Pages : 354 pages
Book Rating : 4.5/5 (932 download)

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Book Synopsis Runner's World Run Less Run Faster by : Bill Pierce

Download or read book Runner's World Run Less Run Faster written by Bill Pierce and published by Rodale Books. This book was released on 2021-01-19 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program. Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner's World magazine, FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury, while producing faster race times. The key feature is the "3 plus 2" program, which each week consists of: -3 quality runs, including track repeats, the tempo run, and the long run, which are designed to work together to improve endurance, lactate-threshold running pace, and leg speed -2 aerobic cross-training workouts, such as swimming, rowing, or pedaling a stationary bike, which are designed to improve endurance while helping to avoid burnout With detailed training plans for 5K, 10K, half marathon, and marathon, plus tips for goal-setting, rest, recovery, injury rehab and prevention, strength training, and nutrition, this program will change the way runners think about and train for competitive races. Amby Burfoot, Runner's World executive editor and Boston Marathon winner, calls the FIRST training program "the most detailed, well-organized, and scientific training program for runners that I have ever seen."

Building a Ready-to-run Model Railroad

Author : Jeff Wilson
Publisher : Kalmbach Publishing, Co.
ISBN 13 : 0890247404
Total Pages : 98 pages
Book Rating : 4.8/5 (92 download)

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Book Synopsis Building a Ready-to-run Model Railroad by : Jeff Wilson

Download or read book Building a Ready-to-run Model Railroad written by Jeff Wilson and published by Kalmbach Publishing, Co.. This book was released on 2008 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featuring off-the-shelf trackwork and ready-to-run trains, this guide will teach you how to add basic scenery, structures, and details to your layout. In his new book, Building a Ready-to-Run Model Railroad, author Jeff Wilson provides you with easy-to-follow instructions for adding structures, scenery, and details to the featured 4' x 12' HO layout. You'll learn how to build simple benchwork and design a track plan; create scenery with grass, trees, and more; assemble structure kits; add roads, signs, and vehicles; and select trains and get them going in no time.

Detailing and Modifying Ready-to-Run Locomotives in 00 Gauge

Author : George Dent
Publisher : Crowood
ISBN 13 : 1847978517
Total Pages : 487 pages
Book Rating : 4.8/5 (479 download)

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Book Synopsis Detailing and Modifying Ready-to-Run Locomotives in 00 Gauge by : George Dent

Download or read book Detailing and Modifying Ready-to-Run Locomotives in 00 Gauge written by George Dent and published by Crowood. This book was released on 2014-06-30 with total page 487 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 00 gauge ready-to-run market has changed dramatically over the past decade, with supreme levels of accuracy, detail, finish and mechanical performance now becoming the standard benchmark of all new models. As the hobby continues to blossom, an increasing range of steam, diesel and electric subjects now find themselves in the catalogues of the leading manufacturers. Have the days of super-detailing and repainting our models now gone, or is there still a place for a more 'hands-on' approach to the hobby of railway modelling? Professional model-maker George Dent suggests that even these state of the art models can be improved and offers a plethora of ideas and projects to produce some unique and highly detailed miniature locomotoves. The book covers prototypes from the beginnings of British Rail's Modernisation Plan up to the present privatised scene and aims to cater for all skill levels. This detailed look at the ready-to-run locomotives in 00 gauge is aimed at railway modellers of all skill levels and includes information on tools, techniques and materials, painting, weathering and adding further enhancements.Superbly illustrated with 386 colour photographs.

Ready to Run

Author : Dr Rebecca Sharp
Publisher :
ISBN 13 :
Total Pages : 286 pages
Book Rating : 4.6/5 (138 download)

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Book Synopsis Ready to Run by : Dr Rebecca Sharp

Download or read book Ready to Run written by Dr Rebecca Sharp and published by . This book was released on 2020-02-28 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Runaway Bride meets Father of the Bride in this new, steamy romantic comedy from bestselling author, Dr. Rebecca Sharp, that will have you laughing and swooning all the way down the aisle... Dixie Dorothea Winston cannot get married. After leaving three grooms at the altar, she fled her small-town infamy for the big city, hiding her past in plain sight: Winston Weddings by Thea Winston - because those who can't wed, plan. Now, she's the most sought-after wedding planner in Manhattan. Though she's handled many bridezillas and momsters, Thea's never dealt with a man like Oliver Kingsley - the father of the bride. Wealthy. Demanding. Divorced. Oliver's determined to give his daughter the perfect wedding with Thea's help. But the fiery, gorgeous businesswoman isn't what he expected - and neither is the attraction between them. From cake tastings to dress fittings, Oliver's daughter misses one event after another, giving Thea more time with the brooding billionaire than she bargained for. And it's not long before the lines begin to blur around the roles they're supposed to play. But Thea knows too-well how this works... First comes love, then comes marriage. She needs to keep her heart in check because when it comes to walking down the aisle herself, the only thing she's ready to do is run... Ready to Run is a complete standalone novel in the Love, Unexpected Collection.

The Accidental Creative

Author : Todd Henry
Publisher : Penguin
ISBN 13 : 1591846242
Total Pages : 242 pages
Book Rating : 4.5/5 (918 download)

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Book Synopsis The Accidental Creative by : Todd Henry

Download or read book The Accidental Creative written by Todd Henry and published by Penguin. This book was released on 2013-08-27 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many of us assume that our creative process is beyond our ability to influence, and pay attention to it only when it isn't working properly. For the most part, we go about our daily tasks and everything just "works." Until it doesn't. Adding to this lack of understanding is the rapidly accelerating pace of work. Each day we are face escalating expectations and a continual squeeze to do more with less. We are asked to produce an ever-increasing amount of brilliance in an ever-shrinking amount of time. There is an unspoken (or spoken!) expectation that we'll be accessible 24/7, and as a result we frequently feel like we're "always on." Now business creativity expert Todd Henry explains how to unleash your creative potential. Whether you're a creative by trade or an "accidental creative," this book will help you quickly and effectively integrate new ideas into your daily life.

Smart Marathon Training

Author : Jeff Horowitz
Publisher : VeloPress
ISBN 13 : 1937716406
Total Pages : 287 pages
Book Rating : 4.9/5 (377 download)

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Book Synopsis Smart Marathon Training by : Jeff Horowitz

Download or read book Smart Marathon Training written by Jeff Horowitz and published by VeloPress. This book was released on 2011-10-01 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: Old-school marathon training plans ask runners to crank out 70 to 100 miles a week. It's no wonder those who make it to the start line are running ragged. Smart Marathon Training maps out a healthier, more economical approach to training that emphasizes quality over quantity. With more than 75 detailed exercises plus six easy-to-follow training plans for half and full marathons, Smart Marathon Training will get you to the starting line feeling refreshed and ready to run your best race yet. This innovative program eliminates junk miles, paring down training to three essential runs per week and adding a dynamic strength and cross-training program to build overall fitness. Runners will train for their best performance in less time and avoid the injuries, overtraining, and burnout that come from running too much. Smart Marathon Training builds up a runner's body to resist injury. Runners gain the strength they need to run long using functional exercises that target the hips, glutes, and quads. Running is a full-body sport, so this training program also builds a strong core and upper body to avoid injuries that begin above the waist. No one fakes a marathon or half-marathon--everyone has to do the work. But Smart Marathon Training replaces long, grinding miles with low-impact cross-training. Horowitz outlines a cycling plan to complement run workouts, boosting base fitness while saving runners' bodies for their best runs.

Chase

Author : Linwood Barclay
Publisher : Orion Children's Books
ISBN 13 : 1510102205
Total Pages : 240 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Chase by : Linwood Barclay

Download or read book Chase written by Linwood Barclay and published by Orion Children's Books. This book was released on 2017-07-13 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get ready to run . . . an edge-of-your-seat thriller with bite from international bestselling author Linwood Barclay, in his first novel for 9-12 year olds. Chipper is a very special dog. As part of a top-secret, multi-million dollar experiment to create the ultimate canine spy technology, Chipper's whole life has been spent within the walls of a secret organization known only as The Institute. Chipper is supposed to be more machine than mutt, but something's wrong and The Institute knows it. He's about to be terminated. Across the state, twelve-year-old orphan Jeff Conway is working all hours at his aunt Flo's lakeside cabin business. He misses his parents, his old life, and the dog he had to leave behind. When Chipper escapes and his and Jeff's paths collide, dog and boy find themselves tangled up in the most dangerous game of chase imaginable... Winner of the Arthur Ellis award for Best Kid's Crime Novel Danger, secrets and thrilling suspense in Linwood Barclay's action-packed first novel for children.