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Author :
Publisher :
ISBN 13 :
Total Pages : 416 pages
Book Rating : 4.:/5 (117 download)
Download or read book Reader's Digest Guide to Vitamins, Minerals and Supplements written by and published by . This book was released on 2000 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Henrietta Heald
Publisher : Reader's Digest Association
ISBN 13 : 9780276429309
Total Pages : 415 pages
Book Rating : 4.4/5 (293 download)
Download or read book Reader's Digest Guide to Vitamins, Minerals and Supplements written by Henrietta Heald and published by Reader's Digest Association. This book was released on 2004-05-01 with total page 415 pages. Available in PDF, EPUB and Kindle. Book excerpt: This no-nonsense guide to vitamins, minerals and supplements explains what works, why it works, and how you can put it to work for you.
Author :
Publisher : Readers Digest
ISBN 13 : 9780762101320
Total Pages : 420 pages
Book Rating : 4.1/5 (13 download)
Download or read book The Healing Power of Vitamins, Minerals, and Herbs written by and published by Readers Digest. This book was released on 1999 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive reference contains the information families need to use vitamins, minerals and herbs wisely, whether they are interested in maintaining good health, coping with everyday complaints, or dealing with serious diseases. 300 color photos, illustrations & charts.
Author :
Publisher :
ISBN 13 : 9780762103676
Total Pages : 196 pages
Book Rating : 4.1/5 (36 download)
Download or read book Vitamins, Minerals & Herbs written by and published by . This book was released on 2002 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mining the latest medical research, this guide cuts through the hype to present the vital facts on what supplements can do for a body--and what they can't. Includes profiles of 80 of the most popular vitamins, minerals, and herbs.
Author : Mascha Davis
Publisher : Adams Media
ISBN 13 : 150721135X
Total Pages : 208 pages
Book Rating : 4.5/5 (72 download)
Download or read book Eat Your Vitamins written by Mascha Davis and published by Adams Media. This book was released on 2020-01-21 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: The A-to-Z guide to essential vitamins, minerals, and nutrients, so you can ditch synthetic supplements and promote health naturally with nourishing foods. Vitamins and minerals are the building blocks of good health. But the heavily processed foods that are so common in today’s modern diet are stripped of these nutrients, leaving many people nutrient deficient despite meeting (or exceeding) their daily calorie needs. The accepted solution is to take supplements created in a lab, but the dosage and interactions can be confusing, and supplements are loosely regulated and not always foolproof, especially since our bodies are designed to receive nutrients from natural, whole foods. Eat Your Vitamins features fifty key vitamins, minerals, and other nutrients essential to your health. You will find clear definitions of each nutrient along with the role it plays in the body, how it is best consumed and absorbed, recommended daily doses, and detailed lists of foods and natural sources that contain the vitamin along with a recipe for a nutrient-rich meal. Ditch the synthetic supplements and make the right choice about how to properly feed and fuel your body.
Author : Alan Lakin
Publisher :
ISBN 13 : 9780276441851
Total Pages : 208 pages
Book Rating : 4.4/5 (418 download)
Download or read book Healing Supplements written by Alan Lakin and published by . This book was released on 2006-09 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide to vitamins, minerals and supplements tells you what works, why and how to put it to work for you. It provides information on how you can maximise the vitamin value of your diet.
Author : Reader's Digest Association, Limited
Publisher :
ISBN 13 : 9780276424915
Total Pages : pages
Book Rating : 4.4/5 (249 download)
Download or read book Guide to Vitamins and Minerals written by Reader's Digest Association, Limited and published by . This book was released on 2000-05-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Sarah Brewer
Publisher : Right Way
ISBN 13 : 0716023695
Total Pages : 314 pages
Book Rating : 4.7/5 (16 download)
Download or read book The Essential Guide to Vitamins, Minerals and Herbal Supplements written by Sarah Brewer and published by Right Way. This book was released on 2013-07-25 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: A bewildering range of vitamin, mineral and herbal supplements is now widely available to us all, but information about their health benefits cannot be given on the packaging as it would constitute a health claim. In this jargon-free guide leading expert on sensible supplementation, Dr Sarah Brewer, sets out all you need to know about the main supplements, and suggests which to take for specific health problems. It includes: A-Z guide to 150 supplements for a brighter and healthier life. Clearly explains the benefits, possible side effects and contraindications. Thoroughly sets out the research evidence to back their efficacy. Recommends supplements for common problems such as IBS, chronic fatigue, recurrent candida and arthritis. Packed with clear and concise answers, this essential guide explains the use of supplements to maintain or improve your daily health.
Author : Reader's Digest Staff
Publisher :
ISBN 13 : 9781876689001
Total Pages : 416 pages
Book Rating : 4.6/5 (89 download)
Download or read book The Healing Power of Vitamins, Minerals, and Herbs written by Reader's Digest Staff and published by . This book was released on 2002-05 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Mascha Davis
Publisher : Simon and Schuster
ISBN 13 : 1507211341
Total Pages : 208 pages
Book Rating : 4.5/5 (72 download)
Download or read book Eat Your Vitamins written by Mascha Davis and published by Simon and Schuster. This book was released on 2020-01-21 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: The A-to-Z guide to essential vitamins, minerals, and nutrients, so you can ditch synthetic supplements and promote health naturally with nourishing foods. Vitamins and minerals are the building blocks of good health. But the heavily processed foods that are so common in today’s modern diet are stripped of these nutrients, leaving many people nutrient deficient despite meeting (or exceeding) their daily calorie needs. The accepted solution is to take supplements created in a lab, but the dosage and interactions can be confusing, and supplements are loosely regulated and not always foolproof, especially since our bodies are designed to receive nutrients from natural, whole foods. Eat Your Vitamins features fifty key vitamins, minerals, and other nutrients essential to your health. You will find clear definitions of each nutrient along with the role it plays in the body, how it is best consumed and absorbed, recommended daily doses, and detailed lists of foods and natural sources that contain the vitamin along with a recipe for a nutrient-rich meal. Ditch the synthetic supplements and make the right choice about how to properly feed and fuel your body.
Author :
Publisher :
ISBN 13 : 9780762107896
Total Pages : 618 pages
Book Rating : 4.1/5 (78 download)
Download or read book Reader's Digest Guide to Drugs and Supplements written by and published by . This book was released on 2004 with total page 618 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Denise Mortimore
Publisher : HarperElement
ISBN 13 : 9780007122462
Total Pages : 0 pages
Book Rating : 4.1/5 (224 download)
Download or read book The Complete Illustrated Guide to Vitamins and Minerals written by Denise Mortimore and published by HarperElement. This book was released on 2001 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything you've ever wanted to know about vitamins and minerals you'll find in this fully color illustrated practical, easy-to-use guide to a healthy diet and the safe use of supplements.
Author : Shari Lieberman
Publisher : Penguin
ISBN 13 : 9781583331521
Total Pages : 404 pages
Book Rating : 4.3/5 (315 download)
Download or read book Real Vitamin and Mineral Book written by Shari Lieberman and published by Penguin. This book was released on 2003 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published in 1997, The Real Vitamin and Mineral Bookwas one of the first of its kind in the health market. In this new and expanded edition, Dr. Shari Lieberman and Nancy Bruning describe how anyone can design a personalized core supplement program of essential vitamins and minerals. While implementing the latest research, the authors expertly cut through the confusing fads and hype surrounding exotic (and less essential) nutrients to help people decide which vitamins and minerals are necessary in their diets, and the appropriate dosage. Lieberman and Bruning show how the essential vitamins, minerals, and nutrients can strengthen the immune system, fight illness, slow aging, and maximize health. Included in the book are sample worksheets and supplement checklists to assist readers in incorporating these important, healthful supplements into their busy lifestyles.
Author : United States. Federal Trade Commission. Bureau of Consumer Protection
Publisher :
ISBN 13 :
Total Pages : 32 pages
Book Rating : 4.:/5 (31 download)
Download or read book Dietary Supplements written by United States. Federal Trade Commission. Bureau of Consumer Protection and published by . This book was released on 1998 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Kimberly Mueller
Publisher : Human Kinetics
ISBN 13 : 0736093699
Total Pages : 304 pages
Book Rating : 4.7/5 (36 download)
Download or read book The Athlete's Guide to Sports Supplements written by Kimberly Mueller and published by Human Kinetics. This book was released on 2013 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Athlete's Guide to Sports Supplements is for athletes, coaches, and trainers seeking information on safe and legal performance-focused supplements. Listed alphabetically, each of the 120 supplements has a detailed description of what it is and how it works, facts on performance benefits, current research, recommended dosages, and health concerns.
Author : Sara Rose
Publisher : Bounty Books
ISBN 13 : 9780753730690
Total Pages : 0 pages
Book Rating : 4.7/5 (36 download)
Download or read book Vitamins & Minerals written by Sara Rose and published by Bounty Books. This book was released on 2016-01-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers practical advice on vitamins and minerals to help you understand what they do, why you need them and when to best utilize them. The introduction guides you through the basic facts: how vitamins and minerals work and the effects they have on different parts of the body. It explains how your nutritional needs change throughout life and describes the different types of supplements available. With fresh and colourful pages, this book makes choosing a healthy lifestyle easy and enjoyable - assess your specific needs and find out how to tailor your diet and lifestyle to suit these. Expert author Sara Rose takes into account the different needs of individuals and provides clear and thoughtful advice, including where to get the vitamins you need and how soon you will begin to see effects. A must-have for anyone who cares about their body and mind.
Author : Suzy Cohen
Publisher : Rodale Books
ISBN 13 : 1609613392
Total Pages : 384 pages
Book Rating : 4.6/5 (96 download)
Download or read book Drug Muggers written by Suzy Cohen and published by Rodale Books. This book was released on 2011-02-15 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unpleasant, uncomfortable, and unexplained side effects? Drug Muggers is your side effect solution. Prescription and over-the-counter drugs help millions of people with devastat-ing diseases and chronic conditions. But in the process, these medications can also deplete the body's natural stores of vitamins, minerals, and hormones—the very nutrients you need to keep energy levels high, fend off infections, and be healthy. Pharmacist Suzy Cohen calls these medications "drug muggers," and she says it's essential to replenish what a drug mugger steals from your body in order to feel your best and avoid side effects. Not understanding the drug-mugging effect may lead to new "diseases" and possibly catastrophic health con-sequences. You'll discover: • How to relieve uncomfortable or potentially serious side effects • How to remain compliant with your medication and still feel well • Which foods and drinks to avoid if you take certain medications • How to install a nutrient security system with vitamins, minerals, and food choices Plus! • Improve your energy levels • Learn which minerals you need if you take heartburn medicine • Improve digestion and relieve constipation with a simple nutrient • Discover the antioxidant you must have to save your heart • Get your hair and nails to grow faster by replenishing nutrients • Find out which vitamins and minerals are the purest and highest quality • Learn which vitamins outperform medications in some cases Drug Muggers is an eye-opener! It reveals why you may be feeling so poorly and how to improve your well-being with affordable nutrients that are sold over the counter. You can (and will) improve the way you feel—whether or not you take medicine!
