Reach Your Weight Loss Goals

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Reach Your Weight Loss Goals

Author : Jessica Marie
Publisher : CreateSpace
ISBN 13 : 9781480125643
Total Pages : 50 pages
Book Rating : 4.1/5 (256 download)

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Book Synopsis Reach Your Weight Loss Goals by : Jessica Marie

Download or read book Reach Your Weight Loss Goals written by Jessica Marie and published by CreateSpace. This book was released on 2012-09 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Need to lose weight? This is for you... Discover the secrets for a real weight loss diet that will keep the weight off. This is not a fad diet that does not work; it is not a "dreamer's" diet plan. These ARE the real steps for successful weight loss. A forgotten New Year's Resolution, something you will start next week, the thing you'll tend to do when you have more time. Weight loss has become many things, but a lot of those times it is something that gets pushed to the side and ignored. You never really forget that you need to lose weight. You see yourself in the mirror every day, you feel the tightening of your clothes, your steps feel heavier than they used to. You must come to grips with the fact that you need to lose weight, and you need to start doing it now. The longer you wait, the longer you are putting your health at risk. Your family and loved ones will be happy when they find out you've decided to take charge of your health and have vowed to eat healthier and exercise regularly. And you will begin to feel fantastic, which will help more than your physical health, it will help your mental health as well. In this book, Reach Your Weight Loss Goals you will learn that your goals are attainable in a safe, healthy fashion and YOU CAN DO IT! Learn why you gain weight in the first place, get help choosing and creating the right diet plan, find out who to ask for help and support, learn the mistakes that cause people to fail, learn the secrets that the weight loss industry does not want you to know, learn how to maintain your weight loss once you reach your goal, and discover the secrets and advantages of staying healthy. Reach Your Weight Loss Goals has a lot of valuable information in it pertaining to weight loss, and if you are in need of losing that weight once and for all, you should start your weight loss journey by getting a copy of this book. It will walk you through the steps of figuring out why you gained the weight and who you can turn to for help. This is very important so that you get the right results without causing yourself harm. In Reach Your Weight Loss Goals you will learn the inside secrets of the weight loss industry, how they get into your pocket book and the red flags to look for and avoid. This book will also tell you the advantages of staying healthy and how to get there, plus show you how to keep the weight off once you achieve your weight loss goals. The Real Deal... How to Start Living Today! Written in simple language, this eBook brings home the real deal, how to start living a healthy life. You may opt in or out, depending upon how much a healthy life means to you. This is not one of those "quick fix" diets. This is how to properly stay healthy for the rest of your life. Learn the real strategies that will help you take control of your life!

Academy Of Nutrition And Dietetics Complete Food And Nutrition Guide, 5th Ed

Author : Roberta Duyff
Publisher : HarperCollins
ISBN 13 : 0544520599
Total Pages : 817 pages
Book Rating : 4.5/5 (445 download)

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Book Synopsis Academy Of Nutrition And Dietetics Complete Food And Nutrition Guide, 5th Ed by : Roberta Duyff

Download or read book Academy Of Nutrition And Dietetics Complete Food And Nutrition Guide, 5th Ed written by Roberta Duyff and published by HarperCollins. This book was released on 2017-04-18 with total page 817 pages. Available in PDF, EPUB and Kindle. Book excerpt: The newest edition of the most trusted nutrition bible. Since its first, highly successful edition in 1996, The Academy of Nutrition and Dietetics Complete Food and Nutrition Guide has continually served as the gold-standard resource for advice on healthy eating and active living at every age and stage of life. At once accessible and authoritative, the guide effectively balances a practical focus with the latest scientific information, serving the needs of consumers and health professionals alike. Opting for flexibility over rigid dos and don’ts, it allows readers to personalize their own paths to healthier living through simple strategies. This newly updated Fifth Edition addresses the most current dietary guidelines, consumer concerns, public health needs, and marketplace and lifestyle trends in sections covering Choices for Wellness; Food from Farm to Fork; Know Your Nutrients; Food for Every Age and Stage of Life; and Smart Eating to Prevent and Manage Health Issues.

Weight Management

Author : Institute of Medicine
Publisher : National Academies Press
ISBN 13 : 0309089964
Total Pages : 277 pages
Book Rating : 4.3/5 (9 download)

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Book Synopsis Weight Management by : Institute of Medicine

Download or read book Weight Management written by Institute of Medicine and published by National Academies Press. This book was released on 2003-12-01 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: The primary purpose of fitness and body composition standards in the U.S. Armed Forces has always been to select individuals best suited to the physical demands of military service, based on the assumption that proper body weight and composition supports good health, physical fitness, and appropriate military appearance. The current epidemic of overweight and obesity in the United States affects the military services. The pool of available recruits is reduced because of failure to meet body composition standards for entry into the services and a high percentage of individuals exceeding military weight-for-height standards at the time of entry into the service leave the military before completing their term of enlistment. To aid in developing strategies for prevention and remediation of overweight in military personnel, the U.S. Army Medical Research and Materiel Command requested the Committee on Military Nutrition Research to review the scientific evidence for: factors that influence body weight, optimal components of a weight loss and weight maintenance program, and the role of gender, age, and ethnicity in weight management.

The South Beach Diet Cookbook

Author : Arthur Agatston
Publisher : Rodale
ISBN 13 : 1579549578
Total Pages : 354 pages
Book Rating : 4.5/5 (795 download)

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Book Synopsis The South Beach Diet Cookbook by : Arthur Agatston

Download or read book The South Beach Diet Cookbook written by Arthur Agatston and published by Rodale. This book was released on 2004-04-13 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories.

Weighing the Options

Author : Committee to Develop Criteria for Evaluating the Outcomes of Approaches to Prevent and Treat Obesity
Publisher : National Academies Press
ISBN 13 : 030952136X
Total Pages : 297 pages
Book Rating : 4.3/5 (95 download)

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Book Synopsis Weighing the Options by : Committee to Develop Criteria for Evaluating the Outcomes of Approaches to Prevent and Treat Obesity

Download or read book Weighing the Options written by Committee to Develop Criteria for Evaluating the Outcomes of Approaches to Prevent and Treat Obesity and published by National Academies Press. This book was released on 1995-03-15 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nearly one out of every three adults in America is obese and tens of millions of people in the United States are dieting at any one time. This has resulted in a weight-loss industry worth billions of dollars a year and growing. What are the long-term results of weight-loss programs? How can people sort through the many programs available and select one that is right for them? Weighing the Options strives to answer these questions. Despite widespread public concern about weight, few studies have examined the long-term results of weight-loss programs. One reason that evaluating obesity management is difficult is that no other treatment depends so much on an individual's own initiative and state of mind. Now, a distinguished group of experts assembled by the Institute of Medicine addresses this compelling issue. Weighing the Options presents criteria for evaluating treatment programs for obesity and explores what these criteria mean--to health care providers, program designers, researchers, and even overweight people seeking help. In presenting its criteria the authors offer a wealth of information about weight loss: how obesity is on the rise, what types of weight-loss programs are available, how to define obesity, how well we maintain weight loss, and what approaches and practices appear to be most successful. Information about weight-loss programs--their clients, staff qualifications, services, and success rates--necessary to make wise program choices is discussed in detail. The book examines how client demographics and characteristics--including health status, knowledge of weight-loss issues, and attitude toward weight and body image--affect which programs clients choose, how successful they are likely to be with their choices, and what this means for outcome measurement. Short- and long-term safety consequences of weight loss are discussed as well as clinical assessment of individual patients. The authors document the health risks of being overweight, summarizing data indicating that even a small weight loss reduces the risk of disease and depression and increases self-esteem. At the same time, weight loss has been associated with some poor outcomes, and the book discusses the implications for program evaluation. Prevention can be even more important than treatment. In Weighing the Options, programs for population groups, efforts targeted to specific groups at high risk for obesity, and prevention of further weight gain in obese individuals get special attention. This book provides detailed guidance on how the weight-loss industry can improve its programs to help people be more successful at long-term weight loss. And it provides consumers with tips on selecting a program that will improve their chances of permanently losing excess weight.

Achieving Your Weight Loss Goals

Author : Karllo MELLO
Publisher : Editora Bibliomundi
ISBN 13 : 1526064235
Total Pages : 33 pages
Book Rating : 4.5/5 (26 download)

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Book Synopsis Achieving Your Weight Loss Goals by : Karllo MELLO

Download or read book Achieving Your Weight Loss Goals written by Karllo MELLO and published by Editora Bibliomundi. This book was released on 2022-07-31 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: Need to lose weight? This is for you...Discover the REAL Strategies For Proper Weight LossThat Will Keep The Weight Off For Good!This is not a fad diet that doen't work, it isn't 'dreamers' diet plan.These ARE the real steps for successful weight loss.Achieving YOUR Weight Loss GoalsThey Are Attainable and You Can Do It!Learn why you gain weight in the first placeGet help choosing the right diet plan and who to ask for helpLearn what you should never do for weight lossLearn the industry secrets of weight lossDiscover how to maintain your weightLearn the secrets and advantages of staying healthyThe eBook “Achieving YOUR Weight Loss Goals” has a lot of valuable information in it pertaining to weight loss, and if you are in the need to lose weight, you should start your weight loss journey by getting getting a copy of this ebook.It can help you to know why you have gained weight in the first place, and who to talk to so you can set up a weight loss regimen that is the right fit for you. This is very important so that you get the right results and do not harm yourself.In this ebook you will also learn the inside secrets of the weight loss industry and what you need to look out for and avoid. The ebook can also tell you the advantages of staying healthy and how to get there in the first place, plus show you how to keep the weight off once you achieve your weight loss goals.

The Weigh Down Diet

Author : Gwen Shamblin
Publisher : WaterBrook
ISBN 13 : 0307553124
Total Pages : 338 pages
Book Rating : 4.3/5 (75 download)

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Book Synopsis The Weigh Down Diet by : Gwen Shamblin

Download or read book The Weigh Down Diet written by Gwen Shamblin and published by WaterBrook. This book was released on 2009-09-30 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Isn’t your desire to overeat really spiritual hunger? “I can stop in the middle of a candy bar and have no desire to eat the second half if my stomach is not calling for it.” - Gwen Shamblin Do you eat and eat and never feel full? Rise above the magnetic pull of the refrigerator and turn to the bounty offered to thousands who have embraced a liberating weight-reduction program in churches across America. The Weigh Down Diet gives new hope to millions who have failed on conventional diets and guides readers to the richer satisfaction that comes not from food, but from faith. Gwen Shamblin’s The Weigh Down Diet is a groundbreaking approach to weight loss. People who have known no end to their hunger and who have no control over their late-night binges have learned through the Weigh Down Workshop that they can remove the irresistible desire for food. This is not a diet like others, because it is not food-focused. It contains chapters such as “It’s Not Genetics or Your Mother’s Fault,” “I Feel Hungry All the Time,” and “How to Eat Potato Chips and Chocolate.” So, as you can see, here is a very different approach to weight loss. Weigh Down gives back hope to dieters who will learn that God did not put chocolate or lasagna on Earth to torture us – but rather for our enjoyment!

Weight Tracking Journal

Author : WeightManagementBooks
Publisher :
ISBN 13 : 9781546476504
Total Pages : 100 pages
Book Rating : 4.4/5 (765 download)

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Book Synopsis Weight Tracking Journal by : WeightManagementBooks

Download or read book Weight Tracking Journal written by WeightManagementBooks and published by . This book was released on 2017-05-05 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can certainly do this!At first, set a goal that you KNOW you can reach (for example, your goal could be "lose half a pound this week." When you reach your first goal, you will feel proud of your accomplishment. If you don't reach your first goal, then remember-- healthy weight loss can take time. Give yourself another week and keep working at it. Much of the time, healthy weight management comes down to HABITS. It takes time to develop new habits, but with attention to choices, you can definitely make healthy habits that you can stick to for life.Healthy weight loss isn't about perfectionism. Yes, give up some of the junk, but you don't need to get rid of every tasty thing. With the help of internet recipes, you'll be sure to find many things that taste really good but are also low-calorie and satisfying. Keep up the great work and be kind to yourself. Health is a worthy goal that's worth working toward throughout life. This Weight Tracking Journal workbook is designed to help you set your weekly goal and track your progress. Ups and downs are normal. Just keep trying your best, learning new things, and picturing yourself at where you want to be. Weight management is a lifelong habit. This book is to help you along the way. 100 pages, with two days per page. If you track your weight every week, then this book will last you 4 years!

Reach Your Goal Weight

Author : Pat L. Steele
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781519751379
Total Pages : 50 pages
Book Rating : 4.7/5 (513 download)

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Book Synopsis Reach Your Goal Weight by : Pat L. Steele

Download or read book Reach Your Goal Weight written by Pat L. Steele and published by Createspace Independent Publishing Platform. This book was released on 2015-12-08 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if You Could Lose Weight Today? |Calorie counting is one of the best ways to effectively lose weight and get healthy faster than anything to date. You need to treat your weight loss tracking journal as your constant companion in your quest for a healthier self. Fill this journal out with your exercise or physical activity goals side by side to your actual repetitions. Track your calories by listing down the food you eat. Horace said, "What is important is to begin." You need this tracker so buy one today and take the first step!

Look at You Dieting and Shit

Author : Lgsvl Publishing
Publisher :
ISBN 13 : 9781081093778
Total Pages : 102 pages
Book Rating : 4.0/5 (937 download)

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Book Synopsis Look at You Dieting and Shit by : Lgsvl Publishing

Download or read book Look at You Dieting and Shit written by Lgsvl Publishing and published by . This book was released on 2019-07-17 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of not feeling good about yourself? Do you want to take control of your body? Say no more. This guided weight loss and workout planner will help you achieve that goal weight that you have always dreamed of. Get rid of all those pricey apps that will charge you to keep track of your weight and your workouts and get this funny journal that you can carry everywhere. If you are going to lose weight, at least do it in a fun way. The funny saying on the cover will make you laugh and may ease the pain when you are sore (or maybe not). This journal includes: A progress tracker that will help you see how much progress you've made A weekly meal planner to help you plan what you are going to eat every Grocery List section so you can write down what you need to buy and you don't overspend on groceries A workout tracker to write down everything you do at the gym (or at home) Each 4 weeks you'll get to see your progress and write down some goals for that month. At the end of the book you'll find a reflections section that you can use to journal your way into being fit, it is not going to be an easy path so you can write down how you're feeling and what you're going through. Losing weight is not easy but YOU CAN DO IT!

How Not to Diet

Author : Taylor Cole
Publisher :
ISBN 13 : 9781952231032
Total Pages : pages
Book Rating : 4.2/5 (31 download)

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Book Synopsis How Not to Diet by : Taylor Cole

Download or read book How Not to Diet written by Taylor Cole and published by . This book was released on 2020-03-03 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Burn Fat - Reach Your Ideal Weight

Author : Jamie Wolf
Publisher : BoD – Books on Demand
ISBN 13 : 3751995145
Total Pages : 32 pages
Book Rating : 4.7/5 (519 download)

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Book Synopsis Burn Fat - Reach Your Ideal Weight by : Jamie Wolf

Download or read book Burn Fat - Reach Your Ideal Weight written by Jamie Wolf and published by BoD – Books on Demand. This book was released on 2020-09-20 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Losing weight can be a challenge for anyone - but it doesn't have to be. Common sense and modern science have awarded us with tools and tricks to put in our arsenal, tools that can be used to reduce excess weight and encourage a healthier lifestyle. This guide is one such tool, a valuable one that can set you on a path to the body you've always wanted, quicker than you ever dreamed. In this book you will learn: * What food to eat when you wish to lose weight, including powerful fat reducing foods * The secret power of Water Intake * How to build muscle - and what it can really do for you. This is the perfect time to take the next step in reaching your weight loss goals and this book is your no-nonsense secret weapon.

The Essential Guide to Weight Loss

Author : J. A. Grobelny
Publisher : J. A. Grobelny
ISBN 13 :
Total Pages : 44 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Essential Guide to Weight Loss by : J. A. Grobelny

Download or read book The Essential Guide to Weight Loss written by J. A. Grobelny and published by J. A. Grobelny. This book was released on 2023-01-03 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of struggling with weight loss and feeling frustrated with your lack of progress? It's time to turn things around and finally achieve the healthy, fit body you deserve. My book offers a comprehensive, step-by-step guide to weight loss success. From understanding your body and setting realistic goals, to learning about the science behind weight loss and developing healthy habits, this book covers it all. Plus, with tips on managing stress, overcoming challenges, and finding support and motivation, you'll have everything you need to stay on track and reach your goals. Don't let another day go by feeling stuck and unhappy with your weight. Take control and start your journey to a healthier, happier you today by picking up a copy of this invaluable guide. My new book, "The Essential Guide to Weight Loss" covers everything you need to know to successfully lose weight and improve your overall health. In the Introduction, we delve into the importance of weight loss and how it can have a positive impact on your quality of life. In Chapter 2, we explore the basics of how your body works and how weight loss occurs. Chapter 3 helps you set realistic weight loss goals and create a plan to achieve them. The Science of Weight Loss: Calories and Macronutrients, covered in Chapter 4, provides a deeper understanding of how the balance of nutrients in your diet affects your weight. Chapter 5 focuses on meal planning and portion control, essential tools for successful weight loss. The Role of Exercise in Weight Loss, discussed in Chapter 6, highlights the importance of incorporating physical activity into your weight loss journey. Managing Stress and Emotional Eating, covered in Chapter 7, helps you understand the connection between your emotions and eating habits, and provides strategies for overcoming these challenges. Chapter 8 covers common weight loss obstacles and offers solutions for overcoming them. Incorporating Healthy Habits into Your Lifestyle, discussed in Chapter 9, provides tips and strategies for making healthy choices a part of your daily routine. The Benefits of Support and Motivation, covered in Chapter 10, explores the importance of having a supportive network and how to stay motivated on your weight loss journey. Chapter 11 discusses the role of sleep in weight loss and offers tips for getting a good night's rest. Integrating Mindfulness and Self-Care, covered in Chapter 12, helps you cultivate a mindful approach to eating and prioritize self-care. The Role of Genetics in Weight Loss, discussed in Chapter 13, explores the role of genetics in weight loss and how to use this knowledge to your advantage. Chapter 14 covers the importance of maintenance and how to sustain your weight loss success. The Role of Hormones in Weight Loss, covered in Chapter 15, discusses the role of hormones in weight loss and how to balance them for optimal results. Chapter 16 focuses on the importance of hydration and water intake for weight loss. The Role of Fiber in Weight Loss, discussed in Chapter 17, explores the benefits of fiber for weight loss and how to incorporate it into your diet. Chapter 18 discusses the benefits of plant-based diets for weight loss and provides tips for transitioning to a plant-based lifestyle. The Role of Intermittent Fasting in Weight Loss, covered in Chapter 19, explores the science behind this popular weight loss approach and offers tips for implementing it safely. Finally, Chapter 20 covers the pros and cons of weight loss surgery and helps you decide if it is the right choice for you.

Coach Yourself Slim

Author : Mark Besser
Publisher : BoD – Books on Demand
ISBN 13 : 3752606568
Total Pages : 59 pages
Book Rating : 4.7/5 (526 download)

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Book Synopsis Coach Yourself Slim by : Mark Besser

Download or read book Coach Yourself Slim written by Mark Besser and published by BoD – Books on Demand. This book was released on 2020-09-23 with total page 59 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are carrying around excess weight, it can become not only an unhealthy addition to your life, but a mental obsession in your desire to lose it. You may try diet after diet, exercise routine after exercise routine and even fall into the trap of every new fad that comes along. Yet if you have not fully prepared yourself mentally to reach that goal and honestly accepted the highs and lows that will come with reaching it, then you have set yourself up to fail. This book is not another fad, a diet or even a regime. No, this book is the encouragement and the honesty missing in most modern programs - the way to define a goal, and then finally reach it. Here you will find the path to perseverance and success with your own personal coach. Why do you want to lose weight? What is holding you back from losing weight? What will change when you do reach your goal weight? These are questions you must ask before you embark on any weight loss journey, and this guide will show you why. You can successfully lose the weight by becoming your own coach today, and reach your goal, step by step.

Goal Weight

Author : Lgsvl Publishing
Publisher :
ISBN 13 : 9781686354564
Total Pages : 102 pages
Book Rating : 4.3/5 (545 download)

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Book Synopsis Goal Weight by : Lgsvl Publishing

Download or read book Goal Weight written by Lgsvl Publishing and published by . This book was released on 2019-08-14 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of not feeling good about yourself? Do you want to take control of your body? Say no more. This guided weight loss and workout planner will help you achieve that goal weight that you have always dreamed of. Get rid of all those pricey apps that will charge you to keep track of your weight and your workouts and get this funny journal that you can carry everywhere. If you are going to lose weight, at least do it in a fun way. The funny saying on the cover will make you laugh and may ease the pain when you are sore (or maybe not). This journal includes: A progress tracker that will help you see how much progress you've made A weekly meal planner to help you plan what you are going to eat every Grocery List section so you can write down what you need to buy and you don't overspend on groceries A workout tracker to write down everything you do at the gym (or at home) Each 4 weeks you'll get to see your progress and write down some goals for that month. At the end of the book you'll find a reflections section that you can use to journal your way into being fit, it is not going to be an easy path so you can write down how you're feeling and what you're going through. Losing weight is not easy but YOU CAN DO IT!

The Anderson Method

Author : William Anderson
Publisher : Publish Green
ISBN 13 : 1936198843
Total Pages : 167 pages
Book Rating : 4.9/5 (361 download)

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Book Synopsis The Anderson Method by : William Anderson

Download or read book The Anderson Method written by William Anderson and published by Publish Green. This book was released on 2009 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here, you'll learn the secrets of permanent weight loss, revealed by psychotherapist William Anderson, who lost 140 pounds after twenty-five years of failure. He has maintained his success for over twenty years, and in this book you'll learn just what to do to succeed as he and his clients have. Inside, he charts the course for the solution to your weight problem and the obesity epidemic.

Look at You Losing Weight and Shit

Author : Lgsvl Publishing
Publisher :
ISBN 13 : 9781081093761
Total Pages : 102 pages
Book Rating : 4.0/5 (937 download)

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Book Synopsis Look at You Losing Weight and Shit by : Lgsvl Publishing

Download or read book Look at You Losing Weight and Shit written by Lgsvl Publishing and published by . This book was released on 2019-07-17 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of not feeling good about yourself? Do you want to take control of your body? Say no more. This guided weight loss and workout planner will help you achieve that goal weight that you have always dreamed of. Get rid of all those pricey apps that will charge you to keep track of your weight and your workouts and get this funny journal that you can carry everywhere. If you are going to lose weight, at least do it in a fun way. The funny saying on the cover will make you laugh and may ease the pain when you are sore (or maybe not). This journal includes: A progress tracker that will help you see how much progress you've made A weekly meal planner to help you plan what you are going to eat every Grocery List section so you can write down what you need to buy and you don't overspend on groceries A workout tracker to write down everything you do at the gym (or at home) Each 4 weeks you'll get to see your progress and write down some goals for that month. At the end of the book you'll find a reflections section that you can use to journal your way into being fit, it is not going to be an easy path so you can write down how you're feeling and what you're going through. Losing weight is not easy but YOU CAN DO IT!