Raw And Beyond

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Raw and Beyond

Author : Victoria Boutenko
Publisher : North Atlantic Books
ISBN 13 : 1583943579
Total Pages : 169 pages
Book Rating : 4.5/5 (839 download)

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Book Synopsis Raw and Beyond by : Victoria Boutenko

Download or read book Raw and Beyond written by Victoria Boutenko and published by North Atlantic Books. This book was released on 2012-01-10 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Three longtime raw foodists present a more balanced way to eat raw with over 100 delicious and nutritious recipes for raw, steamed, and lightly cooked dishes rich in Omega-3s Victoria Boutenko, Elaina Love, and Chad Sarno have been leaders in the raw food movement since the 1990s. Since then, all three have independently arrived at the same conclusion: that a totally raw diet is not necessarily the best diet. One reason for their shift in thinking is the latest scientific research on the impact of omega essential fatty acids on human health. Studies show that if eaten in excess, Omega-6s can cause inflammation and obesity. A typical raw food diet contains large quantities of nuts and seeds, most of which are extremely high in omega-6s and low in Omega-3s. Raw foodists are not the only ones lacking sufficient Omega-3s in their diet. Because Omega-3s are easily damaged by heat, anyone whose diet is high in processed foods and oils probably has an Omega-3 deficiency. Many symptoms of this deficiency can be mistaken for other health problems or nutrient deficiencies, so few people realize the cause of their ailments. Boutenko’s chapters on omegas provide readers more in-depth nutritional information. One hundred recipes—from raw to steamed and lightly cooked dishes, from appetizers to desserts—offer readers the means to enjoy a more sustainable, healthy, and energetic lifestyle.

Raw and Beyond

Author : Victoria Boutenko
Publisher : North Atlantic Books
ISBN 13 : 1583943757
Total Pages : 169 pages
Book Rating : 4.5/5 (839 download)

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Book Synopsis Raw and Beyond by : Victoria Boutenko

Raw Creation

Author : John Maizels
Publisher : Phaidon
ISBN 13 :
Total Pages : 252 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Raw Creation by : John Maizels

Download or read book Raw Creation written by John Maizels and published by Phaidon. This book was released on 2000-09-20 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: The art of self-taught artists - including visionaries, folk creators, spiritualists, recluses, the 'mad' and the socially marginalized - was once scorned by the art establishment. Among the first to value and collect such works was the French artist Jean Dubuffet (1901-85), who coined the term Art Brut, or 'raw art'. He saw Art Brut as the purest form of creation because it was 'uncooked' by culture, touched by a raw nerve and deriving directly from the psyche. Some 50 years later, a wave of enthusiasm for contemporary folk art has gripped countries as far apart as India and the United States. John Maizels ties these disparate strands together, providing an extensive survey of the self-taught art of the twentieth century. Today a bewildering range of terminology has emerged, along with growing enthusiasm, for strains of creative expression outside the conventional art world. In Raw Creation, Maizels traces the history of the recognition and study of this art and examines different theories and definitions that have grown up around it. He provides detailed expositions of the work of individual artists ranging from such Art Brut masters as Adolf Wolfli and Aloise Corbaz, to such gifted American folk artists as Bill Traylor and Mose Tolliver. Devoting several chapters to large-scale visionary environments, Maizels takes a broad view, embracing Rodia towers in Watts, Los Angeles, the Palais Idéal in the South of France and Nek Chand's sculpture garden in north India. Raw Creationprovides an indispensable guide to self-taught art and a fascinating account of human creativity.

Raw & Simple

Author : Judita Wignall
Publisher : Quarto Publishing Group USA
ISBN 13 : 1610588231
Total Pages : 177 pages
Book Rating : 4.6/5 (15 download)

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Book Synopsis Raw & Simple by : Judita Wignall

Download or read book Raw & Simple written by Judita Wignall and published by Quarto Publishing Group USA. This book was released on 2013-02-01 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find Your Balance. Simply. Fresh, raw foods can nourish your body, calm your cravings, and energize you. And with raw food chef Judita Wignall's Raw & Simple, it's never been simpler to eat and live better. It's healthy, fun, and easy. Inside you'll find:No dehydrator necessary! Basic preparation techniques with easy-to-find ingredients100 delicious, simple recipes for breakfasts, soups, sides, starters, salads, main courses, snacks, and dessertsEasy fermented recipes to help improve your digestion and strengthen your immune systemNo processed foods, trans fats, refined sugars, artificial flavorings and colorings, or preservatives€”just real, wholesome foods, made simpleAll gluten-free recipes, with plenty of low-sugar optionsThe nutritional benefits to keeping foods as close to their natural state as possibleHow to get all of your essential nutrients from a raw dietTips and tricks for stocking your kitchen and living the raw lifestyleLifestyle and weight loss strategies to help you achieve vibrant healthMaking smart, delicious food choices in a short amount of time is now easier than ever. Raw and Simple provides easy (and incredibly tasty!) recipes that will feed your body and spirit without requiring hours of prep work. Recipes include:Oatmeal Walnut Raisin Cookies, Apple Pie Smoothie, Winterland Salad, Cucumber Basil Soup, Creamy Kale Salad with Capers and Hazelnuts, Maple-Dijon Brussels Sprouts, Thai Veggie Noodles, Root Vegetable Slaw, Cherry-Hemp Muesli, Watermelon-Fennel-Mint Chiller, Strawberry Spinach Salad with Sweet Balsamic Vinaigrette, Colorful Cabbage Salad, Cauliflower Couscous, Carrot-Ginger Coconut Soup, Orange-Cranberry-Apple Relish, Herbed Pecan Pate, Orange-Almond TrufflesRaw food chef and instructor Judita Wignall fully integrates her raw food platform with holistic health and wellness. It's not just about food€”it's about feeding your whole body and fueling your life!

Becoming Raw: The Essential Guide to Raw Vegan Diets

Author : Brenda Davis
Publisher : Book Publishing Company
ISBN 13 : 157067972X
Total Pages : 514 pages
Book Rating : 4.5/5 (76 download)

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Book Synopsis Becoming Raw: The Essential Guide to Raw Vegan Diets by : Brenda Davis

Download or read book Becoming Raw: The Essential Guide to Raw Vegan Diets written by Brenda Davis and published by Book Publishing Company. This book was released on 2011-08-25 with total page 514 pages. Available in PDF, EPUB and Kindle. Book excerpt: The authors offer science-based answers to tough questions about raw foods and raw diets, furnish nutrition guidelines and practical information, and show how to construct a raw diet that meets recommended nutrient intakes simply and easily.

Going Raw

Author : Judita Wignall
Publisher : Fair Winds Press
ISBN 13 : 1592536859
Total Pages : 193 pages
Book Rating : 4.5/5 (925 download)

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Book Synopsis Going Raw by : Judita Wignall

Download or read book Going Raw written by Judita Wignall and published by Fair Winds Press. This book was released on 2011-05 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Going Raw gives you everything you need to start enjoying the benefits of a raw-food lifestyle, all in gorgeous, mouthwatering color photography. Plus, a 30-minute bonus DVD features various food preparation techniques, finished presentations, and "raw fo

Raw Man

Author : Fred Rivera
Publisher :
ISBN 13 : 9780578791456
Total Pages : 276 pages
Book Rating : 4.7/5 (914 download)

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Book Synopsis Raw Man by : Fred Rivera

Download or read book Raw Man written by Fred Rivera and published by . This book was released on 2020-10-28 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the Mariposa Award for Best First Book by an Author and Second Place for Best Latino Focused Fiction Book in the 2015 International Latino Book Awards, and Pulitzer Prize nominated story of one combat veteran's experience of Vietnam: "Twenty-seven years after I got off the flight home, I realized Nam war was just Raw Man, spelled backwards. I'm pretty raw today."

Raw Food Nutrition Handbook, The

Author : Karin Dina
Publisher : Healthy Living Publications
ISBN 13 : 1570678650
Total Pages : 192 pages
Book Rating : 4.5/5 (76 download)

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Book Synopsis Raw Food Nutrition Handbook, The by : Karin Dina

Download or read book Raw Food Nutrition Handbook, The written by Karin Dina and published by Healthy Living Publications. This book was released on 2015-06-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rick and Karin Dina are both healthcare practitioners and long-time followers of a raw food diet. They've provided scientific information on how to construct nutritious raw diets through their Science of Raw Food Nutrition classes to hundreds of students. This book is a compendium of the latest information from peer-reviewed research and their own clinical experience on why raw diets are so beneficial and how to construct a raw diet that will provide all the necessary nutrients. The Raw Food Nutrition Handbook covers issues such as getting enough protein, understanding calorie density and nutrient density, focusing on whole plant foods, hydration, and food combining. The Dinas provide examples of some of the most popular raw food diets and discuss the nutritional adequacies of each one. They also share some of the success strategies they've used over the years to help people stay raw over the long term, make sense of conflicting nutritional information, and engage family and friends in their dietary journeys.

Rawmazing

Author : Susan Powers
Publisher : Skyhorse Publishing, Inc.
ISBN 13 : 1616086270
Total Pages : 269 pages
Book Rating : 4.6/5 (16 download)

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Book Synopsis Rawmazing by : Susan Powers

Download or read book Rawmazing written by Susan Powers and published by Skyhorse Publishing, Inc.. This book was released on 2012-07-01 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contains over one hundred raw food recipes, including doughnut holes, zucchini corn cakes with cilantro cream, and apple cranberry "cheesecake."

Ani's Raw Food Essentials

Author : Ani Phyo
Publisher : Hachette+ORM
ISBN 13 : 0738215783
Total Pages : 371 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis Ani's Raw Food Essentials by : Ani Phyo

Download or read book Ani's Raw Food Essentials written by Ani Phyo and published by Hachette+ORM. This book was released on 2012-04-03 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chef Ani Phyo is back with Ani's Raw Food Essentials, full of everything you need to know to master the art of live food. Phyo shows you how to whip up simple, fresh recipes using what you've already got in your kitchen while also offering tips on dehyrating and more sophisticated techniques. Looking for innovative meals that are healthy and delicious? Phyo offers everything from classic comfort foods like nachos and burgers to Reuben sandwiches and bacon, along with more gourmet dishes like risotto, angel hair pasta, and her “you-won't-believe-they're-raw” desserts. Ani's Raw Food Essentials once again proves that you don't have to sacrifice taste to reap the benefits of raw foods, all while living a greener lifestyle. Recipes include: Broccoli and Cheeze Quiche, Kalamata Olive Crostini, Cashew “Tofu” in Miso Broth, Grilled Cheeze and Tomato Sandwiches, Cheeze Enchilada with Ranchero and Mole Sauce, Pad Thai, Pesto Pizza, and many more.

Choosing Raw

Author : Gena Hamshaw
Publisher : Hachette+ORM
ISBN 13 : 0738216887
Total Pages : 290 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis Choosing Raw by : Gena Hamshaw

Download or read book Choosing Raw written by Gena Hamshaw and published by Hachette+ORM. This book was released on 2014-07-01 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: After her health journey led her to a plant-based diet, Gena Hamshaw started a blog for readers of all dietary stripes looking for a common– sense approach to healthy eating and fuss–free recipes. Choosing Raw, the book, does in an in depth manner what the blog has done for hundreds of thousands of readers: addresses the questions and concerns for any newcomer to veganism; makes a plant–based diet with many raw options feel easy instead of intimidating; provides a starter kit of delicious recipes; and offers a mainstream, scientifically sound perspective on healthy living. With more than 100 recipes, sumptuous food photos, and innovative and wholesome meal plans sorted in levels from newcomer to plantbased pro, Hamshaw offers a simple path to health and wellness. With a foreword by Kris Carr,New York Times–bestselling author of Crazy Sexy Diet, Choosing Raw is a primer in veganism, a cookbook, the story of one woman's journey to health, and a love letter to the lifestyle that transformed her relationship with food.

12 Steps to Raw Foods

Author : Victoria Boutenko
Publisher : North Atlantic Books
ISBN 13 : 1556438451
Total Pages : 288 pages
Book Rating : 4.5/5 (564 download)

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Book Synopsis 12 Steps to Raw Foods by : Victoria Boutenko

Download or read book 12 Steps to Raw Foods written by Victoria Boutenko and published by North Atlantic Books. This book was released on 2009-03-03 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why do we overeat time and time again? Why do we make poor diet choices while we want to be healthy? What makes losing weight so difficult? These and many other vital questions are addressed in 12 Steps to Raw Foods in an open and sincere dialogue. Based on the latest scientific research, Victoria Boutenko explains the numerous benefits of choosing a diet of fresh rather than cooked foods. This book contains self-tests and questionnaires that help the reader to determine if they have hidden eating patterns that undermine their health. Using examples from life, the author explores the most common reasons for people to make unhealthy eating choices. Rather than simply praising the benefits of raw foods, this book offers helpful tips and coping techniques to form and maintain new, healthy patterns. Learn how to make a raw food restaurant card that makes dining with co-workers easy and enjoyable. Discover three magic sentences that enable you to refuse your mother-in-law’s apple pie without offending her. Find out how to sustain your chosen diet while traveling. These are only a few of the many scenarios that Boutenko outlines. Written in a convenient 12-step format, this book guides the reader through the most significant physical, psychological, and spiritual phases of the transition from cooked to raw foods. Embracing the raw food lifestyle is more than simply turning off the stove. Such a radical change in the way we eat affects all aspects of life. Boutenko touches on the human relationship with nature, the value of supporting others, and the importance of living in harmony with people who don’t share the same point of view on eating. Already a classic, this enhanced second edition is aimed at anyone interested in improving their health through diet.

The Raw Man

Author : George Makana Clark
Publisher : Random House
ISBN 13 : 1407086049
Total Pages : 337 pages
Book Rating : 4.4/5 (7 download)

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Book Synopsis The Raw Man by : George Makana Clark

Download or read book The Raw Man written by George Makana Clark and published by Random House. This book was released on 2011-06-01 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: It begins with a journey. In a resurrected bungalow on the edge of the fledgling nation of Zimbabwe, Sergeant Gordon's story has come to rest. He has borne it across drought-blasted floodplains and highlands, fleeing the copper mine which was his prison for many years. We learn his extraordinary story in reverse, from the military, to adolescent rebellion, a patchwork education and the brutal initiations of youth; back to childhood, birth and beyond. We travel the scarred landscapes of Southern Africa: a fractured region contending with its own history and a terrible present reality just as Gordon must do the same; uncovering the secrets of his own ancestry. The Raw Man is a unique and powerful novel, a mixing of reality and myth and histories real and imagined. It is a story which has never before been told, a conjuring of an extraordinary place and time which reverberates beyond the pages. The Raw Man is a revelatory work of fiction, and one that is impossible to forget.

Raw Foods on a Budget

Author : Brandi Rollins
Publisher :
ISBN 13 : 9780982845844
Total Pages : 0 pages
Book Rating : 4.8/5 (458 download)

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Book Synopsis Raw Foods on a Budget by : Brandi Rollins

Download or read book Raw Foods on a Budget written by Brandi Rollins and published by . This book was released on 2011-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The long-awaited book, Raw Foods on a Budget, is here. Co-created by Brandi Rollins and a team of readers like you, Raw Foods on a Budget was designed to teach you how to enjoy a budget-loving, plant-based lifestyle. It doesn't matter if you are 100% raw, high raw, vegan, or veggie-friendly, this book goes beyond the price of food and shows you how to buy food; store, prepare, and eat food in ways that stretch your dollar; create and maintain a budget; use a budget to get the life you want; and grow and find high-quality, inexpensive produce. There is even cost-effective guidance on how and where to buy common raw food ingredients and equipment. Add ninety budget-loving recipes, each with their own cost estimates, money-saving tips, and nutrition information, and you have the ultimate program for living an abundant, budget-conscious raw food lifestyle.

Raw Family

Author : Victoria Boutenko
Publisher : Raw Family
ISBN 13 : 9780970481924
Total Pages : 101 pages
Book Rating : 4.4/5 (819 download)

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Book Synopsis Raw Family by : Victoria Boutenko

Download or read book Raw Family written by Victoria Boutenko and published by Raw Family. This book was released on 2000 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: Victoria Boutenko addresses the issues of food addiction. She demonstrates many techniques that help to cope with attachments to cooked food and aids with the transition to the raw food lifestyle.

Raw Emotions

Author : Angela Stokes
Publisher :
ISBN 13 : 9780979570117
Total Pages : 256 pages
Book Rating : 4.5/5 (71 download)

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Book Synopsis Raw Emotions by : Angela Stokes

Download or read book Raw Emotions written by Angela Stokes and published by . This book was released on 2009-04 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Raw Emotions' is a new handbook for merging a raw food lifestyle with self-inquiry techniques. The author, Angela Stokes, is a world'¿¿renowned raw foodist who went raw in 2002, released 160lbs of excess weight and saw her morbid obesity reversed...that was just the start of her journey of transformation however, which Angela says has since unfolded to affect every aspect of her life.Going raw often represents a big shift in lifestyle, with consequences far beyond simple food choices; emotionally, socially, mentally, spiritually, peoples'¿¿ lives may shift dramatically as they come more into connection with nature and their true selves. Angela says she wrote '¿¿Raw Emotions'¿¿ to support others through such transformations. The reader is gently guided to explore their own relationship with food and their optimal vision for their life, then offered a wealth of suggestions for supporting their transformation, focusing especially on emotional detox and handling cravings/overeating patterns.Through a combination of established self'¿¿development techniques, raw food lifestyle tips and examples from her own experiences, Angela leads the reader along the sometimes rocky path of transformation, towards a brighter life. This book is a truly unique resource, rich with love, compassion and clarity. Indeed, many readers are reporting it is the '¿¿best book they have ever read'¿¿ on the raw food lifestyle. '¿¿Raw Emotions'¿¿ is 256 pages long, full-colour throughout, printed on recycled paper with veggie inks and $1 from the sale of each book is donated to charities that either plant new trees or protect forests.

Raw 101

Author : Jon Canfield
Publisher : John Wiley & Sons
ISBN 13 : 0471779822
Total Pages : 174 pages
Book Rating : 4.4/5 (717 download)

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Book Synopsis Raw 101 by : Jon Canfield

Download or read book Raw 101 written by Jon Canfield and published by John Wiley & Sons. This book was released on 2005-09-15 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This is a must read for anyone interested in getting the most from their advanced digital camera." --George Schaub, Editor, Shutterbug Magazine Now that support for digital RAW capture is built into so many cameras and both Photoshop and Photoshop Elements, more photographers are using RAW to seize creative control of their digital images. If you're ready to explore RAW capture, or if you've tried it and bumped into obstacles, this book will show you how to optimize RAW files to achieve optimal results. The first introductory book on using Adobe Camera Raw, RAW 101 covers all practical aspects of RAW in Photoshop Elements 3 and Photoshop CS2. Just follow the heavily illustrated, step-by-step examples and you'll quickly figure out how to attain the greatest accuracy from your RAW files, whether it's correcting shadow and highlight detail, fixing white balance, or eliminating noise. Once you see the startling results, you'll no longer want to rely on your camera to make critical decisions for you. Inside, you'll learn everything you need to know to: Get your images ready for RAW file conversion Navigate the Adobe Camera Raw workspace Master RAW conversion controls for exposure, shadows, brightness, and contrast Extend beyond the basics to control white balance, color tint, noise, and more Automate Camera Raw to optimize your workflow Use advanced conversion options in Photoshop CS2, such as curves control, cropping, and straightening Put the finishing touches on your images--adjust levels, use filters, resize, and much more!