Raising Resilient Sons

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Raising Resilient Sons

Author : Colleen Kessler
Publisher : Ulysses Press
ISBN 13 : 1646040740
Total Pages : 208 pages
Book Rating : 4.6/5 (46 download)

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Book Synopsis Raising Resilient Sons by : Colleen Kessler

Download or read book Raising Resilient Sons written by Colleen Kessler and published by Ulysses Press. This book was released on 2020-12-08 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: You're a caring mother of boys, part of the "boy mom" phenomenon—now learn how to raise your son to be compassionate, empathetic, and emotionally intelligent with this parenting guide made just for you. Raising a boy, also known as being a “boy mom,” is tough in today’s culture. We want our sons to grow into strong men who will stand up for what’s right and take care of those they love, but we also want them to share their thoughts, show their feelings, and express emotions in appropriate ways. At its core, we need to teach our boys empathy. That’s where emotional intelligence comes in. Boys need to understand what they’re feeling in any given situation and be able to regulate themselves accordingly. In this first-ever book combining emotional intelligence with parenting specific to boys, boy moms will learn how to help their sons: - identify and name their emotions - develop empathetic listening skills - nurture positive and lasting relationships with others - tackle life with a growth mindset - use strategies like mindfulness to regulate their emotions With Raising Resilient Sons, parents will be equipped with the tools they need to build up their sons into the men they know they can be—men who look for the good, spread kindness, react with empathy, and lead with strength and resilience.

Raising Resilient Kids

Author : Rhonda Spencer-Hwang, DrPH, MPH
Publisher : Tyndale House Publishers, Inc.
ISBN 13 : 1496445112
Total Pages : 297 pages
Book Rating : 4.4/5 (964 download)

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Book Synopsis Raising Resilient Kids by : Rhonda Spencer-Hwang, DrPH, MPH

Download or read book Raising Resilient Kids written by Rhonda Spencer-Hwang, DrPH, MPH and published by Tyndale House Publishers, Inc.. This book was released on 2021-08-03 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mom’s Choice award-winner for Excellence! As you reflect on how unavoidable life circumstances such as the COVID-19 pandemic may be influencing your children, family, and other loved ones, be encouraged by the compelling and inspiring vignettes shared in this work. Be empowered to have faith, set goals, and take action . . . to stay the course and enjoy many more decades of a joyful, blessed, and healthy life. With so many “experts” touting different approaches to raising thriving children, how do you know which is the best one? Dr. Rhonda Spencer-Hwang, professor of public health at Loma Linda University and mom of three, had the same question. As a member of a community known worldwide for its health and longevity, often referred to as a Blue Zone, she decided to study the area’s many centenarians to find out what they—or their parents—did right in childhood to make them so resilient to stress, disease, and the adversities of life. In Raising Resilient Kids, Dr. Spencer-Hwang reveals the intriguing findings from her research and offers eight principles for raising happier, healthier children who are equipped to flourish despite life’s inevitable adversities. Readers of Raising Resilient Kids will learn how to: Empower children with determination, motivation, and empathy Win over picky eaters and others who resist new routines Reduce negative stress and boost happiness Instill the values that motivate children to serve and help others Enhance academic performance through healthy habits Help kids begin to explore their passions and purpose.

Raising Resilient Children

Author : Robert Brooks
Publisher : McGraw Hill Professional
ISBN 13 : 9780809297658
Total Pages : 334 pages
Book Rating : 4.2/5 (976 download)

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Book Synopsis Raising Resilient Children by : Robert Brooks

Download or read book Raising Resilient Children written by Robert Brooks and published by McGraw Hill Professional. This book was released on 2002-09-18 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses the importance of fostering the qualities of resilience in children, and offers specific ideas and strategies designed to help parents raise strong, hopeful, optimistic children.

Raising Resilient Children

Author : Kelly Cleeve
Publisher : Peter Lang Incorporated, International Academic Publishers
ISBN 13 : 9781433173769
Total Pages : 114 pages
Book Rating : 4.1/5 (737 download)

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Book Synopsis Raising Resilient Children by : Kelly Cleeve

Download or read book Raising Resilient Children written by Kelly Cleeve and published by Peter Lang Incorporated, International Academic Publishers. This book was released on 2020-01-14 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Raising Resilient Children: Parents and Teachers Working in Partnership to Empower the Children in Our Lives provides tips that you can use in your daily interactions with children to create an environment in which children will thrive. We all want to raise good children, children who are kind, smart and well prepared to become adults in an increasingly complicated world. The best predictor of a child's future success is their level of resilience, their ability to overcome challenge. Yet, this skill set has been largely ignored in the past. Teachers and parents are the greatest influences on a child's mindset and if we work together to foster resilience in our children, their potential for happiness and success increases exponentially. If you are a teacher, looking for practical classroom tips to increase emotional intelligence and self-regulation, this book is for you. If you are a parent, in search of ideas for how to elevate your child's mental well-being, this book is for you too.

Boy Mom

Author : Monica Swanson
Publisher : WaterBrook
ISBN 13 : 052565271X
Total Pages : 242 pages
Book Rating : 4.5/5 (256 download)

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Book Synopsis Boy Mom by : Monica Swanson

Download or read book Boy Mom written by Monica Swanson and published by WaterBrook. This book was released on 2019-08-06 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guidebook, packed with wisdom, practical advice, resources, and encouragement, explores how moms can equip their sons with what they most need to succeed in life. Monica Swanson knew she'd tapped a heartfelt concern when nearly two million readers shared her blog post "What a Teenage Boy Needs Most from His Mom." In this helpful book, she takes mothers deeper into the insights they need for the boy-raising journey, covering topics from dealing with the daily influences of friends and technology to helping a boy grow to be physically, spiritually, and emotionally healthy. She also addresses learning and finding passions, perspectives on relationships and dating, and work ethics and money management. Each chapter features relatable stories, handy checklists, and practical advice based on a combination of research, experience, and biblical truth to guide and equip a mom in helping her son achieve his God-given potential. Praise for Boy Mom “In Boy Mom Monica Swanson offers readers practical advice and resounding hope that parenting our sons well through all seasons is not only possible but also enjoyable. This book is like an essential trail guide that I’ll refer to again and again in the beautiful and challenging adventure of motherhood.”—Becky Keife, author of No Better Mom for the Job and mom of three spirited boys “Monica Swanson is the friend we all need in our lives: humble, straightforward, warm, full of wisdom, and short on nonsense—and she knows her stuff like no one else. In Boy Mom she holds the bar high yet is forthcoming about her own struggles and imperfections. Inside these pages you’ll find deeply rooted biblical and practical advice along with calls to action when you don’t know where to start. The Boy Mom Manifesto at the end will not only inspire you but also make your heart swell.”—Kate Merrick, author of Here, Now: Unearthing Peace and Presence in an Overconnected World “Monica Swanson is the ultimate Boy Mom mentor. While her perspective on parenting is grounded in biblical wisdom, each chapter holds excellent practical tools for how to work out that wisdom on a daily basis in our homes. Of course, we know there aren’t formulas that will ensure we get it all right, but we also know that gleaning wisdom from women who have gone before us (and are still in the trenches with us) is invaluable in the wonderful adventure of helping boys become all God created them to be.”—Jeannie Cunnion, author of Mom Set Free

Four Lessons From My Three Sons

Author : Jeff Nelligan
Publisher :
ISBN 13 : 9781093389913
Total Pages : 86 pages
Book Rating : 4.3/5 (899 download)

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Book Synopsis Four Lessons From My Three Sons by : Jeff Nelligan

Download or read book Four Lessons From My Three Sons written by Jeff Nelligan and published by . This book was released on 2019-05-22 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every Dad in America wants to raise a resilient kid. "Four Lessons From My Three Sons" explains how it's done. Written by a good-natured but unyielding father, this slim volume describes how his off-beat and yet powerful forms of encouragement helped his sons obtain the confidence, character and resilience needed to achieve personal success and satisfaction. This book isn't 300 pages of popular child psychology or a fatherhood "journey" filled with meaningless jargon and whining equivocation. It's tough and hard and fast.Nelligan used the everyday word of Dads and sons to punctuate virtuous - and appalling - behavior with comic and sometimes grimly ironic exhortations. "Dad's sayings" - as his sons called them - became a pounding soundtrack in the boys' lives, shaping their fundamental perspectives and behaviors. The result? Their bios are inside. In 60 minutes, this book will give Dads a new look at family relationships, parenting boys, and most of all, a new way of interacting with their sons. Contained here are the fundamental steps you can take to raise a confident, alert, and ambitious son. That's because success in anything follows the resilient kid.

How Parents Can Raise Resilient Children

Author : Frank Dixon
Publisher :
ISBN 13 :
Total Pages : 70 pages
Book Rating : 4.6/5 (346 download)

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Book Synopsis How Parents Can Raise Resilient Children by : Frank Dixon

Download or read book How Parents Can Raise Resilient Children written by Frank Dixon and published by . This book was released on 2020-03-31 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: "It's A Jungle Out There, It's A Jungle Here Too..." The theme of a popular TV show from the 2000's perfectly captures that spirit of our modern society. It IS a jungle out there, where the strongest members prey on the weak-minded. It's a jungle where you need resilience, mental toughness and coping skills in order to survive and thrive. It's a jungle that your children have to conquer. No, this is not your ordinary self help, positive parenting, or child psychology book. Frank Dixon, the author of this eye-opening parenting guide on how to raise resilient kids, has created an easy-to-follow strategy for parents, which will help you: ✅Understand Resilience Embrace It, Discover The Need for Raising Resilient Kids & The 7 C's of Building Resilience, Perserverence and Self-Confidence for Kids. ✅Embrace Your Child As An Independent Thinker Stimulate Creativity, Set Limits & Plant The Seeds For Good Habits. ✅Be Honest With Yourself Take Responsibility, Avoid Painful Past Mistakes & Take Matters Into Your Own Hands. Why Choose This Game-Changing Resilience Guide? Resilient children possess more control of their emotions, feelings, and their reactions to those emotions and feelings. Remember, it's a jungle out there and it's your job to make sure that your child is ready to face any challenge, overcome failure, and adapt to any social environment. By the end of this comprehensive guide on how to raise resilient children, you will be able to help your child: ✔️ Be More Optimistic & Handle Failure Better (Make Building Resiliency & Parenting Teens Easier) ✔️ Be More Confident & Pursue His/Her Dreams (Learn More About Raising Confident Children) ✔️ Perform Better At School, Sports Or Any Other Activity (Learn How To Discipline Without Negativity) ✔️ Avoid Common Pitfalls & Develop Their Own Defense Mechanisms (Understand The Art Of Raising Teenagers) ✔️ Learning Empathy Towards Others (Turn Your Kid Into The Empowered Child & Build Positive Habits) "I Do Not Have Any Experience With Educational Psychology, Is This The Right Book For Me?" Yes! You will be able to find simple, practical, and science-backed strategies that will allow you to correct bad habits, and gain an in-depth understanding of how to raise mentally strong kids. What Are You Waiting For? Click "Buy Now" & Invest In Your Relationship With Your Child Today!

Parenting Without Power Struggles

Author : Susan Stiffelman
Publisher : Simon and Schuster
ISBN 13 : 1849839204
Total Pages : 363 pages
Book Rating : 4.8/5 (498 download)

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Book Synopsis Parenting Without Power Struggles by : Susan Stiffelman

Download or read book Parenting Without Power Struggles written by Susan Stiffelman and published by Simon and Schuster. This book was released on 2012-03-15 with total page 363 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every parent knows the unrelenting fervour of a four-year-old's tantrum, an eight-year-old's insistence on talking back, or a moody pre-teen's newfound hobby of brooding in anger. And every parent has asked the simple question: how can I avoid meltdowns and create more peace at home? While most parenting strategies are designed to coerce your kids to change, Parenting Without Power Struggles does something innovative, and focuses on where parents actually have real control: within themselves. When parents learn to keep their cool and parent from a strong and durable connection, they become able to help their children navigate the challenging moments of growing up. Family therapist Susan Stiffelman has shown thousands of parents how to be the confident 'captain of the ship' in their children's lives. Based on her successful practice and packed with real-life stories, Susan shares proven strategies and clear insights to motivate kids to cooperate and connect, making Parenting Without PowerStruggles an extraordinary guidebook for transforming your day-to-day parenting life.

Raising Resilient Sons

Author : Colleen Kessler
Publisher : Simon and Schuster
ISBN 13 : 1646040759
Total Pages : 208 pages
Book Rating : 4.6/5 (46 download)

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Book Synopsis Raising Resilient Sons by : Colleen Kessler

Download or read book Raising Resilient Sons written by Colleen Kessler and published by Simon and Schuster. This book was released on 2020-12-08 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: You're a caring mother of boys, part of the "boy mom" phenomenon—now learn how to raise your son to be compassionate, empathetic, and emotionally intelligent with this parenting guide made just for you. Raising a boy, also known as being a “boy mom,” is tough in today’s culture. We want our sons to grow into strong men who will stand up for what’s right and take care of those they love, but we also want them to share their thoughts, show their feelings, and express emotions in appropriate ways. At its core, we need to teach our boys empathy. That’s where emotional intelligence comes in. Boys need to understand what they’re feeling in any given situation and be able to regulate themselves accordingly. In this first-ever book combining emotional intelligence with parenting specific to boys, boy moms will learn how to help their sons: - identify and name their emotions - develop empathetic listening skills - nurture positive and lasting relationships with others - tackle life with a growth mindset - use strategies like mindfulness to regulate their emotions With Raising Resilient Sons, parents will be equipped with the tools they need to build up their sons into the men they know they can be—men who look for the good, spread kindness, react with empathy, and lead with strength and resilience.

Raising Resilient Children with a Borderline or Narcissistic Parent

Author : Margalis Fjelstad
Publisher : Rowman & Littlefield
ISBN 13 : 1538127644
Total Pages : 235 pages
Book Rating : 4.5/5 (381 download)

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Book Synopsis Raising Resilient Children with a Borderline or Narcissistic Parent by : Margalis Fjelstad

Download or read book Raising Resilient Children with a Borderline or Narcissistic Parent written by Margalis Fjelstad and published by Rowman & Littlefield. This book was released on 2020-11-03 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being partnered with a narcissist or borderline personality can be hard enough, but learning how to shield children from the fallout is paramount. Here, the authors show readers how to manage parenting when a narcissistic or borderline partner is part of the equation. Life in a narcissistic family system is at best challenging, and too often filled with chaos, isolation, emotional outbursts, and rigid controlling behaviors. It is too often devoid of peace and emotional safety. In the worst outcomes, children in these families grow up with low self-worth, issues with trust and belonging, and a lack of self-compassion. They are at significant risk of carrying the cycle forward and having poor adult relationships. This book offers a way to intervene and disrupt the cycle of negative outcomes for children. Written by two family therapists who bring a combined total of sixty years of clinical practice with individuals and families, the book pulls no punches, giving clear-headed advice, easy to follow actions to help children, and an abundance of teaching examples. Instead of the doom and gloom scenarios often presented about life with a narcissist or borderline, this book provides a much more positive outlook, and most importantly, it offers hope and a path to an entirely different outcome for the family members. Supported by current research in neuroscience, mindfulness and parenting information, the book focuses on teaching resilience and self-compassion to raise emotionally healthy children, even in a narcissistic family system. It starts by helping parents get a clear understanding of what they face with a narcissistic or borderline partner. There is no room here for denial, but there are also many options to explore. It explains how and why the narcissistic family system functions so poorly for raising healthy children, and pinpoints the deficits while providing information on how to intervene more effectively for the benefit of the children. Using their years of experience, the authors present ideas for staying together as well as knowing when to leave the relationship and how best to do that. Emphasis throughout the book is on supporting and strengthening the reader with encouragement, concrete ideas, skills and compassionate understanding.

21st Century Parenting

Author : Rick Capaldi
Publisher : Central Recovery Press
ISBN 13 : 1949481018
Total Pages : 144 pages
Book Rating : 4.9/5 (494 download)

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Book Synopsis 21st Century Parenting by : Rick Capaldi

Download or read book 21st Century Parenting written by Rick Capaldi and published by Central Recovery Press. This book was released on 2019-08-06 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: The only parenting book based on a school-tested method As co-founder of Outreach Concern, Inc., one of the largest school-based counseling services in the country, Dr. Rick Capaldi developed a guide to raise kids into confident, independent adults. His "three Rs"—Read your child's environment, Regulate their emotional temperature, and Redirect their behavior—will help parents and teachers steer children toward emotional stability and success. This model has been effectively utilized in counseling over a half-million children and parents in over 900 schools, resulting in the development of cooperative, successful, and highly productive family relationships.

Resilient Children

Author : Laura Nabors
Publisher : Springer Nature
ISBN 13 : 3030817288
Total Pages : 229 pages
Book Rating : 4.0/5 (38 download)

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Book Synopsis Resilient Children by : Laura Nabors

Download or read book Resilient Children written by Laura Nabors and published by Springer Nature. This book was released on 2022-01-08 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book examines resilience in childhood, focusing on positive functioning and development, often in the face of everyday difficulties and adversities. It highlights critical areas in which children and their families can demonstrate resilience and attain positive social, emotional, academic, and behavioral life trajectories. The book describes key factors related to enhancing resilience for children, such as positive relationships with adults, positive school environments, and meaningful connections with others. It provides practical guidelines for promoting resilience in youth and reviews the critical nature of resilience across various situations, critical issues, and different developmental periods. It offers guidance on strategies for fostering resilience in children. Key topics featured include: Raising children to have grit and tenacity. Fostering resilience in children at school and within their families. Nurturing resilience in children with chronic illnesses and posttrauma. Resilient Children is an essential resource for researchers, professors, and graduate students as well as clinicians, therapists, and other professionals in developmental, clinical, and school psychology, family studies, public health, and social work as well as all related disciplines, including educational psychology, child and adolescent psychiatry, and pediatrics.

Brain-Body Parenting

Author : Mona Delahooke
Publisher : HarperCollins
ISBN 13 : 0063061333
Total Pages : 352 pages
Book Rating : 4.0/5 (63 download)

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Book Synopsis Brain-Body Parenting by : Mona Delahooke

Download or read book Brain-Body Parenting written by Mona Delahooke and published by HarperCollins. This book was released on 2022-03-15 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER From a leading child psychologist comes this groundbreaking new understanding of children’s behavior, offering insight and strategies to support both parents and children. Nominated for Malcolm Gladwell, Susan Cain, Adam Grant, and Daniel H. Pink's Next Big Idea Club Over her decades as a clinical psychologist, Dr. Mona Delahooke has routinely counseled distraught parents who struggle to manage their children’s challenging, sometimes oppositional behaviors. These families are understandably focused on correcting or improving a child’s lack of compliance, emotional outbursts, tantrums, and other “out of control” behavior. But, as she has shared with these families, a perspective shift is needed. Behavior, no matter how challenging, is not the problem but a symptom; a clue about what is happening in a child’s unique physiologic makeup. In Brain-Body Parenting, Dr. Delahooke offers a radical new approach to parenting based on her clinical experience as well as the most recent research in neuroscience and child psychology. Instead of a “top-down” approach to behavior that focuses on the thinking brain, she calls for a “bottom-up” approach that considers the essential role of the entire nervous system, which produces children’s feelings and behaviors. When we begin to understand the biology beneath the behavior, suggests Dr. Delahooke, we give our children the resources they need to grow and thrive—and we give ourselves the gift of a happier, more connected relationship with them. Brain-Body Parenting empowers parents with tools to help their children develop self-regulation skills while also encouraging parental self-care, which is crucial for parents to have the capacity to provide the essential “co-regulation” children need. When parents shift from trying to secure compliance to supporting connection and balance in the body and mind, they unlock a deeper understanding of their child, encouraging calmer behavior, more harmonious family dynamics, and increased resilience.

Don't Alienate the Kids! Raising Resilient Children While Avoiding High Conflict Divorce

Author : Bill Eddy
Publisher : Unhooked Books
ISBN 13 : 1936268035
Total Pages : 297 pages
Book Rating : 4.9/5 (362 download)

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Book Synopsis Don't Alienate the Kids! Raising Resilient Children While Avoiding High Conflict Divorce by : Bill Eddy

Download or read book Don't Alienate the Kids! Raising Resilient Children While Avoiding High Conflict Divorce written by Bill Eddy and published by Unhooked Books. This book was released on 2010 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: An examination of the child alienation problem from the perspective of a lawyer/therapist/mediator who trains professionals on managing high-conflict disputes.

Nature Meets Nurture: Science-Based Strategies for Raising Resilient Kids

Author : Stacey N. Doan
Publisher : American Psychological Association (APA)
ISBN 13 : 9781433833106
Total Pages : 216 pages
Book Rating : 4.8/5 (331 download)

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Book Synopsis Nature Meets Nurture: Science-Based Strategies for Raising Resilient Kids by : Stacey N. Doan

Download or read book Nature Meets Nurture: Science-Based Strategies for Raising Resilient Kids written by Stacey N. Doan and published by American Psychological Association (APA). This book was released on 2022-03-15 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every parent has pondered "nature vs. nurture" questions. How much of my child's personality and behavior is inborn? How much is learned? This important new book written by behavioral scientists who are also mothers has answers. This book offers the best parenting practices to foster resilience by encouraging children's social-emotional development and adaptive stress-regulation strategies. The authors translate scientific research into concrete, actionable tips and recommendations to help promote the emotional wellbeing of both child and parent. Authors Stacey N. Doan and Jessica Borelli offer a science-based framework to help show parents and guardians how biology and parenting work together. Although genetics are significant, DNA is not destiny--the die is not cast at birth. Parenting still matters, deeply. Cutting-edge epigenetics research and other recent scientific insights are explained to show that biology and parenting behavior are integrally intertwined. Increasingly competitive schools, looming threats of climate change, and the Covid-19 pandemic have sent many parents' anxiety spiraling out of control. This affects their kids, creating a recurring cycle of stress and worry. This book is here to help.

Brave Parenting

Author : Krissy Pozatek
Publisher : Simon and Schuster
ISBN 13 : 1614291098
Total Pages : 217 pages
Book Rating : 4.6/5 (142 download)

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Book Synopsis Brave Parenting by : Krissy Pozatek

Download or read book Brave Parenting written by Krissy Pozatek and published by Simon and Schuster. This book was released on 2014-04-01 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do we build resilient children who can handle life's challenges? As parents today, we often feel that our role is to protect our children from the world: to cushion them when they fall, to lift them over obstacles, and to remove sharp rocks from their path. But controling a child’s entire environment and keeping all pain at bay isn’t feasible—we can’t prepare the world for our children, so instead we should focus on preparing our children for the world. “The solution is not removing impediments from our children’s lives,” writes Krissy Pozatek, “it is compassionately encouraging them to be brave.” We need to show our kids how to navigate their own terrain. If our kids face small hurdles, small pains, at a young age and learn to overcome these obstacles, they will be much better equipped to face larger trouble later in life. Early lessons in problem solving teach self-confidence and self-reliance—and show us that our kids are tougher than we think. Krissy draws her lessons from her experience guiding children in wilderness therapy and from her Buddhist practice—showing us that all life is as unpredictable as mountain weather, that impermanence is the only constant, and that the most loving act a parent can do is fearlessly ready their child to face the wilderness. For parents of children of all ages.

The Resilience Recipe

Author : Muniya S. Khanna
Publisher : New Harbinger Publications
ISBN 13 : 1684036984
Total Pages : 235 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis The Resilience Recipe by : Muniya S. Khanna

Download or read book The Resilience Recipe written by Muniya S. Khanna and published by New Harbinger Publications. This book was released on 2021-11-01 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In these changing and challenging times, giving children the gifts of resourcefulness, optimism, confidence, a growth mindset, and resilience are key. This reassuring book offers a logical, easy-to-follow plan born from scientific methods to guide kids to those goals.” —Booklist Help your child face all of life’s challenges with confidence. Based on the innovative Coping Cat program, this book offers a proven-effective “recipe” for raising resilient kids! We live in an age of anxiety. Amidst climate change and natural disasters, a troubled economy, and one of the largest global pandemics in modern history—is it any wonder our kids are anxious and stressed out? Add in the pressures inherent in social media and consumerist culture, as well as the pressure of academic success, and you’ve got a recipe for disaster. The good news is that you can help your child manage anxiety and stress—no matter what life throws their way. This book will show you how. Written by two pioneering experts in child psychology and anxiety, The Resilience Recipe offers an evidence-based plan grounded in cognitive behavioral therapy (CBT) to help kids build emotional resilience and adaptability, worry less, and thrive—despite the stressors of modern life. With this guide, you’ll learn to help kids feel more in control of their moods and emotions; cope with difficult experiences; and recognize the first signs of stress and anxiety in both their mind and body, so they can find quick relief. You’ll also discover a wealth of tips and strategies to help you manage your own anxiety. Most importantly, you’ll find a solid action plan to help your child feel strong and capable in the face of unprecedented challenges.