Raise Your Resiliency

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Raise Your Resiliency

Author : Kris Coleman
Publisher : Gatekeeper Press
ISBN 13 : 166290438X
Total Pages : 159 pages
Book Rating : 4.6/5 (629 download)

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Book Synopsis Raise Your Resiliency by : Kris Coleman

Download or read book Raise Your Resiliency written by Kris Coleman and published by Gatekeeper Press. This book was released on 2020-10-28 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s time to get REAL. Think back to the last time you experienced a setback in your life. Were you up to the challenge? Throughout our lives, we are confronted with unpredictable and unfortunate events both big and small. Whether you are faced with a family tragedy, unemployment, natural disaster, or any other life-altering event, the one thing you can control is whether or not you emerge from the situation stronger, and are able to thrive. Kris Coleman, Red Five’s Founder, President and CEO, shares what it takes for you, your family, and your business to be ready for challenges to come – what it takes to be truly resilient. As an expert in cutting-edge security programs and as a former FBI Special Agent and CIA Officer, Coleman dives into the REAL system and how to foster: • Personal Resilience • Family Readiness • Business Preparedness Resiliency is achievable. Everyone has the power to change their lives to become more resilient. Coleman lights the way to get you there, and sparks key conversations that will help you attain self-reliance and more certainty in everyday life. Are you ready to get REAL?

Raise Your Resiliency

Author : Kris Coleman
Publisher :
ISBN 13 :
Total Pages : 158 pages
Book Rating : 4.5/5 (877 download)

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Book Synopsis Raise Your Resiliency by : Kris Coleman

Download or read book Raise Your Resiliency written by Kris Coleman and published by . This book was released on 2020-12-29 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's time to get REAL. Think back to the last time you experienced a setback in your life. Were you up to the challenge? Throughout our lives, we are confronted with unpredictable and unfortunate events both big and small. Whether you are faced with a family tragedy, unemployment, natural disaster, or any other life-altering event, the one thing you can control is whether or not you emerge from the situation stronger, and are able to thrive. Kris Coleman, Red Five's Founder, President and CEO, shares what it takes for you, your family, and your business to be ready for challenges to come - what it takes to be truly resilient. As an expert in cutting-edge security programs and as a former FBI Special Agent and CIA Officer, Coleman dives into the REAL system and how to foster: - Personal Resilience - Family Readiness - Business Preparedness Resiliency is achievable. Everyone has the power to change their lives to become more resilient. Coleman lights the way to get you there, and sparks key conversations that will help you attain self-reliance and more certainty in everyday life. Are you ready to get REAL?

Raising Resilient Children

Author : Robert Brooks
Publisher : McGraw Hill Professional
ISBN 13 : 9780809297658
Total Pages : 334 pages
Book Rating : 4.2/5 (976 download)

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Book Synopsis Raising Resilient Children by : Robert Brooks

Download or read book Raising Resilient Children written by Robert Brooks and published by McGraw Hill Professional. This book was released on 2002-09-18 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses the importance of fostering the qualities of resilience in children, and offers specific ideas and strategies designed to help parents raise strong, hopeful, optimistic children.

Raising Resilient Kids

Author : Rhonda Spencer-Hwang, DrPH, MPH
Publisher : Tyndale House Publishers, Inc.
ISBN 13 : 1496445112
Total Pages : 297 pages
Book Rating : 4.4/5 (964 download)

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Book Synopsis Raising Resilient Kids by : Rhonda Spencer-Hwang, DrPH, MPH

Download or read book Raising Resilient Kids written by Rhonda Spencer-Hwang, DrPH, MPH and published by Tyndale House Publishers, Inc.. This book was released on 2021-08-03 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mom’s Choice award-winner for Excellence! As you reflect on how unavoidable life circumstances such as the COVID-19 pandemic may be influencing your children, family, and other loved ones, be encouraged by the compelling and inspiring vignettes shared in this work. Be empowered to have faith, set goals, and take action . . . to stay the course and enjoy many more decades of a joyful, blessed, and healthy life. With so many “experts” touting different approaches to raising thriving children, how do you know which is the best one? Dr. Rhonda Spencer-Hwang, professor of public health at Loma Linda University and mom of three, had the same question. As a member of a community known worldwide for its health and longevity, often referred to as a Blue Zone, she decided to study the area’s many centenarians to find out what they—or their parents—did right in childhood to make them so resilient to stress, disease, and the adversities of life. In Raising Resilient Kids, Dr. Spencer-Hwang reveals the intriguing findings from her research and offers eight principles for raising happier, healthier children who are equipped to flourish despite life’s inevitable adversities. Readers of Raising Resilient Kids will learn how to: Empower children with determination, motivation, and empathy Win over picky eaters and others who resist new routines Reduce negative stress and boost happiness Instill the values that motivate children to serve and help others Enhance academic performance through healthy habits Help kids begin to explore their passions and purpose.

The Resiliency Revolution

Author : Jenny C. Evans
Publisher : Wise Ink
ISBN 13 : 9781940014265
Total Pages : 0 pages
Book Rating : 4.0/5 (142 download)

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Book Synopsis The Resiliency Revolution by : Jenny C. Evans

Download or read book The Resiliency Revolution written by Jenny C. Evans and published by Wise Ink. This book was released on 2014-10-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if, despite the ever-increasing stress in your professional and personal lives, you were able to live resiliently? You eat healthy, sleep well, and have the time and energy to exercise. You perform well in a demanding work environment, are the best possible version of yourself for your loved ones, and are becoming healthier every day. Much of our physiological hardwiring still dates back to when we were cave people. The human body hasn't evolved to our twenty-first-century, stress-filled lifestyles and we're paying the price - we're dEvolving. The Resiliency rEvolution is your stress solution. Rather than letting stress diminish your life, you can become more resilient to it. Using your primitive hardwiring to your advantage, you can learn how to recover from stress more quickly and raise your threshold for it. Utilizing realistic and manageable tactics, you'll soon be on your way toward a more resilient life. It's time to join the rEvolution! Work with your body to realize your full potential and to perform at your absolute best-professionally and personally-in the face of stress.

Raising Resilient Sons

Author : Colleen Kessler
Publisher : Ulysses Press
ISBN 13 : 1646040740
Total Pages : 208 pages
Book Rating : 4.6/5 (46 download)

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Book Synopsis Raising Resilient Sons by : Colleen Kessler

Download or read book Raising Resilient Sons written by Colleen Kessler and published by Ulysses Press. This book was released on 2020-12-08 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: You're a caring mother of boys, part of the "boy mom" phenomenon—now learn how to raise your son to be compassionate, empathetic, and emotionally intelligent with this parenting guide made just for you. Raising a boy, also known as being a “boy mom,” is tough in today’s culture. We want our sons to grow into strong men who will stand up for what’s right and take care of those they love, but we also want them to share their thoughts, show their feelings, and express emotions in appropriate ways. At its core, we need to teach our boys empathy. That’s where emotional intelligence comes in. Boys need to understand what they’re feeling in any given situation and be able to regulate themselves accordingly. In this first-ever book combining emotional intelligence with parenting specific to boys, boy moms will learn how to help their sons: - identify and name their emotions - develop empathetic listening skills - nurture positive and lasting relationships with others - tackle life with a growth mindset - use strategies like mindfulness to regulate their emotions With Raising Resilient Sons, parents will be equipped with the tools they need to build up their sons into the men they know they can be—men who look for the good, spread kindness, react with empathy, and lead with strength and resilience.

Building Resiliency

Author : Center for Creative Leadership (CCL)
Publisher : John Wiley & Sons
ISBN 13 : 1118155165
Total Pages : 26 pages
Book Rating : 4.1/5 (181 download)

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Book Synopsis Building Resiliency by : Center for Creative Leadership (CCL)

Download or read book Building Resiliency written by Center for Creative Leadership (CCL) and published by John Wiley & Sons. This book was released on 2011-08-15 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: It may be human nature to resist change—particularly when it’s delivered as a hardship, disappointment, or rejection. But by developing resiliency managers can not only survive change, but also learn, grow, and thrive in it. In fact, for leaders, developing resiliency is critical. Resiliency helps managers deal with the pressures and uncertainties of being in charge in organizations today. This guidebook defines resiliency, explains why it’s important, and describes how you can develop your own store of resiliency. It focuses on nine developmental components that, taken together, create a sense of resiliency and increase your ability to handle the unknown and to view change—whether from disappointment or success—as an opportunity for development.

Resiliency

Author : Bonnie Benard
Publisher : WestEd
ISBN 13 : 0914409182
Total Pages : 316 pages
Book Rating : 4.9/5 (144 download)

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Book Synopsis Resiliency by : Bonnie Benard

Download or read book Resiliency written by Bonnie Benard and published by WestEd. This book was released on 2004 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: A few years ago, resiliency theory was relatively new to the fields of prevention and education. Today, it is at the heart of hundreds of school and community programs that recognize in all young people the capacity to lead healthy, successful lives. The key, as Benard reports in this synthesis of a decade and more of resiliency research, is the role that families, schools, and communities play in supporting, and not undermining, this biological drive for normal human development. Of special interest is the evidence that resiliency prevails in most cases by far -- even in extreme situations, such as those caused by poverty, troubled families, and violent neighborhoods. An understanding of this developmental wisdom and the supporting research, Benard argues, must be integrated into adults' vision for the youth they work with and communicated to young people themselves. Benard's analysis of how best to incorporate research findings to support young people is both realistic and inspirational. It is an easy-to-read discussion of what the research has found along with descriptions of what application of the research looks like in our most successful efforts to support young people.

Resilient

Author : Sevetri Wilson
Publisher : John Wiley & Sons
ISBN 13 : 1119773873
Total Pages : 178 pages
Book Rating : 4.1/5 (197 download)

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Book Synopsis Resilient by : Sevetri Wilson

Download or read book Resilient written by Sevetri Wilson and published by John Wiley & Sons. This book was released on 2021-04-06 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Wall Street Journal Bestseller Discover how to overcome anything, bootstrap, and go from initial concept to Series A funding with this firsthand look at entrepreneurship Resilient delivers an invaluable collection of private journal entries mapping out a path from bootstrapping a multi-million dollar business to raising millions in Series A funding for another. Entrepreneur and Resilia CEO Sevetri Wilson describes her journey from self-funding to venture capital success. Written for ambitious and aspiring entrepreneurs like herself, Wilson covers a wide variety of topics about the entrepreneurial journey: How to go from idea to product The correct way to dive into the hiring process Preparing to raise money Building a tech company as a non-technical founder How to select the right accelerators, programs, and pitch competitions Creating wealth while building a business The author also shares her “Simple Agreement for Future Equity” (SAFE) agreement and first pitch deck. Perfect for entrepreneurs, startup enthusiasts, and founders, Resilient belongs on the bookshelves of anyone interested in the process of bootstrapping and/or raising capital to grow a business in any sector.

Resilience

Author : Steven M. Southwick
Publisher : Cambridge University Press
ISBN 13 : 1009299735
Total Pages : 283 pages
Book Rating : 4.0/5 (92 download)

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Book Synopsis Resilience by : Steven M. Southwick

Download or read book Resilience written by Steven M. Southwick and published by Cambridge University Press. This book was released on 2023-09-07 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life presents us all with challenges. Most of us at some point will be struck by major traumas such as the sudden death of a loved one, a debilitating disease, or a natural disaster. What differentiates us is how we respond. In this important book, three experts in trauma and resilience answer key questions such as What helps people adapt to life's most challenging situations?, How can you build up your own resilience?, and What do we know about the science of resilience? Combining cutting-edge scientific research with the personal experiences of individuals who have survived some of the most traumatic events imaginable, including the COVID-19 pandemic, this book provides a practical resource that can be used time and time again. The experts describe ten key resilience factors, including facing fear, optimism, and relying on role models, through the experiences and personal reflections of highly resilient survivors. Each resilience factor will help you to adapt and grow from stressful life events and will bring hope and inspiration for overcoming adversity.

Building Resilience in Children and Teens

Author : Kenneth R. Ginsburg
Publisher :
ISBN 13 : 9781581108668
Total Pages : 0 pages
Book Rating : 4.1/5 (86 download)

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Book Synopsis Building Resilience in Children and Teens by : Kenneth R. Ginsburg

Download or read book Building Resilience in Children and Teens written by Kenneth R. Ginsburg and published by . This book was released on 2014-10-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers coping strategies for facing the combined elements of academic performance, high achievement standards, media messages, peer pressure, and family tension.

Building Resilience in Children and Teens

Author : Kenneth R Ginsburg MD MS Ed Faap
Publisher :
ISBN 13 : 9781610023856
Total Pages : 0 pages
Book Rating : 4.0/5 (238 download)

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Book Synopsis Building Resilience in Children and Teens by : Kenneth R Ginsburg MD MS Ed Faap

Download or read book Building Resilience in Children and Teens written by Kenneth R Ginsburg MD MS Ed Faap and published by . This book was released on 2020-05-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This edition includes new information about how strength-based relationships are critical to healthy development, especially for children who have endured toxic stress, adverse childhood events or experiences (ACEs), or trauma. Dr. Ginsburg outlines his seven crucial "Cs"--competence, confidence, connection, character, contribution, coping, and control--and teaches moms and dads how to incorporate these concepts into their parenting. Building Resilience in Children and Teens also presents detailed coping strategies to help children and teenagers deal with the stresses of academic pressure, high achievement standards, media messages, peer pressure, or family tension.

The Myth of Closure: Ambiguous Loss in a Time of Pandemic and Change

Author : Pauline Boss
Publisher : W. W. Norton & Company
ISBN 13 : 1324016825
Total Pages : 158 pages
Book Rating : 4.3/5 (24 download)

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Book Synopsis The Myth of Closure: Ambiguous Loss in a Time of Pandemic and Change by : Pauline Boss

Download or read book The Myth of Closure: Ambiguous Loss in a Time of Pandemic and Change written by Pauline Boss and published by W. W. Norton & Company. This book was released on 2021-12-14 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do we begin to cope with loss that cannot be resolved? The COVID-19 pandemic has left many of us haunted by feelings of anxiety, despair, and even anger. In this book, pioneering therapist Pauline Boss identifies these vague feelings of distress as caused by ambiguous loss, losses that remain unclear and hard to pin down, and thus have no closure. Collectively the world is grieving as the pandemic continues to change our everyday lives. With a loss of trust in the world as a safe place, a loss of certainty about health care, education, employment, lingering anxieties plague many of us, even as parts of the world are opening back up again. Yet after so much loss, our search must be for a sense of meaning, and not something as elusive and impossible as "closure." This book provides many strategies for coping: encouraging us to increase our tolerance of ambiguity and acknowledging our resilience as we express a normal grief, and still look to the future with hope and possibility.

Growing Up Resilient

Author : Tatyana Barankin
Publisher :
ISBN 13 : 9780888685049
Total Pages : 97 pages
Book Rating : 4.6/5 (85 download)

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Book Synopsis Growing Up Resilient by : Tatyana Barankin

Download or read book Growing Up Resilient written by Tatyana Barankin and published by . This book was released on 2007 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: Resilience is a much-talked-about topic these days. The view that resilience is an important aspect of mental well-being has been gaining attention among health professionals and researchers. Tatyana Barankin and Nazilla Khanlou draw from the latest research and theoretical developments on resilience in children and youth and present it in a way that is relevant for a diverse audience, including parents, educators, health care providers, daycare workers, coaches, social service providers, policy makers and others. Among the unique contributions of this book is that the authors consider the development of resilience at three levels. Growing Up Resilient explores the individual, family and environmental risk and protective factors that affect young people's resilience: individual factors: temperament, learning strengths, feelings and emotions, self-concept, ways of thinking, adaptive skills, social skills and physical health family factors: attachment, communication, family structure, parent relations, parenting style, sibling relations, parents' health and support outside the family environmental factors: inclusion (gender, culture), social conditions (socio-economic situation, media influences), access (education, health) and involvement. Tips on how to build resilience in children and youth follow each section. The ability for children and youth to bounce back from today's stresses is one of the best life skills they can develop. Growing Up Resilient is a must-read for adults who want to increase resilience in the children and youth in their lives.

Resilience (HBR Emotional Intelligence Series)

Author : Harvard Business Review
Publisher : Harvard Business Press
ISBN 13 : 1633693244
Total Pages : 144 pages
Book Rating : 4.6/5 (336 download)

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Book Synopsis Resilience (HBR Emotional Intelligence Series) by : Harvard Business Review

Download or read book Resilience (HBR Emotional Intelligence Series) written by Harvard Business Review and published by Harvard Business Press. This book was released on 2017-04-18 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do some people bounce back with vigor from daily setbacks, professional crises, or even intense personal trauma? This book reveals the key traits of those who emerge stronger from challenges, helps you train your brain to withstand the stresses of daily life, and presents an approach to an effective career reboot. This volume includes the work of: Daniel Goleman Jeffrey A. Sonnenfeld Shawn Achor This collection of articles includes “How Resilience Works,” by Diane Coutu; “Resilience for the Rest of Us,” by Daniel Goleman; “How to Evaluate, Manage, and Strengthen Your Resilience,” by David Kopans; “Find the Coaching in Criticism,” by Sheila Heen and Douglas Stone; “Firing Back: How Great Leaders Rebound After Career Disasters,” by Jeffrey A. Sonnenfeld and Andrew J. Ward; and “Resilience Is About How You Recharge, Not How You Endure,” by Shawn Achor and Michelle Gielan. How to be human at work. The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.

Resilience

Author : Eric Greitens
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 054432398X
Total Pages : 319 pages
Book Rating : 4.5/5 (443 download)

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Book Synopsis Resilience by : Eric Greitens

Download or read book Resilience written by Eric Greitens and published by Houghton Mifflin Harcourt. This book was released on 2015 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Navy SEAL, humanitarian and best-selling author of The Heart and the Fist draws on ancient wisdom and personal experience to counsel readers on how to promote personal resilience and overcome obstacles through positive action. 100,000 first printing.

Brave Parenting

Author : Krissy Pozatek
Publisher : Simon and Schuster
ISBN 13 : 1614291098
Total Pages : 217 pages
Book Rating : 4.6/5 (142 download)

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Book Synopsis Brave Parenting by : Krissy Pozatek

Download or read book Brave Parenting written by Krissy Pozatek and published by Simon and Schuster. This book was released on 2014-04-01 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do we build resilient children who can handle life's challenges? As parents today, we often feel that our role is to protect our children from the world: to cushion them when they fall, to lift them over obstacles, and to remove sharp rocks from their path. But controling a child’s entire environment and keeping all pain at bay isn’t feasible—we can’t prepare the world for our children, so instead we should focus on preparing our children for the world. “The solution is not removing impediments from our children’s lives,” writes Krissy Pozatek, “it is compassionately encouraging them to be brave.” We need to show our kids how to navigate their own terrain. If our kids face small hurdles, small pains, at a young age and learn to overcome these obstacles, they will be much better equipped to face larger trouble later in life. Early lessons in problem solving teach self-confidence and self-reliance—and show us that our kids are tougher than we think. Krissy draws her lessons from her experience guiding children in wilderness therapy and from her Buddhist practice—showing us that all life is as unpredictable as mountain weather, that impermanence is the only constant, and that the most loving act a parent can do is fearlessly ready their child to face the wilderness. For parents of children of all ages.