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Radical Endurance
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Download or read book The Spectator written by and published by . This book was released on 1886 with total page 708 pages. Available in PDF, EPUB and Kindle. Book excerpt: A weekly review of politics, literature, theology, and art.
Book Synopsis Encyclopedia of Aging and Public Health by : Sana Loue
Download or read book Encyclopedia of Aging and Public Health written by Sana Loue and published by Springer Science & Business Media. This book was released on 2008-01-16 with total page 852 pages. Available in PDF, EPUB and Kindle. Book excerpt: Americans are living longer, and the elder population is growing larger. To meet the ongoing need for quality information on elder health, the Encyclopedia of Aging and Public Health combines multiple perspectives to offer readers a more accurate and complete picture of the aging process. The book takes a biopsychosocial approach to the complexities of its subject. In-depth introductory chapters include coverage on a historical and demographic overview of aging in America, a guide to biological changes accompanying aging, an analysis of the diversity of the U.S. elder population, legal issues commonly affecting older adults, and the ethics of using cognitively impaired elders in research. From there, over 425 entries cover the gamut of topics, trends, diseases, and phenomena: -Specific populations, including ethnic minorities, custodial grandparents, and centenarians -Core medical conditions associated with aging, from cardiac and pulmonary diseases to Parkinson’s and Alzheimer’s -Mental and emotional disorders -Drugs/vitamins/alternative medicine -Disorders of the eyes, feet, and skin -Insomnia and sleep disorders; malnutrition and eating disorders -Sexual and gender-related concerns -And a broad array of social and political issues, including access to care, abuse/neglect, veterans’ affairs, and assisted suicide Entries on not-quite-elders’ concerns (e.g., midlife crisis, menopause) are featured as well. And all chapters and entries include references and resource lists. The Encyclopedia has been developed for maximum utility to clinicians, social workers, researchers, and public health professionals working with older adults. Its multidisciplinary coverage and scope of topics make this volume an invaluable reference for academic and public libraries.
Download or read book Radicals written by Syed Aljunied and published by Cornell University Press. This book was released on 2015-05-29 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Radicals tells the story of a group of radical Malay men and women from ordinary social backgrounds who chose to oppose foreign rule of their homeland, knowing full well that by embarking on this path of resistance, they would risk imprisonment or death. Their ranks included teachers, journalists, intellectuals, housewives, peasants, preachers, and youths. They formed, led, and contributed to the founding of political parties, grassroots organizations, unions, newspapers, periodicals, and schools that spread their ideas across the country in the aftermath of the Great Depression, when colonialism was at its height and evident in all areas of life in their country. But when their efforts to uproot foreign dominance faltered in the face of the sanctions the state imposed upon them, some of these radicals chose to take up arms, while others engaged in aggressive protests and acts of civil disobedience to uphold their rights. While some died fighting and hundreds were incarcerated, many lived to resist colonialism until their country attained its independence in August 1957, all of these Malay radicals were devoted to becoming free men and women and to claiming their right to be treated as equals in a world riddled with prejudice and contradictions. Syed Muhd Khairudin Aljunied's innovative study brings to light the less charted and unanalyzed terrain of the radical experience—becoming and being radical. He argues that the experiences and histories of radicals in colonial Malaya can be elucidated in a more nuanced way by interrogating them alongside evolving local and global circumstances and by analyzing them through the lenses of a set of overarching and interconnected mobilizing concepts—a set of ideas, visions, and notions that the radicals used to reason and justify their advent—that were internalized, lived, and utilized in the course of their activism. These mobilizing concepts were their weapons and armor, employed to organize, strategize, protect, and consolidate themselves when menaced by the tentacles of the colonial state as they embarked upon the agonizing path towards independence. Those interested in Malaysian history, colonial history, radical movements, and resistance groups will enjoy this fascinating study.
Book Synopsis U.S. Trotskyism 1928-1965. Part II: Endurance by : Paul Le Blanc
Download or read book U.S. Trotskyism 1928-1965. Part II: Endurance written by Paul Le Blanc and published by BRILL. This book was released on 2018-11-26 with total page 844 pages. Available in PDF, EPUB and Kindle. Book excerpt: U.S. Trotskyism 1928-1965. Part II: Endurance: The Coming American Revolution is the second of a documentary trilogy on a revolutionary socialist split-off from the U.S. Communist Party, reflecting Leon Trotsky’s confrontation with Stalinism in the global Communist movement. Spanning 1941 to 1956, this volume surveys the Second World War (internationally and on the 'homefront'), the momentous post-war strike wave, ongoing efforts to comprehend and struggle against racism, as well as the early years of the Cold War and anti-Communist repression in the United States. Also covered are internal debates and splits among Trotskyists themselves, including a far-reaching split in the international Trotskyist movement (the Fourth International) in the face of a persistent and expanding Stalinism. Scholars and activists will find much of interest in these primary sources.
Download or read book Free Radical Research written by and published by . This book was released on 2004 with total page 778 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Free Radicals in Exercise and Aging by : Zsolt Radák
Download or read book Free Radicals in Exercise and Aging written by Zsolt Radák and published by Human Kinetics. This book was released on 2000 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore the emerging field of free radical biology, exercise, and aging with this definitive reference. Free Radicals in Exercise and Agingaddresses the current debate regarding whether free radicals released during exercise accelerate the aging process. It explains how free radicals can serve as important regulators of aerobic processes, and it clarifies the importance of exercise in increasing the efficiency of the antioxidant and oxidative repair systems. Mounting research data indicate that free radicals are involved in a variety of physiological and pathophysiological processes. This book focuses on exercise-induced adaptation. In general, a person's ability to adapt to internal and external changes decreases during the aging process. However, by continually exposing the body to different challenges, regular exercise triggers an adaptation process that keeps the body and mind fit. Free Radicals in Exercise and Agingelucidates the role of free radical species in regulating this process. This text is also one of the first to provide an in-depth review of skeletal muscle oxidative stress and aging. This issue is pivotal because muscle serves such a critical role in mobility and normal life. Free Radicals in Exercise and Aging shares the most current understanding of how reactive oxygen species influence the biology of skeletal muscles. It explores some of the unique characteristics that skeletal muscle displays during aging, both in terms of free radical production and with regard to antioxidant systems. The implications of this research are far-reaching. Mutation of DNA is linked very closely to cancer, and if regular exercise improves the regulation of the antioxidant systems and the oxidative damage repair system, these mechanisms may be a very important tool against this deadly disease. This research-oriented text presents the latest information on the subject. It reviews and critiques current literature and provides critical information for exercise physiologists, sports medicine specialists, sport nutritionists, and gerontologists.
Book Synopsis Fraser's Magazine for Town and Country by :
Download or read book Fraser's Magazine for Town and Country written by and published by . This book was released on 1838 with total page 820 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Bicycling Maximum Overload for Cyclists by : Jacques DeVore
Download or read book Bicycling Maximum Overload for Cyclists written by Jacques DeVore and published by Rodale. This book was released on 2017-06-13 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bicycling Maximum Overload for Cyclists is a radical strength-based training program aimed at increasing cycling speed, athletic longevity, and overall health in half the training time. Rather than improving endurance by riding longer distances, you’ll learn how to do it by reducing your riding time and adding heavy strength and power training. Traditionally cyclists and endurance athletes have avoided strength and power training, believing that the extra muscle weight will slow them down, but authors Jacques DeVore and Roy M. Wallack show that exactly the opposite is true. The Maximum Overload program uses weightlifting to create sustainable power and improved speed while drastically reducing training time and eliminating the dreaded deterioration that often occurs during the second half of a ride. A 40-minute Maximum Overload workout, done once or twice a week, can replace a long day in the saddle and lead to even better results. This comprehensive program includes unique takes on diet, interval training, hard and easy training, and sustainable power. Backed by the most trusted authority in the sport, Bicycling Maximum Overload for Cyclists is a book that no cyclist should be without.
Book Synopsis Radicals, Revolutionaries, and Terrorists by : Colin J. Beck
Download or read book Radicals, Revolutionaries, and Terrorists written by Colin J. Beck and published by John Wiley & Sons. This book was released on 2016-01-11 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Terrorism, mass uprisings, and political extremism are in the news every day. It is no coincidence that these phenomena come together at the beginning of a new era. Radicals, Revolutionaries, and Terrorists provides a comprehensive survey of the intersection of radical social movements and political violence. The book considers eight essential questions for understanding radicalism, including its origins, dynamics, and outcomes. Ranging across the globe from the 1500s to the present, the book examines cases as diverse as nineteenth-century anarchists, the Nazis, Che Guevara, the Weather Underground, Chechen insurgents, the Earth Liberation Front, Al-Qaeda, and the Arab Spring. Throughout, Colin J. Beck connects these cases to key social movements literature to demonstrate how using multiple areas of research results in better explanations. Radicals, Revolutionaries, and Terrorists is an essential companion for understanding the challenges facing governments and societies today. Its engaging style and original approach make it indispensable for students and scholars across the social sciences who are interested in social movements.
Download or read book Conservation Science written by Eric May and published by Royal Society of Chemistry. This book was released on 2006 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Conservation of artefacts and heritage materials is an increasingly popular and fascinating area, spanning both historical and scientific disciplines. Materials come in many forms ranging from sunken ships to tapestries, from buildings to books. With this wide range of matrices and materials to analyse and preserve, an interdisciplinary approach is needed drawing upon skills from many areas of knowledge. Conservation Science: Heritage Materials links these fields of research together forming a comprehensive text book that discusses analytical aspects, wall paintings, organic and inorganic materials. It provides up to date information on subjects including research on decay and degradation and an understanding of the deterioration mechanisms of historic and artistic works. Also included are a number of case studies of particularly important finds including the upkeep of the Mary Rose and the preservation of the sail on Nelsons ship HMS Victory. This book provides an essential guide and reference source for those working in all areas of heritage conservation.
Download or read book So what about Eve written by Romi and published by Booktango. This book was released on 2012-07-31 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is the will of God for every soul to be saved. The exodus of your consciousness out of the known and seen, into the unknown and the unseen. Be found in the arc when the flood of perversion reach its full momentum; get inside your human spirit. Let your consciousness be found covered in the Blood; enter into your arc, made and provided by God, hidden in flesh and bone, like the Son of man was hidden in flesh and bone. A new age is dawning upon man. The final battle is about the soul; a time of divine wisdom and discernment, beyond the world of human understanding and emotion; the weapons of our time are spiritual; only the spirit of man can overcome. A war-cry in the heavenlies, do you hear it? The final battle has just begun. Awake oh man of valor, for your time has come. Where are the generals? Where are the soldiers? Where's the watchman? Where are the warriors? Where are the kings? Where are the priests? Do you hear the drums in the distance, do you hear the rain, she's bringing the new sound, do you hear her coming, she carrying My heartbeat? Align o people of valor, awake and align, for the time has come!
Download or read book Primal Endurance written by Mark Sisson and published by Bradventures LLC. This book was released on 2016-01-04 with total page 778 pages. Available in PDF, EPUB and Kindle. Book excerpt: Primal Endurance shakes up the status quo and challenges the overly stressful, ineffective conventional approach to endurance training. While marathons and triathlons are wildly popular and bring much gratification and camaraderie to the participants, the majority of athletes are too slow, continually tired, and carry too much body fat respective to the time they devote to training. The prevailing "chronic cardio" approach promotes carbohydrate dependency, overly stressful lifestyle patterns, and ultimately burnout. Mark Sisson, author of the 2009 bestseller, The Primal Blueprint, and de-facto leader of the primal/paleo lifestyle movement, expertly applies primal lifestyle principles to the unique challenge of endurance training and racing. Unlike the many instant and self-anointed experts who have descended upon the endurance scene in recent years, Sisson and his co-author/business partner Brad Kearns boast a rich history in endurance sports. Sisson has a 2:18 marathon and 4th place Hawaii Ironman finish to his credit, has spearheaded triathlon's global anti-doping program for the International Triathlon Union, and has coached/advised leading professional athletes, including Olympic triathlon gold and silver medalist Simon Whitfield and Tour de France cyclist Dave Zabriskie. Under Sisson's guidance, Kearns won multiple national championships in duathlon and triathlon, and rose to a #3 world triathlon ranking in 1991. Primal Endurance applies an all-encompassing approach to endurance training that includes primal-aligned eating to escape carbohydrate dependency and enhance fat metabolism, building an aerobic base with comfortably paced workouts, strategically introducing high intensity strength and sprint workouts, emphasizing rest, recovery, and an annual periodization, and finally cultivating an intuitive approach to training instead of the usual robotic approach of fixed weekly workout schedules. When you "go Primal" as an endurance athlete, you can expect to enjoy these and other benefits in short order: Easily reduce excess body fat and keep it off permanently, even during periods of reduced trainingPerform better by reprogramming your genes to burn fat and spare glycogen during sustained endurance effortsAvoid overtraining, burnout, illness, and injury by improving your balance of stress and rest, both in training and everyday lifeSpend fewer total hours training and get more return on investment with periodized and purposeful workout patternsHave more fun, be more spontaneous, and break free from the pull of the obsessive/compulsive mindset that is common among highly motivated, goal-oriented endurance athletesHave more energy and better focus during daily life instead of suffering from the "active couch potato syndrome," with cumulative fatigue from incessant heavy training makes you lazy and sluggish Primal Endurance is about slowing down, balancing out, chilling out, and having more fun with your endurance pursuits. It's about building your health through sensible training patterns, instead of destroying your health through chronic training patterns. While it might be hard to believe at first glance, you can actually get faster by backing off from the overly aggressive and overly regimented "Type-A" training approach that prevails in today's endurance community. Primal Endurance will show you how, every step of the way.
Book Synopsis Anti-Inflammatory Diet by : Susan Lombardi
Download or read book Anti-Inflammatory Diet written by Susan Lombardi and published by Susan Lombardi. This book was released on 2021-05-28 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: If You have an inflammatory disorder, then You need to change your eating habits. Although medication and other therapies are necessary, many experts say it may be beneficial to follow an anti-inflammatory diet too. If You have, say, rheumatoid arthritis, it's not going to be a miracle fix to alter what's on your plate — but it may reduce the number of flare-ups You've got, or it may help push the pain down a few notches. An anti-inflammatory diet is widely considered safe, so it can help lower your chances of having other issues even if it doesn't help with your disease. Anti-inflammatory foods are those that would be recommended to eat by any conventional nutrition expert. This book has discussed: - Inflammation - What is an anti-inflammatory diet - How inflammation is interrelated with obesity and arthritis - What is an anti-inflammatory lifestyle - Foods that prevent inflammation and much more! If You want to improve your health by eating correctly then this is the right book for You! Don't wait any longer! Grab you copy now!
Book Synopsis Communion of Radicals by : Jonathan McGregor
Download or read book Communion of Radicals written by Jonathan McGregor and published by LSU Press. This book was released on 2021-11-03 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: Popular perceptions of American writers as either godless radicals or God-fearing reactionaries overlook a vital tradition of Christian leftist thought and creative work. In Communion of Radicals, Jonathan McGregor offers the first literary history of theologically conservative writers who embraced political radicalism, as their reverence for tradition impelled them to work for social justice. Challenging recent accounts that examine twentieth-century American literature against the backdrop of the rising Religious Right, Communion of Radicals uncovers a different literary lineage in which allegiance to religious tradition fostered dedication to a more just future. From the Gilded Age to the Great Depression to the civil rights movement, traditional faith empowered the rebellious writing of socialists, anarchists, and Catholic personalists such as Vida Scudder, Dorothy Day, Claude McKay, F. O. Matthiessen, and W. H. Auden. By recovering their strain of traditioned radicalism, McGregor shows how strong faith in the past can fuel the struggle for an equitable future. As Christian socialists, Scudder and Ralph Adams Cram envisioned their movement for beloved community as a modern version of medieval monasticism. Day and the Catholic Workers followed the fourteenth-century example of St. Francis when they lived and wrote among the disaffected souls on the Bowery during the Great Depression. Tennessee’s Fellowship of Southern Churchmen argued for a socialist and antiracist understanding of the notion of “the South and the Agrarian tradition” popularized by James McBride Dabbs, Walker Percy, and Wendell Berry. Agrarian roots flowered into creative expressions encompassing the queer and Black medievalist poetry of Auden and McKay, respectively; Matthiessen’s Catholic socialist interpretation of the American Renaissance; and the genteel anarchism of Percy’s southern comic novels. Imaginative writing enabled these Christian leftists to commune with the past and with each other, driving their radical efforts in the present. Communion of Radicals chronicles a literary Christian left that unites deeply traditional faith with radicalism, and offers a usable past that disrupts perceived alignments of religion and politics.
Book Synopsis Free Radicals, Oxidative Stress, and Antioxidants by : Tomris Özben
Download or read book Free Radicals, Oxidative Stress, and Antioxidants written by Tomris Özben and published by Springer Science & Business Media. This book was released on 1998-04-30 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: There has been an explosion of research related to free radicals and antioxidants in recent years, and hundreds of laboratories worldwide are actively involved in many as pects of free radicals, oxidative stress, and antioxidants. The literature on these topics in creases exponentially every year. Over the last few years, we have been fortunate to witness a widespread recognition of the important role of free radicals in a wide variety of pathological conditions including diseases such as atherosclerosis, cardiovascular and neurological diseases, ischemia, emphysema, diabetes, radiation injury, cancer, etc. In ad dition, many laboratories are studying the role of free radicals in the inexorable process of aging. Increased evidence involves free radicals with the etiology of various diseases, thereby suggesting the use of antioxidants as a viable therapeutic approach for the treat ment of free radical mediated pathologies. Despite these impressive developments, many important aspects of free radical and antioxidant research are open for investigation. It is important to understand the overall mechanisms involved in free radical mediated physiological and pathological conditions. This knowledge will undoubtedly lead to the development of new therapeutic approaches to prevent or control free radical related diseases. This book contains the proceedings of the NATO Advanced Study Institute (ASI) on "Free Radicals, Oxidative Stress, and Antioxidants: Pathological and Physiological Sig nificance," which was held in Antalya, Turkey from May 24-June 4, 1997.
Book Synopsis Antioxidants in Sport Nutrition by : Manfred Lamprecht
Download or read book Antioxidants in Sport Nutrition written by Manfred Lamprecht and published by CRC Press. This book was released on 2014-09-17 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The use of antioxidants in sports is controversial due to existing evidence that they both support and hinder athletic performance. Antioxidants in Sport Nutrition covers antioxidant use in the athlete ́s basic nutrition and discusses the controversies surrounding the usefulness of antioxidant supplementation. The book also stresses how antioxidants may affect immunity, health, and exercise performance. The book contains scientifically based chapters explaining the basic mechanisms of exercise-induced oxidative damage. Also covered are methodological approaches to assess the effectiveness of antioxidant treatment. Biomarkers are discussed as a method to estimate the bioefficacy of dietary/supplemental antioxidants in sports. This book is useful for sport nutrition scientists, physicians, exercise physiologists, product developers, sport practitioners, coaches, top athletes, and recreational athletes. In it, they will find objective information and practical guidance.
Book Synopsis Intermittent Fasting For Women + Anti-Inflammatory Diet by : Susan Lombardi
Download or read book Intermittent Fasting For Women + Anti-Inflammatory Diet written by Susan Lombardi and published by Susan Lombardi. This book was released on 2021-06-01 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to increase your physical well-being? Do you want to keep your body weight under control? In this book you will have a complete overview of the best known and most effective diets to get all the benefits for your health and your physical and mental well-being. To succeed in your intermittent fasting journey, you need to follow this ultimate guide. The content contained in this book has been thoroughly researched, and most of the conclusions are drawn out of medical expert findings and from practical experience. You can also get all the benefits of the process by following the simple steps given in it. I hope that this book will be able to help you in achieving your health goals. If you have an inflammatory disorder, then you need to change your eating habits. Although medication and other therapies are necessary, many experts say it may be beneficial to follow an anti-inflammatory diet too, which is widely considered safe, so it can help lower your chances of having other issues. If you want to learn more about the diet, this is the course for you. The package consists of 2 books: Intermittent Fasting for Women in which we’ll discuss the following topics: • What is intermittent fasting? • Benefits of intermittent fasting • Effect of intermittent fasting • Tips and tricks for follow correctly • Intermittent fasting for weight loss • 7-days meal plan Anti-Inflammatory Diet in which you will find: • Inflammation • What is an anti-inflammatory diet • How inflammation is interrelated with obesity and arthritis • Foods that prevent inflammation If you want to improve your health by eating correctly then this is the right book for you! Grab your copy now!