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Quit Smoking The Easy Escape From Nicotine Dependency Revised
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Book Synopsis Quit Smoking: The Easy Escape From Nicotine Dependency (Revised) by : N.B Lewis
Download or read book Quit Smoking: The Easy Escape From Nicotine Dependency (Revised) written by N.B Lewis and published by N.B Lewis. This book was released on 2020-04-23 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally A Sure And Proven Way To Quit Smoking And Creating Lasting Change Today only, get this Amazon bestseller for a limited time discount. Read on your PC, Mac, smart phone, tablet or Kindle Device. Download your copy today! You're about to discover The Easy Way To Escape From A Nicotine Dependency. This Little Self Help Book has been created, then refined to walk you through the easiest path to become a non-smoker : N.B Lewis's step down approach has been instrumental for smokers to gradually eliminate their "NEED" for tobacco, while addressing the important psychological desire to smoke. Read It now to become a happy non-smoker and experience the freedom that it brings. This book will be your road map to take you from point A to point B with the least amount of resistance. Here Is A Preview Of what You'll Learn Discover your "why" and uncover your beliefs Learn about what experts say about the harmful effects of smoking Understand how to exercise preventive care while quitting Discover the success rates when it comes to individuals who have quit Find out about how to quit smoking and what the actual process entails Much, much more! Download your copy today! Take ACTION today and download this book for a limited time discount! Which cost less than a pack of cigarettes!!!
Book Synopsis Allen Carr's Easy Way to Quit Smoking Without Willpower - Includes Quit Vaping by : Allen Carr
Download or read book Allen Carr's Easy Way to Quit Smoking Without Willpower - Includes Quit Vaping written by Allen Carr and published by Arcturus Publishing. This book was released on 2018-07-31 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: READ THIS BOOK NOW AND BECOME A HAPPY NONSMOKER FOR THE REST OF YOUR LIFE. This book is the most up-to-date, cutting-edge, best-practice version of Allen Carr's Easyway to Stop Smoking method that will not only set you free from smoking, but will also insure that you find it easy and even enjoyable to quit. Whether you smoke cigarettes, vape or use any other nicotine product, this method will work perfectly for you. • Without using willpower, aids, substitutes, or gimmicks • Without gaining weight • Without suffering anxiety, depression, or unpleasant withdrawal symptoms This book is designed to help busy smokers, who appreciate clear no-nonsense guidance. Allen Carr's Easy Way to Quit Smoking Without Willpower gives you a structured, easy-to-follow method for quitting quickly, painlessly, and immediately. What people say about Allen Carr's Easyway method: "Allen Carr's international bestseller...has helped countless people quit." Time Out New York "I read this book and quit smoking instantly" Nikki Glaser "The Allen Carr program was nothing short of a miracle." Anjelica Huston "It was such a revelation that instantly I was freed from my addiction." Sir Anthony Hopkins "His skill is in removing the psychological dependence." The Sunday Times
Book Synopsis Easyway Express: Stop Smoking and Quit E-Cigarettes by : Allen Carr
Download or read book Easyway Express: Stop Smoking and Quit E-Cigarettes written by Allen Carr and published by Arcturus Publishing. This book was released on 2014-12-19 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: READ THIS BOOK, FOLLOW THE INSTRUCTIONS AND ENJOY A NICOTINE-FREE FUTURE. Allen Carr's Easyway method is the most effective self-help stop-smoking method of all time, and this book is a super-fast, yet comprehensive, version of the method. Even better, this book is designed to set you free from any form of nicotine addiction - whether that be cigarettes, e-cigarettes or any other nicotine product. Praise for Allen Carr's Easyway: "If you want to quit... it's called the Easyway to Stop Smoking... I'm so glad I stopped" Ellen De Generes "Allen Carr's Easy Way to Stop Smoking Program achieved for me a thing that I thought was not possible - to give up a thirty-year smoking habit literally overnight. It was nothing short of a miracle." Anjelica Huston "Allen Carr explodes the myth that giving up smoking is difficult" The Times "His method is absolutely unique, removing the dependence on cigarettes, while you are actually smoking." Richard Branson "I found it not only easy but unbelievably enjoyable to stay stopped." Sir Anthony Hopkins
Book Synopsis Quit Smoking Boot Camp by : Allen Carr
Download or read book Quit Smoking Boot Camp written by Allen Carr and published by Arcturus Publishing. This book was released on 2018-06-05 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: Short of time? Or have you stopped smoking and found it difficult or even impossible to stay stopped? If your answer to these questions is yes, then this is the book for you (even if you've tried and failed using Allen Carr's method in the past). Quit Smoking Boot Camp is a revolutionary and concise version of the world-famous Easyway method, delivered in short, punchy segments to help you quit with the minimum of fuss, with minimal effort, in a reassuringly regimented and speedy way. Four days is all it takes to transform your life. We recommend that you read this book over just four days (though you might choose to do it in less or even to take a little longer). Choose your start date and four days later you can be free. It's as simple as that. The Easyway Boot Camp will help you change your mindset and quit smoking, vaping, or using nicotine in any form easily and immediately. What people say about Allen Carr's Easyway method: "The Allen Carr program was nothing short of a miracle." Anjelica Huston "It was such a revelation that instantly I was freed from my addiction." Sir Anthony Hopkins "His skill is in removing the psychological dependence." The Sunday Times
Book Synopsis The Little Book of Quitting by : Allen Carr
Download or read book The Little Book of Quitting written by Allen Carr and published by Sterling Publishing Company, Inc.. This book was released on 2005-12-20 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Allen Carr’s international bellseller, The Easy Way to Stop Smoking, has sold more than six million copies worldwide and helped to turn countless smokers into nonsmokers. The Little Book of Quitting crystallizes 120 key points of the Easyway™ method in a concise and readily accessible format. Carr’s method can enable any smoker to quit easily, painlessly, and permanently without needing willpower, suffering withdrawal pangs, feeling deprived, or gaining weight. This is the perfect pocket refresher for those already applying Allen Carr’s method, and a great starting point for all those who want to quit the Easyway™. Allen Carr discovered the Easyway™ to stop smoking in 1983—after his three-decade-long, 100-cigarette-a-day addiction had driven him to despair. First published in 1985, The Easy Way to Stop Smoking has sold over six million copies worldwide and has been translated into more than twenty languages. In addition to his books, Allen has established the Allen Carr clinics, now operating in countries around the world.
Book Synopsis The Easy Way to Stop Smoking by : Allen Carr
Download or read book The Easy Way to Stop Smoking written by Allen Carr and published by Arcturus Publishing. This book was released on 1985-05-16 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading quit smoking expert, Allen was right to boast! This classic guide to the world's most successful stop smoking method is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Praise for Allen Carr's Easyway: "I would be happy to give a medical endorsement of the method to anyone." - Dr PM Bray MB CH.b., MRCGP "Allen Carr explodes the myth that giving up smoking is difficult" - The Times "A different approach. A stunning success" - The Sun "The Allen Carr method is totally unique." - GQ Magazine "His method is absolutely unique, removing the dependence on cigarettes, while you are actually smoking." - Richard Branson "I found it not only easy but unbelievably enjoyable to stay stopped." - Sir Anthony Hopkins
Book Synopsis Allen Carr's Easy Way to Quit Smoking Without Willpower - Includes Quit Vaping by : Allen Carr
Download or read book Allen Carr's Easy Way to Quit Smoking Without Willpower - Includes Quit Vaping written by Allen Carr and published by Arcturus Publishing. This book was released on 2020-09-30 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE BRAND-NEW UPGRADE OF THE WORLD'S BEST-SELLING STOP SMOKING BOOK OF ALL TIME. Allen Carr's Easyway method is a global phenomenon - a clinically proven and 100% drug-free treatment for nicotine addiction. This book is the most up-to-date, cutting-edge, best-practice version of this method. It now includes advice on important contemporary issues such as vaping, cannabis, JUUL, the association between smoking and self-harm & anxiety, the dopamine issue, and more advice about habitual triggers. Through following this method, you will not only be set free from your smoking or vaping addiction but you will also find it easy and even enjoyable to quit. • Without using willpower, aids, substitutes, or gimmicks • Without gaining weight • Without suffering anxiety, depression, or unpleasant withdrawal symptoms • Without envying partners, friends or colleagues who smoke/vape This book is designed to help busy people, who appreciate clear no-nonsense guidance. It gives you a structured, easy-to-follow method for getting free from nicotine painlessly and immediately. What people say about Allen Carr's Easyway method: "Allen Carr's international bestseller...has helped countless people quit." Time Out New York "If you want to quit ... its called the Easyway ... I'm so glad I quit." Ellen DeGeneres "It was such a revelation that instantly I was freed from my addiction." Sir Anthony Hopkins "His skill is in removing the psychological dependence." The Sunday Times
Book Synopsis Allen Carr's Easy Way to Quit Vaping by : Allen Carr
Download or read book Allen Carr's Easy Way to Quit Vaping written by Allen Carr and published by Arcturus Publishing. This book was released on 2021-05-01 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Allen Carr's Easyway is a global phenomenon - a clinically proven and 100% drug-free treatment for nicotine addiction. First used as an internationally renowned and incredibly successful stop-smoking method, this cutting-edge approach now addresses the fastest-growing nicotine delivery system in the world, vaping. The Easyway method tackles addiction from an entirely different angle. Rather than employing scare-tactics and enforcing painful restrictions on your vaping habits, it unravels the cognitive brainwashing behind your addictive behavior. In this way, it removes the desire to vape altogether without willpower or sacrifice. Whether you use e-cigarettes, JUUL, tanks or pens, or any kind of mod or pod, this method will work for you. All you have to do is read this book in its entirety, follow all of the instructions and you will be set free from your addiction to nicotine. • Does not rely on willpower, aids, substitutes, or gimmicks • Works without unpleasant withdrawal symptoms • Clinically proven to be AT LEAST as effective as UK health service's Gold Standard Stop Smoking Service. What people say about Allen Carr's Easyway method: "Allen Carr's international bestseller...has helped countless people quit." Time Out New York "I read this book and quit smoking instantly" Nikki Glaser "The Allen Carr program was nothing short of a miracle." Anjelica Huston "It was such a revelation that instantly I was freed from my addiction." Sir Anthony Hopkins "His skill is in removing the psychological dependence." The Sunday Times
Book Synopsis Stop Smoking with Allen Carr by : Allen Carr
Download or read book Stop Smoking with Allen Carr written by Allen Carr and published by Arcturus Publishing. This book was released on 2013-06-17 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: Allen Carr has helped millions of smokers from all over the world and he can do the same for you. Allen Carr (1934-2006) was a chain-smoker for over 30 years. In 1983, after countless failed attempts to quit, he went from 100 cigarettes a day to zero without suffering withdrawal pangs, without using willpower and without gaining weight. He realised that he had discovered what the world had been waiting for - the Easy Way to Stop Smoking - and embarked on a mission to help cure the world's smokers. Allen Carr is now recognised as the world's leading expert on helping smokers to quit, having sold over 14 million books. This enhanced eBook combines an updated version of his internationally best-selling Easy Way to Stop Smoking with a 75-minute audio epilogue from Allen himself, giving you all the expertise and support you'll need to become a happy non-smoker for the rest of your life. Praise for Allen Carr's Easyway: If you want to quit... it's called the Easyway to Stop Smoking... I'm so glad I stopped Ellen De Generes "Allen Carr's Easy Way to Stop Smoking Program achieved for me a thing that I thought was not possible - to give up a thirty-year smoking habit literally overnight. It was nothing short of a miracle." Anjelica Huston "Allen Carr explodes the myth that giving up smoking is difficult" The Times "His method is absolutely unique, removing the dependence on cigarettes, while you are actually smoking." Richard Branson "I found it not only easy but unbelievably enjoyable to stay stopped." Sir Anthony Hopkins
Book Synopsis How to be a Happy Non-Smoker by : Allen Carr
Download or read book How to be a Happy Non-Smoker written by Allen Carr and published by Arcturus Publishing. This book was released on 2005-10-07 with total page 387 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let this inspiring book enable you to stop smoking - easily, immediately and painlessly. Allen Carr is without doubt one of the most potent weapons in the world's fight against nicotine addiction. Having sold over 16 million books and establishing a chain of clinics spanning the globe, Allen Carr's Easyway is the most successful stop smoking method of all time. Smaller, more concise than the original but lacking none of its punch, How to be a Happy Non-Smoker aims to reach an ever-wider audience with Allen Carr's message - that all your ideas and beliefs about smoking are based on misinformation and illusions, and that once you see through them you will be free forever. Praise for Allen Carr's Easyway: "Allen Carr explodes the myth that giving up smoking is difficult" The Times "A different approach. A stunning success" The Sun "The Allen Carr method is totally unique." GQ Magazine "His method is absolutely unique, removing the dependence on cigarettes, while you are actually smoking." Richard Branson "I found it not only easy but unbelievably enjoyable to stay stopped." Sir Anthony Hopkins
Book Synopsis The Only Way to Stop Smoking Permanently by : Allen Carr
Download or read book The Only Way to Stop Smoking Permanently written by Allen Carr and published by National Geographic Books. This book was released on 2014-02-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make 2020 the year you quit the cigarettes for good with this ground-breaking book ________ Allen Carr will help you break addiction for ever in this fully updated edition of The Only Way to Stop Smoking Permanently. You'll soon be able to: - Achieve the right frame of mind to quit - Avoid weight gain - Quit without dependence on rules or gimmicks - Enjoy the freedom and choices that non-smokers have in life - Quit without willpower It's time to begin your new life as a non-smoker with Allen Carr's The Only Way to Stop Smoking Permanently. ________ 'A different approach... a stunning success' Sun 'I was exhilarated by a new sense of freedom' Independent 'His skill is in removing psychological dependence' Sunday Times 'Allow Allen Carr to help you escape painlessly today' Observer
Book Synopsis The Illustrated Easy Way for Women to Stop Smoking by : Allen Carr
Download or read book The Illustrated Easy Way for Women to Stop Smoking written by Allen Carr and published by Allen Carr's Easyway. This book was released on 2019-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Read this book and become a happy non-smoker for the rest of your life. The Allen Carr Easyway Method that has successfully helped cure millions worldwide is equally as successful for both men and women, but many of the issues related to quitting smoking can be perceived differently by women-as their questions in Easyway sessions reveal-as well as the particular difficulties facing women who want to quit the habit. In The Illustrated Easy Way to Women to Stop Smoking, Allen Carr debunks the myths about smoking and shows women specifically how to beat their addiction for good. This book not only enables women to easily and painlessly escape the nicotine trap, but to do so without gaining weight. With the brilliant writing skills and illustrations of Bev Aisbett, Allen Carr's international best-selling Easyway Method is presented in a refreshing, accessible, dynamic, and enjoyable way. To date, Allen Carr's books have sold more than 15 million copies worldwide and have been read by an estimated 40 million people, while countless more have been helped to quit through his network of clinics. This phenomenal success has been achieved not through advertising or marketing but through the personal recommendations of the ex-smokers who've quit with the method. Allen Carr's Easyway Method has spread all over the world for one reason alone: because it works What women say about Allen Carr's Easyway Method: "If you want to quit... it's called the Easyway to Stop Smoking... I'm so glad I stopped." Ellen deGeneres "Allen Carr's Easy Way to Stop Smoking Program achieved for me a thing that I thought was not possible - to give up a 30-year smoking habit literally overnight. It was nothing short of a miracle." Anjelica Huston "It's the only method that works. Thank you " Ruby Wax
Book Synopsis Allen Carr's Easy Way to Stop Smoking by : Allen Carr
Download or read book Allen Carr's Easy Way to Stop Smoking written by Allen Carr and published by Penguin UK. This book was released on 2009 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: The revolutionary international bestseller that will stop you smoking - for good. 'If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading and most successful quit smoking expert, Allen was right to boast! Reading this book is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Five million people can't be wrong.
Book Synopsis Escape from Smoking by : Tim Williamson
Download or read book Escape from Smoking written by Tim Williamson and published by John Wiley & Sons. This book was released on 2011-10-07 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: A leading motivational speaker on how to finally break the smoking habit-in only three hours Of the 46 million adult Americans who now smoke, the vast majority would like to quit. In about as much time as it takes to read his new book, author Tim Williamson outlines a proven, life-changing plan that will free smokers from their addiction permanently-without nicotine patches and gums. Escape from Smoking not only offers all the tools and processes that will help smokers quit smoking for life, it's interactive workbook style allows them finally to reflect on their situation and record their thoughts and feelings about why they want to quit and what they ultimately want to get out of life. Includes additional resources and backup that enhance one's determination to quit A journey of empowerment, Escape from Smoking helps smokers reclaim their lives through a program that will enable them to feel better, look younger, save money, and experience the triumph of a smoke-free life.
Book Synopsis Allen Carr's Easy Way for Women to Quit Smoking by : Allen Carr
Download or read book Allen Carr's Easy Way for Women to Quit Smoking written by Allen Carr and published by Arcturus Publishing. This book was released on 2018-09-03 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: READ THIS BOOK NOW AND BECOME A HAPPY NONSMOKER FOR THE REST OF YOUR LIFE. Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers from all over the world to quit. In the Easy Way for Women to Stop Smoking Allen Carr addresses the difficulties that women smokers face when trying to quit, and shows how his technique successfully resolves them. Allen's unique method removes the feeling of deprivation and works without using willpower. This book can enable any woman to escape the nicotine trap easily and painlessly without putting on weight. Allen Carr has helped cure millions of smokers worldwide and he can do the same for you. His books have sold over 16 million copies worldwide, and read by an estimated 40 million people, while countless more have been helped to quit through his network of clinics. This phenomenal success has been achieved not through advertising or marketing but through the personal recommendations of the ex-smokers who've quit with the method. Allen Carr's Easyway has spread all over the world for one reason alone: BECAUSE IT WORKS. • A UNIQUE METHOD THAT DOES NOT REQUIRE WILLPOWER • REMOVES THE PSYCHOLOGICAL NEED TO SMOKE • REGAIN CONTROL OF YOUR LIFE What women say about Allen Carr's Easyway method: If you want to quit... it's called the Easyway to Stop Smoking... I'm so glad I stopped Ellen De Generes "Allen Carr's Easy Way to Stop Smoking Program achieved for me a thing that I thought was not possible - to give up a thirty-year smoking habit literally overnight. It was nothing short of a miracle." Anjelica Huston "It's the only method that works. Thank you!" Ruby Wax
Download or read book No More Ashtrays written by Allen Carr and published by Arcturus Publishing. This book was released on 2011-11-15 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: THIS BOOK IS EVERYTHING YOU NEED TO STOP SMOKING! Society's ideas and beliefs about smoking are based on misinformation and illusions, which stop us from seeing what's really going on. Learn the truth and free yourself forever! This unique book is a step-by-step guide to Allen Carr's Easyway method, showing how smokers fall into the trap of smoking, the psychology behind being a slave to tobacco and how to quit immediately once and for all. No More Ashtrays is a new, accessible form of the bestselling Easyway method, perfect for use on its own or as a companion to other Easyway titles. Praise for Allen Carr's Easyway: "I would be happy to give a medical endorsement of the method to anyone." Dr PM Bray MB CH.b., MRCGP "Allen Carr explodes the myth that giving up smoking is difficult" The Times "A different approach. A stunning success" The Sun "The Allen Carr method is totally unique." GQ Magazine "I found it not only easy but unbelievably enjoyable to stay stopped." Sir Anthony Hopkins
Book Synopsis Quitting Smoking & Vaping For Dummies by : Charles H. Elliott
Download or read book Quitting Smoking & Vaping For Dummies written by Charles H. Elliott and published by John Wiley & Sons. This book was released on 2020-01-22 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt: Give up smoking and vaping for good Most people know that smoking is bad for their health and believe vaping is a better alternative. Now, vaping has become a national epidemic and shows no sign of slowing. Quitting Smoking & Vaping For Dummies delivers facts about the differences between smoking and vaping, the effects on their short-term and long-term health, and how addiction works. Whether you’re a smoker or a vaper, or have a loved one that needs to break the habit, this trusted guidebook walks you through building a personal quitting plan. Offering information on new and effective medication treatments, Cognitive Behavior Therapy (CBT), and building resilience, it sets you or a family member on the path to recovery. This book breaks down the psychology of your addiction so you can identify the methods that are most useful and effective for becoming smoke free for good. Start your recovery today, and look forward to a long and healthy life. Inside • Determine your quit day • Change thought patterns • Explain the dangers of vaping to children/teens • Avoid or move past relapses • Recognize the risks • Deal with triggers • Help a loved one quit
