Quintessential Bellydance

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Quintessential Bellydance

Author : Evyenia Karmi
Publisher : iUniverse
ISBN 13 : 1475947879
Total Pages : 121 pages
Book Rating : 4.4/5 (759 download)

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Book Synopsis Quintessential Bellydance by : Evyenia Karmi

Download or read book Quintessential Bellydance written by Evyenia Karmi and published by iUniverse. This book was released on 2013 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're looking for a fun, effective, low-impact workout that will build stamina, enhance flexibility, and improve your cardiovascular well-being, look no more. This gentle and effective dance is not only exciting to learn; it's also a great workout. Bellydance strengthens your core muscles gracefully, giving you new confidence in your body's natural sway and movement. These popular dance steps have been embraced by women of all ages everywhere. Here, Evyenia Karmi, an experienced dancer, teacher, and member of the International Dance Council, introduces students to the basic terminology and movements of bellydance. Through careful, easy-to-follow, step-by-step instructions, you can quickly begin learning the vocabulary of this ancient and beautiful dance. Once you master the basic steps, the addition of sultry veil work can add a whole new dimension and excitement to your experience and performance. This compact and easy-to-use guide is an excellent teaching tool, featuring a gentle warm-up routine, to prepare your body for this energetic workout experience. Create your own choreography or just have fun dancing! You'll learn basic arm movements, technique for both the upper and lower body, directional and travelling steps, the basics of veil work and much more.

Dynamic Belly Dance

Author : Ramona
Publisher : ABI
ISBN 13 : 9780615133263
Total Pages : 166 pages
Book Rating : 4.1/5 (332 download)

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Book Synopsis Dynamic Belly Dance by : Ramona

Download or read book Dynamic Belly Dance written by Ramona and published by ABI. This book was released on 2007 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Belly Dancing for Fitness

Author : Tamalyn Dallal
Publisher : Ulysses Press
ISBN 13 : 1569754101
Total Pages : 146 pages
Book Rating : 4.5/5 (697 download)

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Book Synopsis Belly Dancing for Fitness by : Tamalyn Dallal

Download or read book Belly Dancing for Fitness written by Tamalyn Dallal and published by Ulysses Press. This book was released on 2004-09-21 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spice things up with exotic music, the twirl of silk, and the rhythmic clapping of finger cymbals. This instructional book includes floor gymnastics, back bends, poses, and stretches--and proves that belly dancing can be as easy and fulfilling as yoga.

Imagining Arab Womanhood

Author : A. Jarmakani
Publisher : Springer
ISBN 13 : 0230612113
Total Pages : 242 pages
Book Rating : 4.2/5 (36 download)

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Book Synopsis Imagining Arab Womanhood by : A. Jarmakani

Download or read book Imagining Arab Womanhood written by A. Jarmakani and published by Springer. This book was released on 2008-03-31 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fascinating demonstration of how U.S. representations of veils, harems, and belly dancers have operated as nostalgic and exotic symbols to help rationalize dominant U.S. narratives about power and progress.

Belly Dancing Basics

Author : Laura A. Cooper
Publisher : Sterling Publishing Company, Inc.
ISBN 13 : 9781402710780
Total Pages : 154 pages
Book Rating : 4.7/5 (17 download)

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Book Synopsis Belly Dancing Basics by : Laura A. Cooper

Download or read book Belly Dancing Basics written by Laura A. Cooper and published by Sterling Publishing Company, Inc.. This book was released on 2004 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sumptuous color photography combined with comprehensive and detailed easy-to-follow instructions demonstrate a unique way for women to get and keep fit while expressing their sensuality through Belly Dancing. Would-be dancers who have longed to learn the intricacies of this ancient dance form can now experience the pleasure of learning and mastering all the basic steps, putting together an individualized routine and adding magic to their performance with veils, swords, and the tiny finger cymbals known as zills . Each complex movement of the body is painstakingly broken down into concise step-by-step directions that are easy to follow. Perfect for the basic beginner, the instructions also offer alternatives and additions to the movements to accommodate a dancer’s growing skill. The lavish sequence of images captures each delicately curved hip and splayed finger; the arch of a foot and the arc of a backbend; and the careful placement of a leg. You can practically see the stomach rippling sinuously, the hips shimmying wildly, and the hair whipping around as the dancer twirls.

Grandmother's Secrets

Author : Rosina-Fawzia al-Rawi
Publisher : Interlink Publishing
ISBN 13 : 1623710111
Total Pages : 224 pages
Book Rating : 4.6/5 (237 download)

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Book Synopsis Grandmother's Secrets by : Rosina-Fawzia al-Rawi

Download or read book Grandmother's Secrets written by Rosina-Fawzia al-Rawi and published by Interlink Publishing. This book was released on 2012-11-15 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Come, sit by me," says Grandmother. "Take this chalk in your hand. Now draw a dot and concentrate all your energy into this one dot. It is the beginning and the end, the navel of the world." So Fawzia Al-Rawi describes her grandmother's first lesson about the ancient craft of Oriental dance. Grandmother's Secretsalways circles back to this grandmother and this young girl, echoing the circular movements of the dance itself. Al-Rawi has written a strikingly graceful and original book that blends personal memoir with the history and theory of the dance known in the West as "belly dancing." It is the story of a young Arab girl as she is initiated into womanhood. It is a history of the dance from the earliest times through the days of the Pharaohs, the Roman Empire, to the Arab world of the last three centuries. It is a personal investigation into the effects of the dance's movements on individual parts of the body and the whole psyche. It is a guide to the actual techniques of the dance for those who are inspired to put down the book and move. Al-Rawi conveys in this book not only the history and technique of grieving and mourning dances, pregnancy and birth dances, but the spirit of these age-old rituals, and their possibilities for healing and empowering women today.

Belly Dance for Health, Happiness and Empowerment

Author : Tina Hobin
Publisher : John Hunt Publishing
ISBN 13 : 1782799168
Total Pages : 264 pages
Book Rating : 4.7/5 (827 download)

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Book Synopsis Belly Dance for Health, Happiness and Empowerment by : Tina Hobin

Download or read book Belly Dance for Health, Happiness and Empowerment written by Tina Hobin and published by John Hunt Publishing. This book was released on 2015-08-28 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: The intention of this book is to inspire men & women to enhance their self-awareness, to overcome common health problems and improve their health and general wellbeing through the ancient art of the belly dance. It helps readers to understand how the body works, the root causes of illness and how by taking up belly dancing it will help to stimulate the body's healing process, restore and enhance their appearance, revitalize, rejuvenate and help to promote a longer life expectancy and independence in old age.

The Compleat Belly Dancer

Author : Julie Russo Mishkin
Publisher : Doubleday Books
ISBN 13 :
Total Pages : 168 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis The Compleat Belly Dancer by : Julie Russo Mishkin

Download or read book The Compleat Belly Dancer written by Julie Russo Mishkin and published by Doubleday Books. This book was released on 1973 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Text and photographs describe conditioning exercises, basic dance movements, and costumes.

Belly Dance Beyond Moves, Combos, and Choreography 82 Lesson Plans, Games, and Exercises to Make Your Classes Fun, Productive and Profitable

Download Belly Dance Beyond Moves, Combos, and Choreography 82 Lesson Plans, Games, and Exercises to Make Your Classes Fun, Productive and Profitable PDF Online Free

Author : Taaj
Publisher : Lulu.com
ISBN 13 : 0557426723
Total Pages : 124 pages
Book Rating : 4.5/5 (574 download)

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Book Synopsis Belly Dance Beyond Moves, Combos, and Choreography 82 Lesson Plans, Games, and Exercises to Make Your Classes Fun, Productive and Profitable by : Taaj

Download or read book Belly Dance Beyond Moves, Combos, and Choreography 82 Lesson Plans, Games, and Exercises to Make Your Classes Fun, Productive and Profitable written by Taaj and published by Lulu.com. This book was released on 2010-05-13 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beyond Moves, Combos, and Choreography

Belly Dancing

Author : Pina Coluccia
Publisher : Park Street Press
ISBN 13 : 9781594770210
Total Pages : 192 pages
Book Rating : 4.7/5 (72 download)

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Book Synopsis Belly Dancing by : Pina Coluccia

Download or read book Belly Dancing written by Pina Coluccia and published by Park Street Press. This book was released on 2005-02-14 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to the art of belly dancing • Covers the origins, mythology, and history of the Middle Eastern dance, including its physical and mental health benefits • Contains practical instructions with easy-to-follow photographs • Includes recipes for perfumes, cosmetic creams, and food from the Middle East Belly dance is pure sensuousness and has enchanted humans since ancient times. Yet beyond its erotic aspects, belly dancing offers many physical and emotional benefits. On the physical level it helps with muscle stiffness, autonomic nervous system disturbances, mobility of the abdominal region, and strengthening the back, which in turn enhances the body’s overall posture. Belly dancing also relieves menstrual problems and has been shown to be extremely useful during pregnancy and childbirth. On the emotional side belly dancing increases the libido and has enabled women to overcome self-esteem issues and regain healthy feelings of sensuality and sexuality.Belly Dancing covers all aspects of this ancient art, beginning with its origins and mythical connections to the moon goddess. The authors provide practical instructions and easy-to-follow photographs for the most important dance movements as well as guidance in costuming and related accoutrements. Additional information on foot reflexology and Indian chakras aid the further understanding of the art. The book also contains recipes for Middle Eastern perfumes, cosmetic creams, and food as well as suggestions for musical accompaniment.

The Soul of Belly Dance in Color

Author : Mezdulene Bliss
Publisher : CreateSpace
ISBN 13 : 9781502549747
Total Pages : 140 pages
Book Rating : 4.5/5 (497 download)

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Book Synopsis The Soul of Belly Dance in Color by : Mezdulene Bliss

Download or read book The Soul of Belly Dance in Color written by Mezdulene Bliss and published by CreateSpace. This book was released on 2014-10-01 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to the world of Belly Dance. If you are already a dancer, you were drawn to the dance by something, exercise, costuming, a desire to perform or just something you did on a whim. For whatever reason you started dancing, there is something deeper that keeps you dancing. This is 'the soul of belly dance.' It's this deeper aspect of the dance, the history, the culture the feeling inside of us, that seems to get into our blood like a sacred calling that we've answered and continue to honor. It's an unseen force of women dancing throughout the ages and throughout the world, the knowing that we are connected in a time and space continuum to our sister dancers. It's about a dance that has traveled through time from the ancient to the present, changing and morphing, never limited or bound by societal constraints. In this book, some of the top names in the field of belly dance, as it's called in the United States, share their research and their experiences, making this manuscript a rich and unique resource for anyone who wants to know more about this beautiful art form. This version is also on available on Amazon in black and white.

Choreographic Politics

Author : Anthony Shay
Publisher : Wesleyan University Press
ISBN 13 : 9780819565211
Total Pages : 300 pages
Book Rating : 4.5/5 (652 download)

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Book Synopsis Choreographic Politics by : Anthony Shay

Download or read book Choreographic Politics written by Anthony Shay and published by Wesleyan University Press. This book was released on 2002-07-22 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first in-depth analysis of state-sponsored, professional dance ensembles.

Nefertiti Presents...

Author : Sherry Jeffries
Publisher : Independent
ISBN 13 : 0976803402
Total Pages : 42 pages
Book Rating : 4.9/5 (768 download)

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Book Synopsis Nefertiti Presents... by : Sherry Jeffries

Download or read book Nefertiti Presents... written by Sherry Jeffries and published by Independent. This book was released on 2005-04 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: This e-book is designed to help you learn the basic beginning moves of Middle Eastern Dance. It is best used as a learning aid while taking classes from a professional teacher.

Bellydance

Author : Keti Sharif
Publisher : Allen & Unwin
ISBN 13 : 9781741143768
Total Pages : 148 pages
Book Rating : 4.1/5 (437 download)

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Book Synopsis Bellydance by : Keti Sharif

Download or read book Bellydance written by Keti Sharif and published by Allen & Unwin. This book was released on 2004 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: For those wanting to shake and shimmy their way to a firmer body, this comprehensive guide to belly dancing offers instructions on how to make the most of the hot belly-dancing-as-fitness trend. In addition to guiding the dancer to a trimmer waist, this how-to book helps put women in touch with their sensuality through the alluring moves of this ancient dance. Specific guidelines for pregnant women who wish to stay strong throughout the nine months and regain their prebaby belly are included. The history and culture of the art is also explored with a celebration of the pulsating music and shimmering costumes that make belly dancing a joy to watch. In Cairo there is a saying: "Every girl is born a dancer." With this guide, all women can be divas of the dance.

Confessions of a Belly Dancer; Heartland of America

Author : Raksanna Larcher Gore
Publisher : Lulu.com
ISBN 13 : 1304919773
Total Pages : 56 pages
Book Rating : 4.3/5 (49 download)

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Book Synopsis Confessions of a Belly Dancer; Heartland of America by : Raksanna Larcher Gore

Download or read book Confessions of a Belly Dancer; Heartland of America written by Raksanna Larcher Gore and published by Lulu.com. This book was released on 2014-05 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: 3rd - Kansas City - Since the dawn of time, women have shared their stories. They share their ambitions and passions, their sorrows and worries, their dreams and their joys.They do this to learn, to teach, to encourage, and to grow. There is freedom in confession.In her travels around the world as a professional oriental (belly) dancer, Raksanna has met women in all stages of life and from all backgrounds. She has collected the confessions from women with one thing in common...the dance.Join women from around the world who have experienced first-hand the life changing, transformational power of the ancient art of belly dance. Celebrate their courage in having shared these stories live in Kansas City's City Stage at Union Station. Share their laughter and tears...and who knows, perhaps you, too, will feel the longing to confess.

Bellydancing for Fitness

Author : Rania Bossonis
Publisher :
ISBN 13 : 9781610594899
Total Pages : 186 pages
Book Rating : 4.5/5 (948 download)

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Book Synopsis Bellydancing for Fitness by : Rania Bossonis

Download or read book Bellydancing for Fitness written by Rania Bossonis and published by . This book was released on 2004 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: By performing easy-to-learn moves you will burn fat, tighten your torso, and trim your thighs.

Il linguaggio segreto della danza del ventre

Author : Maria Strova
Publisher :
ISBN 13 : 9788875076160
Total Pages : 0 pages
Book Rating : 4.0/5 (761 download)

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Book Synopsis Il linguaggio segreto della danza del ventre by : Maria Strova

Download or read book Il linguaggio segreto della danza del ventre written by Maria Strova and published by . This book was released on 2006-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bellydance is incredibly popular today, but many prejudices remain about this art because it is not understood deeply enough. In the Secret Language of Bellydance, the author Maria Strova, renown dancer and master teacher, reveals the inner meaning of this dance, far beyond the taboos of the body and the imaginary images of the harem - where the dance is erroneously considered to have originated. This confusion has influenced, not always in a positive way, the image of bellydance even today. But where did bellydance originate? What inspired its gestures, what is the meaning of the veil, the jewel on the navel or the serpentine movements? "Everything in bellydance is secretly intentional and its movements hide an eternal language," affirms the author. From this concept, she takes the reader on a fascinating journey into its prehistoric roots in the Neolithic Age. Imbued with a sacred character, the dance was part of ancient conception and birth rites and sought to explore the cyclic and cosmic processes of life. To illustrate this "original image," Maria Strova utilizes the symbols of the dance: belly, omphalos or navel, waist, breasts, hands, eyes, hair, veil, spiral, serpent, and the elements earth, air, fire and water. All of the images are used as a key to reveal the poetic language of bellydance and its collection of myths, verse, secrets and personal experiences. In the actual practice of bellydance, this symbolic approach playfully calls on the imagination to reconnect us, through movement, with the instinctive, sensual and sacred wisdom of the body. Dance becomes a powerful instrument which reveals the profound life of the belly.