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Author : Dudley|M.S. Evenson (Dean Evenson)
Publisher :
ISBN 13 : 9780999137918
Total Pages : 0 pages
Book Rating : 4.1/5 (379 download)
Download or read book Quieting the Monkey Mind: How to Meditate With Music written by Dudley|M.S. Evenson (Dean Evenson) and published by . This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Jennifer Shannon
Publisher : New Harbinger Publications
ISBN 13 : 1626255083
Total Pages : 140 pages
Book Rating : 4.6/5 (262 download)
Download or read book Don't Feed the Monkey Mind written by Jennifer Shannon and published by New Harbinger Publications. This book was released on 2017-04-01 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recognize the constant chatter of your anxious “monkey mind,” stop feeding anxious thoughts, and find the personal peace you crave. Ancient sages compared the human mind to a monkey: constantly chattering, hopping from branch to branch—endlessly moving from fear to safety. If you are one of the millions of people whose life is affected by anxiety, you are familiar with this process. Unfortunately, you can’t switch off the “monkey mind,” but you can stop feeding the monkey—or stop rewarding it by avoiding the things you fear. Written by psychotherapist Jennifer Shannon, this book shows you how to stop anxious thoughts from taking over using proven-effective cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness techniques, as well as fun illustrations. By following the exercises in this book, you’ll learn to identify your own anxious thoughts, question those thoughts, and uncover the core fears at play. Once you stop feeding the monkey, there are no limits to how expansive your life can feel. This book will show you how anxiety can only continue as long as you try to avoid it. And, paradoxically, only by seeking out and confronting the things that make you anxious can you reverse the cycle that keeps your fears alive.
Author :
Publisher : Loving Healing Press
ISBN 13 : 1615993231
Total Pages : 236 pages
Book Rating : 4.6/5 (159 download)
Download or read book Writing for Bliss written by and published by Loving Healing Press. This book was released on 2017-09-01 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: ÿWriting for Blissÿis most fundamentally about reflection, truth, and freedom. With techniques and prompts for both the seasoned and novice writer, it will lead you to tap into your creativity through storytelling and poetry,examine how life-changing experiences can inspire writing,pursue self-examination and self-discovery through the written word, and,understand how published writers have been transformed by writing.Poet and memoirist Raab (Lust) credits her lifelong love of writing and its therapeutic effects with inspiring her to write this thoughtful and detailed primer that targets pretty much anyone interested in writing a memoir. Most compelling here is Raab?s willingness to share her intimate stories (e.g., the loss of a relative, ongoing struggles with cancer, a difficult relationship with her mother). Her revelations are encouraging to writers who feel they need ?permission to take... a voyage of self-discovery.? The book?s seven-step plan includes plenty of guidance, including on learning to ?read like a writer,? and on addressing readers as if ?seated across the table .? Raab covers big topics such as the ?art and power of storytelling? and small details such as choosing pens and notebooks that you enjoy using. She also helps readers with the important step of ?finding your form.? --PUBLISHER'S WEEKLY "Writing for Blissÿis about the profound ways in which we may be transformed in and through the act of writing. I am grateful to Diana Raab for sharing it, and I trust that you will feel the same as you read on. May you savor the journey." --from the foreword by MARK FREEMAN, PhD "By listening to ourselves and being aware of what we are saying and feeling, the true story of our life's past experience is revealed. Diana Raab?s book gives us the insights by which we can achieve this through her life-coaching wisdom and our writing." --BERNIE SIEGEL, MD, author ofÿThe Art of Healing "Only a talented writer who has fought hard to overcome life?s many obstacles could take her readers by the hand and lead them through the writing process with such enormous compassion, amazing insight, and kindness. Diana Raab is a powerful, wise, intelligent guide well worth our following." --JAMES BROWN, author ofÿThe Los Angeles DiariesÿandÿThe River "Writing for Blissÿis far more than a 'how-to manual'; it enlightens the creative process with wisdom and a delightful sense of adventure. Bravo to Bliss!" --LINDA GRAY SEXTON, author ofÿSearching for Mercy Street: My Journey Back to My Mother, Anne Sexton "Uniquely blending inspiring insights with practical advice, Diana guides you on a path to discover the story that is truly inside you?and yearning to be told." --PATRICK SWEENEY, coauthor of the New York Times bestsellerÿSucceed on Your Own Terms DIANA RAAB, PhD, is an award-winning memoirist, poet, blogger, workshop facilitator, thought provoker, and survivor. She?s the author of eight books and over one thousand articles and poems. She lives in Southern California. Learn more at www.DianaRaab.com
Author : Jennifer Shannon
Publisher : New Harbinger Publications
ISBN 13 : 1684035902
Total Pages : 206 pages
Book Rating : 4.6/5 (84 download)
Download or read book The Monkey Mind Workout for Uncertainty written by Jennifer Shannon and published by New Harbinger Publications. This book was released on 2022-02-01 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Outsmart your monkey mind and build the mental muscle it takes to face uncertainty with calm confidence! Do you lie awake at night worrying? Are you anxious about your own health and well-being? Do you stress about paying the bills, or wonder if you’ll be able to cover unexpected expenses? Do you obsess about politics or the state of the world in general? If the answer is “yes,” you are far from alone. In a world where the future is increasingly uncertain, it’s easy to wallow in what-ifs. But over time, anxious “chatter”—also known as your “monkey mind”—can get in the way of living a full and meaningful life. So, how can you quiet the monkey and stop feeling like you’re living in a constant state of emergency? In this fun, illustrated book, psychologist Jennifer Shannon presents a 30-day anxiety-busting workout to help you increase your mental fitness and overcome your fear of uncertainty. Each daily exercise encourages you to embrace uncertain situations, rather than avoiding or attempting to control them. The more you work out, the more you’ll develop and strengthen a positive, flexible mind-set, and prove to yourself that you can handle much more than you thought. You’ll also learn how to use everyday situations as opportunities to improve how you cope with uncertainty, reduce stress and anxiety, and be present in each moment. As you gradually change your behavior, you’ll notice positive changes in the way you think and feel, and begin to anticipate and process uncomfortable emotions without giving in to the monkey-mind chatter. It’s normal to worry about what will happen next—especially in our uncertain world. But by sticking with the workout in this book, you can transform your mind-set and go from stressed and worried to relaxed and confident!
Author : Jennifer Shannon
Publisher :
ISBN 13 : 9781038726353
Total Pages : 0 pages
Book Rating : 4.7/5 (263 download)
Download or read book The Monkey Mind Workout for Perfectionism written by Jennifer Shannon and published by . This book was released on 2022-08-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: People who struggle with perfectionism often suffer from anxiety and internal anxious ''chatter, '' also known as the ''monkey mind.'' This mindset keeps them trapped in a cycle of fear, judgment, and self-doubt. In this fun and illustrated guide, psychologist and anxiety expert Jennifer Shannon presents a thirty-day workout to help readers break free from perfectionism, develop self-compassion, set realistic goals, and build the mental muscle and resilience needed to thrive in an imperfect world
Author : Dudley Evenson
Publisher :
ISBN 13 : 9780999137918
Total Pages : 159 pages
Book Rating : 4.1/5 (379 download)
Download or read book Quieting the Monkey Mind written by Dudley Evenson and published by . This book was released on 2019 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quieting the Monkey Mind: How to Meditate with Music by respected music pioneers and purveyors of peace, Dudley and Dean Evenson, helps make meditation understandable, accessible, and simple to do. Whether you have been meditating for years, or are just beginning on your path, you will benefit significantly from this beautiful guidebook designe.
Author : Joanie Woodward
Publisher : Yeoman House
ISBN 13 : 0975467646
Total Pages : 39 pages
Book Rating : 4.9/5 (754 download)
Download or read book Seven Little Monkeys written by Joanie Woodward and published by Yeoman House. This book was released on 2005-11 with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt: A delightful read-aloud book for bedtime. The charming tale deals with the concept of the "monkey mind"--the busy, chattering, over-occupied mind--and how the yoga technique of deep belly breaething can help banish those impish little monkey thoughts. Kids will love the colorful monkeys...grown-ups will appreciate the quiet that ensues after some deep belly breathing sends the monkeys away!
Author : Ralph De La Rosa
Publisher : Shambhala Publications
ISBN 13 : 0834841835
Total Pages : 289 pages
Book Rating : 4.8/5 (348 download)
Download or read book The Monkey Is the Messenger written by Ralph De La Rosa and published by Shambhala Publications. This book was released on 2018-11-13 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: An engaging, funny, and introductory guide for anyone whose overactive mind gets in the way of starting a regular meditation practice “My mind is so busy, I really need to meditate.” “My mind is so busy, there’s no way I can meditate.” Familiar dilemma? These days just about all of us know we should be meditating, but that doesn’t make it any easier to sit down and face the repetitive thoughts careening around our brains—seemingly pointless, sometimes hurtful, nearly always hard to control. Rather than quitting meditation or trying to wall off the monkey mind, Ralph De La Rosa suggests asking yourself a question: If you were to stop demonizing your monkey mind, would it have anything to teach you? In a roundabout way, could repetitive thoughts be pointing us in the direction of personal—and even societal—transformation? Poignant and entertaining, The Monkey Is the Messenger offers a range of evidence-based, somatic, and trauma-informed insights and practices drawn from De La Rosa’s study of neuroscience and psychology and his long practice of meditation and yoga. Here at last—a remedy for all those who want to meditate but suppose they can’t because they think too much.
Author : Gelong Thubten
Publisher : Macmillan + ORM
ISBN 13 : 1250266831
Total Pages : 152 pages
Book Rating : 4.2/5 (52 download)
Download or read book A Monk's Guide to Happiness written by Gelong Thubten and published by Macmillan + ORM. This book was released on 2020-08-11 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Guide to Meditation and Mindfulness for the Modern Day In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness. A Monk’s Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to: - Learn practical methods to help you choose happiness - Develop greater compassion for yourself and others - Learn to meditate in micro-moments during a busy day - Discover that you are naturally ‘hard-wired’ for happiness Reading A Monk’s Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment.
Author : Dudley Evenson
Publisher :
ISBN 13 : 9780999137901
Total Pages : 0 pages
Book Rating : 4.1/5 (379 download)
Download or read book Quieting the Monkey Mind written by Dudley Evenson and published by . This book was released on 2018 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn How to Deepen and Improve Your Meditation with Sound Tools and Techniques Using Chanting, Toning, Mantra, Affirmations, Kirtan, Singing Bowls, Recorded Music, and more. Whether you have been meditating for years, or are just beginning on your path, you will benefit significantly from this beautiful guidebook created by sound healing pioneers Dudley and Dean Evenson. Drawing from over four decades of creating music for meditation and yoga, Quieting the Monkey Mind is filled with practical tips, exercises, photos, and illustrations to support you on an empowering journey of finding peace within. This extraordinary book offers timely lessons on how to be quiet, providing the perfect antidote to the often chaotic and noisy world in which we live. Jack canfield, author of The Success Principles and co-author of the Chicken Soup for the Soul® series. Dudley and Dean share their collective knowledge and teach us how to better achieve calm amidst the storm, quiet our minds, and find the inner peace we all need and deserve. Iyanla Vanzant, author of Trust and host of Iyanla: Fix My Life. Dudley and Dean transcend traditional teachings and skillfully guide us to disconnect from the noise of life while helping us make a deeper and more peaceful connection with ourselves. Joan Borysenko, author of Minding the Body, Mending the Mind.With practical tips and techniques to enhance your energetic essence and well-being, Quieting the Monkey Mind is truly a blessing. Jonathan Goldman and Andi Goldman, authors of The Humming Effect. I couldn¿t think of better teachers to guide you on your journey through meditation. Madisyn Taylor, co-founder DailyOM, author of Daily OM: Learning to Live.
Author : Jaime A. Pineda
Publisher : AuthorHouse
ISBN 13 : 1524694142
Total Pages : 168 pages
Book Rating : 4.5/5 (246 download)
Download or read book Book of Verse written by Jaime A. Pineda and published by AuthorHouse. This book was released on 2017-05-26 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Such moments of creativity are often accompanied by great emotion occasioned by great joy, beauty, pain, sadness, or depression. In sum, his poetry reflects a process in which the silence and quietness of the mind leads to insight and appreciation of the subtlety, meaningfulness, and depth of the lives we live.
Author : David Kundtz
Publisher : Mango Media Inc.
ISBN 13 : 1684810809
Total Pages : 200 pages
Book Rating : 4.6/5 (848 download)
Download or read book Quiet Mind written by David Kundtz and published by Mango Media Inc.. This book was released on 2022-06-28 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Daily Mindful Minutes are Necessary for StillnessDavid Kundtz offers readers mindful minutes through the power of stillness. In the haste of everyday life, Quiet Mind offers us an extension of time by allotting us moments of healing and self introspection. Find yourself in the spaces between yourself and life. The miracle of mindfulness is a welcome respite for anyone who lives a life that feels nonstop. Connect with your inner self by pausing your thoughts, banishing your self-doubt, and embracing a daily practice of observing a moment of silence. Welcome yourself to a quiet mind. Quiet Mind is an invitation to rest, find peace, awaken, and remember. You will find guidance on using the moments between activities, which the author calls “still points,” as opportunities to focus on becoming more fully awake to who you are at any time, even during one, sacred mindful minute. Inside this mindful moment book, you’ll find: Ways to cultivate a positive mindset to remain open to infinite possibilities of spiritual growth A series of reflections that can assist you with unwinding anxiety blocking your path to spiritual connection Insight that stems from spirituality and the psychology of introspection If you like how to “be mindful” books like Return to You, Breath, or Each Day a Renewed Beginning, you’ll love Quiet Mind.
Author : Deborah Serani
Publisher : Rowman & Littlefield
ISBN 13 : 1538179830
Total Pages : 255 pages
Book Rating : 4.5/5 (381 download)
Download or read book Living with Depression written by Deborah Serani and published by Rowman & Littlefield. This book was released on 2023 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In the U.S., major depressive disorder afflicts more than 20 million adults and children every year. Living with Depression details the various forms and manifestations of depression alongside Serani's own personal and professional experiences with depression. Clinical definitions, updated research, and the promise of science serve not only as a resource guide for anyone who has depression or loves someone with this disorder, but also as a testament to those who live productively with mental illness"--
Author : Kerry Lee MacLean
Publisher : Albert Whitman & Company
ISBN 13 : 0807593052
Total Pages : 34 pages
Book Rating : 4.8/5 (75 download)
Download or read book Peaceful Piggy Meditation written by Kerry Lee MacLean and published by Albert Whitman & Company. This book was released on 2016-09-01 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Coalition of Visionary Resources Children's Book of the Year Winner What can you do when you're mad, sad, or anxious? Find a quiet spot, sit, and breathe. When you meditate every day, your mind stays happy, and even bad days are a little easier. Sometimes life seems like it's all about hurrying—so many places to go! And sometimes it's hard when things don't go your way—it can make a piggy angry and sad. So how do young piggies find a peaceful place in a frustrating world? They meditate! They find a quiet spot, a special place with a few simple things, and just breathe. They do this every day, feeling their breath going in and out. They slow down and calm down. Now it's easier to deal with whatever comes their way, and they have time to notice all the magical things in life, too!
Author : Jay Shetty
Publisher : Simon & Schuster
ISBN 13 : 1982134488
Total Pages : 352 pages
Book Rating : 4.9/5 (821 download)
Download or read book Think Like a Monk written by Jay Shetty and published by Simon & Schuster. This book was released on 2020-09-08 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life. When you think like a monk, you’ll understand: -How to overcome negativity -How to stop overthinking -Why comparison kills love -How to use your fear -Why you can’t find happiness by looking for it -How to learn from everyone you meet -Why you are not your thoughts -How to find your purpose -Why kindness is crucial to success -And much more... Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others. After three years, one of his teachers told him that he would have more impact on the world if he left the monk’s path to share his experience and wisdom with others. Heavily in debt, and with no recognizable skills on his résumé, he moved back home in north London with his parents. Shetty reconnected with old school friends—many working for some of the world’s largest corporations—who were experiencing tremendous stress, pressure, and unhappiness, and they invited Shetty to coach them on well-being, purpose, and mindfulness. Since then, Shetty has become one of the world’s most popular influencers. In 2017, he was named in the Forbes magazine 30-under-30 for being a game-changer in the world of media. In 2018, he had the #1 video on Facebook with over 360 million views. His social media following totals over 38 million, he has produced over 400 viral videos which have amassed more than 8 billion views, and his podcast, On Purpose, is consistently ranked the world’s #1 Health and Wellness podcast. In this inspiring, empowering book, Shetty draws on his time as a monk to show us how we can clear the roadblocks to our potential and power. Combining ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. He transforms abstract lessons into advice and exercises we can all apply to reduce stress, improve relationships, and give the gifts we find in ourselves to the world. Shetty proves that everyone can—and should—think like a monk.
Author : Danny Gregory
Publisher : Simon and Schuster
ISBN 13 : 1440341176
Total Pages : 160 pages
Book Rating : 4.4/5 (43 download)
Download or read book Shut Your Monkey written by Danny Gregory and published by Simon and Schuster. This book was released on 2016-02-15 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hear that voice inside your head? The one that nitpicks all your new ideas? That's your monkey. This hypercritical little critter loves to make you second-guess yourself. It stirs up doubt. It kills your creativity. But it can be stopped. And acclaimed author Danny Gregory is here to show you how. After battling it out with his own monkey, he knows how to shut yours down. Gregory provides insight into the inner workings of your inner critic and teaches you how to put it in its place. Soon you'll be able to silence that voice and do what you want to do—create. Now follow his lead and Shut Your Monkey.
Author : Benjamin Fishel
Publisher :
ISBN 13 : 9781082119088
Total Pages : 227 pages
Book Rating : 4.1/5 (19 download)
Download or read book Project Monkey Mind written by Benjamin Fishel and published by . This book was released on 2019-08-05 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the official Project Monkey Mind book, you will learn how to leverage the power of wisdom traditions and modern neuropsychology to achieve superhuman calm. This book will allow you to:*Overcome negative emotions and a busy mind*Bring clarity to your life purpose*Feel more connected in your relationship*Find your authentic self*Supercharge your focus and concentrationHere's an excerpt from the first chapter: "The human brain is the most complex tool in the known universe. It's able to compute, strategize, plan, emote, and intuit. It's responsible for everything we create and perceive here on earth. This marvel, however, didn't appear overnight.Our brains evolved gradually, over thousands of millennia. Evolution, however, did the bulk of the hard-wiring before the cognitive revolution and the emergence of language and modern culture. As the environment of our ancestors changed, our brains adapted, until they became sharp, creative, and socially intelligent. At a certain point all of this intelligence and creativity allowed us to develop a set of ideas, customs and social behaviour which we now call culture. Culture evolved rapidly, our environment changed dramatically and our brain couldn't keep up. The three-pound bundle of neurons, axons, dendrites and liquid that evolved to keep us fed, safe, sheltered and reproducing, became an outdated model. We haven't had a decent upgrade in tens of thousands of years!As the late great Alan Watts put it: "We are at war within ourselves-the brain desiring things which the body does not want, and the body desiring things which the brain does not allow; the brain giving directions which the body will not follow, and the body giving impulses which the brain cannot understand."
