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Quick Fix Massage
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Book Synopsis Complete Self Massage Workbook by : Kristine Kaoverii Weber
Download or read book Complete Self Massage Workbook written by Kristine Kaoverii Weber and published by Collins & Brown. This book was released on 2015-02-05 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: If we're suffering from stress, have a headache or simply feel listless, most of us tend to reach for the aspirin. The Complete Self Massage Workbook offers a great alternative: 100 quick-and-effective exercises designed to relieve stress and other minor health problems. Drawing on Taoist studies as well as shiatsu, reflexology and Indian Head Massage, Kristine Kaoverii Weber shows you how to harness the healing power of self-massage. All the techniques are explained with step-by-step pictures alongside clear instructions, so they're easy to understand and perform. Plus, each exercise focuses on accessible areas of the body – hands and feet, face and head, neck, shoulders and lower back – making them ideal for use in the office, at home and even when travelling. This is the perfect self-help guide for anyone interested in improving their physical, mental and emotional well-being through the healing power of touch.
Book Synopsis Quick Fix Your Life by : Judith Verity
Download or read book Quick Fix Your Life written by Judith Verity and published by How To Books Ltd. This book was released on 2000 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on a whole range of self-help ideas, this book offers effective change techniques, including: one-off quick fixes such as Feng Shui; long-term lifestyle changes; rescue remedies for travelling and work; and pattern breakers that can change lifetime attitude problems.
Book Synopsis The Quick-Fix Hangover Detox by : Jane Scrivner
Download or read book The Quick-Fix Hangover Detox written by Jane Scrivner and published by Sourcebooks, Inc.. This book was released on 2010-04-01 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Escape the Hangover From Hell If you wake up after a night out and reach for pain relievers before even opening your eyes, help is at hand. Bestselling detox author Jane Scrivner reveals strategies for preventative measures before you drink, damage limitation while you drink, and recovery remedies after you drink, including: Which drinks to enjoy and when you should just say no Natural remedies you already own that—shockingly—will make that nausea disappear Permission to eat. All day. Seriously. The Quick-Fix Hangover Detox is your ticket out of morning regret—without missing any of the nighttime fun.
Book Synopsis Quick-fix Massage by : Nitya Lacroix
Download or read book Quick-fix Massage written by Nitya Lacroix and published by . This book was released on 2002 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is a massage book that shows you how to relieve neck, shoulder and back pain quickly and without fuss, so that you can get on with your day. Poor posture, pressure at work or at home, and emotional stress, can all contribuute to tense muscles and resulting aches and pains. We ignore such symptoms at our peril for they can soon lead to chronic conditions. But if we have no time for lengthy massage routines during the day, what can we do? In Quick-fix Massage Nitya Lacroix teaches you fast and effective step-by-step techniques that you can use on yourself, or with the help of a colleague, at a moment's notice during the day. She also offers a morning-to-night care routine of self-help exercises and awareness techniques to help you dispel tension before it develops into pain. And, there is a detailed description of a full head, neck and face massage for when you finally get home, plus advice on how to relax totally.
Book Synopsis Stress Free in 30 Days by : Charles Linden
Download or read book Stress Free in 30 Days written by Charles Linden and published by Hay House. This book was released on 2013-06-14 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Charles Linden's Stress-Free in 30 Days offers simple, fast and targeted guidance to show readers how to quickly and permanently eliminate stress from their lives, regardless of its cause. As an added bonus the book is accompanied by a mixed-media CD containing audio files and links to resources, all of which will help speed up your recovery.Whether your stress is work or home related, this book will introduce techniques to reduce your symptoms, and provides tips to see you through the challenging times. Charles Linden's Stress-Free in 30 Days programme is presented here in the most simple, structured, accessible and informative form for people of all ages.
Book Synopsis Better in 7 by : Andrew Ordon M.D. F.A.C.S.
Download or read book Better in 7 written by Andrew Ordon M.D. F.A.C.S. and published by Bird Street Books. This book was released on 2013-02-06 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Better in 7: The Ultimate Seven-Day Guide to a Better You delivers simple, at-home, surgery-free programs that target women's "hot button" body issues: big thighs, muffin-top bellies, unsightly veins, cellulite and more. From natural recipes like Dr. Ordon's "Anti-wrinkle Mash" to unexpected solutions and 7-day diets, simple workouts and lifestyle fixes, you will experience noticeable results in just seven days! • Look Thinner: Say goodbye to fat and cellulite, and hello to defined abs and thinner thighs. • Feel Sexier: Conquer cellulite, spider veins and stretch marks. Plus... get more radiant skin, whiter teeth and fuller lips. • Look Younger: Combat crow's feet, reduce wrinkles and diminish age spots. • Feel Revitalized: Sleep better, gain energy and jumpstart that libido!
Book Synopsis Fodor's Florida by : Fodor's Travel Guides
Download or read book Fodor's Florida written by Fodor's Travel Guides and published by Fodor's Travel. This book was released on 2021-07-13 with total page 965 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you want to snorkel in the Keys, relax on Miami Beach, or visit Walt Disney World, the local Fodor’s travel experts in Florida are here to help! Fodor’s Florida guidebook is packed with maps, carefully curated recommendations, and everything else you need to simplify your trip-planning process and make the most of your time. This new edition has an easy-to-read layout, fresh information, and beautiful color photos. Fodor’s Florida travel guide includes: AN ILLUSTRATED ULTIMATE EXPERIENCES GUIDE to the top things to see and do MULTIPLE ITINERARIES to effectively organize your days and maximize your time EXPANDED COVERAGE: a new chapter focused solely on the popular Space Coast with new coverage of Flagler Beach and Palm Coast and expanded coverage of the Panhandle MORE THAN 30 DETAILED MAPS and a FREE PULL-OUT MAP to help you navigate confidently COLOR PHOTOS throughout to spark your wanderlust! HONEST RECOMMENDATIONS FROM LOCALS on the best sights, restaurants, hotels, nightlife, shopping, performing arts, activities, side-trips, and more PHOTO-FILLED “BEST OF” FEATURES on “Best Beaches in Florida,” “An Art Lovers Guide to Miami,” and more TRIP-PLANNING TOOLS AND PRACTICAL TIPS including when to go, getting around, beating the crowds, and saving time and money HISTORICAL AND CULTURAL INSIGHTS providing rich context on the local art, architecture, cuisine, and more SPECIAL FEATURES on “What to Watch and Read Before You Visit,” “What to Eat and Drink,” “Art Deco Guide” and “The Everglades” LOCAL WRITERS to help you find the under-the-radar gems UP-TO-DATE COVERAGE ON: Miami, Fort Lauderdale, Palm Beach, Everglades National Park; Biscayne National Park, the Florida Keys, Orlando, Walt Disney World, Universal Orlando, Jacksonville, St. Augustine, Amelia Island, Cape Canaveral, Tampa, Sanibel and Captiva, Naples, Pensacola, and more. Planning on visiting Florida? Check out Fodor’s South Florida, Fodor's Walt Disney World with Universal & the Best of Orlando and Fodor’s InFocus Florida Keys. *Important note for digital editions: The digital edition of this guide does not contain all the images or text included in the physical edition. ABOUT FODOR'S AUTHORS: Each Fodor's Travel Guide is researched and written by local experts. Fodor’s has been offering expert advice for all tastes and budgets for over 80 years. For more travel inspiration, you can sign up for our travel newsletter at fodors.com/newsletter/signup, or follow us @FodorsTravel on Facebook, Instagram, and Twitter. We invite you to join our friendly community of travel experts at fodors.com/community to ask any other questions and share your experience with us!
Download or read book Beyond Pain written by Pat Schofield and published by John Wiley & Sons. This book was released on 2006-02-22 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explains the mechanisms that cause pain, the impact pain has on patients and their families, and the different approaches that can be used to help people with ongoing pain. The contributors are all leading nurse specialists in the field, and topics covered include the effects of nutrition on pain, massage, acupuncture and other complementary therapies, pain in older people and future developments. Learning points are included throughout the book.
Book Synopsis Fodor's South Florida by : Fodor’s Travel Guides
Download or read book Fodor's South Florida written by Fodor’s Travel Guides and published by Fodor's Travel. This book was released on 2023-05-16 with total page 421 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you want to snorkel in the Keys, party on Miami Beach, or tour the Everglades, the local Fodor's travel experts in South Florida are here to help! Fodor's South Florida: With Miami, Fort Lauderdale, and the Keys guidebook is packed with maps, carefully curated recommendations, and everything else you need to simplify your trip-planning process and make the most of your time. This new edition has been fully-redesigned with an easy-to-read layout, fresh information, and beautiful color photos. Fodor's South Florida travel guide includes: AN ILLUSTRATED ULTIMATE EXPERIENCES GUIDE to the top things to see and do MULTIPLE ITINERARIES to effectively organize your days and maximize your time MORE THAN 20 DETAILED MAPS to help you navigate confidently COLOR PHOTOS throughout to spark your wanderlust! HONEST RECOMMENDATIONS FROM LOCALS on the best sights, restaurants, hotels, nightlife, shopping, performing arts, activities, side-trips, and more PHOTO-FILLED “BEST OF” FEATURES on “Best Beaches in South Florida,” “Best Day Trips From Miami,” and more TRIP-PLANNING TOOLS AND PRACTICAL TIPS including when to go, getting around, beating the crowds, and saving time and money HISTORICAL AND CULTURAL INSIGHTS providing rich context on the local art, architecture, cuisine, and more SPECIAL FEATURES on “An Art Lover's Guide to Miami,” “What to Watch and Read Before You Visit,” “What to Eat and Drink,” “Art Deco Guide” and “The Everglades” LOCAL WRITERS to help you find the under-the-radar gems UP-TO-DATE COVERAGE ON: Miami and Miami Beach with South Beach, Wynwood, Brickell, the Design District, Coconut Grove, Coral Gables, Little Havana, Aventura, and Bal Harbour; Fort Lauderdale; Hollywood; Palm Beach; Everglades National Park; and the Florida Keys with Key West, Key Largo, Bahia Honda Key, and Dry Tortugas National Park. Planning on visiting other destinations in Florida? Check out Fodor's Florida and Fodor's InFocus Florida Keys. *Important note for digital editions: The digital edition of this guide does not contain all the images or text included in the physical edition. ABOUT FODOR'S AUTHORS: Each Fodor's Travel Guide is researched and written by local experts. Fodor's has been offering expert advice for all tastes and budgets for over 80 years. For more travel inspiration, you can sign up for our travel newsletter at fodors.com/newsletter/signup, or follow us @FodorsTravel on Facebook, Instagram, and Twitter. We invite you to join our friendly community of travel experts at fodors.com/community to ask any other questions and share your experience with us!
Download or read book Glamour written by and published by . This book was released on 1995 with total page 706 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Spa written by and published by . This book was released on 2010 with total page 662 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Complete Book of Massage and Aromatherapy by : Catherine Stuart
Download or read book The Complete Book of Massage and Aromatherapy written by Catherine Stuart and published by Lorenz Books. This book was released on 2007-01-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Previously published in two separate volumes: Whole body massage, and Reiki healing.
Download or read book New York written by and published by . This book was released on 2003 with total page 634 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Natural Health written by and published by . This book was released on 2003 with total page 558 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Trigger Point Therapy Workbook by : Clair Davies
Download or read book The Trigger Point Therapy Workbook written by Clair Davies and published by New Harbinger Publications. This book was released on 2013-09-01 with total page 866 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trigger point therapy is one of the fastest-growing and most effective pain therapies in the world. Medical doctors, chiropractors, physical therapists, and massage therapists are all beginning to use this technique to relieve patients’ formerly undiagnosable muscle and joint pain, both conditions that studies have shown to be the cause of nearly 25 percent of all doctor visits. This book addresses the problem of myofascial trigger points—tiny contraction knots that develop in a muscle when it is injured or overworked. Restricted circulation and lack of oxygen in these points cause referred pain. Massage of the trigger is the safest, most natural, and most effective form of pain therapy. Trigger points create pain throughout the body in predictable patterns characteristic to each muscle, producing discomfort ranging from mild to severe. Trigger point massage increases circulation and oxygenation in the area and often produces instant relief. The Trigger Point Therapy Workbook, Third Edition, has made a huge impact among health professionals and the public alike, becoming an overnight classic in the field of pain relief. This edition includes a new chapter by the now deceased author, Clair Davies’ daughter, Amber Davies, who is passionate about continuing her father’s legacy. The new edition also includes postural assessments and muscle tests, an illustrated index of symptoms, and clinical technique drawings and descriptions to assist both practitioners and regular readers in assessing and treating trigger points. If you have ever suffered from, or have treated someone who suffers from myofascial trigger point pain, this is a must-have book.
Download or read book New York Magazine written by and published by . This book was released on 1992-06-15 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York magazine was born in 1968 after a run as an insert of the New York Herald Tribune and quickly made a place for itself as the trusted resource for readers across the country. With award-winning writing and photography covering everything from politics and food to theater and fashion, the magazine's consistent mission has been to reflect back to its audience the energy and excitement of the city itself, while celebrating New York as both a place and an idea.
Download or read book The Foot Fix written by Yamuna Zake and published by Watkins Media Limited. This book was released on 2021-01-12 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will empower you to get your feet functioning as they should do, without any medical intervention. Includes a 4-week plan of quick-and-easy exercises to get your feet back into shape, plus solutions for specific foot issues, from plantar fasciitis to fallen arches. This is a uniquely helpful and accessible guide to taking control of your own foot health by holistic heath innovator Yamuna Zake. We don't need doctors, orthotics or even surgery to relieve common foot problems, such as plantar fasciitis, bunions, neuromas, arthritis, hammertoes, and flat feet. By learning a correct gait that uses the entire foot to distribute weight, we can relieve and prevent common foot problems without any medical intervention. The book offers an easy-to-follow 4-week program of routines that take just 15 minutes a day during the program and allows readers to fix their feet and take ownership of their body. Each of the four weeks focuses on a different part of the foot: the heel, the arch, the ball and the toes. There are 3-4 exercises in each section and readers try them all and can choose to focus on those exercises in each section that they enjoy most. This programme is then supported with mindful foot practices to ensure bad habits don't return. Six common foot problems are also explored, including their causes (specific incorrect walking patterns) and ways of preventing and relieving them (exercises plus mindful practices). You won't find any medical concepts or terminology in this book, nor do you need to learn complicated foot anatomy. The whole program is based on what you already know: walking. You'll learn how to walk and stand correctly and to use every part of your feet as nature intended. That's all you need to do!
