Quick Easy Low Fat Recipes Large Print 16pt

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The 1200-Calorie-a-Day Menu Cookbook

Author : Nancy S. Hughes
Publisher : McGraw-Hill Education
ISBN 13 : 9780809236336
Total Pages : 180 pages
Book Rating : 4.2/5 (363 download)

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Book Synopsis The 1200-Calorie-a-Day Menu Cookbook by : Nancy S. Hughes

Download or read book The 1200-Calorie-a-Day Menu Cookbook written by Nancy S. Hughes and published by McGraw-Hill Education. This book was released on 1994-09-22 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine savoring three delicious, satisfying meals every day without worrying about counting calories or calculating fat grams. Now you can enjoy hundreds of combinations of tempting, flavorful breakfasts, lunches, dinners--even desserts--all for only 1200 calories a day. Every dinner contains no more than 400 calories per serving. Each breakfast and lunch contains only 350 calories per serving, and every delicious dessert contains just 100 calories per serving. All you have to do is select the meals you want to combine for any particular day. Choose from such low-calorie offerings as: Buttermilk pancakes with blueberry sauce, canadian bacon, and sliced oranges Roast beef salad with blue cheese in pitas and fresh apple slices Sliced turkey with mushroom gravy, whipped potatoes, peppered peas, and apricot halves Raspberry-kissed pears in phyllo nests Each low-calorie, low-fat recipe includes easy-tofollow instruction and fat grams per serving. Many recipes can be prepared in 15 minutes or less.

The Four-course, 400-calorie Meal Cookbook

Author : Nancy S. Hughes
Publisher : McGraw-Hill/Contemporary
ISBN 13 : 9780809240586
Total Pages : 0 pages
Book Rating : 4.2/5 (45 download)

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Book Synopsis The Four-course, 400-calorie Meal Cookbook by : Nancy S. Hughes

Download or read book The Four-course, 400-calorie Meal Cookbook written by Nancy S. Hughes and published by McGraw-Hill/Contemporary. This book was released on 1991 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: With easy-to-follow instructions, this is a quick and easy low-calorie, low-fat, cookbook designed for the enjoyment of everybody who loves delicious, healthy meals. Each entree recipe includes the author's favorite salad, vegetable, and dessert recommendations for a complete four-course meal with only 400 calories per meal.

The Smart Chicken & Fish Cookbook

Author : Jane Kinderlehrer
Publisher : ReadHowYouWant.com
ISBN 13 : 1458759105
Total Pages : 362 pages
Book Rating : 4.4/5 (587 download)

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Book Synopsis The Smart Chicken & Fish Cookbook by : Jane Kinderlehrer

Download or read book The Smart Chicken & Fish Cookbook written by Jane Kinderlehrer and published by ReadHowYouWant.com. This book was released on 2010-05 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jane Kinderlehrer's Smart Chicken and Smart Fish are now collected in this one volume, creating a doubly delicious selection of high-fiber, low-fat, low-or no-sugar, low sodium, and low cholesterol recipes for main courses, soups, and salads. For the first time, here are Jane Kinderlehrer's collected recipes and tips involving fowl and fish preparations, a companion to her Smart Baking Cookbook, with her recipes on muffins, cookies, biscuits, and breads. However you make your poultry, whether roasted, sauteed, poached, grilled, baked, and stir fried, make it healthy with these 101 chicken recipes. Recommended by Julia Child, the tasty poultry offerings include dozens of chicken, capon, turkey breast, pot pie, and stew selections, plus a glossary on terminology and helpful hints on stuffing, carving, storing, and freezing. Regarding fish, here are 101 recipes, encompassing 26 varieties of fin-fish, covering baking, broiling, poaching, gilling, smoking, and sauteing, and including appetizers, salads, chowders, gumbos, and main courses. Jane also reports all the important facts on fish safety, selection, menu planning, and caloric and nutritional analysis.

Vegan Lunch Box Around the World (Large Print 16pt)

Author : Jennifer McCann
Publisher : ReadHowYouWant.com
ISBN 13 : 1459609174
Total Pages : 370 pages
Book Rating : 4.4/5 (596 download)

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Book Synopsis Vegan Lunch Box Around the World (Large Print 16pt) by : Jennifer McCann

Download or read book Vegan Lunch Box Around the World (Large Print 16pt) written by Jennifer McCann and published by ReadHowYouWant.com. This book was released on 2011-01-22 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you think vegan lunchtime means peanut butter and jelly day after day, think again! Based on the wildly popular blog of the same name, Vegan Lunch Box offers an amazing array of meat-free, egg-free, and dairy-free meals and snacks. All the recipes are organized into menus to help parents pack quick, nutritious, and irresistible vegan lunches. Ideal for everyday and special occasions, Vegan Lunch Box features tips for feeding even the most finicky kids. It includes handy allergen-free indexes identifying wheat-free, gluten-free, soy-free, and nut-free recipes, and product recommendations that make shopping a breeze.

Healthy Family, Happy Family

Author : Karen Fischer
Publisher :
ISBN 13 : 9780369370624
Total Pages : 580 pages
Book Rating : 4.3/5 (76 download)

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Book Synopsis Healthy Family, Happy Family by : Karen Fischer

Download or read book Healthy Family, Happy Family written by Karen Fischer and published by . This book was released on 2011-03-31 with total page 580 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the one-stop food manual for parents. With just a few simple rules to follow, any parent, no matter how busy and stressed they may be, can provide healthy food for their family day after day, and have more time left over, not less.Healthy Family, Happy Family shows you how to cook quick and delicious meals. You also prepare many of them in bulk so you don't have to cook every night. It also teaches you how to 'market' healthy food to fussy kids so that they choose vegies over KFC!The book includes over 100 recipes as well as weekly menus and detailed shopping lists. These are the keys to saving time and money. Specialised recipes cover lunchbox options, vegetarians and vegans, gluten-free, parties and picnics.

The Complete Directory of Large Print Books & Serials

Author :
Publisher :
ISBN 13 :
Total Pages : 348 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis The Complete Directory of Large Print Books & Serials by :

Download or read book The Complete Directory of Large Print Books & Serials written by and published by . This book was released on 1994 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Nutrition and Physical Degeneration: A Comparison of Primitive and Modern Diets and Their Effects

Author : Weston A. Price
Publisher : EnCognitive.com
ISBN 13 : 1927091217
Total Pages : 1740 pages
Book Rating : 4.9/5 (27 download)

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Book Synopsis Nutrition and Physical Degeneration: A Comparison of Primitive and Modern Diets and Their Effects by : Weston A. Price

Download or read book Nutrition and Physical Degeneration: A Comparison of Primitive and Modern Diets and Their Effects written by Weston A. Price and published by EnCognitive.com. This book was released on 2016-01-08 with total page 1740 pages. Available in PDF, EPUB and Kindle. Book excerpt: The answers for perfect teeth, unblemished skin, and pristine hair are in this book. Dr. Price was 75 years ahead of his time. In this book, he demonstrates that isolated groups of people living in accordance with Nature have the best overall physical and mental health. Diseases inflicting “modern” humans are unheard of in most of these study groups. Dr. Weston Andrew Price, DDS, was called the “Isaac Newton of Nutrition” and the “Darwin of Nutrition.” This edition of Dr. Price’s classic is modernized with the epub format. It is easier to read on smartphones and tablets. It also includes updated statistics and additional images. Dr. Price shows that illness, disease, behavior, criminality, anemia, voice, and even cheek-line, are all within the domain of Nutrition. “If civilized man is to survive, he must incorporate the fundamentals of primitive nutritional wisdom into his modern lifestyle.” —Dr. Weston A. Price, DDS

Get Fit and Live!

Author : Don Colbert
Publisher : Siloam Press
ISBN 13 : 9781616380267
Total Pages : 0 pages
Book Rating : 4.3/5 (82 download)

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Book Synopsis Get Fit and Live! by : Don Colbert

Download or read book Get Fit and Live! written by Don Colbert and published by Siloam Press. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building on the principles of exercise Dr. Colbert shares in his "New York Times"-bestselling book, "The Seven Pillars of Health," this resource includes workouts that will help people overcome disease and experience the good health God wants for them. (Consumer Health)

What Einstein Told His Cook: Kitchen Science Explained

Author : Robert L. Wolke
Publisher : W. W. Norton & Company
ISBN 13 : 0393339874
Total Pages : 368 pages
Book Rating : 4.3/5 (933 download)

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Book Synopsis What Einstein Told His Cook: Kitchen Science Explained by : Robert L. Wolke

Download or read book What Einstein Told His Cook: Kitchen Science Explained written by Robert L. Wolke and published by W. W. Norton & Company. This book was released on 2010-06-21 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finalist for the James Beard Foundation Book Award and the IACP Cookbook Award "[A]s good a read on the science of cooking as there is." —Mark Bittman, author of How to Cook Everything “Wolke, longtime professor of chemistry and author of the Washington Post column Food 101, turns his hand to a Cecil Adams style compendium of questions and answers on food chemistry. Is there really a difference between supermarket and sea salt? How is sugar made? Should cooks avoid aluminum pans? Interspersed throughout Wolke’s accessible and humorous answers to these and other mysteries are recipes demonstrating scientific principles. There is gravy that avoids lumps and grease; Portuguese Poached Meringue that demonstrates cream of tartar at work; and juicy Salt-Seared Burgers…With its zest for the truth, this book will help cooks learn how to make more intelligent choices.” —Publishers Weekly

The Thyroid Solution Diet

Author : Ridha Arem
Publisher : Simon and Schuster
ISBN 13 : 1451699514
Total Pages : 375 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis The Thyroid Solution Diet by : Ridha Arem

Download or read book The Thyroid Solution Diet written by Ridha Arem and published by Simon and Schuster. This book was released on 2013-01-08 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Rebalance your hormones with food, learn how to control cravings, drop pounds with the ... eating and exercise plan"--Dust jacket.

Stone Butch Blues

Author : Leslie Feinberg
Publisher : ReadHowYouWant.com
ISBN 13 : 1459608453
Total Pages : 582 pages
Book Rating : 4.4/5 (596 download)

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Book Synopsis Stone Butch Blues by : Leslie Feinberg

Download or read book Stone Butch Blues written by Leslie Feinberg and published by ReadHowYouWant.com. This book was released on 2010 with total page 582 pages. Available in PDF, EPUB and Kindle. Book excerpt: Published in 1993, this brave, original novel is considered to be the finest account ever written of the complexities of a transgendered existence. Woman or man? Thats the question that rages like a storm around Jess Goldberg, clouding her life and her identity. Growing up differently gendered in a blue--collar town in the 1950s, coming out as a butch in the bars and factories of the prefeminist 60s, deciding to pass as a man in order to survive when she is left without work or a community in the early 70s. This powerful, provocative and deeply moving novel sees Jess coming full circle, she learns to accept the complexities of being a transgendered person in a world demanding simple explanations: a he-she emerging whole, weathering the turbulence.

How Tobacco Smoke Causes Disease

Author : United States. Public Health Service. Office of the Surgeon General
Publisher :
ISBN 13 :
Total Pages : 728 pages
Book Rating : 4.:/5 (318 download)

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Book Synopsis How Tobacco Smoke Causes Disease by : United States. Public Health Service. Office of the Surgeon General

Download or read book How Tobacco Smoke Causes Disease written by United States. Public Health Service. Office of the Surgeon General and published by . This book was released on 2010 with total page 728 pages. Available in PDF, EPUB and Kindle. Book excerpt: This report considers the biological and behavioral mechanisms that may underlie the pathogenicity of tobacco smoke. Many Surgeon General's reports have considered research findings on mechanisms in assessing the biological plausibility of associations observed in epidemiologic studies. Mechanisms of disease are important because they may provide plausibility, which is one of the guideline criteria for assessing evidence on causation. This report specifically reviews the evidence on the potential mechanisms by which smoking causes diseases and considers whether a mechanism is likely to be operative in the production of human disease by tobacco smoke. This evidence is relevant to understanding how smoking causes disease, to identifying those who may be particularly susceptible, and to assessing the potential risks of tobacco products.

The Smarter Science of Slim

Author : Jonathan Bailor
Publisher : Aavia Publishing
ISBN 13 : 0983520801
Total Pages : 390 pages
Book Rating : 4.9/5 (835 download)

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Book Synopsis The Smarter Science of Slim by : Jonathan Bailor

Download or read book The Smarter Science of Slim written by Jonathan Bailor and published by Aavia Publishing. This book was released on 2012 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jonathan Bailor spent the past decade collaborating with top doctors and researchers to analyze more than 10,000 pages of academic research related to diet, exercise and weight loss. The end result is this very straightforward, simple and easy-to-read book, where Bailor bridges the gap between the academic world and the everyday world to dispel the myths, lies, and corporate sales hype that have fueled the current obesity epidemic. More than any other author in this new century, Bailor has separated scientific fact from weight loss fiction--to deliver a proven, permanent and easy-to-implement fat loss solution. Based on clinically proven research--not trendy opinions--Bailor uses biology and common sense to bring reason to the topic of diet, exercise and weight loss. ------Endorsements------- Proven and practical. Dr. Theodoros Kelesidis Harvard & UCLA Medical Schools The latest and best scientific research. Dr. John J. Ratey Harvard Medical School An important piece of work. Dr. Anthony Accurso Johns Hopkins Smart and health promoting. Dr. JoAnn E. Manson Harvard Medical School The last diet book you will ever need to buy. Dr. Larry Dossey Medical City Dallas Hospital Revolutionary, surprising, and scientifically sound. Dr. Jan Friden University of Gothenburg Compelling, simple, and practical. Dr. Steve Yeaman Newcastle University Stimulating and provocative. Dr. Soren Toubro University of Copenhagen Amazing and important research. Dr. Wayne Westcott Quincy College Brilliant. Will end your confusion once and for all. Dr. William Davis Fellowship of the American College of Cardiology, author of Wheat Belly Bailor's work stands alone. Maik Wiedenbach World Cup and Olympic Athlete Bailor opens the black box of fat loss and makes it simple for you to explore the facts. Joel Harper Dr. Oz Show fitness expert A groundbreaking paradigm shift. It gets results and changes lives. Jade Teta, ND, CSCS

America's Best Recipes

Author : Leisure Arts
Publisher : Oxmoor House
ISBN 13 : 9780848714741
Total Pages : 340 pages
Book Rating : 4.7/5 (147 download)

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Book Synopsis America's Best Recipes by : Leisure Arts

Download or read book America's Best Recipes written by Leisure Arts and published by Oxmoor House. This book was released on 1995-06 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: America's Best Recipes showcases over 400 of the highest rated recipes from over 200 current community cookbooks representing every state across America. The recipes take you on a cook's tour of regional cuisine, family traditions, and community concerns of the people who compiled the cookbooks. Only the very best recipes were chosen for inclusion in our book.

The Elements of Typographic Style

Author : Robert Bringhurst
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.:/5 (139 download)

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Book Synopsis The Elements of Typographic Style by : Robert Bringhurst

Download or read book The Elements of Typographic Style written by Robert Bringhurst and published by . This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fourth edition, fully revised enlarged and reset in 2012, further updated in 2017. Version 4.3 of the 4th edition (2019) includes many updates; see title page verso for a list of pages.

Scenes of Subjection: Terror, Slavery, and Self-Making in Nineteenth-Century America

Author : Saidiya Hartman
Publisher : W. W. Norton & Company
ISBN 13 : 1324021594
Total Pages : 491 pages
Book Rating : 4.3/5 (24 download)

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Book Synopsis Scenes of Subjection: Terror, Slavery, and Self-Making in Nineteenth-Century America by : Saidiya Hartman

Download or read book Scenes of Subjection: Terror, Slavery, and Self-Making in Nineteenth-Century America written by Saidiya Hartman and published by W. W. Norton & Company. This book was released on 2022-10-11 with total page 491 pages. Available in PDF, EPUB and Kindle. Book excerpt: The groundbreaking debut by the award-winning author of Wayward Lives, Beautiful Experiments, revised and updated. Saidiya Hartman has been praised as “one of our most brilliant contemporary thinkers” (Claudia Rankine, New York Times Book Review) and “a lodestar for a generation of students and, increasingly, for politically engaged people outside the academy” (Alexis Okeowo, The New Yorker). In Scenes of Subjection—Hartman’s first book, now revised and expanded—her singular talents and analytical framework turn away from the “terrible spectacle” and toward the forms of routine terror and quotidian violence characteristic of slavery, illuminating the intertwining of injury, subjugation, and selfhood even in abolitionist depictions of enslavement. By attending to the withheld and overlooked at the margins of the historical archive, Hartman radically reshapes our understanding of history, in a work as resonant today as it was on first publication, now for a new generation of readers. This 25th anniversary edition features a new preface by the author, a foreword by Keeanga-Yamahtta Taylor, an afterword by Marisa J. Fuentes and Sarah Haley, notations with Cameron Rowland, and compositions by Torkwase Dyson.

Health of People, Health of Planet and Our Responsibility

Author : Wael Al-Delaimy
Publisher : Springer Nature
ISBN 13 : 3030311252
Total Pages : 417 pages
Book Rating : 4.0/5 (33 download)

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Book Synopsis Health of People, Health of Planet and Our Responsibility by : Wael Al-Delaimy

Download or read book Health of People, Health of Planet and Our Responsibility written by Wael Al-Delaimy and published by Springer Nature. This book was released on 2020-05-13 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: This open access book not only describes the challenges of climate disruption, but also presents solutions. The challenges described include air pollution, climate change, extreme weather, and related health impacts that range from heat stress, vector-borne diseases, food and water insecurity and chronic diseases to malnutrition and mental well-being. The influence of humans on climate change has been established through extensive published evidence and reports. However, the connections between climate change, the health of the planet and the impact on human health have not received the same level of attention. Therefore, the global focus on the public health impacts of climate change is a relatively recent area of interest. This focus is timely since scientists have concluded that changes in climate have led to new weather extremes such as floods, storms, heat waves, droughts and fires, in turn leading to more than 600,000 deaths and the displacement of nearly 4 billion people in the last 20 years. Previous work on the health impacts of climate change was limited mostly to epidemiologic approaches and outcomes and focused less on multidisciplinary, multi-faceted collaborations between physical scientists, public health researchers and policy makers. Further, there was little attention paid to faith-based and ethical approaches to the problem. The solutions and actions we explore in this book engage diverse sectors of civil society, faith leadership, and political leadership, all oriented by ethics, advocacy, and policy with a special focus on poor and vulnerable populations. The book highlights areas we think will resonate broadly with the public, faith leaders, researchers and students across disciplines including the humanities, and policy makers.