Quick & Easy Low Calorie & Low Fat Desserts Cookbook

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Author :
Publisher :
ISBN 13 :
Total Pages : 100 pages
Book Rating : 4.5/5 (751 download)

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Book Synopsis Quick & Easy Low Calorie & Low Fat Desserts Cookbook by : Bernadette McLean

Download or read book Quick & Easy Low Calorie & Low Fat Desserts Cookbook written by Bernadette McLean and published by . This book was released on 2020-12-02 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quick & Easy Low Calorie & Low Fat Desserts Cookbook Get your copy of the most unique recipes from Bernadette McLean ! Do you miss the carefree years when you could eat anything you wanted?Are you looking for ways to relive the good old days without causing harm to your health?Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! Whether you want to spend less time in the kitchen, lose weight, save money, or simply eat healthier, meal prep is a convenient and practical option and your family can savor nutritious, delicious, homemade food even on your busiest days. In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes.and detailed nutritional information for every recipe, Quick & Easy Low Calorie & Low Fat Desserts Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen.

Quick & Easy Low Calorie & Low Fat Desserts Cookbook

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Author :
Publisher :
ISBN 13 :
Total Pages : 100 pages
Book Rating : 4.6/5 (977 download)

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Book Synopsis Quick & Easy Low Calorie & Low Fat Desserts Cookbook by : Fiona Rutherford

Download or read book Quick & Easy Low Calorie & Low Fat Desserts Cookbook written by Fiona Rutherford and published by . This book was released on 2020-10-14 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quick & Easy Low Calorie & Low Fat ✩ Purchase The Print Edition & Receive A Digital Copy FREE Via Kindle Matchbook ✩ In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes.and detailed nutritional information for every recipe, Quick & Easy Low Calorie & Low Fat Desserts Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen. Well, what are you waiting for? Scroll to the top of this page and click the Add to Cart button to get your copy now!

Healthy Desserts: A Low-Calorie Desserts Cookbook

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Author :
Publisher : Online Trendy Store
ISBN 13 :
Total Pages : 50 pages
Book Rating : 4./5 ( download)

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Book Synopsis Healthy Desserts: A Low-Calorie Desserts Cookbook by : Victor Gourmand

Download or read book Healthy Desserts: A Low-Calorie Desserts Cookbook written by Victor Gourmand and published by Online Trendy Store. This book was released on with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diet Plan for Weight Loss Cookbook Series “Healthy Desserts: A Low-Calorie Desserts Cookbook” is a comprehensive guide to making delicious and healthy desserts at home. This cookbook offers 40 recipes, including no-bake, baked, frozen, and drinkable desserts, to satisfy any sweet tooth. All 40 recipes are easy to follow and made with simple, healthy ingredients, making them accessible for anyone looking to eat a healthier diet. The introduction to the cookbook discusses the concept of healthy desserts and the benefits of incorporating them into your diet. The ingredients and equipment needed to make the recipes are also highlighted, as well as tips for making low-calorie desserts taste just as good as the traditional high-calorie options. The no-bake desserts chapter offers an array of delicious and easy-to-make snacks and treats, including energy bites, fruit and yogurt parfaits, cheesecake cups, and chocolate peanut butter balls. These recipes require no baking, making them a quick and convenient option for when you’re short on time. In the baked desserts chapter, you’ll find a selection of baked fruit and oatmeal recipes, as well as healthier versions of classic baked goods, such as banana bread and sweet potato brownies. These recipes are made with wholesome ingredients and provide a delicious and satisfying alternative to traditional high-calorie baked goods. The frozen desserts chapter features a variety of refreshing and fruity treats, including yogurt bark, sorbet, lassi pops, and peanut butter banana bites. These frozen desserts are perfect for hot summer days or for a sweet and cooling snack at any time of the year. The drinks and smoothies chapter includes a variety of smoothie and drink recipes, such as a strawberry banana smoothie, chocolate almond milk, a green smoothie bowl, and chia seed pudding. These recipes are perfect for a quick and easy snack or for incorporating into your morning routine. In the final chapter, you’ll find tips and tricks for decorating and presenting your healthy desserts, making them suitable for any occasion. Whether you’re looking to impress guests or simply want to make a special treat for yourself, this chapter will give you the tools and ideas you need to take your healthy desserts to the next level. Overall, “Healthy Desserts: A Low-Calorie Desserts Cookbook” is a comprehensive guide to making delicious and healthy desserts at home. Whether you’re looking to maintain a healthy diet or simply want to enjoy a sweet treat, this cookbook has something for everyone.

Quick and Easy Low Calorie and Low Fat Desserts, Cakes and Bakes Diet Recipe Cookbook

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Author :
Publisher :
ISBN 13 : 9781507705766
Total Pages : 68 pages
Book Rating : 4.7/5 (57 download)

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Book Synopsis Quick and Easy Low Calorie and Low Fat Desserts, Cakes and Bakes Diet Recipe Cookbook by : Milly White

Download or read book Quick and Easy Low Calorie and Low Fat Desserts, Cakes and Bakes Diet Recipe Cookbook written by Milly White and published by . This book was released on 2015-01-27 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 Amazon Best Seller in Desserts The Quick & Easy Low Calorie, Low Fat Desserts, Cakes & Bakes Diet Recipe Cookbook features over 40 Recipes, including: Healthy Baking for Tempting Sweet Treats Delicious, Crumbly Diet Cookies that you won't believe are low fat Warming & Comforting (Low-Fat) Hot Puddings Heavenly-Healthy but Devilishly-Tasting Dessert Ideas Cute Diet Cupcakes & More-ishly Healthy Mini Bites Simply Scrumptious Low Fat Savoury Bakes & Breads And they are all 200 Cals & under - and also low in both total fat and especially saturated fat! All made from natural ingredients with no artificial sweeteners. Healthier Make-overs of Family Favourites Quick & Easy weekday recipes ready in 30 minutes or sooner, or Perfectly Portioned Puddings for 1 or 2, or Indulgent Sweet Treats that will help keep evening snacking at bay, or Healthier Cookies and Bakes to share with friends and colleagues or Elegant Parfaits and Trifles perfect for Entertaining with each recipe showing the per-serving value for calories, total fat and saturated fat, you will find them all here. With this healthy baking book you will be able to enjoy delicious recipes such as: Spiced Plum & Honey Parfaits - 144 cals Lemon Vanilla Poached Pears - 122 cals Maple Apple & Blackberry Crisps - 188 cals Tiramisu - 199 cals Spiced Carrot Flatbreads - 150 cals Pumpkin Spice Glazed Scones - 147 cals Mini Cinnamon Doughnuts - 122 cals Not-So-Chunky Monkey Brownie Bites - 101 cals There are plenty of photographs to inspire you, handy tips on kitchen equipment to and over 40 delicious and not-so-sinful recipes that satisfy - so don't hesitate - buy now and start baking today!

Diet Cookbook Healthy Dessert Recipes Under 160 Calories

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781495204500
Total Pages : 130 pages
Book Rating : 4.2/5 (45 download)

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Book Synopsis Diet Cookbook Healthy Dessert Recipes Under 160 Calories by : R. Federbush

Download or read book Diet Cookbook Healthy Dessert Recipes Under 160 Calories written by R. Federbush and published by Createspace Independent Publishing Platform. This book was released on 2014-01-13 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: ** Amazon Bestseller ** The first complete bible of natural, mouth-watering guilt-free desserts! "Fabulous recipes" **Grady Harp - TOP 50 Amazon REVIEWER** ** Look for your FREE gift inside ** A full-photo guide that shows you how to bake a delicious European torte cupcake with whipped cream - only 152 calories! I love to eat cookies and cakes. Yes, I know these 1,000 calorie cakes aren't particularly good for anybody; but research shows that we are all born with a taste for sweet things, and it's certainly not reasonable to avoid them forever. This desserts cookbook is designed for people who want to treat themselves from time to time to delicious, low fat dessert without gaining a pound. All the healthy dessert recipes are as sweet as regular cakes and use only natural ingredients such as sugar with no artificial sweeteners or other synthetic products.With the "Diet Cookbook: Healthy Dessert Recipes under 160 Calories" you will: Know the exact size of dessert you can eat without gaining weight or impairing your health. This diet cookbook laden with healthy dessert recipes will help you to keep your weight down. Read about the famous nutritionist, Professor Marion Nestle, who wrote in her book "What to Eat" that she allows 10% of her calorie intake as sugars. The calorie intake of the average person is 1,600-2,200 daily. With this low-fat cookbook, you will never have to worry about overeating. The portions and calories are already calculated for you, and they are exact! Amaze your loved ones on birthdays and holidays with delicious healthy dessert recipes that no one will believe are diet recipes. Learn that the best way to reduce calories in sweet treats is to reduce fat content and what's more, to do so without anyone knowing that they are eating low-fat desserts. The average cake contains one cup of oil or butter with 1,700 calories! This dessert cookbook is perfect for teaching you how to make healthy dessert recipes. The average cake contains one cup of oil or butter with 1,700 calories! The best way to reduce calories in sweet treats is to reduce fat content, and what's more, to do so without anyone knowing that they are eating a low-fat healthy dessert. Enjoy a good-sized, healthy dessert (the size of a standard muffin, cupcake, or two large cookies) without feeling guilty. Treat your children to healthy, tried-and-tested low-fat desserts they will love. Scroll up, click the buy button, and get started today!

The Low-Fat, 150 Calorie Dessert Cookbook

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Author :
Publisher : Berkley Trade
ISBN 13 : 9780425158272
Total Pages : 148 pages
Book Rating : 4.1/5 (582 download)

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Book Synopsis The Low-Fat, 150 Calorie Dessert Cookbook by : Nancy S. Hughes

Download or read book The Low-Fat, 150 Calorie Dessert Cookbook written by Nancy S. Hughes and published by Berkley Trade. This book was released on 1994 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Taking the stress out of indulging, Nancy S. Hughes creates rich, delicious desserts with low fat and calorie content. Not just tasteless imitations, these desserts are easy to prepare and come in hearty portions sure to satisfy any craving. The 100 recipes include Decadent Chocolate Mint Pie, Cheesecake Frangelico, and more.

A Year of Delicious Low-Fat Diet Desserts

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Author :
Publisher :
ISBN 13 : 9780940159358
Total Pages : 0 pages
Book Rating : 4.1/5 (593 download)

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Book Synopsis A Year of Delicious Low-Fat Diet Desserts by : Joan Bingham

Download or read book A Year of Delicious Low-Fat Diet Desserts written by Joan Bingham and published by . This book was released on 1996-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Low-calorie Desserts For Lose Weight Cookbook

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Author :
Publisher :
ISBN 13 :
Total Pages : 100 pages
Book Rating : 4.6/5 (977 download)

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Book Synopsis Low-calorie Desserts For Lose Weight Cookbook by : Tracey Vance

Download or read book Low-calorie Desserts For Lose Weight Cookbook written by Tracey Vance and published by . This book was released on 2020-10-14 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Low-calorie Desserts For Lose ✩ Purchase The Print Edition & Receive A Digital Copy FREE Via Kindle Matchbook ✩ In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes.and detailed nutritional information for every recipe, Low-calorie Desserts For Lose Weight Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen. Well, what are you waiting for? Scroll to the top of this page and click the Add to Cart button to get your copy now!

Hale and Hearty Low Calorie Desserts

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Author :
Publisher : Martha Stone
ISBN 13 :
Total Pages : 38 pages
Book Rating : 4./5 ( download)

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Book Synopsis Hale and Hearty Low Calorie Desserts by : Martha Stone

Download or read book Hale and Hearty Low Calorie Desserts written by Martha Stone and published by Martha Stone. This book was released on 2014-12-24 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: We always wish to follow a balanced and low-calorie diet, it is difficult to keep desserts interesting deprived of attaining those mouthwatering loaded with calories ingredients. Here is a guide of 25 low calorie dessert which are simultaneously simple and delicious too. 25 guilt-free recipes for sweet cravings. From low calorie Blue currant ice cream to no milk mango and banana ice cream and Red velvet muffin to flourless hot chocolate cake there are low calorie dessert recipe for every day and time with ingredients and detailed method to create a perfect dessert every time.

Low Calorie Desserts Cookbook

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Author :
Publisher : CreateSpace
ISBN 13 : 9781507859063
Total Pages : 58 pages
Book Rating : 4.8/5 (59 download)

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Book Synopsis Low Calorie Desserts Cookbook by : Michelle Bakeman

Download or read book Low Calorie Desserts Cookbook written by Michelle Bakeman and published by CreateSpace. This book was released on 2015-02-09 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Who doesn't love dessert? It's one of the best meals of the day. Unfortunately, many desserts are high in fat, sugar, and most of all calories. With the Low Calorie Desserts Cookbook, you will be able to enjoy delicious and mouthwatering desserts without the guilt of consuming too many calories. Dive into a recipe book filled with outstanding, simple, and easy guilt-free recipes today!

Not Just Cheesecake!

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Publisher : Triad Publishing Company (FL)
ISBN 13 : 9780937404294
Total Pages : 148 pages
Book Rating : 4.4/5 (42 download)

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Book Synopsis Not Just Cheesecake! by : Marilyn Stone

Download or read book Not Just Cheesecake! written by Marilyn Stone and published by Triad Publishing Company (FL). This book was released on 1988 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The 1200-Calorie-a-Day Menu Cookbook

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Author :
Publisher : McGraw-Hill Education
ISBN 13 : 9780809236336
Total Pages : 180 pages
Book Rating : 4.2/5 (363 download)

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Book Synopsis The 1200-Calorie-a-Day Menu Cookbook by : Nancy S. Hughes

Download or read book The 1200-Calorie-a-Day Menu Cookbook written by Nancy S. Hughes and published by McGraw-Hill Education. This book was released on 1994-09-22 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine savoring three delicious, satisfying meals every day without worrying about counting calories or calculating fat grams. Now you can enjoy hundreds of combinations of tempting, flavorful breakfasts, lunches, dinners--even desserts--all for only 1200 calories a day. Every dinner contains no more than 400 calories per serving. Each breakfast and lunch contains only 350 calories per serving, and every delicious dessert contains just 100 calories per serving. All you have to do is select the meals you want to combine for any particular day. Choose from such low-calorie offerings as: Buttermilk pancakes with blueberry sauce, canadian bacon, and sliced oranges Roast beef salad with blue cheese in pitas and fresh apple slices Sliced turkey with mushroom gravy, whipped potatoes, peppered peas, and apricot halves Raspberry-kissed pears in phyllo nests Each low-calorie, low-fat recipe includes easy-tofollow instruction and fat grams per serving. Many recipes can be prepared in 15 minutes or less.

American Heart Association Low-fat & Luscious Desserts

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Author :
Publisher : Clarkson Potter Publishers
ISBN 13 : 0812933362
Total Pages : 209 pages
Book Rating : 4.8/5 (129 download)

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Book Synopsis American Heart Association Low-fat & Luscious Desserts by :

Download or read book American Heart Association Low-fat & Luscious Desserts written by and published by Clarkson Potter Publishers. This book was released on 2000 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduces more than one hundred new recipes for healthy, weight-conscious after-dinner dining.

303 Yummy Low-Calorie Dessert Recipes

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Publisher :
ISBN 13 :
Total Pages : 172 pages
Book Rating : 4.6/5 (732 download)

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Book Synopsis 303 Yummy Low-Calorie Dessert Recipes by : Sage Salas

Download or read book 303 Yummy Low-Calorie Dessert Recipes written by Sage Salas and published by . This book was released on 2020-08-07 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do You Believe in a Magic Making You Touch a Healthy Lifestyle in Both Mind and Body?✩ Read this book for FREE on the Kindle Unlimited NOW! ✩If you say "I do", congrats to you since you are exactly a great person with a healthy mind! And healthy body? Let the recipes in the "303 Yummy Low-Calorie Dessert Recipes" help you. But if you say "No, I don't", congrats to you too. Why? Because when you are still reading the words, you are on the way to reach the healthy mind and healthy body. And let the book inspire you all the rest.So, what is the magic? It is you! It is your own choice! Only you make your life become healthy and happy! I want to tell you that you are right when choosing and putting your belief in the book.With some part listed below, my cookbook called "303 Yummy Low-Calorie Dessert Recipes" will make your cooking easier, quicker, happier but still delicious and eye-catching: Chapter 1: Low-Calorie Cake Recipes Chapter 2: Low-Calorie Cookie Recipes Chapter 3: Low-Calorie Candy Sweet Recipes Chapter 4: Low-Calorie Chocolate Recipes Chapter 5: 100-Calorie Dessert Recipes Chapter 6: Awesome Low-Calorie Dessert Recipes As you know, currently, there are numerous unhealthy, or processed food making our health become poor seriously with millions of alarming diseases such as inflammation, headaches, insomnia, back pain, high blood pressure, arthritis, diabetes, skin problems, high cholesterol, cancer, etc. So, having a healthy mindset plays a key role in getting rid of the diseases and living longer. Let's get started with healthy recipes made by yourself!A healthy diet is really important to your health, your body and your mind. It provides energy with full of healthy nutrition such as fat, carb, protein, fiber for your body all day. It also helps you to have a very nice body and a flexible mind. So, why don't you stop going to the restaurants and start a healthy life with the recipes from "303 Yummy Low-Calorie Dessert Recipes"Today is a nice day, so let's get a random recipe in "303 Yummy Low-Calorie Dessert Recipes" to start your healthy day!You also see more different types of recipes such as: Mini Cheesecake Recipes Biscotti Recipe Marshmallow Recipe Meringue Recipe Truffle Recipes Popcorn Recipes Popsicle Recipes ✩ DOWNLOAD FREE eBook (PDF) included FULL of ILLUSTRATIONS for EVERY RECIPES right after conclusion ✩I really hope that each book in the series will go with you on the way to touch the healthy lifestyle and be always your best friend in your little kitchen.Let's live happily and make more healthy food every day!Healthy Mind + Healthy Body= Happy Life!Enjoy the book,

Ultimate Low Fat Baking

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Author :
Publisher : Hermes House
ISBN 13 : 9781840380613
Total Pages : 256 pages
Book Rating : 4.3/5 (86 download)

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Book Synopsis Ultimate Low Fat Baking by : Linda Fraser

Download or read book Ultimate Low Fat Baking written by Linda Fraser and published by Hermes House. This book was released on 1998-03-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: This unusually abundant recipe collection contains over 200 original and delicious low fat baking recipes for every kind of occasion. Contrary to what many people believe, healthy food can be colorful, delicious and easy to prepare. This is a new collection which adapts old favorites and invents new ones to create a fabulous collection of low fat, low guilt, absolutely delicious cakes and bakes Enjoy Chocolate Banana Cake, Apple Cranberry Muffins, or Muscovado Meringues for a tea time treat, divine desserts such as Latticed Peaches, Ginger Upside-down Cake, Chestnut and Orange Roulade and Strawberry Layer Cake; and fresh breads and scones straight from the oven like Banana and Cardamom Bread and Orange Raisin Scones. -- Over 200 delicious low fat recipes, lavishly illustrated with beautiful color photographs -- The essential guide to low-fat cakes, muffins, cookies, desserts, breads and savory casseroles -- Every recipe has at-a-glance nutritional notes with both calorie and fat contents, plus helpful hints and cooking tips throughout. -- Includes simple-to-follow information on why you should change your diet for the better and advice on how to do it: easy ways to cut down on fat, and the secrets of fat free and low fat baking

101 Low Calorie Recipes

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Author :
Publisher : Dell
ISBN 13 : 0345544528
Total Pages : 201 pages
Book Rating : 4.3/5 (455 download)

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Book Synopsis 101 Low Calorie Recipes by : Corinne T. Netzer

Download or read book 101 Low Calorie Recipes written by Corinne T. Netzer and published by Dell. This book was released on 2012-11-13 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of low-calorie recipes for weight-conscious readers. This cookbook covers everything from simple, one-dish meals to planning a party. From the introduction: 101 Low Calorie Recipes is one of my five books that compromise my Good Eating series of cookbooks. While the calories are greatly reduced in these recipes, the taste is still way up there, enabling you to go on your diet and maintain your weight without making the usual sacrifices. Unlike most diet fare, the dishes in this book are varied and flavorful. Although the main thrust here is on dishes that are low in calories, attention has also been paid to overall health values. You will find recipes here for complete meals—from soup to dessert—and dishes to serve every taste, whether homey or exotic. And because dieting usually means counting calories, I have included the caloric content of each dish. These calculations are based on the latest date from the United States Department of Agriculture and information obtained from various food producers and processors. Enjoy! Includes the following chapters: Introduction Sauces and Dressings Appetizers and Starters Soups and Chowders Meats Poultry Fish and Shellfish Pizzas and Pasta Sauces Vegetables and Grains Desserts

The Woman's Day Low-calorie Dessert Cookbook

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Author :
Publisher :
ISBN 13 :
Total Pages : 232 pages
Book Rating : 4.E/5 ( download)

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Book Synopsis The Woman's Day Low-calorie Dessert Cookbook by : Carol Cutler

Download or read book The Woman's Day Low-calorie Dessert Cookbook written by Carol Cutler and published by . This book was released on 1980 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: