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Author : Wayne Melvin Smith
Publisher : Self Esteem Pub
ISBN 13 : 9780964202207
Total Pages : 149 pages
Book Rating : 4.2/5 (22 download)
Download or read book Quest for High Self-esteem written by Wayne Melvin Smith and published by Self Esteem Pub. This book was released on 1995-01-01 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : William B. Swann
Publisher : Westview Press
ISBN 13 : 9780716728986
Total Pages : 236 pages
Book Rating : 4.7/5 (289 download)
Download or read book Self-traps written by William B. Swann and published by Westview Press. This book was released on 1996 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Not a self-help book, Self-Traps is a fascinating, multidimensional exploration of how self-esteem conflicts develop and are played out in all our relationships, and how the authentic achievement of self-esteem is often undermined by American social norms that tell us how to approach our love relationships and work. Swann shows how these societal influences may compound the inner conflicts that people with low self-esteem have, making their thought patterns and behavior that much more difficult to change. Yet raising self-esteem, he insists, is an achievable goal. Swann proposes solutions that take into account the multifaceted nature of self-esteem and allow us to perform a delicate balancing act, changing our notions of who we are without irreparably losing our fundamental sense of identity.
Author : Natalie Mullen
Publisher : Natalie Mullen
ISBN 13 :
Total Pages : 171 pages
Book Rating : 4.2/5 (28 download)
Download or read book Self Esteem: The Quest for True Belonging and the Courage to Stand Alone (Take Charge of Your Life by Developing a Positive and Powerful Self-image) written by Natalie Mullen and published by Natalie Mullen. This book was released on 2022-01-12 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: Positive self-esteem is very important for our general health and wellness as human beings. Having positive self-esteem is also important for promoting any type of healing, whether physical, emotional or spiritual. In this book, we will talk about what self-esteem is really about. We will delve into issues and learn what is positive self-esteem and how to go about changing it to kick start your journey to become who you truly are meant to be. This book covers the following topics: • What is self esteem? • Understanding self confidence • The power of positive thinking • Advantages of boosting self-confidence and self-esteem • Setting your goals • Exercises to gain self-confidence • Comfort zones • Self-confidence and self-esteem – two things that empaths should work upon Would you like to have a tool that will tell you when, how, and what to do in order to be confident and successful in life? Have you ever wondered if there is a way to increase your self-esteem, stop worrying about things around you, and live a happier life, overall? Would you like to do that in the quickest way possible and surround yourself with secure and positive people?
Author : Virginia Bourgeous
Publisher : Horizon Pub & Dist Incorporated
ISBN 13 : 9780882900704
Total Pages : 80 pages
Book Rating : 4.9/5 (7 download)
Download or read book Quest for Love and Self-Esteem written by Virginia Bourgeous and published by Horizon Pub & Dist Incorporated. This book was released on 1976-09-01 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Kees Schilder
Publisher :
ISBN 13 : 9781856289153
Total Pages : 283 pages
Book Rating : 4.2/5 (891 download)
Download or read book Quest for Self-Esteem written by Kees Schilder and published by . This book was released on 1994-12-16 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Nathaniel Branden
Publisher : Bantam
ISBN 13 : 0307790428
Total Pages : 177 pages
Book Rating : 4.3/5 (77 download)
Download or read book How to Raise Your Self-Esteem written by Nathaniel Branden and published by Bantam. This book was released on 2011-07-06 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Of all the judgments you make in life, none is as important as the one you make about yourself. The difference between low self-esteem and high self-esteem is the difference between passivity and action, between failure and success. Now, one of America's foremost psychologists and a pioneer in self-esteem development offers a step-by-step guide to strengthening your sense of self-worth. Here are simple, straightforward and effective techniques that will dramatically improve the way you think and feel about yourself. You'll learn: How to break free of negative self-concepts and self-defeating behavior. How to dissolve internal barriers to success in work and love. How to overcome anxiety, depression, guilt and anger. How to conquer the fear of intimacy and success. How to find -- and keep -- the courage to love yourself. And much more.
Author : Melissa Dodd
Publisher : iUniverse
ISBN 13 : 0595234518
Total Pages : 225 pages
Book Rating : 4.5/5 (952 download)
Download or read book Body & Self written by Melissa Dodd and published by iUniverse. This book was released on 2002 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Christopher J. J. Mruk, PhD
Publisher : Springer Publishing Company
ISBN 13 : 0826103146
Total Pages : 309 pages
Book Rating : 4.8/5 (261 download)
Download or read book Self-Esteem Research, Theory, and Practice written by Christopher J. J. Mruk, PhD and published by Springer Publishing Company. This book was released on 2006-05-09 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Mruk has produced a highly readable new edition of his original work on an often misunderstood psychological construct--self-esteem. Mruk's view that self-esteem is a critically important influence on psychological adjustment and quality of life is now an accepted tenet in personality theory. Lack of self-esteem is frequently a precursor to depression, suicidal behavior, and other personality disorders. Nonetheless, the clinical diagnosis of self-esteem problems has lacked the basis of an overarching theory. Dr. Mruk's comprehensive analysis distills the literature on self-esteem into practical and reliable treatment methods for both clinicians and researchers. The new edition contains updated research and current terms, and addresses the self-esteem "backlash." He concludes with worksheets and detailed guidelines for conducting self-esteem building workshops. Added features include: Major theories of self-esteem Chapter on the new positive psychology 150 new references Dr. Mruk has developed a writing style that is successfully oriented toward both academic and clinical audiences in the areas of counseling, education, nursing, psychology, and social work, thus providing much-needed information for teachers, students, and practicing clinicians in a clear, concise way.
Author : Matthew
Publisher : Matthew
ISBN 13 :
Total Pages : 54 pages
Book Rating : 4./5 ( download)
Download or read book Rebuild Your Self-Esteem - In Just 7 days: Self-Esteem For Men Women written by Matthew and published by Matthew. This book was released on with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: As long as you live in a community of people, you need to understand your own nature and that of other people around you. Irrespective of your desires in life, other people's aims, ambitions and activities constitute vital influence on your journey of life. You will never get far without the co-operation and comradeship of fellow men. If you want something in your life you've never had, you'll have to do something, you've never done. Celebrate and enjoy all that you create or have created. To reject any part of it is to reject part of yourself. Whatever it is that presents itself as your creation, claim it, own it, bless it and be thankful for it. Seek not to condemn it (“God damn it!”), for to condemn it is to condemn yourself. If there is some aspect of creation you find you do not enjoy, bless it and simply change it. Choose again. Call forth a new reality. Think a new thought. Say a new word. Do a new thing. Do this magnificently and the rest of the world will follow you Get prepared to overcome your fears. A lot of people feel insecure when they are challenged to make changes. Change has threatened the emotional stability of many people over the years. The triggers have often hindered many people from adjusting their personal characteristics to build self-esteem. Change is merely our ability to modify our ways in order to make constructive transformations. We can use a variation of techniques in order to change our personal characteristics. Change is the commitment to adjust to something new and involves a series of adjustments that help us to improve our life.
Author : Lynda Field
Publisher : Random House
ISBN 13 : 1446459101
Total Pages : 112 pages
Book Rating : 4.4/5 (464 download)
Download or read book 60 Tips For Self Esteem written by Lynda Field and published by Random House. This book was released on 2011-04-30 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Positive self-esteem is vital for success and happiness. Anything is possible when we're feeling good about ourselves, just as everything seems beyond our reach when our confidence is low. Lynda Field's 60 Tips for Self-Esteem shows you how it is possible to assert yourself each and every day. Positive, upbeat and full of laughter, this book will help you: *Develop your self-esteem at home and work *Change negative self-beliefs *Be true to yourself *Be your own best friend
Author : Thomas Ventimiglia
Publisher : WestBow Press
ISBN 13 : 1490826823
Total Pages : 347 pages
Book Rating : 4.4/5 (98 download)
Download or read book Quest for your Empowered Self written by Thomas Ventimiglia and published by WestBow Press. This book was released on 2014-05-05 with total page 347 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is NOT the required book for San Diego Community College Students. The life skills, techniques and exercises in this book will help you gain confidence to live the life of your dreams. The book seeks to help you answer the four meaningful questions: • Who am I? (Identity) • Where am I going? (Direction) • Why am I going there? (Purpose) • How will I get there? (Strategy) In order to be self-empowered, you must learn these key life skills within a self-empowerment model developed by author Thomas Ventimiglia. It consists of the eight elements of the self that make up the titles of the eight chapters in the book. You will find fifty-six high-powered strategies in bold print that can help you achieve each of the eight elements of the self. In addition, you will find 168 life skill exercises that can help you achieve these fifty-six strategies. These exercises have been proven to be successful with college students from ages 18 to 90, as measured by Ventimiglia in his twenty-four years of teaching. You’ll learn state-of-the-art skills in stress management; taking responsibility; raising self-esteem; emotional development; managing anxiety, depression, and grief; reframing negative thoughts and beliefs; energy psychology methods; learning style identification; meditations; clarifying cultural, family, religious, and societal value systems; life balance; goal achievement; personality style; attracting the right person; setting boundaries of communication; and much more. He has also used these strategies to help others eliminate anxiety, phobias, trauma, pain in the body, negative emotions, grief, PTSD, and many other ailments.
Author : Steven C. Hayes, PhD
Publisher : Penguin
ISBN 13 : 0735214018
Total Pages : 450 pages
Book Rating : 4.7/5 (352 download)
Download or read book A Liberated Mind written by Steven C. Hayes, PhD and published by Penguin. This book was released on 2020-08-04 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In all my years studying personal growth, Acceptance and Commitment Therapy is one of the most useful tools I've ever come across, and in this book, Dr. Hayes describes it with more depth and clarity than ever before."-Mark Manson, #1 New York Times best-selling author of The Subtle Art of Not Giving a F*ck Life is not a problem to be solved. ACT shows how we can live full and meaningful lives by embracing our vulnerability and turning toward what hurts. In this landmark book, the originator and pioneering researcher into Acceptance and Commitment Therapy (ACT) lays out the psychological flexibility skills that make it one of the most powerful approaches research has yet to offer. These skills have been shown to help even where other approaches have failed. Science shows that they are useful in virtually every area--mental health (anxiety, depression, substance abuse, eating disorders, PTSD); physical health (chronic pain, dealing with diabetes, facing cancer); social processes (relationship issues, prejudice, stigma, domestic violence); and performance (sports, business, diet, exercise). How does psychological flexibility help? We struggle because the problem-solving mind tells us to run from what causes us fear and hurt. But we hurt where we care. If we run from a sense of vulnerability, we must also run from what we care about. By learning how to liberate ourselves, we can live with meaning and purpose, along with our pain when there is pain. Although that is a simple idea, it resists our instincts and programming. The flexibility skills counter those ingrained tendencies. They include noticing our thoughts with curiosity, opening to our emotions, attending to what is in the present, learning the art of perspective taking, discovering our deepest values, and building habits based around what we deeply want. Beginning with the epiphany Steven Hayes had during a panic attack, this book is a powerful narrative of scientific discovery filled with moving stories as well as advice for how we can put flexibility skills to work immediately. Hayes shows how allowing ourselves to feel fully and think freely moves us toward commitment to what truly matters to us. Finally, we can live lives that reflect the qualities we choose.
Author : Michael H. Kernis
Publisher : Psychology Press
ISBN 13 : 1134952708
Total Pages : 475 pages
Book Rating : 4.1/5 (349 download)
Download or read book Self-Esteem Issues and Answers written by Michael H. Kernis and published by Psychology Press. This book was released on 2013-04-15 with total page 475 pages. Available in PDF, EPUB and Kindle. Book excerpt: Research and theory on self-esteem have flourished in recent years. This resurgence has produced multiple perpectives on fundamental issues surrounding the nature of self-esteem and its role in psychological functioning and interpersonal processes. Self-Esteem Issues and Answers brings together these various perspectives in a unique format. The book is divided into five sections. Section I focuses on core issues pertaining to the conceptualization and assesment of self-esteem, and when self-esteem is optimal. Section II concentrates on the determinants, development, and modifiability of self-esteem. Section III examines the evolutionary significance of self-esteem and its role in psychological processes and therapeutic settings. Section IV explores the social, relational, and cultural significance of self-esteem. Finally, Section V considers future directions for self-esteem researchers, practitioners, parents and teachers. This volume offers a wealth of perspectives from prominent researchers from different areas of psychology. Each expert contributor was asked to focus his or her chapter on a central self-esteem issue. Three or four experts addressed each question. The result is that Self-Esteem Issues and Answers provides a comprehensive sourcebook of current perspectives on a wide range of central self-esteem issues.
Author : Mack R. Douglas
Publisher :
ISBN 13 : 9789832349952
Total Pages : 208 pages
Book Rating : 4.3/5 (499 download)
Download or read book How to Win with High Self-esteem written by Mack R. Douglas and published by . This book was released on 1994 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Virgil Zeigler-Hill
Publisher : Psychology Press
ISBN 13 : 1135068739
Total Pages : 202 pages
Book Rating : 4.1/5 (35 download)
Download or read book Self-Esteem written by Virgil Zeigler-Hill and published by Psychology Press. This book was released on 2013-03-12 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this edited collection a distinguished set of contributors present a broad overview of psychological research on self-esteem. Each chapter is written by leading experts in the field, and surveys current research on a particular issue concerning self-esteem. Together, the chapters provide a comprehensive overview of one of the most popular topics in psychology. Each chapter presents an in-depth review of particular issues concerning self-esteem, such as the connection that self-esteem has with the self-concept and psychological adjustment. A number of further topics are covered in the book, including: How individuals pursue self-esteem The developmental changes in feelings of self-worth over the life span. The existence of multiple forms of high self-esteem The role that self-esteem plays as an interpersonal signal The protective properties associated with the possession of high self-esteem This collection of state-of-the-art reviews of key areas of the psychological literature on self-esteem will be of great interest to researchers, and academics, and also to graduate and advanced undergraduate students of social psychology.
Author : Christopher J. J. Mruk, PhD
Publisher : Springer Publishing Company
ISBN 13 : 0826108997
Total Pages : 309 pages
Book Rating : 4.8/5 (261 download)
Download or read book Self-Esteem and Positive Psychology written by Christopher J. J. Mruk, PhD and published by Springer Publishing Company. This book was released on 2013-03-28 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The author's voice is engaged, authoritative, and convinced of the esential role self-esteem plays in connecting psychological theory to clinical practice, a perspective many readers will welcome....Recommended."--Choice: Current Reviews for Academic Libraries This new edition of the most comprehensive text available on the theories, research findings, and practice implications of self-esteem represents a major shift in our contemporary understanding of self-esteem and positive psychology. The book has been thoroughly updated to integrate positive psychology themes throughout and explain how self-esteem enhancement interventions fit into evidence-based practice. This insightful work provides scholars, clinicians, and students with both an extensive overview of research and with Mrukís often-cited theoretical framework for self-esteem. Featuring the authorís noted Competence and Worthiness Training program for enhancing self-esteem, this fourth edition reflects changes in the field by also including expanded coverage of: Self-esteem in relationships Validity issues in researching self-esteem The concept of authenticity in the self Self-esteem as a function of motivation and well-being Existentially oriented theory Key Features: Offers the most comprehensive and thorough overview of self-esteem theory and research available Considers self-esteem from personality, human development, and clinical perspectives Contains updated and more integrated coverage of self-esteem as a major element of positive psychology Places clinical practices that enhance self-esteem in the context of evidence-based practice Features expanded coverage of personal relationships, research issues, and well-being in self
Author : Denise Linn
Publisher : Hay House, Inc
ISBN 13 : 1401938787
Total Pages : 218 pages
Book Rating : 4.4/5 (19 download)
Download or read book Quest written by Denise Linn and published by Hay House, Inc. This book was released on 2012-08-01 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: A personalized spiritual program for growth and healing, drawn from Native American practices and other cultural traditions from around the world For centuries, ancient cultures embarked on rites of passage to gain entrance to the spiritual realms and attain self-knowledge. Now international lecturer and healer Denise Linn and Meadow Linn draw on their Native American roots, as well as the teachings of other cultures, to create a carefully crafted spiritual program for anyone wishing to venture on a retreat or create a uniquely personal Quest of his or her own. This practical, engaging book will show you how to: • Discover your life’s purpose • Find mystery at the core of your life • Release limiting beliefs about yourself • Call for a vision • Harness the power of the Sacred Circle • Confront and free yourself from fears • Heal emotional wounds • Develop peace of mind This book gives you the necessary tools to prepare for a Vision Quest that will take you to the center of your soul.
