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Quantifying Fitness Changes Of A Collegiate Womens Soccer Program Over The Course Of A Competitive Season
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Book Synopsis Quantifying Fitness Changes of a Collegiate Women's Soccer Program Over the Course of a Competitive Season by : Sara L. Schiffbauer
Download or read book Quantifying Fitness Changes of a Collegiate Women's Soccer Program Over the Course of a Competitive Season written by Sara L. Schiffbauer and published by . This book was released on 2008 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis VO2peak and Running Economy in Female Collegiate Soccer Players Across a Competitive Season by : Johanna R. Olson
Download or read book VO2peak and Running Economy in Female Collegiate Soccer Players Across a Competitive Season written by Johanna R. Olson and published by . This book was released on 2009 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running economy (RE) is the amount of oxygen utilized (ml.kg−1min−1) when running a fixed speed, and it has been demonstrated to be an important factor determining race performance in distance runners. There is evidence that running economy and/or maximal oxygen consumption (VO2max) improves over the course of a training season in distance runners. However, little research has examined RE in high-level team sports that require athletes to cover large distances over the course of a competition. PURPOSE: To examine RE and VO2max values across a season in female NCAA Division I soccer athletes. METHODS: Fourteen female soccer players from a Pacific Athletic Conference team completed pre-season and post-season aerobic testing on a motorized treadmill; 14 weeks separated the testing sessions. Players performed a combined RE/VO2max test that consisted of a 3-minute warm-up at 6mph, two continuous 6-minute bouts at 7 mph and 8 mph, during which RE was assessed, and a final, continuous segment that maintained the treadmill velocity at 8 mph and increased treadmill incline by 2% the next minute and 1% each successive minute until volitional exhaustion was reached. Minute-average data was collected from exhaled air using a ParvoMedics TrueMax 2400 metabolic cart. RE was defined as the average of the oxygen uptake for the last three minutes of the 7 and 8 mph bouts. VO2peak was determined with the highest one-minute average oxygen uptake value for each participant. RESULTS: Paired t-tests showed no significant differences between any of the RE or VO2peak values from the pre-season and post-season test sessions. The mean subject height was 169.14 ± 3.37 cm. The mean body mass pre- and post-test was 63.83 ± 6.88 kg and 63.70 ± 6.60 kg, respectively. There was no difference between pre- and post-testing for RE at 7 mph or 8 mph, p > 0.05, (36.32 ± 1.40 ml.kg−1min−1 vs. 35.92 ± 1.23 ml.kg−1min−1 and 41.33 ± 1.27 ml.kg−1min−1 vs. 41.17 ± 1.75 ml.kg−1min−1). There was also no significant change in VO2peak, p > 0.05, (46.19 ± 3.87 vs. 46.16 ± 4.54 ml.kg−1min−1). CONCLUSIONS: High-level soccer training and competition does not appear to elicit measurable changes in RE or VO2peak over the course of a season.
Book Synopsis Differences in Head Acceleration Across Impact Type, Player Position, and Playing Scenario in Collegiate Women's Soccer Athletes by : Lindsey C. Lamond
Download or read book Differences in Head Acceleration Across Impact Type, Player Position, and Playing Scenario in Collegiate Women's Soccer Athletes written by Lindsey C. Lamond and published by . This book was released on 2016 with total page 45 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women’s soccer athletes are exposed to 2.7-6.9 impacts per competitive game, leading to a large number of impacts over the course of one’s career. The long-term effects of these repetitive impacts have been debated with some studies reporting neuropsychological and structural injury and others reporting no changes. In order to understand these impacts, head acceleration has been used to quantify impacts on the field in sports such as football and ice hockey. The purpose of this study is to quantify and compare head accelerations during women’s soccer by player position, impact type, and playing scenario, games and practices. Twenty-four NCAA Division-I women’s soccer players were equipped with Smart Impact Monitors (SIMs), which were worn during all practices and games. The SIMs were secured to the head and positioned just below the inion using a custom headband. Real-time accelerations were transmitted wirelessly to a computer on the sidelines. Visual, on-field monitoring of games and practices allowed for the classification (type) of impact. Results indicate significant differences in peak linear accelerations exist between player position, type of impact, and playing environment. Information gathered from this investigation is important to identify athletes at risk of injury due to the various factors associated with head impacts.
Book Synopsis Changes in Maximal Power Output and Perceptual Fatigue Responses During a Division I Female Collegiate Soccer Season by : Blake David McLean
Download or read book Changes in Maximal Power Output and Perceptual Fatigue Responses During a Division I Female Collegiate Soccer Season written by Blake David McLean and published by . This book was released on 2011 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: The purpose of this study was to investigate how maximal power output (P[subscript max]), as measured via the inertial load technique, changes throughout a collegiate soccer season in relation to training load completed. Furthermore, this study also aimed to describe the time course of recovery of [maximal power output] following two collegiate soccer matches in one weekend. The current investigation involved two experimental periods. The first took place throughout the 2010 Big XII soccer season. Nineteen Division I female collegiate soccer players (19.9 ± 1.2 yrs, 165.1 ± 6.6 cm, 61.0 ± 6.8 kg) from the same collegiate soccer team completed regular inertial load testing and perceptual fatigue questionnaires throughout this study period. These athletes' training was not altered in any way by the investigators throughout the 2010 season. During the second experimental period, two off-season matches were played in one weekend during the 2011 off-season. Training was prescribed by coaches, with the aim of simulating an in-season training week. [Maximal power output] and perceptual fatigue responses were monitored every day throughout the second study period. All training and matches throughout the study were monitored via the session RPE method. The results demonstrated that STARTERS experience much greater load throughout the season than NON-STARTERS (p0.05, 2247 ± 176 AU and 1585 ± 174 AU), accounted for by increased load experienced during matches. This increased training load throughout the season lead to a decline in [maximal power output] in STARTERS (to 92.3 ± 6%, p
Book Synopsis Effects of a Competitive Season on Body Composition in Female Intercollegiate Athletes by : Salena Williams
Download or read book Effects of a Competitive Season on Body Composition in Female Intercollegiate Athletes written by Salena Williams and published by . This book was released on 1995 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: This study was designed to compare body composition over the course of a season in several intercollegiate women's athletics teams. Four basketball (BB) players, 18 cross country (CC) runners, 9 gymnasts (GYM), 10 swimmers (SW), and 7 volleyball (VB) players from the University of Wisconsin-La Crosse, an NCAA ~ivision 111 school, volunteered for the study. Body composition was determined through hydrostatic weighing, and a questionnaire examining the desire to lose or gain weight and aerobic activity pattern was given at the beginning and end of each athletic season. Using a 2-way mixed design ANOVA with repeated measures, the statistical analysis of the body composition variables showed the GYM and SW significantly (p .05) decreased percent body fat over the course of their seasons. At the early season, CC runners and GYM had significantly (p .05) less body weight and fat weight (FW) than VB players, SW, and BB players. CC runners also had significantly (p
Download or read book Popular Mechanics written by and published by . This book was released on 2000-01 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Popular Mechanics inspires, instructs and influences readers to help them master the modern world. Whether it’s practical DIY home-improvement tips, gadgets and digital technology, information on the newest cars or the latest breakthroughs in science -- PM is the ultimate guide to our high-tech lifestyle.
Book Synopsis Journal of Sports Medicine and Physical Fitness by :
Download or read book Journal of Sports Medicine and Physical Fitness written by and published by . This book was released on 1984 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes FIMS; official bulletin of Federation Internationale de Medecine Sportive.
Book Synopsis Changes in Physical Fitness of College Women as a Result of Selected Conditioning Programs by : Kathryn Johanna Hoff
Download or read book Changes in Physical Fitness of College Women as a Result of Selected Conditioning Programs written by Kathryn Johanna Hoff and published by . This book was released on 1973 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Index Medicus written by and published by . This book was released on 2004 with total page 1876 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vols. for 1963- include as pt. 2 of the Jan. issue: Medical subject headings.
Download or read book Backpacker written by and published by . This book was released on 2007-09 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Backpacker brings the outdoors straight to the reader's doorstep, inspiring and enabling them to go more places and enjoy nature more often. The authority on active adventure, Backpacker is the world's first GPS-enabled magazine, and the only magazine whose editors personally test the hiking trails, camping gear, and survival tips they publish. Backpacker's Editors' Choice Awards, an industry honor recognizing design, feature and product innovation, has become the gold standard against which all other outdoor-industry awards are measured.
Book Synopsis The Strong Female Athlete by : Erica Suter MS
Download or read book The Strong Female Athlete written by Erica Suter MS and published by . This book was released on 2021-12-06 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Strong Female Athlete is an evidence-based and experience-based text with a fresh, novel approach for youth female athletes to improve speed, reduce injury, and increase strength. In this exuberant body of work, Erica Suter gives a deep understanding of female athlete growth and maturation, anatomy and physiology, nutritional needs, menstrual cycle considerations, and performance training progressions. She presents the science, but in a way that is readable and fun for coaches, parents, and young girls. This is way easier to read than a scientific study! The final chapters discuss mental training and how female athletes can improve confidence, and overcome challenges from sports and life.
Book Synopsis Enhancing Athletic Performance by : Scott Krohn
Download or read book Enhancing Athletic Performance written by Scott Krohn and published by . This book was released on 2004 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Mental practice can be a valuable tool for athletes to enhance athletic performance. Research has demonstrated its benefits in a variety of sports and levels of competition. Mental practice can be defined as the use of cognitive visualization and imagery techniques in the absence of physical activity, with the intent of enhancing physical skills. This project attempts to implement mental practice into a collegiate women's soccer program. It discusses research on the topic, lays out the implementation plan, discusses the results of the implementation, and draws conclusions in summary."--Leaf 4.
Book Synopsis Sport Psychology for Coaches by : Damon Burton
Download or read book Sport Psychology for Coaches written by Damon Burton and published by Human Kinetics. This book was released on 2008 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: We marvel at the steely nerves, acute concentration, and flawless execution exhibited on the 18th green, at the free-throw line, in the starting blocks, and on the balance beam. While state-of-the-art training regimens have extended athletes' physical boundaries, more and more coaches are realizing the importance of sport psychology in taking athletic performance to new levels. Tomorrow's record-breaking accomplishments will not be the result of athletes' training harder physically, but of athletes' training smarter mentally. Sport Psychology for Coaches provides information that coaches need to help athletes build mental toughness and achieve excellence--in sport and in life. As a coach, you'll gain a big-picture perspective on the mental side of sport by examining how athletes act, think, and feel when they practice and compete. You'll learn to use such mental tools as goal setting, imagery, relaxation, energization, and self-talk to help your athletes build mental training programs. You'll also see how assisting your athletes in developing mental skills such as motivation, energy management, focus, stress management, and self-confidence leads to increased enjoyment, improved life skills, and enhanced performance. And you'll discover how to put it all together into mental plans and mental skills training programs that allow your athletes to attain and maintain a mind-set that fosters peak performance. The easy-to-follow format of the text includes learning objectives that introduce each chapter, sidebars illustrating sport-specific applications of key concepts and principles, chapter summaries organized by content and sequence, key terms, chapter review questions, a comprehensive glossary, and other useful resources to help readers implement mental training programs for athletes. Written primarily for high school coaches, Sport Psychology for Coaches is a practical, easy-to-use resource reflecting the two authors' combined 45 years of teaching, coaching, researching, and consulting experience. It reflects principles that are not only consistent with the latest theory and research, but have stood the test of time and worked for coaches and athletes in all sports at all levels. You'll come away from Sport Psychology for Coaches with a greater understanding and appreciation for sport psychology and the practical knowledge you need to put it to work for you and your athletes. Sport Psychology for Coaches serves as the text for the American Sport Education Program Silver Level course, Sport Psychology for Coaches.
Book Synopsis Selected Physiological and Anthropometric Changes in College Women Basketball Players Over a Competitive Season by : Sherry Dawn Buickel
Download or read book Selected Physiological and Anthropometric Changes in College Women Basketball Players Over a Competitive Season written by Sherry Dawn Buickel and published by . This book was released on 1977 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis ˜Theœ development of fitness in college women by : Charles Andrew Godlasky
Download or read book ˜Theœ development of fitness in college women written by Charles Andrew Godlasky and published by . This book was released on 1963 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Ultimate Goal by : Scott P. Barnicle
Download or read book The Ultimate Goal written by Scott P. Barnicle and published by . This book was released on 2013 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: This dissertation describes two studies based on data collected during a 3-month, season-long enjoyment-focused mental skills training (MST) intervention with a team of Division I female soccer players. Study 1 evaluates the effectiveness of the season-long intervention utilizing quantitative data to compare treatment and control groups. Study 2 describes how and why the intervention was implemented, utilizing quantitative and qualitative data from the treatment group to identify effect "process" variables. Repeated measures multivariate analysis of variance results from Study 1 revealed that the MST intervention significantly increased sport enjoyment, key mental training skills, and athletic performance both, in practice and competition, compared to the control group. Results from Study 2 demonstrated through case study, cross-case analyses and individual engagement scores how a MST program can enhance the quantity and quality of sport sources of enjoyment (SOE), the primary SOE present in collegiate soccer, autonomy-supportive SOE, the role of athletic engagement and how different components become more prominent at different points of the intervention, and sport enjoyment's impact on athletic performance. The discussion focuses on the role of the working implementation model in intervention effectiveness.
Download or read book The Advocate written by and published by . This book was released on 2004-01-20 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Advocate is a lesbian, gay, bisexual, transgender (LGBT) monthly newsmagazine. Established in 1967, it is the oldest continuing LGBT publication in the United States.
